SUL Daily League
2021 - Cédric Guéry - 46
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-11-24 05:27:45 | Series. (6*400)(RC80'') a 3'46 | 9,016 | 0:48:01 | 05:19 | 13 | 9,92 | 8.047 | 0,9149 | 04:52 | 1,0857 |
| 2021-11-25 05:03:26 | Morning Run | 10,023 | 0:49:40 | 04:57 | 10 | 11,22 | 10.000 | 0,9186 | 04:33 | 1,1098 |
| 2021-11-25 07:40:02 | Morning Walk | 3,538 | 0:29:00 | 08:11 | 14 | 3,56 | 1.609 | 0,9089 | 07:27 | 0,9673 |
| 2021-11-25 16:59:57 | Afternoon Walk | 4,900 | 0:38:34 | 07:52 | 28 | 5,06 | 1.609 | 0,9089 | 07:09 | 0,9766 |
| 2021-11-27 06:59:54 | Morning Run | 14,002 | 1:16:03 | 05:25 | 63 | 15,71 | 12.000 | 0,9197 | 04:59 | 1,0773 |
| 2021-11-29 07:37:09 | Morning Walk | 3,599 | 0:33:08 | 09:12 | 16 | 3,56 | 1.609 | 0,9089 | 08:22 | 0,9427 |
| 2021-11-29 17:23:40 | Afternoon Walk | 3,519 | 0:31:33 | 08:57 | 8 | 3,42 | 1.609 | 0,9089 | 08:08 | 0,9481 |
| 2021-11-30 05:37:50 | Morning Run | 11,042 | 0:54:10 | 04:54 | 22 | 12,52 | 10.000 | 0,9186 | 04:30 | 1,1135 |
| 2021-12-02 18:57:46 | Evening Run | 15,022 | 1:18:59 | 05:15 | 25 | 16,59 | 15.000 | 0,9211 | 04:50 | 1,0878 |
| 2021-12-03 07:35:03 | Morning Walk | 3,538 | 0:31:50 | 08:59 | 10 | 3,45 | 1.609 | 0,9089 | 08:10 | 0,9474 |
| 2021-12-03 15:21:30 | Afternoon Walk | 3,532 | 0:29:07 | 08:14 | 14 | 3,55 | 1.609 | 0,9089 | 07:29 | 0,9660 |
| 2021-12-04 16:46:24 | Afternoon Run | 15,018 | 1:16:38 | 05:06 | 37 | 16,86 | 15.000 | 0,9211 | 04:42 | 1,0982 |
| 2021-12-06 12:08:07 | Lunch Run | 17,035 | 1:25:22 | 05:00 | 47 | 19,29 | 16.093 | 0,9216 | 04:37 | 1,1045 |
| 2021-12-08 16:54:22 | Series. (5x1000)(RC2') | 13,020 | 1:10:45 | 05:26 | 31 | 14,33 | 12.000 | 0,9197 | 04:59 | 1,0771 |
| 2021-12-09 07:36:41 | Morning Walk | 3,725 | 0:31:43 | 08:30 | 15 | 3,73 | 1.609 | 0,9089 | 07:44 | 0,9589 |
| 2021-12-09 16:59:23 | Afternoon Walk | 3,533 | 0:29:31 | 08:21 | 24 | 3,65 | 1.609 | 0,9089 | 07:35 | 0,9631 |
| 2021-12-10 07:49:23 | Morning Walk | 5,001 | 0:41:05 | 08:12 | 41 | 5,24 | 5.000 | 0,9076 | 07:27 | 0,9671 |
| 2021-12-10 15:34:00 | Afternoon Walk | 3,536 | 0:29:03 | 08:12 | 15 | 3,56 | 1.609 | 0,9089 | 07:28 | 0,9668 |
| 2021-12-12 09:03:11 | Morning Run | 11,267 | 0:57:00 | 05:03 | 28 | 12,70 | 10.000 | 0,9186 | 04:38 | 1,1023 |
| 2021-12-14 05:39:44 | Series. (7*500) (RC90'') a 3'53 | 10,051 | 0:53:58 | 05:22 | 13 | 11,00 | 10.000 | 0,9186 | 04:55 | 1,0815 |
| 2021-12-15 19:03:20 | Evening Run | 17,018 | 1:31:57 | 05:24 | 28 | 18,63 | 16.093 | 0,9216 | 04:58 | 1,0783 |
| 2021-12-19 08:34:46 | [(4k progresivos +1REC)*2 +5k ritmo constante] | 15,082 | 1:17:44 | 05:09 | 29 | 16,80 | 15.000 | 0,9211 | 04:44 | 1,0947 |
| 2021-12-22 09:40:46 | Morning Run | 20,023 | 1:43:55 | 05:11 | 38 | 22,24 | 20.000 | 0,9230 | 04:47 | 1,0916 |
| 2021-12-23 17:21:28 | 10K pista | 10,010 | 0:49:24 | 04:56 | 0 | 11,12 | 10.000 | 0,9186 | 04:32 | 1,1113 |
| 2021-12-26 08:30:39 | 18K a ritmo constante ( 10k en pista ) | 18,012 | 1:35:36 | 05:18 | 9 | 19,62 | 16.093 | 0,9216 | 04:53 | 1,0844 |
| 2021-12-28 12:38:27 | Lunch Run | 5,008 | 0:24:30 | 04:53 | 0 | 5,60 | 5.000 | 0,9076 | 04:26 | 1,1190 |
| 2021-12-29 08:35:39 | Morning Run | 20,015 | 1:44:39 | 05:13 | 6 | 21,86 | 20.000 | 0,9230 | 04:49 | 1,0890 |
| 2021-12-31 17:35:41 | Afternoon Run | 10,292 | 1:00:00 | 05:49 | 13 | 10,99 | 10.000 | 0,9186 | 05:21 | 1,0548 | TOTAL | 28 | 279,377 | 26:22:55 | 05:39 | 597 | 305,78 | 05:12 |