SUL Daily League

2021 - Francis Romano Contreras - 32

Fecha	Actividad	Km	Horas	Ritmo	d+	Puntos UR	Distancia Std	Coef AgeSex	Ritmo Std	Coef Ritmo
2021-11-27 13:02:55	Hospital/Dama Blanca/Hospital	18,022	2:11:07	07:16	859	26,12	16.093	0,9995	07:16	0,9728
2021-11-30 18:57:56	Rodaje	14,017	1:08:24	04:52	29	15,51	12.000	0,9989	04:52	1,0856
2021-12-01 19:04:10	Rodaje	14,011	1:05:59	04:42	32	15,70	12.000	0,9989	04:42	1,0979
2021-12-02 20:57:12	Ligeros cambios de ritmo	10,251	0:48:51	04:45	30	11,51	10.000	0,9985	04:45	1,0939
2021-12-09 18:51:07	Carrera de noche	8,742	0:45:06	05:09	30	9,63	8.047	0,9982	05:08	1,0673
2021-12-12 09:05:36	Tombatossals	20,769	2:15:14	06:30	915	29,91	20.000	0,9997	06:30	0,9996
2021-12-14 19:06:38	Rodaje regenerativo	13,016	1:08:37	05:16	33	14,13	12.000	0,9989	05:15	1,0601
2021-12-16 19:07:06	Carrera de noche	12,498	1:04:19	05:08	30	13,65	12.000	0,9989	05:08	1,0679
2021-12-18 12:57:53	Pista Vilavella/Mondragon/Vilavella	18,547	2:08:46	06:56	908	27,33	16.093	0,9995	06:56	0,9838
2021-12-19 11:31:27	Rodaje	12,500	1:02:49	05:01	44	13,89	12.000	0,9989	05:01	1,0757
2021-12-20 20:03:58	Carrera de noche	9,009	0:45:48	05:05	34	10,00	8.047	0,9982	05:04	1,0721
2021-12-21 20:14:30	20'+ 8x500 Rc 90"+ 25'	13,510	1:07:54	05:01	33	14,86	12.000	0,9989	05:01	1,0756
2021-12-22 19:58:36	Fartlek	13,021	0:58:56	04:31	26	14,74	12.000	0,9989	04:31	1,1123
2021-12-24 11:52:04	Rodaje	17,021	1:23:39	04:54	74	19,17	16.093	0,9995	04:54	1,0829
2021-12-27 17:30:05	Rodaje	10,012	0:49:14	04:55	21	11,05	10.000	0,9985	04:54	1,0831
TOTAL	15	204,946	18:44:43	05:29	3.098	247,20			05:28