SUL Daily League
2021 - Francisco Ortolá Soria - 48
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-11-28 12:04:12 | Domingo en Náquera | 13,833 | 2:02:24 | 08:50 | 979 | 22,96 | 12.000 | 0,9046 | 08:00 | 0,9518 |
| 2021-12-05 09:00:18 | Serra de Chiva 33k +1500m | 33,234 | 4:17:59 | 07:45 | 1.658 | 49,15 | 30.000 | 0,9078 | 07:02 | 0,9801 |
| 2021-12-06 21:12:03 | Recuperación activa✌🏻 | 4,018 | 0:25:19 | 06:18 | 43 | 4,61 | 1.609 | 0,8951 | 05:38 | 1,0391 |
| 2021-12-07 20:27:53 | Seguimos con recuperación activa💪💪✌🏻 | 6,767 | 0:40:36 | 06:00 | 240 | 9,53 | 6.437 | 0,8970 | 05:22 | 1,0533 |
| 2021-12-08 08:17:12 | Miércoles de montaña Green!! | 12,130 | 1:41:11 | 08:20 | 381 | 15,51 | 12.000 | 0,9046 | 07:32 | 0,9644 |
| 2021-12-11 12:13:00 | 50’ suaves de pista | 9,432 | 0:54:42 | 05:47 | 186 | 11,88 | 8.047 | 0,9002 | 05:13 | 1,0629 |
| 2021-12-12 08:17:52 | Domingo en Serra con los Greens✌🏻✌🏻 | 16,281 | 2:23:23 | 08:48 | 827 | 23,78 | 16.093 | 0,9062 | 07:58 | 0,9524 |
| 2021-12-14 19:33:11 | 20’🥵+4x1000 @3:50 Rc3’ +20’🥶 | 11,858 | 1:07:12 | 05:40 | 71 | 13,39 | 10.000 | 0,9036 | 05:07 | 1,0691 |
| 2021-12-15 17:22:46 | 10k +300m suaves✌🏻 | 11,369 | 1:18:05 | 06:52 | 378 | 15,29 | 10.000 | 0,9036 | 06:12 | 1,0122 |
| 2021-12-16 21:40:53 | 20’🥵+20’ Z3 Z4+10’🥶 | 10,018 | 0:50:32 | 05:02 | 60 | 11,71 | 10.000 | 0,9036 | 04:33 | 1,1093 |
| 2021-12-18 18:02:26 | Carrera de noche | 13,265 | 1:57:50 | 08:52 | 573 | 18,34 | 12.000 | 0,9046 | 08:02 | 0,9510 |
| 2021-12-20 23:17:23 | Salvando entrene después de 13h de curro🤦♂️ | 10,015 | 1:05:40 | 06:33 | 408 | 14,34 | 10.000 | 0,9036 | 05:55 | 1,0249 |
| 2021-12-21 20:57:41 | 20’🥵+ 6x1000 @3:50 3:55 Rc3’ +15’🥶 | 14,084 | 1:16:32 | 05:26 | 102 | 16,27 | 12.000 | 0,9046 | 04:54 | 1,0827 |
| 2021-12-22 20:36:57 | 10k +300m en Z2 | 10,034 | 1:01:51 | 06:09 | 301 | 13,47 | 10.000 | 0,9036 | 05:34 | 1,0428 |
| 2021-12-25 18:13:25 | 20’🥵+ 2x3000 @4:00 RC3’+ 10’🥶 | 12,017 | 1:01:03 | 05:04 | 84 | 14,13 | 12.000 | 0,9046 | 04:35 | 1,1063 |
| 2021-12-27 19:28:14 | Carrera de noche | 1,709 | 0:10:57 | 06:24 | 0 | 1,77 | 1.609 | 0,8951 | 05:44 | 1,0343 |
| 2021-12-27 20:40:30 | Carrera de noche | 1,559 | 0:09:46 | 06:15 | 0 | 1,62 | 1.609 | 0,8951 | 05:36 | 1,0409 | TOTAL | 17 | 191,623 | 22:25:02 | 07:01 | 6.291 | 257,75 | 06:20 |