2021 - Javier Junco - 38
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2021-11-24 17:37:21 |
Afternoon Run |
10,509 |
0:52:32 |
04:59 |
154 |
12,94 |
10.000 |
0,9767 |
04:52 |
1,0850 |
2021-11-26 20:06:45 |
3 días trail etapa 1 |
9,465 |
0:55:07 |
05:49 |
374 |
13,56 |
8.047 |
0,9733 |
05:40 |
1,0377 |
2021-11-27 07:00:16 |
3 días trail etapa 2 |
83,506 |
10:27:37 |
07:30 |
3.484 |
115,79 |
80.467 |
0,9820 |
07:22 |
0,9694 |
2021-11-28 11:07:01 |
3 días trail etapa 3 |
10,421 |
1:01:43 |
05:55 |
423 |
14,98 |
10.000 |
0,9767 |
05:47 |
1,0318 |
2021-11-30 19:04:16 |
Evening Run |
8,492 |
0:44:34 |
05:14 |
53 |
9,62 |
8.047 |
0,9733 |
05:06 |
1,0699 |
2021-12-01 17:02:28 |
Afternoon Run |
11,636 |
0:58:40 |
05:02 |
67 |
13,26 |
10.000 |
0,9767 |
04:55 |
1,0821 |
2021-12-02 19:02:42 |
Evening Run |
14,168 |
1:08:31 |
04:50 |
84 |
16,37 |
12.000 |
0,9780 |
04:43 |
1,0960 |
2021-12-07 17:25:43 |
Afternoon Run |
10,789 |
0:58:43 |
05:26 |
249 |
13,90 |
10.000 |
0,9767 |
05:18 |
1,0572 |
2021-12-08 09:45:06 |
CRI infierno |
4,688 |
0:27:44 |
05:54 |
324 |
8,10 |
1.609 |
0,9641 |
05:42 |
1,0358 |
2021-12-08 10:14:46 |
Morning Run |
4,861 |
0:24:07 |
04:57 |
7 |
5,38 |
1.609 |
0,9641 |
04:46 |
1,0921 |
2021-12-09 18:54:21 |
Evening Run |
17,133 |
1:25:34 |
04:59 |
190 |
20,47 |
16.093 |
0,9801 |
04:53 |
1,0841 |
2021-12-11 07:03:56 |
Morning Run |
15,847 |
1:32:48 |
05:51 |
445 |
20,84 |
15.000 |
0,9796 |
05:44 |
1,0341 |
2021-12-12 06:26:27 |
Morning Run |
19,854 |
2:02:47 |
06:11 |
649 |
26,71 |
16.093 |
0,9801 |
06:03 |
1,0186 |
2021-12-14 18:57:49 |
Evening Run |
18,273 |
1:25:53 |
04:42 |
105 |
21,25 |
16.093 |
0,9801 |
04:36 |
1,1055 |
2021-12-15 17:15:40 |
Afternoon Run |
17,675 |
1:47:42 |
06:05 |
673 |
24,81 |
16.093 |
0,9801 |
05:58 |
1,0227 |
2021-12-16 19:07:26 |
Evening Run |
13,517 |
1:03:42 |
04:42 |
73 |
15,67 |
12.000 |
0,9780 |
04:36 |
1,1053 |
2021-12-18 06:44:23 |
Morning Run |
21,132 |
1:54:16 |
05:24 |
399 |
26,34 |
21.098 |
0,9820 |
05:18 |
1,0575 |
2021-12-19 07:02:37 |
Morning Run |
25,950 |
2:56:42 |
06:48 |
1.276 |
38,52 |
25.000 |
0,9820 |
06:41 |
0,9928 |
2021-12-20 07:12:59 |
Morning Run |
10,053 |
0:52:42 |
05:14 |
154 |
12,29 |
10.000 |
0,9767 |
05:07 |
1,0691 |
2021-12-21 09:38:48 |
Morning Run |
12,021 |
0:54:45 |
04:33 |
133 |
14,77 |
12.000 |
0,9780 |
04:27 |
1,1178 |
2021-12-22 06:12:48 |
Morning Run |
18,835 |
2:07:54 |
06:47 |
854 |
27,26 |
16.093 |
0,9801 |
06:39 |
0,9940 |
2021-12-23 08:14:50 |
Morning Run |
16,600 |
1:20:26 |
04:50 |
143 |
19,60 |
16.093 |
0,9801 |
04:44 |
1,0946 |
2021-12-26 08:37:47 |
Morning Run |
1,622 |
0:09:45 |
06:00 |
17 |
1,84 |
1.609 |
0,9641 |
05:47 |
1,0312 |
2021-12-26 08:51:50 |
Morning Run |
29,639 |
3:18:04 |
06:40 |
992 |
39,49 |
25.000 |
0,9820 |
06:33 |
0,9976 |
2021-12-30 07:57:06 |
Morning Run |
16,353 |
1:22:37 |
05:03 |
179 |
19,45 |
16.093 |
0,9801 |
04:57 |
1,0802 |
2021-12-31 06:30:54 |
Morning Run |
24,970 |
2:18:47 |
05:33 |
440 |
30,59 |
21.098 |
0,9820 |
05:27 |
1,0490 |
TOTAL |
26 |
448,006 |
44:33:42 |
05:58 |
11.941 |
583,80 |
|
|
05:50 |
|