SUL Daily League
2021 - Jorge Serrano Cabezas - 46
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-11-26 19:24:11 | Técnica # Coordinación 😅✌️ | 3,227 | 0:21:23 | 06:37 | 29 | 3,58 | 1.609 | 0,9089 | 06:01 | 1,0203 |
| 2021-11-28 09:31:25 | Rodaje con el grupi 😊✌️ | 11,023 | 0:59:56 | 05:26 | 46 | 12,33 | 10.000 | 0,9186 | 04:59 | 1,0773 |
| 2021-11-30 19:12:23 | Rodaje ✌️ | 6,001 | 0:31:27 | 05:14 | 24 | 6,80 | 6.000 | 0,9103 | 04:46 | 1,0930 |
| 2021-12-03 19:12:23 | TécniKa 👐✌️ | 7,132 | 0:41:26 | 05:48 | 26 | 7,80 | 6.437 | 0,9113 | 05:17 | 1,0584 |
| 2021-12-04 09:33:17 | 6K con Paloma y Antonio ✌️ | 6,154 | 0:30:56 | 05:01 | 103 | 7,84 | 6.000 | 0,9103 | 04:34 | 1,1079 |
| 2021-12-06 09:38:39 | Bonita mañana ☀️✌️ | 7,485 | 0:40:00 | 05:20 | 113 | 9,26 | 6.437 | 0,9113 | 04:52 | 1,0859 |
| 2021-12-08 09:19:38 | CaCo con ☀️ y barro | 11,242 | 0:58:04 | 05:09 | 84 | 13,15 | 10.000 | 0,9186 | 04:44 | 1,0949 |
| 2021-12-10 19:10:07 | TecniKa # Fartlek 👌✌️ | 5,015 | 0:30:29 | 06:04 | 59 | 5,84 | 5.000 | 0,9076 | 05:31 | 1,0457 |
| 2021-12-12 13:31:38 | III Cross Nacional Alcalá patrimonio Mundial ✌️ | 3,932 | 0:16:49 | 04:16 | 28 | 4,89 | 1.609 | 0,9089 | 03:53 | 1,1724 |
| 2021-12-15 20:10:30 | 7 K ✌️ | 7,093 | 0:37:51 | 05:20 | 36 | 8,06 | 6.437 | 0,9113 | 04:51 | 1,0864 |
| 2021-12-19 14:12:54 | CROSS CORTO ‼️🙆✌️ | 7,029 | 0:34:16 | 04:52 | 86 | 8,73 | 6.437 | 0,9113 | 04:26 | 1,1188 |
| 2021-12-25 13:06:04 | ⛈️🌧️ y viento ✌️ | 7,254 | 0:36:08 | 04:58 | 35 | 8,41 | 6.437 | 0,9113 | 04:32 | 1,1108 |
| 2021-12-25 13:57:47 | V ✌️😂 | 2,020 | 0:09:44 | 04:49 | 17 | 2,44 | 1.609 | 0,9089 | 04:22 | 1,1243 |
| 2021-12-26 13:24:16 | San silvestre solidaria ✌️ | 4,997 | 0:22:12 | 04:26 | 29 | 6,07 | 1.609 | 0,9089 | 04:02 | 1,1564 |
| 2021-12-30 17:14:06 | 60 ' Rodaje ✌️ | 12,019 | 1:04:58 | 05:24 | 102 | 13,99 | 12.000 | 0,9197 | 04:58 | 1,0789 |
| 2021-12-31 12:17:57 | San silvestre Camarmeña ❣️✌️ | 10,015 | 0:48:27 | 04:50 | 44 | 11,64 | 10.000 | 0,9186 | 04:26 | 1,1187 | TOTAL | 16 | 111,637 | 9:44:06 | 05:13 | 861 | 130,83 | 04:46 |