2021 - Francisco Javier Sánchez Mulas - 57
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2021-11-27 08:40:10 |
Carrera de mañana |
11,613 |
1:17:14 |
06:39 |
122 |
13,34 |
10.000 |
0,8361 |
05:33 |
1,0433 |
2021-11-28 08:13:29 |
Carrera de mañana |
23,097 |
2:55:04 |
07:34 |
124 |
24,48 |
21.098 |
0,8378 |
06:21 |
1,0061 |
2021-12-02 19:09:35 |
Carrera de noche |
9,171 |
0:57:46 |
06:17 |
2 |
9,75 |
8.047 |
0,8341 |
05:15 |
1,0609 |
2021-12-04 08:37:24 |
Carrera de mañana |
9,016 |
0:58:24 |
06:28 |
91 |
10,40 |
8.047 |
0,8341 |
05:24 |
1,0521 |
2021-12-05 08:12:04 |
Carrera de mañana |
23,016 |
2:39:20 |
06:55 |
122 |
24,95 |
21.098 |
0,8378 |
05:47 |
1,0310 |
2021-12-08 08:40:05 |
Carrera de mañana |
12,440 |
1:19:29 |
06:23 |
141 |
14,54 |
12.000 |
0,8365 |
05:20 |
1,0555 |
2021-12-11 12:00:09 |
Carrera a la hora del almuerzo |
77,485 |
11:22:40 |
08:48 |
0 |
75,11 |
50.000 |
0,8378 |
07:22 |
0,9694 |
2021-12-18 08:40:23 |
Carrera de mañana |
12,013 |
1:20:27 |
06:41 |
119 |
13,70 |
12.000 |
0,8365 |
05:36 |
1,0411 |
2021-12-19 08:38:21 |
Carrera de mañana |
11,153 |
1:14:12 |
06:39 |
108 |
12,71 |
10.000 |
0,8361 |
05:33 |
1,0432 |
2021-12-26 08:39:18 |
Carrera de mañana |
12,007 |
1:19:39 |
06:38 |
110 |
13,63 |
12.000 |
0,8365 |
05:32 |
1,0440 |
TOTAL |
10 |
201,010 |
25:24:15 |
07:34 |
939 |
212,61 |
|
|
06:20 |
|