SUL Daily League
2021 - Jorge Ibañez Orient - 47
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-11-26 06:43:05 | Carrera de mañana | 10,002 | 0:51:04 | 05:06 | 25 | 11,27 | 10.000 | 0,9111 | 04:39 | 1,1019 |
| 2021-11-27 08:38:08 | Carrera de mañana | 8,010 | 0:40:52 | 05:06 | 22 | 9,06 | 8.000 | 0,9075 | 04:37 | 1,1036 |
| 2021-11-28 08:04:39 | Carrera de mañana | 16,005 | 1:20:55 | 05:03 | 145 | 19,13 | 15.000 | 0,9135 | 04:37 | 1,1045 |
| 2021-11-29 14:15:14 | Carrera de tarde | 10,023 | 0:52:43 | 05:15 | 30 | 11,24 | 10.000 | 0,9111 | 04:47 | 1,0914 |
| 2021-12-01 14:09:32 | Carrera de tarde | 10,009 | 0:49:21 | 04:55 | 31 | 11,47 | 10.000 | 0,9111 | 04:29 | 1,1147 |
| 2021-12-04 09:03:15 | Carrera de mañana | 5,199 | 0:24:46 | 04:45 | 11 | 6,00 | 5.000 | 0,9006 | 04:17 | 1,1321 |
| 2021-12-05 08:32:15 | Maraton Valencia 2021 3:24:35 159❤️ | 42,399 | 3:23:50 | 04:48 | 166 | 49,52 | 42.195 | 0,9000 | 04:19 | 1,1289 |
| 2021-12-09 14:08:43 | Carrera de tarde | 10,007 | 0:53:39 | 05:21 | 32 | 11,18 | 10.000 | 0,9111 | 04:53 | 1,0848 |
| 2021-12-11 08:47:12 | Carrera de mañana | 10,611 | 0:55:35 | 05:14 | 29 | 11,89 | 10.000 | 0,9111 | 04:46 | 1,0928 |
| 2021-12-12 08:04:51 | 15km 149ppm de media | 15,006 | 1:13:53 | 04:55 | 113 | 17,85 | 15.000 | 0,9135 | 04:29 | 1,1142 |
| 2021-12-12 16:39:02 | Carrera de tarde | 10,259 | 1:10:42 | 06:53 | 85 | 11,20 | 10.000 | 0,9111 | 06:16 | 1,0090 |
| 2021-12-13 14:14:07 | Carrera de tarde | 10,012 | 0:48:46 | 04:52 | 16 | 11,37 | 10.000 | 0,9111 | 04:26 | 1,1192 |
| 2021-12-16 14:06:57 | Carrera de tarde | 10,005 | 0:48:48 | 04:52 | 24 | 11,43 | 10.000 | 0,9111 | 04:26 | 1,1187 |
| 2021-12-18 08:56:52 | Carrera de mañana | 8,010 | 0:39:11 | 04:53 | 17 | 9,13 | 8.000 | 0,9075 | 04:26 | 1,1191 |
| 2021-12-19 08:15:35 | 20km 150❤️ | 20,005 | 1:37:40 | 04:52 | 162 | 23,96 | 20.000 | 0,9152 | 04:28 | 1,1167 |
| 2021-12-20 14:12:58 | 5 x 1000 3:56 de media | 9,657 | 0:45:13 | 04:40 | 16 | 11,13 | 8.047 | 0,9076 | 04:14 | 1,1358 |
| 2021-12-22 14:11:29 | 14km 145❤️ | 14,004 | 1:08:16 | 04:52 | 25 | 15,91 | 12.000 | 0,9122 | 04:26 | 1,1184 |
| 2021-12-24 13:35:26 | 3 x 8 min r2min. 4:08. 162❤️ | 9,557 | 0:47:03 | 04:55 | 26 | 10,93 | 8.047 | 0,9076 | 04:28 | 1,1167 |
| 2021-12-25 08:51:11 | Carrera de mañana | 8,002 | 0:40:20 | 05:02 | 20 | 9,07 | 8.000 | 0,9075 | 04:34 | 1,1080 |
| 2021-12-26 08:04:00 | 20km 146❤️ | 20,010 | 1:36:20 | 04:48 | 158 | 24,03 | 20.000 | 0,9152 | 04:24 | 1,1219 |
| 2021-12-26 16:29:52 | Carrera de tarde | 5,929 | 0:40:35 | 06:50 | 49 | 6,50 | 5.000 | 0,9006 | 06:09 | 1,0140 |
| 2021-12-27 14:13:28 | 6 x 1000 rc2. 4.06. 156❤️ | 9,635 | 0:45:27 | 04:43 | 47 | 11,39 | 8.047 | 0,9076 | 04:16 | 1,1329 |
| 2021-12-29 14:06:30 | 14km 147❤️ | 14,004 | 1:08:17 | 04:52 | 30 | 15,96 | 12.000 | 0,9122 | 04:26 | 1,1184 |
| 2021-12-31 09:03:32 | 3 x 10 min r2min. 4.01 163❤️ | 12,403 | 1:02:17 | 05:01 | 62 | 14,36 | 12.000 | 0,9122 | 04:34 | 1,1075 |
| 2021-12-31 12:49:53 | Carrera a la hora del almuerzo | 10,145 | 1:16:42 | 07:33 | 85 | 10,85 | 10.000 | 0,9111 | 06:53 | 0,9856 | TOTAL | 25 | 308,908 | 26:22:15 | 05:07 | 1.426 | 355,83 | 04:39 |