2021-01-01 13:30:15 |
Carrera de tarde |
6,517 |
0:31:10 |
04:46 |
19 |
7,33 |
6.437 |
0,9917 |
04:44 |
1,0951 |
2021-01-03 19:51:42 |
Carrera de noche |
10,023 |
0:46:28 |
04:38 |
15 |
11,23 |
10.000 |
0,9942 |
04:36 |
1,1052 |
2021-01-06 20:39:47 |
Carrera de noche |
8,844 |
0:40:23 |
04:33 |
28 |
10,11 |
8.047 |
0,9931 |
04:32 |
1,1112 |
2021-01-08 19:03:14 |
Por fin puedo trotar!! Seguimos a por los 100 ☺️☺️💪🏾💪🏾 |
14,008 |
1:00:25 |
04:18 |
29 |
16,15 |
12.000 |
0,9949 |
04:17 |
1,1321 |
2021-01-10 13:17:45 |
CC estable junto a Javier en bici |
17,057 |
1:15:06 |
04:24 |
25 |
19,42 |
16.093 |
0,9961 |
04:23 |
1,1237 |
2021-01-11 15:04:21 |
Carrera de tarde |
12,003 |
0:49:47 |
04:08 |
13 |
13,90 |
12.000 |
0,9949 |
04:07 |
1,1476 |
2021-01-12 13:22:09 |
Carrera de tarde |
15,060 |
1:07:21 |
04:28 |
36 |
17,20 |
15.000 |
0,9958 |
04:27 |
1,1179 |
2021-01-14 13:22:35 |
Carrera de tarde |
16,594 |
1:07:56 |
04:05 |
77 |
19,89 |
16.093 |
0,9961 |
04:04 |
1,1524 |
2021-01-15 06:27:35 |
🏃🏾♂️🏃🏾♂️Filomena ven a miiii 🥶🥶🥶🥶😂😂 |
15,017 |
1:08:19 |
04:32 |
52 |
17,21 |
15.000 |
0,9958 |
04:31 |
1,1115 |
2021-01-16 19:16:03 |
Carrera de noche |
17,229 |
1:08:26 |
03:58 |
34 |
20,41 |
16.093 |
0,9961 |
03:57 |
1,1649 |
2021-01-17 13:37:04 |
Probando ritmos... 🏃🏾♂️🌞🌞🏃🏾♂️ |
20,135 |
1:26:21 |
04:17 |
48 |
23,30 |
20.000 |
0,9969 |
04:16 |
1,1335 |
2021-01-18 14:47:13 |
6k 4’11” + 5k 3’55” + 4K 3’41” 🌞🌞🏃🏾♂️🏃🏾♂️ |
15,034 |
0:59:33 |
03:57 |
16 |
17,69 |
15.000 |
0,9958 |
03:56 |
1,1662 |
2021-01-20 14:05:12 |
4 gotitas 💧💧 de ná y una suave brisa 💨💨 😂😂 |
15,014 |
1:03:49 |
04:15 |
59 |
17,67 |
15.000 |
0,9958 |
04:13 |
1,1374 |
2021-01-21 13:24:13 |
Carrera de tarde |
16,026 |
1:03:47 |
03:58 |
62 |
19,28 |
15.000 |
0,9958 |
03:57 |
1,1642 |
2021-01-22 13:37:32 |
Carrera de tarde |
17,055 |
1:15:01 |
04:23 |
36 |
19,53 |
16.093 |
0,9961 |
04:22 |
1,1240 |
2021-01-23 13:01:53 |
Carrera de tarde |
19,025 |
1:16:59 |
04:02 |
55 |
22,56 |
16.093 |
0,9961 |
04:01 |
1,1572 |
2021-01-24 13:31:28 |
Seguimos probando ritmos ☺️🏃🏾♂️☺️🏃🏾♂️ |
23,056 |
1:35:49 |
04:09 |
52 |
26,94 |
21.098 |
0,9971 |
04:08 |
1,1459 |
2021-01-26 13:07:01 |
6k 3’59” + 5k 3’51” + 4K 3’38” 🏃🏾♂️🏃🏾♂️ |
15,032 |
0:57:49 |
03:50 |
31 |
18,03 |
15.000 |
0,9958 |
03:49 |
1,1788 |
2021-01-27 15:07:14 |
Carrera de tarde |
12,041 |
0:44:38 |
03:42 |
39 |
14,79 |
12.000 |
0,9949 |
03:41 |
1,1956 |
2021-01-28 12:31:55 |
Carrera a la hora del almuerzo |
15,112 |
1:03:38 |
04:12 |
30 |
17,55 |
15.000 |
0,9958 |
04:11 |
1,1411 |
2021-01-29 14:16:45 |
Carrera de tarde |
10,052 |
0:46:14 |
04:35 |
0 |
11,14 |
10.000 |
0,9942 |
04:34 |
1,1081 |
2021-01-30 10:09:27 |
5k + 2k 3’20” + 12x1’-1’ + 3k 3’36” + 5k 3’54” |
22,055 |
1:24:58 |
03:51 |
76 |
26,73 |
21.098 |
0,9971 |
03:50 |
1,1776 |
2021-01-31 12:42:47 |
Seguimos probando ritmos con buenas pulsaciones 🏃🏾♂️💙🏃🏾♂️💙 |
23,054 |
1:37:21 |
04:13 |
68 |
26,95 |
21.098 |
0,9971 |
04:12 |
1,1395 |
2021-02-02 12:06:55 |
Carrera a la hora del almuerzo |
12,026 |
0:45:42 |
03:48 |
5 |
14,29 |
12.000 |
0,9949 |
03:46 |
1,1845 |
2021-02-03 15:03:32 |
Carrera de tarde |
18,222 |
1:11:34 |
03:55 |
84 |
22,15 |
16.093 |
0,9961 |
03:54 |
1,1697 |
2021-02-04 14:17:55 |
Carrera de tarde |
17,132 |
1:12:24 |
04:13 |
73 |
20,25 |
16.093 |
0,9961 |
04:12 |
1,1396 |
2021-02-06 10:37:58 |
Carrera de mañana |
15,019 |
0:57:26 |
03:49 |
50 |
18,24 |
15.000 |
0,9958 |
03:48 |
1,1814 |
2021-02-07 12:10:52 |
Probando otros ritmos! Brooks hyperion tempo 🏃🏾♂️🏃🏾♂️😍😍 |
28,058 |
1:50:18 |
03:55 |
87 |
33,67 |
25.000 |
0,9971 |
03:55 |
1,1689 |
2021-02-09 12:03:55 |
Carrera a la hora del almuerzo |
15,053 |
1:06:19 |
04:24 |
72 |
17,63 |
15.000 |
0,9958 |
04:23 |
1,1236 |
2021-02-10 15:21:58 |
4k + 10x ↗️ 600m leve a 3’15” + ↘️600m 4’30” + 4k |
20,105 |
1:19:34 |
03:57 |
109 |
24,54 |
20.000 |
0,9969 |
03:56 |
1,1661 |
2021-02-11 12:25:43 |
Carrera a la hora del almuerzo |
20,049 |
1:24:23 |
04:12 |
85 |
23,72 |
20.000 |
0,9969 |
04:11 |
1,1409 |
2021-02-12 13:47:32 |
4k + 4x2000 3’19”-23” + 1x1000 3’17” + 3,6k |
16,606 |
1:02:48 |
03:46 |
71 |
20,41 |
16.093 |
0,9961 |
03:46 |
1,1861 |
2021-02-14 13:19:27 |
5k + 1/2 Maraton a 3’48” + 4K seguimos trabajando poquito a poco 🏃🏾♂️🏃🏾♂️🌞🌞😍😍 |
30,052 |
1:55:32 |
03:50 |
98 |
36,39 |
30.000 |
0,9971 |
03:49 |
1,1785 |
2021-02-16 12:55:26 |
Carrera a la hora del almuerzo |
15,027 |
1:07:30 |
04:29 |
65 |
17,42 |
15.000 |
0,9958 |
04:28 |
1,1163 |
2021-02-18 14:08:55 |
Carrera de tarde |
15,087 |
1:03:55 |
04:14 |
38 |
17,56 |
15.000 |
0,9958 |
04:13 |
1,1387 |
2021-02-19 14:51:28 |
Carrera de tarde |
10,520 |
0:45:54 |
04:21 |
45 |
12,32 |
10.000 |
0,9942 |
04:20 |
1,1279 |
2021-02-20 17:02:39 |
Carrera de tarde |
15,110 |
1:05:10 |
04:18 |
77 |
17,87 |
15.000 |
0,9958 |
04:17 |
1,1317 |
2021-02-21 14:35:25 |
Carrera de tarde |
15,052 |
0:56:03 |
03:43 |
47 |
18,43 |
15.000 |
0,9958 |
03:42 |
1,1931 |
2021-02-22 17:07:50 |
Carrera de tarde |
15,014 |
1:03:45 |
04:14 |
70 |
17,78 |
15.000 |
0,9958 |
04:13 |
1,1378 |
2021-02-23 13:17:29 |
Carrera de tarde |
15,045 |
1:03:42 |
04:14 |
50 |
17,64 |
15.000 |
0,9958 |
04:12 |
1,1390 |
2021-02-24 14:34:17 |
Carrera de tarde |
11,049 |
0:41:51 |
03:47 |
40 |
13,51 |
10.000 |
0,9942 |
03:45 |
1,1863 |
2021-02-25 12:41:36 |
Carrera a la hora del almuerzo |
15,049 |
0:59:12 |
03:56 |
78 |
18,37 |
15.000 |
0,9958 |
03:55 |
1,1691 |
2021-02-26 13:43:38 |
Carrera de tarde |
15,155 |
1:02:36 |
04:07 |
61 |
18,02 |
15.000 |
0,9958 |
04:06 |
1,1489 |
2021-02-27 12:17:43 |
Carrera a la hora del almuerzo |
17,077 |
1:04:54 |
03:48 |
59 |
20,81 |
16.093 |
0,9961 |
03:47 |
1,1839 |
2021-02-28 12:21:28 |
Carrera a la hora del almuerzo |
20,016 |
1:22:42 |
04:07 |
166 |
24,64 |
20.000 |
0,9969 |
04:07 |
1,1483 |
2021-03-01 13:42:09 |
Carrera de tarde |
18,066 |
1:11:53 |
03:58 |
63 |
21,66 |
16.093 |
0,9961 |
03:57 |
1,1642 |
2021-03-02 13:42:40 |
Carrera de tarde |
12,052 |
0:53:14 |
04:25 |
32 |
13,85 |
12.000 |
0,9949 |
04:23 |
1,1229 |
2021-03-03 14:46:41 |
Carrera de tarde |
14,033 |
0:52:26 |
03:44 |
27 |
17,00 |
12.000 |
0,9949 |
03:43 |
1,1920 |
2021-03-04 13:56:18 |
Carrera de tarde |
12,055 |
0:47:33 |
03:56 |
45 |
14,54 |
12.000 |
0,9949 |
03:55 |
1,1684 |
2021-03-05 14:04:20 |
Carrera de tarde |
10,015 |
0:40:25 |
04:02 |
35 |
11,96 |
10.000 |
0,9942 |
04:00 |
1,1591 |
2021-03-07 13:28:38 |
4K + 9x1000 3’17-20” 1’rec + 3k 🏃🏾♂️💚🏃🏾♂️💙 |
16,184 |
0:58:06 |
03:35 |
63 |
20,21 |
16.093 |
0,9961 |
03:34 |
1,2098 |
2021-03-08 17:11:04 |
Rodaje estable... 💚Tetrasod💚 |
25,047 |
1:35:13 |
03:48 |
42 |
30,06 |
25.000 |
0,9971 |
03:47 |
1,1834 |
2021-03-11 12:52:07 |
Carrera a la hora del almuerzo |
12,008 |
0:52:28 |
04:22 |
40 |
13,93 |
12.000 |
0,9949 |
04:20 |
1,1271 |
2021-03-12 14:15:27 |
Carrera de tarde |
19,100 |
1:23:04 |
04:20 |
102 |
22,57 |
16.093 |
0,9961 |
04:19 |
1,1284 |
2021-03-13 13:58:05 |
4K + 5x1500 a 3’17” 1’45” rec + 3k |
14,655 |
0:52:37 |
03:35 |
39 |
18,13 |
12.000 |
0,9949 |
03:34 |
1,2103 |
2021-03-14 11:45:37 |
Intentando ritmo estable 💚🏃🏾♂️💙🏃🏾♂️ |
15,023 |
0:54:31 |
03:37 |
12 |
18,22 |
15.000 |
0,9958 |
03:36 |
1,2049 |
2021-03-14 12:44:29 |
Carrera a la hora del almuerzo |
4,020 |
0:17:01 |
04:13 |
15 |
4,74 |
1.609 |
0,9880 |
04:10 |
1,1422 |
2021-03-15 14:02:18 |
Carrera de tarde |
15,057 |
1:05:40 |
04:21 |
93 |
17,91 |
15.000 |
0,9958 |
04:20 |
1,1274 |
2021-03-16 12:23:52 |
Carrera a la hora del almuerzo |
15,144 |
1:00:56 |
04:01 |
79 |
18,35 |
15.000 |
0,9958 |
04:00 |
1,1596 |
2021-03-17 14:32:06 |
Carrera de tarde |
20,015 |
1:16:51 |
03:50 |
51 |
24,11 |
20.000 |
0,9969 |
03:49 |
1,1791 |
2021-03-18 14:23:19 |
Carrera de tarde |
10,057 |
0:43:09 |
04:17 |
33 |
11,74 |
10.000 |
0,9942 |
04:15 |
1,1344 |
2021-03-19 14:01:39 |
Carrera de tarde |
18,085 |
1:06:52 |
03:41 |
56 |
22,19 |
16.093 |
0,9961 |
03:40 |
1,1962 |
2021-03-20 09:50:06 |
Rodaje suave 131ppm |
18,027 |
1:18:58 |
04:22 |
87 |
21,16 |
16.093 |
0,9961 |
04:21 |
1,1256 |
2021-03-20 19:31:31 |
2 rodaje 130ppm |
12,707 |
0:56:20 |
04:25 |
61 |
14,86 |
12.000 |
0,9949 |
04:24 |
1,1215 |
2021-03-21 12:36:43 |
30k estables y 147ppm (semana de 139km) |
30,020 |
1:58:09 |
03:56 |
82 |
35,89 |
30.000 |
0,9971 |
03:55 |
1,1684 |
2021-03-23 13:45:43 |
Carrera de tarde |
12,050 |
0:50:47 |
04:12 |
54 |
14,29 |
12.000 |
0,9949 |
04:11 |
1,1412 |
2021-03-24 14:02:06 |
Carrera de tarde |
15,031 |
0:58:09 |
03:52 |
41 |
18,09 |
15.000 |
0,9958 |
03:51 |
1,1763 |
2021-03-25 12:37:00 |
3k + 10x1000 a 3’25” + 2k |
15,143 |
0:55:01 |
03:37 |
27 |
18,51 |
15.000 |
0,9958 |
03:37 |
1,2044 |
2021-03-27 13:14:19 |
4K + 1x 600/800/1000/1500 + 4k |
12,047 |
0:44:53 |
03:43 |
54 |
14,92 |
12.000 |
0,9949 |
03:42 |
1,1933 |
2021-03-28 08:08:44 |
Carrera de mañana |
16,022 |
1:16:16 |
04:45 |
427 |
21,82 |
15.000 |
0,9958 |
04:44 |
1,0952 |
2021-03-29 14:26:53 |
Carrera de tarde |
15,030 |
0:58:15 |
03:52 |
46 |
18,13 |
15.000 |
0,9958 |
03:51 |
1,1755 |
2021-03-30 11:20:56 |
4k + 9x1000 + 3k |
16,050 |
0:57:45 |
03:35 |
67 |
20,07 |
15.000 |
0,9958 |
03:34 |
1,2088 |
2021-03-31 08:32:54 |
Rodaje a 142ppm y muuuucho 💨🌪💨🌪 |
16,041 |
1:05:17 |
04:04 |
95 |
19,48 |
15.000 |
0,9958 |
04:03 |
1,1549 |
2021-04-01 11:55:19 |
Carrera a la hora del almuerzo |
17,053 |
1:06:54 |
03:55 |
41 |
20,37 |
16.093 |
0,9961 |
03:54 |
1,1702 |
2021-04-02 17:24:38 |
Carrera de tarde |
12,054 |
0:50:49 |
04:12 |
57 |
14,32 |
12.000 |
0,9949 |
04:11 |
1,1410 |
2021-04-03 13:23:27 |
4k + 2x5000 a 3’27” + 1x2000 a 3’23” + 4k ☠️🥵 |
20,052 |
1:14:11 |
03:41 |
55 |
24,52 |
20.000 |
0,9969 |
03:41 |
1,1956 |
2021-04-03 19:45:06 |
2 rodaje a 135ppm |
10,055 |
0:43:40 |
04:20 |
36 |
11,72 |
10.000 |
0,9942 |
04:19 |
1,1297 |
2021-04-04 12:27:27 |
4k + 15k a 3’39” + 4k suaves |
23,067 |
1:28:37 |
03:50 |
57 |
27,76 |
21.098 |
0,9971 |
03:49 |
1,1788 |
2021-04-06 13:05:52 |
Carrera de tarde |
10,053 |
0:42:43 |
04:14 |
50 |
11,94 |
10.000 |
0,9942 |
04:13 |
1,1382 |
2021-04-07 14:00:35 |
Carrera de tarde |
15,054 |
1:01:49 |
04:06 |
36 |
17,69 |
15.000 |
0,9958 |
04:05 |
1,1512 |
2021-04-09 14:11:54 |
Carrera de tarde |
16,040 |
1:00:00 |
03:44 |
57 |
19,68 |
15.000 |
0,9958 |
03:43 |
1,1911 |
2021-04-10 08:20:55 |
Rodaje junto al gran Raul Daza 🏃🏾♂️🏃🏾♂️ |
30,049 |
2:00:15 |
04:00 |
74 |
35,64 |
30.000 |
0,9971 |
03:59 |
1,1614 |
2021-04-11 18:50:25 |
Rodaje por Jerez probando reloj ⌚️⌚️ |
20,485 |
1:28:07 |
04:18 |
121 |
24,41 |
20.000 |
0,9969 |
04:17 |
1,1323 |
2021-04-12 14:01:51 |
Carrera de tarde |
14,027 |
0:59:10 |
04:13 |
41 |
16,41 |
12.000 |
0,9949 |
04:11 |
1,1408 |
2021-04-13 13:00:16 |
3k + 10x1000 + 2k 🌪🥵🌪🥵 (sensación de ir vacío desde el inicio) |
15,052 |
0:54:49 |
03:38 |
54 |
18,65 |
15.000 |
0,9958 |
03:37 |
1,2033 |
2021-04-14 14:05:31 |
Rodaje con viento del trabajo a casa |
13,780 |
1:00:15 |
04:22 |
72 |
16,25 |
12.000 |
0,9949 |
04:21 |
1,1268 |
2021-04-15 12:32:37 |
Carrera a la hora del almuerzo |
15,102 |
0:57:16 |
03:47 |
41 |
18,31 |
15.000 |
0,9958 |
03:46 |
1,1851 |
2021-04-17 11:24:48 |
Carrera a la hora del almuerzo |
15,047 |
1:04:14 |
04:16 |
52 |
17,61 |
15.000 |
0,9958 |
04:15 |
1,1357 |
2021-04-18 09:12:43 |
Carrera de mañana |
16,008 |
1:12:43 |
04:32 |
406 |
21,86 |
15.000 |
0,9958 |
04:31 |
1,1121 |
2021-04-19 17:13:27 |
Carrera de tarde |
12,194 |
0:46:38 |
03:49 |
9 |
14,50 |
12.000 |
0,9949 |
03:48 |
1,1817 |
2021-04-20 14:10:58 |
Carrera de tarde |
12,052 |
0:54:44 |
04:32 |
23 |
13,64 |
12.000 |
0,9949 |
04:31 |
1,1125 |
2021-04-22 13:58:39 |
Carrera de tarde |
10,033 |
0:42:20 |
04:13 |
42 |
11,87 |
10.000 |
0,9942 |
04:11 |
1,1409 |
2021-04-24 12:18:45 |
Carrera a la hora del almuerzo |
8,305 |
0:35:36 |
04:17 |
69 |
10,12 |
8.047 |
0,9931 |
04:15 |
1,1352 |
2021-04-25 07:44:16 |
Carrera de mañana |
1,269 |
0:06:23 |
05:01 |
2 |
1,39 |
1.609 |
0,9880 |
04:58 |
1,0789 |
2021-04-25 08:00:50 |
Sherry Maraton 6 general y petada en el km 10 🤦🏽♂️🤦🏽♂️ |
42,103 |
2:56:33 |
04:11 |
746 |
55,55 |
30.000 |
0,9971 |
04:10 |
1,1423 |
2021-04-29 12:56:08 |
Carrera a la hora del almuerzo |
8,509 |
0:36:24 |
04:16 |
40 |
10,08 |
8.047 |
0,9894 |
04:13 |
1,1375 |
2021-04-30 14:04:58 |
Carrera de tarde |
10,645 |
0:45:03 |
04:13 |
49 |
12,64 |
10.000 |
0,9909 |
04:11 |
1,1411 |
2021-05-02 19:45:00 |
Carrera de noche |
15,050 |
1:02:11 |
04:07 |
73 |
18,04 |
15.000 |
0,9929 |
04:06 |
1,1499 |
2021-05-04 14:01:32 |
Carrera de tarde |
15,051 |
1:03:07 |
04:11 |
84 |
18,06 |
15.000 |
0,9929 |
04:09 |
1,1439 |
2021-05-06 13:08:33 |
Rodaje estable a 4’40” y 135ppm |
20,408 |
1:34:48 |
04:38 |
80 |
23,34 |
20.000 |
0,9943 |
04:37 |
1,1045 |
2021-05-07 13:32:43 |
Carrera de tarde |
15,021 |
1:07:20 |
04:28 |
72 |
17,52 |
15.000 |
0,9929 |
04:27 |
1,1181 |
2021-05-09 08:44:23 |
Rodaje estable a 139ppm junto a Raúl Daza |
30,054 |
2:14:21 |
04:28 |
139 |
35,01 |
30.000 |
0,9945 |
04:26 |
1,1185 |
2021-05-10 17:19:06 |
Carrera de tarde |
15,502 |
1:00:02 |
03:52 |
41 |
18,66 |
15.000 |
0,9929 |
03:50 |
1,1771 |
2021-05-11 12:01:31 |
Rodaje estable a 4’44” y 130ppm |
15,053 |
1:11:13 |
04:43 |
25 |
16,78 |
15.000 |
0,9929 |
04:41 |
1,0984 |
2021-05-12 17:05:11 |
Carrera de tarde |
13,021 |
1:03:11 |
04:51 |
40 |
14,59 |
12.000 |
0,9918 |
04:48 |
1,0900 |
2021-05-13 12:59:49 |
Carrera a la hora del almuerzo |
15,036 |
0:57:25 |
03:49 |
36 |
18,15 |
15.000 |
0,9929 |
03:47 |
1,1833 |
2021-05-14 06:28:56 |
Carrera de mañana |
10,034 |
0:48:12 |
04:48 |
57 |
11,55 |
10.000 |
0,9909 |
04:45 |
1,0938 |
2021-05-14 14:06:09 |
Carrera de tarde |
12,054 |
0:55:35 |
04:36 |
68 |
14,04 |
12.000 |
0,9918 |
04:34 |
1,1081 |
2021-05-16 20:35:29 |
1/2 maratón y a descansar 😴😴 |
21,113 |
1:18:29 |
03:43 |
33 |
25,55 |
21.098 |
0,9945 |
03:41 |
1,1945 |
2021-05-17 17:04:52 |
Carrera de tarde |
13,503 |
1:02:48 |
04:39 |
45 |
15,37 |
12.000 |
0,9918 |
04:36 |
1,1050 |
2021-05-19 06:38:24 |
Carrera de mañana |
17,046 |
1:17:18 |
04:32 |
59 |
19,57 |
16.093 |
0,9933 |
04:30 |
1,1137 |
2021-05-20 06:41:43 |
Carrera de mañana |
17,048 |
1:15:02 |
04:24 |
76 |
19,94 |
16.093 |
0,9933 |
04:22 |
1,1249 |
2021-05-21 06:47:05 |
Carrera de mañana |
15,400 |
1:08:06 |
04:25 |
78 |
18,08 |
15.000 |
0,9929 |
04:23 |
1,1233 |
2021-05-21 17:00:56 |
Carrera de tarde |
10,263 |
0:47:43 |
04:38 |
55 |
11,89 |
10.000 |
0,9909 |
04:36 |
1,1054 |
2021-05-23 08:42:54 |
Maratón en circuito de 5k de menos a más y 145ppm💪💪🔥🔥 |
42,203 |
2:51:27 |
04:03 |
137 |
50,16 |
42.195 |
0,9945 |
04:02 |
1,1562 |
2021-05-25 13:05:39 |
Carrera de tarde |
15,147 |
1:11:37 |
04:43 |
69 |
17,33 |
15.000 |
0,9929 |
04:41 |
1,0987 |
2021-05-26 17:16:51 |
Carrera de tarde |
15,050 |
1:09:46 |
04:38 |
105 |
17,69 |
15.000 |
0,9929 |
04:36 |
1,1057 |
2021-05-27 13:27:47 |
3k + 2x7000 a 3'43"-42" + 3k 💨💨 con Paquito 💪💪 |
20,019 |
1:19:11 |
03:57 |
49 |
23,86 |
20.000 |
0,9943 |
03:55 |
1,1675 |
2021-05-28 06:41:31 |
1er rodaje a 129ppm |
12,019 |
0:55:43 |
04:38 |
69 |
13,98 |
12.000 |
0,9918 |
04:35 |
1,1062 |
2021-05-28 13:27:28 |
2° entreno a 137ppm |
13,025 |
0:59:43 |
04:35 |
62 |
15,08 |
12.000 |
0,9918 |
04:32 |
1,1102 |
2021-05-30 09:19:26 |
Rodaje con asistencia de David 🚲 |
30,048 |
1:57:29 |
03:54 |
97 |
36,20 |
30.000 |
0,9945 |
03:53 |
1,1723 |
2021-05-31 17:21:33 |
Carrera de tarde |
20,052 |
1:25:51 |
04:16 |
89 |
23,65 |
20.000 |
0,9943 |
04:15 |
1,1352 |
2021-06-01 12:24:11 |
Carrera a la hora del almuerzo |
15,056 |
1:03:28 |
04:12 |
54 |
17,73 |
15.000 |
0,9929 |
04:11 |
1,1419 |
2021-06-02 06:10:43 |
Rodaje estable a 131ppm 🌜-> 🌞 |
20,054 |
1:28:52 |
04:25 |
95 |
23,45 |
20.000 |
0,9943 |
04:24 |
1,1219 |
2021-06-04 06:59:51 |
Rodaje a 134ppm 🌞🌞 |
10,051 |
0:43:13 |
04:17 |
19 |
11,60 |
10.000 |
0,9909 |
04:15 |
1,1348 |
2021-06-06 14:53:50 |
Rodaje con calor 🔥🥵🔥🥵 |
20,057 |
1:30:31 |
04:30 |
55 |
22,91 |
20.000 |
0,9943 |
04:29 |
1,1151 |
2021-06-07 14:11:23 |
Rodaje con calor y levante 🔥🔥💨💨 |
12,405 |
0:57:13 |
04:36 |
148 |
15,22 |
12.000 |
0,9918 |
04:34 |
1,1080 |
2021-06-08 13:58:23 |
Intentando meter el ritmo a las piernas ⏰ |
14,150 |
1:03:26 |
04:28 |
50 |
16,33 |
12.000 |
0,9918 |
04:26 |
1,1185 |
2021-06-09 06:54:13 |
Carrera de mañana |
14,059 |
1:00:10 |
04:16 |
28 |
16,26 |
12.000 |
0,9918 |
04:14 |
1,1363 |
2021-06-11 09:12:13 |
Carrera de mañana |
6,665 |
0:30:01 |
04:30 |
34 |
7,79 |
6.437 |
0,9873 |
04:26 |
1,1185 |
2021-06-12 06:00:32 |
Carrera de mañana |
2,021 |
0:08:59 |
04:26 |
11 |
2,38 |
1.609 |
0,9832 |
04:22 |
1,1251 |
2021-06-12 07:04:51 |
Cto España 100km 🇪🇸 🇪🇸 subcampeón de España máster 35 🥈 |
100,274 |
7:48:56 |
04:40 |
377 |
114,27 |
100.000 |
0,9945 |
04:39 |
1,1020 |
2021-06-22 12:51:03 |
Carrera a la hora del almuerzo |
10,011 |
0:42:03 |
04:12 |
39 |
11,84 |
10.000 |
0,9909 |
04:09 |
1,1441 |
2021-06-23 06:25:10 |
Carrera de mañana |
12,030 |
0:53:13 |
04:25 |
63 |
14,15 |
12.000 |
0,9918 |
04:23 |
1,1235 |
2021-06-25 18:56:04 |
Carrera de noche |
15,027 |
1:01:47 |
04:06 |
69 |
18,00 |
15.000 |
0,9929 |
04:04 |
1,1519 |
2021-06-26 12:32:38 |
Carrera a la hora del almuerzo |
15,044 |
1:03:44 |
04:14 |
67 |
17,82 |
15.000 |
0,9929 |
04:12 |
1,1399 |
2021-06-27 19:42:47 |
5k + 10x (1' 3'27" + 1' 4'27") + 3k + 2k 3'45" |
15,601 |
1:03:34 |
04:04 |
51 |
18,54 |
15.000 |
0,9929 |
04:02 |
1,1556 |
2021-06-28 20:24:01 |
Carrera de noche |
12,053 |
0:50:47 |
04:12 |
36 |
14,13 |
12.000 |
0,9918 |
04:10 |
1,1425 |
2021-06-30 22:00:59 |
Carrera nocturna |
15,061 |
0:59:39 |
03:57 |
34 |
17,92 |
15.000 |
0,9929 |
03:55 |
1,1675 |
2021-07-02 13:33:39 |
Carrera de tarde |
14,048 |
0:53:45 |
03:49 |
60 |
17,22 |
12.000 |
0,9918 |
03:47 |
1,1829 |
2021-07-03 12:34:24 |
Carrera a la hora del almuerzo |
15,048 |
1:04:25 |
04:16 |
61 |
17,70 |
15.000 |
0,9929 |
04:15 |
1,1358 |
2021-07-04 13:41:59 |
1/2 maratón acompañado de Javier 🚴🚴 con la fresquita ☀️☀️ |
21,147 |
1:23:50 |
03:57 |
70 |
25,37 |
21.098 |
0,9945 |
03:56 |
1,1664 |
2021-07-06 19:14:39 |
Carrera de noche |
12,107 |
0:52:05 |
04:18 |
51 |
14,24 |
12.000 |
0,9918 |
04:15 |
1,1343 |
2021-07-07 10:46:31 |
Carrera de mañana |
11,652 |
0:44:20 |
03:48 |
26 |
14,08 |
10.000 |
0,9909 |
03:46 |
1,1858 |
2021-07-09 09:01:56 |
Carrera de mañana |
15,048 |
1:02:11 |
04:07 |
57 |
17,87 |
15.000 |
0,9929 |
04:06 |
1,1499 |
2021-07-10 13:50:15 |
Rodaje con calor y viento ☀️☀️💨💨 |
20,043 |
1:32:23 |
04:36 |
109 |
23,28 |
20.000 |
0,9943 |
04:34 |
1,1073 |
2021-07-13 09:38:23 |
Carrera de mañana |
17,107 |
1:11:31 |
04:10 |
72 |
20,31 |
16.093 |
0,9933 |
04:09 |
1,1450 |
2021-07-14 08:01:14 |
Carrera de mañana |
13,044 |
0:57:52 |
04:26 |
30 |
14,94 |
12.000 |
0,9918 |
04:23 |
1,1225 |
2021-07-15 09:55:53 |
Carrera de mañana |
12,552 |
0:49:53 |
03:58 |
44 |
15,08 |
12.000 |
0,9918 |
03:56 |
1,1665 |
2021-07-16 12:52:32 |
Haciendo hueco para visitar Little John burger 😍😍 |
15,016 |
0:58:23 |
03:53 |
33 |
17,98 |
15.000 |
0,9929 |
03:51 |
1,1754 |
2021-07-17 11:52:37 |
Carrera a la hora del almuerzo |
12,012 |
0:45:54 |
03:49 |
42 |
14,64 |
12.000 |
0,9918 |
03:47 |
1,1835 |
2021-07-18 10:05:03 |
Rodaje junto a David en 🚴 |
24,418 |
1:41:26 |
04:09 |
65 |
28,66 |
21.098 |
0,9945 |
04:07 |
1,1471 |
2021-07-20 09:16:27 |
Carrera de mañana |
15,149 |
1:03:48 |
04:12 |
55 |
17,85 |
15.000 |
0,9929 |
04:10 |
1,1422 |
2021-07-21 07:58:20 |
Carrera de mañana |
12,564 |
0:47:56 |
03:48 |
21 |
15,09 |
12.000 |
0,9918 |
03:47 |
1,1842 |
2021-07-22 13:42:58 |
Buscando la playa para meterme de cabeza 🥵🏖️🏖️ |
15,107 |
1:02:25 |
04:07 |
90 |
18,27 |
15.000 |
0,9929 |
04:06 |
1,1499 |
2021-07-23 13:31:32 |
CC progresiva 6/5/3 k -> 4'00" / 3'50" / 3'39" |
14,025 |
0:54:17 |
03:52 |
15 |
16,67 |
12.000 |
0,9918 |
03:50 |
1,1779 |
2021-07-24 13:48:27 |
Carrera de tarde |
11,123 |
0:50:06 |
04:30 |
27 |
12,70 |
10.000 |
0,9909 |
04:27 |
1,1171 |
2021-07-25 19:15:45 |
Test: 10k por El Puerto de Santa María 🥵🏖️💙💚 |
10,036 |
0:36:22 |
03:37 |
27 |
12,39 |
10.000 |
0,9909 |
03:35 |
1,2079 |
2021-07-25 19:54:16 |
Vuelta a la calma |
4,033 |
0:18:00 |
04:27 |
34 |
4,87 |
1.609 |
0,9832 |
04:23 |
1,1235 |
2021-07-27 10:09:24 |
Carrera de mañana |
15,053 |
1:06:23 |
04:24 |
33 |
17,25 |
15.000 |
0,9929 |
04:22 |
1,1243 |
2021-07-28 20:18:28 |
Carrera de noche |
15,126 |
0:58:04 |
03:50 |
12 |
17,98 |
15.000 |
0,9929 |
03:48 |
1,1809 |
2021-07-29 09:45:11 |
Carrera de mañana |
16,047 |
1:06:19 |
04:07 |
59 |
19,04 |
15.000 |
0,9929 |
04:06 |
1,1498 |
2021-07-30 13:42:04 |
Buscando la playa 🏖️🏖️🏖️ |
24,042 |
1:42:53 |
04:16 |
45 |
27,74 |
21.098 |
0,9945 |
04:15 |
1,1353 |
2021-08-02 11:25:19 |
4k + 2x 4000 a 3'30" + 4k |
16,104 |
1:02:12 |
03:51 |
36 |
19,33 |
16.093 |
0,9933 |
03:50 |
1,1781 |
2021-08-04 11:35:42 |
Carrera a la hora del almuerzo |
16,043 |
1:01:25 |
03:49 |
24 |
19,21 |
15.000 |
0,9929 |
03:48 |
1,1822 |
2021-08-04 12:46:38 |
Carrera a la hora del almuerzo |
2,305 |
0:10:21 |
04:29 |
15 |
2,73 |
1.609 |
0,9832 |
04:24 |
1,1212 |
2021-08-05 20:31:22 |
4k + 7x800 a 3'20" + 1x 1000 a 3'10" + 4k |
15,032 |
0:55:57 |
03:43 |
33 |
18,29 |
15.000 |
0,9929 |
03:41 |
1,1947 |
2021-08-07 20:23:53 |
4k + 2x3000 a 3'28" - 3'21" + 1x1000 a 3'14" + 4k |
15,125 |
0:57:23 |
03:47 |
54 |
18,48 |
15.000 |
0,9929 |
03:46 |
1,1861 |
2021-08-08 19:41:01 |
Rodaje estable a 149ppm de media |
25,045 |
1:39:24 |
03:58 |
73 |
29,93 |
25.000 |
0,9945 |
03:56 |
1,1659 |
2021-08-10 14:42:28 |
Rodaje con todas las calles para mí solito 😂😂🥵🥵 |
15,223 |
0:59:36 |
03:54 |
22 |
18,07 |
15.000 |
0,9929 |
03:53 |
1,1724 |
2021-08-10 15:46:18 |
Carrera de tarde |
1,813 |
0:07:54 |
04:21 |
18 |
2,23 |
1.609 |
0,9832 |
04:17 |
1,1326 |
2021-08-11 18:04:50 |
Carrera de noche |
13,508 |
0:51:46 |
03:49 |
64 |
16,61 |
12.000 |
0,9918 |
03:48 |
1,1822 |
2021-08-12 18:00:39 |
Carrera de noche |
19,100 |
1:24:19 |
04:24 |
65 |
22,11 |
16.093 |
0,9933 |
04:23 |
1,1238 |
2021-08-14 11:51:17 |
4k + 1x2000 a 3'15" + 2x500↗️ + 4k |
12,019 |
0:50:06 |
04:10 |
77 |
14,55 |
12.000 |
0,9918 |
04:08 |
1,1468 |
2021-08-15 09:23:41 |
Carrera de mañana |
20,052 |
1:25:38 |
04:16 |
65 |
23,43 |
20.000 |
0,9943 |
04:14 |
1,1362 |
2021-08-17 05:24:36 |
50' rodaje suave bajo la🌙🌙 |
10,518 |
0:50:33 |
04:48 |
53 |
12,03 |
10.000 |
0,9909 |
04:45 |
1,0936 |
2021-08-18 18:42:37 |
Rutita bordeando al Guadalquivir |
12,181 |
0:50:02 |
04:06 |
114 |
15,18 |
12.000 |
0,9918 |
04:04 |
1,1528 |
2021-08-20 10:30:29 |
10k trote 🏞️🌲🐿️🦌🐗😍😍 |
10,655 |
0:46:01 |
04:19 |
102 |
13,09 |
10.000 |
0,9909 |
04:16 |
1,1331 |
2021-08-21 19:36:24 |
CTO Andalucía km Vertical. 5° máster 35 |
4,712 |
0:53:03 |
11:15 |
1.027 |
14,48 |
1.609 |
0,9832 |
11:04 |
0,8941 |
2021-08-21 21:09:18 |
Carrera nocturna |
2,895 |
0:14:15 |
04:55 |
0 |
3,15 |
1.609 |
0,9832 |
04:50 |
1,0880 |
2021-08-23 10:40:32 |
Carrera de mañana |
15,026 |
1:04:58 |
04:19 |
44 |
17,45 |
15.000 |
0,9929 |
04:17 |
1,1319 |
2021-08-24 12:15:15 |
Último rodaje desde esta casa 👋🏠 |
13,052 |
0:58:09 |
04:27 |
60 |
15,23 |
12.000 |
0,9918 |
04:25 |
1,1208 |
2021-08-26 13:05:23 |
4k + 6x800 + 9k rodilla inflamada 🤦🏾♂️ |
18,052 |
1:14:12 |
04:06 |
84 |
21,63 |
16.093 |
0,9933 |
04:04 |
1,1519 |
2021-08-28 18:31:57 |
Carrera de noche |
10,530 |
0:44:54 |
04:15 |
22 |
12,20 |
10.000 |
0,9909 |
04:13 |
1,1381 |
2021-09-01 15:49:42 |
Carrera de tarde |
12,009 |
0:52:53 |
04:24 |
16 |
13,67 |
12.000 |
0,9918 |
04:22 |
1,1253 |
2021-09-02 20:15:07 |
Carrera de noche |
15,088 |
1:03:13 |
04:11 |
12 |
17,39 |
15.000 |
0,9929 |
04:09 |
1,1443 |
2021-09-04 12:53:35 |
Carrera a la hora del almuerzo |
16,307 |
1:05:29 |
04:00 |
19 |
19,13 |
16.093 |
0,9933 |
03:59 |
1,1615 |
2021-09-05 11:02:35 |
Carrera a la hora del almuerzo |
20,198 |
1:24:32 |
04:11 |
49 |
23,60 |
20.000 |
0,9943 |
04:09 |
1,1442 |
2021-09-09 14:51:05 |
Carrera de tarde |
10,074 |
0:45:00 |
04:28 |
16 |
11,45 |
10.000 |
0,9909 |
04:25 |
1,1202 |
2021-09-10 14:50:12 |
Carrera de tarde |
13,607 |
1:00:11 |
04:25 |
31 |
15,60 |
12.000 |
0,9918 |
04:23 |
1,1236 |
2021-09-11 12:10:56 |
Carrera a la hora del almuerzo |
16,363 |
1:06:42 |
04:04 |
55 |
19,45 |
16.093 |
0,9933 |
04:02 |
1,1553 |
2021-09-12 08:27:06 |
Ca-Co por Vejer 🏞️🏞️ |
15,140 |
1:48:57 |
07:11 |
440 |
19,19 |
15.000 |
0,9929 |
07:08 |
0,9768 |
2021-09-14 10:32:05 |
Carrera de mañana |
12,287 |
0:52:47 |
04:17 |
30 |
14,24 |
12.000 |
0,9918 |
04:15 |
1,1348 |
2021-09-15 14:04:44 |
Trote con la rodilla en Cuenca 🤦🏾♂️ |
15,017 |
1:01:51 |
04:07 |
41 |
17,70 |
15.000 |
0,9929 |
04:05 |
1,1512 |
2021-09-18 13:04:58 |
4k + farlek + 2k a 3'31" + 5k a 3'58" |
17,015 |
1:08:38 |
04:02 |
68 |
20,41 |
16.093 |
0,9933 |
04:00 |
1,1596 |
2021-09-19 12:05:33 |
Carrera a la hora del almuerzo |
20,124 |
1:30:01 |
04:28 |
184 |
24,35 |
20.000 |
0,9943 |
04:26 |
1,1184 |
2021-09-21 10:23:44 |
Carrera de mañana |
15,509 |
1:07:59 |
04:23 |
31 |
17,78 |
15.000 |
0,9929 |
04:21 |
1,1266 |
2021-09-22 13:30:14 |
Del trabajo a casa con levante 🤦🏽♂️💨 |
20,605 |
1:27:03 |
04:13 |
71 |
24,21 |
20.000 |
0,9943 |
04:12 |
1,1404 |
2021-09-23 13:26:44 |
Carrera de tarde |
13,073 |
0:54:23 |
04:09 |
46 |
15,46 |
12.000 |
0,9918 |
04:07 |
1,1476 |
2021-09-25 12:49:11 |
4k + 7x1000 a 3’25/26/29/26/29/26/18” rec 1’ trote + 4K |
16,261 |
1:04:10 |
03:56 |
48 |
19,49 |
16.093 |
0,9933 |
03:55 |
1,1689 |
2021-09-26 08:41:13 |
Carrera de mañana |
21,127 |
2:32:28 |
07:13 |
1.100 |
31,62 |
21.098 |
0,9945 |
07:10 |
0,9758 |
2021-09-27 14:14:56 |
Carrera de tarde |
20,052 |
1:28:56 |
04:26 |
41 |
22,90 |
20.000 |
0,9943 |
04:24 |
1,1216 |
2021-09-29 14:00:03 |
Carrera de tarde |
15,308 |
1:01:37 |
04:01 |
57 |
18,34 |
15.000 |
0,9929 |
03:59 |
1,1607 |
2021-09-30 13:24:09 |
Carrera de tarde |
15,208 |
1:08:48 |
04:31 |
77 |
17,72 |
15.000 |
0,9929 |
04:29 |
1,1147 |
2021-10-03 12:06:04 |
Carrera a la hora del almuerzo |
15,066 |
1:01:51 |
04:06 |
75 |
18,11 |
15.000 |
0,9929 |
04:04 |
1,1526 |
2021-10-04 18:54:22 |
6k + 7k a 3’42” + 6k…. 147ppm |
19,021 |
1:15:12 |
03:57 |
52 |
22,74 |
16.093 |
0,9933 |
03:55 |
1,1681 |
2021-10-05 10:29:56 |
Carrera de mañana |
15,056 |
1:03:40 |
04:13 |
33 |
17,50 |
15.000 |
0,9929 |
04:11 |
1,1406 |
2021-10-06 14:08:51 |
4K + 1x4000 a 3’27” + 2x2000 a 3’24” y 3’21” + 3k |
15,309 |
0:59:06 |
03:51 |
81 |
18,85 |
15.000 |
0,9929 |
03:49 |
1,1785 |
2021-10-08 15:25:52 |
Carrera de tarde |
15,155 |
1:07:18 |
04:26 |
45 |
17,45 |
15.000 |
0,9929 |
04:24 |
1,1217 |
2021-10-09 10:21:16 |
Carrera de mañana |
6,711 |
0:29:31 |
04:23 |
25 |
7,82 |
6.437 |
0,9873 |
04:20 |
1,1275 |
2021-10-10 09:03:39 |
Eurafrica etapa Algeciras… 6* general y 1 categoría |
21,052 |
2:05:00 |
05:56 |
1.143 |
33,03 |
20.000 |
0,9943 |
05:54 |
1,0259 |
2021-10-11 18:59:40 |
Rodaje para evaluar las piernas... 135ppm |
10,100 |
0:45:56 |
04:32 |
114 |
12,39 |
10.000 |
0,9909 |
04:30 |
1,1135 |
2021-10-13 14:53:12 |
5k + 7x1000 a 3’16”-20” rec 1’ trote + 4k |
16,752 |
1:04:27 |
03:50 |
74 |
20,50 |
16.093 |
0,9933 |
03:49 |
1,1798 |
2021-10-14 06:33:23 |
Rodaje estable con levante 🌜🌜🌪🌪 |
15,155 |
1:02:00 |
04:05 |
69 |
18,18 |
15.000 |
0,9929 |
04:03 |
1,1540 |
2021-10-15 06:34:03 |
Rodaje suave 🌜🌜 |
15,065 |
1:09:24 |
04:36 |
43 |
17,12 |
15.000 |
0,9929 |
04:34 |
1,1080 |
2021-10-17 09:00:38 |
1/2 Maraton de Sevilla 2021 😊💙😊💙 R💙 |
21,167 |
1:14:12 |
03:30 |
27 |
26,13 |
21.098 |
0,9945 |
03:29 |
1,2218 |
2021-10-19 10:30:18 |
Carrera de mañana |
8,041 |
0:36:03 |
04:28 |
69 |
9,69 |
8.000 |
0,9893 |
04:26 |
1,1194 |
2021-10-20 18:52:10 |
Carrera de noche |
16,013 |
1:12:00 |
04:29 |
46 |
18,35 |
15.000 |
0,9929 |
04:27 |
1,1170 |
2021-10-21 14:09:07 |
Carrera de tarde |
6,254 |
0:28:08 |
04:29 |
42 |
7,42 |
6.000 |
0,9865 |
04:26 |
1,1192 |
2021-10-23 09:07:01 |
Trail Genal ‘21… 18 gral |
54,371 |
6:05:09 |
06:42 |
2.664 |
80,64 |
50.000 |
0,9945 |
06:40 |
0,9931 |
2021-10-29 19:05:32 |
Carrera de noche |
9,022 |
0:42:46 |
04:44 |
79 |
10,70 |
8.047 |
0,9894 |
04:41 |
1,0990 |
2021-10-31 11:21:08 |
Carrera a la hora del almuerzo |
11,125 |
0:47:16 |
04:14 |
91 |
13,59 |
10.000 |
0,9909 |
04:12 |
1,1395 |
2021-11-01 12:58:07 |
Carrera a la hora del almuerzo |
13,027 |
0:49:29 |
03:47 |
55 |
16,00 |
12.000 |
0,9918 |
03:46 |
1,1861 |
2021-11-13 08:06:22 |
Conociendo Dublin 😍😍📸📸 |
8,307 |
0:35:17 |
04:14 |
30 |
9,77 |
8.047 |
0,9894 |
04:12 |
1,1403 |
2021-11-15 17:31:40 |
Carrera de tarde |
12,055 |
0:53:43 |
04:27 |
65 |
14,16 |
12.000 |
0,9918 |
04:25 |
1,1208 |
2021-11-16 10:27:55 |
Carrera de mañana |
12,042 |
0:53:00 |
04:24 |
40 |
13,95 |
12.000 |
0,9918 |
04:21 |
1,1255 |
2021-11-17 19:24:04 |
Carrera de noche |
12,049 |
0:50:26 |
04:11 |
57 |
14,37 |
12.000 |
0,9918 |
04:09 |
1,1451 |
2021-11-18 14:04:24 |
Carrera de tarde |
12,046 |
0:47:46 |
03:57 |
103 |
15,09 |
12.000 |
0,9918 |
03:55 |
1,1675 |
2021-11-20 11:50:18 |
Carrera a la hora del almuerzo |
16,033 |
1:03:01 |
03:55 |
83 |
19,60 |
15.000 |
0,9929 |
03:54 |
1,1708 |
2021-11-21 13:13:48 |
Carrera de tarde |
18,058 |
1:19:13 |
04:23 |
146 |
21,80 |
16.093 |
0,9933 |
04:21 |
1,1262 |
2021-11-23 10:28:49 |
Carrera de mañana |
15,023 |
1:03:18 |
04:12 |
46 |
17,62 |
15.000 |
0,9929 |
04:11 |
1,1421 |
2021-11-24 18:13:51 |
Carrera de noche |
14,003 |
0:56:23 |
04:01 |
22 |
16,48 |
12.000 |
0,9918 |
03:59 |
1,1610 |
2021-11-25 14:28:36 |
Carrera de tarde |
17,618 |
1:12:46 |
04:07 |
12 |
20,38 |
16.093 |
0,9933 |
04:06 |
1,1499 |
2021-11-26 18:04:31 |
Carrera de noche |
12,532 |
0:56:08 |
04:28 |
6 |
14,08 |
12.000 |
0,9918 |
04:26 |
1,1188 |
2021-11-28 13:32:59 |
Rodaje estable junto a Javier (con su 🚲) |
26,026 |
1:54:43 |
04:24 |
65 |
29,90 |
25.000 |
0,9945 |
04:23 |
1,1239 |
2021-11-29 14:44:48 |
Carrera de tarde |
12,033 |
0:53:50 |
04:28 |
19 |
13,66 |
12.000 |
0,9918 |
04:26 |
1,1193 |
2021-11-30 10:34:08 |
Carrera de mañana |
15,107 |
1:01:41 |
04:04 |
12 |
17,57 |
15.000 |
0,9929 |
04:03 |
1,1548 |
2021-12-01 14:19:43 |
Carrera de tarde |
19,582 |
1:23:12 |
04:14 |
94 |
23,24 |
16.093 |
0,9933 |
04:13 |
1,1386 |
2021-12-02 14:15:13 |
Carrera de tarde |
17,161 |
1:15:15 |
04:23 |
25 |
19,58 |
16.093 |
0,9933 |
04:21 |
1,1263 |
2021-12-03 14:15:33 |
Carrera de tarde |
17,151 |
1:10:08 |
04:05 |
26 |
20,05 |
16.093 |
0,9933 |
04:03 |
1,1540 |
2021-12-04 11:22:19 |
Carrera a la hora del almuerzo |
16,290 |
1:10:10 |
04:18 |
49 |
18,95 |
16.093 |
0,9933 |
04:16 |
1,1332 |
2021-12-05 12:58:43 |
2k + 10k a 3’46” + 10k |
22,045 |
1:28:07 |
03:59 |
125 |
26,89 |
21.098 |
0,9945 |
03:58 |
1,1629 |
2021-12-06 13:49:02 |
Carrera de tarde |
15,113 |
1:00:04 |
03:58 |
34 |
17,96 |
15.000 |
0,9929 |
03:56 |
1,1660 |
2021-12-07 17:07:14 |
Carrera de tarde |
16,047 |
1:10:28 |
04:23 |
14 |
18,21 |
15.000 |
0,9929 |
04:21 |
1,1259 |
2021-12-08 13:45:31 |
Ni una serie en tiempo 🤦🏽♂️ tieso de piernas… |
15,868 |
1:04:47 |
04:04 |
129 |
19,61 |
15.000 |
0,9929 |
04:03 |
1,1548 |
2021-12-10 17:57:18 |
Carrera de tarde |
12,127 |
0:53:26 |
04:24 |
6 |
13,70 |
12.000 |
0,9918 |
04:22 |
1,1250 |
2021-12-11 12:33:20 |
Carrera a la hora del almuerzo |
10,080 |
0:47:51 |
04:44 |
0 |
11,07 |
10.000 |
0,9909 |
04:42 |
1,0980 |
2021-12-12 09:57:56 |
Carrera de mañana |
3,204 |
0:13:58 |
04:21 |
15 |
3,78 |
1.609 |
0,9832 |
04:17 |
1,1325 |
2021-12-12 10:28:35 |
Cross pinar del Hierro… 8 general y 1 local |
9,613 |
0:36:07 |
03:45 |
61 |
12,07 |
8.047 |
0,9894 |
03:43 |
1,1921 |
2021-12-12 11:33:50 |
Carrera a la hora del almuerzo |
4,612 |
0:21:46 |
04:43 |
40 |
5,49 |
1.609 |
0,9832 |
04:38 |
1,1028 |
2021-12-13 14:38:17 |
Carrera de tarde |
14,236 |
1:01:34 |
04:19 |
76 |
16,88 |
12.000 |
0,9918 |
04:17 |
1,1322 |
2021-12-14 12:56:00 |
Carrera a la hora del almuerzo |
15,194 |
1:02:20 |
04:06 |
75 |
18,27 |
15.000 |
0,9929 |
04:04 |
1,1528 |
2021-12-15 14:17:10 |
Carrera de tarde |
21,113 |
1:29:38 |
04:14 |
156 |
25,60 |
21.098 |
0,9945 |
04:13 |
1,1384 |
2021-12-16 14:16:51 |
No me gusta el viento 🤦🏽♂️🤦🏽♂️ |
17,105 |
1:05:48 |
03:50 |
148 |
21,66 |
16.093 |
0,9933 |
03:49 |
1,1799 |
2021-12-17 18:11:16 |
Carrera de noche |
17,211 |
1:11:36 |
04:09 |
25 |
19,99 |
16.093 |
0,9933 |
04:07 |
1,1470 |
2021-12-18 11:20:52 |
4k + 4x2000 a 3’29-29-27-26” + 3k |
15,206 |
0:58:20 |
03:50 |
22 |
18,18 |
15.000 |
0,9929 |
03:48 |
1,1812 |
2021-12-18 16:26:11 |
2 sesión |
10,047 |
0:41:34 |
04:08 |
34 |
11,90 |
10.000 |
0,9909 |
04:05 |
1,1502 |
2021-12-19 18:09:54 |
3k + 10k a 3’48” + 7kms |
20,116 |
1:23:29 |
04:09 |
105 |
24,13 |
20.000 |
0,9943 |
04:07 |
1,1476 |
2021-12-21 10:30:11 |
Carrera de mañana |
11,315 |
0:42:42 |
03:46 |
0 |
13,46 |
10.000 |
0,9909 |
03:44 |
1,1894 |
2021-12-22 17:33:58 |
Intentando mantener ppm estables |
14,012 |
0:56:22 |
04:01 |
16 |
16,43 |
12.000 |
0,9918 |
03:59 |
1,1614 |
2021-12-23 17:22:59 |
Carrera de tarde |
10,515 |
0:39:48 |
03:47 |
114 |
13,63 |
10.000 |
0,9909 |
03:45 |
1,1881 |
2021-12-24 15:26:14 |
Carrera de tarde |
16,050 |
1:12:09 |
04:29 |
22 |
18,15 |
15.000 |
0,9929 |
04:27 |
1,1171 |
2021-12-25 13:04:17 |
4k + 1x2000 a3’24” + 3x1000 a 3’15” + 2x400 a 2’54”-56” + 6km |
14,859 |
1:13:04 |
04:55 |
203 |
18,16 |
12.000 |
0,9918 |
04:52 |
1,0854 |
2021-12-25 18:55:03 |
2 sesión |
9,097 |
0:42:24 |
04:39 |
19 |
10,24 |
8.047 |
0,9894 |
04:36 |
1,1051 |
2021-12-26 13:34:45 |
4k + 14k a 3’49” + 2k |
20,229 |
1:20:28 |
03:58 |
61 |
24,18 |
20.000 |
0,9943 |
03:57 |
1,1651 |
2021-12-27 17:31:42 |
20’ + 20’ a 3’40” + 20’ |
14,554 |
1:00:07 |
04:07 |
17 |
16,91 |
12.000 |
0,9918 |
04:05 |
1,1505 |
2021-12-28 13:40:06 |
4k + 16x400 3’10” rec 1’ + 1x800 3’14” + 2’5k |
13,603 |
0:49:55 |
03:40 |
97 |
17,32 |
12.000 |
0,9918 |
03:38 |
1,2016 |
2021-12-29 13:10:20 |
Carrera de tarde |
14,283 |
1:05:11 |
04:33 |
89 |
16,77 |
12.000 |
0,9918 |
04:31 |
1,1119 |
2021-12-30 08:24:48 |
Rodaje 1h a 151ppm |
15,556 |
1:00:06 |
03:51 |
33 |
18,66 |
15.000 |
0,9929 |
03:50 |
1,1782 |
2021-12-31 16:13:03 |
Carrera de tarde |
3,019 |
0:13:16 |
04:23 |
23 |
3,64 |
1.609 |
0,9832 |
04:19 |
1,1294 |
2021-12-31 16:43:17 |
San Silvestre Baza (Granada) 3• general |
4,951 |
0:17:01 |
03:26 |
71 |
6,83 |
1.609 |
0,9832 |
03:22 |
1,2369 |
2021-12-31 17:10:44 |
Carrera de tarde |
2,207 |
0:09:43 |
04:24 |
21 |
2,70 |
1.609 |
0,9832 |
04:19 |
1,1287 |