SUL Daily League

2021 - Ramon Nou Castell - 42
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2021-01-01 10:05:13 Rodaje+Strides ajudant al Jordi 23,278 1:59:12 05:07 61 25,79 21.098 0,9623 04:55 1,0819
2021-01-03 09:35:06 Cuestas 10x400 8,303 0:42:10 05:04 218 11,22 8.047 0,9516 04:49 1,0885
2021-01-03 10:32:12 Enfriar 2,482 0:14:36 05:52 4 2,63 1.609 0,9434 05:32 1,0440
2021-01-04 06:17:51 CC - Fartlek 1h 11,002 1:00:24 05:29 251 14,18 10.000 0,9561 05:14 1,0611
2021-01-05 19:09:20 Evening Run 3,889 0:22:06 05:40 20 4,30 1.609 0,9434 05:21 1,0545
2021-01-05 19:55:17 TR-S01D02-3x(600-800-1000) 8,407 0:35:23 04:12 0 9,75 8.047 0,9516 04:00 1,1598
2021-01-05 20:46:24 Evening Run 1,012 0:06:07 06:02 0 1,05 1.609 0,9434 05:42 1,0360
2021-01-06 09:02:40 TR-S01D03-CC 20,334 1:31:15 04:29 125 24,22 20.000 0,9618 04:18 1,1298
2021-01-07 19:20:29 Evening Run 4,085 0:23:06 05:39 18 4,49 1.609 0,9434 05:20 1,0560
2021-01-07 19:52:10 TR-S01D04-5-4-3x(200) 3,444 0:26:11 07:36 0 3,36 1.609 0,9434 07:10 0,9759
2021-01-08 06:20:18 TR-S01D05-CC-Fartlek (2Wx(30'-10') subida - Técnica bajada) 13,267 1:02:46 04:43 243 17,18 12.000 0,9576 04:31 1,1115
2021-01-10 08:27:53 Escalfament 1 5,284 0:27:42 05:14 0 5,71 5.000 0,9426 04:56 1,0809
2021-01-10 09:05:25 Escalfament 2 4,535 0:24:34 05:24 44 5,29 1.609 0,9434 05:06 1,0698
2021-01-10 09:59:41 Test 3000 3,000 0:10:16 03:25 0 3,78 1.609 0,9434 03:13 1,2599
2021-01-10 10:17:24 Enfriamiento 3,066 0:18:16 05:57 32 3,51 1.609 0,9434 05:37 1,0401
2021-01-10 17:03:38 Calentamiento - yo y mi orientación 2,295 0:13:04 05:41 2 2,44 1.609 0,9434 05:22 1,0539
2021-01-10 17:18:49 TR-S01D07-4-3-2(4:00-3:55-3:50) 8,995 0:35:14 03:55 37 11,08 8.047 0,9516 03:43 1,1908
2021-01-10 18:00:15 Descalentar 5,054 0:25:28 05:02 75 6,28 5.000 0,9426 04:44 1,0946
2021-01-11 06:21:17 TR-S02D01-CC 11,246 1:00:41 05:23 195 13,95 10.000 0,9561 05:09 1,0667
2021-01-12 19:09:16 TR-S02D02-1-1.5-2-1.5-1 14,504 1:11:47 04:56 84 16,73 12.000 0,9576 04:44 1,0953
2021-01-12 20:38:48 Evening Run 1,008 0:06:14 06:10 3 1,07 1.609 0,9434 05:49 1,0294
2021-01-13 06:10:41 TR-S02D03-CC 1h amb una estoneta amb l'Albert 14,734 1:06:38 04:31 99 17,62 12.000 0,9576 04:19 1,1285
2021-01-14 19:04:26 Calentar 6,852 0:39:20 05:44 37 7,57 6.437 0,9473 05:26 1,0501
2021-01-14 19:54:38 TR-S02D04-7-3-2x400 5,833 0:23:39 04:03 0 6,88 5.000 0,9426 03:49 1,1798
2021-01-15 16:03:43 TR-S02D05-CC "1h" 19,025 1:27:31 04:36 114 22,47 16.093 0,9600 04:24 1,1211
2021-01-17 08:30:26 TR-S02D07-12x200 pujada (10% desn) 16,396 1:37:36 05:57 368 20,65 16.093 0,9600 05:42 1,0353
2021-01-17 17:40:32 Slow CC 17,032 1:39:10 05:49 76 18,50 16.093 0,9600 05:35 1,0418
2021-01-18 06:12:03 TR-S03D01-CC-FARTLEK 12,748 1:00:03 04:42 202 16,21 12.000 0,9576 04:30 1,1131
2021-01-19 19:08:15 Calentar 3,210 0:19:29 06:04 13 3,45 1.609 0,9434 05:43 1,0346
2021-01-19 19:38:22 TR-S03D02-400-400-800-1000x2 5,873 0:23:20 03:58 1 6,99 5.000 0,9426 03:44 1,1888
2021-01-20 19:20:31 Prueba de esfuerzo, pulso de muñeca mal 3,525 1:05:54 18:41 0 2,95 1.609 0,9434 17:38 0,8380
2021-01-21 19:03:22 Evening Run 6,381 0:43:17 06:46 23 6,63 6.000 0,9459 06:24 1,0034
2021-01-21 20:08:33 TR-S03D04-12x200 3,254 0:21:42 06:40 0 3,28 1.609 0,9434 06:17 1,0085
2021-01-22 16:57:22 TR-S03D05-CC "1h" 20,026 1:27:39 04:22 158 24,40 20.000 0,9618 04:12 1,1396
2021-01-23 06:26:28 Prueba GP5000 UCA Enero 5,024 0:18:10 03:36 79 6,98 5.000 0,9426 03:24 1,2327
2021-01-23 06:45:17 Enfriar 2,115 0:09:21 04:25 43 2,85 1.609 0,9434 04:10 1,1432
2021-01-24 08:11:33 Morning Run 3,099 0:18:14 05:53 28 3,51 1.609 0,9434 05:33 1,0439
2021-01-24 08:43:31 5000-17:07 5,007 0:17:07 03:25 0 6,31 5.000 0,9426 03:13 1,2610
2021-01-24 09:01:44 Morning Run 5,452 0:19:13 03:31 42 7,21 5.000 0,9426 03:19 1,2454
2021-01-25 17:08:19 TR-S04D01-CC 16,105 1:09:43 04:19 88 19,32 16.093 0,9600 04:09 1,1447
2021-01-26 19:19:38 Evening Run 4,312 0:28:15 06:33 12 4,49 1.609 0,9434 06:10 1,0132
2021-01-26 19:54:25 TR-S04D02-2x(3x1) 3:15/3:11/3:10-3:16/3:14/3:10 7,255 0:31:18 04:18 0 8,35 6.437 0,9473 04:05 1,1515
2021-01-26 20:41:19 Evening Run 0,962 0:05:40 05:53 0 1,00 1.609 0,9434 05:33 1,0435
2021-01-27 17:10:16 TR-S04D03-CC 15,038 1:09:52 04:38 79 17,60 15.000 0,9594 04:27 1,1176
2021-01-28 19:13:22 Calentar con parada técnica 5,390 0:30:44 05:42 19 5,87 5.000 0,9426 05:22 1,0537
2021-01-28 20:04:08 TR-S04D04-12x300 4,768 0:21:47 04:34 0 5,39 1.609 0,9434 04:18 1,1304
2021-01-29 17:10:26 TR-S04D05-CCalenton 16,023 1:03:13 03:56 117 20,14 15.000 0,9594 03:47 1,1840
2021-01-31 08:06:09 Morning Run 4,355 0:21:39 04:58 31 5,10 1.609 0,9434 04:41 1,0990
2021-01-31 08:37:23 TR-S04D07-5k MMP 16:45 y MMP en 3k 9:52 5,010 0:16:45 03:20 37 6,75 5.000 0,9426 03:09 1,2726
2021-01-31 09:06:03 Morning Run 2,641 0:15:47 05:58 40 3,14 1.609 0,9434 05:38 1,0392
2021-01-31 09:26:44 TR-S04D07-Cuestas 15x55 7,961 0:44:52 05:38 281 11,21 6.437 0,9473 05:20 1,0558
2021-02-01 17:45:25 SPD-S01D01-CC 15,107 1:07:57 04:29 68 17,75 15.000 0,9594 04:18 1,1299
2021-02-02 19:14:42 Evening Run 4,958 0:29:08 05:52 14 5,32 1.609 0,9434 05:32 1,0442
2021-02-02 20:02:11 SPD-S01D02-0.5-1-2-1-0.5 5,735 0:22:17 03:53 0 6,87 5.000 0,9426 03:39 1,1987
2021-02-03 17:17:15 SPD-S01D03-CC 15,315 1:05:03 04:14 68 18,33 15.000 0,9594 04:04 1,1527
2021-02-04 19:16:54 Calentar 4,417 0:24:13 05:28 9 4,80 1.609 0,9434 05:10 1,0658
2021-02-04 20:01:09 SPD-S01D04-(100-200-300-400)x3 4,205 0:19:02 04:31 0 4,77 1.609 0,9434 04:16 1,1339
2021-02-05 17:29:17 SPD-S01D05-CC 20,161 1:26:27 04:17 118 24,32 20.000 0,9618 04:07 1,1478
2021-02-06 09:56:39 SPD-S01D06-CC 17,418 1:19:01 04:32 96 20,58 16.093 0,9600 04:21 1,1264
2021-02-07 08:38:18 Calentamiento 4,292 0:21:58 05:07 13 4,80 1.609 0,9434 04:49 1,0888
2021-02-07 09:09:50 SPD-S01D07-Umbral-10k liebre 3:40 14,128 0:51:24 03:38 56 17,83 12.000 0,9576 03:29 1,2221
2021-02-08 17:11:05 SPD-S02D01-Progresivo 18,006 1:21:04 04:30 88 21,21 16.093 0,9600 04:19 1,1293
2021-02-09 19:28:23 Calentar Fast 2,132 0:11:49 05:32 13 2,40 1.609 0,9434 05:13 1,0624
2021-02-09 19:56:19 SPD-S02D02-(500-800-1000)x3 8,839 0:41:56 04:44 0 9,84 8.047 0,9516 04:30 1,1128
2021-02-10 17:16:45 SPD-S02D03-Fartlek 12x1:10/1:20 17,103 1:11:03 04:09 70 20,57 16.093 0,9600 03:59 1,1616
2021-02-11 19:24:04 Calentar y al banquillo 3,959 0:23:07 05:50 14 4,28 1.609 0,9434 05:30 1,0462
2021-02-12 06:26:06 SPD-S02D05-Activación? 9,062 0:42:25 04:40 155 11,68 8.047 0,9516 04:27 1,1178
2021-02-13 13:20:31 Cros Campeonato Catalunya : Buen debut (36:17) 9,491 0:36:16 03:49 119 12,60 8.047 0,9516 03:38 1,2020
2021-02-14 08:03:52 Calentar 4,925 0:30:14 06:08 85 5,93 1.609 0,9434 05:47 1,0314
2021-02-14 08:36:59 SPD-S02D07-Cuesta 10x300 9,969 0:56:52 05:42 316 13,63 8.047 0,9516 05:25 1,0507
2021-02-14 21:24:11 Night Run 6,166 0:30:14 04:54 105 7,85 6.000 0,9459 04:38 1,1030
2021-02-15 06:50:21 SPD-S03D01-CC 13,017 1:05:00 04:59 183 16,05 12.000 0,9576 04:46 1,0922
2021-02-16 19:08:34 Calentar 4,815 0:27:31 05:42 17 5,24 1.609 0,9434 05:23 1,0528
2021-02-16 19:49:16 SPD-S03D02-3-2-1.5-1-0.5 8,992 0:44:31 04:57 6 9,93 8.047 0,9516 04:42 1,0974
2021-02-16 20:37:51 Enfriar 1,513 0:09:52 06:31 1 1,54 1.609 0,9434 06:09 1,0144
2021-02-17 06:35:27 SPD-S03D03-CC 11,411 0:53:44 04:42 163 14,34 10.000 0,9561 04:30 1,1139
2021-02-18 19:17:59 Evening Run 4,229 0:23:23 05:31 14 4,64 1.609 0,9434 05:13 1,0631
2021-02-18 19:53:21 SPD-S03D04-200-300-400x5 6,789 0:59:47 08:48 0 6,40 6.437 0,9473 08:20 0,9434
2021-02-19 06:36:06 SPD-S03D05-CC 12,954 0:58:54 04:32 80 15,39 12.000 0,9576 04:21 1,1264
2021-02-21 08:59:54 5K MarBella 5,005 0:16:59 03:23 43 6,76 5.000 0,9426 03:11 1,2648
2021-02-21 09:35:02 Morning Run 5,530 0:25:22 04:35 84 7,08 5.000 0,9426 04:19 1,1291
2021-02-21 18:26:40 Rodajillo 9,760 0:55:41 05:42 167 11,92 8.047 0,9516 05:25 1,0506
2021-02-23 19:19:30 Evening Run 3,910 0:23:33 06:01 15 4,20 1.609 0,9434 05:40 1,0369
2021-02-23 19:57:42 SPD-S04D02-3x3x1 10,648 0:50:05 04:42 0 11,86 10.000 0,9561 04:29 1,1143
2021-02-24 06:14:56 SPD-S04D03-CC 13,892 0:59:51 04:18 121 17,15 12.000 0,9576 04:07 1,1476
2021-02-25 19:24:14 Evening Run 3,978 0:22:57 05:46 16 4,34 1.609 0,9434 05:26 1,0499
2021-02-25 20:03:22 SPD-S04D05-1x400 (me he equivocado de botón) 0,431 0:01:18 03:00 0 0,57 1.609 0,9434 02:50 1,3300
2021-02-25 20:05:21 SPD-S04D05-5-4-3x400 5,534 0:24:10 04:22 0 6,36 5.000 0,9426 04:06 1,1486
2021-02-26 16:48:24 Ida 6,918 0:26:17 03:47 19 8,54 6.437 0,9473 03:35 1,2068
2021-02-26 17:21:06 5000 UCA 5,001 0:16:28 03:17 21 6,61 5.000 0,9426 03:06 1,2807
2021-02-26 17:39:58 Vuelta 5,745 0:21:39 03:46 57 7,54 5.000 0,9426 03:33 1,2129
2021-02-28 17:31:14 Afternoon Run 2,938 0:14:41 04:59 35 3,57 1.609 0,9434 04:42 1,0972
2021-02-28 18:20:58 Debut 3000 PC Campeonato Catalunya (pos 14, 40-44) 3,128 0:09:47 03:07 0 4,09 1.609 0,9434 02:57 1,3086
2021-03-01 17:14:11 SPD2-S01D01-CC 21,563 1:33:39 04:20 103 25,66 21.098 0,9623 04:10 1,1424
2021-03-02 19:20:33 Calentar 3,479 0:20:06 05:46 22 3,87 1.609 0,9434 05:26 1,0494
2021-03-02 20:02:27 SPD2-S01D02-2x(1-0.8-1-0.5) 7,889 0:34:51 04:25 0 9,01 6.437 0,9473 04:11 1,1419
2021-03-02 20:51:07 Enfriar 1,137 0:06:55 06:04 1 1,19 1.609 0,9434 05:44 1,0340
2021-03-03 06:19:56 SPD2-S01D03-CC 11,016 0:52:35 04:46 191 14,12 10.000 0,9561 04:33 1,1088
2021-03-04 19:08:21 Evening Run 4,032 0:22:33 05:35 21 4,48 1.609 0,9434 05:16 1,0595
2021-03-04 19:35:15 SPD2-S01D04-5-4-3-300 5,138 0:25:28 04:57 0 5,65 5.000 0,9426 04:40 1,1004
2021-03-04 20:24:27 Evening Run 1,143 0:08:37 07:32 1 1,13 1.609 0,9434 07:06 0,9780
2021-03-05 18:11:07 CC P1 13,546 0:51:54 03:49 39 16,62 12.000 0,9576 03:40 1,1980
2021-03-05 19:04:21 CC P1.5 0,901 0:03:41 04:05 5 1,11 1.609 0,9434 03:51 1,1759
2021-03-05 19:09:39 CC P1.5 0,931 0:03:46 04:02 2 1,12 1.609 0,9434 03:48 1,1805
2021-03-05 19:14:53 CC P2 6,985 0:30:28 04:21 47 8,48 6.437 0,9473 04:07 1,1471
2021-03-07 08:23:54 Calentamiento 4,252 0:21:18 05:00 12 4,78 1.609 0,9434 04:43 1,0963
2021-03-07 08:54:53 Liebre Sub'36 (35:54) 10,188 0:35:54 03:31 36 12,98 10.000 0,9561 03:22 1,2384
2021-03-08 06:40:20 SPD2-S02D01-CC 10,215 0:50:42 04:57 204 13,22 10.000 0,9561 04:44 1,0948
2021-03-09 19:49:38 SPD2-S02D02-3-3-2x500 (1:33-1:30) 1,333 0:29:53 22:24 22 1,32 1.609 0,9434 21:08 0,8223
2021-03-10 06:34:04 SPD2-S02D03-CC 10,133 0:48:04 04:44 211 13,37 10.000 0,9561 04:32 1,1111
2021-03-11 19:14:56 Calentar 5,055 0:31:42 06:16 38 5,56 5.000 0,9426 05:54 1,0256
2021-03-11 19:53:44 SPD2-S02D04-5-4-3x200 (32-31'') 3,488 0:24:30 07:01 2 3,49 1.609 0,9434 06:37 0,9951
2021-03-13 08:30:05 Ultrarunning 50k - 50k a 3:24:41 - 2º clasificado 50,065 3:24:48 04:05 26 58,69 50.000 0,9623 03:56 1,1671
2021-03-14 08:08:08 Calentar I, el robocop 4,310 0:24:30 05:41 25 4,79 1.609 0,9434 05:21 1,0544
2021-03-14 08:58:35 Llebre Carmen&Jenny 5,049 0:23:39 04:41 18 5,84 5.000 0,9426 04:24 1,1211
2021-03-14 09:49:46 Quitando carbonilla 2 3,142 0:13:59 04:26 14 3,72 1.609 0,9434 04:11 1,1407
2021-03-16 19:27:00 Calentando 3,649 0:19:54 05:27 10 4,00 1.609 0,9434 05:08 1,0676
2021-03-16 20:03:49 SPD2-S03D02-1-1.5-1-0.5 4,806 0:26:47 05:34 6 5,16 1.609 0,9434 05:15 1,0606
2021-03-18 19:51:33 Evening Run 5,072 0:27:11 05:21 0 5,45 5.000 0,9426 05:03 1,0735
2021-03-20 10:05:16 Masques "10k" 7,864 0:28:58 03:40 0 9,61 6.437 0,9473 03:29 1,2214
2021-03-20 17:46:06 Superando la crisis 👌 6,824 0:30:48 04:30 141 9,14 6.437 0,9473 04:16 1,1335
2021-03-21 08:17:05 Morning Run 5,403 0:29:12 05:24 31 6,10 5.000 0,9426 05:05 1,0708
2021-03-21 08:58:55 5k 17:25 amb l'Hugo! 5,178 0:17:25 03:21 35 6,92 5.000 0,9426 03:10 1,2694
2021-03-21 09:24:44 Morning Run 3,175 0:15:41 04:56 8 3,58 1.609 0,9434 04:39 1,1013
2021-03-22 17:00:29 SPD2-S04D01-CC 15,863 1:11:35 04:30 71 18,61 15.000 0,9594 04:19 1,1286
2021-03-23 19:19:00 Evening Run 3,967 0:21:59 05:32 36 4,58 1.609 0,9434 05:13 1,0625
2021-03-23 19:52:11 SPD2-S04D02-3x(600-800-1000-400)-300 10,831 1:00:38 05:35 11 11,54 10.000 0,9561 05:21 1,0550
2021-03-24 18:18:06 Evening Run 6,560 0:32:03 04:53 134 8,58 6.437 0,9473 04:37 1,1038
2021-03-25 19:17:34 SPD2-S04D04-calentar 4,061 0:22:27 05:31 25 4,57 1.609 0,9434 05:12 1,0632
2021-03-25 19:55:52 SPD2-S04D04-"3"X(100-300-400-200) 5,288 0:24:06 04:33 0 5,98 5.000 0,9426 04:17 1,1316
2021-03-26 16:40:35 SPD2-S04D05-CC 20,030 1:22:52 04:08 111 24,40 20.000 0,9618 03:58 1,1625
2021-03-28 09:01:11 5000 5,015 0:17:09 03:25 2 6,34 5.000 0,9426 03:13 1,2608
2021-03-28 15:54:43 Hay cosas que no cambian 13,292 0:49:59 03:45 157 17,61 12.000 0,9576 03:36 1,2065
2021-03-29 08:01:08 SPD3-S01D01-(2-1.6-1.2-1-0.8-0.4) 15,548 1:09:45 04:29 83 18,41 15.000 0,9594 04:18 1,1309
2021-03-30 17:38:35 SPD3-S01D02-CC 19,216 1:23:53 04:21 94 22,87 16.093 0,9600 04:11 1,1414
2021-03-31 19:30:16 Evening Run 2,212 0:12:02 05:26 2 2,38 1.609 0,9434 05:07 1,0684
2021-03-31 19:58:18 SPD3-S01D03-12x300 con la calma 5,548 0:28:02 05:03 0 6,07 5.000 0,9426 04:45 1,0936
2021-04-01 17:26:23 SPD3-S01D04-CC 19,947 1:27:39 04:23 93 23,64 16.093 0,9600 04:13 1,1388
2021-04-03 10:54:36 Activación 🤷‍♂️ 6,655 0:31:42 04:45 117 8,58 6.437 0,9473 04:30 1,1130
2021-04-04 11:30:47 Calentar 3,466 0:19:55 05:44 11 3,75 1.609 0,9434 05:25 1,0511
2021-04-04 12:10:31 Campeonato Cat máster. Segundo intento de GPS. 4,795 0:16:27 03:25 2 6,05 1.609 0,9434 03:14 1,2586
2021-04-04 17:45:24 La visita al psicólogo del domingo 20,065 1:35:50 04:46 85 23,05 20.000 0,9618 04:35 1,1065
2021-04-05 17:44:25 SPD-S02D01-CC 19,429 1:30:53 04:40 113 22,79 16.093 0,9600 04:29 1,1148
2021-04-06 19:59:51 SPD-S02D02-5-4-3x600 (1:50) 8,437 0:35:51 04:14 25 10,00 8.047 0,9516 04:02 1,1558
2021-04-07 17:53:05 Afternoon Run 4,460 0:24:20 05:27 0 4,76 1.609 0,9434 05:08 1,0674
2021-04-08 19:52:39 SPD-S02D04-8-6-4x200("""30"""😂) 4,720 0:18:45 03:58 0 5,61 1.609 0,9434 03:44 1,1884
2021-04-09 06:32:49 SPD2-S02D05-CC 10,353 0:51:21 04:57 211 13,45 10.000 0,9561 04:44 1,0951
2021-04-10 08:25:16 CC 14,587 1:00:51 04:10 261 19,54 12.000 0,9576 03:59 1,1609
2021-04-11 07:39:32 3x4000 15,310 1:01:16 04:00 61 18,64 15.000 0,9594 03:50 1,1778
2021-04-11 08:49:31 Calentar 3,487 0:19:22 05:33 8 3,78 1.609 0,9434 05:14 1,0617
2021-04-13 06:24:10 Morning Run 6,868 0:31:30 04:35 123 8,97 6.437 0,9473 04:20 1,1273
2021-04-13 19:16:09 Calentar 3,568 0:21:11 05:56 30 4,02 1.609 0,9434 05:36 1,0412
2021-04-13 19:51:38 SPD-S03D02-2*(3*500-2*1000)-500-400 9,568 0:49:29 05:10 39 10,75 8.047 0,9516 04:55 1,0823
2021-04-13 20:46:01 Enfriar 1,022 0:06:38 06:29 2 1,06 1.609 0,9434 06:07 1,0157
2021-04-14 16:51:24 SPD-S02D04-CC 20,534 1:32:51 04:31 103 24,17 20.000 0,9618 04:20 1,1269
2021-04-15 19:16:19 Evening Run 3,640 0:20:26 05:36 19 4,04 1.609 0,9434 05:17 1,0583
2021-04-15 19:55:10 SPD-S03D04-17x400 8,017 0:29:39 03:41 3 9,79 8.000 0,9515 03:31 1,2173
2021-04-16 07:09:05 Cc 18,295 1:51:36 06:06 605 24,86 16.093 0,9600 05:51 1,0282
2021-04-18 08:06:28 SPD-S03D07-Fartlek (3:50/3:35+5k-3:38) 21,378 1:27:39 04:05 149 26,42 21.098 0,9623 03:56 1,1661
2021-04-19 06:40:20 SPD-S04D01-CC 12,464 1:02:38 05:01 85 14,44 12.000 0,9576 04:48 1,0900
2021-04-20 19:46:02 2x(600-800-1000-1200) 8,210 0:32:40 03:58 16 9,88 8.047 0,9516 03:47 1,1839
2021-04-21 07:56:34 Cinta 40' mascarilla 8,521 0:41:05 04:49 0 9,43 8.047 0,9516 04:35 1,1069
2021-04-22 17:59:42 Calentar 8,692 0:42:18 04:52 31 9,90 8.047 0,9516 04:37 1,1035
2021-04-22 19:06:16 Fartlek 12x200-200 4,610 0:17:28 03:47 0 5,58 1.609 0,9434 03:34 1,2100
2021-04-22 19:31:45 Enfriar 6,891 0:34:54 05:03 78 8,30 6.437 0,9473 04:47 1,0910
2021-04-24 08:45:24 Tast de la mitja 34:19 10,157 0:34:19 03:22 37 13,16 10.000 0,9561 03:13 1,2597
2021-04-25 08:23:35 Semi Tirada Larga alegre 23,014 1:35:53 04:09 108 27,76 21.098 0,9623 04:00 1,1594
2021-04-26 08:41:38 Morning Run 2,000 0:11:40 05:49 0 2,09 1.609 0,9434 05:30 1,0465
2021-04-27 19:19:38 Calentar rápido 3,830 0:25:32 06:40 18 4,04 1.609 0,9434 06:17 1,0086
2021-04-27 19:50:11 SPDS01D02- 4-6-1/1-6-4/4-6-1/2x2 7,670 0:32:50 04:16 70 9,56 6.437 0,9473 04:03 1,1547
2021-04-27 20:43:45 Enfriar 5,765 0:27:29 04:46 67 7,10 5.000 0,9426 04:29 1,1146
2021-04-28 06:55:07 CC 8,839 0:44:24 05:01 28 9,93 8.047 0,9516 04:46 1,0923
2021-04-28 07:46:35 CC - continuación en busca del stryd 3,812 0:18:21 04:48 56 4,79 1.609 0,9434 04:32 1,1107
2021-04-29 06:50:05 CC pre-fisio 18,632 1:23:04 04:27 107 22,18 16.093 0,9600 04:16 1,1331
2021-05-02 08:24:29 WarmUp 4,164 0:21:01 05:02 21 4,76 1.609 0,9434 04:45 1,0937
2021-05-02 08:51:42 Test 10k liebre 36:38 9,921 0:36:38 03:41 79 12,87 8.047 0,9516 03:30 1,2180
2021-05-02 09:33:08 2km 6:40+ 3 desescalfar 5,291 0:21:19 04:01 33 6,59 5.000 0,9426 03:47 1,1825
2021-05-03 16:48:18 Clasic CC 20,269 1:30:09 04:26 115 24,12 20.000 0,9618 04:16 1,1333
2021-05-04 19:17:29 Calentar 3,075 0:16:59 05:31 23 3,50 1.609 0,9434 05:12 1,0635
2021-05-04 19:40:12 2x(1000-2000-1000) 9,500 0:34:59 03:40 0 11,58 8.047 0,9516 03:30 1,2193
2021-05-04 20:33:02 Enfriar 6,193 0:30:10 04:52 75 7,60 6.000 0,9459 04:36 1,1054
2021-05-07 18:24:09 Calentar 5:30 3,592 0:19:31 05:26 0 3,84 1.609 0,9434 05:07 1,0687
2021-05-07 18:44:40 6-5-3x300 (2:49-3:00) 9,222 0:47:19 05:07 0 10,01 8.047 0,9516 04:52 1,0850
2021-05-09 08:03:31 Mother of god 🤦. BRB 26,675 3:21:35 07:33 1.742 43,37 25.000 0,9623 07:16 0,9728
2021-05-11 18:02:22 Calentar 7,300 0:45:57 06:17 16 7,63 6.437 0,9473 05:57 1,0231
2021-05-11 18:56:43 11x500 6,971 0:38:45 05:33 0 7,39 6.437 0,9473 05:15 1,0601
2021-05-11 19:43:39 Enfriar 5,444 0:25:51 04:44 64 6,71 5.000 0,9426 04:28 1,1160
2021-05-12 08:18:39 Morning Run 4,153 0:21:02 05:03 0 4,54 1.609 0,9434 04:46 1,0924
2021-05-13 18:55:13 Calentar 7,937 0:39:24 04:57 30 9,02 6.437 0,9473 04:42 1,0981
2021-05-13 19:51:39 6-5-3x200 3,740 0:26:43 07:08 0 3,71 1.609 0,9434 06:44 0,9909
2021-05-13 20:48:12 Enfriar 5,268 0:29:00 05:30 67 6,28 5.000 0,9426 05:11 1,0648
2021-05-14 18:59:07 Evening Run 3,963 0:21:05 05:19 0 4,26 1.609 0,9434 05:01 1,0757
2021-05-16 09:07:10 Tossa de Mar 21k, en posiciones de podio 22,747 1:25:36 03:45 362 31,01 21.098 0,9623 03:37 1,2039
2021-05-18 19:07:17 Happy CC + 6km puntilla 19,972 1:36:52 04:51 119 23,19 16.093 0,9600 04:39 1,1016
2021-05-19 19:34:05 2x(3x1000-2x500) 9,453 0:50:01 05:17 0 10,16 8.047 0,9516 05:02 1,0746
2021-05-19 20:38:22 Enfriar 6,233 0:31:55 05:07 70 7,48 6.000 0,9459 04:50 1,0877
2021-05-20 18:53:10 Evening Run 4,139 0:20:03 04:50 0 4,59 1.609 0,9434 04:34 1,1083
2021-05-22 08:40:45 Activación 7,332 0:36:43 05:00 138 9,41 6.437 0,9473 04:44 1,0950
2021-05-23 11:30:46 Campeonato de España Máster, 35:13 10,348 0:39:09 03:47 2 12,48 10.000 0,9561 03:37 1,2044
2021-05-23 11:30:48 5000 UCA 5,008 0:16:47 03:21 84 7,20 5.000 0,9426 03:09 1,2713
2021-05-24 08:00:43 CC 18,616 1:25:37 04:35 118 22,05 16.093 0,9600 04:24 1,1211
2021-05-25 19:20:55 Calentar 3,716 0:19:23 05:12 23 4,25 1.609 0,9434 04:55 1,0824
2021-05-25 19:50:36 7x1000-5x200 12,354 0:41:09 03:19 0 15,64 12.000 0,9576 03:11 1,2662
2021-05-26 06:44:12 CC, con liebre inesperada de 5k a 4:00 13,811 1:01:41 04:27 89 16,54 12.000 0,9576 04:16 1,1334
2021-05-28 19:01:42 Calentar 6km 4,951 0:23:58 04:50 15 5,64 1.609 0,9434 04:33 1,1086
2021-05-28 19:40:31 5-5-1x400 + 300 5,311 0:22:32 04:14 0 6,16 5.000 0,9426 03:59 1,1604
2021-05-28 20:17:58 Enfriar 6,069 0:28:21 04:40 78 7,58 6.000 0,9459 04:25 1,1209
2021-05-30 08:29:42 Trail de Arenys-7ª pos 10,521 0:47:48 04:32 353 15,39 10.000 0,9561 04:20 1,1273
2021-05-30 17:33:41 CC 15,010 1:05:15 04:20 51 17,67 15.000 0,9594 04:10 1,1433
2021-06-01 19:20:33 Calentar 3,369 0:16:36 04:55 18 3,90 1.609 0,9365 04:36 1,1048
2021-06-01 19:45:45 2x(1500-1000-800) 7,800 0:38:21 04:55 0 8,61 6.437 0,9401 04:37 1,1042
2021-06-01 20:31:39 Enfriar 2,393 0:25:43 10:44 18 2,36 1.609 0,9365 10:03 0,9092
2021-06-02 06:40:14 CC - 1h 12,172 1:00:44 04:59 231 15,64 12.000 0,9500 04:44 1,0952
2021-06-03 06:39:29 CC+fartleks subida 11,535 0:54:46 04:44 227 15,12 10.000 0,9486 04:30 1,1137
2021-06-05 08:02:08 Mitja Granollers : 1:17:52 21,203 1:17:55 03:40 116 27,00 21.098 0,9545 03:30 1,2189
2021-06-05 18:57:57 Campeonato Catalunya M40: 5000 (17:25, 6o) 5,057 0:17:01 03:21 0 6,44 5.000 0,9356 03:08 1,2731
2021-06-08 19:31:05 Calentar 4,097 0:20:01 04:53 25 4,79 1.609 0,9365 04:34 1,1079
2021-06-08 20:02:06 2x(500-1000-1500) 7,196 0:27:22 03:48 0 8,71 6.437 0,9401 03:34 1,2099
2021-06-09 17:27:26 Afternoon Run 4,371 0:19:37 04:29 0 4,98 1.609 0,9365 04:12 1,1402
2021-06-10 19:21:41 Calentar 3,316 0:19:09 05:46 26 3,75 1.609 0,9365 05:24 1,0517
2021-06-10 19:49:28 5-5-1 400 5,403 0:48:27 08:58 0 5,09 5.000 0,9356 08:23 0,9422
2021-06-13 08:30:11 Pineda de Mar 36:16 9,970 0:36:15 03:38 51 12,76 8.047 0,9443 03:26 1,2291
2021-06-14 05:53:03 CC 14,754 1:12:41 04:55 94 17,17 12.000 0,9500 04:40 1,0998
2021-06-15 19:08:01 Calentar 5,519 0:31:08 05:38 52 6,37 5.000 0,9356 05:16 1,0594
2021-06-15 19:49:55 1000-1500-2000-1000-500 6,902 0:29:05 04:12 0 8,04 6.437 0,9401 03:57 1,1644
2021-06-16 05:50:58 Cc 13,872 1:00:49 04:23 83 16,70 12.000 0,9500 04:09 1,1438
2021-06-17 19:18:12 Calentar 5,378 0:30:56 05:45 42 6,09 5.000 0,9356 05:22 1,0533
2021-06-17 20:01:17 5-4-2 200 3,194 0:15:57 04:59 0 3,51 1.609 0,9365 04:40 1,1001
2021-06-18 05:47:51 CC 13,131 0:59:32 04:32 95 15,80 12.000 0,9500 04:18 1,1306
2021-06-20 08:30:35 Campeonat Catalunya Ruta: 36:03 / 29 / 6è M40 10,175 0:35:54 03:31 75 13,38 10.000 0,9486 03:20 1,2417
2021-06-20 08:31:25 5K UCA 5,023 0:16:24 03:15 16 6,63 5.000 0,9356 03:03 1,2893
2021-06-21 06:00:28 CC 19,054 1:26:54 04:33 96 22,44 16.093 0,9523 04:20 1,1274
2021-06-22 19:22:12 Calentar 4,087 0:23:09 05:39 29 4,61 1.609 0,9365 05:18 1,0578
2021-06-22 19:58:09 10x(3:00-1:30) 10,977 0:41:46 03:48 0 13,23 10.000 0,9486 03:36 1,2054
2021-06-23 05:50:22 CC 19,268 1:32:03 04:46 100 22,39 16.093 0,9523 04:32 1,1100
2021-06-24 18:16:55 16x(1'-1') 15,333 1:07:39 04:24 81 18,30 15.000 0,9517 04:11 1,1406
2021-06-25 06:44:55 CC 17,638 1:27:49 04:58 174 21,06 16.093 0,9523 04:44 1,0952
2021-06-27 11:09:37 El clásico punto pista :3000 9:55 1,021 0:10:17 10:04 24 1,18 1.609 0,9365 09:25 0,9203
2021-06-27 13:57:47 Relevo de 400, y record en 1:03 0,412 0:01:04 02:35 5 0,64 1.609 0,9365 02:25 1,4317
2021-06-28 05:49:12 LNDN 01/1 - CC 17,927 1:20:25 04:29 91 21,24 16.093 0,9523 04:16 1,1338
2021-06-29 19:07:15 LNDN 01/2 - 1-1.5-2-3-2-1.5-1 a 3:40 17,996 1:20:59 04:30 183 22,21 16.093 0,9523 04:17 1,1326
2021-06-30 05:48:15 LNDN 01/3 CC < umbral aeróbico 19,449 1:28:35 04:33 92 22,86 16.093 0,9523 04:20 1,1279
2021-07-01 16:57:29 Afternoon Run 4,005 0:45:00 11:14 24 3,85 1.609 0,9365 10:31 0,9019
2021-07-01 19:36:02 Calentar 4,017 0:21:19 05:18 28 4,61 1.609 0,9365 04:58 1,0790
2021-07-01 20:08:34 LNDN 01/4 20x300(59-1'trote) 10,144 0:41:26 04:05 98 12,89 10.000 0,9486 03:52 1,1738
2021-07-02 18:55:19 LNDN 01/5 Short CC 6,369 0:28:25 04:27 18 7,45 6.000 0,9388 04:11 1,1416
2021-07-02 22:12:46 LNDN 01/5 Short CC 2 6,230 0:30:41 04:55 72 7,60 6.000 0,9388 04:37 1,1041
2021-07-03 18:53:55 Evening Run 2,031 0:14:07 06:56 12 2,15 1.609 0,9365 06:30 0,9997
2021-07-03 19:30:20 Evening Run 4,795 0:16:58 03:32 3 6,01 1.609 0,9365 03:18 1,2467
2021-07-04 07:42:00 LNDN 01/07 5x5000 31,677 2:16:19 04:18 107 37,48 30.000 0,9545 04:06 1,1494
2021-07-05 06:03:28 LNDN 02/1 CC (rec) 15,251 1:17:24 05:04 92 17,52 15.000 0,9517 04:49 1,0887
2021-07-06 19:05:47 Calentar 3,840 0:20:54 05:26 28 4,39 1.609 0,9365 05:05 1,0706
2021-07-06 19:38:02 LNDN 02/2 - series 500 13,482 0:56:07 04:09 102 16,73 12.000 0,9500 03:57 1,1652
2021-07-07 05:58:36 LNDN 02/3 CC 17,753 1:18:29 04:25 96 21,19 16.093 0,9523 04:12 1,1395
2021-07-08 19:14:07 Calentar 4,383 0:23:17 05:18 34 5,07 1.609 0,9365 04:58 1,0786
2021-07-08 19:51:51 LNDN 02/4 400 8,823 0:35:54 04:04 75 11,14 8.047 0,9443 03:50 1,1775
2021-07-08 20:40:57 Enfriar 6,002 0:30:28 05:04 68 7,24 6.000 0,9388 04:45 1,0934
2021-07-11 07:53:46 Escalfar 2,153 0:10:01 04:39 28 2,70 1.609 0,9365 04:21 1,1261
2021-07-11 08:31:48 Nou Barris 17:02 4,968 0:17:12 03:27 53 6,78 1.609 0,9365 03:14 1,2578
2021-07-11 09:00:01 LNDN 02/7 intervalos a 3:55, los que he podido 18,301 1:13:18 04:00 59 22,20 16.093 0,9523 03:48 1,1807
2021-07-12 06:30:03 LNDN 03/1 CC < u.aeróbico 18,438 1:24:30 04:34 110 21,85 16.093 0,9523 04:21 1,1255
2021-07-13 18:43:37 Calentar, 3,600 0:16:57 04:42 35 4,39 1.609 0,9365 04:24 1,1216
2021-07-13 19:05:03 LNDN 03/2 Yasso Rafa's Style 18,465 1:29:44 04:51 0 20,38 16.093 0,9523 04:37 1,1038
2021-07-14 06:36:21 LNDN 03/3 CC buscando el pulsómetro 15,171 1:09:34 04:35 45 17,53 15.000 0,9517 04:21 1,1256
2021-07-15 19:42:26 Calentar 3,519 0:17:52 05:04 24 4,09 1.609 0,9365 04:45 1,0942
2021-07-15 20:06:06 LNDN 03/4 20x300 8,172 0:35:02 04:17 0 9,44 8.047 0,9443 04:02 1,1554
2021-07-15 20:50:00 Vuelta 6,017 0:29:31 04:54 70 7,35 6.000 0,9388 04:36 1,1056
2021-07-17 07:42:20 Olla 1/2 7,234 2:16:50 18:54 1.237 18,43 6.437 0,9401 17:46 0,8372
2021-07-17 10:00:06 Olla 2/2 14,660 3:29:41 14:18 674 19,44 12.000 0,9500 13:35 0,8662
2021-07-18 07:48:10 LNDN 03/7 CC 25 a 3:55 27,079 1:47:33 03:58 217 34,21 25.000 0,9545 03:47 1,1833
2021-07-19 18:53:39 LNDN 04/1 CC 19,488 1:30:13 04:37 94 22,80 16.093 0,9523 04:24 1,1217
2021-07-20 18:56:53 LNDN 04/2 10x1-4x500 19,166 1:45:16 05:29 159 21,95 16.093 0,9523 05:13 1,0623
2021-07-21 19:07:54 LNDN 04/3 CC 17,794 1:28:53 04:59 87 20,34 16.093 0,9523 04:45 1,0940
2021-07-22 19:30:59 Calentamiento 4,008 0:20:23 05:05 24 4,62 1.609 0,9365 04:45 1,0936
2021-07-22 19:56:03 LNDN 04/4 2x10x300 8,127 0:37:59 04:40 0 9,11 8.047 0,9443 04:24 1,1213
2021-07-25 08:06:11 Calentar 5,013 0:16:48 03:21 0 6,39 5.000 0,9356 03:08 1,2752
2021-07-25 08:41:13 LNDN 04/7 Algo largo 19,804 1:24:47 04:16 179 24,61 16.093 0,9523 04:04 1,1525
2021-07-26 17:25:52 LNDN 05/1 CC 16,126 1:16:39 04:45 196 19,89 16.093 0,9523 04:31 1,1119
2021-07-27 18:14:42 Calentar 3,956 0:21:30 05:26 39 4,63 1.609 0,9365 05:05 1,0711
2021-07-27 18:45:56 LNDN 05/2 15,950 1:19:16 04:58 0 17,48 15.000 0,9517 04:43 1,0960
2021-07-28 19:25:55 LNDN 05/3 : CC 17,947 1:29:39 04:59 98 20,61 16.093 0,9523 04:45 1,0940
2021-07-29 19:18:32 Calentar 4,552 0:25:43 05:38 30 5,12 1.609 0,9365 05:17 1,0586
2021-07-29 19:58:00 LNDN 05/4 400-300-200 10,098 0:47:57 04:44 0 11,25 10.000 0,9486 04:30 1,1137
2021-07-30 18:40:42 Estirar las patas 6,108 0:28:39 04:41 10 6,95 6.000 0,9388 04:24 1,1221
2021-08-01 06:45:38 calentar la bursa y el Aquiles 🙊🤦 2,038 0:10:12 05:00 7 2,31 1.609 0,9365 04:41 1,0991
2021-08-01 06:57:36 LNDN 05/07 - 3x8 30,004 2:03:47 04:07 100 36,01 30.000 0,9545 03:56 1,1669
2021-08-03 19:20:48 Calentar - ma non troppo 1,942 0:09:48 05:02 10 2,23 1.609 0,9365 04:43 1,0963
2021-08-03 19:33:13 LNDN 06/02 2x(6x500+4x1000) 17,472 1:21:52 04:41 0 19,52 16.093 0,9523 04:27 1,1172
2021-08-04 06:22:47 LNDN 06/3 CC 17,283 1:24:27 04:53 90 19,94 16.093 0,9523 04:39 1,1018
2021-08-05 19:12:07 Calentar Poco 2,391 0:12:20 05:09 11 2,71 1.609 0,9365 04:49 1,0887
2021-08-05 19:26:24 LNDN 06/4 (7x300-7x400-7x300) 9,666 0:44:00 04:33 0 10,94 8.047 0,9443 04:17 1,1314
2021-08-06 06:27:09 CC 11,950 0:58:44 04:54 79 13,95 10.000 0,9486 04:39 1,1011
2021-08-08 06:43:00 LNDN 06/7 3x10k 31,588 2:11:47 04:10 116 37,87 30.000 0,9545 03:58 1,1622
2021-08-10 19:01:21 Calentar 3,656 0:20:34 05:37 32 4,20 1.609 0,9365 05:16 1,0600
2021-08-10 19:30:37 LNDN 06/02 2x600+5x2000-600 13,752 0:53:53 03:55 0 16,38 12.000 0,9500 03:43 1,1914
2021-08-11 06:13:36 LNDN 06/3 CC 19,834 1:26:00 04:20 110 23,86 16.093 0,9523 04:07 1,1473
2021-08-12 18:56:04 Calentar 5,008 0:28:03 05:36 41 5,73 5.000 0,9356 05:14 1,0617
2021-08-12 19:33:09 LNDN 06/5 20x300 7,864 0:33:06 04:12 0 9,16 6.437 0,9401 03:57 1,1649
2021-08-13 06:15:28 LNDN 06/06 CC+Fartlek+Progresivo 14,020 1:02:54 04:29 260 18,51 12.000 0,9500 04:15 1,1347
2021-08-15 06:43:17 LNDN 06/7 calentar+15+10 31,419 2:04:08 03:57 220 39,45 30.000 0,9545 03:46 1,1856
2021-08-15 09:08:41 Un par de vueltas 3,707 0:17:26 04:42 15 4,31 1.609 0,9365 04:24 1,1221
2021-08-16 06:11:32 LNDN 07/1 CC 18,587 1:30:41 04:52 105 21,54 16.093 0,9523 04:38 1,1024
2021-08-17 18:58:17 Calentar 2,577 0:14:06 05:28 16 2,91 1.609 0,9365 05:07 1,0689
2021-08-17 19:19:06 5k GPS 5,065 0:15:40 03:05 27 6,95 5.000 0,9356 02:53 1,3196
2021-08-17 19:38:17 Post 3000 a 3:35. Algunos 1500 con #teamuca 8,303 0:34:30 04:09 43 10,13 8.047 0,9443 03:55 1,1685
2021-08-17 20:46:12 Test Jordi 😂 0,424 0:01:34 03:41 0 0,52 1.609 0,9365 03:27 1,2249
2021-08-18 06:33:10 LNDN 07/3 CC 14,708 1:05:16 04:26 85 17,60 12.000 0,9500 04:12 1,1390
2021-08-19 19:17:12 Calentar 3,673 0:20:14 05:30 25 4,17 1.609 0,9365 05:09 1,0667
2021-08-19 19:52:47 LNDN 07/04 20x400 9,327 0:39:03 04:11 0 10,87 8.047 0,9443 03:57 1,1652
2021-08-20 06:14:30 Cc 12,504 1:00:00 04:47 87 14,74 12.000 0,9500 04:33 1,1093
2021-08-22 06:40:48 LNDN 07/7 2x15 Fartlek 37,198 2:33:33 04:07 247 45,87 30.000 0,9545 03:56 1,1667
2021-08-24 19:12:11 Calentar! 3,548 0:19:18 05:26 24 4,04 1.609 0,9365 05:05 1,0708
2021-08-24 19:37:24 LNDN 08/2 5000-4000-3000-2000 14,531 0:56:38 03:53 0 17,35 12.000 0,9500 03:42 1,1938
2021-08-25 06:01:03 LNDN 08/3 20,010 1:29:48 04:29 107 23,74 20.000 0,9540 04:16 1,1330
2021-08-26 19:08:23 Calentar 3,027 0:16:31 05:27 20 3,44 1.609 0,9365 05:06 1,0698
2021-08-26 19:30:17 LNDN 08/4 10x500-10x400-10x300 (5) 13,522 1:02:30 04:37 0 15,19 12.000 0,9500 04:23 1,1232
2021-08-27 06:05:24 Suficiente 8,325 0:42:31 05:06 158 10,65 8.047 0,9443 04:49 1,0892
2021-08-29 06:39:54 LNDN - 08/07 ,🔥-12-10-8-❄️ 42,221 2:47:54 03:58 286 52,80 42.195 0,9545 03:47 1,1828
2021-08-30 06:21:09 Morning Run 1,063 0:06:02 05:40 20 1,32 1.609 0,9365 05:18 1,0571
2021-08-31 18:29:43 Evening Run 2,511 0:13:58 05:33 22 2,89 1.609 0,9365 05:12 1,0636
2021-08-31 18:54:01 LNDN 09/2 3x2-4x1-3x2-6x0.5 21,675 1:36:43 04:27 0 24,60 21.098 0,9545 04:15 1,1350
2021-09-01 06:04:52 CC 17,013 1:30:59 05:20 95 19,17 16.093 0,9523 05:05 1,0709
2021-09-02 19:05:27 Calentar 3,106 0:16:35 05:20 22 3,56 1.609 0,9365 05:00 1,0769
2021-09-02 19:29:39 LNDN 09/05 3x8x400 11,532 0:55:29 04:48 0 12,79 10.000 0,9486 04:33 1,1088
2021-09-02 20:33:23 Enfriar 1,188 0:07:42 06:28 5 1,26 1.609 0,9365 06:04 1,0181
2021-09-03 05:54:25 Morning Run 12,376 1:01:34 04:58 93 14,50 12.000 0,9500 04:43 1,0963
2021-09-05 06:35:44 Morning Run 2,075 0:11:03 05:19 6 2,30 1.609 0,9365 04:59 1,0778
2021-09-05 07:03:30 2x10 sub 36 21,572 1:32:12 04:16 158 26,43 21.098 0,9545 04:04 1,1522
2021-09-06 05:53:12 CC 18,594 1:29:24 04:48 108 21,68 16.093 0,9523 04:34 1,1077
2021-09-07 18:33:17 Evening Run 2,646 0:14:30 05:28 19 3,02 1.609 0,9365 05:07 1,0684
2021-09-07 18:57:05 20x800 20,480 1:26:29 04:13 0 23,70 20.000 0,9540 04:01 1,1574
2021-09-09 19:05:27 Calentar 3,535 0:20:03 05:40 25 3,99 1.609 0,9365 05:18 1,0574
2021-09-09 19:32:00 LNDN 20x200 5,958 0:30:00 05:02 0 6,54 5.000 0,9356 04:42 1,0974
2021-09-09 20:12:33 Enfriar 1 1,438 0:06:48 04:43 3 1,64 1.609 0,9365 04:25 1,1199
2021-09-09 20:24:57 Enfriar 2 0,965 0:05:31 05:43 2 1,04 1.609 0,9365 05:21 1,0549
2021-09-10 05:50:38 CC 14,059 1:07:18 04:47 94 16,55 12.000 0,9500 04:32 1,1101
2021-09-12 07:08:03 Morning Run 2,055 0:11:09 05:25 7 2,27 1.609 0,9365 05:04 1,0717
2021-09-12 07:26:12 Morning Run 💩 24,919 1:36:00 03:51 142 31,25 21.098 0,9545 03:40 1,1969
2021-09-13 17:13:09 Afternoon Run 7,844 0:43:31 05:32 32 8,66 6.437 0,9401 05:12 1,0632
2021-09-14 19:07:03 Evening Run 4,002 0:22:19 05:34 21 4,46 1.609 0,9365 05:13 1,0628
2021-09-14 19:36:54 3000 10:11 (3:24) 3,000 0:10:11 03:23 0 3,80 1.609 0,9365 03:10 1,2679
2021-09-14 20:02:30 3000 - 3:45 1,454 0:11:08 07:39 1 1,43 1.609 0,9365 07:10 0,9760
2021-09-15 06:11:32 CC 12,345 0:57:39 04:40 80 14,62 12.000 0,9500 04:26 1,1193
2021-09-16 06:04:17 Cc 20,166 1:27:32 04:20 104 24,15 20.000 0,9540 04:08 1,1461
2021-09-19 08:04:40 Calentar 1,964 0:11:23 05:47 15 2,21 1.609 0,9365 05:25 1,0506
2021-09-19 08:31:43 Mercé 2021: 34:42 10,090 0:34:31 03:25 59 13,28 10.000 0,9486 03:14 1,2573
2021-09-19 08:45:44 Uca5k-cut 5,030 0:16:35 03:17 13 6,59 5.000 0,9356 03:05 1,2841
2021-09-19 09:28:38 Enfriar 5,258 0:23:49 04:31 43 6,41 5.000 0,9356 04:14 1,1369
2021-09-20 06:22:08 Morning Run 6,015 0:34:10 05:40 127 7,62 6.000 0,9388 05:19 1,0562
2021-09-21 18:57:53 Evening Run 3,901 0:23:18 05:58 25 4,31 1.609 0,9365 05:35 1,0416
2021-09-21 19:36:44 500 y 1000 10,949 1:15:29 06:53 0 10,93 10.000 0,9486 06:32 0,9984
2021-09-22 06:27:06 Morning Run 7,360 0:40:56 05:33 126 9,08 6.437 0,9401 05:13 1,0624
2021-09-23 06:04:10 CC+tempo 15,641 1:04:35 04:07 139 19,65 15.000 0,9517 03:55 1,1678
2021-09-26 11:02:09 Edp 21k Madrid 1:17:51 21,332 1:17:59 03:39 189 27,94 21.098 0,9545 03:29 1,2213
2021-09-28 19:15:10 CC 12,005 1:00:57 05:04 92 13,99 12.000 0,9500 04:49 1,0892
2021-09-30 18:54:01 Evening Run 8,173 0:37:20 04:34 77 10,01 8.047 0,9443 04:18 1,1300
2021-10-03 09:34:05 London 42k: 2:42:03 41,502 2:41:32 03:53 172 51,20 30.000 0,9545 03:42 1,1923
2021-10-05 19:10:56 CC post maratón + 2x400 11,172 0:59:16 05:18 74 12,75 10.000 0,9486 05:01 1,0748
2021-10-07 08:13:16 Morning Run 2,011 0:10:44 05:20 6 2,23 1.609 0,9365 04:59 1,0771
2021-10-07 08:25:26 4x2000 rec 400 12,026 0:56:33 04:42 0 13,43 12.000 0,9500 04:28 1,1167
2021-10-10 07:35:07 Morning Run 4,290 0:24:22 05:40 20 4,73 1.609 0,9365 05:19 1,0569
2021-10-10 08:03:47 Morning Run - cosas varias 24,382 1:41:49 04:10 171 30,04 21.098 0,9545 03:59 1,1618
2021-10-11 06:30:19 Fartlek clásico 12,007 0:53:03 04:25 225 15,95 12.000 0,9500 04:11 1,1407
2021-10-12 08:15:12 CC 25,004 1:45:42 04:13 218 31,10 25.000 0,9545 04:02 1,1567
2021-10-14 19:02:48 Evening Run 14,472 1:07:28 04:39 106 17,27 12.000 0,9500 04:25 1,1200
2021-10-17 08:31:40 Morning Run 21,206 1:19:23 03:44 3 25,69 21.098 0,9545 03:34 1,2101
2021-10-19 19:03:49 Evening Run 3,627 0:21:28 05:55 18 3,97 1.609 0,9365 05:32 1,0443
2021-10-19 19:45:02 Evening Run 6,786 0:30:38 04:30 0 7,71 6.437 0,9401 04:14 1,1364
2021-10-19 20:17:36 Evening Run 0,879 0:04:19 04:54 1 0,98 1.609 0,9365 04:36 1,1058
2021-10-19 20:41:17 Evening Run 0,631 0:04:03 06:24 1 0,65 1.609 0,9365 06:00 1,0210
2021-10-24 07:39:41 TL 26,381 1:49:22 04:08 182 32,55 25.000 0,9545 03:57 1,1649
2021-10-26 19:04:00 Calentar 3,926 0:21:48 05:33 27 4,45 1.609 0,9365 05:12 1,0641
2021-10-26 19:44:22 Series largas 10,990 0:45:11 04:06 0 12,87 10.000 0,9486 03:53 1,1710
2021-10-26 20:35:10 Evening Run 0,962 0:05:46 05:59 5 1,05 1.609 0,9365 05:36 1,0404
2021-10-27 06:23:43 CC 11,598 0:56:47 04:53 95 13,74 10.000 0,9486 04:38 1,1025
2021-10-28 19:07:46 Evening Run 6,165 0:34:10 05:32 33 6,89 6.000 0,9388 05:12 1,0640
2021-10-28 19:51:51 Evening Run 5,057 0:16:41 03:17 0 6,49 5.000 0,9356 03:05 1,2837
2021-10-28 20:11:23 Evening Run 5,617 0:25:03 04:27 0 6,42 5.000 0,9356 04:10 1,1431
2021-10-31 07:47:20 25CC 24,900 1:48:04 04:20 126 29,79 21.098 0,9545 04:08 1,1460
2021-11-01 17:07:02 Afternoon Run 11,926 0:55:42 04:40 141 14,76 10.000 0,9486 04:25 1,1198
2021-11-02 19:01:36 Calentar 4,623 0:25:16 05:27 44 5,38 1.609 0,9365 05:07 1,0692
2021-11-02 19:48:38 8x1000 9,729 0:40:34 04:10 0 11,35 8.047 0,9443 03:56 1,1669
2021-11-02 20:33:17 Hasta enfriar 1,316 0:07:38 05:47 6 1,44 1.609 0,9365 05:25 1,0505
2021-11-04 19:09:16 Evening Run 12,263 1:03:57 05:12 128 14,53 12.000 0,9500 04:57 1,0801
2021-11-05 06:08:09 Morning Run 11,246 1:00:11 05:21 102 13,07 10.000 0,9486 05:04 1,0719
2021-11-07 08:33:45 Maraton bcn de liebre. 42,693 2:53:05 04:03 179 51,93 42.195 0,9545 03:52 1,1744
2021-11-09 19:01:52 Evening Run 18,833 1:27:30 04:38 207 23,17 16.093 0,9523 04:25 1,1203
2021-11-10 06:11:45 Morning Run 9,179 0:49:35 05:24 184 11,67 8.047 0,9443 05:06 1,0704
2021-11-11 06:21:50 TL 27,022 2:01:33 04:29 138 31,96 25.000 0,9545 04:17 1,1318
2021-11-14 10:00:02 Behobia 1:13:49, pos 190 19,777 1:13:26 03:42 249 26,52 16.093 0,9523 03:32 1,2150
2021-11-15 18:21:08 Evening Run 15,045 1:09:53 04:38 87 17,73 15.000 0,9517 04:25 1,1207
2021-11-16 19:07:58 Evening Run 4,007 0:22:02 05:29 48 4,76 1.609 0,9365 05:08 1,0673
2021-11-16 19:42:26 Evening Run 8,838 0:56:25 06:23 0 9,01 8.047 0,9443 06:01 1,0201
2021-11-17 18:26:07 Evening Run 15,742 1:09:57 04:26 78 18,69 15.000 0,9517 04:13 1,1378
2021-11-18 19:08:54 Evening Run 3,492 0:19:27 05:34 19 3,90 1.609 0,9365 05:12 1,0631
2021-11-18 19:51:47 Evening Run 6,676 0:33:10 04:58 0 7,35 6.437 0,9401 04:40 1,1005
2021-11-19 17:23:21 Afternoon Run 14,151 1:01:30 04:20 51 16,75 12.000 0,9500 04:07 1,1473
2021-11-21 07:39:06 Morning Run 18,177 1:16:19 04:11 113 22,22 16.093 0,9523 03:59 1,1605
2021-11-23 19:14:56 Evening Run 8,175 0:41:11 05:02 3 8,97 8.047 0,9443 04:45 1,0940
2021-11-23 20:04:43 Evening Run 5,003 0:22:07 04:25 0 5,74 5.000 0,9356 04:08 1,1466
2021-11-24 05:59:51 Morning Run 12,010 0:59:02 04:54 104 14,26 12.000 0,9500 04:40 1,1006
2021-11-25 07:28:14 3x2 8,916 0:45:51 05:08 0 9,69 8.047 0,9443 04:51 1,0869
2021-11-28 08:29:52 5k UCA 5,001 0:17:16 03:27 23 6,53 5.000 0,9356 03:13 1,2597
2021-11-28 08:31:06 . Jean Bouin casi mismo tiempo que hace 2 años 9,980 0:35:37 03:34 66 13,02 8.047 0,9443 03:22 1,2383
2021-11-28 09:27:43 Completando 13,008 0:58:31 04:29 112 15,87 12.000 0,9500 04:16 1,1337
2021-11-29 18:32:54 Evening Run 11,016 0:53:36 04:51 181 13,98 10.000 0,9486 04:36 1,1047
2021-11-30 19:37:27 Miles 5,939 0:23:21 03:55 0 7,11 5.000 0,9356 03:40 1,1968
2021-11-30 20:07:51 Evening Run 2,020 0:11:31 05:42 0 2,13 1.609 0,9365 05:20 1,0558
2021-12-01 17:31:40 Afternoon Run 7,260 0:38:24 05:17 143 9,26 6.437 0,9401 04:58 1,0788
2021-12-02 17:33:54 Fartlek 40 8,316 0:40:37 04:53 149 10,68 8.047 0,9443 04:36 1,1050
2021-12-04 09:19:41 Morning Run 6,145 0:32:45 05:19 12 6,74 6.000 0,9388 05:00 1,0767
2021-12-05 08:15:41 maratón de Valencia 2:42:41 41,401 2:42:42 03:55 286 52,04 30.000 0,9545 03:45 1,1880
2021-12-07 17:29:17 Check 6,754 0:36:31 05:24 31 7,55 6.437 0,9401 05:04 1,0715
TOTAL 413 4.021,194 315:20:52 04:42 29.394 4.836,29 04:28