SUL Daily League
2021 - Oscar González Tunez - 49
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-01-04 06:19:32 | 4/8. 42 km Hoy tocaba los 100 km pero no ha sido posible. Seguimos navegando a 4 carreras de acabar... | 42,238 | 5:35:04 | 07:55 | 26 | 41,44 | 42.195 | 0,9078 | 07:12 | 0,9750 |
| 2021-01-17 20:16:08 | 5/8. 1 Milla. Esta claro que la velocidad no es lo mío 💀 | 1,692 | 0:07:56 | 04:41 | 0 | 1,93 | 1.609 | 0,8951 | 04:11 | 1,1407 |
| 2021-01-24 19:24:41 | 6/8. 5KM. 6° Carrera y probando circuito para los 100 km de la semana que viene. Estamos a 2 carreras 🤪🥴 | 5,091 | 0:33:05 | 06:29 | 0 | 5,25 | 5.000 | 0,8936 | 05:48 | 1,0306 |
| 2021-02-07 09:16:57 | Y el sueño aquí acaba... | 52,059 | 6:54:04 | 07:57 | 6 | 50,79 | 50.000 | 0,9078 | 07:13 | 0,9744 |
| 2021-04-19 19:16:52 | Y después de 10 semanas sin correr... El último que se rinda gana. | 9,461 | 1:21:31 | 08:36 | 62 | 9,71 | 8.047 | 0,8929 | 07:41 | 0,9602 |
| 2021-04-24 11:13:02 | Carrera a la hora del almuerzo | 8,696 | 1:02:37 | 07:12 | 36 | 9,08 | 8.047 | 0,8929 | 06:25 | 1,0028 |
| 2021-04-25 19:44:24 | Sunday training... | 11,183 | 1:31:40 | 08:11 | 79 | 11,64 | 10.000 | 0,8961 | 07:20 | 0,9705 |
| 2021-04-29 08:40:55 | Seguir sumando, así de simple y así de complicado. Gracias Xavier | 15,009 | 1:46:51 | 07:07 | 117 | 16,24 | 15.000 | 0,8982 | 06:23 | 1,0042 |
| 2021-05-02 09:05:14 | ❤️❤️❤️❤️ | 10,400 | 1:37:51 | 09:24 | 391 | 13,70 | 10.000 | 0,8961 | 08:25 | 0,9412 |
| 2021-05-05 09:59:56 | Seguimos sumando... | 20,013 | 2:31:08 | 07:33 | 67 | 20,46 | 20.000 | 0,8997 | 06:47 | 0,9889 |
| 2021-05-09 08:04:38 | Susto o Muerte 🥴 | 11,836 | 1:27:42 | 07:24 | 558 | 17,35 | 10.000 | 0,8961 | 06:38 | 0,9946 |
| 2021-05-13 09:07:13 | Entreno cruzado. Correr y Bicicleta. | 3,258 | 0:20:05 | 06:09 | 0 | 3,41 | 1.609 | 0,8882 | 05:28 | 1,0480 |
| 2021-05-13 09:38:13 | Carrera de mañana | 2,739 | 0:16:22 | 05:58 | 4 | 2,94 | 1.609 | 0,8882 | 05:18 | 1,0577 |
| 2021-05-13 10:32:07 | Carrera de mañana | 1,882 | 0:12:24 | 06:35 | 15 | 2,08 | 1.609 | 0,8882 | 05:51 | 1,0284 |
| 2021-05-13 10:57:09 | Carrera de mañana | 2,143 | 0:13:31 | 06:18 | 0 | 2,23 | 1.609 | 0,8882 | 05:36 | 1,0412 |
| 2021-05-23 09:33:35 | Carrera de mañana | 4,995 | 0:26:41 | 05:20 | 62 | 6,09 | 1.609 | 0,8882 | 04:44 | 1,0949 |
| 2021-05-31 20:44:10 | 2 C. 5ca- 1co | 13,405 | 2:00:51 | 09:00 | 2 | 12,75 | 12.000 | 0,8970 | 08:05 | 0,9497 |
| 2021-06-04 10:04:31 | 1 C. 4ca - 2co | 6,703 | 0:56:04 | 08:21 | 0 | 6,48 | 6.437 | 0,8898 | 07:26 | 0,9675 |
| 2021-06-07 08:56:54 | Despertando el lunes..... | 11,010 | 1:14:19 | 06:45 | 21 | 11,43 | 10.000 | 0,8961 | 06:02 | 1,0191 |
| 2021-08-22 19:27:55 | Carrera de noche | 6,022 | 0:43:55 | 07:17 | 46 | 6,49 | 6.000 | 0,8889 | 06:28 | 1,0007 |
| 2021-09-01 18:17:50 | Volver a empezar. Salimos desde lo más profundo del abismo. | 7,327 | 0:52:38 | 07:10 | 34 | 7,70 | 6.437 | 0,8898 | 06:23 | 1,0044 |
| 2021-09-02 16:31:49 | Carrera de tarde | 10,398 | 1:16:37 | 07:22 | 9 | 10,45 | 10.000 | 0,8961 | 06:36 | 0,9960 |
| 2021-09-04 20:26:32 | Carrera de noche | 10,579 | 1:15:22 | 07:07 | 7 | 10,70 | 10.000 | 0,8961 | 06:23 | 1,0047 |
| 2021-09-06 18:11:10 | Carrera de noche | 10,008 | 1:10:15 | 07:01 | 32 | 10,42 | 10.000 | 0,8961 | 06:17 | 1,0086 |
| 2021-09-07 08:59:28 | Carrera de mañana | 5,006 | 0:49:00 | 09:47 | 6 | 4,75 | 5.000 | 0,8866 | 08:40 | 0,9356 |
| 2021-09-07 15:02:02 | Carrera de tarde | 5,029 | 0:47:29 | 09:26 | 15 | 4,89 | 5.000 | 0,8866 | 08:22 | 0,9427 |
| 2021-09-10 09:28:57 | Carrera de mañana | 4,602 | 0:43:08 | 09:22 | 3 | 4,38 | 1.609 | 0,8882 | 08:19 | 0,9438 |
| 2021-09-10 17:15:15 | Carrera de tarde | 4,753 | 0:44:39 | 09:23 | 16 | 4,65 | 1.609 | 0,8882 | 08:20 | 0,9433 |
| 2021-09-14 10:11:53 | Picar piedra con martillo de plástico... | 25,506 | 3:45:48 | 08:51 | 220 | 26,50 | 25.000 | 0,9000 | 07:58 | 0,9528 |
| 2021-09-16 20:57:53 | Carrera de noche | 5,004 | 0:33:36 | 06:42 | 12 | 5,24 | 5.000 | 0,8866 | 05:57 | 1,0236 |
| 2021-09-19 18:11:59 | Carrera de noche | 11,505 | 1:19:59 | 06:57 | 0 | 11,63 | 10.000 | 0,8961 | 06:13 | 1,0111 |
| 2021-09-22 19:20:42 | 10 km sin paradas | 10,001 | 1:03:33 | 06:21 | 5 | 10,41 | 10.000 | 0,8961 | 05:41 | 1,0363 |
| 2021-09-23 20:28:34 | La cabeza empieza a responder... | 16,002 | 1:53:00 | 07:03 | 11 | 16,22 | 15.000 | 0,8982 | 06:20 | 1,0064 |
| 2021-09-24 19:47:22 | Carrera de noche | 5,010 | 0:47:43 | 09:31 | 12 | 4,83 | 5.000 | 0,8866 | 08:26 | 0,9410 |
| 2021-09-27 08:38:42 | Salgo los días de más calor... 😥😥😥 | 30,007 | 3:50:46 | 07:41 | 143 | 30,97 | 30.000 | 0,9000 | 06:55 | 0,9844 |
| 2021-09-28 20:23:17 | Carrera de noche | 10,008 | 1:11:33 | 07:08 | 5 | 10,09 | 10.000 | 0,8961 | 06:24 | 1,0038 |
| 2021-09-28 21:37:18 | Carrera nocturna | 5,008 | 0:49:05 | 09:48 | 3 | 4,71 | 5.000 | 0,8866 | 08:41 | 0,9354 |
| 2021-09-29 19:36:13 | Carrera de noche | 10,007 | 1:12:42 | 07:15 | 0 | 10,00 | 10.000 | 0,8961 | 06:30 | 0,9996 |
| 2021-10-11 18:45:14 | Carrera de noche | 6,023 | 0:39:33 | 06:34 | 116 | 7,36 | 6.000 | 0,8889 | 05:50 | 1,0291 |
| 2021-10-13 18:58:33 | Carrera de noche | 11,503 | 1:23:35 | 07:15 | 193 | 13,43 | 10.000 | 0,8961 | 06:30 | 0,9996 |
| 2021-10-18 13:08:42 | Carrera de tarde | 10,010 | 1:15:24 | 07:31 | 274 | 12,65 | 10.000 | 0,8961 | 06:44 | 0,9905 |
| 2021-10-19 19:09:00 | Carrera de noche | 5,004 | 0:46:57 | 09:22 | 17 | 4,90 | 5.000 | 0,8866 | 08:19 | 0,9439 |
| 2021-11-02 16:23:51 | Circuito @xavier arquelladas | 10,003 | 1:31:08 | 09:06 | 0 | 9,48 | 10.000 | 0,8961 | 08:09 | 0,9477 |
| 2021-11-07 10:07:15 | Carrera de mañana | 5,822 | 0:32:58 | 05:39 | 25 | 6,51 | 5.000 | 0,8866 | 05:01 | 1,0756 |
| 2021-11-09 10:17:56 | Carrera de mañana | 12,147 | 1:31:20 | 07:31 | 0 | 12,03 | 12.000 | 0,8970 | 06:44 | 0,9907 |
| 2021-11-11 15:10:51 | Destino final las 200 millas de MRSA 14/04/22 Única parada las 24 horas de Can Dragó 11/12/21 | 9,540 | 1:26:29 | 09:03 | 47 | 9,53 | 8.047 | 0,8929 | 08:05 | 0,9495 |
| 2021-11-17 10:25:27 | 36 a la saca | 36,009 | 4:37:17 | 07:42 | 264 | 38,07 | 30.000 | 0,9000 | 06:55 | 0,9841 |
| 2021-11-17 17:16:18 | Carrera de tarde | 7,001 | 0:58:37 | 08:22 | 20 | 6,97 | 6.437 | 0,8898 | 07:27 | 0,9673 |
| 2021-11-18 10:06:26 | Seguimos... Hoy con la compañía del Gran Xavi Arquelladas. | 15,000 | 1:57:07 | 07:48 | 0 | 14,72 | 15.000 | 0,8982 | 07:00 | 0,9812 |
| 2021-11-18 16:32:06 | Carrera de tarde | 6,590 | 1:13:51 | 11:12 | 12 | 6,12 | 6.437 | 0,8898 | 09:58 | 0,9107 |
| 2021-11-23 15:14:38 | Todo, incluso una caminata bajo la lluvia sin paraguas, es un aprendizaje para futuras carreras. | 9,078 | 1:14:11 | 08:10 | 46 | 9,28 | 8.047 | 0,8929 | 07:17 | 0,9720 |
| 2021-11-24 15:37:14 | Seguimos sumando ++++++ | 9,001 | 1:15:43 | 08:24 | 43 | 9,12 | 8.047 | 0,8929 | 07:30 | 0,9655 |
| 2021-11-25 12:10:10 | Carrera a la hora del almuerzo | 20,099 | 2:33:08 | 07:37 | 12 | 19,96 | 20.000 | 0,8997 | 06:51 | 0,9867 |
| 2021-11-25 15:52:20 | +++++ | 8,002 | 1:14:41 | 09:19 | 34 | 7,89 | 8.000 | 0,8928 | 08:19 | 0,9436 |
| 2021-11-28 15:45:52 | Entrenos que no apetecen... O sí 😉 Gracias Xavi 💯💯💯 | 15,008 | 1:38:29 | 06:33 | 87 | 16,27 | 15.000 | 0,8982 | 05:53 | 1,0264 |
| 2021-12-01 10:19:16 | Última tiradita larga antes de Can Dragó. | 40,471 | 4:09:27 | 06:09 | 281 | 45,07 | 30.000 | 0,9000 | 05:32 | 1,0441 |
| 2021-12-02 15:31:56 | Recuperación | 8,008 | 1:16:03 | 09:29 | 38 | 7,90 | 8.000 | 0,8928 | 08:28 | 0,9401 |
| 2021-12-04 10:55:00 | Una semana para las 24 horas de Can Dragó. | 5,008 | 0:35:46 | 07:08 | 59 | 5,64 | 5.000 | 0,8866 | 06:19 | 1,0068 |
| 2021-12-05 17:24:06 | Carrera de tarde | 0,966 | 0:08:49 | 09:07 | 0 | 0,92 | 1.609 | 0,8882 | 08:06 | 0,9492 |
| 2021-12-17 17:37:10 | Carrera de tarde | 5,957 | 1:01:05 | 10:15 | 11 | 5,63 | 5.000 | 0,8866 | 09:05 | 0,9269 |
| 2021-12-21 13:23:41 | Próximo Objetivo... | 8,007 | 0:58:10 | 07:15 | 8 | 8,09 | 8.000 | 0,8928 | 06:29 | 1,0006 |
| 2021-12-23 15:04:02 | Carrera de tarde | 18,487 | 3:16:10 | 10:36 | 47 | 17,45 | 16.093 | 0,8985 | 09:32 | 0,9184 |
| 2021-12-27 14:45:35 | Carrera de tarde | 9,980 | 1:16:39 | 07:40 | 18 | 10,02 | 8.047 | 0,8929 | 06:51 | 0,9866 | TOTAL | 63 | 718,319 | 93:33:11 | 07:48 | 3.677 | 745,04 | 07:00 |