SUL Daily League
2021 - Jordi Corbera - 40
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-01-01 13:04:31 | 5K 4:30 158/170 (#ResolveTuRun comencem l'any millor; Bon 2021!!!!) | 5,051 | 0:22:45 | 04:30 | 40 | 6,11 | 5.000 | 0,9566 | 04:18 | 1,1305 |
| 2021-01-02 12:40:30 | 3,5K 5:10 147/154 #NoDaysOff (comencem amb els propòsits pel 2021) | 3,450 | 0:17:50 | 05:10 | 34 | 4,07 | 1.609 | 0,9572 | 04:56 | 1,0805 |
| 2021-01-03 10:47:36 | 22K 5:08 147/156 | 21,973 | 1:52:48 | 05:08 | 172 | 25,37 | 21.098 | 0,9762 | 05:00 | 1,0762 |
| 2021-01-04 17:01:30 | S01D1-IBZ- 5K 5:31 146/154 #NoDaysOff #TestAPPs SumaKms#CursaSolidariaDeReis | 5,366 | 0:29:35 | 05:30 | 39 | 6,08 | 5.000 | 0,9566 | 05:16 | 1,0596 |
| 2021-01-05 12:33:18 | S01D2-IBZ- 5K 4:59 +((10xPuja30'' Rec.40'')+2'ca+1K 3:56 Rec.1'ca)+ 2K 4:46 | 10,651 | 0:53:13 | 04:59 | 96 | 12,54 | 10.000 | 0,9705 | 04:50 | 1,0873 |
| 2021-01-06 11:32:28 | S01D3-IBZ- 10K 5:05 + 10×Rectes + 1,5K 4:33 | 12,950 | 1:04:00 | 04:56 | 189 | 16,01 | 12.000 | 0,9719 | 04:48 | 1,0906 |
| 2021-01-07 16:28:21 | S01D4-IBZ- 9K 4:56 153/167 + * CORE * | 9,019 | 0:44:26 | 04:55 | 153 | 11,39 | 8.047 | 0,9663 | 04:45 | 1,0937 |
| 2021-01-08 13:52:42 | S01D5-IBZ- 3,5K 5:17 143/151 #NoDaysOff | 3,489 | 0:18:22 | 05:15 | 32 | 4,07 | 1.609 | 0,9572 | 05:02 | 1,0744 |
| 2021-01-09 18:02:01 | S01D6-IBZ- 4K 5:15 + * Fartlek * + 3,5K 5:20 | 14,022 | 1:07:56 | 04:50 | 148 | 16,87 | 12.000 | 0,9719 | 04:42 | 1,0976 |
| 2021-01-10 12:05:00 | S01D7-IBZ- 22K 5:03 149/160 | 22,010 | 1:51:11 | 05:03 | 172 | 25,53 | 21.098 | 0,9762 | 04:55 | 1,0816 |
| 2021-01-11 17:45:24 | S02D1-IBZ- 2K 5:34 139/145 #NoDaysOff | 2,326 | 0:12:58 | 05:34 | 29 | 2,75 | 1.609 | 0,9572 | 05:20 | 1,0560 |
| 2021-01-12 13:26:22 | S02D2-IBZ- 8K 4:50 + OREGÓN Rec. 1' ca + 1K 3:57 + 1' ca + 1,5K 4:38 | 12,265 | 0:58:13 | 04:44 | 90 | 14,45 | 12.000 | 0,9719 | 04:36 | 1,1049 |
| 2021-01-13 17:24:18 | S02D3-IBZ- 10K 4:50 + 8×Rectes | 11,501 | 0:54:55 | 04:46 | 71 | 13,40 | 10.000 | 0,9705 | 04:38 | 1,1033 |
| 2021-01-14 16:13:10 | S02D4-IBZ- 5K 5:07 + * Fartlek * + 3,5K 5:01 | 15,525 | 1:13:24 | 04:43 | 201 | 19,18 | 15.000 | 0,9736 | 04:36 | 1,1057 |
| 2021-01-15 13:24:50 | S02D5-IBZ- 3K 5:41 142/156 #NoDaysOff | 3,007 | 0:17:07 | 05:41 | 26 | 3,42 | 1.609 | 0,9572 | 05:26 | 1,0495 |
| 2021-01-16 08:50:58 | S02D6-IBZ- 26K 4:55 progressiu (12K 4:57 + 10K 4:56 + 4K 4:44) + 150m ca | 26,148 | 2:10:47 | 05:00 | 185 | 30,22 | 25.000 | 0,9762 | 04:52 | 1,0850 |
| 2021-01-17 12:21:50 | S02D7-IBZ- 8,5K 5:15 145/172 + * CORE * | 8,469 | 0:44:20 | 05:14 | 169 | 10,78 | 8.047 | 0,9663 | 05:03 | 1,0731 |
| 2021-01-18 13:20:09 | S03D1-IBZ-15K 5:54 150/165 Rodatge muntanya (Trail les 5 fonts FelipeStyle) | 15,521 | 1:31:29 | 05:53 | 557 | 21,62 | 15.000 | 0,9736 | 05:44 | 1,0341 |
| 2021-01-19 16:34:20 | S03D2-IBZ- 8,5K 5:56 (PolsCanell 134/152) #NoDaysOff++ | 8,470 | 0:50:02 | 05:54 | 171 | 10,48 | 8.047 | 0,9663 | 05:42 | 1,0356 |
| 2021-01-20 17:42:44 | S03D3-IBZ- 14K 5:01 + 14×Rectes | 16,138 | 1:19:52 | 04:56 | 133 | 18,91 | 16.093 | 0,9742 | 04:49 | 1,0893 |
| 2021-01-21 16:13:10 | S03D4-IBZ- 5K 5:52 + * Sèries * + 3,5K 5:53 | 16,285 | 1:25:47 | 05:16 | 247 | 19,87 | 16.093 | 0,9742 | 05:07 | 1,0684 |
| 2021-01-22 13:59:38 | S03D5-IBZ- 3,5K 5:34 135/147 #NoDaysOff | 3,570 | 0:19:41 | 05:30 | 40 | 4,18 | 1.609 | 0,9572 | 05:16 | 1,0594 |
| 2021-01-23 11:33:28 | S03D6-IBZ- 14K 4:50 153/172 + * CORE * | 14,096 | 1:08:01 | 04:49 | 110 | 16,59 | 12.000 | 0,9719 | 04:41 | 1,0990 |
| 2021-01-24 11:49:56 | S03D7-IBZ- 20K 4:55 149/162 | 20,102 | 1:38:44 | 04:54 | 162 | 23,56 | 20.000 | 0,9758 | 04:47 | 1,0914 |
| 2021-01-25 18:15:52 | S04D1-IBZ- 10K 4:55 + 10×Rectes + 400m caminar | 11,869 | 0:59:24 | 05:00 | 78 | 13,68 | 10.000 | 0,9705 | 04:51 | 1,0868 |
| 2021-01-26 17:56:04 | S04D2-IBZ- 5K 5:19 + * Fartlek * + 4K 5:20 | 16,030 | 1:17:51 | 04:51 | 236 | 19,93 | 15.000 | 0,9736 | 04:43 | 1,0961 |
| 2021-01-27 17:17:48 | S04D3-IBZ- 4,5K 5:33 145/168 #NoDaysOff+ | 4,617 | 0:25:34 | 05:32 | 86 | 5,75 | 1.609 | 0,9572 | 05:18 | 1,0581 |
| 2021-01-28 14:06:15 | S04D4-IBZ- 10K a tope 4:21 169/177 43:28 (21:55 + 21:33) | 10,244 | 0:44:23 | 04:19 | 85 | 12,53 | 10.000 | 0,9705 | 04:12 | 1,1400 |
| 2021-01-29 14:21:30 | S04D5-IBZ- 5,5K 5:13 148/165 #NoDaysOff+ | 5,760 | 0:30:02 | 05:12 | 134 | 7,55 | 5.000 | 0,9566 | 04:59 | 1,0778 |
| 2021-01-30 12:32:25 | S04D6-IBZ- 10K 5:06 150/165 + * CORE * | 10,296 | 0:52:27 | 05:05 | 180 | 12,93 | 10.000 | 0,9705 | 04:56 | 1,0808 |
| 2021-01-31 10:55:42 | S04D7-IBZ- 28K "cross" 5:12 149/164 | 28,146 | 2:26:18 | 05:11 | 352 | 33,70 | 25.000 | 0,9762 | 05:04 | 1,0721 |
| 2021-02-01 17:41:14 | S05D1-IBZ- 3K 5:35 139/147 #NoDaysOff | 3,161 | 0:17:39 | 05:35 | 37 | 3,71 | 1.609 | 0,9572 | 05:20 | 1,0555 |
| 2021-02-02 17:34:19 | S05D2-IBZ- 11K "cross" 5:03 151/165 + * CORE * | 11,188 | 0:56:28 | 05:02 | 188 | 14,01 | 10.000 | 0,9705 | 04:53 | 1,0839 |
| 2021-02-03 17:37:45 | S05D3-IBZ- 12K 4:42 + 12×Rectes | 14,008 | 1:05:04 | 04:38 | 101 | 16,60 | 12.000 | 0,9719 | 04:30 | 1,1128 |
| 2021-02-04 17:32:49 | S05D4-IBZ- 5K 4:56+((8xPuja45''Rec.55'')+2'ca+(3x500 3:50Rec.1'ca))+2K 4:56 | 11,380 | 0:58:32 | 05:08 | 117 | 13,43 | 10.000 | 0,9705 | 04:59 | 1,0775 |
| 2021-02-05 13:26:19 | S05D5-IBZ- 3,5K 5:24 144/156 #NoDaysOff | 3,481 | 0:18:50 | 05:24 | 43 | 4,14 | 1.609 | 0,9572 | 05:10 | 1,0654 |
| 2021-02-06 11:31:56 | S05D6-IBZ- 5K 5:31 + * Sèries * + 3,5K 5:13 | 17,420 | 1:26:29 | 04:57 | 234 | 21,30 | 16.093 | 0,9742 | 04:50 | 1,0882 |
| 2021-02-07 11:50:13 | S05D7-IBZ- 22K 5:11 144/160 + 100m caminar | 22,100 | 1:55:09 | 05:12 | 182 | 25,50 | 21.098 | 0,9762 | 05:05 | 1,0713 |
| 2021-02-08 17:36:41 | S06D1opcional-noIBZ- 8,5K "cross-parc350m" 5:21 153/163 | 8,443 | 0:45:12 | 05:21 | 196 | 10,96 | 8.047 | 0,9663 | 05:10 | 1,0658 |
| 2021-02-09 17:24:12 | S06D2-noIBZ- 5K 5:42 + * Sèries * + 3K 5:36 | 16,315 | 1:27:00 | 05:19 | 235 | 19,72 | 16.093 | 0,9742 | 05:11 | 1,0645 |
| 2021-02-10 17:27:43 | S06D3-noIBZ- 14K 4:53 + 10×Rectes + 50m caminar | 15,555 | 1:15:16 | 04:50 | 117 | 18,24 | 15.000 | 0,9736 | 04:42 | 1,0974 |
| 2021-02-11 17:39:30 | S06D4-noIBZ- 11K 5:13 + 2×ESCALES (32 esglaons) + 400m 5:53 | 12,186 | 1:14:16 | 06:05 | 90 | 13,39 | 12.000 | 0,9719 | 05:55 | 1,0250 |
| 2021-02-12 13:23:09 | S06D5-noIBZ- 4K 5:45 137/148 #NoDaysOff | 4,339 | 0:24:51 | 05:43 | 71 | 5,26 | 1.609 | 0,9572 | 05:28 | 1,0477 |
| 2021-02-13 08:44:53 | S06D6-noIBZ- 4K 5:39 + * Sèries * + 4K 5:29 | 18,763 | 1:33:35 | 04:59 | 253 | 22,92 | 16.093 | 0,9742 | 04:51 | 1,0866 |
| 2021-02-14 11:19:44 | S06D7-noIBZ- 24K 5:07 144/167 (#3×1) | 24,136 | 2:03:36 | 05:07 | 175 | 27,74 | 21.098 | 0,9762 | 04:59 | 1,0770 |
| 2021-02-15 13:08:08 | S07D1-noIBZ- 9K "cross-parc550m" 5:28 144/164 + * CORE * | 9,057 | 0:49:17 | 05:26 | 116 | 10,77 | 8.047 | 0,9663 | 05:15 | 1,0606 |
| 2021-02-16 17:34:31 | S07D2-noIBZ- 5K 5:36 + * Sèries * + 4K 5:30 | 16,604 | 1:26:44 | 05:13 | 237 | 20,16 | 16.093 | 0,9742 | 05:05 | 1,0711 |
| 2021-02-17 17:29:59 | S07D3opcional-noIBZ- 9K "asfalt-parc450m" 4:53 147/162 | 9,026 | 0:43:59 | 04:52 | 45 | 10,36 | 8.047 | 0,9663 | 04:42 | 1,0976 |
| 2021-02-18 16:37:34 | S07D4-noIBZ- 4K 5:43 + * Fartlek * + 4K 5:27 | 17,229 | 1:25:09 | 04:56 | 254 | 21,32 | 16.093 | 0,9742 | 04:48 | 1,0898 |
| 2021-02-19 13:47:55 | S07D5-noIBZ- 4K 5:36 142/159 #NoDaysOff | 4,095 | 0:22:35 | 05:30 | 115 | 5,49 | 1.609 | 0,9572 | 05:16 | 1,0594 |
| 2021-02-20 12:11:20 | S07D6-noIBZ- 8K 4:45 + 7×Rectes + 250m caminar (#BlackHistoryMonth) | 9,047 | 0:42:19 | 04:40 | 49 | 10,55 | 8.047 | 0,9663 | 04:31 | 1,1124 |
| 2021-02-21 10:41:52 | S07D7-noIBZ- 30K 5:18 141/153 | 30,012 | 2:38:52 | 05:17 | 189 | 33,89 | 30.000 | 0,9762 | 05:10 | 1,0662 |
| 2021-02-22 18:07:58 | S08D1-noIBZ- 3,5K 5:48 136/146 #NoDaysOff | 3,724 | 0:21:37 | 05:48 | 37 | 4,25 | 1.609 | 0,9572 | 05:33 | 1,0436 |
| 2021-02-23 17:27:40 | S08D2-noIBZ- 6K 4:57 + * CORE * + R.1' ca + 1K 3'52,8 + R.1' ca + 1,5K 4:56 | 9,243 | 0:45:29 | 04:55 | 52 | 10,63 | 8.047 | 0,9663 | 04:45 | 1,0941 |
| 2021-02-24 16:32:48 | S08D3-noIBZ- 5K 5:18 + * Sèries * + 4K 5:09 | 15,935 | 1:20:02 | 05:01 | 239 | 19,68 | 15.000 | 0,9736 | 04:53 | 1,0845 |
| 2021-02-25 16:35:51 | S08D4-noIBZ- 12K 4:58 + 10×Rectes + 150m caminar (#10kFacsaCastelloVirtual) | 13,636 | 1:07:38 | 04:57 | 89 | 15,75 | 12.000 | 0,9719 | 04:49 | 1,0894 |
| 2021-02-26 13:24:34 | S08D5opcional-noIBZ- 10K 4:38 155/167 (rodant alegre, buscant la kanya que ahir mancava) | 10,230 | 0:47:28 | 04:38 | 60 | 12,00 | 10.000 | 0,9705 | 04:30 | 1,1138 |
| 2021-02-27 08:23:42 | S08D6-noIBZ- 4K 5:33 + * Sèries * + 4K 5:07 | 17,661 | 1:26:28 | 04:53 | 254 | 21,85 | 16.093 | 0,9742 | 04:46 | 1,0931 |
| 2021-02-28 10:15:59 | S08D7-noIBZ- 22K 4:47 ("baixada" 4:42 / "pujada" 4:52) (#MaratoCastelloVirtualEn3sortides) | 22,232 | 1:46:28 | 04:47 | 165 | 26,11 | 21.098 | 0,9762 | 04:40 | 1,1002 |
| 2021-03-01 12:18:09 | S09D1-noIBZ- 8K 4:58 + * CORE * + R.1' ca + 1K 4'02,6 + R.1' ca + 1,5K 4:44 | 10,777 | 0:52:45 | 04:53 | 64 | 12,43 | 10.000 | 0,9705 | 04:45 | 1,0945 |
| 2021-03-02 17:30:52 | S09D2-noIBZ- 10K 4:53 + 10×Rectes + 300m caminar | 11,811 | 0:58:02 | 04:54 | 94 | 13,85 | 10.000 | 0,9705 | 04:46 | 1,0931 |
| 2021-03-03 17:17:43 | S09D3-noIBZ- 4K 4:56 + ([6xPuj.30''R.40'']+2'c+5x1K 3:58 R.1'c) + 2,5K 4:58 | 13,496 | 1:05:19 | 04:50 | 106 | 15,88 | 12.000 | 0,9719 | 04:42 | 1,0980 |
| 2021-03-04 17:01:26 | S09D4-noIBZ- 3K 5:12 141/153 #NoDaysOff | 3,080 | 0:16:01 | 05:12 | 32 | 3,64 | 1.609 | 0,9572 | 04:58 | 1,0785 |
| 2021-03-06 19:57:29 | S09D6-noIBZ- 10,5K 5:28 138/150 (#VIIIcarreraVIRTUALporLAigualdad5K) | 10,517 | 0:57:32 | 05:28 | 91 | 12,03 | 10.000 | 0,9705 | 05:18 | 1,0575 |
| 2021-03-07 10:31:34 | S09D7-noIBZ- 25K 4:40 155/172 | 25,017 | 1:56:48 | 04:40 | 133 | 29,08 | 25.000 | 0,9762 | 04:33 | 1,1093 |
| 2021-03-08 13:07:10 | S10D1-noIBZ- 15K 4:57 148/166 + * CORE * (valorant circuit test mitjà) | 15,275 | 1:15:31 | 04:56 | 117 | 17,82 | 15.000 | 0,9736 | 04:48 | 1,0899 |
| 2021-03-09 17:45:58 | S10D2-noIBZ- 6K 5:46 + * Sèries * + 4K 5:52 | 19,208 | 1:39:32 | 05:10 | 269 | 23,32 | 16.093 | 0,9742 | 05:02 | 1,0738 |
| 2021-03-10 16:13:07 | S10D3-noIBZ- 14K 4:51 + 6×Rectes + 100m caminar | 15,004 | 1:12:47 | 04:51 | 116 | 17,61 | 15.000 | 0,9736 | 04:43 | 1,0965 |
| 2021-03-11 17:30:53 | S10D4-noIBZ- 3K 5:32 141/159 #NoDaysOff (planningKOperNOmirarTOCAVA8x600dema) | 3,118 | 0:17:17 | 05:32 | 37 | 3,67 | 1.609 | 0,9572 | 05:18 | 1,0578 |
| 2021-03-12 13:31:26 | S10D5-noIBZ- 6K 5:20 + * Sèries * + 4K 5:16 | 15,722 | 1:20:28 | 05:07 | 238 | 19,33 | 15.000 | 0,9736 | 04:58 | 1,0781 |
| 2021-03-13 09:54:59 | S10D6a-noIBZ- 5K 5:46 149/168 (activació per demà) | 5,312 | 0:29:45 | 05:36 | 176 | 7,36 | 5.000 | 0,9566 | 05:21 | 1,0547 |
| 2021-03-14 11:18:07 | S10D7-noIBZ- 5K 6:23+ Test 10K "pista" 4:06 MMP 41:05(20:32+20:33) +5K 6:12 | 20,409 | 1:44:53 | 05:08 | 277 | 24,73 | 20.000 | 0,9758 | 05:00 | 1,0760 |
| 2021-03-15 16:25:15 | S11D1-noIBZ- 10K 5:29 140/150 #NoDaysOff | 10,500 | 0:57:29 | 05:28 | 233 | 13,44 | 10.000 | 0,9705 | 05:18 | 1,0573 |
| 2021-03-16 17:49:23 | S11D2-noIBZ- 8,5K 4:45 151/161 | 8,547 | 0:40:40 | 04:45 | 52 | 9,98 | 8.047 | 0,9663 | 04:35 | 1,1062 |
| 2021-03-17 16:49:35 | S11D3-noIBZ- 8K 4:58 + * CORE * + R.1' ca + 1K 3'41,4 + R.1' ca + 1,5K 5:45 | 10,730 | 0:51:59 | 04:50 | 90 | 12,68 | 10.000 | 0,9705 | 04:42 | 1,0981 |
| 2021-03-18 16:45:00 | S11D4-IBZ- 4K 5:26 + * Fartlek * + 4,5K 6:22 | 22,429 | 1:48:24 | 04:49 | 293 | 27,53 | 21.098 | 0,9762 | 04:43 | 1,0969 |
| 2021-03-19 13:12:59 | S11D5opcional-noIBZ- 10,5K 4:53 147/157 | 10,537 | 0:51:25 | 04:52 | 88 | 12,43 | 10.000 | 0,9705 | 04:44 | 1,0956 |
| 2021-03-20 15:54:43 | S11D6-noIBZ- 8K 5:14 + 10×Rectes + 1250m caminar (5K#RETTcorreENgran) | 10,753 | 1:00:29 | 05:37 | 77 | 12,05 | 10.000 | 0,9705 | 05:27 | 1,0489 |
| 2021-03-21 07:44:02 | S11D7-noIBZ- 30K "malditos" 4:32 MMP 2:16:05 + 500m 4:34 + 200m caminar | 30,758 | 2:20:12 | 04:33 | 46 | 34,85 | 30.000 | 0,9762 | 04:26 | 1,1182 |
| 2021-03-22 12:59:03 | S12D1-noIBZ- 6K 5:13 + 2×ESCALES (32 esglaons) + 400m 5:33 | 7,009 | 0:37:09 | 05:18 | 66 | 8,17 | 6.437 | 0,9616 | 05:05 | 1,0706 |
| 2021-03-23 17:54:30 | S12D2-noIBZ- 8K 4:56 + 10×Rectes + 250m caminar | 9,730 | 0:48:21 | 04:58 | 60 | 11,21 | 8.047 | 0,9663 | 04:48 | 1,0907 |
| 2021-03-24 17:46:00 | S12D3-IBZ- 4K 5:44 + * Fartlek * + 4K 5:31 | 13,430 | 1:08:41 | 05:06 | 216 | 16,65 | 12.000 | 0,9719 | 04:58 | 1,0790 |
| 2021-03-25 17:49:26 | S12D4-noIBZ- 3,5K 5:14 140/149 #NoDaysOff | 3,422 | 0:17:53 | 05:13 | 45 | 4,14 | 1.609 | 0,9572 | 05:00 | 1,0768 |
| 2021-03-26 14:17:32 | S12D5opcional-noIBZ- 8,5K 4:59 143/156 | 8,709 | 0:43:27 | 04:59 | 9 | 9,58 | 8.047 | 0,9663 | 04:49 | 1,0893 |
| 2021-03-27 10:59:19 | S12D6a-noIBZ- 19K 5:40 133/147 (BlanesStrides-4K+GavelaNo 2x6000 Rec.3'+2K) | 19,004 | 1:47:46 | 05:40 | 81 | 20,67 | 16.093 | 0,9742 | 05:31 | 1,0453 |
| 2021-03-28 10:41:23 | S12D7-noIBZ- 20K 5:42 135/162 (BlanesStrides) | 20,142 | 1:54:39 | 05:41 | 256 | 23,59 | 20.000 | 0,9758 | 05:33 | 1,0437 |
| 2021-03-29 18:06:01 | S13D1-noIBZ- 8K 4:45 + 10×Rectes + 200m caminar | 9,686 | 0:45:57 | 04:44 | 63 | 11,36 | 8.047 | 0,9663 | 04:35 | 1,1072 |
| 2021-03-30 16:49:33 | S13D2-noIBZ- 5K 5:13 + * Sèries * + 4K 4:57 | 13,751 | 1:07:52 | 04:56 | 224 | 17,24 | 12.000 | 0,9719 | 04:47 | 1,0911 |
| 2021-03-31 17:51:10 | S13D3-noIBZ- 3,5K 5:48 134/148 #NoDaysOff | 3,416 | 0:19:40 | 05:45 | 37 | 3,94 | 1.609 | 0,9572 | 05:30 | 1,0461 |
| 2021-04-01 13:14:37 | S13D4-noIBZ-12K 4:53 polsCANELL 146/161 (BlanesStridesStraight,CaraBarraca) | 12,370 | 1:00:23 | 04:52 | 28 | 13,82 | 12.000 | 0,9719 | 04:44 | 1,0949 |
| 2021-04-02 11:59:49 | S13D5b-noIBZ- 8K 4:48 + 10×Rectes + 300m caminar aigua als peus | 9,766 | 0:50:52 | 05:12 | 12 | 10,61 | 8.047 | 0,9663 | 05:01 | 1,0748 |
| 2021-04-03 11:20:40 | S13D6-noIBZ- 5K 5:19 + 10K 4:26 + 2K 5:01 + 600m caminant aigua als peus | 17,661 | 1:28:46 | 05:01 | 136 | 20,51 | 16.093 | 0,9742 | 04:53 | 1,0840 |
| 2021-04-04 12:47:24 | S13D7b-noIBZ- 6K 5:48 144/163 #NoDaysOff (BlanesStrides) | 6,010 | 0:34:35 | 05:45 | 117 | 7,45 | 6.000 | 0,9602 | 05:31 | 1,0453 |
| 2021-04-04 18:54:13 | S13D7c-noIBZ- 2,5K Passejada Familiar (polsCANELL) | 2,381 | 0:31:52 | 13:23 | 0 | 2,08 | 1.609 | 0,9572 | 12:48 | 0,8736 |
| 2021-04-05 11:15:58 | S14D1a-noIBZ- 2,5K Passejada Familiar | 2,485 | 0:31:40 | 12:44 | 0 | 2,19 | 1.609 | 0,9572 | 12:11 | 0,8802 |
| 2021-04-05 11:57:30 | S14D1b-noIBZ- 8K 5:44 + 6×Rectes (BlanesStrides superada barrera del 50%) | 8,975 | 0:49:28 | 05:30 | 119 | 10,68 | 8.047 | 0,9663 | 05:19 | 1,0566 |
| 2021-04-06 18:42:31 | S14D2-noIBZ- 5K 5:16 + * Sèries * + 4K 5:09 | 13,443 | 1:06:59 | 04:58 | 216 | 16,78 | 12.000 | 0,9719 | 04:50 | 1,0878 |
| 2021-04-07 17:22:51 | S14D3-noIBZ- 3,5K 5:24 138/147 #NoDaysOff | 3,428 | 0:18:31 | 05:24 | 37 | 4,02 | 1.609 | 0,9572 | 05:10 | 1,0660 |
| 2021-04-08 18:22:48 | S14D4-noIBZ- 12K 4:45 153/163 | 12,311 | 0:58:31 | 04:45 | 78 | 14,38 | 12.000 | 0,9719 | 04:37 | 1,1044 |
| 2021-04-09 13:18:12 | S14D5-noIBZ- 8K 4:52 + 10×Rectes + 200m caminar | 9,662 | 0:46:58 | 04:51 | 63 | 11,25 | 8.047 | 0,9663 | 04:41 | 1,0985 |
| 2021-04-10 11:16:48 | S14D6-noIBZ- 3,5K 5:21 138/149 #NoDaysOff (pensaments positius UltraMontseny) | 3,433 | 0:18:09 | 05:17 | 37 | 4,05 | 1.609 | 0,9572 | 05:03 | 1,0730 |
| 2021-04-11 13:15:02 | S14D7-noIBZ- 10,5K 4:45 153/163 | 10,503 | 0:49:58 | 04:45 | 100 | 12,60 | 10.000 | 0,9705 | 04:37 | 1,1046 |
| 2021-04-12 17:52:43 | S15D1-noIBZ- 5K 5:25 + * Sèries * + 4K 4:55 | 13,340 | 1:05:20 | 04:53 | 218 | 16,77 | 12.000 | 0,9719 | 04:45 | 1,0938 |
| 2021-04-13 17:42:47 | S15D2-noIBZ- 3,5K 5:11 146/161 #NoDaysOff | 3,392 | 0:17:33 | 05:10 | 37 | 4,04 | 1.609 | 0,9572 | 04:57 | 1,0802 |
| 2021-04-14 17:49:30 | S15D3-noIBZ- 14K 4:50 149/162 | 14,042 | 1:07:53 | 04:50 | 109 | 16,52 | 12.000 | 0,9719 | 04:41 | 1,0984 |
| 2021-04-15 16:02:37 | S15D4-noIBZ-RodatgeMuntanya 9K 6:31 329m 56:57 148/163 (Miratge o Realitat) | 8,737 | 0:56:56 | 06:30 | 341 | 12,21 | 8.047 | 0,9663 | 06:17 | 1,0083 |
| 2021-04-16 14:28:09 | S15D5-noIBZ- 3,5K 5:00 143/154 #NoDaysOff | 3,424 | 0:17:09 | 05:00 | 37 | 4,11 | 1.609 | 0,9572 | 04:47 | 1,0913 |
| 2021-04-17 12:28:22 | S15D6b-noIBZ- 3,5K 5:23 140/150 (celebrem test negatiu) #NoDaysOff | 3,296 | 0:17:42 | 05:22 | 70 | 4,22 | 1.609 | 0,9572 | 05:08 | 1,0678 |
| 2021-04-18 10:17:32 | Dia D - Perdut, però fixem on estem: MitjaMuntanya i anem pels nous reptes | 21,282 | 2:21:46 | 06:39 | 999 | 31,26 | 21.098 | 0,9762 | 06:30 | 0,9999 |
| 2021-04-19 18:31:08 | U01D1-Zermatt- 3,5K 5:07 143/152 #NoDaysOff | 3,534 | 0:18:05 | 05:07 | 37 | 4,20 | 1.609 | 0,9572 | 04:53 | 1,0839 |
| 2021-04-20 15:51:56 | U01D2a-Zermatt-14K 6:25 566m 1h27:41 150/163 | 13,681 | 1:25:47 | 06:16 | 509 | 19,00 | 12.000 | 0,9719 | 06:05 | 1,0171 |
| 2021-04-21 19:12:49 | U01D3-Zermatt- 4K 5:35 + * Sèries * + 4K 4:49 | 14,791 | 1:13:27 | 04:57 | 225 | 18,36 | 12.000 | 0,9719 | 04:49 | 1,0890 |
| 2021-04-22 15:59:46 | U01D4-Zermatt-10K 6:44 446m 1h07:22 151/169 | 10,030 | 1:06:56 | 06:40 | 462 | 14,66 | 10.000 | 0,9705 | 06:28 | 1,0009 |
| 2021-04-23 13:18:07 | U01D5-Zermatt- 3,5K 5:27 140/150 #NoDaysOff | 3,406 | 0:18:22 | 05:23 | 37 | 4,00 | 1.609 | 0,9572 | 05:09 | 1,0665 |
| 2021-04-24 10:17:36 | U01D6-Zermatt-26K 6:15 802m 2h42:32 145/169 | 26,003 | 2:39:16 | 06:07 | 758 | 34,17 | 25.000 | 0,9762 | 05:58 | 1,0223 |
| 2021-04-27 18:11:06 | U02D2-Zermatt- 4K 5:33 + * Sèries * + 4K 5:10 | 14,847 | 1:14:45 | 05:02 | 228 | 18,38 | 12.000 | 0,9719 | 04:53 | 1,0842 |
| 2021-04-28 18:24:34 | U02D3-Zermatt-10K 6:09 394m 1h02:25 146/165 | 10,144 | 1:02:03 | 06:07 | 396 | 14,35 | 10.000 | 0,9705 | 05:56 | 1,0244 |
| 2021-04-29 17:36:07 | U02D4-Zermatt- 3,5K 5:16 136/143 #NoDaysOff | 3,494 | 0:18:25 | 05:16 | 37 | 4,12 | 1.609 | 0,9572 | 05:02 | 1,0739 |
| 2021-04-30 13:31:27 | U02D5-Zermatt- 3,5K 5:21 135/143 #NoDaysOff (activació per demà) | 3,424 | 0:18:13 | 05:19 | 37 | 4,04 | 1.609 | 0,9572 | 05:05 | 1,0709 |
| 2021-05-01 07:46:11 | U02D6-Zermatt-42K 13:23 2437m 9h19:08 123/145 (Montseny Dennis) | 41,784 | 8:15:04 | 11:50 | 2.442 | 61,51 | 30.000 | 0,9762 | 11:33 | 0,8876 |
| 2021-05-02 10:57:01 | U02D7-Zermatt- 4K 5:39 133/141 #NoDaysOff (tot a lloc) | 4,014 | 0:22:39 | 05:38 | 39 | 4,62 | 1.609 | 0,9572 | 05:24 | 1,0522 |
| 2021-05-03 16:40:31 | U03D1-Zermatt- 4K 5:31 138/147 #NoDaysOff | 4,009 | 0:22:09 | 05:31 | 43 | 4,67 | 1.609 | 0,9572 | 05:17 | 1,0588 |
| 2021-05-04 19:26:08 | U03D2-Zermatt- 8K 4:50 + 10×Rectes | 9,503 | 0:44:53 | 04:43 | 57 | 11,11 | 8.047 | 0,9663 | 04:33 | 1,1088 |
| 2021-05-05 18:19:28 | U03D3-Zermatt- 4K 5:12 140/149 #NoDaysOff | 3,971 | 0:20:32 | 05:10 | 39 | 4,68 | 1.609 | 0,9572 | 04:56 | 1,0804 |
| 2021-05-06 17:57:42 | U03D4-Zermatt-10K 6:03 419m 1h00:44 154/172 | 10,046 | 1:00:18 | 06:00 | 405 | 14,39 | 10.000 | 0,9705 | 05:49 | 1,0297 |
| 2021-05-07 13:33:13 | U03D5a-Zermatt- Aquatló: 4,5K 5:16 Run polsCANELL 141/147 #NoDaysOff | 4,532 | 0:23:51 | 05:15 | 0 | 4,87 | 1.609 | 0,9572 | 05:02 | 1,0745 |
| 2021-05-08 12:07:58 | U03D6b-Zermatt- 3K 5:14 + 5×RectesLlargues + 200m caminar (activació demà) | 4,755 | 0:27:28 | 05:46 | 0 | 4,97 | 1.609 | 0,9572 | 05:31 | 1,0450 |
| 2021-05-09 08:33:15 | U03D7a-Zermatt- 3,5K 5:30 148/161 Escalfament Cursa Delta Prat | 3,385 | 0:18:35 | 05:29 | 0 | 3,59 | 1.609 | 0,9572 | 05:15 | 1,0608 |
| 2021-05-09 09:02:16 | U03D7b-Zermatt- 5K Cursa Delta Prat MMP 19:49 3:56 178/186 | 5,040 | 0:19:50 | 03:56 | 0 | 5,98 | 5.000 | 0,9566 | 03:45 | 1,1864 |
| 2021-05-09 11:03:53 | U03D7c-Zermatt- 3K passejada familiar 89/103 | 2,817 | 0:38:11 | 13:33 | 0 | 2,46 | 1.609 | 0,9572 | 12:58 | 0,8720 |
| 2021-05-10 19:14:56 | U04D1-Zermatt- 12K 4:53 154/168 | 12,054 | 0:58:53 | 04:53 | 14 | 13,33 | 12.000 | 0,9719 | 04:44 | 1,0947 |
| 2021-05-11 18:54:22 | U04D2-Zermatt- 5K 5:17 + * Sèries * + 4K 4:56 | 13,207 | 1:04:55 | 04:54 | 211 | 16,54 | 12.000 | 0,9719 | 04:46 | 1,0925 |
| 2021-05-12 17:14:28 | U04D3-Zermatt-12,5K 7:28 521m 1h34:09 polsCANELL 133/166 | 12,617 | 1:31:21 | 07:14 | 475 | 17,12 | 12.000 | 0,9719 | 07:02 | 0,9804 |
| 2021-05-13 17:41:06 | U04D4-Zermatt- 3,5K 5:25 143/154 #NoDaysOff | 3,471 | 0:18:48 | 05:24 | 39 | 4,09 | 1.609 | 0,9572 | 05:11 | 1,0651 |
| 2021-05-14 14:13:37 | U04D5-Zermatt- 4,5K 5:11 136/159 #NoDaysOff | 4,565 | 0:23:41 | 05:11 | 0 | 4,93 | 1.609 | 0,9572 | 04:57 | 1,0792 |
| 2021-05-15 12:57:23 | U04D6-Zermatt- 3K 5:19 + 10×Rectes + 150m caminar (activació demà) | 4,643 | 0:24:42 | 05:19 | 0 | 4,97 | 1.609 | 0,9572 | 05:05 | 1,0709 |
| 2021-05-16 09:00:56 | U04D7-Zermatt- 42K Marató Tossa 4:58 1.682m 3h31:24 157/176 | 42,502 | 3:31:25 | 04:58 | 739 | 53,59 | 42.195 | 0,9762 | 04:51 | 1,0869 |
| 2021-05-17 17:56:07 | U05D1-Zermatt- 3,5K 5:35 133/143 #NoDaysOff | 3,534 | 0:19:43 | 05:34 | 37 | 4,10 | 1.609 | 0,9572 | 05:20 | 1,0557 |
| 2021-05-18 18:12:44 | U05D2-Zermatt- 4K 5:27 139/152 #NoDaysOff | 4,045 | 0:21:57 | 05:25 | 41 | 4,71 | 1.609 | 0,9572 | 05:11 | 1,0645 |
| 2021-05-20 17:44:27 | U05D4-Zermatt- 4K 5:10 139/147 #NoDaysOff | 4,011 | 0:20:42 | 05:09 | 39 | 4,73 | 1.609 | 0,9572 | 04:56 | 1,0810 |
| 2021-05-21 13:57:58 | U05D5-Zermatt- 7,5K 5:03 142/154 | 7,547 | 0:38:06 | 05:02 | 9 | 8,30 | 6.437 | 0,9616 | 04:51 | 1,0870 |
| 2021-05-22 12:16:31 | U05D6b-Zermatt- 4,5K 5:15 140/156 #NoDaysOff | 4,589 | 0:24:04 | 05:14 | 0 | 4,94 | 1.609 | 0,9572 | 05:01 | 1,0756 |
| 2021-05-23 09:50:41 | U05D7-Zermatt-25K 5:25 358m 2h16:24 148/170 | 25,205 | 2:16:23 | 05:24 | 367 | 30,37 | 25.000 | 0,9762 | 05:16 | 1,0591 |
| 2021-05-24 10:57:14 | U06D1a-Zermatt- 4,5K 5:11 141/154 #NoDaysOff | 4,606 | 0:23:52 | 05:10 | 0 | 4,97 | 1.609 | 0,9572 | 04:57 | 1,0796 |
| 2021-05-25 18:47:46 | U06D2-Zermatt- 5K 5:09 + * Sèries * + * Controlat * + 4K 4:55 | 13,332 | 1:05:09 | 04:53 | 215 | 16,75 | 12.000 | 0,9719 | 04:44 | 1,0946 |
| 2021-05-26 18:09:28 | U06D3-Zermatt- 4K 5:19 140/151 #NoDaysOff | 3,993 | 0:21:14 | 05:19 | 39 | 4,67 | 1.609 | 0,9572 | 05:05 | 1,0711 |
| 2021-05-27 17:41:02 | U06D4-Zermatt- 10,5K 5:02 150/160 | 10,751 | 0:54:03 | 05:01 | 100 | 12,67 | 10.000 | 0,9705 | 04:52 | 1,0852 |
| 2021-05-28 13:29:51 | U06D5-Zermatt- 4K 5:26 139/147 #NoDaysOff | 3,935 | 0:21:21 | 05:25 | 39 | 4,58 | 1.609 | 0,9572 | 05:11 | 1,0645 |
| 2021-05-29 12:21:55 | U06D6-Zermatt- 2K 5:22 + 10×Rectes + 150m caminar (activació demà #639) | 3,687 | 0:19:21 | 05:14 | 40 | 4,36 | 1.609 | 0,9572 | 05:01 | 1,0754 |
| 2021-05-30 09:01:03 | U06D7-Zermatt- Coll de Pal #breaking2 i sub1h55!! 19,5K 5:51 1.552m 165/174 | 19,613 | 1:54:40 | 05:50 | 1.290 | 33,23 | 16.093 | 0,9742 | 05:41 | 1,0362 |
| 2021-05-31 12:08:59 | U07D1-Zermatt- 6K 5:45 136/144 #NoDaysOff | 6,335 | 0:36:29 | 05:45 | 46 | 7,08 | 6.000 | 0,9602 | 05:31 | 1,0450 |
| 2021-06-01 16:31:25 | U07D2-Zermatt- 3,5K 5:27 139/148 #NoDaysOff Pre#GlobalRunningDay | 3,500 | 0:19:00 | 05:25 | 37 | 4,09 | 1.609 | 0,9572 | 05:11 | 1,0643 |
| 2021-06-02 17:36:11 | U07D3-Zermatt-12,5K 1h25:48 459m 6:46 139/159 (PujadaTibidaboCEG-LaDirecta) | 12,689 | 1:25:48 | 06:45 | 447 | 17,13 | 12.000 | 0,9719 | 06:34 | 0,9972 |
| 2021-06-03 17:47:45 | U07D4-Zermatt- 3,5K 5:36 133/141 #NoDaysOff | 3,525 | 0:19:43 | 05:35 | 37 | 4,09 | 1.609 | 0,9572 | 05:21 | 1,0549 |
| 2021-06-04 13:24:49 | U07D5-Zermatt- 2K 5:32 + 10×Rectes (activació demà #487) | 3,522 | 0:17:27 | 04:57 | 37 | 4,23 | 1.609 | 0,9572 | 04:44 | 1,0950 |
| 2021-06-05 08:06:51 | U07D6-Zermatt- Mitja Granollers 1:31:40 4:19 166/178 (FAIL:havia de passar) | 21,236 | 1:31:47 | 04:19 | 109 | 25,27 | 21.098 | 0,9762 | 04:13 | 1,1387 |
| 2021-06-06 12:55:24 | U07D7-Zermatt- 4K 5:39 139/148 #NoDaysOff | 3,998 | 0:22:36 | 05:39 | 39 | 4,60 | 1.609 | 0,9572 | 05:24 | 1,0516 |
| 2021-06-07 17:32:46 | U08D1-Zermatt- 14K 5:37 140/151 | 14,012 | 1:18:44 | 05:37 | 110 | 15,80 | 12.000 | 0,9719 | 05:27 | 1,0488 |
| 2021-06-08 17:31:05 | U08D2-Zermatt- 5K escalf.prog. heavy up+4K ref.prog. light down+1K fi festa | 9,067 | 0:45:36 | 05:01 | 97 | 10,83 | 8.047 | 0,9663 | 04:51 | 1,0866 |
| 2021-06-09 18:29:28 | U08D3-Zermatt- 12K 5:38 139/148 (3K a 9K amb en Joan) | 12,111 | 1:08:12 | 05:37 | 76 | 13,46 | 12.000 | 0,9719 | 05:28 | 1,0481 |
| 2021-06-10 18:01:11 | U08D4-Zermatt- 4K 5:47 135/142 #NoDaysOff | 3,999 | 0:23:08 | 05:47 | 44 | 4,62 | 1.609 | 0,9572 | 05:32 | 1,0446 |
| 2021-06-11 14:02:47 | U08D5a-Zermatt- Aquatló: 7,5K 4:58 Run polsCANELL 148/160 | 7,614 | 0:37:50 | 04:58 | 11 | 8,43 | 6.437 | 0,9616 | 04:46 | 1,0924 |
| 2021-06-13 07:58:19 | U08D7-Zermatt- 25K 5:07 156/175 (suport dels valents de Pineda) | 25,246 | 2:08:59 | 05:06 | 33 | 27,54 | 25.000 | 0,9762 | 04:59 | 1,0778 |
| 2021-06-14 18:24:25 | U09D1-Zermatt- 4K 5:28 140/147 #NoDaysOff | 4,048 | 0:22:09 | 05:28 | 39 | 4,69 | 1.609 | 0,9572 | 05:14 | 1,0618 |
| 2021-06-15 17:36:05 | U09D2-Zermatt- 4K 5:25 + * Sèries * + 4K 5:10 | 14,912 | 1:17:38 | 05:12 | 220 | 18,20 | 12.000 | 0,9719 | 05:03 | 1,0730 |
| 2021-06-16 05:46:39 | U09D3-Zermatt- 4K 5:48 135/143 #NoDaysOff | 4,005 | 0:23:15 | 05:48 | 42 | 4,60 | 1.609 | 0,9572 | 05:33 | 1,0435 |
| 2021-06-17 05:58:07 | U09D4-Zermatt- 8,5K 5:31 140/149 (amb chute#1de2 de Pfizer) | 8,585 | 0:47:20 | 05:30 | 71 | 9,78 | 8.047 | 0,9663 | 05:19 | 1,0565 |
| 2021-06-18 05:50:48 | U09D5-Zermatt- 8,5K 4:46 150/158 | 8,492 | 0:40:28 | 04:45 | 61 | 10,00 | 8.047 | 0,9663 | 04:36 | 1,1056 |
| 2021-06-19 07:17:32 | U09D6-Zermatt-18K 2h01:20 496m 6:38 137/164 #EmmaRocaDEP | 18,302 | 2:00:23 | 06:34 | 538 | 23,75 | 16.093 | 0,9742 | 06:24 | 1,0037 |
| 2021-06-20 08:27:35 | U09D7-Zermatt-9K 57:57 222m 6:25 135/157 | 9,026 | 0:57:20 | 06:21 | 263 | 11,79 | 8.047 | 0,9663 | 06:08 | 1,0151 |
| 2021-06-21 05:15:18 | U10D1-Zermatt- 4,5K 5:46 131/136 #NoDaysOff | 4,561 | 0:26:18 | 05:46 | 0 | 4,77 | 1.609 | 0,9572 | 05:31 | 1,0455 |
| 2021-06-22 06:07:22 | U10D2-Zermatt-9,5K 1:03:32 420m 6:32 139/158 | 9,725 | 1:03:32 | 06:31 | 405 | 13,85 | 8.047 | 0,9663 | 06:18 | 1,0076 |
| 2021-06-23 06:15:22 | U10D3-Zermatt- 6K 5:09 polsCANELL 126/145 | 6,079 | 0:31:19 | 05:09 | 54 | 7,11 | 6.000 | 0,9602 | 04:56 | 1,0806 |
| 2021-06-24 08:33:30 | U10D4-Zermatt- 4K 5:16 136/147 #NoDaysOff | 4,017 | 0:21:10 | 05:16 | 39 | 4,70 | 1.609 | 0,9572 | 05:02 | 1,0741 |
| 2021-06-25 06:10:24 | U10D5-Zermatt- 8,5K 5:03 146/156 | 8,593 | 0:43:20 | 05:02 | 58 | 9,91 | 8.047 | 0,9663 | 04:52 | 1,0857 |
| 2021-06-26 07:24:57 | U10D6-Zermatt- 4K 5:29 147/155 #NoDaysOff | 4,010 | 0:21:54 | 05:27 | 40 | 4,66 | 1.609 | 0,9572 | 05:13 | 1,0625 |
| 2021-06-27 10:08:06 | U10D7a-Zermatt- Aquatló: 4,5K 5:06 Run 148/160 | 4,655 | 0:23:46 | 05:06 | 0 | 5,05 | 1.609 | 0,9572 | 04:53 | 1,0847 |
| 2021-06-28 05:44:43 | U11D1-Zermatt- 5K 5:03 141/148 #LGBT #FRNYPrideRun | 5,078 | 0:25:40 | 05:03 | 3 | 5,56 | 5.000 | 0,9566 | 04:50 | 1,0883 |
| 2021-06-29 06:15:41 | U11D2-Zermatt- 6,5K 5:15 147/160 | 6,508 | 0:34:10 | 05:14 | 48 | 7,46 | 6.437 | 0,9616 | 05:02 | 1,0738 |
| 2021-06-30 06:25:52 | U11D3-Zermatt- 5,5K 5:25 140/148 | 5,607 | 0:30:25 | 05:25 | 47 | 6,44 | 5.000 | 0,9566 | 05:11 | 1,0648 |
| 2021-07-01 20:42:33 | U11D4-Zermatt- 2,5K 5:23 140/160 #NoDaysOff | 2,786 | 0:15:00 | 05:23 | 59 | 3,56 | 1.609 | 0,9572 | 05:09 | 1,0670 |
| 2021-07-02 07:23:55 | U11D5-Zermatt- 4K 5:45 138/158 (activació per demà) | 3,929 | 0:22:35 | 05:44 | 66 | 4,77 | 1.609 | 0,9572 | 05:30 | 1,0465 |
| 2021-07-03 08:21:03 | U11DD-Zermatt- 45K 6:16:33 2911m 8:23 149/173 | 44,954 | 6:08:28 | 08:11 | 2.364 | 66,43 | 42.195 | 0,9762 | 08:00 | 0,9519 |
| 2021-07-04 08:48:30 | 3K 5:50 139/153 #NoDaysOff (tot a lloc malgrat l'edat) | 3,229 | 0:18:49 | 05:49 | 51 | 3,88 | 1.609 | 0,9503 | 05:32 | 1,0446 |
| 2021-07-05 06:47:00 | 2K 6:22 138/156 #NoDaysOff | 2,152 | 0:13:42 | 06:21 | 43 | 2,62 | 1.609 | 0,9503 | 06:02 | 1,0191 |
| 2021-07-06 08:02:24 | 5,5K 5:45 140/160 ("Berna tour") | 5,418 | 0:31:08 | 05:44 | 93 | 6,61 | 5.000 | 0,9496 | 05:27 | 1,0490 |
| 2021-07-07 06:42:42 | 3,5K 5:20 127/142 (parcs bora el llac pel "fi de festa") | 3,550 | 0:18:57 | 05:20 | 20 | 4,01 | 1.609 | 0,9503 | 05:04 | 1,0722 |
| 2021-07-08 05:42:35 | 5K 5:19 136/148 (tornem a la rutina i noves metes) | 5,148 | 0:27:22 | 05:18 | 47 | 6,00 | 5.000 | 0,9496 | 05:02 | 1,0738 |
| 2021-07-09 13:38:06 | 3,5K 5:44 136/144 (amb chute#2de2 de Pfizer) #NoDaysOff #VDAdennis | 3,512 | 0:20:09 | 05:44 | 37 | 4,06 | 1.609 | 0,9503 | 05:27 | 1,0493 |
| 2021-07-10 08:16:15 | 4K 5:09 137/146 #NoDaysOff #VDAdennis | 4,077 | 0:20:59 | 05:08 | 39 | 4,81 | 1.609 | 0,9503 | 04:53 | 1,0844 |
| 2021-07-11 07:19:43 | 10K 5:16 141/151 #VDAdennisDNF | 10,401 | 0:54:50 | 05:16 | 87 | 12,01 | 10.000 | 0,9636 | 05:04 | 1,0717 |
| 2021-07-12 06:00:03 | S01D1-Mm21- 4K 5:08 137/145 #NoDaysOff | 4,071 | 0:20:55 | 05:08 | 39 | 4,81 | 1.609 | 0,9503 | 04:52 | 1,0850 |
| 2021-07-13 05:40:31 | S01D2-Mm21- 13K 5:05 143/152 | 13,179 | 1:06:53 | 05:04 | 98 | 15,27 | 12.000 | 0,9651 | 04:53 | 1,0839 |
| 2021-07-14 05:40:26 | S01D3-Mm21- 15K 5:20 137/146 | 15,089 | 1:20:24 | 05:19 | 117 | 17,27 | 15.000 | 0,9669 | 05:09 | 1,0671 |
| 2021-07-15 05:40:25 | S01D4-Mm21- 10K 5:28 136/144 | 10,399 | 0:56:42 | 05:27 | 87 | 11,90 | 10.000 | 0,9636 | 05:15 | 1,0608 |
| 2021-07-16 14:06:41 | S01D5a-Mm21- 3,5K 5:28 140/147 #NoDaysOff | 3,661 | 0:20:02 | 05:28 | 0 | 3,90 | 1.609 | 0,9503 | 05:12 | 1,0641 |
| 2021-07-17 07:24:20 | S01D6-Mm21- 2h 182m 6:35 18K 128/143 (BlanesStrides) | 18,242 | 2:00:06 | 06:35 | 240 | 20,73 | 16.093 | 0,9674 | 06:22 | 1,0053 |
| 2021-07-18 08:41:27 | S01D7-Mm21- 1h30min 138m 6:17 14K 136/157 (BlanesStrides) | 14,307 | 1:29:48 | 06:16 | 159 | 16,16 | 12.000 | 0,9651 | 06:03 | 1,0187 |
| 2021-07-19 05:49:43 | S02D1-Mm21- 4,5K 5:18 137/142 #NoDaysOff | 4,582 | 0:24:19 | 05:18 | 0 | 4,92 | 1.609 | 0,9503 | 05:02 | 1,0741 |
| 2021-07-20 06:02:00 | S02D2-Mm21- 13K 4:52 155/167 | 13,049 | 1:03:31 | 04:52 | 96 | 15,29 | 12.000 | 0,9651 | 04:41 | 1,0984 |
| 2021-07-21 20:11:46 | S02D3-Mm21- 2,5K 5:45 + * Sèries * + 2,5K 5:52 (amb Felipe i Carles) | 15,934 | 1:22:57 | 05:12 | 199 | 19,12 | 15.000 | 0,9669 | 05:02 | 1,0748 |
| 2021-07-22 13:24:38 | S02D4-Mm21- 9K 5:31 144/160 | 9,072 | 0:50:06 | 05:31 | 75 | 10,35 | 8.047 | 0,9590 | 05:17 | 1,0583 |
| 2021-07-23 13:44:39 | S02D5a-Mm21- Aquatló: 3K 5:22 Run 142/150 #NoDaysOff #Tokyo2020 | 3,075 | 0:16:29 | 05:21 | 0 | 3,29 | 1.609 | 0,9503 | 05:05 | 1,0708 |
| 2021-07-24 07:19:56 | S02D6-Mm21- 2h55min 550m 7:41 22,5K 127/149 (BlanesStrides) | 22,775 | 2:54:53 | 07:40 | 642 | 28,46 | 21.098 | 0,9696 | 07:26 | 0,9674 |
| 2021-07-25 09:38:55 | S02D7-Mm21- 3h45min 359m 7:54 28,5K 122/147 (BlanesStrides) | 28,412 | 3:44:28 | 07:54 | 375 | 31,06 | 25.000 | 0,9696 | 07:39 | 0,9611 |
| 2021-07-26 05:54:50 | S03D1-Mm21- 4,5K 5:35 130/136 #NoDaysOff | 4,691 | 0:26:13 | 05:35 | 3 | 4,99 | 1.609 | 0,9503 | 05:18 | 1,0574 |
| 2021-07-27 13:06:23 | S03D2-Mm21- 13K 5:18 polsCANELL 145/163 | 13,273 | 1:10:20 | 05:17 | 97 | 15,16 | 12.000 | 0,9651 | 05:06 | 1,0695 |
| 2021-07-28 06:09:21 | S03D3-Mm21- 8K 5:52 130/138 | 8,108 | 0:47:32 | 05:51 | 53 | 8,97 | 8.047 | 0,9590 | 05:37 | 1,0401 |
| 2021-07-29 06:10:19 | S03D4-Mm21- 10,5K 5:02 146/157 | 10,527 | 0:52:58 | 05:01 | 91 | 12,36 | 10.000 | 0,9636 | 04:50 | 1,0874 |
| 2021-07-30 13:53:10 | S03D5a-Mm21- Aquatló: 3K 5:07 Run 143/156 #NoDaysOff | 2,961 | 0:15:08 | 05:06 | 0 | 3,22 | 1.609 | 0,9503 | 04:51 | 1,0868 |
| 2021-07-31 19:01:10 | S03D6-Mm21- 2h55min 439 m 7:02 25K 133/170 (BlanesStrides) | 24,918 | 2:55:21 | 07:02 | 518 | 29,79 | 21.098 | 0,9696 | 06:49 | 0,9879 |
| 2021-08-01 10:55:09 | S03D7a-Mm21- 2h 295m 9:02 13K 121/154 (BlanesStrides100%) | 13,325 | 2:00:27 | 09:02 | 308 | 15,54 | 12.000 | 0,9651 | 08:43 | 0,9346 |
| 2021-08-01 19:39:48 | S03D7b-Mm21- 23min 26m 5:44 4K 145/157 (BlanesStrides100%araSI) | 4,030 | 0:22:39 | 05:37 | 41 | 4,66 | 1.609 | 0,9503 | 05:20 | 1,0557 |
| 2021-08-02 06:08:09 | S04D1-Mm21- 3K 5:24 134/141 #NoDaysOff | 3,032 | 0:16:24 | 05:24 | 0 | 3,24 | 1.609 | 0,9503 | 05:08 | 1,0679 |
| 2021-08-03 18:57:41 | S04D2-Mm21- 13K 4:58 157/171 | 13,039 | 1:04:49 | 04:58 | 97 | 15,20 | 12.000 | 0,9651 | 04:47 | 1,0911 |
| 2021-08-04 19:41:07 | S04D3-Mm21- 10K 4:44 160/177 (Test10Ksub48) | 10,157 | 0:48:01 | 04:43 | 102 | 12,29 | 10.000 | 0,9636 | 04:33 | 1,1095 |
| 2021-08-05 06:11:25 | S04D4-Mm21- 13K 5:27 143/158 | 13,172 | 1:11:35 | 05:26 | 100 | 14,98 | 12.000 | 0,9651 | 05:14 | 1,0614 |
| 2021-08-06 06:30:55 | S04D5-Mm21- 4K 5:20 135/143 #NoDaysOff | 4,022 | 0:21:19 | 05:17 | 39 | 4,72 | 1.609 | 0,9503 | 05:02 | 1,0746 |
| 2021-08-07 07:05:05 | S04D6-Mm21- 6h48min 2.036 m 12:00 34K 130/162 (Catllaràs: danistal+pinelli) | 33,970 | 6:04:09 | 10:43 | 2.010 | 50,80 | 30.000 | 0,9696 | 10:23 | 0,9039 |
| 2021-08-08 21:35:34 | S04D7-Mm21- 5K 5:09 147/168 #RoadToBehobia5K | 5,166 | 0:26:36 | 05:08 | 11 | 5,72 | 5.000 | 0,9496 | 04:53 | 1,0845 |
| 2021-08-09 06:15:22 | S05D1-Mm21- 3K 5:27 137/144 #NoDaysOff | 3,036 | 0:16:33 | 05:27 | 0 | 3,23 | 1.609 | 0,9503 | 05:10 | 1,0653 |
| 2021-08-10 06:10:18 | S05D2-Mm21- 13K 5:13 138/152 | 13,102 | 1:08:05 | 05:11 | 96 | 15,05 | 12.000 | 0,9651 | 05:00 | 1,0760 |
| 2021-08-11 20:19:07 | S05D3-Mm21- 4K 5:20 + * Sèries * + 4K 5:14 | 15,021 | 1:15:36 | 05:01 | 223 | 18,55 | 15.000 | 0,9669 | 04:51 | 1,0861 |
| 2021-08-12 17:01:32 | S05D4-Mm21- 10,5K 5:48 136/146 | 10,516 | 1:01:05 | 05:48 | 93 | 11,88 | 10.000 | 0,9636 | 05:35 | 1,0414 |
| 2021-08-13 14:06:07 | S05D5a-Mm21- Aquatló: 3K 5:12 Run 139/149 #NoDaysOff | 3,012 | 0:15:40 | 05:12 | 0 | 3,25 | 1.609 | 0,9503 | 04:56 | 1,0808 |
| 2021-08-14 08:01:29 | S05D6-Mm21- 3h15min 173m 6:42 29K 132/150 (PalafollsStrides) | 28,946 | 3:14:03 | 06:42 | 193 | 30,88 | 25.000 | 0,9696 | 06:30 | 1,0000 |
| 2021-08-15 07:41:22 | S05D7-Mm21- 4h 276m 8:26 28K 121/146 (PalafollsStrides) | 28,370 | 3:59:11 | 08:25 | 288 | 29,76 | 25.000 | 0,9696 | 08:10 | 0,9475 |
| 2021-08-16 06:12:56 | S06D1-Mm21- 3K 5:49 130/135 #NoDaysOff | 3,026 | 0:17:38 | 05:49 | 0 | 3,16 | 1.609 | 0,9503 | 05:32 | 1,0446 |
| 2021-08-17 06:05:09 | S06D2-Mm21- 13K 5:07 142/154 | 13,028 | 1:06:33 | 05:06 | 97 | 15,06 | 12.000 | 0,9651 | 04:55 | 1,0817 |
| 2021-08-18 16:06:31 | 10è aniversari d'un corredor: Anant a trobar el lloc on tot va començar KM0 | 0,574 | 0:02:58 | 05:09 | 0 | 0,62 | 1.609 | 0,9503 | 04:54 | 1,0831 |
| 2021-08-18 16:10:47 | S06D3-Mm21- 4K 4:47 + 500m CA buscar font + * Sèries * + 4K 5:58 + 400m CA | 15,574 | 1:24:30 | 05:25 | 23 | 16,76 | 15.000 | 0,9669 | 05:14 | 1,0613 |
| 2021-08-19 06:10:21 | S06D4-Mm21- 10,5K 5:36 135/143 | 10,438 | 0:58:23 | 05:35 | 90 | 11,89 | 10.000 | 0,9636 | 05:23 | 1,0528 |
| 2021-08-20 13:43:01 | S06D5a-Mm21- Aquatló: 3K 5:17 Run 139/147 #NoDaysOff | 3,017 | 0:15:57 | 05:17 | 0 | 3,24 | 1.609 | 0,9503 | 05:01 | 1,0754 |
| 2021-08-21 08:25:18 | S06D6-Mm21- 10,5K 4:58 148/162 | 10,421 | 0:51:46 | 04:58 | 12 | 11,50 | 10.000 | 0,9636 | 04:47 | 1,0918 |
| 2021-08-22 08:42:07 | S06D7-Mm21- 1h30min 67m 5:29 16,5K 137/155 | 16,441 | 1:30:10 | 05:29 | 24 | 17,63 | 16.093 | 0,9674 | 05:18 | 1,0578 |
| 2021-08-23 19:27:36 | S07D1-Mm21- 4K 5:01 147/157 #NoDaysOff | 4,011 | 0:20:08 | 05:01 | 39 | 4,78 | 1.609 | 0,9503 | 04:46 | 1,0931 |
| 2021-08-24 21:27:30 | S07D2-Mm21- 13K 5:16 141/154 | 13,144 | 1:09:09 | 05:15 | 100 | 15,09 | 12.000 | 0,9651 | 05:04 | 1,0719 |
| 2021-08-25 06:13:37 | S07D3-Mm21- 9K 4:55 150/159 | 9,035 | 0:44:22 | 04:54 | 69 | 10,60 | 8.047 | 0,9590 | 04:42 | 1,0975 |
| 2021-08-26 18:24:26 | S07D4-Mm21- 11K 5:18 146/157 (pensaments positius OCC) | 11,086 | 0:58:46 | 05:18 | 92 | 12,78 | 10.000 | 0,9636 | 05:06 | 1,0699 |
| 2021-08-27 14:02:47 | S07D5a-Mm21- Aquatló: 3K 5:26 Run 140/148 #NoDaysOff (pensaments positius CCC) | 3,031 | 0:16:27 | 05:25 | 0 | 3,23 | 1.609 | 0,9503 | 05:09 | 1,0668 |
| 2021-08-28 08:14:10 | S07D6-Mm21- 2h 87m 5:28 22K 138/155 (15minTorderaStrides) | 22,206 | 2:01:22 | 05:27 | 82 | 24,31 | 21.098 | 0,9696 | 05:17 | 1,0581 |
| 2021-08-29 08:25:09 | S07D7-Mm21- 2h 69m 5:26 22K 139/162 (25minTorderaStrides) | 22,086 | 2:00:01 | 05:26 | 92 | 24,32 | 21.098 | 0,9696 | 05:16 | 1,0599 |
| 2021-08-30 06:13:03 | S08D1-Mm21- 3K 5:20 135/143 #NoDaysOff | 3,032 | 0:16:10 | 05:19 | 0 | 3,25 | 1.609 | 0,9503 | 05:04 | 1,0725 |
| 2021-08-31 06:17:47 | S08D2a-Mm21- 9K 5:15 141/152 | 9,027 | 0:47:27 | 05:15 | 66 | 10,36 | 8.047 | 0,9590 | 05:02 | 1,0742 |
| 2021-08-31 17:52:30 | S08D2b-Mm21- 5K 5:12 144/154 | 5,063 | 0:26:08 | 05:09 | 55 | 6,04 | 5.000 | 0,9496 | 04:54 | 1,0836 |
| 2021-09-01 20:02:35 | S08D3-Mm21- 4K 5:10 + * Sèries * + 4K 5:10 | 14,851 | 1:13:29 | 04:56 | 228 | 18,50 | 12.000 | 0,9651 | 04:46 | 1,0927 |
| 2021-09-02 05:42:23 | S08D4-Mm21- 10K 5:59 138/145 | 10,353 | 1:01:40 | 05:57 | 94 | 11,65 | 10.000 | 0,9636 | 05:44 | 1,0340 |
| 2021-09-03 14:05:22 | S08D5a-Mm21- "Aquatló": 1,5K 5:47 Run 138/147 #NoDaysOff (bandera vermella) | 1,463 | 0:08:28 | 05:47 | 0 | 1,53 | 1.609 | 0,9503 | 05:29 | 1,0468 |
| 2021-09-03 14:25:29 | S08D5d-Mm21- "Aquatló": 1,5K 5:28 Run 142/147 #NoDaysOff (bandera vermella) | 1,638 | 0:08:59 | 05:29 | 0 | 1,74 | 1.609 | 0,9503 | 05:12 | 1,0635 |
| 2021-09-04 12:00:34 | S08D6-Mm21- 10K 5:36 + 500m carrera trenca onades + 150m caminar | 10,691 | 1:02:17 | 05:49 | 13 | 11,25 | 10.000 | 0,9636 | 05:36 | 1,0405 |
| 2021-09-05 20:14:52 | S08D7-Mm21- 11K 5:40 139/154 | 10,926 | 1:01:55 | 05:40 | 15 | 11,61 | 10.000 | 0,9636 | 05:27 | 1,0488 |
| 2021-09-06 07:33:15 | S09D1-Mm21- 3K 5:13 140/148 #NoDaysOff | 3,035 | 0:15:50 | 05:13 | 0 | 3,28 | 1.609 | 0,9503 | 04:57 | 1,0798 |
| 2021-09-07 19:56:12 | S09D2-Mm21- 10,5K 5:15 147/164 | 10,549 | 0:55:22 | 05:14 | 9 | 11,41 | 10.000 | 0,9636 | 05:03 | 1,0732 |
| 2021-09-08 14:00:41 | S09D3-Mm21- 9K 5:53 137/146 | 9,095 | 0:53:35 | 05:53 | 13 | 9,57 | 8.047 | 0,9590 | 05:38 | 1,0386 |
| 2021-09-09 08:22:13 | S09D4-Mm21- 5K 4:57 142/162 | 5,145 | 0:25:31 | 04:57 | 0 | 5,65 | 5.000 | 0,9496 | 04:42 | 1,0975 |
| 2021-09-10 07:58:40 | S09D5-Mm21- 3K 5:41 130/141 #NoDaysOff | 3,028 | 0:17:13 | 05:41 | 0 | 3,19 | 1.609 | 0,9503 | 05:24 | 1,0521 |
| 2021-09-11 09:42:45 | S09D6-Mm21- 7K 5:20 + 800m caminar trenca onades (bona diada ||*||) | 7,831 | 0:48:27 | 06:11 | 17 | 8,20 | 6.437 | 0,9544 | 05:54 | 1,0259 |
| 2021-09-12 08:51:53 | S09D7a-Mm21- 3K 5:15 137/144 #NoDaysOff | 3,030 | 0:15:54 | 05:14 | 0 | 3,27 | 1.609 | 0,9503 | 04:59 | 1,0778 |
| 2021-09-12 11:38:24 | U09D7b-Mm21- 2,5K passejada familiar polsCANELL | 2,679 | 0:36:24 | 13:35 | 0 | 2,34 | 1.609 | 0,9503 | 12:54 | 0,8726 |
| 2021-09-13 09:10:04 | S10D1-Mm21- 5K 5:22 143/153 | 5,302 | 0:28:30 | 05:22 | 2 | 5,70 | 5.000 | 0,9496 | 05:06 | 1,0701 |
| 2021-09-14 12:52:40 | S10D2-Mm21- 6K 5:26 143/161 #SpotlightOnHealth6K #AbbottWMM #GlobalRunClub | 6,259 | 0:33:58 | 05:25 | 5 | 6,72 | 6.000 | 0,9531 | 05:10 | 1,0658 |
| 2021-09-15 08:12:21 | S10D3-Mm21- 5,5K 5:51 133/142 | 5,548 | 0:32:27 | 05:50 | 5 | 5,84 | 5.000 | 0,9496 | 05:33 | 1,0437 |
| 2021-09-16 09:30:22 | S10D4-Mm21- 3K 5:26 138/149 #NoDaysOff | 3,090 | 0:16:47 | 05:25 | 2 | 3,32 | 1.609 | 0,9503 | 05:09 | 1,0665 |
| 2021-09-17 11:34:25 | S10D5-Mm21- 3K 5:18 139/153 (activació per demà: proper cim Montserrat) | 3,116 | 0:16:31 | 05:18 | 0 | 3,35 | 1.609 | 0,9503 | 05:02 | 1,0745 |
| 2021-09-18 14:11:22 | Mm21canariasTIME- 16h15min 3.277m 11:53 82K 123/168 | 81,774 | 16:11:31 | 11:52 | 2.661 | 99,25 | 80.467 | 0,9696 | 11:31 | 0,8882 |
| 2021-09-18 15:11:31 | S10DDa-Mm21- Part#1 el dia | 40,509 | 5:47:30 | 08:34 | 1.132 | 49,56 | 30.000 | 0,9696 | 08:19 | 0,9439 |
| 2021-09-18 21:02:33 | S10DDb-Mm21- Part#2 la nit | 41,264 | 10:24:00 | 15:07 | 1.529 | 50,66 | 30.000 | 0,9696 | 14:39 | 0,8572 |
| 2021-09-20 18:09:27 | 2K 6:50 135/140 #NoDaysOff o interioritzant ritme proper UltraRepte? | 2,074 | 0:14:06 | 06:47 | 19 | 2,27 | 1.609 | 0,9503 | 06:27 | 1,0016 |
| 2021-09-21 16:23:53 | 2,5K 6:34 134/145 #NoDaysOff | 2,695 | 0:17:42 | 06:34 | 38 | 3,11 | 1.609 | 0,9503 | 06:14 | 1,0106 |
| 2021-09-22 16:40:24 | 4K 5:57 134/148 #NoDaysOff | 4,048 | 0:24:01 | 05:56 | 39 | 4,60 | 1.609 | 0,9503 | 05:38 | 1,0392 |
| 2021-09-23 06:04:16 | 5,5K 5:13 147/156 | 5,533 | 0:28:51 | 05:12 | 46 | 6,43 | 5.000 | 0,9496 | 04:57 | 1,0802 |
| 2021-09-24 10:26:39 | 8K 5:44 130/145 (Bona Mercè!) | 8,044 | 0:46:09 | 05:44 | 12 | 8,53 | 8.000 | 0,9589 | 05:30 | 1,0466 |
| 2021-09-25 09:23:11 | 3K 5:28 132/140 #NoDaysOff | 3,039 | 0:16:38 | 05:28 | 0 | 3,23 | 1.609 | 0,9503 | 05:12 | 1,0640 |
| 2021-09-26 08:21:19 | 10K 5:22 139/157 | 10,048 | 0:53:51 | 05:21 | 10 | 10,82 | 10.000 | 0,9636 | 05:09 | 1,0664 |
| 2021-09-27 05:43:09 | 3K 5:26 133/139 #NoDaysOff | 3,044 | 0:16:33 | 05:26 | 0 | 3,25 | 1.609 | 0,9503 | 05:10 | 1,0662 |
| 2021-09-28 05:51:43 | 9K 5:21 144/153 | 9,040 | 0:48:10 | 05:19 | 67 | 10,34 | 8.047 | 0,9590 | 05:06 | 1,0698 |
| 2021-09-29 06:27:59 | 8K 4:41 135/148 polsCANELL | 8,309 | 0:38:50 | 04:40 | 68 | 9,95 | 8.047 | 0,9590 | 04:28 | 1,1155 |
| 2021-09-30 19:47:32 | 4K 5:23 + * Fartlek * + 4K 6:22 | 22,000 | 1:52:06 | 05:05 | 280 | 26,58 | 21.098 | 0,9696 | 04:56 | 1,0810 |
| 2021-10-01 13:53:07 | 3K 5:55 132/139 #NoDaysOff | 3,092 | 0:18:18 | 05:55 | 0 | 3,22 | 1.609 | 0,9503 | 05:37 | 1,0399 |
| 2021-10-02 08:39:33 | 8K 5:32 136/144 (just a temps per veure la UP) | 8,017 | 0:44:23 | 05:32 | 12 | 8,60 | 8.000 | 0,9589 | 05:18 | 1,0576 |
| 2021-10-03 10:02:01 | Blanes-Tossa-Blanes GR-92 (5h53min 1.209m 8:22 42K 135/170) | 42,286 | 5:53:28 | 08:21 | 1.190 | 52,04 | 42.195 | 0,9696 | 08:06 | 0,9492 |
| 2021-10-04 05:49:24 | 3K 5:55 133/140 #NoDaysOff | 3,044 | 0:18:01 | 05:55 | 0 | 3,17 | 1.609 | 0,9503 | 05:37 | 1,0399 |
| 2021-10-05 05:46:34 | 9K 5:38 140/153 | 9,044 | 0:50:53 | 05:37 | 67 | 10,18 | 8.047 | 0,9590 | 05:23 | 1,0525 |
| 2021-10-06 13:06:17 | 4K 5:13 + * Fartlek * + 3,5K 4:57 + 350m caminar | 13,343 | 1:06:37 | 04:59 | 198 | 16,51 | 12.000 | 0,9651 | 04:49 | 1,0895 |
| 2021-10-07 16:34:23 | 4K 5:16 147/160 #NoDaysOff | 4,013 | 0:21:09 | 05:16 | 39 | 4,71 | 1.609 | 0,9503 | 05:00 | 1,0764 |
| 2021-10-08 21:00:22 | Activació per demà: 4,5K 5:55 137/149 (explorant nous territoris de nit :S) | 4,625 | 0:27:21 | 05:54 | 14 | 4,95 | 1.609 | 0,9503 | 05:37 | 1,0402 |
| 2021-10-09 16:30:12 | Mitja Formentera (1:42:34 4:54 159/172) | 20,961 | 1:41:43 | 04:51 | 78 | 23,79 | 20.000 | 0,9692 | 04:42 | 1,0980 |
| 2021-10-09 18:23:39 | Mitja Formentera l'Extra 5K 5:33 153/158 - Refredar | 4,665 | 0:25:52 | 05:32 | 10 | 5,04 | 1.609 | 0,9503 | 05:16 | 1,0599 |
| 2021-10-10 07:48:27 | 3K 5:34 137/161 #NoDaysOff (nous territoris de dia molt millor) | 3,217 | 0:17:53 | 05:33 | 48 | 3,89 | 1.609 | 0,9503 | 05:17 | 1,0591 |
| 2021-10-11 08:11:40 | 2,5K 5:21 135/151 #NoDaysOff (reafirmem que dia molt millor) | 2,530 | 0:13:33 | 05:21 | 2 | 2,73 | 1.609 | 0,9503 | 05:05 | 1,0711 |
| 2021-10-12 13:18:00 | 9K 5:28 138/153 | 9,019 | 0:49:06 | 05:26 | 68 | 10,27 | 8.047 | 0,9590 | 05:13 | 1,0629 |
| 2021-10-13 17:56:09 | 4K 5:24 141/154 #NoDaysOff | 4,036 | 0:21:50 | 05:24 | 37 | 4,68 | 1.609 | 0,9503 | 05:08 | 1,0678 |
| 2021-10-14 05:59:10 | 12K 5:23 142/149 | 12,066 | 1:04:53 | 05:22 | 82 | 13,67 | 12.000 | 0,9651 | 05:11 | 1,0648 |
| 2021-10-15 06:08:16 | 8K 5:28 + 5×Rectes | 8,773 | 0:47:01 | 05:21 | 66 | 10,03 | 8.047 | 0,9590 | 05:08 | 1,0679 |
| 2021-10-16 08:16:09 | 11K 4:48 155/163 (preBODA) | 10,989 | 0:52:48 | 04:48 | 89 | 13,02 | 10.000 | 0,9636 | 04:37 | 1,1036 |
| 2021-10-17 07:18:14 | 2K 7:14 polsCANELL 160/174 #NoDaysOff | 2,006 | 0:14:24 | 07:10 | 35 | 2,33 | 1.609 | 0,9503 | 06:49 | 0,9879 |
| 2021-10-18 17:36:02 | 10,5K 5:08 149/162 | 10,731 | 0:54:59 | 05:07 | 88 | 12,49 | 10.000 | 0,9636 | 04:56 | 1,0812 |
| 2021-10-19 17:44:23 | 5K 5:25 + * Sèries * + 4K 5:11 | 13,423 | 1:07:52 | 05:03 | 209 | 16,65 | 12.000 | 0,9651 | 04:52 | 1,0852 |
| 2021-10-20 05:45:33 | 3,5K 5:38 137/149 #NoDaysOff | 3,496 | 0:19:45 | 05:38 | 37 | 4,06 | 1.609 | 0,9503 | 05:22 | 1,0541 |
| 2021-10-21 06:02:07 | 8,5K 5:24 146/156 | 8,548 | 0:46:09 | 05:23 | 66 | 9,77 | 8.047 | 0,9590 | 05:10 | 1,0655 |
| 2021-10-22 06:43:22 | 3,5K 5:13 145/154 #NoDaysOff | 3,524 | 0:18:23 | 05:12 | 37 | 4,18 | 1.609 | 0,9503 | 04:57 | 1,0798 |
| 2021-10-23 10:45:25 | 3,5K 5:09 140/157 (activació per demà) | 3,596 | 0:18:32 | 05:09 | 2 | 3,92 | 1.609 | 0,9503 | 04:53 | 1,0840 |
| 2021-10-24 08:44:13 | 16a Marató Empúries 3:29:24 4:55 160/172 (sub3h30 que sap a MMP) | 42,653 | 3:29:27 | 04:54 | 150 | 48,15 | 42.195 | 0,9696 | 04:45 | 1,0937 |
| 2021-10-25 05:46:27 | 3K 6:30 131/137 #NoDaysOff | 3,030 | 0:19:44 | 06:30 | 0 | 3,07 | 1.609 | 0,9503 | 06:11 | 1,0129 |
| 2021-10-26 18:07:43 | 3,5K 5:43 139/151 #NoDaysOff | 3,502 | 0:19:58 | 05:42 | 37 | 4,05 | 1.609 | 0,9503 | 05:25 | 1,0513 |
| 2021-10-27 15:08:00 | 9K 5:39 143/155 | 9,043 | 0:51:03 | 05:38 | 67 | 10,17 | 8.047 | 0,9590 | 05:24 | 1,0515 |
| 2021-10-28 05:44:36 | 4K 5:52 134/142 #NoDaysOff | 4,005 | 0:23:24 | 05:50 | 40 | 4,58 | 1.609 | 0,9503 | 05:33 | 1,0438 |
| 2021-10-29 06:03:51 | 4K 4:40 156/162 (de bon matí i ja amb preses, beneït finde llarg :D) | 4,070 | 0:19:01 | 04:40 | 37 | 4,93 | 1.609 | 0,9503 | 04:26 | 1,1190 |
| 2021-10-30 19:21:36 | 8K 6:08 134/144 | 8,037 | 0:49:15 | 06:07 | 12 | 8,38 | 8.000 | 0,9589 | 05:52 | 1,0273 |
| 2021-10-31 09:10:37 | 14,5K 5:30 140/156 (15:1 Galloway) + 200m caminar | 14,730 | 1:22:16 | 05:35 | 15 | 15,66 | 12.000 | 0,9651 | 05:23 | 1,0528 |
| 2021-11-01 11:01:32 | 9K 6:30 124/146 (1:1 Galloway) | 9,246 | 1:00:03 | 06:29 | 14 | 9,49 | 8.047 | 0,9590 | 06:13 | 1,0112 |
| 2021-11-02 04:18:03 | 3K 5:30 136/145 #NoDaysOff | 3,055 | 0:16:49 | 05:30 | 0 | 3,25 | 1.609 | 0,9503 | 05:13 | 1,0623 |
| 2021-11-03 19:32:45 | 10,5K 5:54 134/149 | 10,509 | 1:01:49 | 05:52 | 91 | 11,81 | 10.000 | 0,9636 | 05:40 | 1,0377 |
| 2021-11-04 06:41:49 | 4K 5:35 143/151 #NoDaysOff | 3,999 | 0:22:17 | 05:34 | 39 | 4,62 | 1.609 | 0,9503 | 05:17 | 1,0583 |
| 2021-11-05 14:39:41 | 8,5K 5:37 141/154 | 8,712 | 0:48:55 | 05:36 | 66 | 9,84 | 8.047 | 0,9590 | 05:23 | 1,0531 |
| 2021-11-06 16:34:17 | 3K 6:00 142/152 (activació per demà) | 3,046 | 0:18:18 | 06:00 | 41 | 3,57 | 1.609 | 0,9503 | 05:42 | 1,0355 |
| 2021-11-07 07:28:01 | Marató BCN 4:00:22 5:42 145/170 (2:01:14 + 1:59:08) | 57,315 | 5:58:33 | 06:15 | 265 | 61,02 | 50.000 | 0,9696 | 06:03 | 1,0184 |
| 2021-11-08 12:01:25 | 4K 5:58 136/145 #NoDaysOff | 3,992 | 0:23:41 | 05:55 | 39 | 4,54 | 1.609 | 0,9503 | 05:38 | 1,0392 |
| 2021-11-09 16:38:53 | 4K 5:27 145/161 #NoDaysOff | 4,021 | 0:21:47 | 05:25 | 40 | 4,69 | 1.609 | 0,9503 | 05:08 | 1,0674 |
| 2021-11-10 18:02:42 | 8,5K 5:27 145/157 | 8,706 | 0:47:31 | 05:27 | 66 | 9,90 | 8.047 | 0,9590 | 05:14 | 1,0620 |
| 2021-11-11 05:46:39 | 10K 6:29 142/154 (7:3 Galloway) | 10,345 | 1:07:01 | 06:28 | 88 | 11,33 | 10.000 | 0,9636 | 06:14 | 1,0106 |
| 2021-11-12 06:36:18 | 3,5K 6:40 133/140 #NoDaysOff (KO faixa x lumbàlgia) | 3,539 | 0:23:37 | 06:40 | 41 | 3,97 | 1.609 | 0,9503 | 06:20 | 1,0064 |
| 2021-11-13 08:14:39 | 11K 6:35 133/156 (activació demà; massa, però la companyia bé ho mereixia) | 11,077 | 1:12:50 | 06:34 | 24 | 11,39 | 10.000 | 0,9636 | 06:20 | 1,0066 |
| 2021-11-14 10:06:29 | Behobia-San Sebastián 1:37:11 4:53 160/174 (donant-ho tot pel públic) | 19,944 | 1:37:18 | 04:52 | 206 | 23,93 | 16.093 | 0,9674 | 04:43 | 1,0968 |
| 2021-11-15 17:42:40 | 4K 5:38 144/159 #NoDaysOff | 4,005 | 0:22:35 | 05:38 | 39 | 4,62 | 1.609 | 0,9503 | 05:21 | 1,0547 |
| 2021-11-16 14:08:06 | 8,5K 5:16 151/166 (7:3 Galloway) | 8,541 | 0:45:01 | 05:16 | 67 | 9,84 | 8.047 | 0,9590 | 05:03 | 1,0734 |
| 2021-11-17 18:06:06 | 10,5K 5:54 140/155 (5:2 Galloway) | 10,669 | 1:02:46 | 05:53 | 85 | 11,92 | 10.000 | 0,9636 | 05:40 | 1,0376 |
| 2021-11-18 16:22:12 | 8,5K 5:46 144/160 (5:2 Galloway) | 8,752 | 0:50:23 | 05:45 | 66 | 9,81 | 8.047 | 0,9590 | 05:31 | 1,0455 |
| 2021-11-19 13:49:48 | 4K 5:25 144/153 #NoDaysOff | 4,001 | 0:21:39 | 05:24 | 39 | 4,67 | 1.609 | 0,9503 | 05:08 | 1,0677 |
| 2021-11-20 22:07:05 | 3K 5:23 142/152 (activació per demà; fent fugir dimonis de feina) | 3,134 | 0:16:52 | 05:22 | 38 | 3,74 | 1.609 | 0,9503 | 05:06 | 1,0695 |
| 2021-11-21 09:46:21 | Escalfament Mitja Ripoll (1K 6:09 139/148) | 1,214 | 0:07:28 | 06:08 | 3 | 1,28 | 1.609 | 0,9503 | 05:50 | 1,0288 |
| 2021-11-21 10:01:51 | Mitja Ripoll 1:39:18 4:41 160/171 (fins 16K amb el "jovenet" Pescallunes) | 21,234 | 1:39:16 | 04:40 | 149 | 25,08 | 21.098 | 0,9696 | 04:31 | 1,1113 |
| 2021-11-22 11:44:41 | 4K 5:45 133/142 #NoDaysOff | 4,030 | 0:23:11 | 05:45 | 39 | 4,62 | 1.609 | 0,9503 | 05:27 | 1,0485 |
| 2021-11-23 18:54:31 | 8,5K 5:34 142/158 | 8,673 | 0:48:18 | 05:34 | 69 | 9,84 | 8.047 | 0,9590 | 05:20 | 1,0557 |
| 2021-11-24 17:09:32 | 14,5K 5:58 138/160 (5:2 Galloway) | 14,438 | 1:26:16 | 05:58 | 119 | 16,10 | 12.000 | 0,9651 | 05:45 | 1,0326 |
| 2021-11-25 16:58:44 | 8,5K 5:40 139/148 | 8,670 | 0:49:10 | 05:40 | 66 | 9,77 | 8.047 | 0,9590 | 05:26 | 1,0501 |
| 2021-11-26 06:18:41 | 4K 5:39 140/149 #NoDaysOff | 4,034 | 0:22:47 | 05:38 | 40 | 4,65 | 1.609 | 0,9503 | 05:21 | 1,0542 |
| 2021-11-27 20:36:27 | 2h20min 22,8K 6:08 136/155 (7:3 + 5:2 Galloway - Test 24h) | 22,801 | 2:19:24 | 06:06 | 199 | 25,36 | 21.098 | 0,9696 | 05:55 | 1,0248 |
| 2021-11-27 22:56:54 | Refredar Test 24h: 3,5K 6:54 135/150 | 3,656 | 0:25:08 | 06:52 | 76 | 4,41 | 1.609 | 0,9503 | 06:31 | 0,9987 |
| 2021-11-28 12:26:24 | 8K 5:46 139/148 (lent, però segur :S) | 8,250 | 0:47:36 | 05:46 | 66 | 9,28 | 8.047 | 0,9590 | 05:31 | 1,0448 |
| 2021-11-29 17:03:03 | 4K 5:49 143/150 #NoDaysOff (GPSbatKO 23:15 falta 1K) | 3,105 | 0:17:59 | 05:47 | 39 | 3,64 | 1.609 | 0,9503 | 05:30 | 1,0464 |
| 2021-11-30 18:21:05 | 10,5K 5:15 147/158 | 10,409 | 0:54:43 | 05:15 | 90 | 12,07 | 10.000 | 0,9636 | 05:03 | 1,0727 |
| 2021-12-01 16:32:53 | 9K 5:36 139/151 | 9,030 | 0:50:28 | 05:35 | 69 | 10,21 | 8.047 | 0,9590 | 05:21 | 1,0546 |
| 2021-12-02 18:09:25 | 5K 5:36 141/156 | 5,336 | 0:29:41 | 05:33 | 44 | 6,09 | 5.000 | 0,9496 | 05:16 | 1,0591 |
| 2021-12-03 13:19:46 | 4K 5:28 146/158 #NoDaysOff | 3,999 | 0:21:53 | 05:28 | 39 | 4,65 | 1.609 | 0,9503 | 05:12 | 1,0641 |
| 2021-12-04 12:29:28 | 7K 5:44 139/149 | 7,149 | 0:40:55 | 05:43 | 77 | 8,27 | 6.437 | 0,9544 | 05:27 | 1,0488 |
| 2021-12-05 12:49:03 | 3,5K 5:32 140/150 #NoDaysOff | 3,252 | 0:18:01 | 05:32 | 40 | 3,85 | 1.609 | 0,9503 | 05:15 | 1,0601 |
| 2021-12-06 12:25:29 | 5K 5:33 137/153 | 4,751 | 0:26:21 | 05:32 | 58 | 5,61 | 1.609 | 0,9503 | 05:16 | 1,0599 |
| 2021-12-07 15:39:49 | 5K 5:08 153/164 | 5,044 | 0:25:51 | 05:07 | 56 | 6,04 | 5.000 | 0,9496 | 04:51 | 1,0861 |
| 2021-12-08 13:13:00 | 5K 5:40 146/165 (7:3+18:2 Galloway & Hámster Style) | 5,302 | 0:30:03 | 05:40 | 84 | 6,42 | 5.000 | 0,9496 | 05:22 | 1,0533 |
| 2021-12-09 16:31:24 | 2,5K 5:28 141/152 #NoDaysOff | 2,746 | 0:15:01 | 05:28 | 39 | 3,31 | 1.609 | 0,9503 | 05:11 | 1,0643 |
| 2021-12-10 13:21:22 | 3K 5:32 145/158 (activació per demà) | 2,838 | 0:15:43 | 05:32 | 40 | 3,40 | 1.609 | 0,9503 | 05:15 | 1,0603 |
| 2021-12-11 12:00:07 | 112K 24h 113/173 (#24hores Oficial: 234,286 voltes i 102,708Km) | 112,803 | 17:49:23 | 09:28 | 1.276 | 117,09 | 100.000 | 0,9696 | 09:11 | 0,9249 |
| 2021-12-13 17:39:24 | 2,5K 7:17 138/143 #NoDaysOff #Post24hores | 2,551 | 0:18:29 | 07:14 | 33 | 2,84 | 1.609 | 0,9503 | 06:53 | 0,9857 |
| 2021-12-14 16:14:53 | 2,5K 6:22 135/143 #NoDaysOff #EncaraAmbResaca24hores | 2,612 | 0:16:38 | 06:22 | 31 | 2,97 | 1.609 | 0,9503 | 06:03 | 1,0190 |
| 2021-12-15 16:25:21 | 2,5K 5:51 136/147 #NoDaysOff #LaResacaVaMarxant24hores | 2,570 | 0:14:52 | 05:47 | 31 | 3,00 | 1.609 | 0,9503 | 05:29 | 1,0468 |
| 2021-12-16 16:01:03 | 2,5K 5:21 143/152 #NoDaysOff #QueLlunyQueden24hores | 2,801 | 0:14:59 | 05:20 | 31 | 3,31 | 1.609 | 0,9503 | 05:04 | 1,0715 |
| 2021-12-17 13:37:59 | 4K 5:38 136/147 | 4,004 | 0:22:21 | 05:34 | 40 | 4,63 | 1.609 | 0,9503 | 05:18 | 1,0578 |
| 2021-12-18 12:47:03 | 8K 5:47 141/159 | 8,170 | 0:47:06 | 05:45 | 67 | 9,21 | 8.047 | 0,9590 | 05:31 | 1,0451 |
| 2021-12-19 13:01:21 | 2,5K 5:41 129/139 #NoDaysOff | 2,592 | 0:14:44 | 05:41 | 31 | 3,03 | 1.609 | 0,9503 | 05:24 | 1,0522 |
| 2021-12-20 16:29:46 | 5K 5:43 140/149 | 5,010 | 0:28:24 | 05:40 | 56 | 5,84 | 5.000 | 0,9496 | 05:22 | 1,0532 |
| 2021-12-21 16:22:16 | 2,5K 5:24 142/152 #NoDaysOff 355 comença el compte enredera 10 | 2,768 | 0:14:54 | 05:22 | 30 | 3,26 | 1.609 | 0,9503 | 05:06 | 1,0695 |
| 2021-12-22 16:41:57 | 5K 5:24 147/164 | 5,033 | 0:27:08 | 05:23 | 56 | 5,95 | 5.000 | 0,9496 | 05:07 | 1,0692 |
| 2021-12-23 16:20:42 | 2,5K 5:51 137/149 #NoDaysOff 357 seguim el compte enredera 8 | 2,588 | 0:15:04 | 05:49 | 31 | 3,01 | 1.609 | 0,9503 | 05:31 | 1,0449 |
| 2021-12-24 12:08:57 | 5K 5:37 139/151 #PasseuBonaNitDeNadal :) | 5,043 | 0:28:21 | 05:37 | 56 | 5,89 | 5.000 | 0,9496 | 05:20 | 1,0558 |
| 2021-12-25 13:13:49 | 2K 5:53 149/159 #NoDaysOff 359 ja no queda res, seguim 6 #BonNadal | 2,047 | 0:11:56 | 05:49 | 19 | 2,33 | 1.609 | 0,9503 | 05:32 | 1,0444 |
| 2021-12-26 10:31:07 | Cursa del Bolet Ullastrell #GasAtope (6K 4:22 173/180 26min09s oficial) | 6,027 | 0:26:20 | 04:22 | 104 | 7,94 | 6.000 | 0,9531 | 04:09 | 1,1439 |
| 2021-12-27 16:20:44 | 2,5K 5:48 polsCANELL 144/170 #NoDaysOff 361 això ja està fet 4, 3, 2, 1, FET | 2,600 | 0:14:58 | 05:45 | 31 | 3,03 | 1.609 | 0,9503 | 05:28 | 1,0482 |
| 2021-12-28 16:20:44 | 5K 5:36 polsCANELL 140/152 | 5,017 | 0:28:05 | 05:35 | 56 | 5,87 | 5.000 | 0,9496 | 05:18 | 1,0572 |
| 2021-12-29 06:26:58 | 2,5K 5:58 137/150 #NoDaysOff 363 només 2 per completar | 2,505 | 0:14:58 | 05:58 | 31 | 2,90 | 1.609 | 0,9503 | 05:40 | 1,0372 |
| 2021-12-30 16:28:16 | 2K 6:59 133/142 (amb chute record. #3de3 Moderna) #NoDaysOff 364 un i llest | 1,994 | 0:13:52 | 06:57 | 25 | 2,24 | 1.609 | 0,9503 | 06:36 | 0,9958 |
| 2021-12-31 11:46:07 | 5K 5:59 131/142 #SanSilvestre #NoDaysOff 365 (2021 complet) #BonFinal+#MillorEntradaAny2022 | 5,045 | 0:30:03 | 05:57 | 56 | 5,80 | 5.000 | 0,9496 | 05:39 | 1,0383 | TOTAL | 372 | 3.855,122 | 387:12:46 | 06:01 | 51.612 | 4.555,41 | 05:49 |