SUL Daily League
2021 - JOSE ANTONIO RODRIGUEZ MILLAN - 51
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-11-24 19:16:01 | Miércoles de Montaña Green Power Sports Team | 17,155 | 1:45:44 | 06:09 | 594 | 23,95 | 16.093 | 0,8832 | 05:26 | 1,0498 |
| 2021-11-25 20:25:34 | 20' + 3x10'@4,05/4,00/3,55 Rec3' + 10' | 13,753 | 1:01:24 | 04:27 | 75 | 16,80 | 12.000 | 0,8819 | 03:56 | 1,1670 |
| 2021-11-27 08:16:13 | Sábado de Montaña Green Power Sports Team | 23,129 | 2:12:00 | 05:42 | 678 | 31,62 | 21.098 | 0,8845 | 05:02 | 1,0738 |
| 2021-11-28 08:11:29 | Domingo de Montaña Green Power Sports | 21,220 | 2:52:34 | 08:07 | 1.031 | 31,01 | 21.098 | 0,8845 | 07:11 | 0,9753 |
| 2021-11-30 19:48:56 | 20' + 5×1000@3,45 Rec3' + 10' | 11,206 | 1:03:58 | 05:42 | 29 | 12,34 | 10.000 | 0,8811 | 05:01 | 1,0750 |
| 2021-12-01 18:42:59 | Rodaje a R2... | 13,529 | 1:09:39 | 05:08 | 49 | 15,52 | 12.000 | 0,8819 | 04:32 | 1,1107 |
| 2021-12-02 12:43:27 | Pisteo y senda fácil a ritmo alegre... | 12,019 | 1:01:24 | 05:06 | 367 | 17,05 | 12.000 | 0,8819 | 04:30 | 1,1136 |
| 2021-12-04 08:14:56 | Sábado de Montaña Green Power Sports Team | 13,544 | 1:29:42 | 06:37 | 508 | 19,02 | 12.000 | 0,8819 | 05:50 | 1,0290 |
| 2021-12-05 09:53:04 | Trail suave en Calicanto... | 12,663 | 1:29:07 | 07:02 | 558 | 18,40 | 12.000 | 0,8819 | 06:12 | 1,0121 |
| 2021-12-05 20:31:02 | 30' a R2... | 6,265 | 0:30:47 | 04:54 | 12 | 7,21 | 6.000 | 0,8746 | 04:17 | 1,1315 |
| 2021-12-07 19:45:22 | 20' + 8x800@3,55/3,45 Rec2' + 10' | 12,603 | 1:11:02 | 05:38 | 112 | 14,72 | 12.000 | 0,8819 | 04:58 | 1,0789 |
| 2021-12-08 17:25:22 | Miércoles de Montaña con Carlos en Calicanto... | 13,412 | 1:58:02 | 08:48 | 844 | 21,29 | 12.000 | 0,8819 | 07:45 | 0,9583 |
| 2021-12-09 19:58:44 | Calentamiento + 10x400@3,30/3,20 Rec1' + Enfriamiento | 11,281 | 1:00:20 | 05:20 | 41 | 12,79 | 10.000 | 0,8811 | 04:42 | 1,0973 |
| 2021-12-11 08:16:00 | Sábado de Montaña Green Power Sports Team | 14,014 | 1:44:44 | 07:28 | 701 | 20,97 | 12.000 | 0,8819 | 06:35 | 0,9965 |
| 2021-12-12 08:11:25 | Domingo de Montaña Green Power Sports Team | 23,386 | 3:06:27 | 07:58 | 1.257 | 35,49 | 21.098 | 0,8845 | 07:03 | 0,9799 |
| 2021-12-14 19:43:34 | 20' + 8x500@3,55/3,28 Rec2' al trote + 10' | 12,197 | 1:01:04 | 05:00 | 45 | 14,12 | 12.000 | 0,8819 | 04:24 | 1,1211 |
| 2021-12-15 13:04:24 | Rodaje pistero... | 16,309 | 1:34:06 | 05:46 | 436 | 21,82 | 16.093 | 0,8832 | 05:05 | 1,0707 |
| 2021-12-16 19:58:45 | 20' + 3x10'@4,00/3,55 Rec3' + 10' | 14,046 | 1:02:40 | 04:27 | 70 | 17,10 | 12.000 | 0,8819 | 03:56 | 1,1673 |
| 2021-12-17 18:43:14 | 30' Regenerativos... | 6,021 | 0:30:29 | 05:03 | 19 | 6,93 | 6.000 | 0,8746 | 04:25 | 1,1201 |
| 2021-12-18 17:04:09 | Calentamiento + 2x3000@3,55 Rec2' + Enfriamiento | 11,137 | 0:53:14 | 04:46 | 41 | 13,10 | 10.000 | 0,8811 | 04:12 | 1,1394 |
| 2021-12-19 11:36:44 | Trail dominguero en Calicanto.. | 24,164 | 2:43:08 | 06:45 | 850 | 33,21 | 21.098 | 0,8845 | 05:58 | 1,0227 |
| 2021-12-21 18:44:40 | 20' + 10x500@3,55/3,45 Rec90" al trote + 10' | 14,089 | 1:04:41 | 04:35 | 60 | 16,88 | 12.000 | 0,8819 | 04:02 | 1,1553 |
| 2021-12-22 19:16:17 | Miércoles de Montaña Green Power Sports Team | 15,236 | 1:47:55 | 07:04 | 634 | 21,73 | 15.000 | 0,8829 | 06:15 | 1,0101 |
| 2021-12-24 09:36:33 | Rodaje pista y caminos con JMJ , Carlos y Dani... | 23,077 | 1:57:47 | 05:06 | 449 | 30,17 | 21.098 | 0,8845 | 04:30 | 1,1128 |
| 2021-12-25 09:11:18 | Navidad de Montaña Green Power Sports Team | 12,469 | 1:47:28 | 08:37 | 819 | 20,20 | 12.000 | 0,8819 | 07:36 | 0,9629 |
| 2021-12-26 08:20:40 | Domingo de Montaña Green Power Sports Team | 27,636 | 2:42:48 | 05:53 | 743 | 36,82 | 25.000 | 0,8845 | 05:12 | 1,0635 |
| 2021-12-28 18:56:26 | 20' + 12x500@3,55/3,45 Rec1' al trote + 20' | 16,054 | 1:17:59 | 04:51 | 88 | 19,06 | 15.000 | 0,8829 | 04:17 | 1,1323 |
| 2021-12-29 19:13:10 | Miércoles de Montaña Green Power Sports Team | 15,558 | 1:44:47 | 06:44 | 466 | 20,59 | 15.000 | 0,8829 | 05:56 | 1,0239 |
| 2021-12-30 18:41:42 | 20' a R2 + 20' a R3 + 20' a R2 | 13,598 | 1:01:51 | 04:32 | 63 | 16,39 | 12.000 | 0,8819 | 04:00 | 1,1592 | TOTAL | 29 | 440,770 | 44:46:51 | 06:05 | 11.639 | 586,30 | 05:22 |