2021-01-01 12:40:58 |
15 calentamiento+ 8x 2’ en cuesta recuperando bajando+ 15’ enfriamiento |
10,145 |
1:00:02 |
05:55 |
319 |
13,68 |
10.000 |
0,9705 |
05:44 |
1,0338 |
2021-01-02 12:33:04 |
12k suaves. A 145ppm. El gps se ha vuelto tonto un rato |
12,310 |
1:06:02 |
05:21 |
0 |
13,09 |
12.000 |
0,9719 |
05:12 |
1,0633 |
2021-01-03 12:55:54 |
Algo de Monte suave al salir de currar |
8,369 |
1:00:37 |
07:14 |
293 |
11,15 |
8.047 |
0,9663 |
06:59 |
0,9817 |
2021-01-04 15:07:54 |
Algo rapid amb Adrià |
8,610 |
1:12:04 |
08:22 |
430 |
12,48 |
8.047 |
0,9663 |
08:05 |
0,9496 |
2021-01-06 12:35:33 |
15’ 5.15. 30’ 4.35-4.40. 15’ 5.15 |
12,196 |
1:00:02 |
04:55 |
0 |
13,32 |
12.000 |
0,9719 |
04:47 |
1,0920 |
2021-01-08 11:03:02 |
Partiendo desde casa |
22,601 |
2:42:21 |
07:10 |
1.028 |
32,46 |
21.098 |
0,9762 |
07:00 |
0,9813 |
2021-01-12 11:07:39 |
15’ calentamiento+10’ 4.50+10’ 4.40+10’ 4.30+15’ enfriar |
12,250 |
1:00:00 |
04:53 |
6 |
13,46 |
12.000 |
0,9719 |
04:45 |
1,0938 |
2021-01-14 11:21:13 |
Desde casa. Horario de marqueses y sin encontrar a casi nadie. Esto es vida. Mejores sensaciones q la semana pasada en mismo recorrido |
22,860 |
3:15:17 |
08:32 |
1.049 |
32,06 |
21.098 |
0,9762 |
08:20 |
0,9434 |
2021-01-16 12:53:32 |
Salida express desde casa al salir de currar |
12,396 |
1:12:09 |
05:49 |
373 |
16,60 |
12.000 |
0,9719 |
05:39 |
1,0382 |
2021-01-17 11:29:41 |
Cumpliendo y despejándome al salir del curro. Hoy tocaban 600+ y las patas han permitido cumplir |
14,620 |
1:47:30 |
07:21 |
625 |
20,53 |
12.000 |
0,9719 |
07:08 |
0,9768 |
2021-01-18 12:13:51 |
Ayer apreté mucho y hoy ha tocado repetir. Las patas pesaban bastante |
14,307 |
1:59:40 |
08:21 |
584 |
19,41 |
12.000 |
0,9719 |
08:07 |
0,9486 |
2021-01-21 12:10:29 |
Viendo como van las patas después de la tunda del fisio |
12,555 |
1:12:16 |
05:45 |
385 |
16,93 |
12.000 |
0,9719 |
05:35 |
1,0415 |
2021-01-22 11:59:03 |
Estirando piernas de cara al finde |
7,012 |
0:36:38 |
05:13 |
10 |
7,64 |
6.437 |
0,9616 |
05:01 |
1,0754 |
2021-01-23 09:57:46 |
Primera parte de la maratón del finde. Después de la o torcedura de hoy, espero hacer el resto mañana |
24,245 |
2:59:28 |
07:24 |
1.104 |
34,66 |
21.098 |
0,9762 |
07:13 |
0,9742 |
2021-01-24 10:22:30 |
Después de la tirada de ayer con la torcedura, hoy he salido a verlas venir. Tiempos casi calcados a ayer, mejorando al final x lo q perdí con la torcedura q me obligó a caminar un buen rato. Al fi |
24,027 |
2:55:38 |
07:18 |
1.092 |
34,40 |
21.098 |
0,9762 |
07:08 |
0,9771 |
2021-01-25 17:30:49 |
Entreno muy suave antes del core. Recuperando patas del finde . |
6,778 |
0:39:28 |
05:49 |
3 |
7,09 |
6.437 |
0,9616 |
05:35 |
1,0413 |
2021-01-26 08:07:04 |
Tocaban 2h con 600+. Creo q mas cuadrado difícil. Aún pesan las piernas del finde xo el tobillo perfecto |
14,402 |
2:00:09 |
08:20 |
598 |
19,65 |
12.000 |
0,9719 |
08:06 |
0,9491 |
2021-01-27 17:33:44 |
20’ calentar+8x2’ cuesta recuperando en bajada+15’ enfriar |
10,117 |
1:03:56 |
06:19 |
236 |
12,63 |
10.000 |
0,9705 |
06:07 |
1,0154 |
2021-01-28 07:19:29 |
Hoy tocaran 150’ con 800+. Pesaban las piernas de ayer, xo objetivo conseguido |
16,506 |
2:32:09 |
09:13 |
806 |
23,40 |
16.093 |
0,9742 |
08:58 |
0,9292 |
2021-01-30 12:48:19 |
15 calentar+8x2’ fuerte-2 flojos+ 15 enfriar |
12,359 |
1:01:56 |
05:00 |
10 |
13,52 |
12.000 |
0,9719 |
04:52 |
1,0858 |
2021-01-31 12:38:09 |
Hoy tocaba trail libre. Así q salida express al terminar el trabajo |
12,501 |
1:09:57 |
05:35 |
385 |
16,98 |
12.000 |
0,9719 |
05:26 |
1,0501 |
2021-02-02 12:34:28 |
1h ritmo constante. Objetivo 5.15. Hoy no me salía, o iba más rápido o más lento. He optado x ir algo más rápido. Buenas sensaciones |
11,608 |
1:00:00 |
05:10 |
0 |
12,49 |
10.000 |
0,9705 |
05:00 |
1,0759 |
2021-02-03 18:42:48 |
15 calentar+ 15x 45” cuestas recuperación bajando+ enfriar |
8,352 |
0:47:48 |
05:43 |
154 |
10,27 |
8.047 |
0,9663 |
05:31 |
1,0450 |
2021-02-05 09:50:26 |
Objetivo 25k +1200 conseguido. Primera tirada larga del finde |
25,575 |
3:34:03 |
08:22 |
1.179 |
36,02 |
25.000 |
0,9762 |
08:10 |
0,9476 |
2021-02-06 09:04:03 |
Hoy tocaban 20 con 600+. 2a tirada larga del finde |
20,040 |
2:03:33 |
06:09 |
610 |
26,55 |
20.000 |
0,9758 |
06:00 |
1,0206 |
2021-02-07 07:34:33 |
Acabando la semana a lo grande. Hoy 1000+ distancia libre. Así q modo hámster activado. Ha habido q tirar de tailwind q las fuerzas ya andaban justas xo muy contento del resultado. 3 día de tirada |
19,178 |
2:18:20 |
07:12 |
1.053 |
29,34 |
16.093 |
0,9742 |
07:01 |
0,9808 |
2021-02-09 19:29:07 |
Movilizando patas después del intenso finde. Y activando xa mañana |
7,021 |
0:39:42 |
05:39 |
9 |
7,46 |
6.437 |
0,9616 |
05:26 |
1,0501 |
2021-02-10 12:29:56 |
15 calentar 30’ a 4.30 (hoy no salía el ritmo) 15’ enfriar |
12,358 |
1:00:00 |
04:51 |
4 |
13,59 |
12.000 |
0,9719 |
04:43 |
1,0968 |
2021-02-18 12:29:54 |
Test xq ver como evolucionan molestias. Buenas sensaciones xo aún falta |
5,291 |
0:30:00 |
05:40 |
0 |
5,56 |
5.000 |
0,9566 |
05:25 |
1,0509 |
2021-02-26 17:58:11 |
5’ andando-3’ corriendo. Curioso q al ir más rápido, menos molestias en pubis. Parece q vienen del psoas las molestias |
8,499 |
1:04:04 |
07:32 |
0 |
8,26 |
8.047 |
0,9663 |
07:17 |
0,9724 |
2021-02-27 13:20:40 |
Mismo entreno q ayer. Parece q después del entreno de ayer, y estiramientos específicos e incluso un masaje que me hice, hoy la zona dolorida xo podía correr mejor. Creo q se ha cogido la buena sen |
8,558 |
1:03:49 |
07:27 |
3 |
8,37 |
8.047 |
0,9663 |
07:12 |
0,9749 |
2021-03-02 11:48:18 |
Repito CaCo 5’ andando 3 corriendo. Mejorando de las molestias. Ya queda menos xa dar guerra de nuevo |
8,634 |
1:00:41 |
07:01 |
0 |
8,54 |
8.047 |
0,9663 |
06:47 |
0,9890 |
2021-03-04 08:19:25 |
5’ andando 3’ corriendo |
8,638 |
1:05:03 |
07:31 |
3 |
8,45 |
8.047 |
0,9590 |
07:13 |
0,9744 |
2021-03-07 08:58:33 |
Mientras duren las molestias de psoas, sigo con caco 5-3 |
8,520 |
1:01:11 |
07:10 |
10 |
8,50 |
8.047 |
0,9590 |
06:53 |
0,9856 |
2021-03-09 18:37:12 |
CaCo 5-3 |
8,572 |
0:56:07 |
06:32 |
0 |
8,65 |
8.047 |
0,9590 |
06:16 |
1,0091 |
2021-03-10 18:05:38 |
Siguen las molestias. Así q sigue el plan de 5h’ caminando 3’ corriendo |
8,376 |
0:57:30 |
06:51 |
0 |
8,35 |
8.047 |
0,9590 |
06:35 |
0,9968 |
2021-03-17 12:35:18 |
Caco 5’ andando 3’ corriendo |
8,456 |
0:55:44 |
06:35 |
0 |
8,52 |
8.047 |
0,9590 |
06:19 |
1,0073 |
2021-03-18 12:17:43 |
CaCo 5’ andando 3’ corriebdo |
8,913 |
0:56:14 |
06:18 |
0 |
9,08 |
8.047 |
0,9590 |
06:03 |
1,0191 |
2021-03-21 12:30:39 |
Hoy mejor xo la cosa sigue ahí |
8,834 |
0:57:07 |
06:27 |
0 |
8,94 |
8.047 |
0,9590 |
06:12 |
1,0124 |
2021-03-23 12:26:32 |
Continúan las molestias |
6,767 |
0:44:53 |
06:37 |
0 |
6,81 |
6.437 |
0,9544 |
06:19 |
1,0069 |
2021-04-03 13:22:06 |
No acabo de hacer limpio con el psoas |
8,455 |
0:56:06 |
06:38 |
0 |
8,50 |
8.047 |
0,9590 |
06:21 |
1,0055 |
2021-04-05 12:39:38 |
CaCo 5’-3’ |
8,599 |
0:56:02 |
06:30 |
3 |
8,72 |
8.047 |
0,9590 |
06:14 |
1,0103 |
2021-04-08 12:26:02 |
CaCo 5’-3’ |
8,159 |
0:56:03 |
06:52 |
0 |
8,13 |
8.047 |
0,9590 |
06:35 |
0,9966 |
2021-04-11 12:39:02 |
CaCo 5’-3’ |
8,618 |
0:55:08 |
06:23 |
0 |
8,75 |
8.047 |
0,9590 |
06:08 |
1,0153 |
2021-04-16 11:41:57 |
CaCo 5’-3’ |
8,676 |
1:01:20 |
07:04 |
0 |
8,58 |
8.047 |
0,9590 |
06:46 |
0,9894 |
2021-04-20 11:07:30 |
CaCo 5’-3’ |
8,786 |
0:55:11 |
06:16 |
0 |
8,96 |
8.047 |
0,9590 |
06:01 |
1,0203 |
2021-04-24 12:28:59 |
CaCo 5’-3’ |
8,653 |
0:55:59 |
06:28 |
0 |
8,76 |
8.047 |
0,9590 |
06:12 |
1,0122 |
2021-04-28 12:24:55 |
CaCo 5’-3’ |
8,625 |
0:56:12 |
06:30 |
0 |
8,71 |
8.047 |
0,9590 |
06:14 |
1,0103 |
2021-05-04 12:16:32 |
CaCo 5’-3’ |
8,784 |
0:55:54 |
06:21 |
0 |
8,93 |
8.047 |
0,9590 |
06:06 |
1,0167 |
2021-05-07 11:10:14 |
CaCo 5’-3’ |
8,590 |
0:57:09 |
06:39 |
0 |
8,63 |
8.047 |
0,9590 |
06:22 |
1,0048 |
2021-05-09 12:33:13 |
CaCo 5’-3’ |
8,713 |
0:56:03 |
06:25 |
3 |
8,86 |
8.047 |
0,9590 |
06:10 |
1,0138 |
2021-05-10 12:58:11 |
CaCo 5’-3’ |
8,762 |
0:56:31 |
06:27 |
0 |
8,88 |
8.047 |
0,9590 |
06:11 |
1,0130 |
2021-05-11 11:47:29 |
CaCo 5’-3’ |
8,421 |
0:55:10 |
06:33 |
0 |
8,50 |
8.047 |
0,9590 |
06:16 |
1,0089 |
2021-05-12 10:44:47 |
CaCo 5’-3’ |
8,582 |
0:56:05 |
06:32 |
0 |
8,66 |
8.047 |
0,9590 |
06:16 |
1,0095 |
2021-05-14 11:18:36 |
5k test vuelta q los entrenos |
5,071 |
0:24:56 |
04:55 |
0 |
5,58 |
5.000 |
0,9496 |
04:40 |
1,1006 |
2021-05-15 18:47:17 |
Vuelta al monte. Prueba suave |
6,755 |
0:55:55 |
08:16 |
474 |
11,19 |
6.437 |
0,9544 |
07:54 |
0,9545 |
2021-05-16 17:09:03 |
Trotando más |
9,003 |
1:09:58 |
07:46 |
338 |
12,09 |
8.047 |
0,9590 |
07:27 |
0,9672 |
2021-05-18 12:22:53 |
40’ suaves más estirar |
7,302 |
0:40:00 |
05:28 |
0 |
7,76 |
6.437 |
0,9544 |
05:13 |
1,0624 |
2021-05-19 17:48:37 |
12 *500 primera parte |
7,464 |
1:07:41 |
09:04 |
421 |
11,20 |
6.437 |
0,9544 |
08:39 |
0,9361 |
2021-05-19 18:59:53 |
12 +500 segunda paete |
5,621 |
0:34:52 |
06:12 |
74 |
6,51 |
5.000 |
0,9496 |
05:53 |
1,0266 |
2021-05-20 10:48:39 |
2h +600 |
9,999 |
1:30:02 |
09:00 |
595 |
15,31 |
8.047 |
0,9590 |
08:38 |
0,9366 |
2021-05-22 17:15:31 |
Trail 15’ calentar+10 x 1’ fuerte 1 flojo+ 25’ soltar |
8,847 |
1:00:44 |
06:51 |
358 |
12,40 |
8.047 |
0,9590 |
06:35 |
0,9968 |
2021-05-25 11:06:06 |
15 calentar + 3x 10’ sub 4’40” y 2’ descanso+ 15 enfriamiento |
13,604 |
1:10:46 |
05:12 |
0 |
14,63 |
12.000 |
0,9651 |
05:01 |
1,0756 |
2021-05-27 19:40:01 |
Salida Capfoguers Serra de marina |
12,615 |
1:32:12 |
07:18 |
479 |
17,15 |
12.000 |
0,9651 |
07:03 |
0,9799 |
2021-05-29 09:14:11 |
Trail guilleries |
27,814 |
4:14:56 |
09:09 |
1.467 |
40,57 |
25.000 |
0,9696 |
08:53 |
0,9311 |
2021-06-02 12:32:25 |
15' cal+30' 4'45"+ 15'enfriar |
11,374 |
0:59:49 |
05:15 |
3 |
12,23 |
10.000 |
0,9636 |
05:04 |
1,0725 |
2021-06-03 11:19:59 |
75' 400+ |
10,681 |
1:27:28 |
08:11 |
413 |
14,33 |
10.000 |
0,9636 |
07:53 |
0,9548 |
2021-06-05 19:07:26 |
75' con 12x 1' fuerte- 2" suave |
11,227 |
1:14:53 |
06:40 |
358 |
14,84 |
10.000 |
0,9636 |
06:25 |
1,0029 |
2021-06-06 12:50:37 |
CaCo 120' 500+ |
11,941 |
1:56:18 |
09:44 |
501 |
16,01 |
10.000 |
0,9636 |
09:23 |
0,9211 |
2021-06-08 12:30:27 |
60' 4 bloques 5' RC |
10,016 |
1:00:00 |
05:59 |
52 |
10,86 |
10.000 |
0,9636 |
05:46 |
1,0323 |
2021-06-12 09:03:52 |
Lles trail |
20,362 |
3:01:26 |
08:54 |
702 |
26,09 |
20.000 |
0,9692 |
08:38 |
0,9366 |
2021-06-15 10:56:33 |
15' rodaje+ 3x2000 (rec 2' parado)+20' suaves |
11,200 |
1:05:40 |
05:51 |
0 |
11,63 |
10.000 |
0,9636 |
05:38 |
1,0386 |
2021-06-17 17:24:28 |
12k +400 |
11,258 |
1:34:20 |
08:22 |
371 |
14,40 |
10.000 |
0,9636 |
08:04 |
0,9500 |
2021-06-18 12:09:26 |
100' +500 |
8,241 |
1:34:52 |
11:30 |
479 |
12,16 |
8.047 |
0,9590 |
11:02 |
0,8945 |
2021-06-20 12:44:00 |
800+ |
11,428 |
1:40:00 |
08:45 |
802 |
18,78 |
10.000 |
0,9636 |
08:25 |
0,9412 |
2021-06-22 11:15:30 |
15' cal+ 15x 1' fuerte+1' flojo+ 15' enfriar |
11,200 |
0:59:40 |
05:19 |
0 |
11,96 |
10.000 |
0,9636 |
05:08 |
1,0683 |
2021-06-24 12:53:25 |
12k +400 |
11,022 |
1:32:23 |
08:22 |
415 |
14,62 |
10.000 |
0,9636 |
08:04 |
0,9499 |
2021-06-26 08:55:50 |
parte anillo oriental picos europa, niebla no deja acabar |
31,315 |
7:44:19 |
14:49 |
1.957 |
46,48 |
30.000 |
0,9696 |
14:22 |
0,8595 |
2021-06-30 12:40:01 |
80' 400+ |
8,003 |
0:57:23 |
07:10 |
456 |
12,45 |
8.000 |
0,9589 |
06:52 |
0,9860 |
2021-07-02 12:16:59 |
15' cal+ 8x1000 con 2' rec+15' enfriar |
13,004 |
1:09:58 |
05:22 |
0 |
13,84 |
12.000 |
0,9651 |
05:11 |
1,0646 |
2021-07-04 12:25:48 |
2h +600 |
11,145 |
1:29:22 |
08:01 |
615 |
16,84 |
10.000 |
0,9636 |
07:43 |
0,9593 |
2021-07-06 07:35:14 |
montseny+turo de l'home+ pantà de santa fe+agudes+ turo de l'home+montseny |
25,235 |
5:02:39 |
11:59 |
1.829 |
40,67 |
25.000 |
0,9696 |
11:37 |
0,8869 |
2021-07-08 12:26:30 |
1h muy suave |
10,274 |
0:59:53 |
05:49 |
0 |
10,69 |
10.000 |
0,9636 |
05:36 |
1,0404 |
2021-07-11 07:03:17 |
900+ |
16,225 |
2:42:29 |
10:00 |
900 |
23,86 |
16.093 |
0,9674 |
09:41 |
0,9156 |
2021-07-14 10:56:36 |
20k 800+ (recortando por calor) |
16,496 |
3:10:10 |
11:31 |
877 |
23,50 |
16.093 |
0,9674 |
11:09 |
0,8930 |
2021-07-15 07:46:21 |
14k pisteros 500+ |
14,080 |
1:44:46 |
07:26 |
509 |
18,83 |
12.000 |
0,9651 |
07:10 |
0,9757 |
2021-07-17 12:39:16 |
90' 600+ |
8,517 |
1:36:36 |
11:20 |
601 |
13,65 |
8.047 |
0,9590 |
10:52 |
0,8968 |
2021-07-18 12:40:19 |
en busca de eric en su reto 50 x sus 50 |
10,978 |
1:59:43 |
10:54 |
601 |
15,91 |
10.000 |
0,9636 |
10:30 |
0,9022 |
2021-07-20 12:32:48 |
15 cal+8x 2' fuerte 2' flojo+15' enfriar |
10,496 |
1:01:03 |
05:48 |
0 |
10,93 |
10.000 |
0,9636 |
05:36 |
1,0410 |
2021-07-21 12:37:35 |
12k +500 (calor mortal, acabo recortando) |
9,179 |
1:52:32 |
12:15 |
527 |
13,40 |
8.047 |
0,9590 |
11:45 |
0,8853 |
2021-07-23 09:30:02 |
17k 700+ |
17,003 |
2:29:12 |
08:46 |
737 |
23,35 |
16.093 |
0,9674 |
08:29 |
0,9399 |
2021-07-24 10:03:55 |
20 rodaje+ 6x3' cuestas rec bajando +15' enfriar |
11,577 |
1:10:21 |
06:04 |
178 |
13,68 |
10.000 |
0,9636 |
05:51 |
1,0282 |
2021-07-25 07:31:39 |
1000+ |
14,035 |
3:05:00 |
13:10 |
1.036 |
22,63 |
12.000 |
0,9651 |
12:43 |
0,8745 |
2021-07-27 12:50:58 |
2 bucles mitja desvern |
10,014 |
1:23:43 |
08:21 |
393 |
13,45 |
10.000 |
0,9636 |
08:03 |
0,9505 |
2021-07-28 12:25:01 |
1h muy suave |
10,623 |
1:00:01 |
05:38 |
0 |
11,15 |
10.000 |
0,9636 |
05:26 |
1,0498 |
2021-07-29 12:51:58 |
2 bucles mitja desvern |
10,625 |
1:17:02 |
07:15 |
404 |
14,48 |
10.000 |
0,9636 |
06:59 |
0,9821 |
2021-08-01 08:06:33 |
800+ |
13,452 |
2:07:09 |
09:27 |
782 |
20,28 |
12.000 |
0,9651 |
09:07 |
0,9263 |
2021-08-03 18:20:59 |
14k 600+ |
14,000 |
1:49:14 |
07:48 |
617 |
19,68 |
12.000 |
0,9651 |
07:31 |
0,9649 |
2021-08-04 18:12:10 |
1h suave |
10,222 |
0:57:19 |
05:36 |
22 |
10,97 |
10.000 |
0,9636 |
05:24 |
1,0521 |
2021-08-05 07:40:52 |
10k 600+ |
10,054 |
1:18:03 |
07:45 |
595 |
15,67 |
10.000 |
0,9636 |
07:28 |
0,9664 |
2021-08-08 08:02:34 |
queralbs-nuria-olla de nuria-nuria-queralbs. falta km y d+ x dejar parado gps |
36,693 |
9:34:34 |
15:39 |
2.708 |
58,39 |
30.000 |
0,9696 |
15:10 |
0,8533 |
2021-08-11 09:43:35 |
14k 600+ andando en subidas. activando otra vez patas |
13,784 |
2:26:59 |
10:39 |
639 |
18,87 |
12.000 |
0,9651 |
10:17 |
0,9055 |
2021-08-12 12:06:16 |
15' calentar+ 8x90" cuesta recuperando en bajada+ 15' enfriar |
7,874 |
0:52:26 |
06:39 |
102 |
8,94 |
6.437 |
0,9544 |
06:21 |
1,0058 |
2021-08-13 07:36:03 |
10k +400 |
10,638 |
1:19:03 |
07:25 |
406 |
14,45 |
10.000 |
0,9636 |
07:09 |
0,9763 |
2021-08-15 07:13:01 |
montseny+turo de l'home+ passavets+agudes+ turo de l'home+montseny |
21,669 |
4:18:06 |
11:54 |
1.733 |
36,57 |
21.098 |
0,9696 |
11:32 |
0,8879 |
2021-08-17 10:17:11 |
75' muy comodos |
11,102 |
1:18:34 |
07:04 |
379 |
14,76 |
10.000 |
0,9636 |
06:49 |
0,9880 |
2021-08-18 19:58:40 |
12k objetivo sub 1h |
12,012 |
0:59:57 |
04:59 |
0 |
13,09 |
12.000 |
0,9651 |
04:48 |
1,0897 |
2021-08-20 07:03:19 |
14k +500 con dani "vamos de trankis" |
13,699 |
1:40:34 |
07:20 |
502 |
18,43 |
12.000 |
0,9651 |
07:05 |
0,9788 |
2021-08-21 08:01:23 |
Tiradita larga x collserola con Chili. Recordando paisajes casi olvidados |
20,637 |
3:02:15 |
08:49 |
884 |
28,20 |
20.000 |
0,9692 |
08:33 |
0,9383 |
2021-08-24 09:30:40 |
1h suave recuperación |
10,193 |
1:00:00 |
05:53 |
0 |
10,57 |
10.000 |
0,9636 |
05:40 |
1,0374 |
2021-08-25 06:44:36 |
Disfrutando del montseny |
21,885 |
4:44:38 |
13:00 |
1.755 |
36,71 |
21.098 |
0,9696 |
12:36 |
0,8757 |
2021-08-27 19:45:06 |
15 calentar+ 8x 90” en cuesta, rec bajando+ 15’ enfriar |
9,173 |
0:52:21 |
05:42 |
115 |
10,76 |
8.047 |
0,9590 |
05:28 |
1,0481 |
2021-08-29 07:06:12 |
Recorrido trail vall de ribes xs |
21,809 |
5:20:04 |
14:40 |
1.741 |
36,18 |
21.098 |
0,9696 |
14:13 |
0,8607 |
2021-08-31 18:49:41 |
400+ Estirando patas |
11,535 |
1:26:49 |
07:31 |
418 |
15,41 |
10.000 |
0,9636 |
07:15 |
0,9734 |
2021-09-01 17:15:48 |
5k suaves antes de sesión de fuerza en huerto |
5,313 |
0:30:02 |
05:39 |
3 |
5,63 |
5.000 |
0,9496 |
05:22 |
1,0541 |
2021-09-02 12:46:51 |
variando zona de entreno |
15,299 |
2:05:10 |
08:10 |
642 |
21,02 |
15.000 |
0,9669 |
07:54 |
0,9543 |
2021-09-04 08:29:50 |
preparando piernas para tirada larga |
10,008 |
1:08:59 |
06:53 |
344 |
13,39 |
10.000 |
0,9636 |
06:38 |
0,9945 |
2021-09-05 08:25:34 |
reconociendo terreno de mitja ultrapirineu con Dani |
21,788 |
3:10:23 |
08:44 |
1.008 |
30,57 |
21.098 |
0,9696 |
08:28 |
0,9403 |
2021-09-07 12:30:44 |
1h suave |
10,521 |
1:00:01 |
05:42 |
0 |
11,01 |
10.000 |
0,9636 |
05:29 |
1,0468 |
2021-09-09 09:24:53 |
8k 150+. bajando kms a las piernas |
8,001 |
0:49:44 |
06:12 |
171 |
9,90 |
8.000 |
0,9589 |
05:57 |
1,0232 |
2021-09-11 08:03:55 |
Saldes xtrail 27k |
28,263 |
3:57:04 |
08:23 |
1.430 |
41,11 |
25.000 |
0,9696 |
08:07 |
0,9485 |
2021-09-12 12:33:06 |
Caminando un rato xa descargar las piernas |
5,502 |
0:53:02 |
09:38 |
9 |
5,18 |
5.000 |
0,9496 |
09:09 |
0,9256 |
2021-09-13 12:49:46 |
2 bucles mitja desvern. Tocaban 75’ con 300-400+ |
10,623 |
1:14:53 |
07:02 |
409 |
14,60 |
10.000 |
0,9636 |
06:47 |
0,9890 |
2021-09-15 12:48:57 |
Último día de monte antes de rialp. 10k 300+ |
10,004 |
1:09:47 |
06:58 |
366 |
13,58 |
10.000 |
0,9636 |
06:43 |
0,9915 |
2021-09-18 06:45:12 |
Una maratón de matxicots muy pasada x agua. Organización suspende y evacua x precaución. Las patas iban muy bien, llegaba con casi 1h de margen sobre el corte |
22,544 |
5:03:38 |
13:28 |
2.020 |
39,84 |
21.098 |
0,9696 |
13:03 |
0,8712 |
2021-09-20 12:48:47 |
Lunch Run |
10,027 |
0:59:47 |
05:57 |
0 |
10,36 |
10.000 |
0,9636 |
05:44 |
1,0337 |
2021-09-21 12:49:56 |
Lunch Run |
12,010 |
1:31:47 |
07:38 |
416 |
15,80 |
12.000 |
0,9651 |
07:22 |
0,9696 |
2021-09-22 12:54:21 |
Buscando los 1000+ después de currar |
11,360 |
1:50:16 |
09:42 |
1.032 |
20,80 |
10.000 |
0,9636 |
09:21 |
0,9218 |
2021-09-27 09:30:15 |
Después de 7 días duros, 10h de sueño reparador y a hacer 1000+ distancia libre |
20,262 |
3:22:56 |
10:00 |
1.021 |
28,78 |
20.000 |
0,9618 |
09:37 |
0,9166 |
2021-09-29 12:28:13 |
15’ calentar+3x (2k fuerte-3’ parado)+15’ enfriar |
12,000 |
1:07:55 |
05:39 |
7 |
12,65 |
12.000 |
0,9651 |
05:27 |
1,0487 |
2021-10-01 13:09:46 |
Salida rápida al q se ha plegado tarde |
6,172 |
0:46:55 |
07:36 |
457 |
10,58 |
6.000 |
0,9531 |
07:14 |
0,9736 |
2021-10-02 07:12:46 |
Morning Run |
0,087 |
0:00:58 |
11:06 |
0 |
0,08 |
1.609 |
0,9503 |
10:33 |
0,9014 |
2021-10-02 07:15:57 |
Subida al niu a animar por ultrapirineu |
10,669 |
2:32:12 |
14:15 |
865 |
17,88 |
10.000 |
0,9636 |
13:44 |
0,8648 |
2021-10-05 16:52:48 |
1h suave, controlando ppm |
10,174 |
0:59:32 |
05:51 |
0 |
10,57 |
10.000 |
0,9636 |
05:38 |
1,0392 |
2021-10-07 18:14:24 |
12k 400+ al trote |
12,000 |
1:20:01 |
06:40 |
435 |
16,38 |
12.000 |
0,9651 |
06:26 |
1,0026 |
2021-10-10 08:42:27 |
Morning Run |
19,843 |
2:24:49 |
07:17 |
1.024 |
29,68 |
16.093 |
0,9674 |
07:03 |
0,9796 |
2021-10-12 18:26:06 |
Evening Run |
12,204 |
1:25:53 |
07:02 |
431 |
16,38 |
12.000 |
0,9651 |
06:47 |
0,9890 |
2021-10-14 12:48:57 |
Lunch Run |
7,897 |
1:05:38 |
08:18 |
519 |
12,72 |
6.437 |
0,9544 |
07:55 |
0,9537 |
2021-10-16 07:30:36 |
El #pututrailbisaura. Brutal. |
57,108 |
8:15:53 |
08:40 |
3.236 |
86,13 |
50.000 |
0,9696 |
08:25 |
0,9415 |
2021-10-17 12:42:57 |
Movilizando patas después del bisaura |
4,289 |
0:44:17 |
10:19 |
12 |
4,04 |
1.609 |
0,9503 |
09:48 |
0,9134 |
2021-10-19 13:16:05 |
Rodaje suave por sensaciones |
5,091 |
0:28:45 |
05:38 |
0 |
5,37 |
5.000 |
0,9496 |
05:21 |
1,0544 |
2021-10-20 12:27:58 |
1h suave |
10,325 |
1:00:42 |
05:52 |
0 |
10,72 |
10.000 |
0,9636 |
05:39 |
1,0378 |
2021-10-22 12:51:14 |
12k 400+. |
12,005 |
1:21:14 |
06:45 |
428 |
16,27 |
12.000 |
0,9651 |
06:31 |
0,9988 |
2021-10-25 19:23:17 |
Controlando ppm |
10,206 |
1:03:40 |
06:14 |
0 |
10,42 |
10.000 |
0,9636 |
06:00 |
1,0209 |
2021-10-26 08:17:40 |
400+ |
11,016 |
1:16:03 |
06:54 |
428 |
15,23 |
10.000 |
0,9636 |
06:39 |
0,9941 |
2021-10-30 11:57:42 |
2h30’ 800+ pasados x agua |
14,645 |
1:57:44 |
08:02 |
860 |
22,64 |
12.000 |
0,9651 |
07:45 |
0,9584 |
2021-10-31 09:00:19 |
Cervelló con marcos y Dani |
13,371 |
2:01:44 |
09:06 |
609 |
18,57 |
12.000 |
0,9651 |
08:47 |
0,9332 |
2021-11-03 08:24:30 |
20k 800+ |
20,257 |
2:31:09 |
07:27 |
937 |
29,10 |
20.000 |
0,9692 |
07:13 |
0,9740 |
2021-11-04 17:06:36 |
14k +800 |
14,005 |
1:48:53 |
07:46 |
803 |
21,55 |
12.000 |
0,9651 |
07:30 |
0,9657 |
2021-11-07 12:29:27 |
10k sub 5’ |
10,273 |
0:48:23 |
04:42 |
0 |
11,41 |
10.000 |
0,9636 |
04:32 |
1,1109 |
2021-11-09 15:53:07 |
12k 400+ |
12,099 |
1:17:35 |
06:24 |
441 |
16,67 |
12.000 |
0,9651 |
06:11 |
1,0129 |
2021-11-10 12:30:26 |
Lunch Run |
0,022 |
0:00:08 |
06:01 |
0 |
0,02 |
1.609 |
0,9503 |
05:44 |
1,0343 |
2021-11-10 12:32:13 |
Calentar+5x1000 con descansos 2’+enfriar |
10,286 |
0:57:14 |
05:33 |
0 |
10,85 |
10.000 |
0,9636 |
05:21 |
1,0545 |
2021-11-12 17:15:05 |
90’ 400+ |
10,268 |
1:11:33 |
06:58 |
426 |
14,44 |
10.000 |
0,9636 |
06:42 |
0,9918 |
2021-11-13 11:48:59 |
2h 600+ |
13,044 |
1:35:02 |
07:17 |
637 |
19,16 |
12.000 |
0,9651 |
07:01 |
0,9806 |
2021-11-14 08:12:51 |
Combinando entreno para acompañar a patri. Al final se me ha ido de hora y desnivel el entreno |
27,376 |
3:26:48 |
07:33 |
1.249 |
39,08 |
25.000 |
0,9696 |
07:19 |
0,9711 |
2021-11-17 12:28:48 |
1h a 145ppm. El sensor de pulso iba tonto perdido |
9,435 |
1:00:37 |
06:25 |
0 |
9,57 |
8.047 |
0,9590 |
06:09 |
1,0141 |
2021-11-18 12:41:57 |
15’ calentar+8x90” cuestas (descanso bajando)+15’ enfriar. Con cinta de pecho el pulso es otra cosa |
8,763 |
0:53:30 |
06:06 |
192 |
10,93 |
8.047 |
0,9590 |
05:51 |
1,0283 |
2021-11-21 12:36:44 |
12k sub 5 |
12,007 |
0:56:26 |
04:42 |
0 |
13,34 |
12.000 |
0,9651 |
04:32 |
1,1111 |
2021-11-22 10:27:07 |
14k 700+ |
13,996 |
1:46:48 |
07:37 |
694 |
20,51 |
12.000 |
0,9651 |
07:21 |
0,9699 |
2021-11-23 12:21:23 |
16k +400 |
16,003 |
1:49:49 |
06:51 |
446 |
20,38 |
15.000 |
0,9669 |
06:38 |
0,9948 |
2021-11-26 13:03:41 |
15 calentar+20’ 4.45+15’ enfriar |
9,570 |
0:50:35 |
05:17 |
0 |
10,26 |
8.047 |
0,9590 |
05:04 |
1,0724 |
2021-11-27 09:45:10 |
Cursa hivern Sant Climent |
10,427 |
0:57:44 |
05:32 |
327 |
14,28 |
10.000 |
0,9636 |
05:20 |
1,0560 |
2021-11-28 10:54:44 |
800+. |
9,714 |
1:31:44 |
09:26 |
854 |
17,55 |
8.047 |
0,9590 |
09:03 |
0,9276 |
2021-12-02 16:40:05 |
12k 400+. |
12,002 |
1:39:51 |
08:19 |
405 |
15,47 |
12.000 |
0,9651 |
08:01 |
0,9511 |
2021-12-04 13:14:45 |
12k sub5 |
12,007 |
0:56:33 |
04:42 |
9 |
13,42 |
12.000 |
0,9651 |
04:32 |
1,1103 |
2021-12-07 12:44:29 |
12k +400 |
11,854 |
1:25:20 |
07:11 |
429 |
15,95 |
10.000 |
0,9636 |
06:56 |
0,9839 |
2021-12-09 12:40:25 |
Objetivo pulso 150ppm. Me he olvidado la cinta en casa y el resultado de muñeca… |
6,930 |
0:53:18 |
07:41 |
0 |
6,73 |
6.437 |
0,9544 |
07:20 |
0,9706 |
2021-12-12 08:30:28 |
La neorural! Brutal |
26,227 |
3:36:06 |
08:14 |
1.828 |
43,25 |
25.000 |
0,9696 |
07:59 |
0,9522 |
2021-12-13 19:20:20 |
Caminar para quitar oxido |
3,688 |
0:36:24 |
09:52 |
0 |
3,40 |
1.609 |
0,9503 |
09:22 |
0,9213 |
2021-12-16 12:30:47 |
50’ CC suave |
8,642 |
0:53:10 |
06:09 |
0 |
8,87 |
8.047 |
0,9590 |
05:53 |
1,0261 |
2021-12-18 13:19:09 |
30’ calentar+12 cuestas 40” subida+ recuperación +15” bajada+ 30’ enfriar |
10,767 |
1:11:15 |
06:37 |
104 |
11,86 |
10.000 |
0,9636 |
06:22 |
1,0050 |
2021-12-19 12:45:07 |
2h trail mínimo 600+ |
11,256 |
1:34:31 |
08:23 |
804 |
18,73 |
10.000 |
0,9636 |
08:05 |
0,9496 |
2021-12-23 12:27:37 |
20’+8x90” fuerte+60” recuperación trote+20’ enfriar |
11,215 |
1:00:35 |
05:24 |
0 |
11,93 |
10.000 |
0,9636 |
05:12 |
1,0638 |
2021-12-24 12:48:36 |
12k 400+ |
12,045 |
1:21:58 |
06:48 |
448 |
16,49 |
12.000 |
0,9651 |
06:34 |
0,9974 |
2021-12-28 12:40:57 |
12k 400+ |
12,295 |
1:17:41 |
06:19 |
436 |
16,86 |
12.000 |
0,9651 |
06:05 |
1,0169 |
2021-12-29 07:00:28 |
Libre |
10,104 |
1:16:18 |
07:33 |
643 |
16,26 |
10.000 |
0,9636 |
07:16 |
0,9726 |
2021-12-31 12:30:33 |
30’ calentar+8x90” cuesta recuperando en bajada+30” parado+ 15’ enfriar |
10,364 |
1:11:00 |
06:51 |
130 |
11,62 |
10.000 |
0,9636 |
06:36 |
0,9961 |