SUL Daily League
2021 - JuanFra De la Rosa - 41
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-11-25 06:25:00 | 🌒🌒🌒 | 6,085 | 0:34:37 | 05:41 | 62 | 7,03 | 6.000 | 0,9459 | 05:22 | 1,0534 |
| 2021-11-25 07:03:08 | 🐕🐕🐕 | 1,694 | 0:10:17 | 06:04 | 32 | 2,07 | 1.609 | 0,9434 | 05:43 | 1,0346 |
| 2021-11-25 13:45:46 | 🏃🏻♂️ Dormitorum - San Miguel 🏃🏻♂️ | 9,420 | 0:54:55 | 05:49 | 494 | 14,77 | 8.047 | 0,9516 | 05:32 | 1,0440 |
| 2021-11-25 14:44:41 | 🏃🏻♂️ San Miguel - Dormitorum 🏃🏻♂️ | 9,307 | 0:38:02 | 04:05 | 0 | 10,91 | 8.047 | 0,9516 | 03:53 | 1,1723 |
| 2021-11-27 08:21:01 | Carrera de mañana | 2,674 | 0:16:43 | 06:15 | 44 | 3,18 | 1.609 | 0,9434 | 05:53 | 1,0262 |
| 2021-11-29 06:38:46 | Carrera de mañana | 2,329 | 0:18:46 | 08:03 | 42 | 2,66 | 1.609 | 0,9434 | 07:36 | 0,9628 |
| 2021-11-30 13:14:51 | 🔥 Quemando Excesos 🔥 | 11,092 | 0:51:27 | 04:38 | 75 | 13,17 | 10.000 | 0,9561 | 04:26 | 1,1195 |
| 2021-11-30 20:49:27 | 🏃🏻♂️ Despedida y Cierre 🏃🏻♂️ | 10,085 | 0:57:11 | 05:40 | 19 | 10,79 | 10.000 | 0,9561 | 05:25 | 1,0511 |
| 2021-12-01 14:15:13 | ⛰ Aldea Blanca - San Miguel - Tamaide - Aldea Blanca ⛰ | 12,041 | 1:26:35 | 07:11 | 525 | 17,12 | 12.000 | 0,9576 | 06:53 | 0,9856 |
| 2021-12-02 06:30:21 | 🌘 Amaneciendo 🌞 | 6,218 | 0:37:14 | 05:59 | 64 | 7,09 | 6.000 | 0,9459 | 05:39 | 1,0379 |
| 2021-12-03 14:04:22 | 🌪 Montaña Roja 💨 Montaña Pelada 🌪 | 12,028 | 1:16:06 | 06:19 | 412 | 16,37 | 12.000 | 0,9576 | 06:03 | 1,0187 |
| 2021-12-05 09:00:26 | ⛰ K42 🏃🏻♂️ 2021 ⛰ | 44,703 | 6:38:30 | 08:54 | 2.366 | 65,59 | 42.195 | 0,9623 | 08:34 | 0,9379 |
| 2021-12-06 07:18:16 | 🏃🏻♂️🏃🏻♂️🏃🏻♂️ Con Los Cuádriceps En El Cogote 🤣😂🤣 | 8,020 | 0:44:24 | 05:32 | 95 | 9,45 | 8.000 | 0,9515 | 05:16 | 1,0600 |
| 2021-12-07 07:24:44 | 🏃🏻♂️ LaguneAndo 🏃🏻♂️ | 10,036 | 0:55:23 | 05:31 | 163 | 12,26 | 10.000 | 0,9561 | 05:16 | 1,0595 |
| 2021-12-09 20:57:20 | 💦🌧☔ | 10,072 | 0:56:45 | 05:38 | 164 | 12,25 | 10.000 | 0,9561 | 05:23 | 1,0530 |
| 2021-12-19 08:21:02 | Carrera de mañana | 1,325 | 0:07:42 | 05:48 | 17 | 1,56 | 1.609 | 0,9434 | 05:29 | 1,0475 |
| 2021-12-19 08:35:54 | 🏃🏻♂️ XXXI Media Maratón de Tacoronte 🏃🏻♂️ | 20,877 | 1:39:19 | 04:45 | 274 | 25,87 | 20.000 | 0,9618 | 04:34 | 1,1079 |
| 2021-12-20 20:59:36 | Carrera de noche | 10,398 | 0:59:52 | 05:45 | 25 | 11,13 | 10.000 | 0,9561 | 05:30 | 1,0464 |
| 2021-12-21 06:50:59 | FBR NOA 👟👟👟 | 6,097 | 0:39:05 | 06:24 | 68 | 6,89 | 6.000 | 0,9459 | 06:03 | 1,0185 |
| 2021-12-22 07:05:21 | FBR NOA 👟👟👟 | 5,052 | 0:30:19 | 06:00 | 53 | 5,78 | 5.000 | 0,9426 | 05:39 | 1,0383 |
| 2021-12-23 07:37:35 | 👟👟👟 FBR NOA & NIO 🐕🐕🐕 | 5,049 | 0:36:22 | 07:12 | 50 | 5,49 | 5.000 | 0,9426 | 06:47 | 0,9891 |
| 2021-12-24 07:57:55 | Carrera de mañana | 4,334 | 0:24:08 | 05:34 | 61 | 5,21 | 1.609 | 0,9434 | 05:15 | 1,0609 |
| 2021-12-26 08:07:02 | ⛰⛰⛰ Corriendo en Inglés 🏃🏻♂️🏃🏻♂️🏃🏻♂️ | 12,701 | 1:17:24 | 06:05 | 183 | 14,90 | 12.000 | 0,9576 | 05:50 | 1,0292 |
| 2021-12-27 07:22:56 | Carrera de mañana | 11,024 | 0:58:59 | 05:21 | 156 | 13,35 | 10.000 | 0,9561 | 05:06 | 1,0694 |
| 2021-12-28 13:49:41 | Carrera de tarde | 11,749 | 0:59:50 | 05:05 | 126 | 14,02 | 10.000 | 0,9561 | 04:52 | 1,0859 |
| 2021-12-29 13:36:43 | Carrera de tarde | 12,289 | 1:12:49 | 05:55 | 144 | 14,18 | 12.000 | 0,9576 | 05:40 | 1,0373 |
| 2021-12-30 13:43:58 | Carrera de tarde | 10,522 | 0:59:53 | 05:41 | 95 | 12,00 | 10.000 | 0,9561 | 05:26 | 1,0499 | TOTAL | 27 | 267,221 | 27:42:37 | 06:13 | 5.809 | 335,09 | 05:56 |