2021 - Francisco Moreno álamo - 44
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2021-01-01 10:27:19 |
Carrera de mañana |
10,134 |
0:50:21 |
04:58 |
199 |
13,17 |
10.000 |
0,9336 |
04:38 |
1,1029 |
2021-01-02 10:02:17 |
Carrera de mañana |
1,234 |
0:05:57 |
04:49 |
28 |
1,66 |
1.609 |
0,9227 |
04:26 |
1,1183 |
2021-01-02 10:09:25 |
Carrera de mañana |
8,464 |
0:34:14 |
04:02 |
138 |
11,43 |
8.047 |
0,9296 |
03:45 |
1,1870 |
2021-01-02 10:51:19 |
Carrera de mañana |
0,004 |
0:00:38 |
23:56 |
0 |
0,00 |
1.609 |
0,9227 |
12:48 |
0,7560 |
2021-01-02 12:01:59 |
Carrera a la hora del almuerzo |
0,000 |
0:00:00 |
00:00 |
0 |
0,00 |
1.609 |
0,9227 |
00:00 |
0,0000 |
2021-01-02 16:49:14 |
Carrera de tarde |
10,027 |
0:52:21 |
05:13 |
38 |
11,27 |
10.000 |
0,9336 |
04:52 |
1,0856 |
2021-01-03 08:30:27 |
Carrera de mañana |
22,129 |
2:14:44 |
06:05 |
853 |
31,44 |
21.098 |
0,9389 |
05:42 |
1,0352 |
2021-01-04 10:19:31 |
Carrera de mañana |
16,006 |
1:22:05 |
05:07 |
263 |
20,09 |
15.000 |
0,9364 |
04:48 |
1,0907 |
2021-01-06 09:55:05 |
Carrera de mañana |
16,015 |
1:18:59 |
04:55 |
262 |
20,31 |
15.000 |
0,9364 |
04:37 |
1,1045 |
2021-01-07 10:37:11 |
Carrera de mañana |
1,023 |
0:05:44 |
05:36 |
28 |
1,37 |
1.609 |
0,9227 |
05:10 |
1,0660 |
2021-01-07 10:44:15 |
Carrera de mañana |
8,988 |
0:37:39 |
04:11 |
131 |
11,84 |
8.047 |
0,9296 |
03:53 |
1,1717 |
2021-01-08 13:52:28 |
Carrera de tarde |
14,716 |
1:21:23 |
05:31 |
578 |
21,47 |
12.000 |
0,9349 |
05:10 |
1,0660 |
2021-01-10 08:53:58 |
Carrera de mañana |
1,619 |
0:08:52 |
05:28 |
20 |
1,94 |
1.609 |
0,9227 |
05:03 |
1,0735 |
2021-01-10 09:04:23 |
Carrera de mañana |
10,288 |
0:42:39 |
04:08 |
42 |
12,50 |
10.000 |
0,9336 |
03:52 |
1,1743 |
2021-01-10 09:54:52 |
Carrera de mañana |
6,028 |
0:33:23 |
05:32 |
78 |
7,22 |
6.000 |
0,9245 |
05:07 |
1,0691 |
2021-01-11 09:23:03 |
Carrera de mañana |
20,088 |
1:41:31 |
05:03 |
296 |
24,96 |
20.000 |
0,9385 |
04:44 |
1,0951 |
2021-01-12 09:35:36 |
Carrera de mañana |
20,013 |
1:40:14 |
05:00 |
306 |
25,04 |
20.000 |
0,9385 |
04:42 |
1,0982 |
2021-01-13 09:58:05 |
Carrera de mañana |
1,078 |
0:06:28 |
05:59 |
28 |
1,41 |
1.609 |
0,9227 |
05:32 |
1,0447 |
2021-01-13 10:05:39 |
Carrera de mañana |
8,808 |
0:36:16 |
04:07 |
139 |
11,78 |
8.047 |
0,9296 |
03:49 |
1,1791 |
2021-01-14 09:19:45 |
Carrera de mañana |
10,017 |
0:51:01 |
05:05 |
45 |
11,41 |
10.000 |
0,9336 |
04:45 |
1,0942 |
2021-01-15 09:21:50 |
Carrera de mañana |
16,034 |
1:24:01 |
05:14 |
263 |
20,00 |
15.000 |
0,9364 |
04:54 |
1,0833 |
2021-01-16 10:25:22 |
Carrera de mañana |
1,689 |
0:08:51 |
05:14 |
20 |
2,04 |
1.609 |
0,9227 |
04:50 |
1,0883 |
2021-01-16 10:36:47 |
Carrera de mañana |
11,829 |
0:47:10 |
03:59 |
40 |
14,49 |
10.000 |
0,9336 |
03:43 |
1,1914 |
2021-01-16 11:32:06 |
Carrera a la hora del almuerzo |
2,030 |
0:12:08 |
05:58 |
32 |
2,44 |
1.609 |
0,9227 |
05:30 |
1,0459 |
2021-01-17 09:02:47 |
Carrera de mañana |
22,847 |
2:21:07 |
06:10 |
875 |
32,30 |
21.098 |
0,9389 |
05:47 |
1,0310 |
2021-01-18 09:29:09 |
Carrera de mañana |
20,012 |
1:41:39 |
05:04 |
294 |
24,82 |
20.000 |
0,9385 |
04:46 |
1,0933 |
2021-01-19 09:31:11 |
Carrera de mañana |
20,013 |
1:38:09 |
04:54 |
303 |
25,16 |
20.000 |
0,9385 |
04:36 |
1,1057 |
2021-01-20 09:46:21 |
Carrera de mañana |
1,091 |
0:06:07 |
05:36 |
27 |
1,43 |
1.609 |
0,9227 |
05:10 |
1,0657 |
2021-01-20 09:53:24 |
Carrera de mañana |
11,686 |
0:48:26 |
04:08 |
147 |
15,19 |
10.000 |
0,9336 |
03:52 |
1,1744 |
2021-01-21 09:14:58 |
Carrera de mañana |
20,020 |
1:39:15 |
04:57 |
301 |
25,07 |
20.000 |
0,9385 |
04:39 |
1,1019 |
2021-01-22 09:16:23 |
Carrera de mañana |
2,002 |
0:09:40 |
04:49 |
16 |
2,40 |
1.609 |
0,9227 |
04:27 |
1,1178 |
2021-01-23 09:50:39 |
Carrera de mañana |
1,655 |
0:08:32 |
05:09 |
22 |
2,03 |
1.609 |
0,9227 |
04:45 |
1,0939 |
2021-01-23 10:00:15 |
Carrera de mañana |
13,474 |
0:54:21 |
04:02 |
102 |
17,00 |
12.000 |
0,9349 |
03:46 |
1,1856 |
2021-01-23 11:03:53 |
Carrera a la hora del almuerzo |
1,820 |
0:10:37 |
05:49 |
29 |
2,21 |
1.609 |
0,9227 |
05:22 |
1,0533 |
2021-01-24 08:48:31 |
Carrera de mañana |
25,281 |
2:12:01 |
05:13 |
365 |
31,04 |
25.000 |
0,9389 |
04:54 |
1,0836 |
2021-01-25 19:16:22 |
Carrera de noche |
10,028 |
0:46:10 |
04:36 |
39 |
11,74 |
10.000 |
0,9336 |
04:17 |
1,1314 |
2021-01-26 14:18:58 |
Carrera de tarde |
10,107 |
0:50:34 |
05:00 |
195 |
13,07 |
10.000 |
0,9336 |
04:40 |
1,1005 |
2021-01-26 18:53:30 |
Carrera de noche |
10,024 |
0:48:09 |
04:48 |
38 |
11,56 |
10.000 |
0,9336 |
04:29 |
1,1153 |
2021-01-27 19:08:53 |
Carrera de noche |
1,632 |
0:08:36 |
05:16 |
19 |
1,96 |
1.609 |
0,9227 |
04:51 |
1,0864 |
2021-01-27 19:18:30 |
Carrera de noche |
10,959 |
0:48:24 |
04:24 |
46 |
13,04 |
10.000 |
0,9336 |
04:07 |
1,1479 |
2021-01-27 20:09:55 |
Carrera de noche |
1,674 |
0:09:49 |
05:51 |
30 |
2,06 |
1.609 |
0,9227 |
05:24 |
1,0517 |
2021-01-28 14:30:58 |
Carrera de tarde |
10,095 |
0:53:52 |
05:20 |
190 |
12,78 |
10.000 |
0,9336 |
04:58 |
1,0782 |
2021-01-28 18:38:15 |
Carrera de noche |
10,027 |
0:50:04 |
04:59 |
37 |
11,41 |
10.000 |
0,9336 |
04:39 |
1,1012 |
2021-01-29 14:36:01 |
Carrera de tarde |
10,123 |
0:54:51 |
05:25 |
187 |
12,73 |
10.000 |
0,9336 |
05:03 |
1,0731 |
2021-01-29 18:37:59 |
Carrera de noche |
10,021 |
0:52:07 |
05:12 |
40 |
11,29 |
10.000 |
0,9336 |
04:51 |
1,0869 |
2021-01-30 09:49:15 |
Carrera de mañana |
1,052 |
0:05:50 |
05:32 |
29 |
1,41 |
1.609 |
0,9227 |
05:07 |
1,0693 |
2021-01-30 09:56:05 |
Carrera de mañana |
8,554 |
0:36:55 |
04:18 |
171 |
11,63 |
8.047 |
0,9296 |
04:00 |
1,1591 |
2021-01-31 09:03:27 |
Carrera de mañana |
20,381 |
2:05:50 |
06:10 |
838 |
29,40 |
20.000 |
0,9385 |
05:47 |
1,0312 |
2021-02-01 14:36:05 |
Carrera de tarde |
2,677 |
0:15:37 |
05:50 |
44 |
3,26 |
1.609 |
0,9227 |
05:23 |
1,0532 |
2021-02-01 18:26:02 |
Carrera de noche |
10,013 |
0:50:40 |
05:03 |
39 |
11,37 |
10.000 |
0,9336 |
04:43 |
1,0964 |
2021-02-02 14:24:28 |
Carrera de tarde |
10,061 |
0:55:30 |
05:30 |
190 |
12,64 |
10.000 |
0,9336 |
05:09 |
1,0672 |
2021-03-16 14:26:41 |
Carrera de tarde |
13,018 |
1:17:24 |
05:56 |
470 |
18,28 |
12.000 |
0,9349 |
05:33 |
1,0435 |
TOTAL |
52 |
508,608 |
43:16:55 |
05:06 |
8.910 |
647,56 |
|
|
04:46 |
|