SUL Daily League
2021 - miguel martinez - 52
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-11-24 05:31:17 | 70'@Sub140ppm. | 12,616 | 1:10:05 | 05:33 | 10 | 13,81 | 12.000 | 0,8743 | 04:51 | 1,0868 |
| 2021-11-27 06:17:12 | 3k calentamiento | 3,029 | 0:16:10 | 05:20 | 5 | 3,39 | 1.609 | 0,8675 | 04:37 | 1,1036 |
| 2021-11-27 06:35:43 | 4*15'@4'20"RMM+3'RC | 13,971 | 0:59:58 | 04:17 | 0 | 16,59 | 12.000 | 0,8743 | 03:45 | 1,1878 |
| 2021-11-27 07:48:21 | 2k enfriamiento | 2,014 | 0:11:40 | 05:47 | 2 | 2,19 | 1.609 | 0,8675 | 05:01 | 1,0753 |
| 2021-11-28 06:20:00 | 110'@Sub145ppm | 20,023 | 1:49:56 | 05:29 | 18 | 22,00 | 20.000 | 0,8764 | 04:48 | 1,0900 |
| 2021-11-30 05:57:38 | 3k calentamiento | 3,028 | 0:16:33 | 05:27 | 0 | 3,32 | 1.609 | 0,8675 | 04:44 | 1,0951 |
| 2021-11-30 06:23:32 | 2*(2k@4'07"+1k@3'57"+500m@3'54")+2'RC | 7,320 | 0:29:28 | 04:01 | 0 | 8,93 | 6.437 | 0,8683 | 03:29 | 1,2205 |
| 2021-11-30 07:10:29 | 2k enfriamiento | 2,014 | 0:11:47 | 05:51 | 0 | 2,16 | 1.609 | 0,8675 | 05:04 | 1,0720 |
| 2021-12-01 05:59:41 | 70'@Sub145ppm.+800m progresiones | 13,605 | 1:13:28 | 05:23 | 9 | 15,01 | 12.000 | 0,8743 | 04:43 | 1,0967 |
| 2021-12-02 05:54:36 | 3k calentamiento | 3,033 | 0:16:06 | 05:18 | 5 | 3,40 | 1.609 | 0,8675 | 04:36 | 1,1055 |
| 2021-12-02 06:13:10 | 3*12'@4'13"+3'RC | 8,664 | 0:35:55 | 04:08 | 0 | 10,44 | 8.047 | 0,8709 | 03:36 | 1,2053 |
| 2021-12-02 06:58:22 | 1k enfriamiento | 1,010 | 0:05:46 | 05:42 | 0 | 1,09 | 1.609 | 0,8675 | 04:57 | 1,0800 |
| 2021-12-03 05:54:24 | 3k calentamiento | 3,015 | 0:16:15 | 05:23 | 3 | 3,35 | 1.609 | 0,8675 | 04:40 | 1,1001 |
| 2021-12-03 06:14:56 | 2*4k@4'15"+3'RC | 8,036 | 0:34:03 | 04:14 | 5 | 9,65 | 8.000 | 0,8708 | 03:41 | 1,1954 |
| 2021-12-03 06:55:28 | 2k enfriamiento | 2,013 | 0:10:57 | 05:26 | 3 | 2,23 | 1.609 | 0,8675 | 04:43 | 1,0968 |
| 2021-12-05 06:44:49 | 80'@Sub145ppm 1 semana para MM Zurich Málaga | 14,770 | 1:20:43 | 05:27 | 26 | 16,40 | 12.000 | 0,8743 | 04:46 | 1,0925 |
| 2021-12-07 07:08:18 | 3k calentamiento | 3,106 | 0:16:15 | 05:13 | 3 | 3,48 | 1.609 | 0,8675 | 04:32 | 1,1109 |
| 2021-12-07 07:32:46 | 2*2k@4'07"+3'RC+1k@3'57" | 5,064 | 0:20:02 | 03:57 | 0 | 6,23 | 5.000 | 0,8656 | 03:25 | 1,2304 |
| 2021-12-07 08:02:08 | 2k enfriamiento | 2,013 | 0:11:01 | 05:28 | 0 | 2,20 | 1.609 | 0,8675 | 04:44 | 1,0947 |
| 2021-12-08 06:52:56 | 40'@Sub145ppm+8*100 progresiones | 8,308 | 0:43:17 | 05:12 | 4 | 9,27 | 8.047 | 0,8709 | 04:32 | 1,1110 |
| 2021-12-09 06:03:44 | 3k calentamiento | 3,033 | 0:15:34 | 05:07 | 0 | 3,39 | 1.609 | 0,8675 | 04:27 | 1,1180 |
| 2021-12-09 06:21:14 | 2*6'@4'20"+2'RC. Tappering. Faltan 3 días | 2,811 | 0:11:51 | 04:12 | 0 | 3,37 | 1.609 | 0,8675 | 03:39 | 1,1995 |
| 2021-12-09 06:38:07 | 2k enfriamiento | 2,021 | 0:10:15 | 05:04 | 0 | 2,27 | 1.609 | 0,8675 | 04:23 | 1,1225 |
| 2021-12-11 07:24:20 | 30'+6*100 progresiones. Activación | 6,206 | 0:32:32 | 05:14 | 3 | 6,92 | 6.000 | 0,8675 | 04:32 | 1,1101 |
| 2021-12-12 07:49:35 | Calentamiento. Pulsaciones altas | 4,574 | 0:25:22 | 05:32 | 32 | 5,31 | 1.609 | 0,8675 | 04:48 | 1,0901 |
| 2021-12-12 08:45:39 | MM Zurich Málaga. 1h31'20". @4'20. Posición 338 general y 18 categoría. Objetivo cumplido. Hemos llegado con Martín Fiz 😀En un mes hemos bajado 4'. | 21,299 | 1:31:58 | 04:19 | 53 | 25,75 | 21.098 | 0,8767 | 03:47 | 1,1840 |
| 2021-12-14 06:21:17 | 40' Rodaje | 7,784 | 0:40:36 | 05:12 | 5 | 8,70 | 6.437 | 0,8683 | 04:31 | 1,1116 |
| 2021-12-15 06:28:32 | 30' Rodaje | 5,973 | 0:29:56 | 05:00 | 3 | 6,77 | 5.000 | 0,8656 | 04:20 | 1,1278 |
| 2021-12-16 06:22:25 | 40' Rodaje Sub150ppm | 8,111 | 0:39:57 | 04:55 | 5 | 9,23 | 8.047 | 0,8709 | 04:17 | 1,1322 |
| 2021-12-18 06:33:45 | 3k calentamiento | 3,028 | 0:14:40 | 04:50 | 0 | 3,45 | 1.609 | 0,8675 | 04:12 | 1,1403 |
| 2021-12-18 06:51:11 | 6*1k@3'55"+2'RC | 6,130 | 0:23:07 | 03:46 | 0 | 7,68 | 6.000 | 0,8675 | 03:16 | 1,2532 |
| 2021-12-18 07:29:13 | 2k enfriamiento | 2,008 | 0:10:52 | 05:24 | 0 | 2,21 | 1.609 | 0,8675 | 04:41 | 1,0986 |
| 2021-12-19 06:24:54 | 100'@Sub150ppm | 20,118 | 1:39:47 | 04:57 | 16 | 22,83 | 20.000 | 0,8764 | 04:20 | 1,1271 |
| 2021-12-20 07:15:34 | Calentamiento | 2,579 | 0:11:33 | 04:28 | 26 | 3,28 | 1.609 | 0,8675 | 03:53 | 1,1726 |
| 2021-12-20 07:30:20 | Cuestas 8*1'@6,7%+1' bajada trote+1'RC | 3,928 | 0:17:34 | 04:28 | 113 | 5,74 | 1.609 | 0,8675 | 03:52 | 1,1733 |
| 2021-12-20 07:57:56 | Enfriamiento | 1,342 | 0:07:23 | 05:30 | 18 | 1,65 | 1.609 | 0,8675 | 04:46 | 1,0929 |
| 2021-12-21 06:30:13 | 20' calentamiento | 4,131 | 0:20:02 | 04:50 | 3 | 4,74 | 1.609 | 0,8675 | 04:12 | 1,1399 |
| 2021-12-21 06:54:12 | 18*200m@3'15"+1'RC | 4,110 | 0:11:50 | 02:52 | 7 | 5,86 | 1.609 | 0,8675 | 02:29 | 1,4111 |
| 2021-12-21 07:27:24 | 2k enfriamiento | 2,012 | 0:10:49 | 05:22 | 3 | 2,24 | 1.609 | 0,8675 | 04:39 | 1,1011 |
| 2021-12-22 06:14:25 | 80'@4'57" Fcmax155 | 16,174 | 1:19:57 | 04:56 | 12 | 18,38 | 16.093 | 0,8755 | 04:19 | 1,1288 |
| 2021-12-23 07:22:54 | 24k@Fcmax150 | 24,011 | 2:01:08 | 05:02 | 16 | 27,07 | 21.098 | 0,8767 | 04:25 | 1,1205 |
| 2021-12-26 06:23:36 | 30' calentamiento | 6,011 | 0:30:05 | 05:00 | 3 | 6,81 | 6.000 | 0,8675 | 04:20 | 1,1275 |
| 2021-12-26 06:57:19 | 4*10'@4'15"+2'@4'45" | 11,048 | 0:47:56 | 04:20 | 7 | 13,14 | 10.000 | 0,8736 | 03:47 | 1,1834 |
| 2021-12-26 07:49:51 | 2k enfriamiento | 2,010 | 0:11:36 | 05:46 | 3 | 2,19 | 1.609 | 0,8675 | 05:00 | 1,0766 |
| 2021-12-27 08:05:25 | 8k Rodaje suave | 8,006 | 0:43:15 | 05:24 | 4 | 8,83 | 8.000 | 0,8708 | 04:42 | 1,0980 |
| 2021-12-28 06:39:26 | 20' calentamiento | 4,106 | 0:20:28 | 04:59 | 0 | 4,64 | 1.609 | 0,8675 | 04:19 | 1,1291 |
| 2021-12-28 07:02:44 | 10*300m@3'30"+1'RC | 3,249 | 0:10:21 | 03:11 | 0 | 4,38 | 1.609 | 0,8675 | 02:45 | 1,3469 |
| 2021-12-28 07:26:23 | 10' enfriamiento | 1,806 | 0:09:56 | 05:30 | 0 | 1,97 | 1.609 | 0,8675 | 04:46 | 1,0929 |
| 2021-12-29 06:58:16 | 1h25'@4'55" Fcmax155 | 17,330 | 1:25:00 | 04:54 | 13 | 19,74 | 16.093 | 0,8755 | 04:17 | 1,1318 |
| 2021-12-30 06:40:44 | 20' calentamiento | 4,015 | 0:19:48 | 04:55 | 3 | 4,58 | 1.609 | 0,8675 | 04:16 | 1,1332 |
| 2021-12-30 07:04:59 | 20'@4'05"+2'@5'00"+20'@4'05" | 10,200 | 0:41:55 | 04:06 | 7 | 12,39 | 10.000 | 0,8736 | 03:35 | 1,2079 |
| 2021-12-30 07:52:45 | 2k enfriamiento | 2,010 | 0:10:50 | 05:23 | 3 | 2,24 | 1.609 | 0,8675 | 04:40 | 1,1001 | TOTAL | 52 | 357,824 | 29:07:18 | 04:52 | 451 | 412,89 | 04:15 |