2021-11-21 09:02:24 |
Tiñosa Maratón Trail |
41,334 |
4:52:11 |
07:04 |
2.446 |
65,18 |
30.000 |
0,9762 |
06:54 |
0,9851 |
2021-11-23 14:41:07 |
Entreno comprobando patas después de la Maraton de la Tiñosa |
7,613 |
0:45:09 |
05:55 |
443 |
12,32 |
6.437 |
0,9616 |
05:42 |
1,0358 |
2021-11-24 14:28:28 |
Fakltet trail en las 📡 |
12,514 |
1:15:03 |
05:59 |
716 |
20,04 |
12.000 |
0,9719 |
05:49 |
1,0295 |
2021-11-26 14:17:58 |
Fartlek en llano = 🐢🔥🐢🔥☠️☠️ |
15,447 |
1:06:02 |
04:16 |
109 |
18,76 |
15.000 |
0,9736 |
04:09 |
1,1441 |
2021-11-27 07:57:27 |
Trail simulación 1era parte UMCA |
19,090 |
2:00:33 |
06:18 |
1.055 |
29,92 |
16.093 |
0,9742 |
06:09 |
1,0145 |
2021-11-28 08:44:03 |
Simulando 2° parte UMCA con ritmo pretencioso 🤦🏻♂️ |
19,431 |
1:32:23 |
04:45 |
15 |
21,59 |
16.093 |
0,9742 |
04:37 |
1,1035 |
2021-11-30 14:36:49 |
Trail con FTP en subida |
12,277 |
1:15:11 |
06:07 |
860 |
21,17 |
12.000 |
0,9719 |
05:57 |
1,0236 |
2021-12-01 14:28:06 |
Continuo suave según el Míster 🤬🤬🤬 |
16,303 |
1:09:59 |
04:17 |
145 |
20,07 |
16.093 |
0,9742 |
04:10 |
1,1422 |
2021-12-03 14:32:26 |
Trail suave como último entreno a pie para la UMCA |
8,179 |
0:44:54 |
05:29 |
308 |
11,73 |
8.047 |
0,9663 |
05:18 |
1,0578 |
2021-12-05 08:01:18 |
UMCA, sin poder creérlo |
74,846 |
6:44:38 |
05:24 |
1.770 |
96,99 |
50.000 |
0,9762 |
05:16 |
1,0594 |
2021-12-07 14:10:05 |
Soltando patillas después de la UMCA |
4,156 |
0:20:03 |
04:49 |
10 |
4,69 |
1.609 |
0,9572 |
04:37 |
1,1046 |
2021-12-09 19:33:12 |
Seguimos recuperando de la UMCA con un trail suave de 40min con 200m+ |
6,526 |
0:40:29 |
06:12 |
369 |
10,37 |
6.437 |
0,9616 |
05:57 |
1,0230 |
2021-12-11 08:14:05 |
Trail al gusto sin pasarme de 75min 🤷♂️ |
10,878 |
1:15:02 |
06:53 |
607 |
16,87 |
10.000 |
0,9705 |
06:41 |
0,9926 |
2021-12-14 14:27:58 |
Trail al gusto pero con toques de calidad en subida |
10,069 |
1:00:04 |
05:57 |
716 |
17,55 |
10.000 |
0,9705 |
05:47 |
1,0315 |
2021-12-15 14:04:12 |
Continuo "suave", el míster cada día es más 🤣🤣🤣🤣 |
11,014 |
0:47:00 |
04:16 |
81 |
13,43 |
10.000 |
0,9705 |
04:08 |
1,1461 |
2021-12-16 14:29:16 |
Fartlek de trail 🥵🥵 |
10,276 |
1:00:02 |
05:50 |
633 |
16,99 |
10.000 |
0,9705 |
05:40 |
1,0376 |
2021-12-18 18:31:01 |
San Silvestre de Sorbas |
6,052 |
0:25:03 |
04:08 |
91 |
7,95 |
6.000 |
0,9602 |
03:58 |
1,1630 |
2021-12-19 11:02:35 |
Trail Terreras Benalua |
18,918 |
1:23:23 |
04:24 |
433 |
25,74 |
16.093 |
0,9742 |
04:17 |
1,1318 |
2021-12-21 15:01:42 |
Entrenamiento de fartlek 🥵🥵 |
14,045 |
1:00:03 |
04:16 |
111 |
17,19 |
12.000 |
0,9719 |
04:09 |
1,1448 |
2021-12-22 14:33:27 |
Trail suave con 500m+ |
10,177 |
1:00:20 |
05:55 |
541 |
15,93 |
10.000 |
0,9705 |
05:45 |
1,0333 |
2021-12-23 14:26:16 |
Trail con series intercaladas en subida |
12,764 |
1:14:20 |
05:49 |
791 |
21,16 |
12.000 |
0,9719 |
05:39 |
1,0381 |
2021-12-25 11:11:15 |
Trail tranquilo con 800m+ en terreno corrible 100% |
20,714 |
1:46:38 |
05:08 |
812 |
30,40 |
20.000 |
0,9758 |
05:01 |
1,0754 |
2021-12-26 08:14:09 |
Trail de tranqui intentando llegar a los 1400m+ |
22,565 |
2:37:09 |
06:57 |
1.338 |
35,69 |
21.098 |
0,9762 |
06:47 |
0,9887 |
2021-12-28 14:23:29 |
Muerte por miles |
13,017 |
1:00:06 |
04:37 |
96 |
15,47 |
12.000 |
0,9719 |
04:29 |
1,1151 |
2021-12-29 14:31:44 |
Trail suave hasta los 600m+ |
10,664 |
1:10:24 |
06:36 |
676 |
17,46 |
10.000 |
0,9705 |
06:24 |
1,0037 |
2021-12-30 14:22:30 |
Trail con series de 4min en subida 🥵🥵🥵 |
12,356 |
1:15:03 |
06:04 |
868 |
21,36 |
12.000 |
0,9719 |
05:54 |
1,0259 |