SUL Daily League

2021 - Álvaro Andrés Díaz - 34
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2021-11-24 20:35:57 Calentamiento pre-fuerza 4,013 0:21:26 05:20 51 4,76 1.609 0,9880 05:16 1,0595
2021-11-25 20:54:07 Series cortas 250m 8,837 0:45:12 05:06 105 10,52 8.047 0,9931 05:04 1,0718
2021-11-27 20:53:05 Carrera de noche 0,789 0:04:14 05:21 7 0,90 1.609 0,9880 05:18 1,0581
2021-11-27 21:10:59 Series 1600m 10,501 0:56:14 05:21 126 12,35 10.000 0,9942 05:19 1,0567
2021-11-28 11:39:13 Rodaje largo extensivo por montaña 18,237 1:47:10 05:52 531 24,07 16.093 0,9961 05:51 1,0283
2021-11-28 20:22:02 A ritmo (ida) 2,188 0:10:44 04:54 51 2,88 1.609 0,9880 04:50 1,0875
2021-11-28 21:13:42 A ritmo (vuelta) 2,213 0:09:47 04:25 2 2,51 1.609 0,9880 04:22 1,1253
2021-11-29 20:37:54 Calentamiento pre-fuerza 4,018 0:21:38 05:23 51 4,75 1.609 0,9880 05:19 1,0569
2021-11-30 22:13:11 Series de 800m 6,297 0:35:17 05:36 73 7,30 6.000 0,9911 05:33 1,0438
2021-12-01 20:26:57 Rodaje suave 4,801 0:28:07 05:51 56 5,52 1.609 0,9880 05:47 1,0317
2021-12-04 19:24:10 Exploración fallida 🤣🤣 3,525 0:18:21 05:12 45 4,21 1.609 0,9880 05:08 1,0677
2021-12-07 16:52:16 Entrenando subidas 7,159 0:40:03 05:35 207 9,54 6.437 0,9917 05:32 1,0440
2021-12-08 20:12:23 Rodaje suave 6,621 0:34:01 05:08 64 7,73 6.437 0,9917 05:05 1,0707
2021-12-10 08:22:35 Rodaje de montaña⛰️ 13,869 1:22:30 05:56 335 17,57 12.000 0,9949 05:55 1,0252
2021-12-11 11:30:55 Rodaje suave 6,609 0:36:16 05:29 65 7,59 6.437 0,9917 05:26 1,0499
2021-12-12 11:16:06 Rodaje largo de domingo 20,268 2:20:38 06:56 809 28,05 20.000 0,9969 06:55 0,9845
2021-12-13 19:21:25 Calentamiento pre-fuerza 4,319 0:23:53 05:31 50 5,03 1.609 0,9880 05:27 1,0486
2021-12-14 20:09:59 Series 800m 11,504 1:06:52 05:48 137 13,24 10.000 0,9942 05:46 1,0320
2021-12-15 17:51:55 Calentamiento pre-fuerza 6,750 0:36:30 05:24 75 7,87 6.437 0,9917 05:21 1,0544
2021-12-16 20:41:22 Series en cuestas 6,118 0:40:07 06:33 182 7,93 6.000 0,9911 06:29 1,0001
2021-12-18 17:44:44 Calentamiento 1,008 0:05:53 05:50 43 1,47 1.609 0,9880 05:45 1,0327
2021-12-18 17:51:58 Test subida al castillo de Santa Catalina 5,734 0:30:14 05:16 259 8,69 5.000 0,9894 05:12 1,0631
2021-12-18 18:28:08 Enfriamiento 6,456 0:33:05 05:07 2 6,94 6.437 0,9917 05:04 1,0716
2021-12-19 11:32:00 Rodaje suave 11,442 1:07:40 05:54 323 14,99 10.000 0,9942 05:52 1,0271
2021-12-21 20:54:40 Series 800m 12,228 0:56:38 04:37 149 15,00 12.000 0,9949 04:36 1,1054
2021-12-22 19:48:08 Calentamiento pre-fuerza 5,097 0:29:05 05:42 66 5,96 5.000 0,9894 05:38 1,0389
2021-12-23 20:46:21 Series en cuesta 11,827 1:02:07 05:15 284 15,41 10.000 0,9942 05:13 1,0628
2021-12-25 12:14:34 Calentamiento con el brother 2,065 0:11:42 05:39 18 2,33 1.609 0,9880 05:35 1,0413
2021-12-25 12:28:27 Test 2 subida al castillo de Santa Catalina 5,734 0:33:36 05:51 261 8,52 5.000 0,9894 05:47 1,0311
2021-12-25 13:09:15 Enfriamiento 5,033 0:26:57 05:21 13 5,45 5.000 0,9894 05:17 1,0582
2021-12-26 11:45:07 Rodaje suave de domingo 12,806 1:24:27 06:35 526 18,03 12.000 0,9949 06:33 0,9976
2021-12-27 19:49:32 Calentamiento pre-fuerza 4,107 0:23:05 05:37 53 4,82 1.609 0,9880 05:33 1,0438
2021-12-28 19:48:17 Rodaje suave 6,599 0:36:39 05:33 63 7,53 6.437 0,9917 05:30 1,0462
2021-12-29 10:51:41 CaCo con mi hermano 🏃🏃 4,005 0:25:46 06:26 30 4,32 1.609 0,9880 06:21 1,0058
2021-12-30 11:55:48 Series 800m 11,583 1:05:29 05:39 139 13,43 10.000 0,9942 05:37 1,0401
2021-12-31 12:54:55 Calentamiento 0,905 0:05:14 05:46 42 1,36 1.609 0,9880 05:42 1,0353
2021-12-31 13:00:55 Subida al castillo de Santa Catalina 5,716 0:31:11 05:27 246 8,47 5.000 0,9894 05:23 1,0524
2021-12-31 13:39:44 Bajando del castillo!! 🏃🏃 5,096 0:21:13 04:09 2 5,87 5.000 0,9894 04:07 1,1482
TOTAL 38 266,079 25:09:01 05:40 5.541 332,91 05:37