2021 - Jorge Saiz - 42
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2021-11-24 17:34:06 |
Afternoon Activity |
3,788 |
0:30:54 |
08:09 |
0 |
3,64 |
1.609 |
0,9365 |
07:38 |
0,9617 |
2021-11-25 13:11:36 |
⛅ Afternoon Run |
11,558 |
0:58:58 |
05:06 |
45 |
13,02 |
10.000 |
0,9486 |
04:50 |
1,0880 |
2021-11-26 18:00:50 |
Evening Activity |
3,257 |
0:30:24 |
09:20 |
0 |
3,04 |
1.609 |
0,9365 |
08:44 |
0,9342 |
2021-11-27 14:19:03 |
⛅ Afternoon Run |
13,654 |
1:15:01 |
05:29 |
240 |
16,91 |
12.000 |
0,9500 |
05:13 |
1,0629 |
2021-11-28 14:36:02 |
⛅ Afternoon Run |
9,606 |
1:15:05 |
07:48 |
506 |
14,37 |
8.047 |
0,9443 |
07:22 |
0,9694 |
2021-11-30 09:35:54 |
⛅ Morning Run |
10,248 |
0:54:00 |
05:16 |
29 |
11,33 |
10.000 |
0,9486 |
04:59 |
1,0771 |
2021-12-01 11:52:00 |
Lunch Activity |
3,504 |
0:30:52 |
08:48 |
0 |
3,31 |
1.609 |
0,9365 |
08:15 |
0,9456 |
2021-12-02 19:48:55 |
🌙 Evening Run |
14,525 |
1:14:51 |
05:09 |
51 |
16,26 |
12.000 |
0,9500 |
04:53 |
1,0841 |
2021-12-03 17:01:55 |
⛅ Afternoon Run |
13,607 |
1:15:07 |
05:31 |
230 |
16,74 |
12.000 |
0,9500 |
05:14 |
1,0614 |
2021-12-05 10:15:25 |
☀️ Morning Run |
9,669 |
1:31:45 |
09:29 |
913 |
18,12 |
8.047 |
0,9443 |
08:57 |
0,9296 |
2021-12-07 09:14:00 |
⛅ Morning Run |
10,770 |
0:56:01 |
05:12 |
29 |
11,94 |
10.000 |
0,9486 |
04:56 |
1,0814 |
2021-12-08 10:18:18 |
Morning Activity |
3,550 |
0:30:43 |
08:39 |
0 |
3,37 |
1.609 |
0,9365 |
08:06 |
0,9493 |
2021-12-09 09:17:52 |
⛅ Morning Run |
15,375 |
1:18:07 |
05:04 |
114 |
17,87 |
15.000 |
0,9517 |
04:50 |
1,0883 |
2021-12-10 10:25:03 |
Morning Activity |
3,530 |
0:31:16 |
08:51 |
0 |
3,33 |
1.609 |
0,9365 |
08:17 |
0,9445 |
2021-12-11 11:42:11 |
⛅ Lunch Run |
9,857 |
1:32:50 |
09:25 |
595 |
15,13 |
8.047 |
0,9443 |
08:53 |
0,9310 |
2021-12-13 16:31:10 |
☀️ Afternoon Run |
14,078 |
1:20:02 |
05:41 |
237 |
17,18 |
12.000 |
0,9500 |
05:24 |
1,0522 |
2021-12-14 16:04:24 |
☀️ Afternoon Run |
11,479 |
1:02:47 |
05:28 |
32 |
12,54 |
10.000 |
0,9486 |
05:11 |
1,0649 |
2021-12-15 17:31:12 |
Afternoon Activity |
3,307 |
0:30:20 |
09:10 |
0 |
3,10 |
1.609 |
0,9365 |
08:35 |
0,9376 |
2021-12-16 09:16:36 |
⛅ Morning Run |
15,694 |
1:21:00 |
05:09 |
106 |
18,06 |
15.000 |
0,9517 |
04:54 |
1,0829 |
2021-12-17 09:30:06 |
Morning Activity |
3,512 |
0:30:53 |
08:47 |
0 |
3,32 |
1.609 |
0,9365 |
08:14 |
0,9459 |
2021-12-18 08:06:28 |
☁️ Morning Run |
19,770 |
2:19:47 |
07:04 |
1.113 |
30,72 |
16.093 |
0,9523 |
06:43 |
0,9911 |
2021-12-19 16:10:14 |
⛅ Afternoon Run |
15,036 |
1:26:31 |
05:45 |
267 |
18,43 |
15.000 |
0,9517 |
05:28 |
1,0480 |
2021-12-21 10:06:34 |
⛅ Morning Run |
9,166 |
0:58:53 |
06:25 |
207 |
11,40 |
8.047 |
0,9443 |
06:03 |
1,0183 |
2021-12-22 08:11:45 |
☁️ TRILLO |
21,375 |
2:30:31 |
07:02 |
727 |
28,51 |
21.098 |
0,9467 |
06:39 |
0,9936 |
2021-12-23 15:41:55 |
Afternoon Activity |
8,187 |
0:51:41 |
06:18 |
0 |
8,38 |
8.047 |
0,9443 |
05:57 |
1,0232 |
2021-12-24 17:26:20 |
Afternoon Activity |
3,754 |
0:31:01 |
08:15 |
0 |
3,60 |
1.609 |
0,9365 |
07:44 |
0,9590 |
2021-12-25 10:31:27 |
⛅ Morning Run |
14,329 |
1:19:10 |
05:31 |
434 |
19,55 |
12.000 |
0,9500 |
05:14 |
1,0612 |
2021-12-26 11:05:59 |
Lunch Activity |
5,758 |
0:33:02 |
05:44 |
0 |
6,07 |
5.000 |
0,9356 |
05:22 |
1,0541 |
2021-12-27 08:44:53 |
⛅ Morning Run |
12,203 |
1:56:39 |
09:33 |
1.006 |
21,37 |
12.000 |
0,9500 |
09:04 |
0,9271 |
2021-12-28 12:28:52 |
⛅ Lunch Run |
10,064 |
0:53:17 |
05:17 |
36 |
11,18 |
10.000 |
0,9486 |
05:01 |
1,0755 |
2021-12-29 10:10:04 |
Morning Activity |
3,724 |
0:31:06 |
08:21 |
0 |
3,56 |
1.609 |
0,9365 |
07:49 |
0,9567 |
2021-12-30 10:52:04 |
☀️ Morning Run |
9,212 |
0:47:39 |
05:10 |
4 |
10,03 |
8.047 |
0,9443 |
04:53 |
1,0849 |
2021-12-31 11:35:07 |
Lunch Activity |
6,651 |
0:43:46 |
06:34 |
0 |
6,74 |
6.437 |
0,9401 |
06:11 |
1,0130 |
TOTAL |
33 |
323,794 |
34:53:59 |
06:28 |
6.921 |
402,12 |
|
|
06:07 |
|