2021-01-02 09:36:07 |
Carrera de mañana |
18,050 |
2:02:43 |
06:47 |
777 |
25,65 |
16.093 |
0,9933 |
06:45 |
0,9904 |
2021-01-16 10:35:16 |
Vuelta al patio de recreo |
14,014 |
1:23:21 |
05:56 |
575 |
20,15 |
12.000 |
0,9880 |
05:52 |
1,0272 |
2021-01-20 20:11:20 |
Paseito en la cinta con desnivel |
3,341 |
0:41:50 |
12:31 |
0 |
2,94 |
1.609 |
0,9775 |
12:14 |
0,8797 |
2021-01-22 19:20:15 |
Carrera de noche |
3,329 |
0:46:41 |
14:01 |
0 |
2,88 |
1.609 |
0,9775 |
13:42 |
0,8651 |
2021-01-29 20:26:14 |
Paseito + 10 a 1 sentadillas y flexiones |
3,436 |
0:40:56 |
11:54 |
0 |
3,05 |
1.609 |
0,9775 |
11:38 |
0,8867 |
2021-02-01 18:07:17 |
Carrera de noche |
13,800 |
1:32:56 |
06:44 |
596 |
19,68 |
12.000 |
0,9880 |
06:39 |
0,9941 |
2021-02-05 16:43:09 |
Ahora a decansar to el finde |
19,022 |
2:09:30 |
06:48 |
920 |
28,05 |
16.093 |
0,9896 |
06:44 |
0,9910 |
2021-02-13 10:19:53 |
Carrera de mañana |
16,349 |
1:48:50 |
06:39 |
824 |
24,53 |
16.093 |
0,9896 |
06:35 |
0,9966 |
2021-02-15 18:22:36 |
Buen desnivel pre dia libre |
11,495 |
1:38:08 |
08:32 |
704 |
17,86 |
10.000 |
0,9869 |
08:25 |
0,9414 |
2021-02-18 18:16:01 |
Carrera de noche |
10,038 |
0:49:36 |
04:56 |
357 |
14,47 |
10.000 |
0,9869 |
04:52 |
1,0854 |
2021-02-24 18:15:17 |
Descubriendo nuevos caminos |
10,443 |
1:03:27 |
06:04 |
374 |
14,41 |
10.000 |
0,9869 |
05:59 |
1,0216 |
2021-02-27 09:10:52 |
Carrera de mañana |
20,011 |
2:12:50 |
06:38 |
723 |
27,18 |
20.000 |
0,9909 |
06:34 |
0,9970 |
2021-03-03 18:12:00 |
Buscando circuito 10K/1000+. |
9,528 |
1:29:01 |
09:20 |
847 |
17,28 |
8.047 |
0,9848 |
09:12 |
0,9247 |
2021-03-05 16:58:28 |
Carrera de tarde |
15,221 |
1:47:12 |
07:02 |
761 |
22,57 |
15.000 |
0,9892 |
06:58 |
0,9828 |
2021-03-13 09:11:49 |
4,5km y vuelta andando. Fuck cintilla |
4,657 |
0:33:30 |
07:11 |
219 |
6,76 |
1.609 |
0,9775 |
07:01 |
0,9806 |
2021-03-24 20:30:53 |
Carrera de noche |
5,576 |
0:27:39 |
04:57 |
5 |
6,11 |
5.000 |
0,9776 |
04:50 |
1,0874 |
2021-03-28 09:09:04 |
Carrera de mañana |
14,016 |
1:37:08 |
06:55 |
636 |
20,19 |
12.000 |
0,9880 |
06:50 |
0,9870 |
2021-04-03 09:26:44 |
Subidas andando resto trote |
8,664 |
0:55:39 |
06:25 |
371 |
12,44 |
8.047 |
0,9848 |
06:19 |
1,0071 |
2021-04-18 09:14:10 |
Con calma y sin dolor 💪 |
13,092 |
1:29:34 |
06:50 |
563 |
18,60 |
12.000 |
0,9880 |
06:45 |
0,9902 |
2021-04-30 17:20:17 |
Carrera de tarde |
12,419 |
1:22:57 |
06:40 |
567 |
18,04 |
12.000 |
0,9880 |
06:35 |
0,9962 |
2021-05-06 18:02:35 |
Carrera de noche |
12,369 |
1:33:30 |
07:33 |
595 |
17,91 |
12.000 |
0,9880 |
07:28 |
0,9667 |
2021-05-09 11:03:51 |
Trail muiños do folon |
14,981 |
1:38:08 |
06:33 |
606 |
21,06 |
12.000 |
0,9880 |
06:28 |
1,0011 |
2021-05-15 09:20:31 |
Carrera de mañana |
14,161 |
1:45:31 |
07:27 |
718 |
20,92 |
12.000 |
0,9880 |
07:21 |
0,9700 |
2021-05-19 18:08:06 |
Carrera de noche |
11,008 |
1:06:05 |
06:00 |
452 |
15,80 |
10.000 |
0,9869 |
05:55 |
1,0249 |
2021-05-22 09:20:29 |
Carrera de mañana |
7,608 |
0:48:40 |
06:23 |
413 |
11,80 |
6.437 |
0,9820 |
06:16 |
1,0089 |
2021-05-23 08:51:51 |
Desnivel controlando pulso |
22,149 |
2:55:55 |
07:56 |
1.287 |
34,03 |
21.098 |
0,9911 |
07:52 |
0,9553 |
2021-05-29 09:19:36 |
Carrera de mañana |
16,765 |
1:50:37 |
06:35 |
588 |
22,63 |
16.093 |
0,9896 |
06:31 |
0,9988 |
2021-06-03 17:57:14 |
Carrera de tarde |
9,480 |
0:51:05 |
05:23 |
323 |
13,25 |
8.047 |
0,9848 |
05:18 |
1,0577 |
2021-06-05 12:39:46 |
Carrera a la hora del almuerzo |
4,412 |
0:20:35 |
04:39 |
0 |
4,89 |
1.609 |
0,9775 |
04:33 |
1,1091 |
2021-06-06 08:36:35 |
Trail Vilatuxe |
32,810 |
4:26:13 |
08:06 |
2.059 |
51,78 |
30.000 |
0,9911 |
08:02 |
0,9508 |
2021-06-19 10:21:59 |
De vuelta tras 2 semanas. Subida previa paseo |
10,133 |
0:57:37 |
05:41 |
389 |
14,43 |
10.000 |
0,9869 |
05:36 |
1,0406 |
2021-06-24 09:39:10 |
Pasaxe-pico gali-aloia y vuelta |
23,273 |
2:54:14 |
07:29 |
989 |
32,42 |
21.098 |
0,9911 |
07:25 |
0,9682 |
2021-07-03 09:54:44 |
Investigando posible trailiño da groba 2021 |
14,015 |
1:38:51 |
07:03 |
584 |
19,62 |
12.000 |
0,9880 |
06:58 |
0,9828 |
2021-07-11 08:25:13 |
Carrera de mañana |
20,881 |
2:44:59 |
07:54 |
1.036 |
30,33 |
20.000 |
0,9909 |
07:49 |
0,9565 |
2021-07-18 12:16:26 |
CaCo con la jefa en su primer dia |
5,078 |
0:35:01 |
06:53 |
0 |
5,03 |
5.000 |
0,9776 |
06:44 |
0,9908 |
2021-07-22 18:25:45 |
Carrera de noche |
12,015 |
1:18:16 |
06:30 |
551 |
17,55 |
12.000 |
0,9880 |
06:26 |
1,0026 |
2021-07-24 12:27:33 |
CaCo con la jefa |
4,767 |
0:35:26 |
07:25 |
2 |
4,66 |
1.609 |
0,9775 |
07:15 |
0,9730 |
2021-07-29 10:16:24 |
Paseito con la jefa y compañía |
8,149 |
1:06:20 |
08:08 |
185 |
9,61 |
8.047 |
0,9848 |
08:00 |
0,9515 |
2021-08-07 11:32:24 |
Caminata en la cinta |
0,625 |
0:41:49 |
06:54 |
0 |
0,48 |
1.609 |
0,9775 |
05:24 |
0,7690 |
2021-08-10 22:08:02 |
Carrera nocturna |
0,307 |
0:22:40 |
13:49 |
0 |
0,24 |
1.609 |
0,9775 |
12:10 |
0,7666 |
2021-08-14 09:39:08 |
Carrera de mañana |
14,206 |
1:48:50 |
07:39 |
580 |
19,49 |
12.000 |
0,9880 |
07:34 |
0,9638 |
2021-08-19 18:06:17 |
Al 🥵 |
13,083 |
1:28:52 |
06:47 |
598 |
18,96 |
12.000 |
0,9880 |
06:42 |
0,9919 |
2021-08-24 09:40:41 |
Paseito con la jefa |
11,506 |
1:42:53 |
08:56 |
425 |
14,97 |
10.000 |
0,9869 |
08:49 |
0,9324 |
2021-08-25 09:47:23 |
Carrera de mañana |
14,195 |
1:43:48 |
07:18 |
618 |
20,01 |
12.000 |
0,9880 |
07:13 |
0,9743 |
2021-08-25 20:01:27 |
Carrera de noche |
4,094 |
0:30:02 |
07:20 |
130 |
5,29 |
1.609 |
0,9775 |
07:10 |
0,9760 |
2021-08-28 09:55:00 |
Parte 1 en solitario |
10,038 |
1:01:05 |
06:05 |
436 |
14,61 |
10.000 |
0,9869 |
06:00 |
1,0211 |
2021-08-28 11:02:33 |
Parte 2 con la jefa |
5,392 |
0:42:47 |
07:56 |
206 |
7,23 |
5.000 |
0,9776 |
07:45 |
0,9584 |
2021-08-31 18:01:09 |
Carrera de noche |
13,500 |
1:30:17 |
06:41 |
559 |
19,03 |
12.000 |
0,9880 |
06:36 |
0,9958 |
2021-09-02 18:23:40 |
Carrera de noche |
16,551 |
1:59:36 |
07:13 |
774 |
23,90 |
16.093 |
0,9896 |
07:09 |
0,9767 |
2021-09-05 09:56:57 |
Intentando no pasar de Z3. Asimilando nuevos ritmos |
24,359 |
3:03:25 |
07:31 |
960 |
33,16 |
21.098 |
0,9911 |
07:27 |
0,9669 |
2021-09-08 09:34:08 |
Calentamiento + series subida/bajada + soltar |
12,245 |
1:26:00 |
07:01 |
462 |
16,67 |
12.000 |
0,9880 |
06:56 |
0,9838 |
2021-09-09 19:10:25 |
Carrera de noche |
7,529 |
0:55:05 |
07:18 |
254 |
9,88 |
6.437 |
0,9820 |
07:11 |
0,9756 |
2021-09-11 08:12:41 |
Descontando dias para los 47 de TRS |
27,502 |
3:41:14 |
08:02 |
1.397 |
40,17 |
25.000 |
0,9911 |
07:58 |
0,9526 |
2021-09-17 09:31:49 |
Carrera de mañana |
18,014 |
2:04:49 |
06:55 |
835 |
26,13 |
16.093 |
0,9896 |
06:51 |
0,9867 |
2021-09-20 11:16:13 |
Trote post-escaleras |
5,015 |
0:25:06 |
05:00 |
7 |
5,51 |
5.000 |
0,9776 |
04:53 |
1,0843 |
2021-09-22 09:40:54 |
20km 1000+ |
20,010 |
2:29:58 |
07:29 |
1.087 |
30,23 |
20.000 |
0,9909 |
07:25 |
0,9680 |
2021-09-25 08:20:58 |
Carrera de mañana |
22,003 |
2:49:28 |
07:42 |
1.183 |
33,00 |
21.098 |
0,9911 |
07:38 |
0,9619 |
2021-09-26 10:07:17 |
Carrera de mañana |
15,503 |
2:20:43 |
09:04 |
581 |
20,21 |
15.000 |
0,9892 |
08:58 |
0,9292 |
2021-09-28 17:48:34 |
Carrera de tarde |
12,478 |
2:05:09 |
10:01 |
1.048 |
21,85 |
12.000 |
0,9880 |
09:54 |
0,9117 |
2021-10-02 08:45:43 |
Carrera de mañana |
22,383 |
3:06:36 |
08:20 |
1.333 |
34,49 |
21.098 |
0,9911 |
08:15 |
0,9453 |
2021-10-06 19:19:51 |
Progresivo |
7,512 |
0:33:01 |
04:23 |
24 |
8,73 |
6.437 |
0,9820 |
04:18 |
1,1298 |
2021-10-10 08:07:39 |
TRS |
47,906 |
7:21:04 |
09:12 |
3.248 |
76,85 |
42.195 |
0,9911 |
09:07 |
0,9262 |
2021-10-14 17:47:54 |
Carrera de tarde |
8,619 |
1:01:30 |
07:08 |
379 |
12,24 |
8.047 |
0,9848 |
07:01 |
0,9808 |
2021-10-16 09:10:47 |
Carrera de mañana |
23,489 |
3:22:53 |
08:38 |
1.346 |
35,50 |
21.098 |
0,9911 |
08:33 |
0,9383 |
2021-10-19 10:48:43 |
Subida corriendo, bajada suave con el pollo |
15,241 |
1:53:19 |
07:26 |
728 |
22,06 |
15.000 |
0,9892 |
07:21 |
0,9702 |
2021-10-20 18:16:14 |
Acompañando a la jefa. Calentamiento 4x1000 a 5:00 con descanso de 3’ entre series |
5,794 |
0:39:43 |
06:51 |
0 |
5,75 |
5.000 |
0,9776 |
06:42 |
0,9923 |
2021-10-23 09:11:35 |
Parte 1 con Ledi |
5,676 |
0:51:44 |
09:06 |
417 |
9,45 |
5.000 |
0,9776 |
08:54 |
0,9306 |
2021-10-23 10:05:47 |
Parte 2 con Aroa 💀 |
14,094 |
1:35:25 |
06:46 |
581 |
19,80 |
12.000 |
0,9880 |
06:41 |
0,9928 |
2021-10-30 10:25:59 |
Carrera de mañana |
4,379 |
0:26:51 |
06:07 |
19 |
4,67 |
1.609 |
0,9775 |
05:59 |
1,0217 |
2021-10-31 09:01:11 |
Carrera de mañana |
25,429 |
3:06:23 |
07:19 |
1.412 |
38,86 |
25.000 |
0,9911 |
07:15 |
0,9730 |
2021-11-04 19:14:04 |
Carrera de noche |
5,024 |
0:30:46 |
06:07 |
0 |
5,13 |
5.000 |
0,9776 |
05:59 |
1,0220 |
2021-11-09 17:44:58 |
Carrera de tarde |
12,749 |
1:18:04 |
06:07 |
461 |
17,61 |
12.000 |
0,9880 |
06:02 |
1,0191 |
2021-11-14 10:12:29 |
Carrera de mañana |
14,582 |
2:03:44 |
08:29 |
452 |
18,26 |
12.000 |
0,9880 |
08:23 |
0,9424 |
2021-11-26 16:58:47 |
Carrera de tarde |
10,495 |
1:07:41 |
06:26 |
372 |
14,27 |
10.000 |
0,9869 |
06:21 |
1,0055 |
2021-12-01 17:35:40 |
🦉 📱 🔦 |
10,442 |
1:06:03 |
06:19 |
359 |
14,14 |
10.000 |
0,9869 |
06:14 |
1,0106 |
2021-12-03 17:18:10 |
Investigación = ortigacion |
12,336 |
1:20:42 |
06:32 |
503 |
17,39 |
12.000 |
0,9880 |
06:27 |
1,0015 |
2021-12-05 10:21:34 |
Carrera de mañana |
17,153 |
2:06:01 |
07:20 |
835 |
25,03 |
16.093 |
0,9896 |
07:16 |
0,9728 |
2021-12-09 17:52:39 |
Carrera de tarde |
11,261 |
1:14:18 |
06:35 |
459 |
15,84 |
10.000 |
0,9869 |
06:30 |
0,9995 |
2021-12-11 11:11:27 |
Carrera a la hora del almuerzo |
22,546 |
2:32:36 |
06:46 |
873 |
31,10 |
21.098 |
0,9911 |
06:42 |
0,9920 |
2021-12-18 10:47:06 |
Carrera de mañana |
17,023 |
1:52:28 |
06:36 |
663 |
23,63 |
16.093 |
0,9896 |
06:32 |
0,9985 |
2021-12-24 09:11:17 |
Carrera de mañana |
13,023 |
1:40:53 |
07:44 |
661 |
19,13 |
12.000 |
0,9880 |
07:39 |
0,9613 |
2021-12-27 16:24:26 |
Carrera de tarde |
13,013 |
1:32:36 |
07:06 |
611 |
18,87 |
12.000 |
0,9880 |
07:01 |
0,9806 |
2021-12-31 09:27:33 |
La ultima del año |
13,145 |
1:36:36 |
07:20 |
676 |
19,55 |
12.000 |
0,9880 |
07:15 |
0,9731 |