SUL Daily League

2021 - Eduardo Martin - 35

Fecha	Actividad	Km	Horas	Ritmo	d+	Puntos UR	Distancia Std	Coef AgeSex	Ritmo Std	Coef Ritmo
2021-11-24 19:03:26	Evening Run	5,305	0:32:11	06:03	101	6,44	5.000	0,9841	05:58	1,0228
2021-11-29 17:58:36	3x1000m	7,421	0:38:11	05:08	0	7,95	6.437	0,9873	05:04	1,0717
2021-11-30 12:37:32	Lunch Run	7,640	0:49:30	06:28	96	8,63	6.437	0,9873	06:23	1,0041
2021-12-01 11:47:26	Lunch Run	4,076	0:25:59	06:22	67	4,78	1.609	0,9832	06:16	1,0095
2021-12-01 20:04:51	Evening Run 3x(800+400)	6,293	0:35:21	05:37	0	6,57	6.000	0,9865	05:32	1,0444
2021-12-04 17:56:41	1h suave	10,482	0:59:44	05:41	109	11,98	10.000	0,9909	05:38	1,0388
2021-12-05 17:12:13	Afternoon Run	8,466	0:48:36	05:44	94	9,72	8.047	0,9894	05:40	1,0371
2021-12-08 18:14:44	Evening Run	7,802	0:45:05	05:46	86	8,94	6.437	0,9873	05:42	1,0357
2021-12-09 17:30:43	Afternoon Run	11,436	1:05:58	05:46	117	13,01	10.000	0,9909	05:42	1,0352
2021-12-14 17:55:28	Afternoon Run	10,170	0:56:43	05:34	106	11,69	10.000	0,9909	05:31	1,0452
2021-12-15 19:33:38	Evening Run	8,381	0:47:03	05:36	0	8,75	8.047	0,9894	05:33	1,0437
2021-12-16 19:36:48	Evening Run	8,780	0:56:02	06:22	93	9,78	8.047	0,9894	06:18	1,0075
2021-12-21 17:28:31	Afternoon Run	10,948	1:05:21	05:58	125	12,48	10.000	0,9909	05:54	1,0254
2021-12-22 19:32:49	Evening Run	9,007	0:49:16	05:28	0	9,47	8.047	0,9894	05:24	1,0516
2021-12-23 18:25:05	Recovery	6,254	0:37:05	05:55	55	6,98	6.000	0,9865	05:50	1,0285
2021-12-27 19:33:47	Evening Run	8,399	0:48:50	05:48	51	9,19	8.047	0,9894	05:45	1,0333
TOTAL	16	130,858	12:40:55	05:48	1.100	146,36			05:44