SUL Daily League

2021 - Jorge Tortajada Alonso - 50
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2021-01-02 12:21:39 Cambios 12x2'30" (1'recup) 12,542 1:08:52 05:29 88 14,45 12.000 0,8970 04:55 1,0820
2021-01-03 11:55:48 Subir hasta 1.001 y bajar β›° 10,323 1:18:16 07:34 432 14,53 10.000 0,8961 06:47 0,9889
2021-01-04 12:31:53 Rodaje suave ❄️ 10,053 0:57:12 05:41 55 11,31 10.000 0,8961 05:05 1,0705
2021-01-05 12:12:29 Cal+4.000+1.000 (2'rec) 10,958 0:59:26 05:25 64 12,55 10.000 0,8961 04:51 1,0866
2021-01-06 11:53:31 Trail corto suave 6,628 0:51:07 07:42 294 9,48 6.437 0,8898 06:51 0,9864
2021-01-08 12:22:53 Suave vΓ­a verde. Niebla πŸ”πŸ” 11,291 1:02:11 05:30 150 13,71 10.000 0,8961 04:56 1,0813
2021-01-10 11:17:38 Subir a 1.000mts con β˜ƒοΈβ„οΈβ„οΈ 11,544 1:20:03 06:56 459 16,27 10.000 0,8961 06:12 1,0118
2021-01-11 12:25:04 Rodaje suave πŸƒπŸ» 11,059 1:00:57 05:30 47 12,43 10.000 0,8961 04:56 1,0811
2021-01-13 12:17:00 Trail corto β›°πŸπŸƒπŸ» 8,022 0:56:53 07:05 408 12,16 8.000 0,8928 06:19 1,0069
2021-01-14 12:26:57 Controlado 5K (4:42/Km) 10,902 0:57:35 05:16 41 12,36 10.000 0,8961 04:43 1,0958
2021-01-16 12:24:38 Rodaje suave πŸƒπŸ» 10,132 0:56:54 05:36 36 11,25 10.000 0,8961 05:01 1,0748
2021-01-17 11:25:02 Trail de Domingo 12,587 1:34:56 07:32 588 18,34 12.000 0,8970 06:45 0,9899
2021-01-18 12:32:47 ➑️Zuheros suave β˜€οΈπŸ˜Š 9,152 0:50:06 05:28 57 10,50 8.047 0,8929 04:53 1,0846
2021-01-19 12:26:15 Trail corto β›° 7,909 0:55:13 06:58 393 11,93 6.437 0,8898 06:12 1,0119
2021-01-21 12:01:38 4Kms controlado πŸƒπŸ»πŸŒ¨πŸŒͺ 10,321 0:54:57 05:19 53 11,81 10.000 0,8961 04:46 1,0930
2021-01-23 12:00:38 Rodaje suave ventolado πŸŒͺ🌬 12,560 1:09:08 05:30 61 14,19 12.000 0,8970 04:56 1,0812
2021-01-24 11:50:56 Trail Domingo β›°πŸƒπŸ»πŸ˜Š 12,196 1:26:50 07:07 575 18,00 12.000 0,8970 06:23 1,0046
2021-01-26 12:16:13 Series 5x1000 (2'rec) 11,616 1:04:41 05:34 40 12,92 10.000 0,8961 04:59 1,0776
2021-01-27 12:07:29 Trail corto β›°πŸ‘πŸƒπŸ» 8,250 0:57:15 06:56 397 12,32 8.047 0,8929 06:11 1,0126
2021-01-28 12:26:57 Rodaje suave β˜€οΈβ˜€οΈβ˜€οΈπŸ˜Š 10,313 0:56:54 05:31 27 11,42 10.000 0,8961 04:56 1,0807
2021-01-29 11:56:52 Trail largo 1h40' β›° 13,727 1:40:01 07:17 607 19,78 12.000 0,8970 06:32 0,9986
2021-01-31 12:07:46 Rodaje suave πŸŒ§πŸŒ§πŸ’¨ 10,471 0:58:10 05:33 60 11,89 10.000 0,8961 04:58 1,0785
2021-02-01 12:23:13 6 Kms ritmo controlado. 11,157 0:57:30 05:09 30 12,62 10.000 0,8961 04:37 1,1045
2021-02-02 12:08:55 Trail corto β›°πŸƒπŸ» 8,232 0:54:48 06:39 400 12,43 8.047 0,8929 05:56 1,0240
2021-02-04 11:41:18 Trail (13Kms reales) β›° 12,352 1:21:21 06:35 605 18,72 12.000 0,8970 05:54 1,0257
2021-02-05 12:13:12 πŸƒπŸ»suavin 😊Desde que entreno por monte β›°la bajada de pulso estΓ‘ siendo πŸ‘ŒπŸ»πŸ”en llano silbando πŸ˜— 10,615 0:58:34 05:31 46 11,93 10.000 0,8961 04:56 1,0807
2021-02-07 11:56:33 Trail corto a tope de niebla β›°πŸπŸŒ« 8,201 0:54:28 06:38 415 12,55 8.047 0,8929 05:55 1,0247
2021-02-08 11:40:22 Rodaje suave aireado πŸƒπŸ» 11,317 1:02:03 05:28 39 12,64 10.000 0,8961 04:54 1,0828
2021-02-11 11:57:15 Trail corto por el patio de casa β›°πŸƒπŸ» 8,258 0:55:02 06:39 397 12,42 8.047 0,8929 05:57 1,0237
2021-02-12 12:14:53 Series 6x1000 (2'recup) 12,286 1:09:10 05:37 54 13,73 12.000 0,8970 05:02 1,0737
2021-02-13 12:10:00 Trail corto tranquilo β›°πŸƒπŸ» 8,268 0:56:16 06:48 406 12,48 8.047 0,8929 06:04 1,0179
2021-02-14 11:42:44 Trail largo 1h45' β›°πŸƒπŸ» 13,018 1:44:51 08:03 614 18,82 12.000 0,8970 07:13 0,9743
2021-02-16 12:17:16 Rodaje suave πŸƒπŸ»β˜€οΈβ˜€οΈ 11,636 1:03:23 05:26 63 13,26 10.000 0,8961 04:52 1,0851
2021-02-17 12:09:36 Trail con el ganado πŸ‘πŸπŸƒπŸ»β›° 8,101 0:53:41 06:37 379 12,10 8.047 0,8929 05:55 1,0253
2021-02-18 12:24:05 Controlado 7Kms πŸƒπŸ»πŸ˜Ž 11,036 0:55:05 04:59 21 12,53 10.000 0,8961 04:28 1,1163
2021-02-19 12:18:15 Rodaje suave Zen πŸ˜—πŸƒπŸ»β˜€οΈβ˜€οΈ 8,815 0:47:18 05:21 46 10,08 8.047 0,8929 04:47 1,0915
2021-02-20 11:21:15 1h45' Trail con "FostiΓ³n guapo" πŸ˜πŸ‘πŸ€• 13,871 1:44:43 07:32 658 20,31 12.000 0,8970 06:46 0,9897
2021-02-22 12:25:43 Rodaje suave testeando la rodilla πŸƒπŸ»πŸ™„ 10,230 0:57:25 05:36 34 11,34 10.000 0,8961 05:01 1,0750
2021-02-23 12:28:29 Trail corto πŸƒπŸ»β›°β˜€οΈβ˜€οΈ 8,143 0:54:15 06:39 383 12,17 8.047 0,8929 05:56 1,0238
2021-02-25 12:32:43 Series 6x1000 (1'45"rec) 12,122 1:06:34 05:29 27 13,39 12.000 0,8970 04:55 1,0820
2021-02-26 12:19:26 Rodaje suave πŸƒπŸ»β˜€οΈβ˜€οΈ 10,466 0:57:02 05:26 55 11,90 10.000 0,8961 04:52 1,0849
2021-02-28 11:42:48 Largo 20Kms suave πŸƒπŸ»πŸ˜Šβ˜€οΈ 20,024 1:48:43 05:25 69 22,41 20.000 0,8997 04:53 1,0848
2021-03-01 12:25:26 Rodaje suave πŸƒπŸ» 10,220 0:57:18 05:36 25 11,24 10.000 0,8961 05:01 1,0754
2021-03-03 12:24:10 Controlado 2x4000 (2'recup) 12,502 1:03:26 05:04 31 14,19 12.000 0,8970 04:33 1,1098
2021-03-04 12:29:17 Rodaje suave πŸƒπŸ»πŸ˜Š 10,386 0:58:36 05:38 63 11,78 10.000 0,8961 05:03 1,0733
2021-03-05 12:16:10 Trote suave por pulso πŸƒπŸ»β€οΈ 10,267 0:58:45 05:43 27 11,24 10.000 0,8961 05:07 1,0687
2021-03-07 11:53:30 Largo de Domingo πŸƒπŸ»β˜οΈβ˜οΈ 17,069 1:31:50 05:22 53 19,11 16.093 0,8985 04:50 1,0884
2021-03-09 12:20:56 Rodaje suave πŸƒπŸ»β˜οΈβ˜οΈ 10,254 0:57:08 05:34 27 11,32 10.000 0,8961 04:59 1,0774
2021-03-10 12:24:36 Series 4000+1000+500 (2'recup) 11,183 0:58:16 05:12 28 12,59 10.000 0,8961 04:40 1,1006
2021-03-11 12:26:36 Rodaje ligero πŸƒπŸ» 9,301 0:52:13 05:36 15 10,16 8.047 0,8929 05:00 1,0761
2021-03-13 12:24:38 Progresivo 4+2+2+2 10,285 0:54:35 05:18 31 11,56 10.000 0,8961 04:45 1,0941
2021-03-14 12:01:43 Rodaje dominguero πŸƒπŸ»β˜€οΈ 14,015 1:15:14 05:22 94 16,21 12.000 0,8970 04:48 1,0898
2021-03-16 12:22:08 Rodaje suave πŸƒπŸ»β˜€οΈβ˜€οΈ 10,261 0:57:13 05:34 28 11,33 10.000 0,8961 04:59 1,0772
2021-03-17 12:33:10 Rodaje suave post fuerza 7,047 0:39:17 05:34 36 7,97 6.437 0,8898 04:57 1,0797
2021-03-19 12:11:51 Test umbrales β™₯️πŸ’ͺπŸ»πŸƒπŸ» 12,796 1:08:04 05:19 60 14,59 12.000 0,8970 04:46 1,0929
2021-03-20 12:16:57 Rodaje suave πŸƒπŸ» 10,025 0:55:10 05:30 62 11,46 10.000 0,8961 04:55 1,0816
2021-03-21 12:04:56 16Kms suaves πŸƒπŸ» 16,238 1:30:12 05:33 59 18,09 16.093 0,8985 04:59 1,0776
2021-03-23 12:23:46 Rodaje suave πŸƒπŸ»β˜€οΈβ˜€οΈ 10,098 0:55:59 05:32 31 11,21 10.000 0,8961 04:58 1,0791
2021-03-24 12:28:15 Rodaje suave post-fuerza πŸƒπŸ» 6,047 0:33:48 05:35 30 6,83 6.000 0,8889 04:58 1,0791
2021-03-25 12:14:50 Rodaje suave πŸƒπŸ»β˜€οΈβ˜€οΈ 10,066 0:56:09 05:34 27 11,11 10.000 0,8961 04:59 1,0771
2021-03-27 11:14:33 Controlado 2x3000 (3'recup) 12,077 1:02:49 05:12 52 13,82 12.000 0,8970 04:39 1,1009
2021-03-28 11:41:53 Domingo suave primaveral 😊 16,105 1:28:53 05:31 65 18,04 16.093 0,8985 04:57 1,0797
2021-03-30 11:01:34 πŸƒπŸ»πŸƒπŸ»Desde el Wuhan espaΓ±ol 🀣🀣🀣que bien vende un buen titular en los medios πŸ˜‘ 10,182 0:56:04 05:30 54 11,55 10.000 0,8961 04:56 1,0814
2021-03-31 09:21:53 Trote en ayunas. :) 6,123 0:34:35 05:38 46 7,05 6.000 0,8889 05:01 1,0756
2021-04-01 11:32:52 Rodaje suave. 10,283 0:56:57 05:32 44 11,54 10.000 0,8961 04:57 1,0795
2021-04-03 12:04:49 Controlado 6K+1K (3'rec) 12,877 1:06:11 05:08 27 14,50 12.000 0,8970 04:36 1,1052
2021-04-04 11:54:31 Domingos al Sol πŸƒπŸ»β˜€οΈβ˜€οΈ 16,272 1:29:18 05:29 52 18,12 16.093 0,8985 04:55 1,0816
2021-04-06 12:14:41 Rodaje suave πŸƒπŸ» 10,033 0:56:20 05:36 28 11,06 10.000 0,8961 05:01 1,0749
2021-04-07 12:24:24 Trote suave πŸƒπŸ» 6,310 0:35:18 05:35 29 7,10 6.000 0,8889 04:58 1,0788
2021-04-08 12:15:51 Rodaje de perros πŸ˜‘πŸΊπŸ˜‘πŸΊπŸ˜‘πŸΊ 10,100 0:56:43 05:36 22 11,08 10.000 0,8961 05:01 1,0748
2021-04-10 12:01:41 Controlado 6Kms πŸƒπŸ»πŸ˜° 12,024 1:03:04 05:14 47 13,67 12.000 0,8970 04:42 1,0979
2021-04-11 11:41:42 Rodaje suave de Domingo. 16,272 1:29:20 05:29 78 18,38 16.093 0,8985 04:55 1,0815
2021-04-13 12:07:21 Rodaje suave πŸƒπŸ» 11,009 1:01:18 05:34 31 12,17 10.000 0,8961 04:59 1,0777
2021-04-14 12:05:28 Trote suave πŸƒπŸ» 7,189 0:40:25 05:37 19 7,93 6.437 0,8898 05:00 1,0768
2021-04-16 12:15:56 Trote suave πŸƒπŸ» 7,108 0:40:17 05:40 18 7,81 6.437 0,8898 05:02 1,0741
2021-04-17 12:08:50 Controlado de 6Kms a 4:45/Km 12,601 1:06:41 05:17 38 14,18 12.000 0,8970 04:44 1,0948
2021-04-18 11:49:50 Rodaje suave de Domingo. 16,008 1:28:13 05:30 54 17,83 15.000 0,8982 04:56 1,0804
2021-04-20 12:39:51 Rodaje suave πŸƒπŸ» 10,013 0:55:12 05:30 31 11,13 10.000 0,8961 04:56 1,0810
2021-04-21 12:45:50 Trote suave πŸƒπŸ» 6,715 0:37:55 05:38 45 7,67 6.437 0,8898 05:01 1,0753
2021-04-22 12:10:58 Rodaje suave πŸƒπŸ»πŸŒ§ 10,026 0:56:03 05:35 24 11,03 10.000 0,8961 05:00 1,0763
2021-04-24 11:38:20 Controlado 6K+1K (RC) 3'recup 12,802 1:06:20 05:10 31 14,42 12.000 0,8970 04:38 1,1022
2021-04-25 11:23:42 Largo dominguero suave πŸƒπŸ» 16,303 1:29:23 05:28 62 18,26 16.093 0,8985 04:55 1,0820
2021-04-26 12:04:08 Rodaje suave πŸƒπŸ» 10,035 0:56:18 05:36 28 11,07 10.000 0,8961 05:01 1,0751
2021-04-28 12:23:56 Trote suave πŸƒπŸ» 6,508 0:35:58 05:31 39 7,43 6.437 0,8898 04:55 1,0825
2021-04-29 12:45:28 Rodaje suave πŸƒπŸ» 10,055 0:55:38 05:31 43 11,29 10.000 0,8961 04:57 1,0798
2021-05-01 12:05:48 Controlado 6Kms 13,011 1:08:29 05:15 55 14,82 12.000 0,8970 04:43 1,0966
2021-05-02 11:42:31 Rodaje suave de Domingo. 16,348 1:29:36 05:28 61 18,30 16.093 0,8985 04:55 1,0821
2021-05-04 12:09:15 Rodaje suave πŸƒπŸ»β˜˜οΈπŸ€ 10,101 0:55:59 05:32 58 11,48 10.000 0,8961 04:58 1,0792
2021-05-05 12:32:06 Trote suave πŸƒπŸ» 6,403 0:35:23 05:31 28 7,21 6.000 0,8889 04:54 1,0830
2021-05-06 11:48:03 Rodaje suave πŸƒπŸ» 10,102 0:56:05 05:33 24 11,14 10.000 0,8961 04:58 1,0786
2021-05-08 10:16:34 Ritmo controlado #Fail / Petada calurosa 12,507 1:04:54 05:11 40 14,18 12.000 0,8970 04:39 1,1017
2021-05-09 10:11:14 Largo suave dominguero. 16,199 1:29:15 05:30 69 18,19 16.093 0,8985 04:57 1,0803
2021-05-11 12:29:47 Rodaje suave πŸƒπŸ» 10,203 0:56:42 05:33 29 11,29 10.000 0,8961 04:58 1,0783
2021-05-12 10:20:24 Trote suave πŸƒπŸ» 6,110 0:33:52 05:32 27 6,88 6.000 0,8889 04:55 1,0819
2021-05-14 11:53:09 Controlado 6Kms πŸƒπŸ»πŸ˜Š 12,015 1:02:28 05:11 20 13,43 12.000 0,8970 04:39 1,1010
2021-05-15 08:45:31 Rodaje suave πŸƒπŸ»β˜€οΈβ˜€οΈ 10,085 0:55:53 05:32 60 11,48 10.000 0,8961 04:57 1,0793
2021-05-16 08:31:36 Largo suave dominguero. 16,347 1:29:01 05:26 44 18,17 16.093 0,8985 04:53 1,0843
2021-05-18 08:30:24 Rodaje suave πŸƒπŸ»πŸ˜Š 10,134 0:55:07 05:26 32 11,32 10.000 0,8961 04:52 1,0856
2021-05-19 08:25:50 Cambios 10x1' (1'recup) 10,023 0:54:06 05:23 37 11,28 10.000 0,8961 04:50 1,0882
2021-05-20 08:27:12 Rodaje suave πŸƒπŸ» 10,144 0:55:21 05:27 36 11,36 10.000 0,8961 04:53 1,0845
2021-05-22 08:36:02 Cambios 4x5'+2' 11,717 1:01:23 05:14 43 13,30 10.000 0,8961 04:41 1,0987
2021-05-23 08:39:45 Largo suave dominguero. 16,246 1:27:28 05:23 41 18,09 16.093 0,8985 04:50 1,0882
2021-05-25 08:30:54 Rodaje suave. 10,177 0:55:41 05:28 53 11,56 10.000 0,8961 04:54 1,0836
2021-05-26 08:28:17 Cambios 12x1'+1' 10,801 0:57:08 05:17 39 12,22 10.000 0,8961 04:44 1,0953
2021-05-27 08:34:58 Otro dia suavin. :) 10,095 0:55:18 05:28 32 11,25 10.000 0,8961 04:54 1,0832
2021-05-29 08:28:39 Cambios 5x5'+2' 12,557 1:05:02 05:10 43 14,27 12.000 0,8970 04:38 1,1024
2021-05-30 08:27:57 Rodaje suave dominguero πŸƒπŸ»πŸ˜Š 16,540 1:29:13 05:23 49 18,48 16.093 0,8985 04:50 1,0875
2021-06-01 08:40:10 Niebla meona. :( 10,198 0:55:57 05:29 60 11,64 10.000 0,8961 04:54 1,0826
2021-06-02 08:43:49 Cambios cortos 14x1'+1' 11,901 1:03:00 05:17 41 13,44 10.000 0,8961 04:44 1,0950
2021-06-03 08:37:13 Rodaje suave πŸƒπŸ» 10,134 0:55:46 05:30 24 11,20 10.000 0,8961 04:55 1,0816
2021-06-04 08:33:52 Cambios 5x5'+2' 13,103 1:08:02 05:11 38 14,81 12.000 0,8970 04:39 1,1015
2021-06-06 08:31:48 Rodaje dominguero suave πŸƒπŸ» 16,156 1:26:52 05:22 56 18,15 16.093 0,8985 04:49 1,0886
2021-06-07 08:29:40 Rodaje suave πŸƒπŸ» 10,111 0:55:43 05:30 34 11,27 10.000 0,8961 04:56 1,0812
2021-06-09 08:27:09 Test de Kosmin / 4K Calent + 2x(1') 3' recup + 2K soltar 7,337 0:42:39 05:48 41 8,23 6.437 0,8898 05:10 1,0658
2021-06-10 08:23:41 Rodaje suave πŸƒπŸ» 10,287 0:56:37 05:30 28 11,41 10.000 0,8961 04:55 1,0816
2021-06-12 08:11:29 Controlado 6Kms. Motor recalentaΓ³. 12,009 1:01:54 05:09 31 13,57 12.000 0,8970 04:37 1,1041
2021-06-13 08:17:59 πŸƒπŸ»Rodaje suave dominguero 16,597 1:30:56 05:28 38 18,34 16.093 0,8985 04:55 1,0822
2021-06-15 08:05:22 Cuestas 2x(6x100mts) + 1K a 4:25 8,905 0:54:12 06:05 134 10,69 8.047 0,8929 05:26 1,0503
2021-06-16 08:13:29 Rodaje suave πŸƒπŸ» 10,352 0:56:56 05:30 45 11,65 10.000 0,8961 04:55 1,0818
2021-06-17 08:33:02 Rodaje suave corto πŸƒπŸ» 8,274 0:45:36 05:30 28 9,23 8.047 0,8929 04:55 1,0823
2021-06-18 08:21:02 Controlado 6K + 1K RC (3'recup) 12,629 1:04:19 05:05 29 14,29 12.000 0,8970 04:34 1,1085
2021-06-20 08:31:22 Largo suave dominguero. 16,151 1:27:33 05:25 59 18,13 16.093 0,8985 04:52 1,0858
2021-06-22 08:11:24 Rodaje suave πŸƒπŸ» 10,135 0:55:54 05:30 29 11,24 10.000 0,8961 04:56 1,0808
2021-06-23 08:08:29 Cuestas 2x(7x100mts) + 1,5K a 4:30 9,577 0:58:22 06:05 145 11,50 8.047 0,8929 05:26 1,0499
2021-06-24 08:10:16 Rodaje suave. 10,104 0:55:37 05:30 26 11,19 10.000 0,8961 04:55 1,0815
2021-06-26 08:12:17 Ritmo controlado 6Kms 12,005 1:02:28 05:12 24 13,45 12.000 0,8970 04:40 1,1007
2021-06-27 08:14:00 Rodaje suave de Domingo. 16,189 1:28:40 05:28 49 18,01 16.093 0,8985 04:55 1,0823
2021-06-29 08:13:58 Rodaje suave. 10,321 0:56:31 05:28 23 11,41 10.000 0,8961 04:54 1,0833
2021-06-30 08:14:44 Controlado 6K + 1K (RC) (3'recup) 12,487 1:03:22 05:04 45 14,31 12.000 0,8970 04:33 1,1098
2021-07-01 08:12:57 Rodaje suave πŸƒπŸ» 9,119 0:50:05 05:29 56 10,44 8.047 0,8929 04:54 1,0835
2021-07-03 08:12:51 Fartlek 3x1000+500 10,269 0:53:30 05:12 37 11,67 10.000 0,8961 04:40 1,1006
2021-07-04 07:56:02 16K suaves granainos πŸƒπŸ»πŸ˜Š 16,066 1:27:29 05:26 84 18,26 15.000 0,8982 04:53 1,0844
2021-07-06 08:09:21 Rodaje suave πŸƒπŸ» 10,154 0:56:23 05:33 39 11,34 10.000 0,8961 04:58 1,0786
2021-07-07 08:05:52 Controlado 7Kms πŸƒπŸ» 12,383 1:02:59 05:05 31 14,04 12.000 0,8970 04:33 1,1090
2021-07-08 07:57:55 Rodaje suave πŸƒπŸ»πŸ˜Š 8,883 0:48:26 05:27 52 10,17 8.047 0,8929 04:52 1,0860
2021-07-10 07:51:43 Series 5x1000 (3'rec) 12,161 1:09:49 05:44 34 13,32 12.000 0,8970 05:08 1,0673
2021-07-11 07:38:41 Rodaje suave de Domingo. 16,240 1:28:12 05:25 42 18,04 16.093 0,8985 04:52 1,0852
2021-07-13 08:02:58 Rodaje suave πŸƒπŸ» 10,302 0:56:57 05:31 20 11,33 10.000 0,8961 04:57 1,0801
2021-07-14 07:58:57 Controlado 6Kms 4:36/Km πŸƒπŸ» 11,381 0:58:00 05:05 19 12,81 10.000 0,8961 04:34 1,1086
2021-07-15 07:56:53 Rodaje suave πŸƒπŸ»β˜€οΈ 8,532 0:47:02 05:30 43 9,66 8.047 0,8929 04:55 1,0822
2021-07-17 08:01:04 Rodaje suave. 8,333 0:46:21 05:33 19 9,18 8.047 0,8929 04:57 1,0792
2021-07-18 08:14:30 1ΒΊ Test para Mini-Veleta en Sub. Virgen de la Sierra β›°πŸƒπŸ» 13,012 1:17:41 05:58 409 17,81 12.000 0,8970 05:21 1,0548
2021-07-20 07:57:42 Rodaje suave πŸƒπŸ» 10,305 0:57:19 05:33 27 11,38 10.000 0,8961 04:59 1,0780
2021-07-21 08:02:23 Series 4x1000 (2'recup) + control. 3000 13,121 1:11:30 05:26 26 14,49 12.000 0,8970 04:53 1,0846
2021-07-22 07:59:47 Rodaje suave πŸƒπŸ» 7,324 0:40:26 05:31 35 8,28 6.437 0,8898 04:54 1,0829
2021-07-24 10:57:19 Calentando suave 1,091 0:06:38 06:04 11 1,26 1.609 0,8882 05:23 1,0524
2021-07-24 11:07:23 2ΒΊ Test Mini-Veleta en altitud. πŸƒπŸ»β›° 8,345 0:57:06 06:50 494 13,42 8.047 0,8929 06:06 1,0164
2021-07-25 09:00:22 Ca-cos en Altitud. Pradollano a Hoya de la Mora. β›°πŸƒπŸ» 8,589 0:55:09 06:25 375 12,63 8.047 0,8929 05:44 1,0343
2021-07-27 07:59:36 Rodaje suave πŸƒπŸ» 10,220 0:56:50 05:33 19 11,21 10.000 0,8961 04:58 1,0781
2021-07-28 07:59:12 6K Cont. + 1K (RC) 12,318 1:02:03 05:02 19 13,89 12.000 0,8970 04:31 1,1125
2021-07-29 08:04:05 Rodaje suave πŸƒπŸ» 8,714 0:47:38 05:27 37 9,83 8.047 0,8929 04:52 1,0851
2021-07-31 08:01:53 Controlado 3x(1000+1000) 12,427 1:03:39 05:07 27 14,02 12.000 0,8970 04:35 1,1064
2021-08-01 08:29:28 Rodaje suave de Domingo. 15,290 1:22:42 05:24 38 17,00 15.000 0,8982 04:51 1,0867
2021-08-03 08:04:10 Rodaje suave πŸƒπŸ» 10,282 0:56:08 05:27 24 11,39 10.000 0,8961 04:53 1,0843
2021-08-04 08:03:31 4Kms a ritmo control. 10,040 0:51:17 05:06 29 11,41 10.000 0,8961 04:34 1,1078
2021-08-05 08:04:51 Rodaje suave πŸƒπŸ»πŸ˜Š 6,010 0:33:17 05:32 28 6,78 6.000 0,8889 04:55 1,0822
2021-08-07 09:42:36 Calentando suave 1,926 0:10:45 05:34 0 2,08 1.609 0,8882 04:57 1,0799
2021-08-07 10:09:12 XV Mini Subida al Veleta β›°πŸƒπŸ» 10,357 1:16:28 07:22 723 17,54 10.000 0,8961 06:36 0,9955
2021-08-09 07:59:59 Rodaje suave πŸƒπŸ»πŸ˜Š 10,280 0:56:28 05:29 21 11,34 10.000 0,8961 04:55 1,0823
2021-08-10 07:58:47 Series 3x1000 (3'rec) 9,699 0:55:15 05:41 29 10,68 8.047 0,8929 05:05 1,0713
2021-08-11 07:56:06 Rodaje suave πŸƒπŸ» 10,257 0:56:36 05:31 23 11,31 10.000 0,8961 04:56 1,0807
2021-08-13 07:29:29 Control. 5K+1K (RC) 3'recup. 10,491 0:53:03 05:03 16 11,82 10.000 0,8961 04:31 1,1114
2021-08-14 07:27:01 Largo semanal suave πŸƒπŸ» enfrentΓ‘ndonos al anticiclΓ³n Lucifer. 17,023 1:32:34 05:26 55 19,02 16.093 0,8985 04:53 1,0848
2021-08-16 07:56:48 Rodaje suave-medio πŸƒπŸ» 10,565 0:56:53 05:23 60 12,11 10.000 0,8961 04:49 1,0891
2021-08-17 07:58:26 Trote suavin πŸƒπŸ»πŸ˜ 5,326 0:30:29 05:43 63 6,34 5.000 0,8866 05:04 1,0721
2021-08-20 10:03:00 Rodaje oxigenador πŸƒπŸ» 10,128 0:55:23 05:28 141 12,39 10.000 0,8961 04:54 1,0838
2021-08-21 10:20:02 Entreno acortado πŸƒπŸ»β›° 9,464 0:53:23 05:38 162 11,79 8.047 0,8929 05:02 1,0745
2021-08-22 10:15:38 Largo suave dominguero πŸƒπŸ» 16,043 1:27:10 05:25 151 18,92 15.000 0,8982 04:52 1,0852
2021-08-23 10:39:12 Rodaje con viento πŸŒ¬πŸƒπŸ» 8,033 0:43:01 05:21 79 9,56 8.000 0,8928 04:46 1,0922
2021-08-25 10:22:07 6Kms ritmo controlado 4:50-4:40/Km 10,602 0:53:17 05:01 87 12,68 10.000 0,8961 04:30 1,1137
2021-08-26 10:02:31 Rodaje suavin πŸƒπŸ»β›°β˜€οΈ 7,009 0:37:32 05:21 74 8,40 6.437 0,8898 04:45 1,0934
2021-08-27 10:13:12 Larguito semanal a 2.200mts β›° πŸƒπŸ» 16,290 1:29:02 05:27 149 19,13 16.093 0,8985 04:54 1,0830
2021-08-28 10:05:06 Rodaje suave πŸƒπŸ» 8,227 0:44:49 05:26 78 9,72 8.047 0,8929 04:51 1,0863
2021-08-30 07:45:03 Rodaje suave de Medio Siglo (L) πŸƒπŸ»πŸ˜Šβ˜€οΈ 10,015 0:55:41 05:33 87 11,70 10.000 0,8886 04:56 1,0810
2021-09-01 08:03:26 Rodaje suave 1/2 5,009 0:28:06 05:36 0 5,42 5.000 0,8796 04:56 1,0814
2021-09-01 08:33:26 Rodaje en progresion. 2/2 5,327 0:25:24 04:46 7 6,15 5.000 0,8796 04:11 1,1411
2021-09-02 08:08:13 Rodaje suave πŸƒπŸ»πŸ˜Š 10,282 0:55:15 05:22 12 11,35 10.000 0,8886 04:46 1,0927
2021-09-04 08:01:34 6Kms Ritmo Contr. 12,245 1:02:09 05:04 15 13,78 12.000 0,8895 04:30 1,1128
2021-09-05 07:58:41 Largo dominguero suave πŸƒπŸ» 16,233 1:28:30 05:27 45 18,09 16.093 0,8909 04:51 1,0868
2021-09-07 08:03:45 Rodaje suave πŸƒπŸ» 10,284 0:56:27 05:29 21 11,37 10.000 0,8886 04:52 1,0853
2021-09-08 07:55:01 Calentamiento 4,110 0:23:08 05:37 7 4,51 1.609 0,8813 04:57 1,0796
2021-09-08 08:23:14 Series 6x1000 (3'recup) + Test zapatillas con placa Carbono. 7,230 0:40:42 05:37 22 8,02 6.437 0,8826 04:58 1,0791
2021-09-08 09:08:05 Soltando suave. 2,020 0:10:44 05:18 9 2,31 1.609 0,8813 04:41 1,0995
2021-09-09 08:07:00 Rodaje suave πŸƒπŸ» 10,269 0:55:56 05:26 48 11,65 10.000 0,8886 04:50 1,0880
2021-09-11 08:07:27 6K Cont. + 1K (RC) 12,636 1:03:34 05:01 24 14,34 12.000 0,8895 04:28 1,1161
2021-09-12 08:09:36 Largo suave dominguero. 17,350 1:33:53 05:24 51 19,41 16.093 0,8909 04:49 1,0894
2021-09-13 08:00:50 Rodaje suave πŸƒπŸ» 8,679 0:48:04 05:32 49 9,89 8.047 0,8855 04:54 1,0835
2021-09-15 08:04:53 Calentamiento 4,109 0:23:18 05:40 9 4,52 1.609 0,8813 04:59 1,0771
2021-09-15 08:35:27 Ritmo controlado 4K + 2x500 (3Β΄recup) 5,016 0:22:11 04:25 12 6,00 5.000 0,8796 03:53 1,1721
2021-09-15 09:07:38 Trote soltando 2,050 0:11:04 05:23 6 2,30 1.609 0,8813 04:45 1,0939
2021-09-16 08:22:43 Rodaje suave πŸƒπŸ» 11,404 1:02:31 05:28 29 12,67 10.000 0,8886 04:52 1,0858
2021-09-17 08:16:34 Rodaje suave πŸƒπŸ»πŸ˜Š 8,344 0:46:13 05:32 22 9,26 8.047 0,8855 04:54 1,0835
2021-09-19 09:31:56 Calentamiento 2,600 0:15:42 06:02 0 2,75 1.609 0,8813 05:19 1,0567
2021-09-19 10:02:54 2 Leguas Baena 11,008 0:52:56 04:48 130 13,78 10.000 0,8886 04:16 1,1337
2021-09-21 08:16:51 Rodaje suave. 10,470 0:57:40 05:30 72 12,07 10.000 0,8886 04:53 1,0842
2021-09-22 08:18:39 Rodaje medio 4+3+3+1 11,204 0:59:11 05:16 20 12,51 10.000 0,8886 04:41 1,0987
2021-09-23 08:14:57 Rodaje suave πŸƒπŸ» 9,345 0:51:43 05:32 25 10,38 8.047 0,8855 04:54 1,0837
2021-09-25 08:28:16 Calentamiento suave 4,122 0:23:24 05:40 7 4,51 1.609 0,8813 05:00 1,0767
2021-09-25 08:57:01 7Kms ritmo controlado. 7,014 0:31:49 04:32 15 8,29 6.437 0,8826 04:00 1,1599
2021-09-25 09:32:19 Soltando patas. 2,039 0:10:53 05:20 8 2,32 1.609 0,8813 04:42 1,0979
2021-09-26 08:18:10 20K Largo dominguero suave πŸƒπŸ»πŸ˜ 20,081 1:48:35 05:24 68 22,55 20.000 0,8920 04:49 1,0892
2021-09-28 08:22:38 Cambios cortos 20x1'+1' recup 13,677 1:11:20 05:12 29 15,37 12.000 0,8895 04:38 1,1029
2021-09-29 08:19:46 Rodaje suave πŸƒπŸ» 14,592 1:20:02 05:29 32 16,16 12.000 0,8895 04:52 1,0853
2021-09-30 08:18:46 Rodaje suave πŸƒπŸ» 10,537 0:57:45 05:28 20 11,64 10.000 0,8886 04:52 1,0858
2021-10-02 08:22:39 Rodaje suave πŸƒπŸ» 8,525 0:47:40 05:35 29 9,50 8.047 0,8855 04:57 1,0802
2021-10-03 10:30:49 Calentamiento 2,594 0:15:31 05:58 7 2,82 1.609 0,8813 05:16 1,0598
2021-10-03 11:07:30 Carrera Azul por el Autismo (Santa Fe) πŸƒπŸ»πŸ˜° 5,133 0:23:16 04:31 15 6,11 5.000 0,8796 03:59 1,1617
2021-10-05 08:48:46 Rodaje suave. 10,344 0:56:51 05:29 17 11,39 10.000 0,8886 04:53 1,0849
2021-10-06 08:50:52 Controlado 3000+2000 (3'recup) 11,196 0:57:24 05:07 32 12,74 10.000 0,8886 04:33 1,1095
2021-10-07 08:36:56 Rodaje suave. 13,180 1:10:58 05:23 30 14,69 12.000 0,8895 04:47 1,0916
2021-10-09 08:40:47 Calentando suave πŸƒπŸ» 4,120 0:23:29 05:42 6 4,49 1.609 0,8813 05:01 1,0754
2021-10-09 09:09:27 Controlado 7K + 1K (RC) 3'recup 8,014 0:36:57 04:36 19 9,42 8.000 0,8855 04:04 1,1519
2021-10-09 09:53:32 Soltando patas 2,093 0:11:31 05:30 6 2,34 1.609 0,8813 04:50 1,0874
2021-10-10 08:34:33 17K Largo suave dominguero. 17,185 1:32:23 05:22 48 19,24 16.093 0,8909 04:47 1,0916
2021-10-12 08:44:02 Rodaje suave. 10,570 0:58:24 05:31 25 11,70 10.000 0,8886 04:54 1,0831
2021-10-13 08:43:26 Ritmo controlado 6Kms 12,147 1:02:32 05:08 24 13,69 12.000 0,8895 04:34 1,1076
2021-10-14 08:44:48 Rodaje suave πŸƒπŸ» 9,296 0:51:28 05:32 26 10,33 8.047 0,8855 04:54 1,0836
2021-10-16 09:02:31 Trote suave activaciΓ³n πŸƒπŸ» 6,016 0:33:22 05:32 32 6,84 6.000 0,8817 04:53 1,0844
2021-10-17 08:32:38 Calentamiento 2,333 0:14:05 06:02 2 2,49 1.609 0,8813 05:19 1,0569
2021-10-17 09:00:57 Media Maraton turΓ­stica Sevilla πŸƒπŸ» 21,357 1:42:25 04:47 40 24,60 21.098 0,8922 04:16 1,1332
2021-10-19 08:42:45 Rodaje suave. RecuperaciΓ³n. 8,824 0:49:31 05:36 42 9,94 8.047 0,8855 04:58 1,0790
2021-10-20 08:44:02 Rodaje suave πŸƒπŸ» 10,289 0:57:21 05:34 15 11,26 10.000 0,8886 04:57 1,0801
2021-10-21 08:51:21 Rodaje suave πŸƒπŸ» 12,216 1:07:20 05:30 27 13,51 12.000 0,8895 04:54 1,0836
2021-10-23 09:02:02 Calentamiento suave 4,117 0:23:36 05:43 5 4,47 1.609 0,8813 05:03 1,0735
2021-10-23 09:32:12 7Kms ritmo controlado. 7,013 0:32:14 04:35 16 8,26 6.437 0,8826 04:03 1,1545
2021-10-23 10:07:13 Soltando patas. 1,887 0:10:20 05:28 8 2,14 1.609 0,8813 04:49 1,0890
2021-10-24 10:15:31 17Kms largo dominguero suave. πŸƒπŸ» 17,105 1:32:34 05:24 50 19,13 16.093 0,8909 04:49 1,0893
2021-10-26 09:02:26 Rodaje suave πŸƒπŸ» 11,140 1:01:06 05:29 21 12,30 10.000 0,8886 04:52 1,0856
2021-10-27 09:05:55 Controlado 2x3000 (3'recup) 13,245 1:08:16 05:09 32 14,98 12.000 0,8895 04:35 1,1072
2021-10-28 09:08:12 Rodaje suave chino-chano 10,212 0:56:10 05:29 22 11,30 10.000 0,8886 04:53 1,0847
2021-10-29 09:05:32 Calentamiento suave 4,149 0:23:52 05:45 6 4,51 1.609 0,8813 05:04 1,0724
2021-10-29 09:35:44 Controlado 7K+1K (3'recup) 8,015 0:36:26 04:32 18 9,46 8.000 0,8855 04:01 1,1577
2021-10-29 10:17:37 Soltando patas 1,222 0:06:44 05:30 6 1,39 1.609 0,8813 04:51 1,0868
2021-10-31 09:06:05 Rodaje pΓ©simo πŸ˜‘ 8,938 0:50:07 05:36 61 10,26 8.047 0,8855 04:57 1,0793
2021-11-02 12:34:11 Va por ti Sombrilla β˜πŸ»πŸ™πŸ»πŸ˜ž 10,222 0:56:16 05:30 44 11,52 10.000 0,8886 04:53 1,0844
2021-11-03 12:35:59 3000+1000 (2'30"rec) 10,183 0:52:45 05:10 48 11,74 10.000 0,8886 04:36 1,1057
2021-11-04 12:35:27 Rodaje suave πŸƒπŸ» 11,068 1:01:16 05:32 27 12,25 10.000 0,8886 04:55 1,0825
2021-11-06 12:36:03 Test de Umbrales πŸƒπŸ»β€οΈ 5x2000 (30"recup) 12,253 1:03:48 05:12 39 13,91 12.000 0,8895 04:37 1,1035
2021-11-07 11:49:37 17K Largo dominguero suave πŸƒπŸ»πŸ˜Š 17,086 1:32:51 05:26 59 19,18 16.093 0,8909 04:50 1,0879
2021-11-09 12:34:02 DΓ­a 1 M.S / Interval corto 10x1'+1' πŸƒπŸ» 9,697 0:51:56 05:21 31 10,93 8.047 0,8855 04:44 1,0951
2021-11-10 12:37:27 Rodaje suave πŸƒπŸ» 10,406 0:57:54 05:33 30 11,55 10.000 0,8886 04:56 1,0807
2021-11-11 12:31:21 Interval medio 6x2'+1' 10,103 0:53:49 05:19 36 11,43 10.000 0,8886 04:44 1,0958
2021-11-13 12:28:27 Interval Largo 4x5'+2' 11,709 1:01:32 05:15 38 13,27 10.000 0,8886 04:40 1,1005
2021-11-14 12:01:00 Largo dominguero suave πŸƒπŸ»β˜€οΈ 18,014 1:37:05 05:23 51 20,16 16.093 0,8909 04:48 1,0908
2021-11-16 12:33:15 Interval corto 12x(1'+1') 11,028 0:56:53 05:09 35 12,56 10.000 0,8886 04:35 1,1073
2021-11-17 12:16:21 Rodaje suave πŸƒπŸ»πŸ˜Šβ˜€οΈ 14,042 1:16:55 05:28 50 15,75 12.000 0,8895 04:52 1,0857
2021-11-18 12:26:03 Interval medio 8x(2'+1') 11,013 0:57:57 05:15 36 12,48 10.000 0,8886 04:40 1,1001
2021-11-20 12:34:21 Trote suave y unas rectas πŸƒπŸ» 6,683 0:36:18 05:25 29 7,58 6.437 0,8826 04:47 1,0913
2021-11-21 09:31:08 Calentamiento suave πŸƒπŸ» 3,437 0:20:26 05:56 30 3,95 1.609 0,8813 05:14 1,0617
2021-11-21 09:59:44 Controlado β€οΈπŸƒπŸ»en 10K Lucena 9,808 0:46:11 04:42 88 12,09 8.047 0,8855 04:10 1,1434
2021-11-21 10:48:27 Soltando patas 1,650 0:10:03 06:05 3 1,77 1.609 0,8813 05:22 1,0541
2021-11-23 12:35:46 Interval corto 14x(1'+1') 11,263 0:58:07 05:09 36 12,83 10.000 0,8886 04:35 1,1071
2021-11-24 12:26:28 Rodaje suave πŸƒπŸ»β„οΈ 13,574 1:15:03 05:31 33 15,02 12.000 0,8895 04:55 1,0825
2021-11-25 12:30:51 Interval medio 10x(2'+1') 11,530 1:00:32 05:15 38 13,07 10.000 0,8886 04:39 1,1009
2021-11-27 12:31:41 Interval largo 6x(5'+2') β„οΈπŸŒ¬πŸƒπŸ» 14,158 1:13:17 05:10 69 16,34 12.000 0,8895 04:36 1,1056
2021-11-28 12:02:36 21K Largo Dominguero gΓ©lido β„οΈβ˜ƒοΈ 21,102 1:55:17 05:27 69 23,60 21.098 0,8922 04:52 1,0856
2021-11-30 12:34:42 Interval corto 16x(1'+1') 12,401 1:04:05 05:10 27 13,99 12.000 0,8895 04:35 1,1062
2021-12-01 12:27:18 Rodaje suave πŸƒπŸ» 14,050 1:17:28 05:30 38 15,60 12.000 0,8895 04:54 1,0835
2021-12-02 12:32:04 Interval medio 12x(2'+1') 13,041 1:08:16 05:14 31 14,68 12.000 0,8895 04:39 1,1016
2021-12-04 12:18:27 Interval largo 7x(5'+2') πŸƒπŸ»πŸ’ͺ🏻 16,192 1:22:24 05:05 54 18,53 16.093 0,8909 04:32 1,1113
2021-12-05 11:52:34 Largo dominguero suave πŸƒπŸ» 20,009 1:48:18 05:24 83 22,62 20.000 0,8920 04:49 1,0888
2021-12-07 12:32:22 Interval corto 20x(1'+1') πŸƒπŸ» 14,013 1:12:04 05:08 41 15,94 12.000 0,8895 04:34 1,1080
TOTAL 262 2.770,746 255:21:48 05:31 20.120 3.203,01 04:56