SUL Daily League

2021 - Miguel Ruiz Galiano - 36
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2021-01-01 11:44:28 Lunch Run 12,576 1:01:08 04:51 186 15,56 12.000 0,9918 04:49 1,0893
2021-01-03 12:49:20 Lunch Run 10,008 0:47:56 04:47 119 12,15 10.000 0,9909 04:44 1,0948
2021-01-04 14:22:25 Afternoon Run 5,008 0:25:14 05:02 39 5,80 5.000 0,9841 04:57 1,0797
2021-01-05 06:11:03 MiM a la fresqueta 59,202 8:15:34 08:22 3.359 89,46 50.000 0,9945 08:19 0,9438
2021-01-08 16:28:14 Afternoon Run 11,009 0:56:11 05:06 67 12,49 10.000 0,9909 05:03 1,0732
2021-01-10 11:39:47 Lunch Run 14,574 1:10:13 04:49 69 16,61 12.000 0,9918 04:46 1,0924
2021-01-11 16:42:17 Afternoon Run 10,007 0:49:55 04:59 76 11,58 10.000 0,9909 04:56 1,0808
2021-01-12 16:23:34 Afternoon Run 10,016 0:49:11 04:54 65 11,53 10.000 0,9909 04:51 1,0862
2021-01-13 16:53:37 Afternoon Run 10,271 1:04:19 06:15 502 15,42 10.000 0,9909 06:12 1,0122
2021-01-15 17:27:43 Fartlek 1'/2'/3' ❌ 3 10,253 0:47:03 04:35 91 12,29 10.000 0,9909 04:32 1,1102
2021-01-16 10:47:32 Carrera de tarde 8,636 1:20:37 09:20 629 14,27 8.047 0,9894 09:14 0,9240
2021-01-17 10:47:36 💥Testeando💥 4,340 0:37:53 08:43 607 10,14 1.609 0,9832 08:34 0,9378
2021-01-17 11:40:45 Lunch Run 4,290 0:26:54 06:16 6 4,41 1.609 0,9832 06:09 1,0139
2021-01-19 16:02:12 💥Testeando 2.0💥 12,007 0:59:18 04:56 49 13,50 12.000 0,9918 04:53 1,0839
2021-01-21 16:17:02 Afternoon Run 13,009 1:13:27 05:38 493 18,48 12.000 0,9918 05:35 1,0412
2021-01-23 09:29:44 Morning Run 22,846 2:23:36 06:17 878 31,86 21.098 0,9945 06:15 1,0102
2021-01-25 16:36:21 Afternoon Run 11,914 1:00:01 05:02 87 13,71 10.000 0,9909 04:59 1,0775
2021-01-26 16:30:54 Afternoon Run 13,203 1:01:02 04:37 75 15,37 12.000 0,9918 04:35 1,1072
2021-01-28 16:32:53 Afternoon Run 12,202 0:58:21 04:46 97 14,33 12.000 0,9918 04:44 1,0951
2021-01-30 08:39:19 Morning Run 24,757 3:51:02 09:19 1.712 39,97 21.098 0,9945 09:16 0,9231
2021-02-01 16:34:21 🌪️🌬️🏃🏾‍♂️ 13,447 1:00:01 04:27 78 15,84 12.000 0,9918 04:25 1,1202
2021-02-02 16:28:42 Afternoon Run 15,000 1:05:52 04:23 83 17,72 15.000 0,9929 04:21 1,1259
2021-02-03 17:08:05 Recuperaçao 8,165 0:44:58 05:30 60 9,17 8.047 0,9894 05:26 1,0495
2021-02-04 16:27:20 3 ❌ 4000 16,752 1:12:17 04:18 93 19,90 16.093 0,9933 04:17 1,1325
2021-02-06 08:48:26 Les santes / Bartolo ❌ 2 21,838 2:23:38 06:34 1.086 32,66 21.098 0,9945 06:32 0,9984
2021-02-08 16:27:03 Afternoon Run 12,654 1:00:03 04:44 68 14,57 12.000 0,9918 04:42 1,0978
2021-02-09 16:31:09 4 ❌ 2000 11,569 0:51:03 04:24 92 13,93 10.000 0,9909 04:22 1,1248
2021-02-11 16:38:12 Fartlek 13,001 0:55:28 04:15 88 15,67 12.000 0,9918 04:13 1,1375
2021-02-12 15:56:11 Afternoon Run 8,916 0:45:02 05:03 56 10,16 8.047 0,9894 04:59 1,0771
2021-02-13 08:12:07 Tirada larga Z1 ↔️ Z2 33,410 3:52:44 06:57 1.302 45,90 30.000 0,9945 06:55 0,9842
2021-02-16 16:19:02 Afternoon Run 8,706 0:45:02 05:10 109 10,40 8.047 0,9894 05:07 1,0693
2021-02-17 16:33:53 (3 ❌ 1000) ❌ 3 15,386 1:14:27 04:50 96 17,74 15.000 0,9929 04:48 1,0905
2021-02-18 16:39:42 Afternoon Run 9,002 0:45:52 05:05 41 10,08 8.047 0,9894 05:02 1,0742
2021-02-20 09:45:16 Morning Run 22,732 2:01:51 05:21 849 32,50 21.098 0,9945 05:19 1,0563
2021-02-22 16:52:54 Afternoon Run 9,009 0:47:00 05:13 54 10,15 8.047 0,9894 05:09 1,0665
2021-02-23 16:26:36 4 ❌ 10' Z4 17,003 1:15:01 04:24 117 20,28 16.093 0,9933 04:22 1,1240
2021-02-25 16:29:25 💥 Test 3km 💥 10,003 0:46:45 04:40 50 11,54 10.000 0,9909 04:37 1,1035
2021-02-27 08:47:27 Morning Run 38,110 4:17:06 06:44 2.033 58,13 30.000 0,9945 06:42 0,9920
2021-03-01 16:29:47 Afternoon Run 12,002 0:59:36 04:57 92 13,91 12.000 0,9918 04:55 1,0820
2021-03-02 16:41:10 Cuestas 2 ❌ (6 ✖️ 2') 15,228 1:20:07 05:15 527 21,45 15.000 0,9929 05:13 1,0627
2021-03-04 16:34:08 3 ❌ (6 ✖️ 1') 13,123 1:14:03 05:38 129 14,96 12.000 0,9918 05:35 1,0414
2021-03-05 16:03:22 Afternoon Run 13,603 1:06:24 04:52 104 15,84 12.000 0,9918 04:50 1,0879
2021-03-06 07:53:01 Morning Run 44,001 5:13:25 07:07 1.790 60,97 42.195 0,9945 07:05 0,9789
2021-03-09 16:35:51 2 ❌ (8 ✖️ 40") 10,837 0:56:00 05:10 77 12,36 10.000 0,9909 05:07 1,0691
2021-03-10 17:25:04 Afternoon Run 8,655 0:45:01 05:12 79 10,03 8.047 0,9894 05:08 1,0675
2021-03-11 16:30:32 4 ❌ 2000 14,006 1:08:28 04:53 109 16,32 12.000 0,9918 04:50 1,0874
2021-03-13 09:12:55 Morning Run 25,614 2:28:41 05:48 917 35,61 25.000 0,9945 05:46 1,0323
2021-03-15 16:48:31 Afternoon Run 9,034 0:45:02 04:59 66 10,43 8.047 0,9894 04:55 1,0815
2021-03-16 16:41:28 2 ❌ (3 ✖️ 1000) 12,002 1:01:59 05:09 141 14,24 12.000 0,9918 05:07 1,0690
2021-03-17 16:26:13 Afternoon Run 8,023 0:40:04 04:59 62 9,29 8.000 0,9893 04:56 1,0810
2021-03-18 16:38:07 Afternoon Run 8,026 0:40:01 04:59 70 9,38 8.000 0,9893 04:55 1,0815
2021-03-19 08:58:19 Cambios de ritmo 11,007 0:53:07 04:49 109 13,11 10.000 0,9909 04:46 1,0922
2021-03-20 07:35:15 💥MiM 2021💥 58,592 7:20:16 07:30 3.463 91,27 50.000 0,9945 07:28 0,9666
2021-03-24 16:30:54 Afternoon Run 13,070 1:00:01 04:35 95 15,45 12.000 0,9918 04:33 1,1096
2021-03-26 16:21:06 Cambios de ritmo 13,252 1:01:03 04:36 92 15,61 12.000 0,9918 04:34 1,1084
2021-03-28 14:47:28 Afternoon Run 21,031 1:31:35 04:21 100 24,73 20.000 0,9943 04:19 1,1286
2021-03-30 08:46:08 Morning Run 🔺Z2🔻 15,760 1:27:31 05:33 379 20,27 15.000 0,9929 05:30 1,0459
2021-03-31 10:59:58 I/V con el socio 12,530 1:08:21 05:27 209 15,27 12.000 0,9918 05:24 1,0517
2021-04-02 10:38:35 Morning Run 1,876 0:08:28 04:30 3 2,13 1.609 0,9832 04:26 1,1193
2021-04-06 16:33:17 Afternoon Run 10,014 0:48:05 04:48 86 11,82 10.000 0,9909 04:45 1,0939
2021-04-09 16:26:46 Afternoon Run 12,013 0:54:19 04:31 77 14,17 12.000 0,9918 04:29 1,1153
2021-04-14 16:59:59 Afternoon Run 10,016 0:49:57 04:59 63 11,46 10.000 0,9909 04:56 1,0809
2021-04-16 16:00:59 Afternoon Run 12,011 1:00:07 05:00 130 14,26 12.000 0,9918 04:57 1,0794
2021-04-20 17:00:42 3 ❌ 3000 15,334 1:16:20 04:58 121 17,78 15.000 0,9929 04:56 1,0808
2021-04-21 16:23:12 Fartlek 📶 11,819 0:57:57 04:54 96 13,80 10.000 0,9909 04:51 1,0867
2021-04-23 16:58:36 2 ❌ 5000 13,787 1:00:00 04:21 65 16,23 12.000 0,9918 04:18 1,1298
2021-04-26 19:47:18 Evening Run 8,017 0:40:01 04:59 40 9,07 8.000 0,9893 04:56 1,0812
2021-04-27 16:50:05 Simulación en intervalos 14,655 1:17:01 05:15 74 16,32 12.000 0,9918 05:12 1,0634
2021-04-28 16:38:02 Afternoon Run 8,292 0:45:01 05:25 159 10,33 8.047 0,9894 05:22 1,0539
2021-04-29 16:47:47 6 ❌ 1500 15,003 1:11:20 04:45 125 17,70 15.000 0,9929 04:43 1,0967
2021-05-01 07:32:03 Morning Run 24,672 2:45:00 06:41 926 33,79 21.098 0,9945 06:39 0,9942
2021-05-04 16:54:53 ↗️Cuestecejas↘️ 2 ✖️ (6 ❌ 2') 13,439 1:15:01 05:34 645 20,49 12.000 0,9918 05:32 1,0447
2021-05-05 16:32:38 Afternoon Run 10,011 0:48:59 04:53 118 12,07 10.000 0,9909 04:50 1,0874
2021-05-06 19:12:41 3 ✖️ (6 ❌ 1'/1') 13,004 1:05:13 05:00 85 14,88 12.000 0,9918 04:58 1,0787
2021-05-08 07:35:12 No queríamos hacer 30k 30,006 3:19:07 06:38 1.518 45,07 30.000 0,9945 06:35 0,9961
2021-05-11 17:07:24 Afternoon Run 13,010 1:04:09 04:55 56 14,67 12.000 0,9918 04:53 1,0844
2021-05-12 16:57:14 Afternoon Run 12,279 1:00:01 04:53 88 14,23 12.000 0,9918 04:50 1,0875
2021-05-13 17:07:19 4 ❌ 1' ➕ 🔥5K🔥 12,252 0:56:07 04:34 49 14,10 12.000 0,9918 04:32 1,1105
2021-05-14 18:36:22 6 ❌ 1' Cuestas 12,399 1:04:02 05:09 241 15,66 12.000 0,9918 05:07 1,0690
2021-05-15 07:27:14 La morisión 37,006 5:17:25 08:34 1.918 53,93 30.000 0,9945 08:31 0,9390
2021-05-17 17:02:20 Afternoon Run 9,010 0:45:17 05:01 42 10,14 8.047 0,9894 04:58 1,0788
2021-05-18 19:17:13 Evening Run 12,010 1:00:01 04:59 93 13,90 12.000 0,9918 04:57 1,0799
2021-05-19 16:52:32 🔻Fartlek🔺 12,221 0:57:37 04:42 87 14,31 12.000 0,9918 04:40 1,1001
2021-05-21 09:15:52 Ruta Borrachos 9,007 0:45:54 05:05 150 11,17 8.047 0,9894 05:02 1,0742
2021-05-22 09:30:47 Activación pre MTBS 7,820 0:40:00 05:06 77 9,17 6.437 0,9873 05:03 1,0737
2021-05-23 09:05:40 🔺🌲Maratón Trail Bosques del Sur🌳🔻 47,884 5:18:20 06:38 2.489 72,57 42.195 0,9945 06:36 0,9957
2021-05-26 20:21:51 Evening Run 8,006 0:41:46 05:13 38 8,92 8.000 0,9893 05:09 1,0665
2021-05-27 18:35:24 Evening Run 10,012 0:50:32 05:02 32 11,10 10.000 0,9909 05:00 1,0769
2021-05-31 17:39:06 Afternoon Run 10,514 0:57:21 05:27 321 14,27 10.000 0,9909 05:24 1,0520
2021-06-01 16:33:12 Afternoon Run 10,352 0:51:01 04:55 40 11,63 10.000 0,9909 04:53 1,0849
2021-06-02 19:23:01 Evening Run 14,533 1:10:01 04:49 57 16,45 12.000 0,9918 04:46 1,0924
2021-06-03 16:42:09 Afternoon Run 15,511 1:15:01 04:50 93 17,85 15.000 0,9929 04:48 1,0907
2021-06-05 10:51:09 Morning Run 14,101 1:33:46 06:38 664 20,69 12.000 0,9918 06:35 0,9963
2021-06-07 19:16:45 Evening Run 12,010 0:59:00 04:54 58 13,62 12.000 0,9918 04:52 1,0857
2021-06-08 20:44:46 Acumulativo variable 11,004 0:48:44 04:25 76 13,12 10.000 0,9909 04:23 1,1234
2021-06-11 20:18:56 Progresivo 11,082 0:54:48 04:56 55 12,56 10.000 0,9909 04:54 1,0838
2021-06-14 10:39:26 Morning Run 13,210 1:02:29 04:43 76 15,28 12.000 0,9918 04:41 1,0989
2021-06-19 06:46:15 Etapa 4: Villafranca del Bierzo ➡️ Cebreiro 42,205 7:24:33 10:31 1.315 51,25 42.195 0,9945 10:28 0,9027
2021-06-29 17:59:59 Afternoon Run 10,244 0:50:02 04:53 49 11,64 10.000 0,9909 04:50 1,0880
2021-07-01 10:16:34 8 ❌ 1' 14,434 1:06:14 04:35 78 16,80 12.000 0,9918 04:33 1,1099
2021-07-02 09:17:20 Morning Run 9,007 0:46:45 05:11 37 9,99 8.047 0,9894 05:08 1,0682
2021-07-03 08:01:30 🌲 Infierno en Montseny 🌳 29,227 3:54:45 08:01 1.796 45,79 25.000 0,9945 07:59 0,9522
2021-07-06 09:15:17 Morning Run 1.0 8,557 0:45:01 05:15 46 9,56 8.047 0,9894 05:12 1,0638
2021-07-06 18:13:35 Evening Run 2.0 15,409 1:15:02 04:52 74 17,51 15.000 0,9929 04:50 1,0884
2021-07-08 09:16:57 Morning Run 9,013 0:45:38 05:03 48 10,18 8.047 0,9894 05:00 1,0763
2021-07-08 19:01:02 Evening Run 16,014 1:15:20 04:42 104 18,66 15.000 0,9929 04:40 1,1005
2021-07-10 09:53:58 Morning Run 16,357 1:38:05 05:59 306 19,80 16.093 0,9933 05:57 1,0234
2021-07-13 19:34:15 Evening Run 12,767 1:00:01 04:42 63 14,69 12.000 0,9918 04:39 1,1011
2021-07-14 09:21:43 Morning Run 13,170 1:05:00 04:56 66 14,94 12.000 0,9918 04:53 1,0841
2021-07-16 09:55:27 Morning Run 13,015 1:09:29 05:20 227 16,04 12.000 0,9918 05:17 1,0584
2021-07-17 09:19:13 Morning Run 12,012 1:29:39 07:27 533 16,97 12.000 0,9918 07:24 0,9687
2021-07-19 19:30:58 Evening Run 9,014 0:44:28 04:56 155 11,33 8.047 0,9894 04:52 1,0851
2021-07-21 09:08:27 3 ❌ 15' 13,472 1:10:00 05:11 102 15,40 12.000 0,9918 05:09 1,0670
2021-07-21 13:55:00 🔥🔥Aclimatación🔥🔥 5,174 0:30:01 05:48 98 6,34 5.000 0,9841 05:42 1,0355
2021-07-22 19:56:14 Evening Run 15,007 1:16:34 05:06 206 18,16 15.000 0,9929 05:03 1,0726
2021-07-23 13:57:28 Afternoon Run 6,410 0:35:01 05:27 139 8,14 6.000 0,9865 05:23 1,0529
2021-07-24 08:10:04 Subida al Jabalcuz 19,344 1:52:48 05:49 781 27,76 16.093 0,9933 05:47 1,0314
2021-07-26 13:50:00 Afternoon Run 6,404 0:35:01 05:28 119 7,93 6.000 0,9865 05:23 1,0526
2021-07-27 14:48:24 Afternoon Run 6,741 0:35:00 05:11 47 7,67 6.437 0,9873 05:07 1,0687
2021-07-28 19:43:05 Evening Run 10,012 0:48:36 04:51 60 11,51 10.000 0,9909 04:48 1,0901
2021-07-29 11:26:42 Lunch Run 12,009 1:00:12 05:00 123 14,19 12.000 0,9918 04:58 1,0788
2021-07-30 10:38:53 Morning Run 8,568 0:45:01 05:15 25 9,37 8.047 0,9894 05:11 1,0643
2021-07-31 10:44:56 Activación 11,588 0:55:01 04:44 62 13,34 10.000 0,9909 04:42 1,0979
2021-08-01 08:00:42 🌳 Cursa Vistabella 🌳 26,929 3:00:23 06:41 1.402 40,78 25.000 0,9945 06:39 0,9938
2021-08-03 10:43:26 Morning Run 9,308 0:45:01 04:50 39 10,55 8.047 0,9894 04:47 1,0919
2021-08-04 17:45:43 💥 Test 3km 💥 9,548 0:46:04 04:49 31 10,74 8.047 0,9894 04:46 1,0928
2021-08-06 20:12:37 5 ❌ 5' 14,288 1:04:58 04:32 62 16,52 12.000 0,9918 04:30 1,1132
2021-08-09 19:41:40 Evening Run 12,278 1:00:00 04:53 86 14,21 12.000 0,9918 04:50 1,0875
2021-08-10 19:52:24 5 ❌ 5' 13,328 1:03:25 04:45 69 15,31 12.000 0,9918 04:43 1,0968
2021-08-11 19:23:10 Evening Run 13,007 1:00:39 04:39 59 14,95 12.000 0,9918 04:37 1,1040
2021-08-12 20:26:06 3 ❌ (2❌4') 13,055 1:07:10 05:08 54 14,51 12.000 0,9918 05:06 1,0703
2021-08-15 08:28:03 Morning Run 21,377 2:27:09 06:53 619 27,29 21.098 0,9945 06:50 0,9871
2021-08-16 20:17:35 Evening Run 10,011 0:50:58 05:05 66 11,41 10.000 0,9909 05:02 1,0740
2021-08-17 20:30:40 4 ❌ 2000 13,450 1:03:33 04:43 31 15,10 12.000 0,9918 04:41 1,0993
2021-08-18 14:28:20 Afternoon Run 11,577 1:00:01 05:11 56 12,92 10.000 0,9909 05:08 1,0681
2021-08-19 18:31:45 Evening Run 13,528 1:03:40 04:42 99 15,88 12.000 0,9918 04:40 1,1007
2021-08-20 19:44:12 2 ❌ 4000 13,561 1:05:02 04:47 36 15,20 12.000 0,9918 04:45 1,0940
2021-08-22 07:46:56 Morning Run 20,160 2:27:32 07:19 669 26,30 20.000 0,9943 07:16 0,9726
2021-08-24 17:35:51 2 ✖️ (4 ❌ 1500) 18,354 1:31:48 05:00 84 20,65 16.093 0,9933 04:58 1,0791
2021-08-25 17:25:44 Afternoon Run 12,507 1:00:01 04:47 69 14,37 12.000 0,9918 04:45 1,0938
2021-08-26 17:37:25 💥Fartlek💥 11,004 0:58:04 05:16 43 12,12 10.000 0,9909 05:13 1,0624
2021-08-27 19:26:28 Evening Run 12,505 1:00:00 04:47 68 14,36 12.000 0,9918 04:45 1,0939
2021-08-28 06:57:36 Morning Run 25,057 2:47:20 06:40 835 33,27 25.000 0,9945 06:38 0,9945
2021-08-30 19:20:19 Evening Run 12,567 1:00:01 04:46 64 14,41 12.000 0,9918 04:44 1,0955
2021-08-31 18:20:00 2 ✖️ ( 6 ❌ cuestas) 11,898 1:00:01 05:02 215 14,96 10.000 0,9909 04:59 1,0771
2021-09-02 18:42:21 Evening Run 11,506 0:55:00 04:46 92 13,52 10.000 0,9909 04:44 1,0955
2021-09-03 17:03:12 Afternoon Run 9,361 0:45:02 04:48 55 10,79 8.047 0,9894 04:45 1,0938
2021-09-04 08:00:23 🌲 Trail Denes de Morella 🌲 45,757 4:56:04 06:28 1.790 63,78 42.195 0,9945 06:26 1,0026
2021-09-06 18:14:32 Evening Run 9,221 0:45:01 04:52 49 10,53 8.047 0,9894 04:49 1,0887
2021-09-07 18:31:56 Evening Run 12,531 1:15:02 05:59 268 15,51 12.000 0,9918 05:56 1,0243
2021-09-08 19:23:18 4 ❌ 2500 14,929 1:07:54 04:32 91 17,53 12.000 0,9918 04:30 1,1131
2021-09-09 18:20:44 Evening Run 12,729 1:15:00 05:53 257 15,67 12.000 0,9918 05:50 1,0288
2021-09-10 18:07:17 Activación con cuestas 10,086 0:54:20 05:23 171 12,36 10.000 0,9909 05:20 1,0558
2021-09-11 20:32:18 Evening Run 3,324 0:20:01 06:01 12 3,53 1.609 0,9832 05:55 1,0251
2021-09-11 21:00:16 10K Nocturno de Oropesa 9,790 0:36:33 03:44 29 11,99 8.047 0,9894 03:41 1,1949
2021-09-13 17:33:19 Afternoon Run 9,851 0:55:01 05:35 31 10,61 8.047 0,9894 05:31 1,0452
2021-09-14 18:10:50 4 ❌ 1500 en cuesta 17,001 1:53:49 06:41 746 24,36 16.093 0,9933 06:38 0,9942
2021-09-15 19:01:05 Evening Run 12,552 1:00:01 04:46 54 14,29 12.000 0,9918 04:44 1,0951
2021-09-16 16:36:54 6 ❌ 1000 en cuesta 17,632 1:57:00 06:38 717 24,74 16.093 0,9933 06:35 0,9965
2021-09-18 07:54:35 Morning Run 25,421 2:57:23 06:58 866 33,67 25.000 0,9945 06:56 0,9838
2021-09-19 10:44:23 Morning Run 10,340 0:49:56 04:49 62 11,91 10.000 0,9909 04:47 1,0919
2021-09-21 17:13:01 Afternoon Run 12,391 1:00:02 04:50 89 14,40 12.000 0,9918 04:48 1,0905
2021-09-22 16:33:07 4 ❌ 10' 16,827 1:18:51 04:41 83 19,37 16.093 0,9933 04:39 1,1017
2021-09-23 16:27:26 Afternoon Run 12,976 1:00:01 04:37 60 14,96 12.000 0,9918 04:35 1,1070
2021-09-24 15:46:36 Afternoon Run 13,074 1:00:00 04:35 62 15,13 12.000 0,9918 04:33 1,1098
2021-09-25 09:35:16 Morning Run 10,001 0:49:58 04:59 67 11,47 10.000 0,9909 04:57 1,0803
2021-09-27 18:30:48 Evening Run 12,899 1:00:03 04:39 51 14,76 12.000 0,9918 04:37 1,1046
2021-09-28 18:35:53 5 ❌ 1500 (cuestas) 20,010 2:17:57 06:53 903 28,77 20.000 0,9943 06:51 0,9867
2021-09-29 20:17:47 Evening Run 15,824 1:20:01 05:03 221 19,23 15.000 0,9929 05:01 1,0756
2021-09-30 17:25:50 Afternoon Run 17,016 1:16:01 04:28 103 20,08 16.093 0,9933 04:26 1,1192
2021-10-02 08:16:49 Morning Run 21,882 2:10:01 05:56 816 30,60 21.098 0,9945 05:54 1,0257
2021-10-04 17:56:52 Afternoon Run 11,344 0:55:00 04:50 46 12,85 10.000 0,9869 04:47 1,0920
2021-10-05 17:33:10 Afternoon Run 12,243 1:00:01 04:54 36 13,68 12.000 0,9880 04:50 1,0877
2021-10-10 10:44:19 Morning Run 12,200 1:00:01 04:55 58 13,84 12.000 0,9880 04:51 1,0866
2021-10-11 13:13:17 2 ❌ 10' Z3 12,996 1:00:05 04:37 45 14,86 12.000 0,9880 04:34 1,1085
2021-10-13 16:50:37 Afternoon Run 15,635 1:15:01 04:47 81 17,93 15.000 0,9892 04:44 1,0948
2021-10-14 16:20:56 Afternoon Run 15,622 1:15:01 04:48 86 17,96 15.000 0,9892 04:45 1,0945
2021-10-16 10:30:22 Morning Run 27,228 4:12:06 09:15 1.656 41,75 25.000 0,9911 09:10 0,9252
2021-10-18 17:19:09 Afternoon Run 15,502 1:15:02 04:50 80 17,72 15.000 0,9892 04:47 1,0917
2021-10-19 16:59:46 6 ❌ 2' en cuesta 10,008 0:55:53 05:35 280 13,27 10.000 0,9869 05:30 1,0461
2021-10-20 16:33:59 Afternoon Run 8,006 0:40:03 05:00 39 9,05 8.000 0,9848 04:55 1,0819
2021-10-21 17:13:54 Afternoon Run 8,027 0:40:02 04:59 39 9,08 8.000 0,9848 04:54 1,0830
2021-10-22 08:01:14 Etapa 1 - Top of the rock 45,947 5:08:41 06:43 2.089 66,56 42.195 0,9911 06:39 0,9939
2021-10-23 09:02:42 Etapa 2 - Top of the rock 36,274 3:57:23 06:32 1.606 52,35 30.000 0,9911 06:29 1,0006
2021-10-24 09:01:37 Etapa 3 - Top of the rock 38,711 3:23:51 05:15 1.179 52,94 30.000 0,9911 05:13 1,0630
2021-10-28 17:01:02 Afternoon Run 12,079 1:00:00 04:58 63 13,71 12.000 0,9880 04:54 1,0832
2021-10-29 15:52:20 Afternoon Run 12,008 1:00:00 04:59 62 13,60 12.000 0,9880 04:56 1,0812
2021-10-30 11:35:45 Lunch Run 13,381 1:00:02 04:29 66 15,64 12.000 0,9880 04:25 1,1196
2021-10-31 12:05:42 2 ✖️ (4 ❌ 2') 10,532 0:55:42 05:17 86 12,06 10.000 0,9869 05:13 1,0630
2021-11-02 12:19:07 Lunch Run 13,098 1:00:00 04:34 182 16,38 12.000 0,9880 04:31 1,1119
2021-11-03 16:32:18 2 ✖️ (40/20 ❌ 4) 9,252 0:50:39 05:28 103 10,77 8.047 0,9848 05:23 1,0528
2021-11-04 13:18:33 Afternoon Run 10,308 0:58:14 05:38 199 12,74 10.000 0,9869 05:34 1,0425
2021-11-06 08:01:21 Trail desafío doñana 67,666 5:02:23 04:28 416 79,94 50.000 0,9911 04:25 1,1200
2021-11-11 13:17:38 Afternoon Run 10,001 0:53:53 05:23 88 11,45 10.000 0,9869 05:19 1,0571
2021-11-15 16:44:44 Afternoon Run 12,399 1:00:01 04:50 84 14,38 12.000 0,9880 04:46 1,0921
2021-11-17 16:26:55 Afternoon Run 12,486 1:00:01 04:48 67 14,34 12.000 0,9880 04:44 1,0946
2021-11-19 08:19:55 Morning Run 14,456 1:10:01 04:50 87 16,66 12.000 0,9880 04:47 1,0919
2021-11-22 16:50:00 2 ❌ 15' 14,392 1:01:49 04:17 64 17,00 12.000 0,9880 04:14 1,1364
2021-11-25 13:00:43 Cambios de ritmo 11,310 0:49:58 04:25 244 15,17 10.000 0,9869 04:21 1,1259
2021-11-29 15:45:48 Afternoon Run 9,038 0:45:01 04:58 44 10,23 8.047 0,9848 04:54 1,0834
2021-12-01 12:24:18 7 ❌ 800 11,915 0:56:15 04:43 120 14,32 10.000 0,9869 04:39 1,1014
2021-12-02 16:11:12 Afternoon Run 12,403 1:00:01 04:50 96 14,51 12.000 0,9880 04:46 1,0923
2021-12-04 11:13:39 Test de lactato 8,319 0:33:58 04:04 181 11,44 8.047 0,9848 04:01 1,1581
TOTAL 203 3.027,609 285:47:25 05:39 64.034 3.828,99 05:37