SUL Daily League

2021 - Xavi Sanchez Blasco - 31
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2021-01-01 09:22:02 Primer rodaje del 2021 πŸƒπŸ»β€β™‚οΈ 14,442 1:06:25 04:35 52 16,49 12.000 1,0000 04:35 1,1060
2021-01-05 19:33:05 Series cortas FunRunners πŸ”₯ 9,085 0:35:43 03:55 14 10,75 8.047 1,0000 03:55 1,1676
2021-01-06 09:57:07 Rodaje de Reyes πŸ‘‘ 10,418 0:51:32 04:56 28 11,54 10.000 1,0000 04:56 1,0806
2021-01-07 19:14:24 Trail con los FunRunners β›°οΈπŸ—πŸ”₯ 15,503 1:39:59 06:26 492 20,45 15.000 1,0000 06:26 1,0020
2021-01-10 09:35:45 Tirada larga de dominguero πŸƒπŸ»β€β™‚οΈ 17,006 1:16:50 04:31 82 19,74 16.093 1,0000 04:31 1,1125
2021-01-12 19:30:38 Series con los FunRunners πŸ”₯ 10,936 0:46:36 04:15 17 12,58 10.000 0,9996 04:15 1,1349
2021-01-14 19:07:23 Trail FunRunners πŸ”₯β›°οΈπŸ— 15,194 1:32:40 06:05 535 20,80 15.000 1,0000 06:05 1,0169
2021-01-16 10:49:53 Entreno 2/2: T2 con picante πŸ”₯πŸ’ͺ🏻 10,595 0:47:38 04:29 45 12,26 10.000 0,9996 04:29 1,1145
2021-01-19 19:32:24 Series de locos con FunRunners πŸ”₯ 11,598 0:49:04 04:13 25 13,45 10.000 0,9996 04:13 1,1378
2021-01-21 18:13:31 Trail Fun Runners β›°οΈπŸƒπŸ»β€β™‚οΈπŸ”₯ 24,291 2:21:23 05:49 686 31,88 21.098 1,0000 05:49 1,0300
2021-01-23 08:30:09 1/2: Entrenamiento de series con Ricard πŸƒπŸ»β€β™‚οΈπŸ”₯ 16,315 1:18:04 04:47 51 18,32 16.093 1,0000 04:47 1,0919
2021-01-26 19:35:00 Fartlek FunRunners πŸ”₯ 12,903 0:56:45 04:23 31 14,80 12.000 0,9998 04:23 1,1227
2021-01-28 18:56:27 Trail FunRunners 17,510 1:54:00 06:30 679 24,29 16.093 1,0000 06:30 0,9996
2021-01-30 07:59:09 Progresivo de buena mañana ☠️ 11,104 0:49:44 04:28 33 12,72 10.000 0,9996 04:28 1,1159
2021-02-02 19:43:03 Series Fun Runners πŸ”₯ 10,485 0:45:15 04:18 8 11,93 10.000 0,9996 04:18 1,1300
2021-02-04 19:05:24 Trail con los Fun "GPS" Runners 14,927 1:32:24 06:11 468 19,80 12.000 0,9998 06:11 1,0129
2021-02-06 09:03:37 Calentando para el 10000 1,825 0:09:07 04:59 10 2,07 1.609 0,9976 04:59 1,0780
2021-02-06 09:20:17 MMP en 10 K πŸŽ‰ 10,015 0:38:20 03:49 20 12,01 10.000 0,9996 03:49 1,1793
2021-02-09 19:36:11 Series Fun Runners πŸ”₯πŸ’ͺ🏻 9,674 0:41:32 04:17 16 11,11 8.047 0,9995 04:17 1,1320
2021-02-11 18:52:52 Fun Trail Runners πŸ”₯ 12,896 1:23:43 06:29 575 18,65 12.000 0,9998 06:29 1,0004
2021-02-13 11:10:10 T2: Rodaje suave πŸƒπŸ»β€β™‚οΈπŸ’ͺ🏻 11,529 0:59:29 05:09 2 12,32 10.000 0,9996 05:09 1,0668
2021-02-16 19:41:36 Calentamiento pre #CarreraVirtualDUPA 5K 4,064 0:21:37 05:19 6 4,36 1.609 0,9976 05:18 1,0577
2021-02-16 20:13:07 #CarreraVirtualDUPA 5K: πŸ”₯πŸ‘ŠπŸ» MMP πŸ‘ŠπŸ»πŸ”₯ 5,010 0:18:05 03:36 15 6,19 5.000 0,9989 03:36 1,2059
2021-02-16 20:44:08 Enfriando post #CarreraVirtualDUPA 5K 1,095 0:05:55 05:24 0 1,15 1.609 0,9976 05:23 1,0528
2021-02-18 19:08:33 Trail Fun Runners ⛰️πŸ”₯ 13,995 1:21:03 05:47 418 18,61 12.000 0,9998 05:47 1,0315
2021-02-20 09:15:31 Calentamiento #CarreraVirtualDUPA 10K πŸ”₯ 1,779 0:10:19 05:47 8 1,92 1.609 0,9976 05:47 1,0317
2021-02-20 09:38:43 #CarreraVirtualDUPA 10K de liebre de Borjita πŸ‡ 10,008 0:39:05 03:54 16 11,88 10.000 0,9996 03:54 1,1706
2021-02-20 10:20:44 Enfriamiento post #CarreraVirtualDUPA 10K 2,586 0:13:06 05:03 6 2,84 1.609 0,9976 05:03 1,0734
2021-02-24 06:41:46 Poniendo calles πŸƒπŸ»β€β™‚οΈ 10,738 0:47:39 04:26 31 12,33 10.000 0,9996 04:26 1,1194
2021-02-25 19:34:34 Entrenamiento en FantasyLand πŸŽ‰ 11,243 1:11:03 06:19 530 16,63 10.000 0,9996 06:19 1,0074
2021-02-27 08:58:19 Run a ritmo olimpico πŸƒπŸ»β€β™‚οΈπŸ”₯ 12,970 0:59:09 04:33 5 14,44 12.000 0,9998 04:33 1,1092
2021-03-01 08:21:57 Dejando a la πŸ›΅ en revisiΓ³n 1,347 0:14:22 10:40 24 1,45 1.609 0,9976 10:38 0,9001
2021-03-01 13:04:34 Recogiendo a la πŸ›΅ de la guarde πŸ˜‚ 1,571 0:14:03 08:56 3 1,49 1.609 0,9976 08:55 0,9304
2021-03-02 19:36:55 Series a bloque con FunRunners πŸ”₯☠️ 10,135 0:40:37 04:00 10 11,85 10.000 0,9996 04:00 1,1597
2021-03-04 19:03:50 Fun Trail Runners πŸ”₯✊🏻 14,186 1:28:12 06:13 571 20,06 12.000 0,9998 06:12 1,0117
2021-03-06 08:51:18 Calentando motores para el testπŸ’ͺ🏻 1,813 0:09:02 04:58 10 2,06 1.609 0,9976 04:58 1,0790
2021-03-06 09:03:05 Objetivo de 14km en 1 hora βœ… 14,076 0:58:01 04:07 28 16,44 12.000 0,9998 04:07 1,1481
2021-03-09 19:34:08 Series FunRunners πŸ”₯πŸƒπŸ»πŸ’¨ 12,127 0:50:27 04:09 29 14,17 12.000 0,9998 04:09 1,1444
2021-03-11 09:24:41 Trail suavecito β›°οΈπŸƒπŸ» 10,003 0:58:45 05:52 338 13,66 10.000 0,9996 05:52 1,0275
2021-03-13 09:27:45 T2 en progresiΓ³n πŸ’ͺπŸ»πŸƒπŸ»πŸ’¨ 12,002 0:54:48 04:33 11 13,42 12.000 0,9998 04:33 1,1088
2021-03-16 19:32:41 Series con los FunRunnersπŸ”₯πŸ”₯ 12,999 0:54:02 04:09 17 15,05 12.000 0,9998 04:09 1,1447
2021-03-18 19:08:53 Fun Trail Rainy Runners β›°οΈπŸŒ§οΈ 14,681 1:34:06 06:24 534 20,07 12.000 0,9998 06:24 1,0037
2021-03-20 11:06:25 T2 progresiva πŸ”₯ 10,003 0:42:43 04:16 6 11,40 10.000 0,9996 04:16 1,1341
2021-03-21 08:39:25 TurΓ³ de l'Home con FunRunners ⛰️ 23,366 3:24:08 08:44 1.481 36,64 21.098 1,0000 08:44 0,9343
2021-03-23 19:33:48 Series en subida con los FunRunners πŸ”₯ 14,004 1:00:58 04:21 117 16,95 12.000 0,9998 04:21 1,1266
2021-03-27 10:23:48 Rodaje a "Ritmo OlΓ­mpico" 12,009 0:51:41 04:18 4 13,62 12.000 0,9998 04:18 1,1310
2021-03-28 09:06:09 Xtrail Series MatarΓ³ β›°οΈπŸƒπŸ» 25,462 2:48:07 06:36 1.123 36,59 25.000 1,0000 06:36 0,9960
2021-03-30 19:32:26 Fartlek FunRunners πŸ”₯☠️ 12,054 0:49:32 04:06 30 14,15 12.000 0,9998 04:06 1,1493
2021-04-01 19:01:45 Trail " 100% track" Runners 14,107 1:29:40 06:21 562 19,81 12.000 0,9998 06:21 1,0059
2021-04-04 10:52:08 Rodaje suave suavecito πŸ’ͺπŸ»πŸƒπŸ»β€β™‚οΈ 10,009 0:50:33 05:03 0 10,75 10.000 0,9996 05:02 1,0738
2021-04-06 19:33:21 Series de la muerte con los FunRunners πŸ”₯ 13,410 0:53:51 04:00 17 15,71 12.000 0,9998 04:00 1,1588
2021-04-10 10:02:34 MaratΓ³n UltraMontseny πŸ”οΈπŸ”₯🀘🏻 41,494 6:20:12 09:09 2.961 68,01 30.000 1,0000 09:09 0,9255
2021-04-13 19:33:53 Series FunRunners ☠️πŸ”₯ 9,792 0:38:41 03:57 18 11,59 8.047 0,9995 03:56 1,1658
2021-04-15 19:04:54 Fun "Yisus Nuevo Lider" Trail Run 15,798 1:38:43 06:14 635 22,31 15.000 1,0000 06:14 1,0103
2021-04-18 08:02:49 Rodaje con agilidad πŸƒπŸ»β€β™‚οΈ 10,008 0:46:49 04:40 28 11,29 10.000 0,9996 04:40 1,1001
2021-04-20 19:33:55 Calentamiento pre test 1,740 0:09:37 05:31 11 1,93 1.609 0,9976 05:30 1,0459
2021-04-20 20:02:14 Test de 5000 MMP πŸ”₯ 5,033 0:17:34 03:29 9 6,24 5.000 0,9989 03:29 1,2218
2021-04-20 20:32:35 Enfriamiento post test 2,705 0:15:35 05:45 3 2,83 1.609 0,9976 05:44 1,0336
2021-04-22 19:06:25 Fun Trail Runners 16,156 1:32:39 05:44 546 22,17 16.093 1,0000 05:44 1,0342
2021-04-24 10:25:35 T2 a medias πŸƒπŸ»β€β™‚οΈ 5,011 0:19:57 03:58 2 5,85 5.000 0,9989 03:58 1,1628
2021-04-26 19:14:27 Test de molestias superado πŸ’ͺπŸ»βœ… 8,233 0:34:20 04:10 11 9,53 8.047 0,9995 04:10 1,1435
2021-04-27 19:32:41 A Montjuic con los Fun Runners 11,267 0:56:04 04:58 322 15,38 10.000 0,9996 04:58 1,0787
2021-04-29 19:02:26 Fun Trail Runners πŸ”₯⛰️ 14,995 1:25:03 05:40 583 21,39 12.000 0,9998 05:40 1,0375
2021-05-02 09:43:43 T2 en modo carrera ☠️πŸ”₯πŸ’ͺ🏻 15,009 1:02:07 04:08 52 17,73 15.000 1,0000 04:08 1,1464
2021-05-03 17:59:00 Rodaje en Z3+ πŸ’ͺ🏻πŸ”₯ 10,012 0:39:27 03:56 12 11,80 10.000 0,9996 03:56 1,1668
2021-05-04 19:32:50 Series FunRunners πŸ”₯πŸ’™ 8,924 0:35:20 03:57 26 10,65 8.047 0,9995 03:57 1,1648
2021-05-08 10:08:09 ActivaciΓ³n para el Cros de Sants πŸ¦Ώβœ…πŸ”₯ 6,433 0:31:58 04:58 186 8,80 6.000 0,9992 04:57 1,0793
2021-05-09 08:38:39 Calentamiento Cros de Sants 1,411 0:07:43 05:28 9 1,57 1.609 0,9976 05:27 1,0491
2021-05-09 09:03:08 Cros de Sants πŸ”₯ SUB18 CONFIRMADO 🦿πŸ’ͺ🏻 4,960 0:17:41 03:33 34 6,35 1.609 0,9976 03:33 1,2123
2021-05-11 19:32:45 Series de la muerte ☠️πŸ”₯ con FunRunners 9,907 0:39:15 03:57 4 11,58 8.047 0,9995 03:57 1,1646
2021-05-13 19:16:06 Fun Trail Runners "De Tranquis" πŸ₯šπŸ₯šπŸ˜‚ 16,134 1:31:17 05:39 602 22,77 16.093 1,0000 05:39 1,0382
2021-05-15 10:07:23 T2 a Ritmo de Olimpico πŸƒπŸ»β€β™‚οΈ 11,012 0:46:49 04:15 36 12,86 10.000 0,9996 04:14 1,1359
2021-05-18 19:34:04 Series ☠️ FunRunners 13,421 0:57:10 04:15 80 16,03 12.000 0,9998 04:15 1,1350
2021-05-20 19:09:58 πŸ”οΈ Fun Trail Runners πŸ”οΈ 14,411 1:30:55 06:18 717 21,69 12.000 0,9998 06:18 1,0078
2021-05-22 10:42:05 T2: Rodaje suave Post Bici 11,005 0:49:35 04:30 39 12,65 10.000 0,9996 04:30 1,1137
2021-05-24 20:03:58 T2 de liebre del Sr. Borjita 🐰 9,133 0:38:27 04:12 103 11,44 8.047 0,9995 04:12 1,1398
2021-05-25 19:33:20 Fartlek polaco πŸ‡΅πŸ‡± con Funrunners 12,175 0:51:41 04:14 40 14,24 12.000 0,9998 04:14 1,1364
2021-05-27 19:34:31 Cuestecitas con Fun Runners ⛰️πŸ”₯ 9,206 0:59:29 06:27 472 13,94 8.047 0,9995 06:27 1,0017
2021-05-30 09:33:03 T2 progresiva: cortita pero intensa ☠️πŸ”₯πŸƒπŸ»β€β™‚οΈ 7,006 0:28:59 04:08 18 8,22 6.437 0,9993 04:08 1,1468
2021-06-03 19:43:02 Calentando para #LaMitja πŸ”₯🀘🏻 9,466 0:41:45 04:24 14 10,76 8.047 0,9995 04:24 1,1217
2021-06-05 07:58:28 "Calentamiento" para #LaMitja 0,758 0:03:46 04:58 4 0,86 1.609 0,9976 04:57 1,0800
2021-06-05 08:11:08 MMP oficial en #LaMitja πŸ”₯πŸ† 21,330 1:28:58 04:10 111 25,49 21.098 1,0000 04:10 1,1432
2021-06-08 19:33:06 Series FunRunners πŸ”₯ 9,041 0:35:01 03:52 25 10,87 8.047 0,9995 03:52 1,1742
2021-06-12 07:55:38 ActivaciΓ³n para el Half βœ…πŸ’ͺ🏻 7,010 0:31:06 04:26 24 8,09 6.437 0,9993 04:25 1,1196
2021-06-15 19:33:39 Series FunRunners πŸ”₯πŸ”₯πŸ”₯ 10,219 0:44:22 04:20 32 11,84 10.000 0,9996 04:20 1,1277
2021-06-17 19:32:24 Trail Fun Runners ⛰️ 10,023 1:04:41 06:27 481 14,85 10.000 0,9996 06:27 1,0020
2021-06-22 19:34:56 Series en rampas con los FR πŸ”₯☠️ 13,162 0:58:54 04:28 132 16,01 12.000 0,9998 04:28 1,1162
2021-06-26 21:30:05 Night Trail Lloret de Mar πŸŒ•β›°οΈ 16,333 1:21:27 04:59 426 21,86 16.093 1,0000 04:59 1,0779
2021-06-29 19:33:32 Fartlek mejicano πŸ‡²πŸ‡½ by Fun RunnersπŸ”₯☠️ 12,519 0:54:18 04:20 41 14,53 12.000 0,9998 04:20 1,1280
2021-07-01 19:04:58 Series montaΓ±iles con Fun Runners ⛰️πŸ”₯ 12,431 1:08:40 05:31 446 17,46 12.000 0,9998 05:31 1,0454
2021-07-06 19:21:15 Series cortas by FunRunners ☠️ 11,753 0:48:14 04:06 37 13,88 10.000 0,9996 04:06 1,1499
2021-07-08 18:20:15 Rodaje suave en Z3 πŸƒπŸ»β€β™‚οΈ 10,009 0:43:59 04:23 29 11,53 10.000 0,9996 04:23 1,1231
2021-07-10 18:37:18 Soltando piernas 🦿 8,007 0:36:39 04:34 40 9,27 8.000 0,9995 04:34 1,1079
2021-07-13 19:29:31 Series a gasπŸ”₯ con el grupo 1 de FunRunners 9,637 0:39:52 04:08 35 11,40 8.047 0,9995 04:08 1,1468
2021-07-15 19:02:47 Suavecito de Trail con los FunRunners ⛰️ 15,495 1:29:45 05:47 533 21,31 15.000 1,0000 05:47 1,0314
2021-07-20 19:29:28 Series con los taraos de FunRunners πŸ₯΅πŸ’ͺ🏻πŸ”₯ 10,125 0:43:28 04:17 30 11,76 10.000 0,9996 04:17 1,1320
2021-07-22 19:34:17 Salidita montaΓ±era con los Fun Runners β›°οΈπŸ”οΈβ›°οΈ 9,656 1:06:45 06:54 409 13,60 8.047 0,9995 06:54 0,9848
2021-07-24 10:14:06 Un poquito de T2 πŸƒπŸ»β€β™‚οΈ 8,254 0:36:15 04:23 25 9,52 8.047 0,9995 04:23 1,1233
2021-07-27 19:28:33 Calentamiento FRπŸ”₯ 1,859 0:10:15 05:30 46 2,41 1.609 0,9976 05:30 1,0465
2021-07-27 19:48:07 Ruta por Montjuic con los FunRunners πŸƒπŸ»β€β™‚οΈπŸ€˜πŸ» 10,840 0:50:58 04:42 265 14,56 10.000 0,9996 04:42 1,0982
2021-07-31 09:26:02 Test 10 Kms post bici πŸŽ‰πŸ”₯ 10,016 0:40:13 04:00 18 11,79 10.000 0,9996 04:00 1,1589
2021-07-31 20:15:11 Se nos vino el diluvio β›ˆοΈβš‘πŸƒπŸ»β€β™‚οΈβ›°οΈ 14,673 1:50:43 07:32 679 20,94 12.000 0,9998 07:32 0,9645
2021-08-03 06:48:47 Rodaje a ritmo Ibicenco πŸŒ΄πŸ–οΈ 10,151 0:47:34 04:41 21 11,37 10.000 0,9996 04:41 1,0994
2021-08-05 06:57:41 Una poquita de intensidad maΓ±anera πŸƒπŸ»β€β™‚οΈπŸ€˜πŸ»πŸ”₯ 9,102 0:40:19 04:25 20 10,40 8.047 0,9995 04:25 1,1201
2021-08-10 18:27:44 Rodaje pre Series FunRunners πŸ’ͺ🏻 9,009 0:37:18 04:08 37 10,70 8.047 0,9995 04:08 1,1464
2021-08-10 19:32:57 Series FunRunners ☠️ 10,722 0:47:12 04:24 31 12,34 10.000 0,9996 04:24 1,1224
2021-08-14 06:29:40 Media MaratΓ³n con los Rickys πŸ”₯πŸ’ͺπŸ»πŸƒπŸ»β€β™‚οΈ 21,595 1:37:00 04:29 62 24,69 21.098 1,0000 04:29 1,1147
2021-08-16 07:56:49 Rodaje suave por la ruta del rio AbiΓ³n πŸƒπŸ»β€β™‚οΈβ›°οΈ 10,135 0:54:53 05:24 82 11,48 10.000 0,9996 05:24 1,0515
2021-08-17 08:02:30 Series al fresco y en ayunas ☠️πŸ”₯ 11,148 0:50:41 04:32 46 12,84 10.000 0,9996 04:32 1,1104
2021-08-19 07:58:13 Ruta del rΓ­o AbiΓ³n 2.0 πŸƒπŸ»β€β™‚οΈβ›°οΈ 8,084 0:45:16 05:35 74 9,16 8.047 0,9995 05:35 1,0414
2021-08-20 08:00:34 MaratΓ³n "CaΓ±on del RΓ­o Lobos" 42,597 5:35:20 07:52 263 43,32 42.195 1,0000 07:52 0,9553
2021-08-22 18:29:05 Rodaje post viaje y pre test de maΓ±ana 🀘🏻πŸ”₯☠️ 5,253 0:22:47 04:20 15 6,08 5.000 0,9989 04:19 1,1284
2021-08-23 07:57:09 Calentamiento pre test πŸ”₯ 2,030 0:09:34 04:42 14 2,37 1.609 0,9976 04:42 1,0982
2021-08-23 08:07:37 Test de 20 kms post vacaciones 🀘🏻 20,000 1:23:58 04:11 33 23,14 20.000 1,0000 04:11 1,1407
2021-08-23 09:51:12 Enfriamiento post Test ❄️ 1,004 0:05:50 05:48 20 1,24 1.609 0,9976 05:47 1,0311
2021-08-24 19:32:31 Fartleks con los FunRunners πŸ”₯☠️ 10,139 0:44:17 04:22 21 11,62 10.000 0,9996 04:21 1,1254
2021-08-26 18:18:55 Trail Fun Runners con un extra al principio β›°οΈπŸ¦ΏπŸ”₯ 19,516 1:53:23 05:48 686 26,97 16.093 1,0000 05:48 1,0305
2021-08-28 09:10:29 DuatlΓ³ Ripollet Run 1 πŸƒπŸ»β€β™‚οΈ 4,864 0:21:04 04:19 48 5,98 1.609 0,9976 04:19 1,1294
2021-08-28 10:05:46 DuatlΓ³ Ripollet Run 2 πŸƒπŸ»β€β™‚οΈ 2,717 0:11:59 04:24 29 3,34 1.609 0,9976 04:24 1,1224
2021-08-31 19:30:28 Calentamiento pre Test FunRunners 1,702 0:08:14 04:50 11 1,96 1.609 0,9976 04:49 1,0889
2021-08-31 20:02:40 Test 5000 Fun Runners πŸ”₯ 5,012 0:17:34 03:30 8 6,20 5.000 0,9989 03:30 1,2198
2021-08-31 20:25:58 Enfriamiento post Test FunRunners 3,285 0:16:26 05:00 8 3,62 1.609 0,9976 04:59 1,0776
2021-09-02 19:29:59 Trail Fun Runners πŸ”οΈπŸƒπŸ»β€β™‚οΈ 10,919 1:12:10 06:36 525 16,12 10.000 0,9996 06:36 0,9959
2021-09-04 20:30:38 Burriac Atac 2021 18,461 2:17:58 07:28 934 27,19 16.093 1,0000 07:28 0,9666
2021-09-07 19:29:57 Series de 400 con l@s niΓ±@s de Fun Runners πŸ”₯ 9,730 0:39:14 04:01 14 11,40 8.047 0,9995 04:01 1,1572
2021-09-11 10:33:45 T2: 10K a ritmo Γ‘gil πŸ”₯🀘🏻 10,000 0:43:45 04:22 20 11,45 10.000 0,9996 04:22 1,1248
2021-09-11 11:24:07 Enfriando post 10K ❄️ 0,910 0:04:50 05:18 19 1,15 1.609 0,9976 05:18 1,0580
2021-09-14 18:46:26 Rodaje pre entreno Fun Runners 5,630 0:25:58 04:36 12 6,35 5.000 0,9989 04:36 1,1054
2021-09-14 19:32:07 Series de la muerte con Fun Runners πŸ”₯☠️ 11,007 0:49:43 04:31 32 12,57 10.000 0,9996 04:30 1,1128
2021-09-18 15:52:55 Matagalls Montserrat πŸ…πŸ’ͺ🏻πŸ”₯ 80,960 11:57:48 08:51 2.728 102,69 80.467 1,0000 08:51 0,9315
2021-09-21 19:34:20 Series largas con los Fun Runners 🀘🏻πŸ”₯ 12,166 0:50:06 04:07 27 14,24 12.000 0,9998 04:07 1,1485
2021-09-23 18:20:39 Rodaje largo y suave πŸ’†πŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ 19,000 1:35:10 05:00 78 21,23 16.093 1,0000 05:00 1,0764
2021-09-28 19:32:02 Fartlek "Tren de la Bruja" Fun Runners πŸ”₯πŸ€£πŸƒπŸ»β€β™‚οΈ 12,232 0:53:43 04:23 28 14,01 12.000 0,9998 04:23 1,1232
2021-10-03 16:20:53 IronMan BCN Run 42,027 5:11:52 07:25 62 41,30 30.000 1,0000 07:25 0,9682
2021-10-09 10:00:40 4rta Cursa de la cerveza πŸƒπŸ»β€β™‚οΈ 10,423 0:54:59 05:16 138 12,43 10.000 0,9996 05:16 1,0597
2021-10-11 16:09:49 3000 + 3*1000 πŸƒπŸ»β€β™‚οΈπŸ”₯ 10,007 0:43:08 04:18 19 11,50 10.000 0,9996 04:18 1,1305
2021-10-12 19:38:03 Series con Fun Runners πŸ”₯🀘🏻 11,418 0:49:18 04:19 22 13,12 10.000 0,9996 04:18 1,1298
2021-10-14 18:01:13 80 minutos de rodaje suave πŸƒπŸ»β€β™‚οΈπŸ€˜πŸ» 16,303 1:19:26 04:52 38 18,08 16.093 1,0000 04:52 1,0857
2021-10-16 11:51:48 ActivaciΓ³n Mitja de Barcelona con los FunRunners πŸƒπŸ»β€β™‚οΈ 6,374 0:29:59 04:42 5 7,05 6.000 0,9992 04:41 1,0983
2021-10-17 07:54:40 Calentamiento pre media πŸƒπŸ»β€β™‚οΈ 1,729 0:09:44 05:37 4 1,84 1.609 0,9976 05:36 1,0404
2021-10-17 08:32:08 MMP en la #EDreamsMitjaMaratΓ³ de Barcelona πŸƒπŸ»β€β™‚οΈπŸ”₯πŸŽ‰ 21,405 1:28:37 04:08 50 25,03 21.098 1,0000 04:08 1,1462
2021-10-19 19:30:21 Esto de las series de los martes se nos va de la manos ☠️πŸ”₯ 13,812 0:57:54 04:11 23 15,99 12.000 0,9998 04:11 1,1413
2021-10-23 10:05:54 ActivaciΓ³n modo maΓ±o πŸ’ͺ🏻πŸ”₯ 7,020 0:35:34 05:04 23 7,76 6.437 0,9993 05:03 1,0728
2021-10-24 08:40:30 Quitando frio pre 10K 0,466 0:02:31 05:23 2 0,51 1.609 0,9976 05:23 1,0532
2021-10-24 08:49:55 10K en Zaragoza. MMP πŸ”₯πŸŽ‰ 10,052 0:37:05 03:41 44 12,46 10.000 0,9996 03:41 1,1956
2021-10-26 19:33:56 Calentamiento con los FunRunners 1,820 0:09:50 05:24 10 2,02 1.609 0,9976 05:23 1,0528
2021-10-26 20:11:52 Fartlek con FunRunners πŸ”₯ 7,505 0:29:50 03:58 10 8,83 6.437 0,9993 03:58 1,1633
2021-10-27 19:35:27 Test de Gavela para 3h10 πŸ”₯βœ… 2x6000 13,825 0:58:38 04:14 2 15,74 12.000 0,9998 04:14 1,1367
2021-11-02 19:32:36 Series cortitas con Fun Runners πŸ”₯☠️ 11,551 0:46:40 04:02 17 13,53 10.000 0,9996 04:02 1,1564
2021-11-03 19:40:05 Entrenamiento FunRunners ft. @Go_Miriam para la Magic BCN πŸƒπŸ»β€β™‚οΈ 5,248 0:22:00 04:11 0 5,99 5.000 0,9989 04:11 1,1416
2021-11-07 09:22:57 Primer tramo de la Maratón: Kinders Team con Marta Bricio 😍🀘🏻 17,539 1:25:10 04:51 58 19,64 16.093 1,0000 04:51 1,0869
2021-11-07 11:36:11 Segundo tramo de la Maratón: Chochis Team con Martita ❀️ 11,784 1:04:02 05:26 49 12,87 10.000 0,9996 05:25 1,0505
2021-11-08 18:00:29 DΓ­a de series πŸƒπŸ»β€β™‚οΈβ˜ οΈπŸ”₯ 10,468 0:43:15 04:07 3 12,04 10.000 0,9996 04:07 1,1472
2021-11-09 19:31:40 Series a πŸ”₯🦿 con mi grupo 1 FunRunners πŸŽ‰ 11,784 0:49:16 04:10 30 13,76 10.000 0,9996 04:10 1,1425
2021-11-14 09:20:22 Pota Roja Trail #EspetitosTeam 13,916 1:22:52 05:57 645 20,69 12.000 0,9998 05:57 1,0235
2021-11-16 19:35:18 Entrenamiento de cuestas con Fun Runners 🦿πŸ”₯ 14,080 1:02:03 04:24 128 17,08 12.000 0,9998 04:24 1,1219
2021-11-17 17:41:41 Quemando el tartΓ‘n de Can DragΓ³ πŸ”₯🦿 11,534 0:52:04 04:30 7 12,91 10.000 0,9996 04:30 1,1130
2021-11-23 19:20:27 1/2: Progresivos en cinta 4,977 0:25:05 05:02 0 5,35 1.609 0,9976 05:01 1,0751
2021-11-24 19:57:02 Series 400+800 con FunRunners πŸƒπŸ»β€β™‚οΈπŸ”₯ 7,634 0:28:58 03:47 0 9,03 6.437 0,9993 03:47 1,1832
2021-11-28 07:27:08 Calentamiento pre Jean Bouin πŸ”₯ 5,134 0:24:45 04:49 17 5,77 5.000 0,9989 04:48 1,0897
2021-11-28 08:31:13 Jean Bouin #EspetosTeam πŸ”₯🦿πŸ’ͺ🏻 10,152 0:39:22 03:52 45 12,37 10.000 0,9996 03:52 1,1737
2021-11-28 09:32:10 Enfriamiento post Jean Bouin ❄️ 1,304 0:06:22 04:52 0 1,42 1.609 0,9976 04:52 1,0858
2021-11-30 19:34:22 Series largas con Fun Runners πŸ’™πŸ”₯ 12,272 0:51:24 04:11 24 14,25 12.000 0,9998 04:11 1,1417
2021-12-02 19:10:32 30 minutos suaves de πŸƒπŸ»β€β™‚οΈ pre spinning 🀘🏻 6,216 0:31:52 05:07 0 6,65 6.000 0,9992 05:07 1,0690
2021-12-04 08:35:45 Empiezan los findes de tirada πŸƒπŸ»β€β™‚οΈπŸ€˜πŸ» 22,005 1:39:12 04:30 62 25,12 21.098 1,0000 04:30 1,1134
2021-12-06 08:09:32 Calentamiento Cursa Sant Andreu 2,855 0:15:59 05:35 4 3,01 1.609 0,9976 05:35 1,0420
2021-12-06 08:59:59 Cursa de Sant Andreu de πŸ‡ de Isma πŸ”₯ 5,014 0:20:50 04:09 21 5,95 5.000 0,9989 04:09 1,1452
2021-12-07 18:18:03 Rodaje pre series 10,011 0:47:05 04:42 27 11,26 10.000 0,9996 04:42 1,0981
2021-12-07 19:36:26 Series cortas con Fun Runners πŸ”₯ 10,770 0:43:37 04:02 22 12,66 10.000 0,9996 04:02 1,1554
TOTAL 169 1.905,615 168:45:25 05:18 28.817 2.341,31 05:18