2021 - Antoniet Special One - 37
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2021-11-25 13:23:16 |
Carrera de tarde |
10,823 |
0:53:03 |
04:54 |
43 |
12,23 |
10.000 |
0,9822 |
04:48 |
1,0898 |
2021-11-26 13:24:36 |
Carrera de tarde |
10,501 |
0:53:14 |
05:04 |
43 |
11,75 |
10.000 |
0,9822 |
04:58 |
1,0784 |
2021-11-28 10:00:06 |
Carrera de mañana |
16,016 |
1:26:37 |
05:24 |
532 |
22,25 |
15.000 |
0,9848 |
05:19 |
1,0566 |
2021-11-29 14:07:13 |
Carrera de tarde |
10,514 |
0:57:35 |
05:28 |
43 |
11,51 |
10.000 |
0,9822 |
05:22 |
1,0534 |
2021-12-01 13:23:36 |
Carrera de tarde |
11,245 |
0:53:28 |
04:45 |
40 |
12,77 |
10.000 |
0,9822 |
04:40 |
1,1005 |
2021-12-02 13:25:04 |
Carrera de tarde |
10,476 |
0:52:45 |
05:02 |
43 |
11,75 |
10.000 |
0,9822 |
04:56 |
1,0806 |
2021-12-03 06:27:44 |
Carrera de mañana |
11,194 |
0:50:51 |
04:32 |
39 |
12,89 |
10.000 |
0,9822 |
04:27 |
1,1172 |
2021-12-04 11:35:29 |
Carrera a la hora del almuerzo |
13,104 |
1:08:59 |
05:15 |
45 |
14,41 |
12.000 |
0,9834 |
05:10 |
1,0656 |
2021-12-05 08:00:12 |
Carrera de mañana |
28,651 |
2:17:15 |
04:47 |
68 |
32,08 |
25.000 |
0,9870 |
04:43 |
1,0961 |
2021-12-06 10:07:12 |
Carrera de mañana |
11,174 |
1:02:52 |
05:37 |
38 |
12,06 |
10.000 |
0,9822 |
05:31 |
1,0452 |
2021-12-07 13:23:17 |
Carrera de tarde |
10,579 |
0:47:03 |
04:26 |
44 |
12,34 |
10.000 |
0,9822 |
04:22 |
1,1252 |
2021-12-08 09:46:15 |
Carrera de mañana |
10,656 |
0:58:33 |
05:29 |
37 |
11,59 |
10.000 |
0,9822 |
05:23 |
1,0524 |
2021-12-09 06:13:33 |
Carrera de mañana |
16,563 |
1:28:42 |
05:21 |
81 |
18,35 |
16.093 |
0,9853 |
05:16 |
1,0595 |
2021-12-10 13:23:44 |
Carrera de tarde |
11,276 |
0:55:04 |
04:53 |
42 |
12,72 |
10.000 |
0,9822 |
04:47 |
1,0911 |
2021-12-11 12:23:58 |
Carrera a la hora del almuerzo |
10,714 |
0:57:01 |
05:19 |
32 |
11,71 |
10.000 |
0,9822 |
05:13 |
1,0625 |
2021-12-12 07:38:19 |
Carrera de mañana |
33,017 |
2:36:16 |
04:43 |
88 |
37,21 |
30.000 |
0,9870 |
04:40 |
1,1004 |
2021-12-13 13:23:48 |
Carrera de tarde |
10,523 |
0:53:01 |
05:02 |
43 |
11,80 |
10.000 |
0,9822 |
04:56 |
1,0804 |
2021-12-14 13:23:27 |
Carrera de tarde |
12,144 |
0:55:52 |
04:36 |
52 |
14,03 |
12.000 |
0,9834 |
04:31 |
1,1121 |
2021-12-15 13:23:42 |
Carrera de tarde |
11,333 |
0:56:12 |
04:57 |
42 |
12,72 |
10.000 |
0,9822 |
04:52 |
1,0858 |
2021-12-16 13:24:23 |
Carrera de tarde |
10,534 |
0:51:45 |
04:54 |
45 |
11,92 |
10.000 |
0,9822 |
04:49 |
1,0890 |
2021-12-17 13:24:38 |
Carrera de tarde |
10,550 |
0:53:07 |
05:02 |
45 |
11,85 |
10.000 |
0,9822 |
04:56 |
1,0807 |
2021-12-18 10:42:27 |
Carrera de mañana |
10,731 |
0:56:58 |
05:18 |
32 |
11,73 |
10.000 |
0,9822 |
05:12 |
1,0633 |
2021-12-19 07:39:54 |
Carrera de mañana |
25,216 |
2:02:00 |
04:50 |
59 |
28,14 |
25.000 |
0,9870 |
04:46 |
1,0927 |
2021-12-20 13:24:17 |
Carrera de tarde |
10,529 |
0:54:15 |
05:09 |
43 |
11,73 |
10.000 |
0,9822 |
05:03 |
1,0730 |
2021-12-21 13:23:22 |
Carrera de tarde |
11,311 |
0:52:09 |
04:36 |
41 |
12,99 |
10.000 |
0,9822 |
04:31 |
1,1117 |
2021-12-22 13:24:30 |
Carrera de tarde |
10,538 |
0:52:52 |
05:01 |
43 |
11,83 |
10.000 |
0,9822 |
04:55 |
1,0819 |
2021-12-23 13:23:22 |
Carrera de tarde |
11,650 |
0:54:17 |
04:39 |
42 |
13,33 |
10.000 |
0,9822 |
04:34 |
1,1078 |
2021-12-24 06:18:45 |
Carrera de mañana |
13,004 |
1:08:03 |
05:13 |
61 |
14,49 |
12.000 |
0,9834 |
05:08 |
1,0675 |
2021-12-25 09:06:34 |
Carrera de mañana |
18,087 |
1:34:18 |
05:12 |
54 |
19,85 |
16.093 |
0,9853 |
05:08 |
1,0681 |
2021-12-26 07:46:51 |
Carrera de mañana |
32,311 |
2:34:31 |
04:46 |
73 |
36,17 |
30.000 |
0,9870 |
04:43 |
1,0967 |
2021-12-27 06:22:25 |
Carrera de mañana |
10,515 |
1:01:15 |
05:49 |
42 |
11,31 |
10.000 |
0,9822 |
05:43 |
1,0349 |
2021-12-28 20:00:01 |
Carrera de noche |
4,716 |
0:17:32 |
03:43 |
14 |
5,83 |
1.609 |
0,9710 |
03:36 |
1,2054 |
2021-12-29 13:22:48 |
Carrera de tarde |
11,320 |
0:56:50 |
05:01 |
42 |
12,66 |
10.000 |
0,9822 |
04:55 |
1,0816 |
2021-12-30 06:00:57 |
Carrera de mañana |
16,729 |
1:33:24 |
05:34 |
76 |
18,27 |
16.093 |
0,9853 |
05:30 |
1,0466 |
2021-12-31 06:06:59 |
Carrera de mañana |
16,699 |
1:13:34 |
04:24 |
74 |
19,57 |
16.093 |
0,9853 |
04:20 |
1,1276 |
TOTAL |
35 |
484,943 |
40:21:13 |
04:59 |
2.181 |
547,84 |
|
|
04:54 |
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