SUL Daily League
2021 - Gabriel Palomera - 32
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-12-01 20:12:34 | Calentamiento | 2,046 | 0:09:29 | 04:38 | 0 | 2,26 | 1.609 | 0,9953 | 04:36 | 1,1049 |
| 2021-12-01 20:23:01 | 6k Tempo con david y Samuel | 6,017 | 0:19:24 | 03:13 | 0 | 7,59 | 6.000 | 0,9975 | 03:12 | 1,2619 |
| 2021-12-01 20:46:30 | Soltando piernas | 2,017 | 0:10:12 | 05:03 | 0 | 2,17 | 1.609 | 0,9953 | 05:02 | 1,0747 |
| 2021-12-02 10:18:20 | Largo por Rascaña | 18,227 | 1:55:14 | 06:19 | 808 | 26,44 | 16.093 | 0,9995 | 06:19 | 1,0074 |
| 2021-12-03 10:09:40 | Entrenamiento por Castellnovo con Samuel | 13,165 | 0:58:47 | 04:27 | 228 | 16,99 | 12.000 | 0,9989 | 04:27 | 1,1173 |
| 2021-12-04 10:11:19 | Rodaje a ritmo por Geldo- Villatorcas | 15,066 | 0:58:54 | 03:54 | 145 | 19,08 | 15.000 | 0,9994 | 03:54 | 1,1702 |
| 2021-12-04 17:21:31 | Rodaje suave con Samuel | 6,082 | 0:26:13 | 04:18 | 59 | 7,47 | 6.000 | 0,9975 | 04:17 | 1,1313 |
| 2021-12-05 10:13:16 | Entrene hacia Navajas | 16,044 | 1:08:25 | 04:15 | 294 | 21,15 | 15.000 | 0,9994 | 04:15 | 1,1347 |
| 2021-12-07 10:00:50 | Trail por Castellnovo | 14,115 | 1:21:29 | 05:46 | 518 | 19,76 | 12.000 | 0,9989 | 05:45 | 1,0326 |
| 2021-12-08 17:44:01 | 12k Tempo | 12,151 | 0:46:24 | 03:49 | 157 | 15,91 | 12.000 | 0,9989 | 03:48 | 1,1806 |
| 2021-12-09 09:37:31 | Largo suave a la vía verde Segorbe - Altura. | 24,061 | 1:51:37 | 04:38 | 199 | 28,53 | 21.098 | 0,9998 | 04:38 | 1,1030 |
| 2021-12-10 09:48:30 | Entrenamiento de montaña por Rascaña | 13,043 | 1:09:29 | 05:19 | 421 | 17,99 | 12.000 | 0,9989 | 05:19 | 1,0568 |
| 2021-12-11 10:29:55 | Entrene hacia Geldo con viento. | 12,499 | 0:55:27 | 04:26 | 90 | 14,89 | 12.000 | 0,9989 | 04:25 | 1,1198 |
| 2021-12-11 16:55:47 | Entrene a rimo hacia Navajas | 12,105 | 0:48:37 | 04:00 | 163 | 15,66 | 12.000 | 0,9989 | 04:00 | 1,1591 |
| 2021-12-12 11:33:53 | Rodaje suave a Castellnovo | 14,322 | 1:04:40 | 04:30 | 225 | 18,19 | 12.000 | 0,9989 | 04:30 | 1,1132 |
| 2021-12-14 10:12:35 | Largo de montaña suave por Castellnovo | 20,067 | 2:08:00 | 06:22 | 847 | 28,64 | 20.000 | 0,9997 | 06:22 | 1,0050 |
| 2021-12-15 11:58:50 | 7k Tempo a Geldo | 7,014 | 0:24:16 | 03:27 | 64 | 9,24 | 6.437 | 0,9977 | 03:27 | 1,2265 |
| 2021-12-15 12:25:33 | Enfriamiento | 2,030 | 0:09:17 | 04:34 | 34 | 2,60 | 1.609 | 0,9953 | 04:33 | 1,1098 |
| 2021-12-16 10:15:38 | Entrenamiento largo a ritmo suave a la vía verde Segorbe- Soneja | 18,091 | 1:23:32 | 04:37 | 133 | 21,31 | 16.093 | 0,9995 | 04:36 | 1,1048 |
| 2021-12-17 10:18:47 | Trail rascaña a buen ritmo | 12,061 | 1:11:10 | 05:54 | 518 | 17,56 | 12.000 | 0,9989 | 05:53 | 1,0264 |
| 2021-12-17 19:33:38 | Entrene de noche por los 50 Caños de Segorbe | 8,291 | 0:35:24 | 04:16 | 80 | 10,20 | 8.047 | 0,9982 | 04:15 | 1,1347 |
| 2021-12-18 15:33:19 | Activación 10k Foios | 8,111 | 0:36:30 | 04:30 | 62 | 9,66 | 8.047 | 0,9982 | 04:29 | 1,1147 |
| 2021-12-19 09:32:55 | Calentamiento | 3,027 | 0:14:46 | 04:52 | 3 | 3,32 | 1.609 | 0,9953 | 04:51 | 1,0869 |
| 2021-12-19 10:03:20 | 10k Foios 2° absoluto. | 9,919 | 0:33:00 | 03:19 | 14 | 12,50 | 8.047 | 0,9982 | 03:19 | 1,2456 |
| 2021-12-21 12:02:40 | Entrene de montaña por Castellnovo | 16,539 | 1:45:44 | 06:23 | 714 | 23,75 | 16.093 | 0,9995 | 06:23 | 1,0044 |
| 2021-12-22 20:11:39 | Calentamiento | 2,158 | 0:08:47 | 04:04 | 0 | 2,49 | 1.609 | 0,9953 | 04:03 | 1,1552 |
| 2021-12-22 20:31:03 | Series en pista 7x500m (Rec 1km suave) | 6,988 | 0:27:14 | 03:53 | 0 | 8,19 | 6.437 | 0,9977 | 03:53 | 1,1723 |
| 2021-12-23 09:23:52 | Media Maratón a ritmo suave hacia Almedijar | 21,118 | 1:43:50 | 04:55 | 416 | 27,02 | 21.098 | 0,9998 | 04:54 | 1,0827 |
| 2021-12-24 11:09:19 | trail por Rascaña | 13,359 | 1:03:11 | 04:43 | 350 | 18,14 | 12.000 | 0,9989 | 04:43 | 1,0964 |
| 2021-12-25 09:49:31 | Largo suave a la vía verde de Segorbe hasta Soneja y vuelta. | 18,229 | 1:22:34 | 04:31 | 111 | 21,38 | 16.093 | 0,9995 | 04:31 | 1,1118 |
| 2021-12-25 17:31:38 | 10k Tempo al Poligono La Esperanza | 10,042 | 0:36:49 | 03:39 | 146 | 13,50 | 10.000 | 0,9985 | 03:39 | 1,1990 |
| 2021-12-26 09:27:02 | Montaña suave | 13,713 | 1:25:32 | 06:14 | 488 | 18,75 | 12.000 | 0,9989 | 06:13 | 1,0111 |
| 2021-12-28 10:20:56 | Largo pasando por Geldo, Villatorcas y Soneja | 18,016 | 1:15:54 | 04:12 | 154 | 22,07 | 16.093 | 0,9995 | 04:12 | 1,1395 |
| 2021-12-29 10:45:14 | Entrene por caminos de Geldo con David y Samuel | 15,664 | 1:20:24 | 05:07 | 262 | 19,36 | 15.000 | 0,9994 | 05:07 | 1,0685 |
| 2021-12-29 19:02:31 | Calentamiento | 4,803 | 0:22:01 | 04:35 | 22 | 5,54 | 1.609 | 0,9953 | 04:33 | 1,1089 |
| 2021-12-29 19:31:03 | 10k Tempo en pista con David y Samuel Palomera | 10,026 | 0:33:13 | 03:18 | 0 | 12,51 | 10.000 | 0,9985 | 03:18 | 1,2475 |
| 2021-12-29 20:05:24 | Enfriamiento cortito jeje. | 0,204 | 0:00:56 | 04:33 | 0 | 0,23 | 1.609 | 0,9953 | 04:32 | 1,1104 |
| 2021-12-30 15:35:16 | Largo pistero con David y Samuel | 33,030 | 2:41:38 | 04:53 | 558 | 41,40 | 30.000 | 0,9998 | 04:53 | 1,0843 |
| 2021-12-31 11:09:19 | Entrene a ritmo por los 50 Caños | 10,780 | 0:40:19 | 03:44 | 87 | 13,70 | 10.000 | 0,9985 | 03:44 | 1,1900 |
| 2021-12-31 15:58:32 | Afternoon Run | 2,574 | 0:14:14 | 05:31 | 74 | 3,44 | 1.609 | 0,9953 | 05:30 | 1,0465 | TOTAL | 40 | 466,812 | 37:02:36 | 04:45 | 8.444 | 600,58 | 04:45 |