SUL Daily League
2021 - Ed Nuñez - 43
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-11-28 09:11:29 | 15k@z2 | 15,073 | 2:00:01 | 07:57 | 289 | 17,44 | 15.000 | 0,9441 | 07:31 | 0,9653 |
| 2021-11-29 10:55:12 | 6k@z3 🌬🏃🏾♂️ | 6,061 | 0:31:51 | 05:15 | 46 | 7,03 | 6.000 | 0,9317 | 04:53 | 1,0840 |
| 2021-12-02 10:24:05 | 20m+8x400@z4+10min | 9,588 | 0:57:50 | 06:01 | 40 | 10,36 | 8.047 | 0,9369 | 05:39 | 1,0385 |
| 2021-12-04 17:15:13 | Pre Chiva 33k | 6,163 | 0:37:39 | 06:06 | 125 | 7,64 | 6.000 | 0,9317 | 05:41 | 1,0364 |
| 2021-12-05 09:00:14 | Trail Sierra de Chiva 33k 🌬🏃🏾♂️ | 33,383 | 4:24:23 | 07:55 | 1.545 | 47,69 | 30.000 | 0,9467 | 07:29 | 0,9659 |
| 2021-12-06 17:46:22 | 7K Recovery run | 7,228 | 0:43:05 | 05:57 | 48 | 8,02 | 6.437 | 0,9329 | 05:33 | 1,0434 |
| 2021-12-07 09:30:18 | 3x800@z3 | 8,225 | 0:54:28 | 06:37 | 12 | 8,45 | 8.047 | 0,9369 | 06:12 | 1,0122 |
| 2021-12-09 09:41:46 | 20min+5x400m@z3+5min | 6,442 | 0:31:14 | 04:50 | 8 | 7,24 | 6.437 | 0,9329 | 04:31 | 1,1121 |
| 2021-12-11 16:29:19 | 10k Progres | 10,036 | 0:57:08 | 05:41 | 230 | 12,89 | 10.000 | 0,9411 | 05:21 | 1,0547 |
| 2021-12-13 17:52:06 | 5k +200m🦇 | 5,032 | 0:47:01 | 09:20 | 206 | 6,77 | 5.000 | 0,9286 | 08:40 | 0,9357 |
| 2021-12-23 14:47:59 | 30min+6x400@z4+10min | 11,500 | 1:01:07 | 05:18 | 21 | 12,59 | 10.000 | 0,9411 | 05:00 | 1,0769 |
| 2021-12-24 10:04:49 | Pre Christmas 🎄 dinner | 8,004 | 1:01:23 | 07:40 | 182 | 9,63 | 8.000 | 0,9368 | 07:11 | 0,9756 |
| 2021-12-27 17:21:46 | Wk0/35k -5k@z3,5 | 5,027 | 0:26:40 | 05:18 | 28 | 5,72 | 5.000 | 0,9286 | 04:55 | 1,0820 |
| 2021-12-28 14:03:41 | Wk0/35k -8k( 20min+10x200m+5min) | 7,998 | 0:49:30 | 06:11 | 44 | 8,70 | 6.437 | 0,9329 | 05:46 | 1,0323 |
| 2021-12-29 19:08:57 | Wk0/35k -10K@z4 | 10,002 | 0:52:32 | 05:15 | 246 | 13,27 | 10.000 | 0,9411 | 04:56 | 1,0808 |
| 2021-12-30 14:19:11 | Wk0/35k -8k(20m+10x100m@500w+5min) | 8,004 | 0:48:05 | 06:00 | 7 | 8,39 | 8.000 | 0,9368 | 05:37 | 1,0397 |
| 2021-12-31 17:30:39 | San silvestre Crevillentina 10k | 10,345 | 1:05:26 | 06:19 | 139 | 11,98 | 10.000 | 0,9411 | 05:57 | 1,0236 | TOTAL | 17 | 168,109 | 18:29:23 | 06:35 | 3.216 | 203,81 | 06:12 |