SUL Daily League

2021 - Helena Sureda Vidal - 46
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2021-01-03 10:17:35 10’ escalf+ 25’ canvis ritme circuit ondulat + 10’ refredar 7,428 0:45:01 06:03 95 8,66 6.437 0,9355 05:40 1,0376
2021-01-03 16:35:32 2nd round a ca’n Grampy 10,348 1:19:08 07:38 328 13,41 10.000 0,9278 07:05 0,9785
2021-01-05 16:48:28 Escalf + fartlek + refredar 7,720 0:44:39 05:47 93 9,05 6.437 0,9355 05:24 1,0516
2021-01-07 18:09:53 30’ CC Gràcies Berta! ☺️ 5,449 0:30:02 05:30 32 6,13 5.000 0,9398 05:10 1,0654
2021-01-09 11:29:03 50’ CC 9,154 0:50:09 05:28 44 10,24 8.047 0,9316 05:06 1,0702
2021-01-12 17:23:30 Escalf pre-sessió gim 5,004 0:27:47 05:33 0 5,32 5.000 0,9398 05:13 1,0630
2021-01-14 16:54:14 Escalf+canvis de ritme 7,002 0:38:24 05:29 19 7,67 6.437 0,9355 05:07 1,0685
2021-01-15 06:54:35 Divendres de Running-Nurses 💉 5,550 0:35:31 06:23 67 6,33 5.000 0,9398 06:00 1,0207
2021-01-17 12:24:25 65’ muntanya 8,922 1:05:12 07:18 374 12,56 8.047 0,9316 06:48 0,9884
2021-01-20 11:15:30 20’ escalf + Canvis ( 4X 300m R 45” + 4 X 500m R 1’) + 5’ refredar 8,112 0:48:01 05:55 105 9,53 8.047 0,9316 05:30 1,0459
2021-01-22 16:27:35 50’ CC Aturant rellotge per veure espectacle 9,038 0:50:01 05:32 44 10,08 8.047 0,9316 05:09 1,0669
2021-02-03 17:43:24 15’ escaf + 5X100 (r 30”) + 7X200 (r 30”) + refredar 5,799 0:36:00 06:12 18 6,15 5.000 0,9398 05:50 1,0293
2021-02-04 09:40:01 35’ Trote 5,579 0:35:01 06:16 85 6,57 5.000 0,9398 05:53 1,0261
2021-02-05 07:00:21 Divendres de Running-nurses 💉 5,555 0:34:32 06:13 76 6,48 5.000 0,9398 05:50 1,0289
2021-02-08 16:35:18 3km🔥+ 1km 🔝+ 10’ suaus + 2km mig +2km mig-alt+ 5’ ❄️ 10,315 0:59:02 05:43 48 11,39 10.000 0,9278 05:18 1,0575
2021-02-12 06:57:47 Divendres de Running-nurses 💉 5,422 0:32:42 06:01 16 5,79 5.000 0,9398 05:40 1,0377
2021-02-14 10:48:03 12km amb llebres de luxe 🥰 12,009 1:12:04 06:00 206 14,58 12.000 0,9288 05:34 1,0426
2021-02-17 16:39:47 Escalf 🔥+ 5X1000 (rec 3’ stop) 10,161 0:55:14 05:26 33 11,24 10.000 0,9278 05:02 1,0741
2021-02-19 06:58:34 Divendres de Running-Nurses💉 3,794 0:30:55 08:08 191 5,56 1.609 0,9398 07:39 0,9612
2021-02-19 15:29:24 Un can Grampy amb el bandarra 11,010 1:19:29 07:13 314 14,07 10.000 0,9278 06:41 0,9924
2021-02-26 07:03:16 Carrera de mañana 5,010 0:25:23 05:04 0 5,48 5.000 0,9398 04:45 1,0936
2021-03-03 16:49:27 Canvis 6,494 0:36:57 05:41 19 7,05 6.437 0,9355 05:19 1,0568
2021-03-05 06:53:31 Divendres de Running-nurses 💉 6,013 0:34:43 05:46 82 7,14 6.000 0,9367 05:24 1,0518
2021-03-07 08:33:36 7k mesurat amb roda: 35’16” 7,095 0:35:11 04:57 20 8,02 6.437 0,9355 04:38 1,1029
2021-03-08 17:38:44 Estirar cames 6,046 0:32:43 05:24 64 7,12 6.000 0,9367 05:04 1,0724
2021-03-10 17:54:38 20’ 🔥 + 4X 400 5,057 0:26:55 05:19 13 5,58 5.000 0,9398 05:00 1,0768
2021-03-12 06:55:31 Divendres de Running-nurses💉 6,325 0:37:38 05:56 84 7,43 6.000 0,9367 05:34 1,0427
2021-03-22 16:41:29 5k + gim 5,006 0:26:37 05:19 13 5,52 5.000 0,9398 04:59 1,0772
2021-03-24 17:55:41 20’ 🔥 4X200 (r 30” 🛑) + 2X 1000 (r 1’ 🛑) + 1X2000 (r 2’n🛑) + 5’ ❄️ 9,686 0:56:17 05:48 40 10,58 8.047 0,9316 05:24 1,0515
2021-03-28 08:14:33 Bellmunt-Salt de Molí-Tosca dels degollats-forat micó-cotxe 11,530 2:49:30 14:42 999 19,97 10.000 0,9278 13:38 0,8657
2021-03-29 18:45:32 5km alegres+ 1 km refredar 6,005 0:32:00 05:19 22 6,69 6.000 0,9367 04:59 1,0775
2021-03-30 18:42:52 Carrera de noche 5,509 0:33:20 06:03 15 5,86 5.000 0,9398 05:41 1,0367
2021-03-31 06:52:48 Running-nurses 💉 7,070 0:41:07 05:48 202 9,44 6.437 0,9355 05:26 1,0500
2021-04-02 17:00:53 Carrera de tarde 18,013 2:34:24 08:34 1.116 28,35 16.093 0,9219 07:54 0,9545
2021-04-05 12:16:04 Carrera a la hora del almuerzo 6,003 0:32:36 05:25 27 6,72 6.000 0,9284 05:02 1,0742
2021-04-09 06:54:00 Divendres de Running-nurses💉 5,604 0:35:39 06:21 142 7,16 5.000 0,9314 05:55 1,0249
2021-04-12 18:26:40 Carrera de noche 6,512 0:35:35 05:27 25 7,23 6.437 0,9272 05:04 1,0726
2021-04-14 18:11:06 15’ 🔥 + series amb recu parada+ 5’ ❄️ 8,894 0:50:01 05:37 44 9,91 8.047 0,9233 05:11 1,0646
2021-04-17 11:08:38 Carrera a la hora del almuerzo 7,008 0:38:05 05:26 0 7,53 6.437 0,9272 05:02 1,0744
2021-04-23 06:52:04 Divendres de Running-nurses 💉 6,867 0:39:34 05:45 91 8,16 6.437 0,9272 05:20 1,0556
2021-04-24 08:54:37 El Tast i tornar a viure ♥️ 10,118 0:49:46 04:55 44 11,69 10.000 0,9195 04:31 1,1122
2021-04-27 18:21:55 Carrera de noche 3,481 0:22:27 06:26 74 4,29 1.609 0,9314 06:00 1,0211
2021-04-29 09:29:54 Carrera de mañana 7,005 0:41:16 05:53 87 8,22 6.437 0,9272 05:27 1,0487
2021-04-30 06:53:54 Divendres de Running-nurses 💉 6,009 0:39:31 06:34 77 6,88 6.000 0,9284 06:06 1,0166
2021-05-05 19:10:01 2k 🔥 + Canvis + 5’ ❄️ 7,698 0:42:55 05:34 20 8,41 6.437 0,9272 05:10 1,0660
2021-05-08 10:01:30 Parada obligatòria 😢 3,850 0:21:55 05:41 5 4,12 1.609 0,9314 05:18 1,0579
2021-05-13 08:56:51 Caco de proves 5,001 0:28:56 05:47 19 5,46 5.000 0,9314 05:23 1,0529
2021-05-15 11:37:41 Carrera a la hora del almuerzo 7,013 0:38:59 05:33 25 7,73 6.437 0,9272 05:09 1,0670
2021-05-19 18:24:26 Carrera de noche 6,019 0:33:11 05:30 8 6,52 6.000 0,9284 05:07 1,0692
2021-06-08 08:49:44 20’ de prova 3,532 0:20:03 05:40 16 3,90 1.609 0,9314 05:17 1,0589
2021-06-10 19:01:03 5 km 🤞🏻🤞🏻🤞🏻 5,010 0:27:25 05:28 23 5,59 5.000 0,9314 05:05 1,0706
2021-06-17 17:05:41 CaCo 😊 4,868 0:30:08 06:11 91 5,94 1.609 0,9314 05:45 1,0327
2021-06-18 06:54:16 Divendres de Running-Nurses 💉 5,841 0:36:27 06:14 62 6,64 5.000 0,9314 05:48 1,0303
2021-06-21 20:23:45 Petita aportació a KMXELA 4,014 0:22:37 05:38 16 4,42 1.609 0,9314 05:14 1,0612
2021-06-24 18:11:36 Carrera de noche 5,507 0:33:39 06:06 76 6,47 5.000 0,9314 05:41 1,0365
2021-06-27 19:10:04 10k sense dolor ✌🏻 10,007 0:56:56 05:41 35 10,98 10.000 0,9195 05:13 1,0622
2021-10-07 17:46:26 1r Ca-Co 15x 1’ CO+ 3’ CA 😊 7,388 1:00:01 08:07 93 8,06 6.437 0,9272 07:31 0,9648
2021-10-09 10:48:53 Ca Co 15X 1’15” Co + 2’45” Ca 7,582 0:59:50 07:53 73 8,09 6.437 0,9272 07:19 0,9713
2021-10-12 11:20:10 14 X 1’15” CO 45” CA 4,301 0:28:38 06:39 57 4,92 1.609 0,9314 06:12 1,0124
2021-10-16 09:27:46 13 X 2’ co + 1’ ca 5,514 0:34:48 06:18 23 5,89 5.000 0,9314 05:52 1,0271
2021-10-24 11:18:57 12 X 1’45” Co + 1’ Ca 4,576 0:32:58 07:12 51 5,05 1.609 0,9314 06:42 0,9920
2021-10-31 18:29:51 Escalf + 11 X 2’ Co+1’Ca 5,973 0:39:49 06:39 47 6,52 5.000 0,9314 06:12 1,0121
2021-11-08 16:05:38 15’ CACO + canvis 3 X 3’ 1’ 2’ amb rec 1’30” + 5’ ❄️ 7,917 0:50:31 06:22 94 9,06 6.437 0,9272 05:54 1,0253
2021-11-28 09:32:42 Carrera de mañana 9,844 1:01:28 06:14 148 11,65 8.047 0,9233 05:45 1,0327
TOTAL 64 447,178 47:17:23 06:20 6.470 528,25 05:54