SUL Daily League
2021 - Christian Alejandro BORGOGNO - 46
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-08-11 14:28:01 | 16 Km - Probando Medio circuito del CataRun para el Domingo | 15,621 | 2:08:52 | 08:14 | 1.046 | 25,50 | 15.000 | 0,9211 | 07:35 | 0,9629 |
| 2021-09-19 07:35:28 | 42 Km - Maratón Internacional Día de la Bandera - Excelente carrera, faltó mucho entreno... | 42,788 | 3:58:56 | 05:35 | 86 | 46,75 | 42.195 | 0,9078 | 05:04 | 1,0724 |
| 2021-11-24 20:14:32 | 5 Km - Trote Desde La Chacarita a Santa Rosa... | 5,010 | 0:31:09 | 06:13 | 3 | 5,24 | 5.000 | 0,9076 | 05:38 | 1,0390 |
| 2021-11-27 01:13:09 | 73 Km, Manchao ida y vuelta sin campamento increíble experiencia, valió la pena, todos los Climas... | 73,293 | 15:56:31 | 13:03 | 4.349 | 108,12 | 50.000 | 0,9234 | 12:03 | 0,8818 |
| 2021-12-14 19:54:32 | 6 Km, Empezando de cero, Basta de descanso Día 1 - Semana 1 | 6,015 | 0:38:02 | 06:19 | 20 | 6,42 | 6.000 | 0,9103 | 05:45 | 1,0332 |
| 2021-12-15 20:23:01 | 7 Km, Arrancando, Basta de descanso Día 2 - Semana 1, Solo Aeróbico... | 7,027 | 0:44:14 | 06:17 | 13 | 7,40 | 6.437 | 0,9113 | 05:44 | 1,0342 |
| 2021-12-16 19:46:10 | 8 Km, Arrancando, Basta de descanso Día 3 - Semana 1 | 8,016 | 0:50:40 | 06:19 | 44 | 8,71 | 8.000 | 0,9148 | 05:46 | 1,0319 |
| 2021-12-17 19:21:31 | 9 Km, Arrancando, Basta de descanso Día 4 - Semana 1 | 9,063 | 0:57:00 | 06:17 | 53 | 9,89 | 8.047 | 0,9149 | 05:45 | 1,0333 |
| 2021-12-18 20:03:17 | 12 Km, Suaves, basta de descanso Día 5 - Semana 1 - FDT2022... | 12,104 | 1:20:01 | 06:36 | 78 | 13,10 | 12.000 | 0,9197 | 06:04 | 1,0177 |
| 2021-12-20 21:35:17 | 7 Km, Suaves, <150 ppm, Entreno 6 - Semana 2/18 - FDT2022... | 7,009 | 0:42:34 | 06:04 | 11 | 7,43 | 6.437 | 0,9113 | 05:32 | 1,0448 |
| 2021-12-23 19:40:14 | 13 Km, Trail y Ruta, <145ppm, Entreno 7 - Semana 2/18 - FDT2022... | 13,662 | 1:38:43 | 07:13 | 275 | 16,33 | 12.000 | 0,9197 | 06:38 | 0,9944 |
| 2021-12-25 19:39:14 | 16 Km, Suaves, <150 ppm, Entreno 8 - Semana 2/18 - FDT2022... | 16,343 | 1:50:06 | 06:44 | 73 | 17,27 | 16.093 | 0,9216 | 06:12 | 1,0120 |
| 2021-12-26 19:16:24 | 10 Km, Traqui sin alocarse, <150 ppm, Entreno 9 - Semana 2/18 - FDT2022... | 10,627 | 1:07:36 | 06:21 | 22 | 11,16 | 10.000 | 0,9186 | 05:50 | 1,0288 |
| 2021-12-28 18:30:16 | 14 Km, Suaves, <150 ppm, Entreno 10 - Semana 3/18 - FDT2022... | 14,601 | 1:49:34 | 07:30 | 325 | 17,63 | 12.000 | 0,9197 | 06:54 | 0,9851 |
| 2021-12-30 21:24:33 | 9 Km, Suaves, <150 ppm, Entreno 11 - Semana 3/18 - FDT2022... | 9,242 | 1:00:04 | 06:29 | 19 | 9,65 | 8.047 | 0,9149 | 05:56 | 1,0239 | TOTAL | 15 | 250,420 | 35:14:02 | 08:26 | 6.417 | 310,60 | 07:45 |