2021 - Carlos Castellanos Iniesta - 47
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2021-11-24 18:29:36 |
Media en Serra |
21,316 |
2:27:47 |
06:55 |
761 |
29,06 |
21.098 |
0,9156 |
06:20 |
1,0062 |
2021-11-28 10:00:11 |
Gran Fondo El Toro |
16,042 |
1:34:01 |
05:51 |
535 |
22,27 |
15.000 |
0,9135 |
05:21 |
1,0549 |
2021-12-01 19:11:58 |
Miércoles GREEN en Serra |
12,538 |
1:46:56 |
08:31 |
696 |
18,96 |
12.000 |
0,9122 |
07:46 |
0,9578 |
2021-12-11 08:12:05 |
Morning Run |
13,517 |
1:41:27 |
07:30 |
595 |
19,29 |
12.000 |
0,9122 |
06:50 |
0,9870 |
2021-12-14 11:11:33 |
Lunch Run |
10,223 |
1:31:39 |
08:57 |
557 |
15,26 |
10.000 |
0,9111 |
08:10 |
0,9476 |
2021-12-15 19:09:47 |
Evening Run |
3,925 |
0:54:43 |
13:56 |
626 |
9,70 |
1.609 |
0,9020 |
12:34 |
0,8761 |
2021-12-19 09:00:10 |
Trail Trincheras Jerica XYZ |
28,971 |
3:32:43 |
07:20 |
1.343 |
42,15 |
25.000 |
0,9156 |
06:43 |
0,9915 |
2021-12-31 09:35:56 |
SanSil2021 |
5,230 |
0:27:41 |
05:17 |
18 |
5,90 |
5.000 |
0,9006 |
04:46 |
1,0933 |
TOTAL |
8 |
111,761 |
13:56:57 |
07:29 |
5.131 |
162,59 |
|
|
06:50 |
|