SUL Daily League
2021 - Xavi Cheto - 54
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-01-01 10:09:23 | 5k suaus notant a les cames els 9 d'abans d'ahir | 5,038 | 0:29:20 | 05:49 | 53 | 5,96 | 5.000 | 0,8586 | 04:59 | 1,0770 |
| 2021-01-03 09:54:50 | 10k, primer cop post-operació, amb l'EricM | 10,039 | 0:58:03 | 05:46 | 138 | 12,19 | 10.000 | 0,8661 | 05:00 | 1,0764 |
| 2021-01-04 16:23:45 | 5k Cardedeu-Alfou | 5,074 | 0:28:40 | 05:38 | 38 | 5,90 | 5.000 | 0,8586 | 04:51 | 1,0872 |
| 2021-01-10 13:20:13 | 6k plovent, cap a Volpelleres | 6,198 | 0:34:44 | 05:36 | 84 | 7,59 | 6.000 | 0,8604 | 04:49 | 1,0893 |
| 2021-01-13 18:16:36 | 6k cap a Cerdanyola | 6,031 | 0:35:03 | 05:48 | 52 | 7,01 | 6.000 | 0,8604 | 05:00 | 1,0769 |
| 2021-01-14 12:44:29 | 10k amb l'EricM | 10,037 | 0:58:23 | 05:49 | 160 | 12,38 | 10.000 | 0,8661 | 05:02 | 1,0744 |
| 2021-01-15 17:16:59 | 12k casa-Turó Sant Pau(Bellaterra)- | 12,055 | 1:11:06 | 05:53 | 192 | 14,81 | 12.000 | 0,8668 | 05:06 | 1,0696 |
| 2021-01-15 18:31:19 | Refredament i arribar fins a casa | 0,632 | 0:04:09 | 06:34 | 12 | 0,78 | 1.609 | 0,8606 | 05:39 | 1,0384 |
| 2021-01-17 11:46:31 | 2k anada al pàdel | 2,173 | 0:13:02 | 05:59 | 7 | 2,39 | 1.609 | 0,8606 | 05:09 | 1,0665 |
| 2021-01-17 13:56:00 | 3k tornant del pàdel | 3,066 | 0:17:52 | 05:49 | 39 | 3,69 | 1.609 | 0,8606 | 05:00 | 1,0760 |
| 2021-01-19 18:48:24 | S15-1: 5k poc a poc | 5,236 | 0:30:45 | 05:52 | 72 | 6,34 | 5.000 | 0,8586 | 05:02 | 1,0742 |
| 2021-01-20 17:53:01 | S15-2: 8k a 5'40 cap a Cerdanyola | 8,061 | 0:45:30 | 05:38 | 66 | 9,41 | 8.047 | 0,8635 | 04:52 | 1,0856 |
| 2021-01-21 13:08:14 | S15-3: 8k amb l'EricM | 8,031 | 0:44:02 | 05:28 | 115 | 9,95 | 8.000 | 0,8634 | 04:44 | 1,0957 |
| 2021-01-24 17:35:47 | S15-4: 16k Pàdel Mirasol-Rubí-casa | 16,026 | 1:33:58 | 05:51 | 155 | 18,72 | 15.000 | 0,8676 | 05:05 | 1,0713 |
| 2021-01-26 13:06:28 | S14-1: 8k amb l'EricM | 8,216 | 0:46:46 | 05:41 | 112 | 10,01 | 8.047 | 0,8635 | 04:54 | 1,0827 |
| 2021-01-27 18:30:53 | S14-2: 8k en teoria rapidets, per les possibilitats actuals | 8,038 | 0:44:10 | 05:29 | 100 | 9,80 | 8.000 | 0,8634 | 04:44 | 1,0949 |
| 2021-01-30 14:01:18 | S14-3: 6k lents | 6,058 | 0:35:36 | 05:52 | 113 | 7,63 | 6.000 | 0,8604 | 05:03 | 1,0733 |
| 2021-01-31 17:07:18 | S14-4: 8k rapidets després del pàdel familiar | 8,033 | 0:41:51 | 05:12 | 60 | 9,55 | 8.000 | 0,8634 | 04:29 | 1,1142 |
| 2021-02-02 17:45:57 | S13-1: 5k suaus | 5,107 | 0:30:57 | 06:03 | 103 | 6,46 | 5.000 | 0,8586 | 05:12 | 1,0639 |
| 2021-02-03 13:09:05 | S13-2a: 8k amb l'EricM | 8,011 | 0:42:27 | 05:17 | 85 | 9,73 | 8.000 | 0,8634 | 04:34 | 1,1079 |
| 2021-02-03 13:52:34 | S13-2b: refredament i tornada | 1,646 | 0:09:49 | 05:57 | 13 | 1,89 | 1.609 | 0,8606 | 05:07 | 1,0683 |
| 2021-02-05 17:28:40 | S13-3: 8K mentre el Marc entrena al vòlei | 8,020 | 0:41:15 | 05:08 | 39 | 9,36 | 8.000 | 0,8634 | 04:26 | 1,1190 |
| 2021-02-07 12:51:57 | S13-4: 16k pàdel-Cerdanyola-StQuirze-casa | 16,163 | 1:34:14 | 05:49 | 243 | 19,77 | 16.093 | 0,8678 | 05:03 | 1,0731 |
| 2021-02-09 18:03:52 | S12-1: 5k molt lents | 5,268 | 0:31:30 | 05:58 | 46 | 6,09 | 5.000 | 0,8586 | 05:08 | 1,0682 |
| 2021-02-10 14:01:41 | S12-2: 8k explorant Rubí, Torrent dels Alous | 8,055 | 0:44:38 | 05:32 | 69 | 9,49 | 8.047 | 0,8635 | 04:47 | 1,0920 |
| 2021-02-12 14:04:04 | S12-3: 6k molt lents | 6,247 | 0:36:36 | 05:51 | 73 | 7,44 | 6.000 | 0,8604 | 05:02 | 1,0742 |
| 2021-02-13 13:40:17 | S12-4: 13k | 13,017 | 1:16:16 | 05:51 | 185 | 15,80 | 12.000 | 0,8668 | 05:04 | 1,0718 |
| 2021-02-16 18:05:45 | S11-1: 6k lents | 6,063 | 0:35:12 | 05:48 | 470 | 11,23 | 6.000 | 0,8604 | 04:59 | 1,0773 |
| 2021-02-17 13:26:43 | S11-2: 8k amb l'EricM | 8,303 | 0:48:35 | 05:51 | 558 | 14,49 | 8.047 | 0,8635 | 05:03 | 1,0735 |
| 2021-02-18 17:29:00 | S11-3: 13k | 13,034 | 1:12:14 | 05:32 | 120 | 15,41 | 12.000 | 0,8668 | 04:48 | 1,0906 |
| 2021-02-20 13:27:42 | S11-4: 7k molt lents | 7,017 | 0:41:23 | 05:53 | 60 | 8,12 | 6.437 | 0,8611 | 05:04 | 1,0718 |
| 2021-02-21 10:53:22 | S11-5: 21.1k a ritme, pel riu Ripoll | 21,121 | 1:57:13 | 05:32 | 144 | 24,45 | 21.098 | 0,8689 | 04:49 | 1,0893 |
| 2021-02-24 13:46:55 | S10-1: 5.5k lents | 5,568 | 0:32:16 | 05:47 | 66 | 6,67 | 5.000 | 0,8586 | 04:58 | 1,0786 |
| 2021-02-25 13:07:35 | S10-2: 12k a ritme, gran part amb l'EricM | 12,151 | 1:05:37 | 05:24 | 150 | 14,86 | 12.000 | 0,8668 | 04:40 | 1,0997 |
| 2021-02-27 11:40:47 | S10-3: 13k rapidets mentre el Marc és al partit | 13,114 | 1:09:18 | 05:17 | 39 | 14,92 | 12.000 | 0,8668 | 04:34 | 1,1075 |
| 2021-02-28 13:37:38 | S10-4: 5K tornant del pàdel familiar | 5,257 | 0:30:23 | 05:46 | 47 | 6,15 | 5.000 | 0,8586 | 04:57 | 1,0795 |
| 2021-03-03 10:51:59 | S09-1 10k aprofitant CdlA | 10,050 | 0:53:31 | 05:19 | 12 | 11,22 | 10.000 | 0,8661 | 04:36 | 1,1050 |
| 2021-03-04 19:56:07 | S09-2: 8k lents | 8,063 | 0:47:36 | 05:54 | 99 | 9,62 | 8.047 | 0,8635 | 05:05 | 1,0706 |
| 2021-03-06 20:46:24 | S09-3: 5k moolt lents | 5,050 | 0:31:33 | 06:14 | 66 | 5,98 | 5.000 | 0,8586 | 05:21 | 1,0543 |
| 2021-03-08 12:41:01 | S09-4: 24k a 5:30 | 24,063 | 2:11:46 | 05:28 | 54 | 26,86 | 21.098 | 0,8689 | 04:45 | 1,0939 |
| 2021-03-10 13:18:20 | S08-1: 6k lents. Aprofitant per fer citystrides | 6,142 | 0:37:26 | 06:05 | 70 | 7,22 | 6.000 | 0,8604 | 05:14 | 1,0615 |
| 2021-03-11 17:31:08 | S08-2: 12k riu avall per SBD i Barberà, tornada pel riu | 12,048 | 1:07:01 | 05:33 | 73 | 13,85 | 12.000 | 0,8668 | 04:49 | 1,0893 |
| 2021-03-12 18:07:21 | S08-3: 8k amb la Sandra | 8,049 | 0:47:58 | 05:57 | 31 | 8,90 | 8.047 | 0,8635 | 05:08 | 1,0675 |
| 2021-03-14 10:29:37 | S08-04: 24k per Sabadell, Barberà, Badia | 24,026 | 2:16:22 | 05:40 | 205 | 28,04 | 21.098 | 0,8689 | 04:55 | 1,0816 |
| 2021-03-17 17:58:59 | S07-1: 10k molt lents, citystriding per distreure'm | 10,030 | 0:59:48 | 05:57 | 116 | 11,88 | 10.000 | 0,8586 | 05:07 | 1,0692 |
| 2021-03-18 18:13:19 | S07-2: 8k per la Garriga amb la Sandra | 8,519 | 0:49:27 | 05:48 | 37 | 9,56 | 8.047 | 0,8562 | 04:58 | 1,0790 |
| 2021-03-20 09:04:14 | S07-3: 7k lents però amb desnivell | 7,021 | 0:42:56 | 06:06 | 220 | 9,66 | 6.437 | 0,8539 | 05:13 | 1,0628 |
| 2021-03-21 17:26:04 | S07-4: 12k semi-trail Ametlla-Puiggraciós | 12,280 | 1:14:39 | 06:04 | 421 | 17,26 | 12.000 | 0,8592 | 05:13 | 1,0627 |
| 2021-03-24 18:58:49 | S06-1: 7k | 7,103 | 0:40:35 | 05:42 | 100 | 8,71 | 6.437 | 0,8539 | 04:52 | 1,0852 |
| 2021-03-25 13:11:30 | S06-2: 13k (gran part amb l'EricM) | 13,027 | 1:12:17 | 05:32 | 150 | 15,74 | 12.000 | 0,8592 | 04:46 | 1,0932 |
| 2021-03-28 10:55:09 | S06-3: 28k (16 amb la Sandra) | 28,042 | 2:44:45 | 05:52 | 254 | 32,63 | 25.000 | 0,8611 | 05:03 | 1,0731 |
| 2021-03-31 16:39:16 | S05-1 6k | 6,157 | 0:35:40 | 05:47 | 94 | 7,60 | 6.000 | 0,8532 | 04:56 | 1,0809 |
| 2021-04-01 19:31:12 | S05-2: 14k | 14,033 | 1:15:49 | 05:24 | 156 | 17,03 | 12.000 | 0,8592 | 04:38 | 1,1027 |
| 2021-04-03 16:08:55 | S05-3: 7k amb desnivell | 7,272 | 0:42:11 | 05:48 | 148 | 9,33 | 6.437 | 0,8539 | 04:57 | 1,0801 |
| 2021-04-04 10:29:54 | S05-4: 12k (3 amb la Gemma) sense desnivell | 12,199 | 1:09:44 | 05:42 | 20 | 13,41 | 12.000 | 0,8592 | 04:54 | 1,0830 |
| 2021-04-07 18:39:08 | S04-1: 8.5k mooolt lents. Citystriding. | 8,516 | 0:54:00 | 06:20 | 117 | 10,12 | 8.047 | 0,8562 | 05:25 | 1,0506 |
| 2021-04-08 21:53:41 | S04-2: 20 min de rodar, sense temps per res | 3,671 | 0:20:11 | 05:29 | 30 | 4,33 | 1.609 | 0,8537 | 04:41 | 1,0988 |
| 2021-04-10 12:25:42 | S04-3: 10k mooolt lents. Citystriding. | 10,079 | 1:03:58 | 06:20 | 127 | 11,85 | 10.000 | 0,8586 | 05:26 | 1,0495 |
| 2021-04-11 12:06:28 | S04-4: 24k ritme 4h. Explorant Mirasol | 24,049 | 2:16:50 | 05:41 | 180 | 27,86 | 21.098 | 0,8611 | 04:53 | 1,0838 |
| 2021-04-15 18:30:01 | S03-1: 9k rapidets | 9,054 | 0:47:32 | 05:14 | 100 | 11,09 | 8.047 | 0,8562 | 04:29 | 1,1144 |
| 2021-04-17 12:24:02 | S03-2: 7k | 7,044 | 0:38:47 | 05:30 | 82 | 8,56 | 6.437 | 0,8539 | 04:42 | 1,0982 |
| 2021-04-18 19:31:25 | S03-3: 20k amb desnivell | 20,155 | 1:57:01 | 05:48 | 406 | 25,77 | 20.000 | 0,8609 | 04:59 | 1,0771 |
| 2021-04-23 17:08:40 | S03-1: 8k molt lents, citystriding i provant el peu | 8,402 | 0:53:55 | 06:25 | 211 | 10,91 | 8.047 | 0,8562 | 05:29 | 1,0470 |
| 2021-04-24 17:10:00 | S03-2: 31k tornant a casa dp del partit del Marc | 31,224 | 2:59:31 | 05:44 | 428 | 38,01 | 30.000 | 0,8611 | 04:57 | 1,0803 |
| 2021-04-29 18:08:50 | S02-1 7.5k | 7,542 | 0:42:19 | 05:36 | 72 | 8,95 | 6.437 | 0,8539 | 04:47 | 1,0915 |
| 2021-05-01 09:34:01 | S02-2 14K Cursa de Les Tortugues | 13,998 | 1:14:29 | 05:19 | 476 | 20,27 | 12.000 | 0,8592 | 04:34 | 1,1082 |
| 2021-05-05 13:07:03 | S01-1: 7.5k amb la Sandra | 7,588 | 0:44:55 | 05:55 | 35 | 8,49 | 6.437 | 0,8539 | 05:03 | 1,0734 |
| 2021-05-09 19:05:25 | S01-2: 14k | 14,258 | 1:24:38 | 05:56 | 189 | 17,15 | 12.000 | 0,8592 | 05:05 | 1,0704 |
| 2021-05-15 19:46:00 | S0-1: 5k activació per demà | 5,517 | 0:32:43 | 05:55 | 9 | 6,01 | 5.000 | 0,8516 | 05:02 | 1,0737 |
| 2021-05-16 09:00:03 | S0-Marató de Tossa (curta!!!) | 41,884 | 4:49:23 | 06:54 | 714 | 50,02 | 30.000 | 0,8611 | 05:56 | 1,0237 |
| 2021-05-23 09:31:54 | 5k Cursa Sant Quirze Memorial David Rovira | 4,988 | 0:23:15 | 04:39 | 59 | 6,39 | 1.609 | 0,8537 | 03:58 | 1,1625 |
| 2021-05-26 18:38:25 | 3k (havien de ser 5, però em vaig parar a xerrar) | 3,204 | 0:18:19 | 05:43 | 49 | 3,97 | 1.609 | 0,8537 | 04:52 | 1,0851 |
| 2021-05-29 09:26:22 | 9k activació, citystriding Can Janer, i cap a casa | 9,071 | 0:51:30 | 05:40 | 79 | 10,65 | 8.047 | 0,8562 | 04:51 | 1,0865 |
| 2021-05-30 09:30:37 | Mitja del Pla de l'Estany amb la Sandra | 21,050 | 1:59:55 | 05:41 | 25 | 23,06 | 20.000 | 0,8609 | 04:54 | 1,0835 |
| 2021-06-03 17:53:50 | 7k pel Ripoll | 7,010 | 0:37:39 | 05:22 | 53 | 8,29 | 6.437 | 0,8539 | 04:35 | 1,1071 |
| 2021-06-04 16:17:20 | 6k amb la Sandra | 6,044 | 0:37:34 | 06:12 | 81 | 7,20 | 6.000 | 0,8532 | 05:18 | 1,0579 |
| 2021-06-05 08:10:34 | 21.1k Mitja de Granollers amb el Santi (i la baixada, tb amb la Sandra) | 21,252 | 1:55:18 | 05:25 | 110 | 24,49 | 21.098 | 0,8611 | 04:40 | 1,1004 |
| 2021-06-07 17:12:45 | 4.5k suaus. Primera sortida des de la nova feina | 4,640 | 0:26:10 | 05:38 | 19 | 5,25 | 1.609 | 0,8537 | 04:48 | 1,0899 |
| 2021-06-10 16:36:43 | 5K explorant Parets Tenes avall | 5,026 | 0:26:28 | 05:15 | 15 | 5,76 | 5.000 | 0,8516 | 04:29 | 1,1153 |
| 2021-06-14 07:30:04 | 5k riu avall | 5,014 | 0:26:20 | 05:15 | 17 | 5,77 | 5.000 | 0,8516 | 04:28 | 1,1163 |
| 2021-06-18 19:48:39 | 10k CdlA amb la Sandra i l'Elvi | 10,031 | 1:02:43 | 06:15 | 14 | 10,71 | 10.000 | 0,8586 | 05:22 | 1,0541 |
| 2021-06-27 09:47:36 | Sant Cristòfol amb la Sandra | 16,282 | 2:11:22 | 08:04 | 533 | 21,35 | 16.093 | 0,8602 | 06:56 | 0,9837 |
| 2021-07-13 20:06:28 | BCN21 S17 D1: 11k amb la PatriciaR, genial dp d tant d temps :) | 11,642 | 1:06:54 | 05:44 | 29 | 12,88 | 10.000 | 0,8586 | 04:56 | 1,0814 |
| 2021-07-19 07:23:41 | BCN21 S16 D1: 5k lents | 5,043 | 0:28:44 | 05:41 | 16 | 5,64 | 5.000 | 0,8516 | 04:51 | 1,0871 |
| 2021-07-21 19:55:19 | BCN21 S16 D2: 1k WUp i 8k rapidets amb la PatriciaR | 9,023 | 0:48:19 | 05:21 | 18 | 10,17 | 8.047 | 0,8562 | 04:35 | 1,1072 |
| 2021-07-24 19:40:45 | BCN21 S16 D3: 6k amb la Sandra, Anella Verda de Vic | 6,386 | 0:39:42 | 06:12 | 48 | 7,24 | 6.000 | 0,8532 | 05:18 | 1,0579 |
| 2021-07-25 20:20:03 | BCN21 S16 D4: 12k RMS amb la Sandra | 12,015 | 1:08:41 | 05:42 | 53 | 13,54 | 12.000 | 0,8592 | 04:54 | 1,0830 |
| 2021-07-27 20:32:55 | BCN21 S15 D1: 6k lents | 5,720 | 0:32:44 | 05:43 | 62 | 6,83 | 5.000 | 0,8516 | 04:52 | 1,0856 |
| 2021-07-28 20:23:29 | BCN21 S15 D2: 8k amb la Sandra, lents pel desnivell | 8,253 | 0:48:07 | 05:49 | 226 | 11,15 | 8.047 | 0,8562 | 04:59 | 1,0775 |
| 2021-07-30 17:31:07 | BCN21 S15 D3: 7k a 5'15 | 7,021 | 0:37:07 | 05:17 | 129 | 9,10 | 6.437 | 0,8539 | 04:30 | 1,1129 |
| 2021-08-01 20:13:25 | BCN21 S15 D4: 16k una mica lents | 16,045 | 1:30:20 | 05:37 | 150 | 18,96 | 15.000 | 0,8599 | 04:50 | 1,0879 |
| 2021-08-03 23:30:19 | BCN21 S14 D1: 5k lents | 5,260 | 0:32:59 | 06:16 | 87 | 6,42 | 5.000 | 0,8516 | 05:20 | 1,0558 |
| 2021-08-07 20:45:31 | BCN21 S14 D2: 7k per Palamós | 7,261 | 0:41:32 | 05:43 | 217 | 10,05 | 6.437 | 0,8539 | 04:53 | 1,0849 |
| 2021-08-08 21:04:35 | BCN21 S14 D3b: 1k Refredar | 1,011 | 0:06:17 | 06:13 | 33 | 1,40 | 1.609 | 0,8537 | 05:18 | 1,0576 |
| 2021-08-11 18:54:32 | BCN21 S13 D1: 5k molt lents | 5,316 | 0:32:40 | 06:08 | 156 | 7,21 | 5.000 | 0,8516 | 05:14 | 1,0621 |
| 2021-08-12 09:31:50 | BCN21 S13 D2: 12k amb mooolta calor | 12,024 | 1:04:44 | 05:23 | 502 | 18,29 | 12.000 | 0,8592 | 04:37 | 1,1040 |
| 2021-08-14 12:41:27 | BCN21 S13 D3: 5k lents, buscant ombra | 5,029 | 0:28:59 | 05:45 | 7 | 5,52 | 5.000 | 0,8516 | 04:54 | 1,0832 |
| 2021-08-15 19:48:19 | BCN21 S13 D4: 20k Palamós-Palafrugell-Palamós | 20,065 | 1:51:48 | 05:34 | 329 | 25,18 | 20.000 | 0,8609 | 04:47 | 1,0911 |
| 2021-08-18 19:24:21 | BCN21 S12 D1: 5k molt lents | 5,115 | 0:30:03 | 05:52 | 126 | 6,77 | 5.000 | 0,8516 | 05:00 | 1,0767 |
| 2021-08-19 20:03:20 | BCN21 S12 D2: 12k amb la Sandra i la PatriciaR | 12,028 | 1:05:56 | 05:28 | 68 | 13,88 | 12.000 | 0,8592 | 04:42 | 1,0975 |
| 2021-08-21 20:46:02 | BCN21 S12 D3: 5k | 5,167 | 0:29:46 | 05:45 | 54 | 6,14 | 5.000 | 0,8516 | 04:54 | 1,0834 |
| 2021-08-22 19:42:59 | BCN21 S12 D4: 12k amb la Sandra | 12,019 | 1:08:36 | 05:42 | 27 | 13,29 | 12.000 | 0,8592 | 04:54 | 1,0835 |
| 2021-08-25 19:26:36 | BCN21 S11 D1: 5k | 5,229 | 0:29:27 | 05:37 | 64 | 6,35 | 5.000 | 0,8516 | 04:47 | 1,0911 |
| 2021-08-26 19:58:56 | BCN21 S11 D2: 12k amb la PatriciaR | 12,272 | 1:06:51 | 05:26 | 462 | 18,12 | 12.000 | 0,8592 | 04:40 | 1,0997 |
| 2021-08-29 20:04:17 | BCN21 S11 D3: 21.1k amb la Sandra | 21,173 | 2:01:08 | 05:43 | 383 | 26,74 | 21.098 | 0,8611 | 04:55 | 1,0819 |
| 2021-09-02 07:42:38 | BCN21 S10 D1: 10k a ritme amb la Sandra | 10,082 | 0:55:58 | 05:33 | 41 | 11,43 | 10.000 | 0,8586 | 04:45 | 1,0933 |
| 2021-09-02 20:25:22 | BCN21 S10 D1b: 6k per completar el dia | 6,266 | 0:34:15 | 05:27 | 64 | 7,54 | 6.000 | 0,8532 | 04:39 | 1,1010 |
| 2021-09-04 09:05:11 | BCN21 S10 D2a: 1000 socials corredors.cat: escalfament | 0,736 | 0:03:44 | 05:04 | 2 | 0,85 | 1.609 | 0,8537 | 04:19 | 1,1286 |
| 2021-09-04 09:28:28 | BCN21 S10 D2b: 1000 socials corredors.cat: escalfament | 0,896 | 0:04:43 | 05:15 | 4 | 1,04 | 1.609 | 0,8537 | 04:29 | 1,1144 |
| 2021-09-04 09:42:31 | BCN21 S10 D2c: 1000 socials corredors.cat: cursa 1k | 0,985 | 0:03:40 | 03:43 | 8 | 1,33 | 1.609 | 0,8537 | 03:10 | 1,2683 |
| 2021-09-04 10:16:18 | BCN21 S10 D2d: 1000 socials corredors.cat: sèries 200m eliminatòries | 0,821 | 0:04:15 | 05:10 | 4 | 0,96 | 1.609 | 0,8537 | 04:25 | 1,1209 |
| 2021-09-04 10:37:18 | BCN21 S10 D2e: 1000 socials corredors.cat: retrorunning | 0,449 | 0:02:46 | 06:09 | 3 | 0,51 | 1.609 | 0,8537 | 05:15 | 1,0603 |
| 2021-09-04 10:48:41 | BCN21 S10 D2f: 1000 socials corredors.cat: 1er relleu dels 4x400 | 0,428 | 0:01:31 | 03:32 | 3 | 0,58 | 1.609 | 0,8537 | 03:01 | 1,2945 |
| 2021-09-05 09:20:34 | BCN21 S10 D3: 16k a ritme amb la Sandra | 16,267 | 1:31:09 | 05:36 | 35 | 18,07 | 16.093 | 0,8602 | 04:49 | 1,0894 |
| 2021-09-15 19:12:37 | BCN21 S08 D1: 5k lents | 5,313 | 0:30:56 | 05:49 | 78 | 6,52 | 5.000 | 0,8516 | 04:57 | 1,0798 |
| 2021-09-16 17:43:23 | BCN21 S08 D2: 12k intentant acostumar-me al RMS (Ritme Marató Sandra 😉) | 12,213 | 1:06:49 | 05:28 | 338 | 16,79 | 12.000 | 0,8592 | 04:42 | 1,0982 |
| 2021-09-19 08:34:57 | BCN21 S08 D3: 21.1k Mitja Maresme amb la Sandra | 21,417 | 1:57:44 | 05:29 | 21 | 23,68 | 21.098 | 0,8611 | 04:44 | 1,0957 |
| 2021-09-22 07:37:43 | BCN21 S07 D1: 6k amb el Pedro | 6,311 | 0:35:42 | 05:39 | 25 | 7,12 | 6.000 | 0,8532 | 04:49 | 1,0890 |
| 2021-09-23 18:40:49 | BCN21 S07 D2: 12k a 5:30 Camí Verd Bellaterra | 12,031 | 1:06:01 | 05:29 | 425 | 17,45 | 12.000 | 0,8592 | 04:42 | 1,0972 |
| 2021-09-25 13:43:52 | BCN21 S07 D3: 6K suaus amb MOLTA calor | 6,046 | 0:34:09 | 05:38 | 77 | 7,36 | 6.000 | 0,8532 | 04:49 | 1,0895 |
| 2021-09-26 19:16:41 | BCN21 S07 D4: 12k amb la PatriciaR | 12,187 | 1:03:16 | 05:11 | 444 | 18,06 | 12.000 | 0,8592 | 04:27 | 1,1173 |
| 2021-09-29 07:38:05 | BCN21 S06 D1: 6k amb el Pedro | 6,109 | 0:34:23 | 05:37 | 26 | 6,93 | 6.000 | 0,8532 | 04:48 | 1,0907 |
| 2021-09-30 17:23:17 | BCN21 S06 D2: 9k a bon ritme | 9,061 | 0:47:50 | 05:16 | 13 | 10,21 | 8.047 | 0,8562 | 04:31 | 1,1124 |
| 2021-10-01 14:00:28 | BCN21 S06 S3: 10k amb l'Eric | 10,008 | 0:55:56 | 05:35 | 392 | 14,84 | 10.000 | 0,8586 | 04:47 | 1,0910 |
| 2021-10-06 07:40:00 | BCN21 S05 D1: 6k amb el Pedro | 6,019 | 0:33:16 | 05:31 | 88 | 7,48 | 6.000 | 0,8532 | 04:42 | 1,0971 |
| 2021-10-10 07:12:20 | BCN21 S05 D2: 27k a 5:25 | 27,032 | 2:26:19 | 05:24 | 34 | 30,11 | 25.000 | 0,8611 | 04:39 | 1,1012 |
| 2021-10-12 19:08:28 | BCN21 S04 D1: 8k amb la Sandra | 8,257 | 0:51:56 | 06:17 | 203 | 10,73 | 8.047 | 0,8562 | 05:23 | 1,0531 |
| 2021-10-15 19:28:05 | BCN21 S04 D2: 8k | 8,026 | 0:44:25 | 05:32 | 37 | 9,16 | 8.000 | 0,8561 | 04:44 | 1,0954 |
| 2021-10-17 07:51:36 | BCN21 S04 D3a: 6k amb la Sandra abans de la Mitja de Barcelona | 6,160 | 0:35:06 | 05:41 | 16 | 6,85 | 6.000 | 0,8532 | 04:51 | 1,0865 |
| 2021-10-17 08:44:11 | BCN21 S04 D3b: Mitja de Barcelona amb la Sandra | 21,522 | 1:59:24 | 05:32 | 35 | 23,86 | 21.098 | 0,8611 | 04:46 | 1,0925 |
| 2021-10-20 07:41:21 | BCN21 S03 D1: 6k amb el Pedro | 6,034 | 0:33:58 | 05:37 | 30 | 6,88 | 6.000 | 0,8532 | 04:48 | 1,0906 |
| 2021-10-21 18:24:02 | BCN21 S03 D2: 8k provant pacer datafields | 8,027 | 0:44:43 | 05:34 | 197 | 10,74 | 8.000 | 0,8561 | 04:46 | 1,0931 |
| 2021-10-23 21:16:35 | BCN21 S03 D3: 5k | 5,042 | 0:28:39 | 05:40 | 56 | 6,05 | 5.000 | 0,8516 | 04:50 | 1,0881 |
| 2021-10-24 19:17:20 | BCN21 S03 D4: 18k a 5'35 | 18,039 | 1:40:26 | 05:34 | 212 | 21,81 | 16.093 | 0,8602 | 04:47 | 1,0916 |
| 2021-10-27 07:40:17 | BCN21 S02 D1: 6k amb la Sandra i el Pedro | 6,187 | 0:34:54 | 05:38 | 36 | 7,10 | 6.000 | 0,8532 | 04:48 | 1,0899 |
| 2021-10-28 18:14:40 | BCN21 S02 D2: 8k | 8,050 | 0:45:03 | 05:35 | 113 | 9,92 | 8.047 | 0,8562 | 04:47 | 1,0915 |
| 2021-10-30 20:36:21 | BCN21 S02 D3: 5k suaus | 5,243 | 0:29:50 | 05:41 | 35 | 6,05 | 5.000 | 0,8516 | 04:50 | 1,0876 |
| 2021-10-31 12:05:37 | BCN21 S02 D4: 12k seguint una estona la línia blava | 12,305 | 1:07:51 | 05:30 | 497 | 18,45 | 12.000 | 0,8592 | 04:44 | 1,0954 |
| 2021-11-03 17:06:48 | BCN21 S02 D1: 8k pre-massatge de descàrrega | 8,694 | 0:47:49 | 05:29 | 78 | 10,32 | 8.047 | 0,8562 | 04:42 | 1,0976 |
| 2021-11-07 08:52:35 | 42.2k: Marató de Barcelona amb la Sandra (i 13k amb la PatriciaR | 43,148 | 4:05:16 | 05:41 | 179 | 48,57 | 42.195 | 0,8611 | 04:53 | 1,0841 |
| 2021-11-13 10:53:16 | 7.5k extra-lents a inici i pujades, ritme q surti a la resta | 8,029 | 0:44:53 | 05:35 | 170 | 10,47 | 8.000 | 0,8561 | 04:47 | 1,0919 |
| 2021-11-15 19:22:44 | 12k per Amsterdam amb la PatríciaC | 12,047 | 1:10:34 | 05:51 | 37 | 13,32 | 12.000 | 0,8592 | 05:01 | 1,0748 |
| 2021-11-17 20:58:46 | 11k NH Waalwijk - Efteling - Kaatsheuvel - NH Waalwijk | 11,029 | 0:58:06 | 05:16 | 25 | 12,52 | 10.000 | 0,8586 | 04:31 | 1,1121 |
| 2021-11-19 13:30:46 | 8.5k amb l'EricM | 8,483 | 0:46:41 | 05:30 | 213 | 11,44 | 8.047 | 0,8562 | 04:42 | 1,0974 |
| 2021-11-26 15:16:49 | 12k amb la Sandra | 12,262 | 1:14:11 | 06:03 | 147 | 14,52 | 12.000 | 0,8592 | 05:11 | 1,0643 |
| 2021-11-29 23:37:10 | 8k tard, amb fred, i sense sopar | 8,029 | 0:43:11 | 05:22 | 106 | 9,94 | 8.000 | 0,8561 | 04:36 | 1,1056 |
| 2021-12-07 13:06:39 | 8.5k amb el Marc i la Sandra | 8,409 | 0:49:33 | 05:53 | 248 | 11,51 | 8.047 | 0,8562 | 05:02 | 1,0740 |
| 2021-12-12 16:27:35 | 5k | 5,609 | 0:30:31 | 05:26 | 74 | 6,93 | 5.000 | 0,8516 | 04:38 | 1,1033 |
| 2021-12-13 13:17:40 | WUp + 3x(1500 a 5'/k + 2' a 6'/k) + Refredar | 9,464 | 0:51:16 | 05:25 | 36 | 10,80 | 8.047 | 0,8562 | 04:38 | 1,1030 |
| 2021-12-16 17:46:25 | 6k | 6,010 | 0:33:59 | 05:39 | 67 | 7,22 | 6.000 | 0,8532 | 04:49 | 1,0891 |
| 2021-12-18 12:33:24 | 7k Volta i escaig a estany d'Ivars | 7,068 | 0:34:41 | 04:54 | 38 | 8,45 | 6.437 | 0,8539 | 04:11 | 1,1414 |
| 2021-12-20 12:47:53 | WUp + 4x(1K a 5'10/k + 2' a 6'/k) + Refredar amb la Sandra | 9,208 | 0:50:37 | 05:29 | 40 | 10,51 | 8.047 | 0,8562 | 04:42 | 1,0978 |
| 2021-12-28 18:45:54 | 8k per Palamós | 8,038 | 0:43:39 | 05:25 | 69 | 9,55 | 8.000 | 0,8561 | 04:38 | 1,1021 |
| 2021-12-29 13:36:21 | 10k Cala Castell-Calella de Palafrugell | 10,145 | 0:54:56 | 05:24 | 82 | 12,00 | 10.000 | 0,8586 | 04:38 | 1,1021 |
| 2021-12-31 17:08:49 | 1k escalfament Sant Silvestre amb la Sandra i la PatriciaR | 1,384 | 0:07:49 | 05:38 | 2 | 1,53 | 1.609 | 0,8537 | 04:49 | 1,0893 |
| 2021-12-31 17:31:24 | 10k Sant Silvestre amb la Sandra i la PatriciaR | 9,975 | 0:51:37 | 05:10 | 26 | 11,43 | 8.047 | 0,8562 | 04:25 | 1,1198 | TOTAL | 156 | 1.521,680 | 144:52:02 | 05:42 | 19.109 | 1.841,58 | 04:54 |