SUL Daily League

2021 - Jorge Domingo-Arnau de Castro - 43
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2021-01-02 07:40:34 ☁️ Carrera de mañana 23,794 2:52:16 07:14 1.110 34,58 21.098 0,9467 06:51 0,9868
2021-01-05 06:59:24 Entrenamiento sugerido 03 39’ - 5.25 8,381 0:42:59 05:07 20 9,34 8.047 0,9369 04:48 1,0905
2021-01-08 10:06:28 ❄️❄️Buscando la nieve ❄️❄️ 13,963 1:30:05 06:27 637 20,58 12.000 0,9424 06:04 1,0177
2021-01-08 15:47:29 🌧 🔑🔑Buscando la llave🔑🔑 7,834 1:43:05 13:09 364 10,53 6.437 0,9329 12:16 0,8793
2021-01-10 08:24:58 ☁️ Carrera de mañana 12,821 1:53:45 08:52 774 19,83 12.000 0,9424 08:21 0,9429
2021-01-14 06:04:39 Cal+ 4x1000 11,046 0:58:55 05:20 28 12,16 10.000 0,9411 05:01 1,0757
2021-01-16 08:11:21 Trail por Oropesa. 24,146 2:46:50 06:54 784 31,95 21.098 0,9467 06:32 0,9984
2021-01-21 06:08:32 ☁️ Carrera de mañana 11,219 0:55:24 04:56 17 12,54 10.000 0,9411 04:38 1,1023
2021-01-23 09:49:51 Cal + 2x(1km+15flexiones+1Km+20abd+1km+15 plancha Spiderman) + vuelta a casa 10,401 0:54:44 05:15 37 11,61 10.000 0,9411 04:57 1,0802
2021-01-24 11:47:51 TEST DE COOPER ( Garmin 945 ) 7,663 0:36:40 04:47 44 9,00 6.437 0,9329 04:27 1,1170
2021-01-26 06:11:45 ☁️ Carrera de mañana 8,843 0:42:01 04:45 17 10,06 8.047 0,9369 04:27 1,1181
2021-01-27 06:08:08 Tirada más larga. Trabajando Z3. 17,597 1:19:40 04:31 27 20,21 16.093 0,9446 04:16 1,1334
2021-01-29 06:02:22 ☁️ Circuito 🏃‍♂️➕🏋🏼‍♂️ 7,694 0:35:32 04:37 26 8,96 6.437 0,9329 04:18 1,1305
2021-01-30 08:38:59 ☁️ Carrera de mañana 16,035 1:11:12 04:26 57 18,87 15.000 0,9441 04:11 1,1412
2021-02-02 06:07:02 ☁️ 15’ cal + 4x (3x300m 1’rec) 2’REC BLOQUES 11,274 0:55:48 04:56 22 12,64 10.000 0,9411 04:39 1,1014
2021-02-04 06:03:59 ☁️ 15’ cal 2x ( 1’F1’T+2’1’+3’1’+4’3’) 11,966 0:55:32 04:38 17 13,63 10.000 0,9411 04:22 1,1252
2021-02-06 06:26:32 ☁️ Vuelta al término municipal de Castellón !!! 🏃‍♂️ Apurando los límites 51,004 5:37:39 06:37 665 58,14 50.000 0,9467 06:16 1,0095
2021-02-09 06:05:44 Rodaje suave con 4 bloques de 🏋🏼‍♂️ flexiones 9,652 0:52:39 05:27 28 10,60 8.047 0,9369 05:06 1,0697
2021-02-11 06:03:10 ☁️ Rodaje suave + apretón para probar las zapas #adidas Adizero Boston 9 11,829 0:56:42 04:47 24 13,41 10.000 0,9411 04:30 1,1131
2021-02-13 08:07:27 Descubriendo algunas sendas nuevas. 21,494 3:22:43 09:25 959 29,58 21.098 0,9467 08:55 0,9302
2021-02-18 17:01:26 ☁️ A fuego 🔥 VO2Max - 25’cal + 2x (3’-1’ + 2’-1’ + 1’-1’) - ritmo 3.30-3.40 rec 4.15-20 15,010 1:00:40 04:02 37 18,09 15.000 0,9441 03:48 1,1804
2021-02-20 08:54:14 Tirada larga pre maratón virtual castellon #nitanmal 27,195 1:56:07 04:16 57 32,01 25.000 0,9467 04:02 1,1560
2021-02-25 06:08:34 Cal+ 🔥 4x300m 🥵rec 1’ + enf🥶 12,397 0:56:51 04:35 20 14,20 12.000 0,9424 04:19 1,1293
2021-02-28 08:43:56 Maratón Virtual de Castellón 2021 💪🏻 42,238 3:03:08 04:20 95 49,51 42.195 0,9467 04:06 1,1497
2021-03-13 07:44:22 Ruta de desconexión !!! Probando ropa evadict !!! 16,135 2:37:10 09:44 666 21,58 16.093 0,9446 09:12 0,9247
2021-03-21 07:55:14 ☀️ Carrera de mañana 27,098 2:10:30 04:48 77 30,83 25.000 0,9467 04:33 1,1092
2021-04-10 07:45:31 La montaña ⛰ hoy estaba espectacular!!!! 24,586 2:56:55 07:11 1.163 35,93 21.098 0,9467 06:48 0,9882
2021-04-17 07:42:15 ROAD to: GMMB - Dia 1 - De 5 pics a 3 pics !!! Hoy no era el día. 🤦🏼‍♂️ 18,582 2:40:46 08:39 1.101 28,62 16.093 0,9446 08:10 0,9475
2021-04-20 06:09:22 ROAD to: GMMB - Dia 3 9,995 0:47:21 04:44 21 11,40 8.047 0,9369 04:26 1,1192
2021-05-01 08:57:33 Rodaje con 3x3’Z4 rec2’ 15,381 1:08:30 04:27 26 17,79 15.000 0,9441 04:12 1,1400
2021-05-03 16:27:13 Innsbruck - Zwift Run 10,067 0:44:04 04:22 0 11,56 10.000 0,9411 04:07 1,1482
2021-05-05 16:26:02 Watopia - Zwift Run 10,141 0:46:06 04:32 0 11,49 10.000 0,9411 04:16 1,1332
2021-05-08 08:44:16 15’ cal +7x10seg + 10min 10,260 0:46:16 04:30 19 11,85 10.000 0,9411 04:14 1,1364
2021-05-10 17:22:23 Rodaje pre fuerza 9,675 0:43:54 04:32 27 11,26 8.047 0,9369 04:15 1,1357
2021-05-11 18:48:07 ☀️ Carrera de noche 10,902 0:49:39 04:33 19 12,54 10.000 0,9411 04:17 1,1325
2021-05-12 06:00:27 Carrera de mañana 11,387 1:01:22 05:23 30 12,51 10.000 0,9411 05:04 1,0722
2021-05-12 17:22:31 ☀️ Carrera de tarde 8,197 0:38:49 04:44 27 9,45 8.047 0,9369 04:26 1,1193
2021-05-14 06:16:31 ☁️ Carrera de mañana 9,256 0:50:42 05:28 20 10,09 8.047 0,9369 05:07 1,0684
2021-05-15 06:39:20 Cresteo H.Magdalena-Voramar 30,066 4:23:57 08:46 1.524 43,63 30.000 0,9467 08:18 0,9441
2021-05-18 06:18:21 50’ Z1 9,524 0:50:09 05:15 15 10,45 8.047 0,9369 04:55 1,0815
2021-05-19 06:17:59 Pirámide 📈📉 11,289 0:52:39 04:39 18 12,86 10.000 0,9411 04:23 1,1234
2021-05-20 06:02:06 Rodaje 60’ Z2 13,176 1:00:22 04:34 23 15,12 12.000 0,9424 04:19 1,1297
2021-05-22 08:22:54 120’ Trail Running suave. 16,307 1:44:46 06:25 519 21,79 16.093 0,9446 06:04 1,0182
2021-05-23 09:28:54 45’ Z1 8,821 0:45:26 05:09 21 9,82 8.047 0,9369 04:49 1,0890
2021-05-24 16:08:56 45’ Z1 8,996 0:47:13 05:14 13 9,87 8.047 0,9369 04:55 1,0826
2021-05-25 06:17:22 ROAD to: GMMB 42K - cambios Z1-Z3 11,560 0:53:21 04:36 22 13,25 10.000 0,9411 04:20 1,1274
2021-05-27 05:47:36 ROAD to GMMB: 75’ Z2 16,243 1:15:08 04:37 33 18,60 16.093 0,9446 04:22 1,1251
2021-05-30 08:29:16 ROAD to GMMB: 2h Trail probando cosas. 18,195 2:02:43 06:44 742 25,71 16.093 0,9446 06:22 1,0052
2021-06-01 06:33:47 ROAD to GMMB: Farlek 9,061 0:41:03 04:31 16 10,46 8.047 0,9369 04:14 1,1363
2021-06-03 15:35:17 90’ Z2 🥵☀️🔥 18,011 1:30:10 05:00 42 20,16 16.093 0,9446 04:43 1,0961
2021-06-05 08:14:32 ROAD to GMMB: 2x( rodaje + 4 cuestas 2k’) 15,613 1:50:58 07:06 710 22,59 15.000 0,9441 06:42 0,9920
2021-06-06 08:17:47 ROAD to GMMB: 2.15h trail variación de esfuerzo. 20,304 2:10:08 06:24 819 28,87 20.000 0,9463 06:03 1,0184
2021-06-08 06:19:28 ☁️ Carrera de mañana 7,710 0:42:56 05:34 22 8,43 6.437 0,9329 05:11 1,0645
2021-06-09 06:20:33 ROAD to GMMB: 2x3000 🔥 9,702 0:42:55 04:25 22 11,34 8.047 0,9369 04:08 1,1458
2021-06-12 08:00:43 Gran Maratón Montañas de Benasque. 44,764 6:31:33 08:44 2.655 68,84 42.195 0,9467 08:16 0,9448
2021-06-14 06:20:31 ROAD to ???: Recuperacion post GMMB 7,633 0:47:19 06:11 11 7,99 6.437 0,9329 05:46 1,0318
2021-06-16 16:28:13 Seguimos con la recuperación !!!! 7,066 0:40:57 05:47 0 7,43 6.437 0,9329 05:24 1,0519
2021-06-18 06:17:27 🌙 Carrera de mañana 8,288 0:40:07 04:50 17 9,38 8.047 0,9369 04:32 1,1112
2021-06-20 08:07:06 3 bloques Z3-Z3+ 13,332 1:00:11 04:30 31 15,45 12.000 0,9424 04:15 1,1354
2021-06-21 16:27:35 35’ z2 6,954 0:35:08 05:03 0 7,63 6.437 0,9329 04:42 1,0972
2021-06-24 09:07:53 ROAD to MiM: 75’ suave 16,093 1:16:06 04:43 32 18,29 16.093 0,9446 04:28 1,1168
2021-06-25 07:52:00 ROAD to MiM: 10x300 10,204 0:47:43 04:40 22 11,67 10.000 0,9411 04:24 1,1224
2021-06-27 08:08:38 ROAD to MiM: 10km CA-CO 10,124 1:22:15 08:07 469 14,43 10.000 0,9411 07:38 0,9616
2021-06-30 07:42:42 ROAD to MiM: Z3 ++ sprints x 6 - Post Moderna 💉+ 48h 11,949 0:54:09 04:31 16 13,71 10.000 0,9411 04:15 1,1344
2021-07-01 07:43:12 ROAD to MiM: bloques + 2xVO2Max 4a 10,061 0:47:29 04:43 26 11,52 10.000 0,9411 04:26 1,1189
2021-07-02 08:13:15 ROAD to MiM: 7x1’4b rec 4’ 11,038 0:53:49 04:52 36 12,58 10.000 0,9411 04:35 1,1069
2021-07-04 08:09:49 1- Sesión : 1.30h TrailRunning 12,072 1:34:40 07:50 575 17,45 12.000 0,9424 07:23 0,9691
2021-07-04 11:27:50 2- Sesión: papá ves tú corriendo y yo en bici a benicassim !!!!😝😝😝 13,119 0:58:47 04:28 11 15,04 12.000 0,9424 04:13 1,1383
2021-07-06 16:58:21 ROAD to MiM: cal + 8x1000 + enf ☀️ 12,718 0:59:34 04:41 29 14,55 12.000 0,9424 04:24 1,1212
2021-07-08 08:01:57 ROAD to MiM: 4.5k Z3+ - 2k VO2MAX 12,482 0:55:06 04:24 25 14,53 12.000 0,9424 04:09 1,1443
2021-07-10 08:12:33 Feliz cumpleaños Papá !!!❤️❤️❤️ 40,101 3:16:04 04:53 84 45,10 30.000 0,9467 04:37 1,1037
2021-07-12 08:00:39 ROAD to MiM: 40’ + 4x100 🔥🔥🔥 10,021 0:44:59 04:29 21 11,62 10.000 0,9411 04:13 1,1382
2021-07-13 06:36:01 ROAD to MiM: 2x15’ prog. 💨💨 ley de murphy!!! Siempre sopla en contra. 10,181 0:42:10 04:08 10 12,03 10.000 0,9411 03:53 1,1713
2021-07-14 07:55:35 ROAD to MiM: HIIT 3x(5x50-300 / 5’ ) 11,863 0:52:45 04:26 48 14,03 10.000 0,9411 04:11 1,1419
2021-07-17 08:37:09 ROAD to MiM: 10’ cal+ 4x(7' c.c. z2 + 1' c.c. z3 + 1' c.c. z1) + 5’ enf 11,009 0:53:15 04:50 15 12,37 10.000 0,9411 04:33 1,1098
2021-07-18 08:26:34 ROAD to MiM: 30’+ 6x2’ cuestas + 30’ + 8x1’ cuestas +30’ 18,975 2:29:39 07:53 734 25,69 16.093 0,9446 07:26 0,9673
2021-07-20 07:40:46 ROAD to MiM: 3x(6x100m)/rec 1.5k 10,664 1:13:51 06:55 205 12,71 10.000 0,9411 06:31 0,9993
2021-07-23 11:32:51 Excursión familiar. 7,157 3:13:14 27:00 278 8,57 6.437 0,9329 25:11 0,8097
2021-07-24 07:46:47 ROAD to MiM: 1.30h trail running 12,673 1:44:17 08:13 398 16,13 12.000 0,9424 07:45 0,9585
2021-07-26 07:47:47 ROAD to MiM: Farlek bajo la lluvia 🌧!!! 13,020 0:56:45 04:21 25 15,21 12.000 0,9424 04:06 1,1494
2021-07-29 07:43:11 ROAD to MiM: 5' z.2 (RPE 6 a 10) + progresivos de 10" Post Vacuna 10,045 0:49:15 04:54 25 11,35 10.000 0,9411 04:36 1,1049
2021-07-31 08:18:23 Trail Running Mixto !!!! Series cuesta = 💀💀💀!!! 🚀🚀🚀 🔥🔥🔥🔥 21,366 2:06:27 05:55 744 29,68 21.098 0,9467 05:36 1,0411
2021-08-01 08:05:08 Trail Running 20kms 20,027 1:58:12 05:54 686 27,73 20.000 0,9463 05:35 1,0420
2021-08-03 09:05:27 50' prog. z.1-2-3 regr. 13,413 1:01:25 04:34 32 15,48 12.000 0,9424 04:18 1,1299
2021-08-04 19:18:45 Nuevo Test VAM !!! 🔥🔥🔥🔥 9,500 1:00:29 06:22 19 9,91 8.047 0,9369 05:57 1,0230
2021-08-05 08:03:23 Pirámide z1 - z4 (x4) 15,020 1:06:34 04:25 25 17,40 15.000 0,9441 04:11 1,1420
2021-08-07 07:20:54 25k Trail 25,042 4:27:34 10:41 1.133 34,08 25.000 0,9467 10:06 0,9083
2021-08-08 09:41:37 Trail Entto mejora bajadas !!! 11,204 1:20:04 07:08 510 16,21 10.000 0,9411 06:43 0,9914
2021-08-09 11:35:21 35’ Z2 soltar piernas. 7,668 0:35:05 04:34 19 8,89 6.437 0,9329 04:16 1,1341
2021-08-10 08:16:57 10'z.3 + 6' z.3 + 4' VAM 11,625 0:51:07 04:23 24 13,57 10.000 0,9411 04:08 1,1464
2021-08-12 08:50:42 Entrene KO 👎🏻 8,338 0:37:27 04:29 3 9,53 8.047 0,9369 04:12 1,1397
2021-08-15 06:05:43 90’ Z2 🔥🔥🔥🔥 19,447 1:29:34 04:36 32 22,23 16.093 0,9446 04:21 1,1268
2021-08-16 08:18:17 7k cambios de ritmo. 9,026 0:37:18 04:07 11 10,71 8.047 0,9369 03:52 1,1741
2021-08-17 09:21:27 Recuperación (4x2 ca-co) 6,354 0:40:11 06:19 17 6,69 6.000 0,9317 05:53 1,0265
2021-08-18 09:06:35 40’ recuperación 7,393 0:40:11 05:26 18 8,11 6.437 0,9329 05:04 1,0723
2021-08-20 11:09:39 Rodaje Z1 12,980 1:02:22 04:48 7 14,50 12.000 0,9424 04:31 1,1117
2021-08-22 10:12:03 10k Ca/Co Trailrunning 10,025 1:06:40 06:39 306 13,18 10.000 0,9411 06:15 1,0099
2021-08-23 07:00:19 1.18h - Activación post recuperación 17,217 1:18:07 04:32 38 19,88 16.093 0,9446 04:17 1,1325
2021-08-24 17:56:44 8x1000m z.3+ /1'30" 13,213 0:57:53 04:22 32 15,48 12.000 0,9424 04:07 1,1474
2021-08-26 17:40:34 1.5k cal + 3x 800+200 series partidas rec 3’ 5,898 0:26:20 04:27 14 6,90 5.000 0,9286 04:08 1,1456
2021-08-27 08:05:24 40’ recuperación 7,724 0:40:00 05:10 11 8,52 6.437 0,9329 04:49 1,0886
2021-08-29 08:41:01 Abortamos entrene !!! Se pone muy feo ☔️⚡️🌩⛈🌧 6,535 0:52:37 08:03 235 8,66 6.437 0,9329 07:30 0,9655
2021-08-30 14:17:59 RPE 3x(6x100m en subida/bajada)/1 km 9,624 0:43:24 04:30 108 12,03 8.047 0,9369 04:13 1,1381
2021-08-31 14:49:50 40’ suaves !!!! 7,957 0:39:21 04:56 19 8,98 6.437 0,9329 04:36 1,1049
2021-09-01 07:59:13 12 km z.3 + 6x100 /20" 13,546 0:57:17 04:13 26 16,00 12.000 0,9424 03:59 1,1619
2021-09-03 15:24:43 ☀️ 35’ Zona z2 tempo - Zona z3 U. anaerobico 8,033 0:35:13 04:23 18 9,41 8.000 0,9368 04:06 1,1495
2021-09-05 06:35:28 MiM primera parte - UJI-Les Useres. 30,997 3:51:51 07:28 1.505 45,39 30.000 0,9467 07:04 0,9790
2021-09-08 14:27:09 2x1km (400z3-200z1-400z4)/1' | De locos 🤯 🥵☀️🔥 11,165 0:53:46 04:48 33 12,74 10.000 0,9411 04:31 1,1114
2021-09-09 06:24:48 5x2000m z.3 /2' 12,980 0:57:18 04:24 18 15,03 12.000 0,9424 04:09 1,1443
2021-09-11 09:32:36 Series triangulares. 15,506 1:24:32 05:27 460 21,15 15.000 0,9441 05:08 1,0675
2021-09-12 11:44:26 Rodaje 13k suave ☀️ 13,030 1:01:51 04:44 26 14,80 12.000 0,9424 04:28 1,1162
2021-09-13 14:10:20 Cambios de ritmo Umbral 3x(3km z.3 + 1,5 z.3+ / 1k z.0) 16,535 1:11:03 04:17 31 19,40 16.093 0,9446 04:03 1,1543
2021-09-16 14:20:22 4x 500m prog+500 VAM 9,711 0:47:19 04:52 61 11,38 8.047 0,9369 04:33 1,1087
2021-09-18 08:46:46 Se reinicio el COROS y perdí la primera parte desde ese inicio y con salida en Castellón. Llevaba 2h y 18kms 12,657 1:28:25 06:59 488 17,50 12.000 0,9424 06:34 0,9968
2021-09-19 06:55:32 Trail recuperación 25,687 3:23:01 07:54 1.180 36,62 25.000 0,9467 07:28 0,9663
2021-09-23 14:18:24 80’ aeróbico. 16,165 1:18:48 04:52 42 18,29 16.093 0,9446 04:36 1,1056
2021-09-25 07:50:35 2 tramo MiM useras - sant Joan 29,070 3:34:24 07:22 1.763 46,18 25.000 0,9467 06:58 0,9823
2021-09-27 17:25:36 Carrera de tarde Castellón, Comunidad Valenciana ☀️ 9,261 0:52:29 05:40 33 10,12 8.047 0,9369 05:18 1,0575
2021-09-29 14:27:28 5x2000m z.3* /1'30" ( metí 4 solo 😕 mucho calor 🔥) ESTO PASA POR NO MADRUGAR 😝😝😝 10,530 0:44:35 04:14 46 12,70 10.000 0,9411 03:59 1,1620
2021-10-03 07:59:33 3 cims villafames 28,996 3:35:25 07:25 1.528 43,71 25.000 0,9467 07:01 0,9806
2021-10-09 07:57:33 Salida de desconexión total ! Sin ruta, sin tiempos y con la grupeta !😝😝😝 12,150 1:28:05 07:14 474 16,74 12.000 0,9424 06:49 0,9875
2021-10-16 06:00:06 Retirado MiM 2021 😢 38,195 4:53:03 07:40 1.878 55,95 30.000 0,9467 07:15 0,9730
2021-10-23 09:24:51 Probando el gemelo… muy muy suave. Parece que 👌 al calentar… 3,397 0:16:24 04:49 13 3,92 1.609 0,9296 04:29 1,1150
2021-11-06 08:26:22 Mucho trabajo por delante pero corremos sin molestias !!! 😝😝😝😝 12,211 0:55:29 04:32 38 14,21 12.000 0,9424 04:16 1,1329
2021-11-13 11:25:05 Carrera a la hora del almuerzo Chulilla, Comunidad Valenciana ☀️ 5,702 1:07:37 11:51 195 7,05 5.000 0,9286 11:00 0,8949
2021-11-20 08:04:04 Carrera de mañana Castellón, Comunidad Valenciana ☁️ 20,172 1:35:06 04:42 28 22,82 20.000 0,9463 04:27 1,1172
2021-11-22 13:36:41 Carrera de tarde 6,728 0:31:00 04:36 0 7,61 6.437 0,9329 04:17 1,1314
2021-11-27 08:30:09 Seguimos con rodaje de finde!!! 21,033 1:39:19 04:43 34 23,83 20.000 0,9463 04:28 1,1166
2021-12-08 08:55:02 La auténtica “volteta” a Castellón + Plus. 🤣🤣🤣 19,999 1:34:51 04:44 94 23,25 16.093 0,9446 04:28 1,1157
TOTAL 129 1.855,388 183:54:35 05:56 33.476 2.311,33 05:36