SUL Daily League

2021 - Krlos ULT - 51
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2021-01-01 10:00:16 Comencem l'any passejant 11,130 1:02:57 05:39 93 12,90 10.000 0,8886 05:01 1,0753
2021-01-02 17:21:36 #NoDaysOff 2,171 0:13:00 05:59 24 2,54 1.609 0,8813 05:16 1,0594
2021-01-03 10:43:09 Collbaixalant 16,202 1:59:52 07:23 714 23,28 16.093 0,8909 06:35 0,9965
2021-01-04 12:40:33 10km Z2 10,037 0:55:53 05:34 93 11,77 10.000 0,8886 04:56 1,0805
2021-01-05 16:14:37 3 x (2km Z4 + 2' Trot) 11,008 0:56:48 05:09 102 13,21 10.000 0,8886 04:35 1,1071
2021-01-06 10:51:51 #Montserrating i #Gilicombo 3 11,018 1:53:04 10:15 726 17,47 10.000 0,8886 09:07 0,9263
2021-01-06 16:51:54 #NoDaysOff 2,041 0:12:13 05:59 27 2,43 1.609 0,8813 05:16 1,0596
2021-01-07 16:29:07 12km suaus 12,551 1:12:05 05:44 103 14,46 12.000 0,8895 05:06 1,0699
2021-01-08 15:50:48 8km Z3 14,014 1:17:42 05:32 138 16,54 12.000 0,8895 04:55 1,0816
2021-01-09 16:13:25 #NoDaysOff 2,220 0:12:33 05:39 18 2,57 1.609 0,8813 04:58 1,0782
2021-01-10 10:15:44 Tirada llarga 35,010 3:19:59 05:42 252 40,00 30.000 0,8922 05:05 1,0707
2021-01-11 16:31:04 Suau 10,020 0:57:26 05:43 90 11,63 10.000 0,8886 05:05 1,0709
2021-01-12 17:34:14 6x1000 Z4 12,971 1:08:41 05:17 78 15,02 12.000 0,8895 04:42 1,0975
2021-01-13 18:03:51 #NoDaysOff 2,287 0:13:18 05:48 21 2,65 1.609 0,8813 05:07 1,0688
2021-01-14 15:32:39 14km Suaus 14,012 1:21:43 05:49 144 16,36 12.000 0,8895 05:11 1,0649
2021-01-15 17:06:29 12km amb 6 progressió Z3 a Z4 12,006 1:03:00 05:14 99 14,21 12.000 0,8895 04:40 1,1007
2021-01-16 09:43:12 15km amb 8km Z3 15,052 1:31:13 06:03 198 17,82 15.000 0,8905 05:23 1,0525
2021-01-17 10:05:48 Tirada Llarga 35,026 3:18:58 05:40 292 40,48 30.000 0,8922 05:04 1,0725
2021-01-18 17:49:41 Suau 12,001 1:15:27 06:17 93 13,43 12.000 0,8895 05:35 1,0416
2021-01-19 18:15:37 2x3000 Z4 10,487 0:55:45 05:18 60 12,10 10.000 0,8886 04:43 1,0965
2021-01-20 16:47:57 Suau 10,086 1:00:14 05:58 108 11,75 10.000 0,8886 05:18 1,0577
2021-01-21 18:51:34 #NoDaysOff 2,120 0:12:04 05:41 3 2,31 1.609 0,8813 05:00 1,0759
2021-01-22 15:41:31 20km amb 8 x 1000 Z4 20,009 1:50:54 05:32 201 23,63 20.000 0,8920 04:56 1,0807
2021-01-23 10:27:07 3 x 5 km progresius Z1 a Z3 15,158 1:28:43 05:51 189 18,01 15.000 0,8905 05:12 1,0634
2021-01-24 09:52:41 Tirada Llarga 38,007 3:54:33 06:10 476 44,53 30.000 0,8922 05:30 1,0463
2021-01-25 15:48:25 Suau 10,015 1:01:26 06:08 84 11,35 10.000 0,8886 05:27 1,0494
2021-01-26 18:01:59 18KM amb 8 x 1000 Z4-5 18,094 1:35:31 05:16 97 20,84 16.093 0,8909 04:42 1,0980
2021-01-27 07:54:30 #NoDaysOff 2,045 0:12:23 06:03 30 2,46 1.609 0,8813 05:20 1,0559
2021-01-28 18:02:13 Suau 11,706 1:05:21 05:34 84 13,48 10.000 0,8886 04:57 1,0796
2021-01-29 17:41:44 Carrera de tarde 4,441 0:27:32 06:11 87 5,53 1.609 0,8813 05:27 1,0487
2021-01-30 09:55:44 16km amb 10Km Z3 16,074 1:25:05 05:17 147 19,11 15.000 0,8905 04:42 1,0972
2021-01-31 09:35:19 Tirada Llarga 40,006 4:00:41 06:00 491 47,08 30.000 0,8922 05:22 1,0541
2021-02-01 07:29:19 #NoDaysOff 2,071 0:12:59 06:16 30 2,46 1.609 0,8813 05:31 1,0453
2021-02-02 18:02:12 Test 3km 8,157 0:44:53 05:30 57 9,43 8.047 0,8855 04:52 1,0857
2021-02-03 17:31:26 Suau 12,030 1:12:19 06:00 108 13,78 12.000 0,8895 05:20 1,0553
2021-02-04 16:40:23 Escalfament 3,004 0:17:42 05:53 27 3,47 1.609 0,8813 05:11 1,0646
2021-02-04 16:58:44 3k Forts 7,054 0:38:44 05:29 45 8,12 6.437 0,8826 04:50 1,0875
2021-02-05 17:27:25 #NoDaysOff 2,072 0:12:21 05:57 15 2,35 1.609 0,8813 05:15 1,0609
2021-02-06 09:45:33 Tirada Llarga 37,997 3:43:18 05:52 315 43,48 30.000 0,8922 05:14 1,0615
2021-02-07 10:53:59 Canvis de ritme 20,002 1:55:57 05:47 213 23,45 20.000 0,8920 05:10 1,0659
2021-02-08 18:35:33 #NoDaysOff 2,171 0:13:12 06:04 27 2,56 1.609 0,8813 05:21 1,0547
2021-02-09 17:42:15 2x3000 12,047 1:03:20 05:15 60 13,85 12.000 0,8895 04:40 1,1001
2021-02-10 17:17:43 Suau 12,058 1:10:40 05:51 142 14,24 12.000 0,8895 05:12 1,0633
2021-02-11 17:52:51 14km amb 6km en progressió 14,001 1:18:51 05:37 108 16,15 12.000 0,8895 05:00 1,0763
2021-02-12 15:58:00 14km suaus 14,159 1:22:04 05:47 172 16,83 12.000 0,8895 05:09 1,0669
2021-02-13 10:39:33 +500m 23,241 2:40:25 06:54 533 28,90 21.098 0,8922 06:09 1,0142
2021-02-14 10:05:54 Montserrating 21,551 2:53:52 08:04 888 29,89 21.098 0,8922 07:11 0,9751
2021-02-15 18:28:50 #NoDaysOff 2,170 0:10:49 04:59 30 2,74 1.609 0,8813 04:23 1,1230
2021-02-16 18:18:33 5km Z3-4 9,146 0:46:13 05:03 72 10,93 8.047 0,8855 04:28 1,1161
2021-02-17 18:03:38 14kms Suaus 14,063 1:16:51 05:27 117 16,45 12.000 0,8895 04:51 1,0865
2021-02-18 17:51:50 18km amb 6 x (1000 Z3 amb 1000 Z2Rec) 18,053 1:36:11 05:19 96 20,72 16.093 0,8909 04:44 1,0948
2021-02-19 17:27:42 16km Z2 16,029 1:25:48 05:21 89 18,41 15.000 0,8905 04:46 1,0933
2021-02-20 10:21:14 Montserrating 22,057 3:17:53 08:58 1.123 32,22 21.098 0,8922 08:00 0,9518
2021-02-21 10:06:24 Muntanya amb Ara 15,290 2:03:44 08:05 500 19,91 15.000 0,8905 07:12 0,9749
2021-02-22 18:00:48 #NoDaysOff 2,029 0:11:46 05:47 24 2,41 1.609 0,8813 05:06 1,0697
2021-02-23 17:56:45 2 x 3000 14,006 1:12:09 05:09 79 16,30 12.000 0,8895 04:34 1,1074
2021-02-24 17:36:39 Suau 12,036 1:03:59 05:18 78 13,97 12.000 0,8895 04:43 1,0961
2021-02-25 12:52:30 #NoDaysOff 6,084 0:33:12 05:27 60 7,23 6.000 0,8817 04:48 1,0900
2021-02-26 17:41:04 14km amb 3km Z3-4 14,006 1:12:46 05:11 106 16,53 12.000 0,8895 04:37 1,1043
2021-02-27 08:27:32 Montserrating 22,908 3:45:45 09:51 1.608 37,46 21.098 0,8922 08:47 0,9331
2021-02-28 10:16:04 Corriolejant amb Ara 20,231 2:38:46 07:50 533 25,19 20.000 0,8920 07:00 0,9817
2021-03-01 17:32:24 #NoDaysOff 2,045 0:11:07 05:26 39 2,62 1.609 0,8813 04:47 1,0915
2021-03-02 17:57:49 5000 progresius 5,001 0:23:56 04:47 45 6,15 5.000 0,8796 04:12 1,1396
2021-03-03 16:45:03 8km Despertant cames 8,227 0:42:53 05:12 57 9,66 8.047 0,8855 04:36 1,1047
2021-03-04 17:26:46 Estirant cames a Osca 4,035 0:23:27 05:48 9 4,40 1.609 0,8813 05:07 1,0690
2021-03-05 19:18:02 #NoDaysOff 2,338 0:14:37 06:15 36 2,81 1.609 0,8813 05:30 1,0461
2021-03-06 09:22:38 #NoDaysOff 2,337 0:13:13 05:39 6 2,58 1.609 0,8813 04:59 1,0780
2021-03-07 10:05:02 Passejada (6h d'Hortaleza) 67,043 5:55:05 05:17 540 78,90 50.000 0,8922 04:43 1,0963
2021-03-08 15:13:13 #NoDaysOff 2,029 0:12:43 06:16 21 2,33 1.609 0,8813 05:31 1,0454
2021-03-09 17:50:50 Recuperant cames 6,012 0:38:24 06:23 78 7,03 6.000 0,8817 05:37 1,0396
2021-03-10 17:46:33 #NoDaysOff 2,162 0:12:27 05:45 24 2,56 1.609 0,8813 05:04 1,0720
2021-03-11 18:49:34 #NoDaysOff 2,034 0:10:30 05:09 12 2,38 1.609 0,8813 04:32 1,1100
2021-03-12 18:01:04 Recuperació 8,281 0:42:56 05:11 85 10,01 8.047 0,8855 04:35 1,1067
2021-03-13 10:34:16 Passejada amb Ara 19,425 2:30:19 07:44 616 25,30 16.093 0,8909 06:53 0,9853
2021-03-14 09:00:24 #Montserrating 16,611 3:03:24 11:02 1.222 27,39 16.093 0,8909 09:50 0,9130
2021-03-15 18:26:38 10km Suaus 10,250 0:59:32 05:48 96 11,89 10.000 0,8886 05:09 1,0666
2021-03-16 18:31:51 #CierzoDaysOff 2,056 0:10:42 05:12 56 2,84 1.609 0,8813 04:35 1,1070
2021-03-17 18:31:51 5 x 1000 11,143 0:56:06 05:02 75 13,19 10.000 0,8886 04:28 1,1162
2021-03-18 11:54:03 1h30 +400 allegro 14,994 1:38:39 06:34 459 20,01 12.000 0,8895 05:51 1,0284
2021-03-19 14:21:27 #NoDaysOff 2,032 0:13:06 06:26 35 2,45 1.609 0,8813 05:40 1,0369
2021-03-20 10:08:06 Montserrating amb Ara 16,175 2:23:09 08:51 891 24,36 16.093 0,8909 07:53 0,9550
2021-03-21 09:36:24 Montserrating 22,664 3:50:25 10:09 1.710 38,12 21.098 0,8922 09:04 0,9273
2021-03-22 10:43:03 Collbaixalant 11,055 1:30:44 08:12 523 15,98 10.000 0,8886 07:17 0,9721
2021-03-23 09:13:56 Parc de Sant Llorenç 29,147 4:21:55 08:59 1.466 42,39 25.000 0,8922 08:01 0,9515
2021-03-24 17:03:38 Allegro 15,780 1:43:11 06:32 468 20,93 15.000 0,8905 05:49 1,0298
2021-03-25 18:06:13 4km progresius Z2-Z4 6,779 0:36:40 05:24 40 7,81 6.437 0,8826 04:46 1,0928
2021-03-26 16:45:19 1h45 + 600 14,593 1:46:07 07:16 602 20,63 12.000 0,8895 06:28 1,0013
2021-03-27 16:57:54 #NoDaysOff 2,042 0:13:03 06:23 15 2,27 1.609 0,8813 05:37 1,0395
2021-03-28 18:48:47 #NoDaysOff 2,092 0:12:05 05:46 36 2,60 1.609 0,8813 05:05 1,0710
2021-03-29 16:49:59 Suau amb Ara 10,074 1:00:28 06:00 437 15,01 10.000 0,8886 05:20 1,0561
2021-03-30 16:45:29 #NoDaysOff 2,013 0:09:26 04:41 30 2,61 1.609 0,8813 04:07 1,1472
2021-03-31 17:57:43 1h amb 5 x 1' Z3-Z4 11,406 1:00:46 05:19 121 13,71 10.000 0,8886 04:44 1,0957
2021-04-01 17:24:26 2 x 3000 12,231 1:04:11 05:14 120 14,66 12.000 0,8895 04:40 1,1007
2021-04-02 10:08:32 Montserrating 19,168 3:08:49 09:51 1.147 29,36 16.093 0,8909 08:46 0,9335
2021-04-02 17:38:23 Pista d'atletisme de Casserres 2,077 0:14:09 06:48 15 2,27 1.609 0,8813 06:00 1,0212
2021-04-03 10:03:10 #Collbaixalant amb Ara 16,163 2:30:52 09:20 805 23,31 16.093 0,8909 08:18 0,9440
2021-04-04 10:37:52 #Collbaixalant TEST Z3 alta 19,166 2:07:49 06:40 899 28,62 16.093 0,8909 05:56 1,0241
2021-04-05 11:08:43 Molt suau. Tapering 5,006 0:31:07 06:12 54 5,79 5.000 0,8796 05:28 1,0485
2021-04-06 18:11:41 #NoDaysOff 2,079 0:11:59 05:45 30 2,53 1.609 0,8813 05:04 1,0717
2021-04-07 13:06:32 45' recuperació amb 4 x 30" forts 8,295 0:45:20 05:27 96 9,99 8.047 0,8855 04:50 1,0880
2021-04-08 19:50:56 #NoDaysOff 2,040 0:11:45 05:45 24 2,43 1.609 0,8813 05:04 1,0720
2021-04-09 07:36:49 Reactivació 5,005 0:29:44 05:56 67 5,99 5.000 0,8796 05:13 1,0626
2021-04-10 06:04:39 Ultra del Montseny 80,310 11:53:46 08:53 4.592 122,52 50.000 0,8922 07:55 0,9538
2021-04-11 19:38:35 #NoDaysOff 4,249 0:34:41 08:09 51 4,65 1.609 0,8813 07:11 0,9753
2021-04-12 18:02:40 #NoDaysOff 2,050 0:14:00 06:49 36 2,45 1.609 0,8813 06:01 1,0205
2021-04-13 18:01:32 1h Suau 11,106 1:00:00 05:24 78 12,89 10.000 0,8886 04:48 1,0908
2021-04-14 19:08:44 Recuperant ritme 10,687 0:58:46 05:29 118 12,77 10.000 0,8886 04:53 1,0847
2021-04-15 18:38:37 #NoDaysOff 2,029 0:11:45 05:47 24 2,41 1.609 0,8813 05:06 1,0702
2021-04-16 13:57:41 Carrera de tarde 2,040 0:10:10 04:59 12 2,41 1.609 0,8813 04:23 1,1231
2021-04-17 10:12:13 Montserrating amb Ara 16,810 2:57:14 10:32 1.023 25,71 16.093 0,8909 09:23 0,9210
2021-04-17 20:05:51 #NoDaysOff 2,043 0:13:10 06:26 36 2,48 1.609 0,8813 05:40 1,0371
2021-04-18 08:47:57 #NoDaysOff 660 2,032 0:12:39 06:13 21 2,34 1.609 0,8813 05:29 1,0474
2021-04-19 18:01:49 75' Z2 13,218 1:15:18 05:41 165 15,83 12.000 0,8895 05:04 1,0725
2021-04-20 17:26:14 Recuperació pates 13,665 1:16:06 05:34 135 16,11 12.000 0,8895 04:57 1,0801
2021-04-21 18:00:36 Recuperant (més) potes 10,982 1:00:50 05:32 99 12,88 10.000 0,8886 04:55 1,0822
2021-04-22 17:06:22 16km Z2 16,019 1:29:27 05:35 183 19,11 15.000 0,8905 04:58 1,0788
2021-04-23 19:26:49 #NoDaysOff 2,478 0:14:01 05:39 12 2,79 1.609 0,8813 04:59 1,0780
2021-04-24 09:31:21 Montserrating amb Ara 18,585 3:11:48 10:19 1.151 28,70 16.093 0,8909 09:11 0,9248
2021-04-25 08:32:59 Passejada 23,025 2:55:43 07:37 955 32,31 21.098 0,8922 06:48 0,9884
2021-04-26 17:30:54 Running in the rain 14,155 1:21:16 05:44 120 16,35 12.000 0,8895 05:06 1,0700
2021-04-27 18:04:33 45' Z2 8,049 0:45:05 05:36 90 9,59 8.047 0,8855 04:57 1,0797
2021-04-28 17:25:56 4 x 1000 rec 5' + 1500 13,198 1:11:03 05:23 111 15,52 12.000 0,8895 04:47 1,0917
2021-04-29 17:25:53 Provant el bessó tocat 8,178 0:47:51 05:51 94 9,65 8.047 0,8855 05:10 1,0653
2021-04-30 17:34:51 #NoDaysOff. Bessó tocadet 2,448 0:15:01 06:08 12 2,70 1.609 0,8813 05:24 1,0519
2021-05-01 11:08:22 Provant Bessó. Not too bad 18,167 1:49:56 06:03 216 21,29 16.093 0,8909 05:23 1,0528
2021-05-01 17:15:31 Provant de nou el bessó 8,153 0:48:41 05:58 132 9,95 8.047 0,8855 05:17 1,0588
2021-05-02 10:17:25 Marejant la perdiu 15,453 3:03:08 11:51 1.228 26,21 15.000 0,8905 10:33 0,9015
2021-05-03 17:24:54 75' Z2 13,431 1:15:10 05:35 169 16,17 12.000 0,8895 04:58 1,0784
2021-05-04 17:33:55 4 x (3' Z4 + 2' Z2) Pots Peses Cames 8,282 0:45:11 05:27 57 9,59 8.047 0,8855 04:49 1,0886
2021-05-05 17:59:19 Fartleck Mexicà Llarg 17,717 1:33:46 05:17 121 20,65 16.093 0,8909 04:42 1,0971
2021-05-06 20:27:34 #NoDaysOff 678 2,057 0:11:43 05:41 24 2,45 1.609 0,8813 05:01 1,0756
2021-05-07 17:47:42 1h15' Z2 13,490 1:15:10 05:34 130 15,87 12.000 0,8895 04:57 1,0799
2021-05-08 09:32:55 Montserrating 20,090 3:10:13 09:28 1.196 30,86 20.000 0,8920 08:26 0,9409
2021-05-09 19:59:50 #NoDaysOff 2,049 0:12:33 06:07 39 2,55 1.609 0,8813 05:23 1,0524
2021-05-10 18:38:54 Allegro 11,257 1:02:25 05:32 142 13,60 10.000 0,8886 04:55 1,0819
2021-05-11 13:14:57 Allegro 5,727 0:30:12 05:16 103 7,35 5.000 0,8796 04:38 1,1030
2021-05-12 17:48:20 4 x (8' Z3-Z4 + 8' Z2-Z1) 14,324 1:19:25 05:32 117 16,66 12.000 0,8895 04:55 1,0816
2021-05-13 17:50:26 45' suaus 8,202 0:47:17 05:45 94 9,72 8.047 0,8855 05:06 1,0701
2021-05-14 07:51:11 #NoDaysOff (Per si de cas) 2,080 0:12:26 05:58 33 2,53 1.609 0,8813 05:16 1,0600
2021-05-14 19:04:26 Arrossegant-me 10,127 1:00:09 05:56 78 11,51 10.000 0,8886 05:16 1,0594
2021-05-15 09:51:24 Montserrating 19,694 3:30:59 10:42 1.353 31,61 16.093 0,8909 09:32 0,9182
2021-05-16 09:53:09 Collbaixalant 9,393 2:00:26 12:49 870 17,06 8.047 0,8855 11:21 0,8903
2021-05-17 17:09:10 1h Z2 10,504 1:03:15 06:01 105 12,13 10.000 0,8886 05:21 1,0551
2021-05-18 17:53:16 6 x (4'Z4 + 2'Z2) + 15'Z3 12,116 1:05:46 05:25 78 13,97 12.000 0,8895 04:49 1,0888
2021-05-19 16:49:01 Arrosegant-me 11,574 1:15:47 06:32 259 14,51 10.000 0,8886 05:49 1,0301
2021-05-20 15:31:37 Tired 0,555 0:04:05 07:21 6 0,62 1.609 0,8813 06:29 1,0006
2021-05-20 19:55:40 #NoDaysOff 2,124 0:13:33 06:22 27 2,48 1.609 0,8813 05:37 1,0401
2021-05-21 16:29:21 30 Allegro 5,782 0:30:25 05:15 60 6,98 5.000 0,8796 04:37 1,1038
2021-05-21 17:15:54 Relax 5,439 0:31:55 05:52 66 6,46 5.000 0,8796 05:09 1,0665
2021-05-22 07:36:52 Berguedejant 27,705 5:00:29 10:50 1.852 43,89 25.000 0,8922 09:40 0,9158
2021-05-23 10:32:43 Montserrating 16,258 2:35:56 09:35 968 24,94 16.093 0,8909 08:32 0,9386
2021-05-24 12:13:20 3h30' +1000 27,308 3:33:32 07:49 929 36,12 25.000 0,8922 06:58 0,9825
2021-05-25 16:58:55 80' Arrosegant-me 13,408 1:20:04 05:58 112 15,30 12.000 0,8895 05:18 1,0574
2021-05-26 18:27:13 6 x (5'Z4 + 1'30"Z2) 12,536 1:09:06 05:30 76 14,34 12.000 0,8895 04:54 1,0836
2021-05-27 17:28:14 Arrosegant-me 12,157 1:15:00 06:10 123 13,96 12.000 0,8895 05:29 1,0473
2021-05-28 18:44:24 700 Days in a Row 7,363 0:42:45 05:48 112 8,99 6.437 0,8826 05:07 1,0689
2021-05-29 09:28:57 2h30' +600 19,761 2:30:01 07:35 612 25,68 16.093 0,8909 06:45 0,9900
2021-05-30 09:01:08 Pujada Coll de Pal 20,233 2:30:13 07:25 1.292 33,06 20.000 0,8920 06:37 0,9953
2021-05-30 11:39:05 Baixada Coll de Pal 19,821 1:57:01 05:54 9 21,11 16.093 0,8909 05:15 1,0605
2021-05-31 17:41:53 90' Z2 14,931 1:30:01 06:01 112 16,86 12.000 0,8895 05:21 1,0544
2021-06-01 17:25:23 Arrossegant-me 16,326 1:40:01 06:07 90 18,03 16.093 0,8909 05:27 1,0490
2021-06-02 17:36:51 3 x (5'Z4 + 2'Z2) 9,374 0:51:29 05:29 57 10,75 8.047 0,8855 04:51 1,0863
2021-06-03 17:45:39 8 x1'30" Z4. Ojú que caló! 15,055 1:30:06 05:59 117 17,07 15.000 0,8905 05:19 1,0564
2021-06-04 19:03:19 40'Z3 Post Peses Cames 7,929 0:43:53 05:32 84 9,44 6.437 0,8826 04:53 1,0848
2021-06-05 08:28:09 Suau Amb Ara 10,468 1:05:39 06:16 84 11,75 10.000 0,8886 05:34 1,0427
2021-06-05 10:01:33 Post Esmorzar 1,939 0:11:55 06:08 27 2,31 1.609 0,8813 05:24 1,0513
2021-06-06 06:19:54 Berguedejant 32,002 5:38:03 10:33 1.625 45,70 30.000 0,8922 09:25 0,9204
2021-06-07 19:07:51 #NoDaysOff 2,082 0:13:03 06:16 33 2,51 1.609 0,8813 05:31 1,0453
2021-06-08 19:48:37 #NoDaysOff 2,156 0:13:57 06:28 19 2,42 1.609 0,8813 05:42 1,0359
2021-06-09 17:55:14 Zaragozando 13,438 1:16:29 05:41 53 14,95 12.000 0,8895 05:03 1,0728
2021-06-10 07:11:09 Zaragozando 7,969 0:46:47 05:52 63 9,12 6.437 0,8826 05:10 1,0653
2021-06-10 19:25:30 Relax 5,438 0:30:32 05:36 30 6,18 5.000 0,8796 04:56 1,0811
2021-06-11 17:09:46 Running under the rain 6,710 0:37:46 05:37 85 8,09 6.437 0,8826 04:58 1,0791
2021-06-12 06:36:15 Berguedejant! Rasos i Gallina pelada 37,420 6:55:41 11:06 1.805 52,17 30.000 0,8922 09:54 0,9117
2021-06-13 20:39:28 #NoDaysOff 2,078 0:13:28 06:28 18 2,33 1.609 0,8813 05:42 1,0354
2021-06-14 19:03:54 Corrent a 36 graus 10,248 1:01:06 05:57 112 11,96 10.000 0,8886 05:17 1,0582
2021-06-15 18:52:08 El caloreeeeeet! 7,778 0:45:35 05:51 78 9,07 6.437 0,8826 05:10 1,0658
2021-06-16 18:06:40 Mort. Molt. 12,026 1:15:01 06:14 129 13,84 12.000 0,8895 05:32 1,0440
2021-06-17 07:09:07 #NoDaysOff 2,079 0:14:00 06:44 27 2,40 1.609 0,8813 05:56 1,0244
2021-06-18 20:16:39 #NoDaysOff 2,087 0:12:25 05:56 21 2,43 1.609 0,8813 05:14 1,0615
2021-06-19 08:27:54 Passejada 7,417 1:30:00 12:08 612 12,79 6.437 0,8826 10:42 0,8992
2021-06-20 10:20:16 Passejada 10,528 2:01:19 11:31 844 17,98 10.000 0,8886 10:14 0,9063
2021-06-21 07:18:27 Passejant 9,498 1:00:37 06:22 78 10,65 8.047 0,8855 05:39 1,0385
2021-06-22 18:10:20 Passejant 10,252 1:00:03 05:51 84 11,75 10.000 0,8886 05:12 1,0638
2021-06-23 17:47:14 Carrera de tarde 2,031 0:11:36 05:42 0 2,18 1.609 0,8813 05:02 1,0747
2021-06-24 10:03:10 Post GPS 15,973 2:23:16 08:58 791 23,12 15.000 0,8905 07:59 0,9522
2021-06-24 10:04:27 Passejada (Fins que s'ha mort el GPS) 7,040 1:40:25 14:15 706 13,23 6.437 0,8826 12:35 0,8759
2021-06-25 08:44:19 Carrera de mañana 9,946 1:00:01 06:02 81 11,31 8.047 0,8855 05:20 1,0555
2021-06-26 08:58:23 Passejant amb Ara 15,097 2:54:09 11:32 821 21,88 15.000 0,8905 10:16 0,9058
2021-06-27 09:28:22 #NoDaysOff 2,072 0:12:31 06:02 15 2,34 1.609 0,8813 05:19 1,0567
2021-06-28 18:30:30 Carrera de noche 2,033 0:12:12 06:00 21 2,36 1.609 0,8813 05:17 1,0588
2021-06-29 09:20:04 Passejada 9,572 1:00:18 06:17 75 10,73 8.047 0,8855 05:34 1,0424
2021-06-30 07:20:03 #NoDaysOff 2,043 0:13:37 06:39 27 2,37 1.609 0,8813 05:52 1,0273
2021-07-01 09:22:01 Passejant 9,371 1:00:00 06:24 78 10,50 8.047 0,8855 05:40 1,0376
2021-07-02 09:21:49 Passejant 9,711 1:00:05 06:11 61 10,79 8.047 0,8855 05:28 1,0478
2021-07-03 19:57:20 #NoDaysOff 2,031 0:12:19 06:03 18 2,32 1.609 0,8813 05:20 1,0555
2021-07-04 19:33:53 #NoDaysOff 2,210 0:14:45 06:40 42 2,69 1.609 0,8813 05:52 1,0270
2021-07-05 19:00:56 #NoDaysOff 3,298 0:20:17 06:09 45 3,92 1.609 0,8813 05:25 1,0511
2021-07-06 09:20:49 Test 9,952 1:00:57 06:07 81 11,27 8.047 0,8855 05:25 1,0509
2021-07-07 13:04:50 Passejada 3,456 0:19:59 05:46 33 4,03 1.609 0,8813 05:05 1,0707
2021-07-08 10:00:11 Test 9,961 0:59:55 06:00 78 11,30 8.047 0,8855 05:19 1,0565
2021-07-09 09:16:48 Test 9,962 0:59:43 05:59 60 11,14 8.047 0,8855 05:18 1,0576
2021-07-10 19:20:26 #NoDaysOff 2,068 0:11:17 05:27 21 2,46 1.609 0,8813 04:48 1,0902
2021-07-11 08:13:14 Passejant amb Ara 11,981 1:14:39 06:13 78 13,30 10.000 0,8886 05:32 1,0446
2021-07-12 09:11:55 40' Suau 7,495 0:45:50 06:06 44 8,33 6.437 0,8826 05:23 1,0524
2021-07-13 09:06:37 #NoDaysOff 2,025 0:13:38 06:43 27 2,34 1.609 0,8813 05:56 1,0245
2021-07-14 11:39:26 Test 10' Z3 5,212 0:30:29 05:50 36 5,92 5.000 0,8796 05:08 1,0676
2021-07-15 19:17:33 #NoDaysOff 2,103 0:12:51 06:06 15 2,36 1.609 0,8813 05:23 1,0531
2021-07-16 20:21:33 #NoDaysOff 2,122 0:12:57 06:06 18 2,42 1.609 0,8813 05:22 1,0535
2021-07-17 08:14:32 Test 9,766 1:00:33 06:12 88 11,11 8.047 0,8855 05:29 1,0472
2021-07-18 08:29:00 Collbaixalant xino xano 6,095 1:00:42 09:57 378 9,47 6.000 0,8817 08:46 0,9334
2021-07-19 19:04:27 #NoDaysOff 2,090 0:11:33 05:31 24 2,51 1.609 0,8813 04:52 1,0858
2021-07-20 09:04:27 Suau 4,655 0:27:35 05:55 60 5,55 1.609 0,8813 05:13 1,0628
2021-07-21 09:12:38 20' Progressius + 20' Regresius 10,468 1:00:01 05:44 57 11,78 10.000 0,8886 05:05 1,0708
2021-07-22 20:13:59 #NoDaysOff 2,050 0:12:26 06:03 21 2,37 1.609 0,8813 05:20 1,0554
2021-07-23 09:03:20 Test 10,463 1:00:11 05:45 79 11,98 10.000 0,8886 05:06 1,0697
2021-07-24 18:56:29 #NoDaysOff 2,066 0:11:03 05:20 21 2,48 1.609 0,8813 04:42 1,0972
2021-07-25 08:49:19 Comencem! 17,895 2:00:19 06:43 422 22,51 16.093 0,8909 05:59 1,0218
2021-07-26 09:12:53 50' 9,108 0:50:00 05:29 58 10,47 8.047 0,8855 04:51 1,0865
2021-07-27 18:06:35 #NoDaysOff 4,551 0:26:26 05:48 52 5,39 1.609 0,8813 05:07 1,0692
2021-07-28 09:04:22 Test 11,228 0:59:57 05:20 75 13,05 10.000 0,8886 04:44 1,0949
2021-07-29 07:08:28 30' Progressius 10,935 0:59:56 05:28 102 12,89 10.000 0,8886 04:52 1,0858
2021-07-30 19:37:37 #NoDaysOff 2,076 0:13:19 06:24 21 2,37 1.609 0,8813 05:39 1,0384
2021-07-31 09:15:30 1h30 +250 12,511 1:30:10 07:12 325 15,81 12.000 0,8895 06:24 1,0036
2021-08-01 09:00:05 Montserrating 12,918 1:58:29 09:10 864 20,88 12.000 0,8895 08:09 0,9479
2021-08-02 10:07:14 1h10' +150 12,829 1:13:02 05:41 172 15,48 12.000 0,8895 05:03 1,0728
2021-08-03 19:46:56 #NoDaysOff 2,053 0:12:24 06:02 39 2,56 1.609 0,8813 05:19 1,0567
2021-08-04 11:50:06 1h15 Z2 13,562 1:15:15 05:32 126 15,92 12.000 0,8895 04:56 1,0813
2021-08-05 09:15:46 Montserrating 20,469 3:00:07 08:47 1.204 31,61 20.000 0,8920 07:50 0,9559
2021-08-06 07:32:07 #NoDaysOff 2,034 0:13:46 06:46 42 2,50 1.609 0,8813 05:57 1,0230
2021-08-07 10:00:22 1h20 amb 10 x (3' Z4 + 2' Z2) 14,993 1:19:31 05:18 105 17,49 12.000 0,8895 04:43 1,0969
2021-08-08 09:41:33 Oviedo Paisano 15,317 1:55:17 07:31 599 21,19 15.000 0,8905 06:42 0,9923
2021-08-09 08:22:48 Suau amb Ara 11,676 1:06:16 05:40 63 13,17 10.000 0,8886 05:02 1,0741
2021-08-10 10:49:35 40' amb 20' progressius Z1-Z4 7,061 0:40:05 05:40 82 8,42 6.437 0,8826 05:00 1,0763
2021-08-11 08:38:02 1h15' suau amb Ara 12,831 1:16:30 05:57 69 14,26 12.000 0,8895 05:18 1,0579
2021-08-12 10:47:25 1h25' amb 10 x (3' Z4 + 1'30" Z2) 16,139 1:25:05 05:16 105 18,78 16.093 0,8909 04:41 1,0985
2021-08-13 08:37:37 Paisanejant 23,923 3:22:34 08:28 1.152 34,58 21.098 0,8922 07:33 0,9642
2021-08-14 08:55:05 Suau amb Ara 5,340 0:30:40 05:44 36 6,09 5.000 0,8796 05:03 1,0736
2021-08-15 06:49:21 Berguedejant 17,950 3:07:42 10:27 1.186 28,42 16.093 0,8909 09:18 0,9225
2021-08-16 09:03:27 1h Z2 11,689 1:02:07 05:18 82 13,64 10.000 0,8886 04:43 1,0966
2021-08-17 10:55:53 50' amb 30' Progressió de Z2 a Z4 9,642 0:50:52 05:16 85 11,46 8.047 0,8855 04:40 1,1004
2021-08-18 10:21:50 #NoDaysOff 2,034 0:12:03 05:55 15 2,31 1.609 0,8813 05:13 1,0628
2021-08-19 11:26:37 1h34´amb 12 x (3' Z4´ + 1'30" Z2) 17,929 1:36:02 05:21 81 20,40 16.093 0,8909 04:46 1,0929
2021-08-20 12:52:21 45' al 75% 9,262 0:45:13 04:52 57 11,03 8.047 0,8855 04:19 1,1292
2021-08-21 06:38:10 Berguedejant 16,726 2:48:06 10:03 1.048 26,03 16.093 0,8909 08:57 0,9297
2021-08-22 07:24:59 2h30' Z2 amb 10 x (1' Caminant + 10' Z2) 26,652 2:30:00 05:37 148 30,15 25.000 0,8922 05:01 1,0755
2021-08-23 09:40:21 1h amb 5' Z3 i 5' Z4 11,191 1:00:05 05:22 107 13,30 10.000 0,8886 04:46 1,0930
2021-08-24 08:19:31 1h10' Z2 12,982 1:09:56 05:23 199 16,16 12.000 0,8895 04:47 1,0915
2021-08-25 09:38:22 1h43 amb 14 x (3' Z4 + 1'30" R) 20,338 1:43:57 05:06 79 23,35 20.000 0,8920 04:33 1,1092
2021-08-26 07:33:17 #NoDaysOff 2,028 0:12:08 05:58 18 2,33 1.609 0,8813 05:16 1,0597
2021-08-27 08:52:34 50' Z2 9,910 0:51:49 05:13 54 11,48 8.047 0,8855 04:37 1,1036
2021-08-28 06:36:00 Pedraforcant 13,030 3:43:15 17:08 1.227 23,38 12.000 0,8895 15:14 0,8529
2021-08-29 09:04:24 2h30 +700 22,502 2:30:25 06:41 660 29,62 21.098 0,8922 05:57 1,0231
2021-08-30 18:16:59 #NoDaysOff 2,045 0:12:17 06:00 12 2,28 1.609 0,8813 05:17 1,0585
2021-08-31 09:14:42 Montserrating 23,652 3:30:01 08:52 1.401 36,57 21.098 0,8922 07:55 0,9540
2021-09-01 11:46:24 16 x (3' Z4 + 1'30" Relax) 14,629 1:14:40 05:06 86 17,11 12.000 0,8895 04:32 1,1108
2021-09-01 13:02:47 Recuperación 2,429 0:14:28 05:57 18 2,76 1.609 0,8813 05:14 1,0612
2021-09-02 10:27:37 Suau 11,975 1:16:20 06:22 75 13,18 10.000 0,8886 05:39 1,0379
2021-09-03 07:50:23 Suau 5,548 0:33:32 06:02 33 6,19 5.000 0,8796 05:18 1,0571
2021-09-04 07:31:57 Madrilejant a Casa de Campo 10,824 1:11:26 06:35 114 12,26 10.000 0,8886 05:51 1,0278
2021-09-04 20:40:24 Tractorismo Race 11,891 1:10:07 05:53 163 14,25 10.000 0,8886 05:14 1,0617
2021-09-05 08:40:02 Madrilejant pel Retiro 6,911 0:43:00 06:13 45 7,69 6.437 0,8826 05:29 1,0471
2021-09-06 11:29:51 90' Z2 16,531 1:30:01 05:26 180 19,77 16.093 0,8909 04:51 1,0872
2021-09-07 19:44:16 #NoDaysOff 2,119 0:12:40 05:58 21 2,46 1.609 0,8813 05:16 1,0600
2021-09-08 19:29:26 1h20' Suau 12,941 1:20:06 06:11 66 14,20 12.000 0,8895 05:30 1,0463
2021-09-09 10:08:28 10 x (20" Z5 + 3' Rec) 12,750 1:13:40 05:46 57 14,19 12.000 0,8895 05:08 1,0679
2021-09-10 19:00:39 #NoDaysOff 2,050 0:11:41 05:41 12 2,32 1.609 0,8813 05:01 1,0755
2021-09-11 09:09:14 Montserrating 24,115 4:05:31 10:10 1.647 38,83 21.098 0,8922 09:05 0,9270
2021-09-12 09:34:40 Collbaixalant 13,037 1:56:04 08:54 799 20,43 12.000 0,8895 07:55 0,9540
2021-09-13 12:02:58 1h30' Z2 16,150 1:30:00 05:34 176 19,19 16.093 0,8909 04:57 1,0793
2021-09-14 09:42:17 Berguedejant 27,191 4:36:25 10:09 1.772 42,93 25.000 0,8922 09:04 0,9273
2021-09-15 12:17:39 #NoDaysOff 5,607 0:32:32 05:48 66 6,66 5.000 0,8796 05:06 1,0702
2021-09-16 11:51:34 12 x (20" Z5 + 3' Rest) 14,588 1:20:42 05:31 81 16,60 12.000 0,8895 04:55 1,0823
2021-09-17 10:48:25 Suau 12,398 1:20:26 06:29 192 14,72 12.000 0,8895 05:46 1,0324
2021-09-18 13:14:32 #NoDaysOff Dia 813 2,132 0:11:27 05:22 6 2,40 1.609 0,8813 04:43 1,0958
2021-09-19 09:57:32 Collbaixalant 11,799 1:38:54 08:22 615 17,56 10.000 0,8886 07:26 0,9673
2021-09-20 12:11:52 #NoDaysOff 5,863 0:31:20 05:20 79 7,23 5.000 0,8796 04:42 1,0982
2021-09-21 09:04:00 40' Suau 7,326 0:39:59 05:27 48 8,46 6.437 0,8826 04:49 1,0896
2021-09-22 18:26:11 15' Z1 + 15' Z2 + 15' Z3 + 5'Z4 10,017 0:51:00 05:05 114 12,28 10.000 0,8886 04:31 1,1120
2021-09-23 07:25:32 #NoDaysOff 2,028 0:13:18 06:33 36 2,45 1.609 0,8813 05:46 1,0320
2021-09-24 14:32:28 Intent de "potlla" 3,615 0:20:19 05:37 69 4,59 1.609 0,8813 04:57 1,0801
2021-09-25 08:59:29 Rasos - Manresa 79,485 8:23:41 06:20 1.422 96,76 50.000 0,8922 05:39 1,0384
2021-09-26 19:02:49 #NoDaysOff 821 2,096 0:13:28 06:25 12 2,30 1.609 0,8813 05:39 1,0380
2021-09-27 19:42:11 #NoDaysOff 822 2,041 0:13:07 06:25 30 2,42 1.609 0,8813 05:39 1,0379
2021-09-28 18:10:21 Recuperació 7,295 0:43:00 05:53 114 8,90 6.437 0,8826 05:12 1,0640
2021-09-29 19:33:16 #NoDaysOff 2,032 0:11:57 05:52 21 2,37 1.609 0,8813 05:10 1,0652
2021-09-30 18:12:01 Suau 7,057 0:38:43 05:29 51 8,19 6.437 0,8826 04:50 1,0878
2021-10-01 17:45:18 1h suau 10,695 1:00:41 05:40 151 13,00 10.000 0,8886 05:02 1,0742
2021-10-02 19:17:06 #NoDaysOff 2,073 0:12:19 05:56 27 2,47 1.609 0,8813 05:14 1,0619
2021-10-03 09:58:24 Collbaixalant 14,807 2:23:57 09:43 887 22,73 12.000 0,8895 08:38 0,9363
2021-10-04 16:09:25 Suau 7,739 0:50:10 06:28 69 8,72 6.437 0,8754 05:40 1,0373
2021-10-05 18:12:25 Suau 8,087 0:45:15 05:35 33 9,09 8.047 0,8782 04:54 1,0828
2021-10-06 18:21:15 8 x (1' Fort + 1' Suau) 9,121 0:46:47 05:07 45 10,61 8.047 0,8782 04:30 1,1137
2021-10-07 18:54:10 #NoDaysOff 2,015 0:09:55 04:55 24 2,52 1.609 0,8744 04:18 1,1310
2021-10-08 13:57:55 #NoDaysOff 2,046 0:11:14 05:29 39 2,62 1.609 0,8744 04:48 1,0908
2021-10-09 09:56:06 Montserrating 9,887 2:17:07 13:52 650 15,20 8.047 0,8782 12:10 0,8804
2021-10-09 19:04:11 #NoDaysOff 2,091 0:09:25 04:30 22 2,66 1.609 0,8744 03:56 1,1669
2021-10-10 09:48:40 Ahi va, los donuts! 0,508 0:03:53 07:38 20 0,70 1.609 0,8744 06:41 0,9929
2021-10-10 10:53:55 Passejada 23,064 2:36:23 06:46 614 29,70 21.098 0,8845 05:59 1,0215
2021-10-11 12:36:45 45' Z2 8,773 0:45:01 05:07 66 10,43 8.047 0,8782 04:30 1,1135
2021-10-12 08:47:13 Suau 14,022 1:30:04 06:25 93 15,48 12.000 0,8819 05:39 1,0378
2021-10-13 18:14:14 Suau 6,054 0:29:58 04:56 18 7,01 6.000 0,8746 04:19 1,1286
2021-10-14 18:00:51 #NoDaysOff 2,171 0:08:58 04:07 9 2,71 1.609 0,8744 03:36 1,2052
2021-10-15 14:14:25 #NoDaysOff 2,157 0:08:56 04:08 22 2,82 1.609 0,8744 03:37 1,2039
2021-10-16 07:31:12 Trail del Bisaura 66,490 9:09:01 08:15 3.314 97,75 50.000 0,8845 07:18 0,9718
2021-10-17 08:38:36 Arrosegant-me 8,843 0:59:48 06:45 63 9,69 8.047 0,8782 05:56 1,0242
2021-10-18 18:50:44 Suau 8,248 0:47:18 05:44 66 9,52 8.047 0,8782 05:02 1,0746
2021-10-19 18:27:57 Allegro ma non tropo 10,909 1:00:05 05:30 144 13,30 10.000 0,8811 04:51 1,0871
2021-10-20 18:22:44 Suau 6,007 0:31:08 05:10 27 6,95 6.000 0,8746 04:31 1,1113
2021-10-21 19:06:07 Carrera de noche 2,141 0:12:09 05:40 12 2,43 1.609 0,8744 04:57 1,0795
2021-10-22 14:23:25 Carrera de tarde 2,080 0:11:55 05:43 15 2,39 1.609 0,8744 05:00 1,0763
2021-10-23 08:02:00 Rioja Trail Torrecilla 54,629 7:24:09 08:07 3.012 83,40 50.000 0,8845 07:11 0,9753
2021-10-24 18:51:44 #NoDaysOff 2,066 0:13:25 06:29 21 2,35 1.609 0,8744 05:40 1,0371
2021-10-25 18:37:57 Carrera de noche 2,067 0:12:22 05:58 36 2,56 1.609 0,8744 05:13 1,0622
2021-10-26 18:16:44 Suau 10,297 1:00:02 05:49 102 12,02 10.000 0,8811 05:08 1,0681
2021-10-27 18:22:08 Allegro in crescendo 10,800 1:00:05 05:33 135 13,05 10.000 0,8811 04:54 1,0836
2021-10-28 18:30:46 #NoDaysOff 2,045 0:11:22 05:33 27 2,49 1.609 0,8744 04:51 1,0866
2021-10-29 17:24:16 #NoDaysOff 2,072 0:11:57 05:46 18 2,41 1.609 0,8744 05:02 1,0741
2021-10-30 18:20:27 #NoDaysOff 855 2,457 0:14:39 05:57 15 2,76 1.609 0,8744 05:12 1,0633
2021-10-31 09:05:17 Montserrating 22,610 3:46:20 10:00 1.548 36,55 21.098 0,8845 08:51 0,9318
2021-11-01 08:48:58 Suau 7,071 0:45:23 06:25 67 8,03 6.437 0,8754 05:37 1,0403
2021-11-02 18:12:54 Escalfament 3,953 0:21:00 05:18 16 4,52 1.609 0,8744 04:38 1,1024
2021-11-02 18:35:11 10 x (2' Z3-Z4 + 1' Z2) 8,424 0:45:14 05:22 91 10,15 8.047 0,8782 04:42 1,0971
2021-11-03 18:25:09 Way Back home 12,447 1:15:00 06:01 147 14,63 12.000 0,8819 05:18 1,0573
2021-11-04 18:33:38 Progressiu 13,911 1:15:04 05:23 126 16,48 12.000 0,8819 04:45 1,0939
2021-11-05 19:15:20 #NoDaysOff 861 2,027 0:12:17 06:03 24 2,38 1.609 0,8744 05:17 1,0582
2021-11-06 09:30:12 Escalfament Premarató 17,022 1:46:24 06:15 547 23,27 16.093 0,8832 05:31 1,0455
2021-11-07 08:42:01 Marató BCN 45,308 3:37:44 04:48 143 52,89 42.195 0,8845 04:15 1,1358
2021-11-08 17:06:41 #NoDaysOff 3,385 0:17:30 05:10 12 3,89 1.609 0,8744 04:31 1,1123
2021-11-09 17:10:27 #NoDaysOff 2,555 0:12:24 04:51 3 2,93 1.609 0,8744 04:14 1,1364
2021-11-10 17:12:20 Suau 10,259 0:59:49 05:49 84 11,80 10.000 0,8811 05:08 1,0680
2021-11-11 18:15:56 10x1' Traient Carbonilla de la marató 9,266 0:50:42 05:28 93 11,03 8.047 0,8782 04:48 1,0905
2021-11-12 18:50:26 #NoDaysOff 2,236 0:12:48 05:43 30 2,71 1.609 0,8744 05:00 1,0766
2021-11-13 09:37:55 Estirant cames amb motxilla 24,238 3:00:18 07:26 876 32,92 21.098 0,8845 06:34 0,9969
2021-11-14 10:17:01 Relax 12,842 1:30:01 07:00 429 17,30 12.000 0,8819 06:10 1,0132
2021-11-15 18:01:56 #NoDaysOff 2,065 0:13:10 06:22 27 2,42 1.609 0,8744 05:34 1,0426
2021-11-16 18:37:57 Suau 5,438 0:30:45 05:39 33 6,21 5.000 0,8726 04:56 1,0814
2021-11-17 17:37:47 #NoDaysOff 2,050 0:11:01 05:22 27 2,52 1.609 0,8744 04:41 1,0983
2021-11-18 09:31:50 4km suaus 4,025 0:24:22 06:03 48 4,74 1.609 0,8744 05:17 1,0585
2021-11-19 22:16:26 Inici de les 100 millas del Privilegio 114,790 13:30:16 07:03 1.440 130,40 100.000 0,8845 06:14 1,0105
2021-11-21 19:56:58 #NoDaysOff 877 2,100 0:14:46 07:01 19 2,32 1.609 0,8744 06:08 1,0147
2021-11-22 19:04:21 #NoDaysOff 2,056 0:13:27 06:32 30 2,43 1.609 0,8744 05:43 1,0350
2021-11-23 14:27:26 #NoDaysOff 2,048 0:12:31 06:06 33 2,49 1.609 0,8744 05:20 1,0555
2021-11-24 19:11:21 20' Suau 3,492 0:20:24 05:50 33 4,07 1.609 0,8744 05:06 1,0699
2021-11-25 18:34:05 #NoDaysOff 2,563 0:14:09 05:31 29 3,08 1.609 0,8744 04:49 1,0888
2021-11-26 17:59:40 Relax amb Frontal 8,286 0:48:59 05:54 104 9,86 8.047 0,8782 05:11 1,0647
2021-11-27 10:02:32 Suau 8,999 1:00:24 06:42 112 10,36 8.047 0,8782 05:53 1,0264
2021-11-28 10:21:38 2h Recuperació 18,078 1:59:12 06:35 342 22,04 16.093 0,8832 05:49 1,0298
2021-11-29 17:49:57 1h a la fresqueta amb frontal 10,158 1:01:51 06:05 102 11,73 10.000 0,8811 05:21 1,0543
2021-11-30 17:36:56 Traient "carbonilla" 13,101 1:16:00 05:48 93 14,94 12.000 0,8819 05:06 1,0694
2021-12-01 17:36:10 Suau 11,304 1:07:55 06:00 114 13,10 10.000 0,8811 05:17 1,0585
2021-12-02 17:13:21 Suau. De baixada ja 9,807 0:56:26 05:45 102 11,55 8.047 0,8782 05:03 1,0734
2021-12-03 18:12:03 #NoDaysOff 3,046 0:19:47 06:29 33 3,49 1.609 0,8744 05:40 1,0371
2021-12-04 08:29:50 Suau 7,610 0:47:55 06:17 57 8,53 6.437 0,8754 05:30 1,0460
2021-12-05 07:46:24 Anem cap a la Marató 3,041 0:18:17 06:00 3 3,26 1.609 0,8744 05:15 1,0607
2021-12-05 11:31:05 Movent-nos a la marató de VLC 3,140 0:16:16 05:10 5 3,54 1.609 0,8744 04:31 1,1115
2021-12-05 13:25:05 Més moviment per la marató de VLC 1,499 0:09:07 06:04 0 1,58 1.609 0,8744 05:19 1,0570
2021-12-05 14:44:57 Tornada cap a l'allotjament 3,621 0:26:19 07:16 26 3,90 1.609 0,8744 06:21 1,0059
2021-12-06 18:17:20 #NoDaysOff 2,067 0:13:18 06:26 21 2,36 1.609 0,8744 05:37 1,0398
2021-12-07 10:49:56 Reactivant cames. 2 x 5' Z4 10,455 0:59:56 05:43 81 12,03 10.000 0,8811 05:03 1,0736
2021-12-08 09:53:48 #NoDaysOff 2,084 0:13:44 06:35 15 2,30 1.609 0,8744 05:45 1,0329
2021-12-08 10:32:17 Postesmorzar 1,607 0:10:43 06:40 43 2,08 1.609 0,8744 05:49 1,0294
TOTAL 362 4.015,217 459:14:38 06:51 95.313 5.102,33 06:05