SUL Daily League
2021 - Samuel Palomera - 30
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-11-24 19:15:38 | Rodaje a ritmo con David | 15,020 | 0:55:01 | 03:39 | 36 | 18,36 | 15.000 | 1,0000 | 03:39 | 1,1987 |
| 2021-11-25 17:32:09 | Series 6x1000m, rc. 1000m al trote 🔥 | 15,040 | 0:55:15 | 03:40 | 44 | 18,45 | 15.000 | 1,0000 | 03:40 | 1,1974 |
| 2021-11-27 10:40:53 | Carrera de mañana | 15,502 | 1:09:22 | 04:28 | 122 | 18,52 | 15.000 | 1,0000 | 04:28 | 1,1161 |
| 2021-11-28 10:55:41 | Calentamiento | 4,248 | 0:20:19 | 04:46 | 13 | 4,77 | 1.609 | 0,9992 | 04:46 | 1,0924 |
| 2021-11-28 11:38:22 | 10k Mislata, 4° general,🥈Senior | 9,668 | 0:32:13 | 03:19 | 43 | 12,46 | 8.047 | 1,0000 | 03:19 | 1,2439 |
| 2021-11-28 17:00:52 | Carrera de tarde | 8,114 | 0:34:59 | 04:18 | 99 | 10,16 | 8.047 | 1,0000 | 04:18 | 1,1302 |
| 2021-11-30 18:05:00 | 90 min a ritmo de las 6h de Can Dragó | 23,001 | 1:30:52 | 03:57 | 25 | 27,06 | 21.098 | 1,0000 | 03:57 | 1,1656 |
| 2021-12-01 20:12:30 | Calentamiento | 2,012 | 0:09:22 | 04:39 | 9 | 2,31 | 1.609 | 0,9992 | 04:39 | 1,1020 |
| 2021-12-01 20:23:01 | 6 km en Pista con David y Gabriel | 6,012 | 0:19:18 | 03:12 | 17 | 7,76 | 6.000 | 1,0000 | 03:12 | 1,2629 |
| 2021-12-01 20:46:14 | Vuelta a la calma | 2,001 | 0:09:06 | 04:32 | 1 | 2,23 | 1.609 | 0,9992 | 04:32 | 1,1104 |
| 2021-12-03 10:10:06 | Rodaje con Gabriel | 13,127 | 0:58:12 | 04:26 | 236 | 17,06 | 12.000 | 1,0000 | 04:26 | 1,1196 |
| 2021-12-03 19:36:02 | Carrera de noche | 4,529 | 0:19:19 | 04:15 | 46 | 5,60 | 1.609 | 0,9992 | 04:15 | 1,1347 |
| 2021-12-04 17:21:28 | Activación Maratón de Valencia | 6,019 | 0:26:06 | 04:20 | 64 | 7,43 | 6.000 | 1,0000 | 04:20 | 1,1280 |
| 2021-12-05 07:32:56 | Carrera de mañana | 2,887 | 0:13:51 | 04:47 | 9 | 3,24 | 1.609 | 0,9992 | 04:47 | 1,0913 |
| 2021-12-05 08:15:12 | Maratón de Valencia | 42,860 | 2:30:11 | 03:30 | 102 | 53,28 | 42.195 | 1,0000 | 03:30 | 1,2193 |
| 2021-12-10 12:35:31 | Carrera a la hora del almuerzo | 5,513 | 0:22:15 | 04:02 | 94 | 7,32 | 5.000 | 0,9999 | 04:02 | 1,1567 |
| 2021-12-11 10:38:28 | Activación 6h Can Dragó | 6,507 | 0:26:39 | 04:05 | 77 | 8,26 | 6.437 | 1,0000 | 04:05 | 1,1506 |
| 2021-12-12 05:39:53 | Carrera de mañana | 2,006 | 0:09:01 | 04:29 | 11 | 2,35 | 1.609 | 0,9992 | 04:29 | 1,1147 |
| 2021-12-12 06:00:02 | 🥈 6h Can Dragó, 86 km oficiales | 88,874 | 5:59:22 | 04:02 | 160 | 104,32 | 80.467 | 1,0000 | 04:02 | 1,1558 |
| 2021-12-18 10:27:58 | Carrera de mañana | 10,017 | 0:39:11 | 03:54 | 23 | 11,95 | 10.000 | 1,0000 | 03:54 | 1,1698 |
| 2021-12-20 10:06:46 | Rodaje suave 1 | 8,133 | 0:38:17 | 04:42 | 157 | 10,50 | 8.047 | 1,0000 | 04:42 | 1,0977 |
| 2021-12-20 13:50:00 | Rodaje suave 2 | 11,608 | 0:54:09 | 04:39 | 173 | 14,51 | 10.000 | 1,0000 | 04:39 | 1,1009 |
| 2021-12-20 17:37:06 | Rodaje suave 3 | 10,399 | 0:48:38 | 04:40 | 173 | 13,17 | 10.000 | 1,0000 | 04:40 | 1,1000 |
| 2021-12-21 05:57:04 | Rodaje 1 | 10,218 | 0:45:31 | 04:27 | 114 | 12,56 | 10.000 | 1,0000 | 04:27 | 1,1178 |
| 2021-12-21 09:39:23 | Rodaje 2 | 6,807 | 0:30:38 | 04:30 | 174 | 9,32 | 6.437 | 1,0000 | 04:30 | 1,1140 |
| 2021-12-21 14:01:44 | Rodaje 3 | 13,052 | 0:57:49 | 04:25 | 253 | 17,15 | 12.000 | 1,0000 | 04:25 | 1,1199 |
| 2021-12-22 14:16:21 | Carrera de tarde | 10,018 | 0:45:11 | 04:30 | 208 | 13,23 | 10.000 | 1,0000 | 04:30 | 1,1132 |
| 2021-12-22 19:10:47 | Progresivo | 8,504 | 0:32:51 | 03:51 | 12 | 10,11 | 8.047 | 1,0000 | 03:51 | 1,1752 |
| 2021-12-22 20:06:56 | Carrera de noche | 3,835 | 0:15:28 | 04:02 | 7 | 4,51 | 1.609 | 0,9992 | 04:01 | 1,1572 |
| 2021-12-22 20:31:02 | Series 4x500m, rec 500m al trote | 3,518 | 0:12:23 | 03:31 | 11 | 4,39 | 1.609 | 0,9992 | 03:31 | 1,2175 |
| 2021-12-22 20:53:57 | Carrera de noche | 0,507 | 0:01:25 | 02:47 | 4 | 0,72 | 1.609 | 0,9992 | 02:47 | 1,3409 |
| 2021-12-25 09:30:25 | Carrera de mañana | 1,031 | 0:04:45 | 04:36 | 1 | 1,15 | 1.609 | 0,9992 | 04:36 | 1,1056 |
| 2021-12-25 09:55:55 | Entrene por Espada con Rodrigo ⛰🏔 | 21,690 | 2:24:52 | 06:40 | 1.251 | 34,05 | 21.098 | 1,0000 | 06:40 | 0,9931 |
| 2021-12-25 12:51:32 | Carrera a la hora del almuerzo | 5,208 | 0:34:06 | 06:32 | 204 | 7,24 | 5.000 | 0,9999 | 06:32 | 0,9982 |
| 2021-12-26 09:26:58 | Un poco de desnivel en 🏠 | 17,031 | 2:07:16 | 07:28 | 1.003 | 26,49 | 16.093 | 1,0000 | 07:28 | 0,9666 |
| 2021-12-26 17:21:51 | Rodaje por pista | 19,076 | 1:39:58 | 05:14 | 534 | 25,59 | 16.093 | 1,0000 | 05:14 | 1,0617 |
| 2021-12-28 11:40:12 | Carrera a la hora del almuerzo | 13,016 | 1:25:45 | 06:35 | 658 | 19,55 | 12.000 | 1,0000 | 06:35 | 0,9966 |
| 2021-12-28 17:45:03 | Carrera de tarde | 12,118 | 1:00:27 | 04:59 | 370 | 16,76 | 12.000 | 1,0000 | 04:59 | 1,0777 |
| 2021-12-29 10:45:37 | Pista y trail | 26,011 | 2:16:07 | 05:13 | 607 | 33,70 | 25.000 | 1,0000 | 05:13 | 1,0621 |
| 2021-12-29 19:02:15 | Calentamiento | 4,850 | 0:22:07 | 04:33 | 22 | 5,60 | 1.609 | 0,9992 | 04:33 | 1,1094 |
| 2021-12-29 19:31:02 | Series 5000 + 4000 m, rec. 3 min | 9,009 | 0:29:47 | 03:18 | 18 | 11,42 | 8.047 | 1,0000 | 03:18 | 1,2479 |
| 2021-12-29 21:08:29 | Rodaje suave | 7,218 | 0:35:34 | 04:55 | 98 | 8,79 | 6.437 | 1,0000 | 04:55 | 1,0819 |
| 2021-12-30 12:51:48 | Carrera a la hora del almuerzo | 5,009 | 0:22:13 | 04:26 | 47 | 6,08 | 5.000 | 0,9999 | 04:26 | 1,1194 |
| 2021-12-30 15:35:03 | Largo pistero con David y Gabriel | 33,033 | 2:41:46 | 04:53 | 582 | 41,63 | 30.000 | 1,0000 | 04:53 | 1,0840 |
| 2021-12-30 18:52:40 | Carrera de noche | 3,087 | 0:15:55 | 05:09 | 34 | 3,63 | 1.609 | 0,9992 | 05:09 | 1,0671 |
| 2021-12-31 12:37:53 | Subida a la Rápita | 7,197 | 1:00:25 | 08:23 | 578 | 12,56 | 6.437 | 1,0000 | 08:23 | 0,9421 |
| 2021-12-31 15:58:30 | Carrera de tarde | 3,301 | 0:17:37 | 05:20 | 96 | 4,45 | 1.609 | 0,9992 | 05:19 | 1,0562 | TOTAL | 47 | 557,442 | 42:40:54 | 04:35 | 8.620 | 711,75 | 04:35 |