SUL Daily League

2021 - Juan Ramón González Navarro - 33
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2021-02-24 16:20:27 Afternoon Run 5,457 1:07:48 12:25 218 6,97 5.000 0,9937 12:20 0,8785
2021-04-27 10:09:06 Morning Run 10,030 1:13:09 07:17 227 12,03 10.000 0,9967 07:16 0,9729
2021-08-20 17:21:19 Afternoon Run 9,407 0:40:23 04:17 0 10,66 8.047 0,9960 04:16 1,1334
2021-08-21 19:05:42 Ultrafondo Alguazas 6h (homenaje Pedro Serna) 70,342 5:57:59 05:05 442 79,79 50.000 0,9988 05:04 1,0715
2021-08-24 18:59:39 Evening Run 10,010 0:47:05 04:42 0 11,00 10.000 0,9967 04:41 1,0992
2021-08-25 18:07:18 Evening Run 20,108 1:29:24 04:26 55 23,05 20.000 0,9987 04:26 1,1190
2021-08-26 05:10:19 Cambios ritmo pendiente 2% 15,009 1:07:14 04:28 0 16,76 15.000 0,9980 04:28 1,1165
2021-08-27 05:07:22 2x5000 (ayunas) 15,012 1:02:06 04:08 30 17,52 15.000 0,9980 04:07 1,1474
2021-08-30 16:51:05 Afternoon Run 18,120 1:44:03 05:44 632 25,06 16.093 0,9982 05:43 1,0344
2021-08-31 19:19:29 10x(1000+500) 18,003 1:15:27 04:11 0 20,56 16.093 0,9982 04:11 1,1421
2021-09-01 18:43:34 Evening Run 20,014 1:31:02 04:32 54 22,77 20.000 0,9987 04:32 1,1105
2021-09-04 07:17:16 Morning Run 48,011 3:35:08 04:28 166 55,24 42.195 0,9988 04:28 1,1160
2021-09-05 18:43:11 70' cómodos 12,021 1:10:01 05:49 469 17,08 12.000 0,9973 05:48 1,0305
2021-09-06 05:58:22 20k ayunas con 4 cambios de 3kms 20,012 1:28:14 04:24 0 22,46 20.000 0,9987 04:24 1,1222
2021-09-08 06:17:29 Morning Run 12,009 0:57:00 04:44 106 14,22 12.000 0,9973 04:44 1,0957
2021-09-09 06:13:44 15x200 en pendiente 12,008 0:56:49 04:43 148 14,65 12.000 0,9973 04:43 1,0968
2021-09-10 09:21:00 Morning Run 2,603 1:28:31 34:00 192 3,98 1.609 0,9920 33:44 0,7929
2021-09-11 05:57:29 Morning Run 13,036 0:57:05 04:22 236 17,03 12.000 0,9973 04:22 1,1253
2021-09-11 10:23:21 Sendero de los Enigmas 5,000 1:21:31 16:18 184 6,07 5.000 0,9937 16:11 0,8464
2021-09-12 10:24:59 Barranco de Afur 5,925 2:07:00 21:26 366 8,53 5.000 0,9937 21:17 0,8218
2021-09-14 16:39:04 Afternoon Run 24,514 1:47:42 04:23 201 29,55 21.098 0,9988 04:23 1,1235
2021-09-16 18:23:18 Evening Run 20,009 1:25:50 04:17 53 23,19 20.000 0,9987 04:17 1,1327
2021-09-17 16:53:03 10k suaves al 2% 10,027 0:47:01 04:41 0 11,03 10.000 0,9967 04:40 1,1003
2021-09-18 19:31:55 Evening Run 6,005 0:27:42 04:36 7 6,72 6.000 0,9948 04:35 1,1068
2021-09-19 04:45:32 Morning Run 41,014 3:04:32 04:29 93 46,64 30.000 0,9988 04:29 1,1145
2021-09-20 18:44:54 Evening Run 16,703 1:13:55 04:25 141 20,13 16.093 0,9982 04:25 1,1209
2021-09-21 18:26:55 3x (2x1000 + 500) 15,002 1:05:26 04:21 0 16,90 15.000 0,9980 04:21 1,1265
2021-09-22 18:33:20 Evening Run 9,204 1:12:27 07:52 28 9,08 8.047 0,9960 07:50 0,9562
2021-09-24 17:47:58 Afternoon Run 25,018 1:57:56 04:42 350 30,96 25.000 0,9988 04:42 1,0976
2021-09-25 19:22:22 4x2000 RC al trote 15,009 1:06:12 04:24 0 16,84 15.000 0,9980 04:24 1,1223
2021-09-26 06:17:53 Morning Run 12,409 1:00:08 04:50 19 13,70 12.000 0,9973 04:49 1,0885
2021-09-28 18:09:30 10k progresivo + 2k suave 12,010 0:52:30 04:22 23 13,75 12.000 0,9973 04:21 1,1259
2021-09-30 18:50:53 Todo ok. No hay excusa 9,032 0:40:08 04:26 12 10,24 8.047 0,9960 04:25 1,1202
2021-10-02 06:00:07 90k camino de la cruz 91,243 7:40:03 05:02 827 106,32 80.467 0,9988 05:02 1,0746
2021-10-05 18:30:24 60' 12,710 1:00:08 04:43 29 14,23 12.000 0,9973 04:43 1,0969
2021-10-06 16:36:50 Afternoon Run 16,015 1:13:32 04:35 197 19,70 15.000 0,9980 04:34 1,1074
2021-10-08 18:28:41 Evening Run 7,104 0:56:18 07:55 19 6,97 6.437 0,9951 07:53 0,9549
2021-10-09 07:30:45 Morning Run 21,015 2:48:22 08:00 955 29,55 20.000 0,9987 08:00 0,9519
2021-10-10 09:59:24 Morning Hike 5,555 1:28:05 15:51 230 7,02 5.000 0,9937 15:45 0,8493
2021-10-10 19:13:42 Rodaje a ritmo. Parece que recuperado 15,009 1:01:54 04:07 0 17,24 15.000 0,9980 04:06 1,1486
2021-10-11 17:39:43 60' 13,127 1:00:04 04:34 24 14,80 12.000 0,9973 04:33 1,1089
2021-10-12 09:18:22 Morning Run 5,175 1:46:03 20:29 281 7,08 5.000 0,9937 20:21 0,8254
2021-10-12 11:54:48 Lunch Run 5,551 1:54:14 20:34 365 8,23 5.000 0,9937 20:26 0,8250
2021-10-13 17:43:22 9k suaves + 6x200 12,009 1:24:10 07:00 29 12,08 12.000 0,9973 06:59 0,9820
2021-10-14 16:18:33 2h ritmo 4:45 - 4:50 /km 25,140 2:00:02 04:46 88 28,36 25.000 0,9988 04:46 1,0931
2021-10-15 18:22:08 3h ritmo constante 4:50 /km 37,257 3:00:01 04:49 96 41,53 30.000 0,9988 04:49 1,0890
2021-10-16 05:51:33 Morning Run 11,810 1:23:46 07:05 276 14,33 10.000 0,9967 07:04 0,9793
2021-10-18 18:00:23 60' rodaje al 1% 14,001 1:00:15 04:18 0 15,85 12.000 0,9973 04:17 1,1320
2021-10-19 16:04:40 Afternoon Run 15,006 1:29:57 05:59 604 21,38 15.000 0,9980 05:58 1,0222
2021-10-20 18:51:15 Evening Run 15,510 1:23:53 05:24 288 19,20 15.000 0,9980 05:23 1,0524
2021-10-21 17:25:33 Rodaje con 5 cambios de 1000 15,511 1:08:25 04:24 32 17,73 15.000 0,9980 04:24 1,1223
2021-10-23 09:52:59 Morning Run 7,386 1:31:34 12:23 398 10,47 6.437 0,9951 12:20 0,8786
2021-10-24 07:18:55 40k controlando ritmos 40,012 3:03:09 04:34 88 45,22 30.000 0,9988 04:34 1,1082
2021-10-25 18:51:31 Evening Run 9,010 0:44:20 04:55 16 9,92 8.047 0,9960 04:54 1,0837
2021-10-27 17:45:57 Afternoon Run 9,706 0:55:50 05:45 262 12,66 8.047 0,9960 05:43 1,0345
2021-10-28 18:37:34 Evening Run 7,014 1:14:43 10:39 70 7,02 6.437 0,9951 10:36 0,9008
2021-10-30 12:02:19 24h Ultrafondo Los Montesinos (parte 1) 126,122 12:36:14 05:59 125 130,13 100.000 0,9988 05:59 1,0219
2021-10-31 00:38:24 24h Ultrafondo Montesinos (parte 2) 54,916 7:08:58 07:48 370 56,26 50.000 0,9988 07:48 0,9572
2021-10-31 07:01:33 24 Ultrafondo Los Montesinos (parte 3) 25,059 3:54:44 09:22 38 23,48 25.000 0,9988 09:21 0,9217
2021-11-03 18:15:07 Evening Run 11,005 0:56:32 05:08 18 11,95 10.000 0,9967 05:07 1,0691
2021-11-04 18:31:14 4:35 controlado apretando un poco al final 15,008 1:07:09 04:28 40 17,16 15.000 0,9980 04:27 1,1169
2021-11-08 16:41:06 Afternoon Run 19,009 1:27:47 04:37 46 21,47 16.093 0,9982 04:36 1,1052
2021-11-09 18:29:01 Evening Run 16,011 1:08:38 04:17 63 18,77 15.000 0,9980 04:16 1,1332
2021-11-10 17:50:55 Afternoon Run 6,010 0:26:07 04:20 0 6,79 6.000 0,9948 04:19 1,1292
2021-11-13 06:34:06 Morning Run 11,653 1:00:29 05:11 328 15,70 10.000 0,9967 05:10 1,0658
2021-11-13 11:32:44 Lunch Run 3,950 1:07:16 17:01 136 4,69 1.609 0,9920 16:53 0,8422
2021-11-14 19:23:07 2x3000 14,059 1:03:08 04:29 31 16,00 12.000 0,9973 04:28 1,1158
2021-11-16 18:24:53 3k calentamiento + 11k cambios ritmo 14,008 0:56:06 04:00 31 16,57 12.000 0,9973 03:59 1,1610
2021-11-16 19:24:28 Evening Run 0,703 0:03:51 05:28 6 0,80 1.609 0,9920 05:26 1,0502
2021-11-17 17:02:02 60' inclinación 1% 13,511 1:00:57 04:30 0 15,05 12.000 0,9973 04:29 1,1141
2021-11-18 17:37:40 14x400 14,007 1:07:06 04:47 12 15,42 12.000 0,9973 04:46 1,0925
2021-11-19 18:45:46 Evening Run 8,005 0:36:16 04:31 0 8,91 8.000 0,9960 04:30 1,1130
2021-11-20 05:14:32 2h30' ritmo controlado 4:40 32,207 2:30:11 04:39 76 36,24 30.000 0,9988 04:39 1,1015
2021-11-22 17:54:59 6x500 inclinación 6% 13,310 1:00:22 04:32 0 14,80 12.000 0,9973 04:31 1,1121
2021-11-23 18:21:17 5k + 5k + 5k 15,007 1:05:09 04:20 28 17,21 15.000 0,9980 04:19 1,1283
2021-11-24 18:32:41 Evening Run 16,016 1:14:58 04:40 129 18,91 15.000 0,9980 04:40 1,1004
2021-11-25 18:20:26 60' al 1% 13,611 1:00:19 04:25 0 15,25 12.000 0,9973 04:25 1,1208
2021-11-27 07:41:12 75' ayunas inclinación 1% 16,805 1:15:19 04:28 0 18,76 16.093 0,9982 04:28 1,1162
2021-11-28 09:09:07 Morning Run 2,000 0:11:48 05:54 8 2,14 1.609 0,9920 05:51 1,0283
2021-11-28 09:35:16 Morning Run 9,925 0:37:32 03:46 22 11,99 8.047 0,9960 03:46 1,1862
2021-11-28 15:27:06 Apretando un poco para terminar agusto el día 12,014 1:01:49 05:08 412 16,96 12.000 0,9973 05:07 1,0684
2021-11-29 18:57:35 Evening Run 20,011 1:25:26 04:16 168 24,38 20.000 0,9987 04:15 1,1345
2021-11-30 18:42:08 60' inclinación 1% 13,310 1:00:08 04:31 0 14,82 12.000 0,9973 04:30 1,1136
2021-12-02 17:52:56 8x500 al 6% inclinación 13,714 1:00:03 04:22 0 15,43 12.000 0,9973 04:22 1,1253
2021-12-03 16:12:22 Afternoon Run 22,002 1:48:21 04:55 485 28,67 21.098 0,9988 04:55 1,0825
2021-12-04 08:13:48 50' inclinación 2% 11,015 0:50:43 04:36 0 12,19 10.000 0,9967 04:35 1,1068
2021-12-05 07:53:00 Morning Run 10,009 1:01:17 06:07 316 13,34 10.000 0,9967 06:06 1,0167
2021-12-05 10:58:36 Morning Run 4,034 1:10:51 17:33 133 4,72 1.609 0,9920 17:25 0,8392
2021-12-06 17:55:25 Cambios ritmo 14,209 1:00:06 04:13 0 16,18 12.000 0,9973 04:13 1,1388
2021-12-07 10:36:17 Morning Run 11,702 2:12:55 11:21 311 13,53 10.000 0,9967 11:19 0,8908
TOTAL 90 1.573,894 146:55:51 05:36 12.958 1.815,72 05:35