Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
---|---|---|---|---|---|---|---|---|---|---|
2021-12-27 21:49:53 | Night Run | 7,446 | 0:37:58 | 05:05 | 251 | 10,51 | 6.437 | 0,9873 | 05:02 | 1,0747 |
2021-12-29 21:30:32 | Carrera nocturna | 6,713 | 0:32:22 | 04:49 | 65 | 7,99 | 6.437 | 0,9873 | 04:45 | 1,0938 |
2021-12-31 08:59:46 | Morning Run | 5,023 | 0:18:56 | 03:46 | 85 | 6,84 | 5.000 | 0,9841 | 03:42 | 1,1930 | TOTAL | 3 | 19,182 | 1:29:16 | 04:39 | 401 | 25,34 | 04:35 |