SUL Daily League

2021 - Carlos Len Gandía - 30
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2021-01-03 17:03:52 Entrenamiento Correr 16,195 1:18:01 04:49 123 18,88 16.093 1,0000 04:49 1,0896
2021-01-06 11:40:49 Entrenamiento correr 9,568 0:48:51 05:06 62 10,86 8.047 1,0000 05:06 1,0701
2021-01-17 09:37:10 Races To Live - Grand Challenge - Prueba: 42K 42,224 3:53:38 05:31 191 46,03 42.195 1,0000 05:31 1,0448
2021-02-10 18:38:29 Entrenamiento correr 9,578 0:48:56 05:06 65 10,90 8.047 1,0000 05:06 1,0699
2021-02-11 18:16:10 Entrenamiento correr 9,691 0:50:08 05:10 61 10,94 8.047 1,0000 05:10 1,0658
2021-02-14 12:03:18 Entrenamiento Correr 10,143 0:52:36 05:11 77 11,57 10.000 1,0000 05:11 1,0650
2021-02-16 20:51:06 Entrenamiento correr 10,915 0:53:06 04:51 69 12,55 10.000 1,0000 04:51 1,0862
2021-02-19 14:13:00 Entrenamiento correr 10,124 0:50:09 04:57 62 11,55 10.000 1,0000 04:57 1,0801
2021-02-20 12:18:33 Entrenamiento correr 14,156 1:17:53 05:30 154 16,35 12.000 1,0000 05:30 1,0465
2021-02-27 12:16:33 Entrenamiento correr 8,439 0:49:07 05:49 51 9,20 8.047 1,0000 05:49 1,0300
2021-03-20 12:51:59 Entrenamiento correr 12,151 1:07:06 05:31 163 14,33 12.000 1,0000 05:31 1,0454
2021-03-25 20:53:37 Entrenamiento correr 5,319 0:26:18 04:56 28 6,03 5.000 1,0000 04:56 1,0807
2021-04-02 12:11:30 Entrenamiento correr 12,343 1:13:05 05:55 151 14,16 12.000 1,0000 05:55 1,0251
2021-04-04 17:43:34 Entrenamiento correr 10,053 0:47:23 04:42 66 11,69 10.000 1,0000 04:42 1,0973
2021-04-06 21:03:16 Entrenamiento correr 1,117 0:05:25 04:50 7 1,28 1.609 0,9999 04:50 1,0874
2021-04-06 21:09:11 Entrenamiento correr 8,742 0:46:17 05:17 54 9,79 8.047 1,0000 05:17 1,0584
2021-04-08 20:56:15 Entrenamiento correr 10,211 0:52:55 05:10 64 11,52 10.000 1,0000 05:10 1,0652
2021-04-11 12:35:48 Entrenamiento correr 7,628 0:40:44 05:20 77 8,82 6.437 1,0000 05:20 1,0557
2021-04-13 20:51:50 Entrenamiento correr 10,256 0:52:06 05:04 73 11,72 10.000 1,0000 05:04 1,0717
2021-04-15 20:47:44 Entrenamiento correr 10,226 0:52:21 05:07 66 11,59 10.000 1,0000 05:07 1,0692
2021-04-17 09:22:51 Entrenamiento correr 7,486 0:40:27 05:24 63 8,51 6.437 1,0000 05:24 1,0521
2021-04-26 18:55:12 Entrenamiento correr 10,618 0:57:59 05:27 78 11,92 10.000 1,0000 05:27 1,0488
2021-04-28 20:27:30 Entrenamiento correr 10,731 0:58:01 05:24 102 12,31 10.000 1,0000 05:24 1,0519
2021-04-30 19:03:52 Zwift Running League - Munich - Race 3 7,158 0:34:17 04:47 0 7,81 6.437 1,0000 04:47 1,0916
2021-05-01 11:22:46 Entrenamiento correr 6,177 0:37:29 06:04 71 7,00 6.000 1,0000 06:04 1,0183
2021-05-03 18:47:16 Carrera de noche 7,954 0:42:52 05:23 70 9,07 6.437 1,0000 05:23 1,0529
2021-05-05 21:22:14 Entrenamiento correr 8,430 0:44:26 05:16 52 9,45 8.047 1,0000 05:16 1,0598
2021-05-07 21:09:42 Entrenamiento correr 9,087 0:45:02 04:57 39 10,20 8.047 1,0000 04:57 1,0799
2021-05-10 21:04:51 Entrenamiento correr 7,839 0:41:48 05:19 93 9,21 6.437 1,0000 05:19 1,0562
2021-05-11 21:04:42 Entrenamiento correr 7,269 0:50:00 06:52 57 7,74 6.437 1,0000 06:52 0,9859
2021-05-13 21:02:48 Entrenamiento correr 11,422 0:54:58 04:48 86 13,31 10.000 1,0000 04:48 1,0900
2021-05-16 10:24:17 Entrenamiento correr 11,521 1:10:01 06:04 165 13,38 10.000 1,0000 06:04 1,0179
2021-05-18 21:03:23 Entrenamiento correr 14,010 1:08:49 04:54 82 15,99 12.000 1,0000 04:54 1,0829
2021-05-20 21:03:41 Entrenamiento correr 13,639 1:05:55 04:49 142 16,27 12.000 1,0000 04:49 1,0885
2021-05-22 18:48:16 Entrenamiento correr 16,305 1:25:37 05:15 87 18,17 16.093 1,0000 05:15 1,0610
2021-05-25 19:10:09 Entrenamiento Correr 14,007 1:12:11 05:09 81 15,76 12.000 1,0000 05:09 1,0670
2021-05-27 18:06:15 Entrenamiento correr 21,668 1:51:20 05:08 168 24,82 21.098 1,0000 05:08 1,0680
2021-06-02 20:53:50 Entrenamiento correr. Parte 1 9,539 0:45:10 04:44 47 10,92 8.047 1,0000 04:44 1,0956
2021-06-02 21:40:29 Entrenamiento correr. Parte 2 7,658 0:36:38 04:47 42 8,78 6.437 1,0000 04:47 1,0921
2021-06-07 20:46:22 Entrenamiento correr 13,012 1:14:05 05:41 63 14,12 12.000 1,0000 05:41 1,0364
2021-06-08 20:49:19 Entrenamiento correr 12,011 1:01:15 05:05 70 13,56 12.000 1,0000 05:05 1,0704
2021-06-10 20:48:56 Entrenamiento correr 13,677 1:05:32 04:47 77 15,70 12.000 1,0000 04:47 1,0915
2021-06-13 09:50:48 Entrenamiento correr 13,688 1:21:14 05:56 145 15,47 12.000 1,0000 05:56 1,0244
2021-06-17 21:13:32 Entrenamiento correr 10,299 0:51:45 05:01 65 11,72 10.000 1,0000 05:01 1,0753
2021-06-19 08:59:06 Entrenamiento correr 14,369 1:16:07 05:17 63 15,84 12.000 1,0000 05:17 1,0582
2021-06-23 21:22:16 Entrenamiento correr 10,979 0:53:07 04:50 70 12,65 10.000 1,0000 04:50 1,0881
2021-06-27 09:36:14 Entrenamiento correr 11,909 1:08:31 05:45 82 13,13 10.000 1,0000 05:45 1,0333
2021-06-29 20:57:57 Entrenamiento correr 17,063 1:21:13 04:45 107 19,73 16.093 1,0000 04:45 1,0938
2021-07-01 20:54:44 Entrenamiento correr 13,413 1:16:36 05:42 134 15,23 12.000 1,0000 05:42 1,0355
2021-07-03 08:06:14 Entrenamiento correr 8,598 0:46:46 05:26 41 9,44 8.047 1,0000 05:26 1,0500
2021-07-06 20:57:35 Entrenamiento correr 13,856 1:05:51 04:45 133 16,49 12.000 1,0000 04:45 1,0943
2021-07-10 08:27:03 Entrenamiento correr 10,281 0:56:24 05:29 66 11,43 10.000 1,0000 05:29 1,0474
2021-07-11 07:46:56 Entrenamiento correr 18,995 1:56:24 06:07 319 22,48 16.093 1,0000 06:07 1,0156
2021-07-13 21:12:02 Entrenamiento correr 8,182 0:39:12 04:47 40 9,33 8.047 1,0000 04:47 1,0915
2021-07-15 21:07:07 Entrenamiento correr 10,077 0:49:03 04:52 66 11,60 10.000 1,0000 04:52 1,0860
2021-07-20 21:00:54 Entrenamiento correr 14,031 1:09:35 04:57 84 15,99 12.000 1,0000 04:57 1,0797
2021-07-22 21:04:33 Entrenamiento correr 15,202 1:13:21 04:49 78 17,34 15.000 1,0000 04:49 1,0891
2021-07-25 07:18:12 Entrenamiento correr 21,561 2:23:05 06:38 326 24,71 21.098 1,0000 06:38 0,9947
2021-08-01 08:37:57 Entrenamiento correr 30,056 2:58:11 05:55 146 32,26 30.000 1,0000 05:55 1,0247
2021-08-03 20:49:56 Entrenamiento correr 10,071 0:50:02 04:58 44 11,31 10.000 1,0000 04:58 1,0791
2021-08-05 20:54:23 Entrenamiento correr 10,108 0:49:51 04:55 61 11,54 10.000 1,0000 04:55 1,0816
2021-08-09 21:07:03 Entrenamiento correr 11,483 0:53:47 04:41 65 13,28 10.000 1,0000 04:41 1,0995
2021-08-17 21:10:32 Entrenamiento correr 10,143 0:50:30 04:58 61 11,55 10.000 1,0000 04:58 1,0784
2021-08-22 20:30:13 Entrenamiento correr 9,610 0:47:49 04:58 48 10,85 8.047 1,0000 04:58 1,0786
2021-08-23 20:56:43 Entrenamiento correr 14,505 1:12:19 04:59 109 16,72 12.000 1,0000 04:59 1,0779
2021-08-25 19:47:28 Entrenamiento correr 15,535 1:23:15 05:21 85 17,23 15.000 1,0000 05:21 1,0546
2021-08-28 07:58:45 Entrenamiento correr 15,926 1:50:36 06:56 82 16,48 15.000 1,0000 06:56 0,9836
2021-08-28 09:59:28 Entrenamiento correr 5,012 0:23:39 04:43 34 5,84 5.000 1,0000 04:43 1,0968
2021-08-29 08:55:29 Entrenamiento correr 33,165 3:13:16 05:49 159 35,74 30.000 1,0000 05:49 1,0296
2021-09-04 20:40:27 Tractorismo RACE 2021 11,777 1:00:27 05:07 161 14,19 10.000 1,0000 05:07 1,0683
2021-09-08 19:46:20 Entrenamiento correr 7,378 0:35:50 04:51 70 8,72 6.437 1,0000 04:51 1,0868
2021-09-10 19:56:42 Entrenamiento correr 16,185 1:22:44 05:06 152 18,83 16.093 1,0000 05:06 1,0697
2021-09-21 20:56:31 Carrera de noche 10,183 0:52:36 05:09 64 11,50 10.000 1,0000 05:09 1,0663
2021-09-26 18:19:22 Entrenamiento correr 10,129 0:50:01 04:56 80 11,75 10.000 1,0000 04:56 1,0811
2021-09-28 21:03:22 Entrenamiento correr 14,622 1:11:03 04:51 82 16,71 12.000 1,0000 04:51 1,0866
2021-10-02 06:00:36 90k Camino de la Cruz 91,330 10:30:32 06:54 840 98,36 80.467 1,0000 06:54 0,9850
2021-10-12 20:00:26 Entrenamiento correr 7,432 0:39:54 05:22 40 8,23 6.437 1,0000 05:22 1,0541
2021-10-15 21:09:01 Entrenamiento correr 11,353 0:55:00 04:50 72 13,07 10.000 1,0000 04:50 1,0877
2021-10-17 12:41:29 Entrenamiento correr 10,416 0:56:01 05:22 53 11,50 10.000 1,0000 05:22 1,0535
2021-11-03 21:06:27 Entrenamiento correr 5,317 0:24:47 04:39 30 6,16 5.000 0,9999 04:39 1,1012
2021-11-06 12:07:56 Entrenamiento correr 8,018 0:45:27 05:40 73 9,05 8.000 1,0000 05:40 1,0376
2021-11-07 12:55:06 Entrenamiento correr 6,590 0:34:01 05:09 67 7,70 6.437 1,0000 05:09 1,0665
2021-11-10 18:56:41 Entrenamiento correr 12,225 1:05:30 05:21 76 13,65 12.000 1,0000 05:21 1,0547
2021-11-13 15:59:44 Carrera Popular Aguas Nuevas 2021 7,799 0:34:12 04:23 9 8,85 6.437 1,0000 04:23 1,1237
2021-11-16 21:24:28 Entrenamiento correr 6,175 0:34:00 05:30 36 6,82 6.000 1,0000 05:30 1,0463
2021-11-20 14:27:36 Entrenamiento correr 11,083 0:56:01 05:03 101 12,91 10.000 1,0000 05:03 1,0734
2021-11-23 19:10:13 Entrenamiento correr 12,847 1:00:01 04:40 78 14,92 12.000 1,0000 04:40 1,1004
2021-11-25 18:44:16 Entrenamiento correr 7,295 0:39:51 05:27 55 8,20 6.437 1,0000 05:27 1,0487
2021-11-27 18:30:50 37ª Media Maratón Ciudad de Benidorm 21,094 1:32:06 04:21 64 24,38 20.000 1,0000 04:21 1,1254
2021-12-03 17:45:37 Entrenamiento correr 5,598 0:35:32 06:20 15 5,78 5.000 0,9999 06:20 1,0062
2021-12-03 18:30:58 Carrera de noche 3,470 0:17:55 05:09 17 3,87 1.609 0,9992 05:09 1,0667
TOTAL 91 1.146,726 103:24:57 05:24 8.347 1.294,29 05:24