2021 - Ignacio Peña - 27
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2021-11-30 13:24:25 |
Afternoon Run |
10,389 |
0:52:35 |
05:03 |
35 |
11,50 |
10.000 |
1,0000 |
05:03 |
1,0729 |
2021-12-01 19:53:39 |
Evening Run |
11,320 |
1:12:29 |
06:24 |
12 |
11,48 |
10.000 |
1,0000 |
06:24 |
1,0039 |
2021-12-02 14:08:14 |
Afternoon Run |
20,019 |
1:53:42 |
05:40 |
313 |
23,89 |
20.000 |
1,0000 |
05:40 |
1,0371 |
2021-12-06 08:11:37 |
Morning Run |
21,782 |
1:35:18 |
04:22 |
0 |
24,50 |
21.098 |
1,0000 |
04:22 |
1,1246 |
2021-12-13 19:43:38 |
Evening Run |
7,443 |
0:42:14 |
05:40 |
16 |
7,88 |
6.437 |
1,0000 |
05:40 |
1,0373 |
2021-12-15 19:59:51 |
Evening Run |
10,020 |
0:47:48 |
04:46 |
12 |
11,07 |
10.000 |
1,0000 |
04:46 |
1,0930 |
2021-12-16 19:53:16 |
Evening Run |
10,600 |
0:54:03 |
05:05 |
9 |
11,44 |
10.000 |
1,0000 |
05:05 |
1,0705 |
2021-12-18 12:37:04 |
Lunch Run |
6,021 |
0:34:29 |
05:43 |
143 |
7,66 |
6.000 |
1,0000 |
05:43 |
1,0346 |
2021-12-19 09:03:30 |
Carrera de las empresas |
10,223 |
0:41:38 |
04:04 |
79 |
12,58 |
10.000 |
1,0000 |
04:04 |
1,1529 |
2021-12-20 20:17:27 |
Evening Run |
6,027 |
0:33:25 |
05:32 |
7 |
6,36 |
6.000 |
1,0000 |
05:32 |
1,0442 |
2021-12-27 13:16:57 |
Afternoon Run |
1,291 |
0:06:09 |
04:45 |
10 |
1,51 |
1.609 |
1,0000 |
04:45 |
1,0934 |
TOTAL |
11 |
115,134 |
9:53:50 |
05:09 |
636 |
129,87 |
|
|
05:09 |
|