SUL Daily League
2021 - Marcial Mira - 46
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-11-26 10:25:12 | Morning Run - 10'+12*200 en cuestas+10', recuperant 😎 | 9,702 | 0:58:18 | 06:00 | 252 | 12,67 | 8.047 | 0,9149 | 05:29 | 1,0468 |
| 2021-11-30 18:33:37 | Evening Run - 20'+5*900+10'+5 sprints curts, seguim! | 10,018 | 0:50:29 | 05:02 | 9 | 11,15 | 10.000 | 0,9186 | 04:37 | 1,1037 |
| 2021-12-01 19:46:28 | Evening Run - 12'5km +800 (mala señal GPS), entrene de los que se absorben ☺️ | 9,473 | 1:15:10 | 07:56 | 313 | 12,35 | 8.047 | 0,9149 | 07:15 | 0,9732 |
| 2021-12-06 19:45:37 | Carrera de noche - on es pot i com es pot amb Amparito 🌛🌜🌚 | 8,011 | 0:46:51 | 05:50 | 18 | 8,63 | 8.000 | 0,9148 | 05:21 | 1,0551 |
| 2021-12-08 12:48:12 | Lunch Run - 2 cabres 🐐🐏 ténen la culpa 😁😎 | 11,039 | 1:26:04 | 07:47 | 568 | 16,46 | 10.000 | 0,9186 | 07:09 | 0,9763 |
| 2021-12-09 18:44:07 | Evening Run - 5'+4*900+15'+5 sprints, rodaeta | 6,242 | 0:31:40 | 05:04 | 0 | 6,89 | 6.000 | 0,9103 | 04:37 | 1,1045 |
| 2021-12-11 19:00:57 | Evening Run - 5km san silvestre Pobla Farnals, temps oficial 21'45", content ☺️ | 4,983 | 0:21:50 | 04:22 | 21 | 6,00 | 1.609 | 0,9089 | 03:58 | 1,1622 |
| 2021-12-12 08:11:32 | Morning Run - La del COR amb sorpresa, frescos 😎 | 22,618 | 3:04:35 | 08:09 | 1.236 | 34,18 | 21.098 | 0,9234 | 07:32 | 0,9647 |
| 2021-12-15 19:09:41 | Evening Run - 🐿️⛰️🌙sumant 💪 | 8,503 | 1:39:37 | 11:42 | 1.061 | 18,25 | 8.047 | 0,9149 | 10:43 | 0,8990 |
| 2021-12-18 12:33:18 | Lunch Run - 10'+12*200+10' curtet 😝 | 6,460 | 0:33:11 | 05:08 | 35 | 7,46 | 6.437 | 0,9113 | 04:40 | 1,0997 |
| 2021-12-19 08:18:30 | Morning Run - Llocs nous i vamo vamo 😜😎 RUTÓN "MIRADOR DE L'ABELLA" | 24,093 | 2:42:23 | 06:44 | 770 | 32,07 | 21.098 | 0,9234 | 06:13 | 1,0114 |
| 2021-12-21 18:42:17 | Evening Run - 10'+8 progresions+20' faena feta | 8,830 | 0:52:22 | 05:55 | 7 | 9,35 | 8.047 | 0,9149 | 05:25 | 1,0508 |
| 2021-12-23 18:31:09 | Evening Run - Ritme suau/còmode + 5*150sprints a🔥 | 9,034 | 0:51:01 | 05:38 | 6 | 9,69 | 8.047 | 0,9149 | 05:09 | 1,0662 |
| 2021-12-26 13:02:47 | Afternoon Run - La MOLA molaaaa, día clar per a soltar torrons 😎 | 17,028 | 1:52:03 | 06:34 | 567 | 23,01 | 16.093 | 0,9216 | 06:03 | 1,0184 |
| 2021-12-29 19:08:57 | Evening Run - Rodatge suau a ritme i absorbint, Dimecres ⛰️🌚 | 15,467 | 1:42:50 | 06:38 | 479 | 20,50 | 15.000 | 0,9211 | 06:07 | 1,0158 | TOTAL | 15 | 171,500 | 19:28:24 | 06:48 | 5.342 | 228,66 | 06:15 |