2021 - Ruben Jose García Padilla - 41
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2021-01-14 19:11:11 |
Carrera de noche |
6,787 |
0:33:24 |
04:55 |
81 |
8,26 |
6.437 |
0,9544 |
04:41 |
1,0985 |
2021-01-24 08:45:18 |
Carrera de mañana |
9,984 |
1:05:36 |
06:34 |
451 |
14,57 |
8.047 |
0,9590 |
06:18 |
1,0081 |
2021-01-28 18:29:00 |
Carrera de noche |
5,004 |
0:20:13 |
04:02 |
5 |
5,94 |
5.000 |
0,9496 |
03:50 |
1,1781 |
2021-02-21 13:10:02 |
5000 UCA |
5,000 |
0:19:57 |
03:59 |
5 |
5,97 |
5.000 |
0,9496 |
03:47 |
1,1836 |
2021-02-24 18:34:07 |
10K Marató Castelló Virtual |
10,003 |
0:44:50 |
04:28 |
50 |
11,80 |
10.000 |
0,9636 |
04:19 |
1,1296 |
2021-02-27 17:48:39 |
Cronoescalada Vigia |
11,002 |
1:07:04 |
06:05 |
385 |
15,15 |
10.000 |
0,9636 |
05:52 |
1,0273 |
2021-03-06 08:05:07 |
Carrera de mañana |
11,619 |
1:25:19 |
07:20 |
472 |
16,10 |
10.000 |
0,9636 |
07:04 |
0,9791 |
2021-03-20 08:11:20 |
Carrera de mañana |
16,162 |
1:55:09 |
07:07 |
684 |
22,77 |
16.093 |
0,9674 |
06:53 |
0,9854 |
2021-03-28 13:55:23 |
Carrera de tarde |
5,002 |
0:52:04 |
10:24 |
25 |
4,81 |
5.000 |
0,9496 |
09:53 |
0,9122 |
2021-03-28 19:11:03 |
Carrera de noche |
5,009 |
0:21:54 |
04:22 |
31 |
6,04 |
5.000 |
0,9496 |
04:09 |
1,1451 |
2021-04-25 19:30:17 |
Carrera de noche |
5,001 |
0:20:42 |
04:08 |
12 |
5,96 |
5.000 |
0,9496 |
03:55 |
1,1677 |
2021-05-30 20:16:00 |
Carrera de tarde |
5,002 |
0:21:14 |
04:14 |
3 |
5,82 |
5.000 |
0,9496 |
04:01 |
1,1572 |
2021-06-27 20:50:01 |
Carrera de noche |
5,017 |
0:20:45 |
04:08 |
5 |
5,91 |
5.000 |
0,9496 |
03:55 |
1,1680 |
2021-07-21 21:22:19 |
Carrera nocturna |
5,015 |
0:25:31 |
05:05 |
107 |
6,53 |
5.000 |
0,9496 |
04:49 |
1,0886 |
2021-08-18 13:35:04 |
Carrera de tarde |
5,002 |
0:54:28 |
10:53 |
60 |
5,12 |
5.000 |
0,9496 |
10:20 |
0,9047 |
2021-08-22 23:32:06 |
Carrera nocturna |
5,000 |
0:25:55 |
05:10 |
15 |
5,56 |
5.000 |
0,9496 |
04:55 |
1,0823 |
2021-09-18 08:19:42 |
Carrera de mañana |
8,296 |
0:44:02 |
05:18 |
132 |
10,23 |
8.047 |
0,9516 |
05:03 |
1,0736 |
2021-09-26 20:08:40 |
Carrera de noche |
5,003 |
0:22:44 |
04:32 |
19 |
5,85 |
5.000 |
0,9426 |
04:17 |
1,1328 |
2021-10-02 10:39:15 |
Carrera de mañana |
8,287 |
0:55:24 |
06:41 |
125 |
9,59 |
8.047 |
0,9516 |
06:21 |
1,0056 |
2021-10-23 16:59:52 |
Carrera de tarde |
10,703 |
1:10:19 |
06:34 |
369 |
14,49 |
10.000 |
0,9561 |
06:16 |
1,0089 |
2021-10-28 19:04:13 |
Carrera de noche |
5,003 |
0:21:04 |
04:12 |
5 |
5,87 |
5.000 |
0,9426 |
03:58 |
1,1636 |
2021-11-07 11:39:00 |
Carrera a la hora del almuerzo |
13,111 |
1:44:07 |
07:56 |
59 |
13,21 |
12.000 |
0,9576 |
07:36 |
0,9627 |
2021-11-28 12:30:39 |
Carrera a la hora del almuerzo |
5,011 |
0:22:09 |
04:25 |
34 |
6,07 |
5.000 |
0,9426 |
04:09 |
1,1437 |
2021-12-19 09:15:03 |
Carrera de mañana |
12,324 |
1:17:45 |
06:18 |
457 |
17,13 |
12.000 |
0,9576 |
06:02 |
1,0195 |
2021-12-26 12:13:23 |
Carrera a la hora del almuerzo |
5,001 |
0:21:35 |
04:18 |
17 |
5,94 |
5.000 |
0,9426 |
04:04 |
1,1534 |
2021-12-30 10:34:29 |
Carrera de mañana |
6,601 |
1:32:31 |
14:00 |
157 |
7,31 |
6.437 |
0,9473 |
13:16 |
0,8691 |
2021-12-31 17:05:07 |
Carrera de tarde |
5,000 |
0:22:15 |
04:26 |
10 |
5,80 |
5.000 |
0,9426 |
04:11 |
1,1410 |
TOTAL |
27 |
199,947 |
20:48:00 |
06:14 |
3.775 |
247,80 |
|
|
05:57 |
|