SUL Daily League

2021 - Antonio Joaquin Cabezas Aranda - 45

Fecha	Actividad	Km	Horas	Ritmo	d+	Puntos UR	Distancia Std	Coef AgeSex	Ritmo Std	Coef Ritmo
2021-01-16 16:20:43	Post CV	6,743	0:42:21	06:16	155	8,50	6.437	0,9257	05:48	1,0303
2021-01-23 12:36:59	I/v	12,063	1:07:45	05:36	173	14,53	12.000	0,9349	05:15	1,0611
2021-02-13 11:26:57	Ida	7,902	0:43:54	05:33	149	9,93	6.437	0,9257	05:08	1,0677
2021-02-27 11:26:31	Dos putos mastines en la curva del puente.	10,393	1:03:47	06:08	250	13,25	10.000	0,9336	05:43	1,0345
2021-03-08 18:02:40	Enésimo intento	8,196	0:44:31	05:25	149	10,29	8.047	0,9296	05:02	1,0737
2021-03-10 17:20:40	FAT furius	7,021	0:43:37	06:12	140	8,66	6.437	0,9257	05:45	1,0334
2021-03-12 18:08:43	30x100 regulero	5,094	0:28:54	05:40	103	6,44	5.000	0,9216	05:13	1,0624
2021-03-13 08:01:56	Morning Run	16,390	1:29:06	05:26	321	20,76	16.093	0,9369	05:05	1,0709
2021-03-14 10:28:29	Arre Manueeeehhh	8,013	0:43:06	05:22	137	10,00	8.000	0,9295	04:59	1,0770
2021-03-17 17:51:06	30x100	5,027	0:27:26	05:27	103	6,44	5.000	0,9216	05:01	1,0750
2021-03-18 18:14:42	I/v	12,488	1:05:39	05:15	185	15,37	12.000	0,9349	04:54	1,0828
2021-03-19 16:05:18	Olvera - Corta	21,261	1:59:21	05:36	352	26,05	21.098	0,9389	05:16	1,0598
2021-03-21 11:50:12	Olvera corta. (16 horas en ayunas)🐐	21,293	2:01:26	05:42	356	26,03	21.098	0,9389	05:21	1,0549
2021-03-25 18:25:53	I/v	12,467	1:04:33	05:10	173	15,29	12.000	0,9349	04:50	1,0880
2021-03-26 16:26:42	Olvera corta	21,340	1:59:12	05:35	358	26,23	21.098	0,9389	05:14	1,0614
2021-03-27 09:35:19	Morning Run	0,982	0:15:46	16:03	177	2,61	1.609	0,9227	14:49	0,8560
2021-03-28 08:31:16	Olvera-Estrella-Arquillos-Navas (ayuno de 20 horas)	40,193	4:17:24	06:24	618	47,21	30.000	0,9389	06:00	1,0208
2021-03-30 10:49:07	I/v	12,451	1:05:59	05:17	183	15,27	12.000	0,9349	04:57	1,0800
2021-03-31 10:59:57	I/v con Muni	12,500	1:07:49	05:25	182	15,22	12.000	0,9349	05:04	1,0722
2021-04-01 11:19:26	Lunch Run	16,132	2:00:47	07:29	335	19,17	16.093	0,9369	07:00	0,9812
2021-04-05 18:23:53	I/v con Pascual	12,476	1:09:39	05:34	183	15,09	12.000	0,9349	05:13	1,0630
2021-04-08 18:34:02	Cetrina i/v (post mastines)	13,262	1:12:38	05:28	311	17,29	12.000	0,9349	05:07	1,0691
2021-04-10 10:36:17	Morning Run	12,441	1:11:10	05:43	180	14,92	12.000	0,9349	05:20	1,0553
2021-04-11 07:54:37	Navas-Aldeahermosa	30,584	2:51:33	05:36	290	35,32	30.000	0,9389	05:15	1,0601
2021-04-13 18:51:16	I/v	12,353	1:06:39	05:23	181	15,08	12.000	0,9349	05:02	1,0741
2021-04-15 17:48:57	⚠️ Mastines en el puente	10,674	0:58:37	05:29	249	13,89	10.000	0,9336	05:07	1,0687
2021-04-16 19:47:17	I/v	12,570	1:03:08	05:01	193	15,74	12.000	0,9349	04:41	1,0986
2021-04-17 10:25:47	Olvera- Corta	21,387	1:58:33	05:32	363	26,39	21.098	0,9389	05:12	1,0639
2021-04-20 19:48:55	Un ida y va que chuta	8,097	0:41:43	05:09	149	10,33	8.047	0,9296	04:47	1,0916
2021-04-21 18:29:37	Cetrina- Puente	10,907	0:59:05	05:25	252	14,22	10.000	0,9336	05:03	1,0732
2021-04-23 17:57:45	I/V	12,570	1:04:48	05:09	191	15,61	12.000	0,9349	04:49	1,0895
2021-04-24 08:50:50	Olvera - corta	21,744	1:57:28	05:24	364	26,95	21.098	0,9389	05:04	1,0722
2021-04-26 18:50:18	2 ✖️5️⃣0️⃣0️⃣0️⃣ (abortado)	6,366	0:31:29	04:56	180	8,85	6.000	0,9245	04:34	1,1082
2021-04-29 18:20:29	Puente + Pista rural	12,875	1:08:05	05:17	309	17,01	12.000	0,9349	04:56	1,0808
2021-04-30 18:38:23	I/V	12,532	1:03:33	05:04	190	15,63	12.000	0,9349	04:44	1,0952
2021-05-06 19:39:00	Post romería 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️	12,573	1:06:39	05:18	191	15,49	12.000	0,9349	04:57	1,0799
2021-05-11 19:17:40	I/v	12,738	1:07:15	05:16	190	15,68	12.000	0,9349	04:56	1,0813
2021-05-14 19:37:52	30x100	5,260	0:27:10	05:09	108	6,84	5.000	0,9216	04:45	1,0938
2021-05-15 07:17:39	Olvera corta	21,709	1:54:36	05:16	353	26,97	21.098	0,9389	04:57	1,0799
2021-05-18 19:17:47	Cetrina corta + pista rural	14,903	1:18:22	05:15	369	19,83	12.000	0,9349	04:54	1,0826
2021-05-19 19:38:32	30x100 ☀️🥵	4,634	0:25:12	05:26	96	5,95	1.609	0,9227	05:01	1,0758
2021-05-21 19:40:00	Olvera corta	22,997	1:59:46	05:12	441	29,35	21.098	0,9389	04:53	1,0845
2021-05-25 19:41:43	Evening Run	10,863	0:57:42	05:18	249	14,22	10.000	0,9336	04:57	1,0797
2021-05-29 06:09:36	Navas ➡️ Villacarrillo	32,396	3:07:27	05:47	721	41,24	30.000	0,9389	05:25	1,0504
2021-06-16 19:42:16	Mini cetrina	10,643	0:56:59	05:21	245	13,91	10.000	0,9336	04:59	1,0770
2021-06-18 19:12:43	I/v (regulero)	12,712	1:08:25	05:22	191	15,58	12.000	0,9349	05:01	1,0749
2021-06-20 06:17:45	2@ Edición Navas-Peal	42,803	4:19:50	06:04	721	51,55	42.195	0,9389	05:41	1,0360
2021-07-02 20:47:46	Talayuela	7,192	0:41:34	05:46	160	9,19	6.437	0,9257	05:20	1,0551
2021-07-24 19:14:31	Esto es mis huevos….	9,308	0:49:18	05:17	0	10,10	8.047	0,9223	04:53	1,0848
2021-07-28 20:31:42	Evening Run	12,160	1:11:55	05:54	227	15,01	12.000	0,9273	05:29	1,0475
2021-08-02 19:59:48	Evening Run	17,300	1:35:41	05:31	318	21,65	16.093	0,9293	05:08	1,0679
2021-08-03 19:51:05	Evening Run	16,866	1:41:23	06:00	318	20,75	16.093	0,9293	05:35	1,0420
2021-08-31 19:05:15	Evening Run	21,542	2:02:37	05:41	352	26,32	21.098	0,9311	05:17	1,0581
2021-09-12 10:00:17	Trail Sierra de Segura	34,613	4:34:33	07:55	1.409	47,64	30.000	0,9311	07:23	0,9692
2021-09-18 05:00:42	Madrid- Mataelpino 🥉👆🏼👆🏼👆🏼	48,809	4:44:08	05:49	944	60,74	42.195	0,9311	05:25	1,0511
2021-09-27 14:40:45	Navas-Torreperogil	20,825	2:06:20	06:03	514	26,77	20.000	0,9308	05:38	1,0388
2021-09-30 17:05:18	Afternoon Run	17,665	1:47:41	06:05	318	21,51	16.093	0,9293	05:39	1,0378
2021-10-02 08:30:09	Maraton Trail Mágina +2000 🥵	44,516	6:04:59	08:11	2.000	62,82	42.195	0,9311	07:38	0,9619
2021-10-10 08:57:17	Media. Pre - Vacas	21,469	1:55:26	05:22	354	26,65	21.098	0,9311	05:00	1,0765
2021-10-12 10:06:43	Olvera corta	21,567	1:55:15	05:20	353	26,79	21.098	0,9311	04:58	1,0786
2021-10-14 16:27:42	Olvera - Corta	21,385	1:52:19	05:15	357	26,76	21.098	0,9311	04:53	1,0844
2021-10-16 09:57:22	Morning Run	21,193	1:53:19	05:20	354	26,40	21.098	0,9311	04:58	1,0784
2021-10-21 10:13:18	Morning Run	10,051	0:57:26	05:42	289	13,53	10.000	0,9261	05:17	1,0586
2021-10-22 14:06:58	Navas-Baeza	34,067	3:10:26	05:35	595	42,19	30.000	0,9311	05:12	1,0638
2021-10-26 17:20:13	Cetrina	10,557	0:55:25	05:14	242	13,89	10.000	0,9261	04:51	1,0865
2021-10-30 11:35:46	Post festival - pre feria del vino	14,100	1:06:02	04:40	52	16,42	12.000	0,9273	04:20	1,1274
2021-10-31 12:08:50	Canales-Benlloch	11,620	0:59:00	05:04	47	13,23	10.000	0,9261	04:42	1,0981
2021-11-02 17:44:29	Afternoon Run	8,123	0:40:32	04:59	145	10,43	8.047	0,9223	04:36	1,1058
2021-11-06 08:01:22	Sevilla - El Rocío	67,785	6:27:05	05:42	344	75,09	50.000	0,9311	05:19	1,0571
2021-11-11 16:14:33	Afternoon Run	10,308	0:55:11	05:21	273	13,86	10.000	0,9261	04:57	1,0798
2021-11-12 17:33:22	Afternoon Run	4,301	0:22:45	05:17	19	4,86	1.609	0,9158	04:50	1,0877
2021-11-16 16:46:12	Afternoon Run	14,041	1:23:09	05:55	244	17,14	12.000	0,9273	05:29	1,0471
2021-11-22 16:44:16	Afternoon Run	12,567	1:07:52	05:24	197	15,49	12.000	0,9273	05:00	1,0764
2021-11-27 12:01:37	Lunch Run	11,981	1:05:04	05:25	213	15,01	10.000	0,9261	05:01	1,0750
2021-12-03 15:51:26	Afternoon Run	10,471	0:53:31	05:06	240	13,88	10.000	0,9261	04:44	1,0957
TOTAL	75	1.229,395	117:59:50	05:45	22.937	1.530,30			05:22