2021 - Álvaro Andrés Díaz - 34
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2021-11-24 20:35:57 |
Calentamiento pre-fuerza |
4,013 |
0:21:26 |
05:20 |
51 |
4,76 |
1.609 |
0,9880 |
05:16 |
1,0595 |
2021-11-25 20:54:07 |
Series cortas 250m |
8,837 |
0:45:12 |
05:06 |
105 |
10,52 |
8.047 |
0,9931 |
05:04 |
1,0718 |
2021-11-27 20:53:05 |
Carrera de noche |
0,789 |
0:04:14 |
05:21 |
7 |
0,90 |
1.609 |
0,9880 |
05:18 |
1,0581 |
2021-11-27 21:10:59 |
Series 1600m |
10,501 |
0:56:14 |
05:21 |
126 |
12,35 |
10.000 |
0,9942 |
05:19 |
1,0567 |
2021-11-28 11:39:13 |
Rodaje largo extensivo por montaña |
18,237 |
1:47:10 |
05:52 |
531 |
24,07 |
16.093 |
0,9961 |
05:51 |
1,0283 |
2021-11-28 20:22:02 |
A ritmo (ida) |
2,188 |
0:10:44 |
04:54 |
51 |
2,88 |
1.609 |
0,9880 |
04:50 |
1,0875 |
2021-11-28 21:13:42 |
A ritmo (vuelta) |
2,213 |
0:09:47 |
04:25 |
2 |
2,51 |
1.609 |
0,9880 |
04:22 |
1,1253 |
2021-11-29 20:37:54 |
Calentamiento pre-fuerza |
4,018 |
0:21:38 |
05:23 |
51 |
4,75 |
1.609 |
0,9880 |
05:19 |
1,0569 |
2021-11-30 22:13:11 |
Series de 800m |
6,297 |
0:35:17 |
05:36 |
73 |
7,30 |
6.000 |
0,9911 |
05:33 |
1,0438 |
2021-12-01 20:26:57 |
Rodaje suave |
4,801 |
0:28:07 |
05:51 |
56 |
5,52 |
1.609 |
0,9880 |
05:47 |
1,0317 |
2021-12-04 19:24:10 |
Exploración fallida 🤣🤣 |
3,525 |
0:18:21 |
05:12 |
45 |
4,21 |
1.609 |
0,9880 |
05:08 |
1,0677 |
2021-12-07 16:52:16 |
Entrenando subidas |
7,159 |
0:40:03 |
05:35 |
207 |
9,54 |
6.437 |
0,9917 |
05:32 |
1,0440 |
2021-12-08 20:12:23 |
Rodaje suave |
6,621 |
0:34:01 |
05:08 |
64 |
7,73 |
6.437 |
0,9917 |
05:05 |
1,0707 |
2021-12-10 08:22:35 |
Rodaje de montaña⛰️ |
13,869 |
1:22:30 |
05:56 |
335 |
17,57 |
12.000 |
0,9949 |
05:55 |
1,0252 |
2021-12-11 11:30:55 |
Rodaje suave |
6,609 |
0:36:16 |
05:29 |
65 |
7,59 |
6.437 |
0,9917 |
05:26 |
1,0499 |
2021-12-12 11:16:06 |
Rodaje largo de domingo |
20,268 |
2:20:38 |
06:56 |
809 |
28,05 |
20.000 |
0,9969 |
06:55 |
0,9845 |
2021-12-13 19:21:25 |
Calentamiento pre-fuerza |
4,319 |
0:23:53 |
05:31 |
50 |
5,03 |
1.609 |
0,9880 |
05:27 |
1,0486 |
2021-12-14 20:09:59 |
Series 800m |
11,504 |
1:06:52 |
05:48 |
137 |
13,24 |
10.000 |
0,9942 |
05:46 |
1,0320 |
2021-12-15 17:51:55 |
Calentamiento pre-fuerza |
6,750 |
0:36:30 |
05:24 |
75 |
7,87 |
6.437 |
0,9917 |
05:21 |
1,0544 |
2021-12-16 20:41:22 |
Series en cuestas |
6,118 |
0:40:07 |
06:33 |
182 |
7,93 |
6.000 |
0,9911 |
06:29 |
1,0001 |
2021-12-18 17:44:44 |
Calentamiento |
1,008 |
0:05:53 |
05:50 |
43 |
1,47 |
1.609 |
0,9880 |
05:45 |
1,0327 |
2021-12-18 17:51:58 |
Test subida al castillo de Santa Catalina |
5,734 |
0:30:14 |
05:16 |
259 |
8,69 |
5.000 |
0,9894 |
05:12 |
1,0631 |
2021-12-18 18:28:08 |
Enfriamiento |
6,456 |
0:33:05 |
05:07 |
2 |
6,94 |
6.437 |
0,9917 |
05:04 |
1,0716 |
2021-12-19 11:32:00 |
Rodaje suave |
11,442 |
1:07:40 |
05:54 |
323 |
14,99 |
10.000 |
0,9942 |
05:52 |
1,0271 |
2021-12-21 20:54:40 |
Series 800m |
12,228 |
0:56:38 |
04:37 |
149 |
15,00 |
12.000 |
0,9949 |
04:36 |
1,1054 |
2021-12-22 19:48:08 |
Calentamiento pre-fuerza |
5,097 |
0:29:05 |
05:42 |
66 |
5,96 |
5.000 |
0,9894 |
05:38 |
1,0389 |
2021-12-23 20:46:21 |
Series en cuesta |
11,827 |
1:02:07 |
05:15 |
284 |
15,41 |
10.000 |
0,9942 |
05:13 |
1,0628 |
2021-12-25 12:14:34 |
Calentamiento con el brother |
2,065 |
0:11:42 |
05:39 |
18 |
2,33 |
1.609 |
0,9880 |
05:35 |
1,0413 |
2021-12-25 12:28:27 |
Test 2 subida al castillo de Santa Catalina |
5,734 |
0:33:36 |
05:51 |
261 |
8,52 |
5.000 |
0,9894 |
05:47 |
1,0311 |
2021-12-25 13:09:15 |
Enfriamiento |
5,033 |
0:26:57 |
05:21 |
13 |
5,45 |
5.000 |
0,9894 |
05:17 |
1,0582 |
2021-12-26 11:45:07 |
Rodaje suave de domingo |
12,806 |
1:24:27 |
06:35 |
526 |
18,03 |
12.000 |
0,9949 |
06:33 |
0,9976 |
2021-12-27 19:49:32 |
Calentamiento pre-fuerza |
4,107 |
0:23:05 |
05:37 |
53 |
4,82 |
1.609 |
0,9880 |
05:33 |
1,0438 |
2021-12-28 19:48:17 |
Rodaje suave |
6,599 |
0:36:39 |
05:33 |
63 |
7,53 |
6.437 |
0,9917 |
05:30 |
1,0462 |
2021-12-29 10:51:41 |
CaCo con mi hermano 🏃🏃 |
4,005 |
0:25:46 |
06:26 |
30 |
4,32 |
1.609 |
0,9880 |
06:21 |
1,0058 |
2021-12-30 11:55:48 |
Series 800m |
11,583 |
1:05:29 |
05:39 |
139 |
13,43 |
10.000 |
0,9942 |
05:37 |
1,0401 |
2021-12-31 12:54:55 |
Calentamiento |
0,905 |
0:05:14 |
05:46 |
42 |
1,36 |
1.609 |
0,9880 |
05:42 |
1,0353 |
2021-12-31 13:00:55 |
Subida al castillo de Santa Catalina |
5,716 |
0:31:11 |
05:27 |
246 |
8,47 |
5.000 |
0,9894 |
05:23 |
1,0524 |
2021-12-31 13:39:44 |
Bajando del castillo!! 🏃🏃 |
5,096 |
0:21:13 |
04:09 |
2 |
5,87 |
5.000 |
0,9894 |
04:07 |
1,1482 |
TOTAL |
38 |
266,079 |
25:09:01 |
05:40 |
5.541 |
332,91 |
|
|
05:37 |
|