SUL Daily League

2021 - Andreu Arroyo - 49
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2021-01-02 07:38:34 Vela 16,023 1:20:44 05:02 48 18,25 15.000 0,9058 04:33 1,1088
2021-01-05 18:29:13 reCórrer Les Corts 17,030 1:42:05 05:59 111 19,00 16.093 0,9062 05:25 1,0504
2021-01-10 07:52:30 reCórrer Font d'En Fargues 22,118 2:22:09 06:25 641 29,18 21.098 0,9078 05:50 1,0293
2021-01-12 20:17:22 reCórrer Hostafrancs 12,733 1:13:43 05:47 94 14,46 12.000 0,9046 05:14 1,0619
2021-01-23 09:00:02 reCórrer El Poble Sec 12,424 1:29:00 07:09 248 14,91 12.000 0,9046 06:28 1,0008
2021-01-30 11:12:54 Tastet de la Marató 1855 15,547 1:29:49 05:46 69 17,20 15.000 0,9058 05:13 1,0621
2021-03-07 09:18:39 Provant el puto Aquil·les 6,042 0:36:12 05:59 24 6,61 6.000 0,8960 05:22 1,0541
2021-03-12 19:32:22 Estadi Olímpic 0,842 0:03:37 04:17 0 0,99 1.609 0,8951 03:50 1,1771
2021-03-16 19:58:05 Celebrant que el gran Jordi Monge porta 365 dies seguits fent esport! 8,510 0:53:32 06:17 71 9,54 8.047 0,9002 05:39 1,0379
2021-03-20 10:45:51 Poc a poc tornant a fer carrers 12,300 1:11:02 05:46 27 13,34 12.000 0,9046 05:13 1,0626
2021-04-10 08:27:42 Trencaones 11,524 1:04:57 05:38 33 12,67 10.000 0,9036 05:05 1,0709
2021-04-13 20:03:12 IR Montjuïc de nou! 11,015 1:02:04 05:38 100 12,80 10.000 0,9036 05:05 1,0710
2021-04-16 18:00:45 reCórrer El Poble Sec 10,503 1:07:13 06:23 218 13,02 10.000 0,9036 05:46 1,0318
2021-04-20 20:06:01 IR Montjuïc 12,098 1:12:24 05:59 197 14,69 12.000 0,9046 05:24 1,0515
2021-04-25 13:01:31 Trotant amb la Vero 7,787 0:44:16 05:41 16 8,50 6.437 0,8970 05:05 1,0705
2021-04-27 19:58:32 IR Montjuïc 12,095 1:17:02 06:22 168 14,17 12.000 0,9046 05:45 1,0329
2021-04-30 18:08:38 reCórrer La Font de la Guatlla 11,055 1:14:14 06:42 189 13,15 10.000 0,9036 06:04 1,0183
2021-05-04 20:06:02 IR Montjuïc 14,518 1:25:02 05:51 186 17,22 12.000 0,9046 05:17 1,0582
2021-05-08 07:52:10 Pre AtTerrassa, Lluïsos i Vilafranca 11,676 1:07:44 05:48 48 12,87 10.000 0,9036 05:14 1,0616
2021-05-11 20:07:07 IR Montjuïc 14,237 1:31:35 06:25 181 16,47 12.000 0,9046 05:49 1,0300
2021-05-15 08:39:20 Vela 13,016 1:13:11 05:37 42 14,36 12.000 0,9046 05:05 1,0713
2021-05-18 20:06:45 IR Montjuïc 15,006 1:30:16 06:00 193 17,68 15.000 0,9058 05:26 1,0495
2021-05-25 20:04:34 Bentornat Pere a IR Montjuïc 13,028 1:18:02 05:59 170 15,40 12.000 0,9046 05:25 1,0512
2021-06-02 18:07:38 reCórrer Sants 13,616 1:30:20 06:38 149 15,40 12.000 0,9046 06:00 1,0213
2021-06-08 20:05:58 IR Montjuïc 13,320 1:27:33 06:34 100 14,64 12.000 0,9046 05:56 1,0239
2021-06-11 18:04:47 #reCórrerBCN La Bordeta 10,108 1:01:47 06:06 151 12,08 10.000 0,9036 05:31 1,0454
2021-06-15 20:13:33 Evening Run 5,510 0:33:05 06:00 2 5,83 5.000 0,8936 05:21 1,0543
2021-06-15 21:01:15 Cursa IPSI 2K 2,005 0:08:14 04:06 0 2,40 1.609 0,8951 03:40 1,1972
2021-06-15 21:12:52 Night Run 5,008 0:33:50 06:45 26 5,37 5.000 0,8936 06:02 1,0197
2021-06-22 19:44:52 IR Final de curs 12,013 1:06:15 05:30 32 13,27 12.000 0,9046 04:59 1,0777
2021-06-29 19:46:31 En el rompeolas aún se huele el sol 16,015 1:32:01 05:44 83 17,87 15.000 0,9058 05:12 1,0639
2021-07-01 18:07:53 Vela 9,102 0:52:45 05:47 14 9,82 8.047 0,9002 05:13 1,0631
2021-07-03 09:07:43 Mar Bella 11,173 1:01:31 05:30 37 12,42 10.000 0,9036 04:58 1,0786
2021-07-06 18:06:08 Dimarts fora d'hores 10,033 0:53:52 05:22 24 11,15 10.000 0,9036 04:51 1,0872
2021-07-08 18:57:31 Vela 10,020 0:53:07 05:18 26 11,20 10.000 0,9036 04:47 1,0916
2021-07-13 19:41:26 Recupera't aviat JM 11,019 1:07:07 06:05 27 11,80 10.000 0,9036 05:30 1,0464
2021-07-15 19:19:02 Carrers pendents sense nodes pendents 10,102 0:56:38 05:36 44 11,28 10.000 0,9036 05:03 1,0726
2021-07-20 19:39:45 Dimarts a Barcelona corrent sol 10,016 0:51:27 05:08 14 11,18 10.000 0,9036 04:38 1,1027
2021-07-22 19:12:07 VeVe 10,024 0:58:56 05:52 21 10,81 10.000 0,9036 05:18 1,0574
2021-07-27 08:12:53 Latour 9,512 1:01:16 06:26 174 11,55 8.047 0,9002 05:47 1,0311
2021-07-29 07:46:59 Latour amb la Vero 10,065 1:04:14 06:22 191 12,30 10.000 0,9036 05:46 1,0326
2021-07-31 13:21:25 Latour 9,016 0:53:48 05:58 160 11,10 8.047 0,9002 05:22 1,0539
2021-08-02 19:09:58 Noves Brooks Glycerin GTS 19 8,129 0:45:45 05:37 20 8,92 8.047 0,9002 05:03 1,0726
2021-08-05 11:21:34 11k al sol 11,247 1:03:10 05:36 33 12,39 10.000 0,9036 05:04 1,0721
2021-08-06 10:56:01 Vela 10,137 0:55:29 05:28 24 11,19 10.000 0,9036 04:56 1,0806
2021-08-08 08:06:06 Sa primera farola #CdC 7,049 0:35:13 04:59 30 8,16 6.437 0,8970 04:28 1,1155
2021-08-10 19:18:53 Cala Blanca a Artrutx #CdC 11,213 1:05:09 05:48 47 12,37 10.000 0,9036 05:15 1,0611
2021-08-12 08:12:25 Sant Nicolau #CdC urbà 11,027 1:02:09 05:38 50 12,31 10.000 0,9036 05:05 1,0709
2021-08-14 08:23:08 Cala's Piques 12,224 1:16:11 06:13 57 13,27 12.000 0,9046 05:38 1,0392
2021-08-16 08:39:17 Sa Farola i St. Nicolau 10,372 0:59:38 05:44 54 11,58 10.000 0,9036 05:11 1,0644
2021-08-17 08:24:46 Sa Farola 4,094 0:25:56 06:20 26 4,51 1.609 0,8951 05:40 1,0376
2021-08-17 09:09:27 6x80 progressius 1,239 0:07:15 05:51 9 1,41 1.609 0,8951 05:14 1,0618
2021-08-18 08:32:19 Sa Farola 8,503 0:48:04 05:39 36 9,47 8.047 0,9002 05:05 1,0712
2021-08-18 09:24:40 8x80 progressius 1,565 0:09:27 06:02 2 1,67 1.609 0,8951 05:24 1,0520
2021-08-19 08:24:38 Sa Farola 4,298 0:25:37 05:57 24 4,78 1.609 0,8951 05:20 1,0560
2021-08-19 08:57:21 5min ràpid 1,237 0:05:01 04:03 1 1,50 1.609 0,8951 03:37 1,2027
2021-08-21 07:57:45 Fartlek 11,289 1:02:58 05:34 54 12,67 10.000 0,9036 05:02 1,0743
2021-08-22 08:18:50 Ciutadella de Menorca 10,312 1:02:14 06:02 55 11,37 10.000 0,9036 05:27 1,0493
2021-08-24 08:53:27 Sa Vinyeta 5,879 0:33:37 05:43 28 6,57 5.000 0,8936 05:06 1,0698
2021-08-24 09:52:00 6x80 progressius 1,186 0:07:37 06:25 5 1,28 1.609 0,8951 05:45 1,0334
2021-08-26 08:36:40 Fartlek 8,053 0:44:28 05:31 28 8,97 8.047 0,9002 04:58 1,0789
2021-08-27 08:31:07 Ciutadella de Menorca 12,076 1:11:48 05:56 52 13,24 12.000 0,9046 05:22 1,0535
2021-08-28 08:24:06 Fartlek 11,114 1:00:13 05:25 56 12,61 10.000 0,9036 04:53 1,0841
2021-08-29 17:31:40 No és el mateix! 12,010 1:11:08 05:55 32 12,99 12.000 0,9046 05:21 1,0547
2021-08-31 19:43:42 Ciutadella 6,627 0:35:12 05:18 7 7,32 6.437 0,8970 04:45 1,0935
2021-08-31 20:35:32 Progressius 1,623 0:08:33 05:16 13 1,91 1.609 0,8951 04:42 1,0970
2021-09-01 12:37:10 Fartlek 9,007 0:48:14 05:21 25 10,06 8.047 0,9002 04:49 1,0894
2021-09-02 18:55:48 1h + core 12,314 1:00:00 04:52 74 14,55 12.000 0,9046 04:24 1,1218
2021-09-04 09:04:53 Fartlek sense forces al final 10,257 0:54:01 05:15 27 11,49 10.000 0,9036 04:45 1,0939
2021-09-05 08:23:33 Front marítim 14,516 1:15:01 05:10 49 16,46 12.000 0,9046 04:40 1,1002
2021-09-07 19:41:14 Montjuïc sense castell 13,091 1:18:35 06:00 100 14,75 12.000 0,9046 05:25 1,0505
2021-09-08 18:16:17 Escalfament + 5' ràpid + core 5,728 0:32:01 05:35 4 6,21 5.000 0,8936 04:59 1,0773
2021-09-09 19:44:59 Celebrant 500 dies non stop del David 10,078 1:01:29 06:06 85 11,39 10.000 0,9036 05:30 1,0460
2021-09-12 10:50:45 Diumenge al sol 16,538 1:30:01 05:26 54 18,43 16.093 0,9062 04:55 1,0815
2021-09-14 18:40:31 Runs & Strength 8,345 0:47:48 05:43 22 9,12 8.047 0,9002 05:09 1,0668
2021-09-15 18:04:19 2 x 7 x 500m 13,502 1:15:51 05:37 15 14,62 12.000 0,9046 05:04 1,0716
2021-09-16 12:22:36 Vela 12,456 1:15:00 06:01 34 13,41 12.000 0,9046 05:26 1,0496
2021-09-18 09:41:38 Cervantes 12,028 1:06:15 05:30 75 13,72 12.000 0,9046 04:58 1,0781
2021-09-19 07:56:10 Tirada amb l'Albert i el Dídac 20,019 1:41:20 05:03 41 22,56 20.000 0,9075 04:35 1,1065
2021-09-21 19:42:53 10 anys sortint amb els IPSIRunners 17,514 1:42:10 05:50 185 20,40 16.093 0,9062 05:17 1,0589
2021-09-22 18:04:38 Trotar + enfortiment + progessius 7,527 0:47:06 06:15 75 8,58 6.437 0,8970 05:36 1,0405
2021-09-24 09:13:03 6x1k 13,025 1:11:07 05:27 29 14,37 12.000 0,9046 04:56 1,0811
2021-09-25 09:36:42 2x4k 12,510 1:11:03 05:40 68 14,04 12.000 0,9046 05:08 1,0680
2021-09-26 18:32:09 Vela i fòrum 19,330 1:51:27 05:45 61 21,15 16.093 0,9062 05:13 1,0626
2021-09-28 19:38:49 10 anys IPSIRunners 12,198 1:16:41 06:17 88 13,53 12.000 0,9046 05:41 1,0367
2021-09-29 18:58:38 4x1k + 4x500m 10,007 0:54:29 05:26 5 10,88 10.000 0,9036 04:55 1,0824
2021-09-30 17:11:39 Barceloneta + enfortiment + progressius. 8,375 0:48:27 05:47 29 9,20 8.047 0,9002 05:12 1,0637
2021-10-02 09:02:07 Badalona 23,009 2:00:56 05:15 57 25,72 21.098 0,9078 04:46 1,0929
2021-10-05 18:30:39 Vela 10,044 0:56:49 05:39 22 10,96 10.000 0,9036 05:06 1,0697
2021-10-06 18:08:16 8 x 1k (1'30 recup) 13,598 1:14:18 05:27 11 14,81 12.000 0,9046 04:56 1,0808
2021-10-08 17:54:53 5' ràpid (3:52) 8,557 0:49:10 05:44 16 9,28 8.047 0,9002 05:10 1,0659
2021-10-09 09:09:12 3 x (3k + 1k recup) 16,466 1:29:00 05:24 30 18,15 16.093 0,9062 04:53 1,0839
2021-10-10 18:14:52 Diagonal 23,664 2:16:25 05:45 123 26,36 21.098 0,9078 05:13 1,0621
2021-10-12 10:50:08 Vela + enfortiment 10,128 0:58:50 05:48 29 11,04 10.000 0,9036 05:14 1,0612
2021-10-13 07:07:21 6x(1k + 1k) 16,020 1:29:38 05:35 37 17,55 15.000 0,9058 05:04 1,0725
2021-10-15 13:05:22 Post fisio. Pre mitja. 8,690 0:52:22 06:01 31 9,44 8.047 0,9002 05:25 1,0509
2021-10-17 08:35:33 Mitja de Barcelona 2021 (1:40:11) 21,746 1:40:19 04:36 40 25,23 21.098 0,9078 04:11 1,1416
2021-10-19 19:39:21 IR Montjuïc 15,246 1:33:43 06:08 175 17,65 15.000 0,9058 05:34 1,0430
2021-10-20 17:59:39 4x1k + 4x500m (recup 1:30) 12,018 1:09:22 05:46 14 12,91 12.000 0,9046 05:13 1,0628
2021-10-21 18:24:00 Rodar + enfortiment 8,544 0:51:38 06:02 26 9,23 8.047 0,9002 05:26 1,0500
2021-10-23 08:15:42 4k + 2k + 4k (3' recup) 16,644 1:30:07 05:24 37 18,40 16.093 0,9062 04:54 1,0833
2021-10-24 07:56:18 Front marítim amb l'Albert 22,657 2:05:05 05:31 63 25,01 21.098 0,9078 05:00 1,0762
2021-10-26 19:42:02 IR Montjuïc 17,518 1:40:02 05:42 190 20,57 16.093 0,9062 05:10 1,0657
2021-10-28 07:22:20 7x1k (500m recup) 16,308 1:28:55 05:27 41 18,04 16.093 0,9062 04:56 1,0810
2021-10-29 13:00:27 Operació Panellets 23,505 2:15:31 05:45 86 25,82 21.098 0,9078 05:14 1,0621
2021-10-31 13:00:12 Torçada de turmell 10,006 1:04:32 06:26 170 12,00 10.000 0,9036 05:49 1,0296
2021-11-02 18:08:33 Provant el turmell 9,163 0:52:16 05:42 30 10,09 8.047 0,9002 05:08 1,0682
2021-11-03 18:05:26 5' ràpid 6,066 0:37:02 06:06 1 6,37 6.000 0,8960 05:28 1,0483
2021-11-04 18:25:45 2 x 6k (3min recup) 19,018 1:37:07 05:06 31 21,30 16.093 0,9062 04:37 1,1038
2021-11-07 09:22:42 Morning Run 0,964 0:06:05 06:18 3 1,03 1.609 0,8951 05:38 1,0386
2021-11-07 09:45:25 30K a la Marató de Barcelona 31,424 2:29:46 04:45 86 36,33 30.000 0,9078 04:19 1,1289
2021-11-09 20:12:57 IR Montjuïc 15,027 1:28:21 05:52 200 17,88 15.000 0,9058 05:19 1,0566
2021-11-10 18:17:22 Castell 10,924 1:13:17 06:42 201 13,14 10.000 0,9036 06:03 1,0185
2021-11-12 13:54:06 Noves Brooks Glycerin GTS 19 10,004 0:54:46 05:28 34 11,15 10.000 0,9036 04:56 1,0805
2021-11-13 09:18:04 Sense forces! 2x5k 15,330 1:20:55 05:16 26 17,00 15.000 0,9058 04:46 1,0922
2021-11-14 08:59:46 2h40 28,145 2:40:01 05:41 64 30,66 25.000 0,9078 05:09 1,0665
2021-11-16 19:59:01 IR Montjuïc 13,703 1:21:02 05:54 169 16,15 12.000 0,9046 05:20 1,0552
2021-11-17 18:15:07 10x1k (1:30 recup) 15,451 1:27:22 05:39 2 16,54 15.000 0,9058 05:07 1,0690
2021-11-20 09:35:57 2x8k (3min recup) 20,405 1:45:41 05:10 30 22,71 20.000 0,9075 04:42 1,0982
2021-11-21 09:58:24 2h 20,027 2:00:01 05:59 56 21,59 20.000 0,9075 05:26 1,0501
2021-11-24 18:24:18 Birthday run 10,238 1:06:10 06:27 220 12,76 10.000 0,8961 05:47 1,0314
2021-11-25 19:32:05 Cervantes 12,032 1:01:41 05:07 67 13,98 12.000 0,8970 04:35 1,1061
2021-11-27 08:33:00 4x2k (500m recup) 14,007 1:12:11 05:09 35 15,82 12.000 0,8970 04:37 1,1042
2021-11-28 10:16:56 1h20 14,356 1:20:00 05:34 62 16,08 12.000 0,8970 04:59 1,0771
2021-11-30 18:03:17 A 5 dies 8,300 0:48:27 05:50 23 9,06 8.047 0,8929 05:12 1,0634
2021-12-02 18:36:25 A 3 dies 5,037 0:28:46 05:42 19 5,59 5.000 0,8866 05:03 1,0728
2021-12-05 08:33:11 Marató de València 2021 - 3:46:21 43,082 3:46:04 05:14 71 47,95 42.195 0,9000 04:43 1,0966
TOTAL 127 1.526,733 145:11:20 05:42 8.865 1.720,68 05:09