SUL Daily League

2021 - abel recknold - 42
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2021-01-04 17:26:47 Warm up 1,905 0:10:11 05:20 37 2,42 1.609 0,9365 05:00 1,0766
2021-01-04 18:25:53 Carrera post 3,401 0:17:39 05:11 68 4,37 1.609 0,9365 04:51 1,0865
2021-01-06 13:09:54 Heavyweight legs 4,559 0:25:54 05:40 176 6,58 1.609 0,9365 05:19 1,0569
2021-01-08 16:58:39 6’ calentamiento + 22’ escaleras + running post escaleras 5,044 0:38:25 07:36 84 5,77 5.000 0,9356 07:07 0,9775
2021-01-09 11:33:39 Al menos puedo seguir a la jefa en su pre temporada 18,458 1:57:26 06:21 856 27,36 16.093 0,9523 06:03 1,0187
2021-01-12 13:16:14 Carrera post patas cargadas 3,506 0:17:11 04:54 76 4,64 1.609 0,9365 04:35 1,1068
2021-01-14 18:36:19 Carrera post trabajo de fuerza en piernas 3,527 0:17:45 05:01 99 4,86 1.609 0,9365 04:42 1,0973
2021-01-16 10:31:27 Laburuuuu 20,121 1:57:17 05:49 864 29,63 20.000 0,9540 05:33 1,0433
2021-01-19 19:49:56 Post escaleras 4,706 0:23:07 04:54 138 6,58 1.609 0,9365 04:36 1,1060
2021-01-20 17:03:37 🤯 16,018 1:20:22 05:01 480 22,30 15.000 0,9517 04:46 1,0927
2021-01-24 09:36:33 🔥 27,141 2:44:53 06:04 1.217 40,15 25.000 0,9545 05:47 1,0310
2021-01-27 17:38:02 Post escaleras 4,318 0:24:01 05:33 160 6,19 1.609 0,9365 05:12 1,0636
2021-01-29 17:12:34 Act con trepada intermedia 3,310 0:22:35 06:49 152 4,85 1.609 0,9365 06:23 1,0045
2021-01-30 09:48:02 Tested #RunWithRivs 20,120 1:55:43 05:45 856 29,63 20.000 0,9540 05:29 1,0474
2021-01-31 17:10:19 Convivientes On The Run 12,899 1:17:25 06:00 438 17,74 12.000 0,9500 05:42 1,0359
2021-02-04 10:43:23 Post fuerza y escaleras 😓 14,039 1:11:58 05:07 418 19,42 12.000 0,9500 04:52 1,0859
2021-02-06 10:38:48 Alone 25,196 2:26:37 05:49 1.098 37,28 25.000 0,9545 05:33 1,0437
2021-02-09 12:02:36 Post stairs // trouble on my mind 14,510 1:21:43 05:37 624 21,55 12.000 0,9500 05:21 1,0551
2021-02-11 11:23:46 Big time 16,017 1:29:12 05:34 633 23,28 15.000 0,9517 05:18 1,0581
2021-02-13 09:46:52 Torcedura de tobillo en km 12 y para casa como pudimos 16,249 1:47:27 06:36 759 23,97 16.093 0,9523 06:17 1,0083
2021-02-16 11:56:47 Divertimento (probando tobillo) ✊🏼 4,008 0:21:02 05:14 134 5,68 1.609 0,9365 04:54 1,0828
2021-02-18 11:07:11 Diary of a madman 11,012 1:01:24 05:34 444 16,10 10.000 0,9486 05:17 1,0587
2021-02-20 15:33:17 Distractions 26,076 2:42:42 06:14 1.112 37,81 25.000 0,9545 05:57 1,0235
2021-02-23 11:14:39 Yonkers 13,320 1:13:51 05:32 501 19,13 12.000 0,9500 05:16 1,0601
2021-02-26 11:14:27 Act 2,903 0:17:23 05:59 106 4,08 1.609 0,9365 05:36 1,0408
2021-02-27 10:43:23 Variations 19,047 1:48:34 05:41 795 27,96 16.093 0,9523 05:25 1,0507
2021-03-06 11:54:05 Test cicatriz 👌🏽 5,015 0:27:46 05:32 174 7,08 5.000 0,9356 05:10 1,0654
2021-03-09 17:53:29 Poco a poco 6,506 0:36:25 05:35 240 9,30 6.437 0,9401 05:15 1,0603
2021-03-11 09:24:59 Tanto no hemos perdido... y el 🐗 que tiraba de mi tampoco 12,853 1:12:23 05:37 493 18,49 12.000 0,9500 05:20 1,0551
2021-03-13 11:20:22 Healed 20,013 1:53:36 05:40 824 29,28 20.000 0,9540 05:24 1,0514
2021-03-15 18:09:05 Monday 13,077 1:15:06 05:44 537 19,09 12.000 0,9500 05:27 1,0491
2021-03-17 09:32:48 Wednesday 13,384 1:19:19 05:55 559 19,50 12.000 0,9500 05:37 1,0397
2021-03-19 11:32:52 Última salida por la terriña antes de volar 15,226 1:28:13 05:47 632 22,24 15.000 0,9517 05:30 1,0459
2021-03-22 06:06:39 SanJoseando 7,341 0:40:38 05:32 108 8,89 6.437 0,9401 05:12 1,0639
2021-03-23 16:59:12 La Sabana 8,548 0:50:42 05:55 103 9,93 8.047 0,9443 05:36 1,0412
2021-03-25 05:50:17 Last day before race begins 5,668 0:29:24 05:11 89 7,05 5.000 0,9356 04:51 1,0871
2021-04-01 16:34:13 Carrera de tarde 7,352 0:35:38 04:50 108 9,24 6.437 0,9401 04:33 1,1094
2021-04-02 10:25:35 Costa Rica 🇨🇷 Pure jungle experience 5,819 1:15:37 12:59 219 7,31 5.000 0,9356 12:09 0,8806
2021-04-08 17:26:34 Ya volvimos mae 6,694 0:36:30 05:27 238 9,53 6.437 0,9401 05:07 1,0688
2021-04-29 18:22:11 Recovery run 4,507 0:18:55 04:11 21 5,47 1.609 0,9365 03:55 1,1677
2021-05-02 10:07:54 Recovery mode 5,038 0:22:56 04:33 29 6,01 5.000 0,9356 04:15 1,1350
2021-05-05 09:20:25 Paseo con los rubios 8,213 0:49:39 06:02 57 9,08 8.047 0,9443 05:42 1,0356
2021-05-07 20:52:00 Solid 8,021 0:36:48 04:35 78 9,83 8.000 0,9442 04:19 1,1284
2021-05-13 18:22:21 Home sweet home (activación) 3,510 0:17:41 05:02 77 4,62 1.609 0,9365 04:43 1,0968
2021-05-14 17:23:16 Activación 1 3,012 0:17:57 05:57 108 4,22 1.609 0,9365 05:34 1,0423
2021-05-15 15:16:47 Better than expected (poco a poco) 10,041 0:59:10 05:53 450 14,96 10.000 0,9486 05:35 1,0418
2021-05-19 18:08:03 Con Fabiano 10,889 1:06:36 06:06 456 15,79 10.000 0,9486 05:48 1,0309
2021-05-22 17:54:37 Carrera de tarde 3,009 0:15:07 05:01 47 3,77 1.609 0,9365 04:42 1,0979
2021-05-25 17:06:44 Probando 5,019 0:27:59 05:34 165 6,99 5.000 0,9356 05:12 1,0631
2021-05-26 19:07:43 La pata va bien 5,167 0:30:53 05:58 183 7,21 5.000 0,9356 05:35 1,0416
2021-05-27 13:02:42 Paseo rápido con la jefa (la pata bien) 3,419 0:20:57 06:07 64 4,18 1.609 0,9365 05:44 1,0341
2021-05-31 20:27:55 Recovery 3,161 0:16:03 05:04 53 3,99 1.609 0,9365 04:45 1,0942
2021-06-02 12:06:17 Welcome to Tenerife 15,635 2:25:54 09:19 1.197 26,53 15.000 0,9517 08:52 0,9312
2021-06-03 12:44:34 Lizard county 20,498 2:25:12 07:05 549 25,79 20.000 0,9540 06:45 0,9902
2021-06-04 11:14:13 Carrera a la hora del almuerzo 0,679 0:08:28 12:27 126 1,86 1.609 0,9365 11:40 0,8863
2021-06-04 11:47:30 Carrera a la hora del almuerzo 1,148 0:12:38 11:00 60 1,64 1.609 0,9365 10:18 0,9053
2021-06-04 12:12:35 Va a estar divertido 4,935 0:58:11 11:47 623 10,64 1.609 0,9365 11:02 0,8945
2021-06-08 20:06:51 Activación 1/2 3,395 0:20:35 06:03 125 4,77 1.609 0,9365 05:40 1,0371
2021-06-09 10:44:07 Calor, humedad y asma. No me quejo 13,523 1:25:37 06:19 601 19,81 12.000 0,9500 06:00 1,0207
2021-06-12 11:15:42 Test 1 17,342 1:48:23 06:14 651 24,26 16.093 0,9523 05:57 1,0236
2021-06-13 20:31:29 Test 2 13,534 1:19:48 05:53 570 19,79 12.000 0,9500 05:36 1,0411
2021-06-14 20:38:31 Test 3 12,573 1:19:32 06:19 521 18,05 12.000 0,9500 06:00 1,0210
2021-06-18 07:30:48 Activación Ibicenca 9,325 0:51:03 05:28 17 10,11 8.047 0,9443 05:10 1,0660
2021-06-19 08:30:00 Es Broll 1 5,455 0:40:24 07:24 231 7,68 5.000 0,9356 06:55 0,9841
2021-06-20 08:10:04 Trail es Broll dia 2 19,092 1:50:01 05:45 622 26,22 16.093 0,9523 05:29 1,0473
2021-06-24 11:24:40 Home again 3,504 0:17:59 05:07 61 4,43 1.609 0,9365 04:48 1,0904
2021-06-25 20:05:49 Activación post Pfaizer 3,435 0:21:21 06:12 123 4,77 1.609 0,9365 05:49 1,0299
2021-06-26 11:12:20 En teoría 1 de 3 19,020 2:05:27 06:35 724 26,43 16.093 0,9523 06:16 1,0089
2021-06-27 10:47:49 2 de 3 :|: Respect Jim Walmsley 18,320 2:06:54 06:55 862 26,87 16.093 0,9523 06:35 0,9963
2021-06-28 13:18:44 3 de 3 #loveislove 18,608 1:55:33 06:12 805 27,13 16.093 0,9523 05:54 1,0254
2021-06-29 13:38:20 4 Extra Bonus 12,022 0:55:49 04:38 127 14,75 12.000 0,9500 04:24 1,1215
2021-07-02 13:26:31 Tamo’ ready! O no… ya veremos 3,545 0:20:09 05:41 75 4,50 1.609 0,9365 05:19 1,0567
2021-07-03 10:36:07 Yo perreo solo 34,504 3:51:01 06:41 1.534 50,00 30.000 0,9545 06:23 1,0044
2021-07-03 16:31:10 Double or nothing 17,261 2:18:59 08:03 983 26,42 16.093 0,9523 07:40 0,9609
2021-07-09 10:31:22 Carrera de mañana 3,287 0:32:54 10:00 55 3,58 1.609 0,9365 09:22 0,9214
2021-07-09 13:52:23 Carrera de tarde 5,898 1:03:14 10:43 263 8,00 5.000 0,9356 10:01 0,9097
2021-07-09 15:14:08 Carrera de tarde 4,028 0:14:39 03:38 8 5,05 1.609 0,9365 03:24 1,2330
2021-07-10 12:35:04 Carrera a la hora del almuerzo 5,660 0:31:42 05:36 8 6,09 5.000 0,9356 05:14 1,0617
2021-07-12 09:57:07 Carrera de mañana 10,562 1:04:13 06:04 212 13,02 10.000 0,9486 05:46 1,0326
2021-07-13 08:58:23 Carrera de mañana 4,315 0:29:03 06:43 33 4,68 1.609 0,9365 06:18 1,0080
2021-07-15 07:49:17 Carrera de mañana 1,516 0:14:59 09:53 11 1,51 1.609 0,9365 09:15 0,9236
2021-07-30 13:10:09 Activación 4,846 0:29:27 06:04 23 5,25 1.609 0,9365 05:41 1,0365
2021-08-16 19:59:18 Test 3,019 0:15:49 05:14 59 3,86 1.609 0,9365 04:54 1,0833
2021-08-18 19:36:03 Seguimos probando 3,578 0:21:36 06:02 74 4,46 1.609 0,9365 05:39 1,0384
2021-08-23 20:31:28 Poco a poco 3,196 0:17:22 05:26 47 3,89 1.609 0,9365 05:05 1,0711
2021-08-25 17:02:43 A polo coche 4,014 0:18:29 04:36 30 4,84 1.609 0,9365 04:18 1,1301
2021-08-26 17:02:18 Walking the uphills 10,134 1:04:08 06:19 406 14,41 10.000 0,9486 06:00 1,0212
2021-08-27 11:31:16 Con mi persona favorita 12,459 1:17:11 06:11 324 16,03 12.000 0,9500 05:53 1,0268
2021-08-29 08:59:18 Seguimos 14,152 1:40:45 07:07 563 19,64 12.000 0,9500 06:45 0,9900
2021-09-01 19:06:38 Act 3,014 0:17:36 05:50 83 3,99 1.609 0,9365 05:28 1,0484
2021-09-02 19:08:58 Always amateur 18,120 1:54:13 06:18 787 26,38 16.093 0,9523 06:00 1,0213
2021-09-15 18:46:20 Con Adri y Crazy Legs 10,435 1:09:27 06:39 400 14,51 10.000 0,9486 06:18 1,0076
2021-09-18 09:16:48 Tranquilisimo 16,312 2:17:29 08:25 727 22,79 16.093 0,9523 08:01 0,9512
2021-09-20 18:42:19 3/3 6,021 0:33:37 05:35 218 8,57 6.000 0,9388 05:14 1,0616
2021-09-23 17:35:57 Con la tropa 16,032 2:02:15 07:37 725 22,85 15.000 0,9517 07:15 0,9732
2021-09-25 10:11:38 Fast ing 15,509 1:35:37 06:09 619 22,13 15.000 0,9517 05:52 1,0277
2021-09-28 17:34:08 🚀 💣 💀 12,519 1:10:38 05:38 388 17,08 12.000 0,9500 05:21 1,0546
2021-10-01 11:31:29 Cola de leon (todo el tiempo) 😂 11,011 1:07:20 06:06 404 15,39 10.000 0,9486 05:48 1,0309
2021-10-02 17:30:34 ☠️ 11,018 1:03:47 05:47 441 15,95 10.000 0,9486 05:29 1,0471
2021-10-03 17:31:30 Con los maleantes 15,347 1:58:11 07:42 739 22,29 15.000 0,9517 07:19 0,9710
2021-10-05 19:30:36 Primera salida (activación) de la jefa 4,037 0:26:46 06:37 116 5,25 1.609 0,9365 06:12 1,0120
2021-10-06 11:20:44 ☠️ with 👸🏼 19,691 2:11:50 06:41 770 27,49 16.093 0,9523 06:22 1,0050
2021-10-07 18:56:34 Con El Millonario, Crazy Legs y Guille 9,503 1:03:42 06:42 333 12,90 8.047 0,9443 06:19 1,0069
2021-10-08 19:44:23 Can’t stop 🤦🏻‍♂️ 3,532 0:22:55 06:29 64 4,24 1.609 0,9365 06:04 1,0179
2021-10-10 09:36:44 Con Adri y Carlos 23,997 3:21:50 08:24 1.230 35,13 21.098 0,9545 08:01 0,9512
2021-10-12 11:33:29 4 x 3 kms 🐰 Adri 12,024 1:02:16 05:10 119 14,21 12.000 0,9500 04:55 1,0824
2021-10-13 19:33:22 Despejando la mente 3,500 0:19:12 05:29 59 4,33 1.609 0,9365 05:08 1,0680
2021-10-15 09:35:05 Act. Done ✔️ 5,023 0:26:40 05:18 107 6,49 5.000 0,9356 04:58 1,0792
2021-10-16 09:10:51 Tunda 24,972 3:26:20 08:15 1.400 37,85 21.098 0,9545 07:53 0,9549
2021-10-18 18:02:45 Autumn come to me (con Adri) 15,159 1:46:07 07:00 567 20,73 15.000 0,9517 06:39 0,9938
TOTAL 110 1.126,701 119:06:02 06:20 42.036 1.579,69 06:01