2021 - Celes Muñoz - 43
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2021-02-20 07:53:13 |
Morning Run |
13,097 |
1:46:07 |
08:06 |
888 |
21,48 |
12.000 |
0,9424 |
07:38 |
0,9618 |
2021-02-21 08:20:29 |
Morning Run |
22,221 |
2:55:00 |
07:52 |
949 |
30,98 |
21.098 |
0,9467 |
07:27 |
0,9671 |
2021-02-27 19:41:08 |
Evening Run |
13,714 |
1:08:08 |
04:58 |
71 |
15,79 |
12.000 |
0,9424 |
04:40 |
1,0996 |
2021-03-01 08:28:04 |
Morning Run |
12,017 |
1:03:25 |
05:16 |
55 |
13,51 |
12.000 |
0,9424 |
04:58 |
1,0787 |
2021-03-06 07:31:08 |
Morning Run |
13,034 |
1:38:50 |
07:34 |
637 |
19,10 |
12.000 |
0,9424 |
07:08 |
0,9768 |
2021-03-07 09:53:07 |
Morning Run |
10,485 |
1:16:39 |
07:18 |
433 |
14,67 |
10.000 |
0,9411 |
06:52 |
0,9858 |
2021-03-13 07:37:49 |
Morning Run |
17,008 |
1:54:44 |
06:44 |
692 |
24,02 |
16.093 |
0,9446 |
06:22 |
1,0051 |
2021-03-14 07:46:53 |
Morning Run |
13,991 |
1:34:55 |
06:47 |
530 |
19,35 |
12.000 |
0,9424 |
06:23 |
1,0043 |
2021-03-20 07:47:09 |
Morning Run |
12,265 |
1:27:14 |
07:06 |
600 |
18,17 |
12.000 |
0,9424 |
06:42 |
0,9923 |
2021-03-27 07:48:12 |
Morning Run |
15,303 |
1:41:52 |
06:39 |
524 |
20,68 |
15.000 |
0,9441 |
06:17 |
1,0088 |
2021-03-28 09:29:13 |
Morning Run |
16,871 |
2:15:32 |
08:02 |
939 |
25,64 |
16.093 |
0,9446 |
07:35 |
0,9632 |
2021-04-01 07:53:43 |
Morning Run |
8,080 |
0:57:28 |
07:06 |
442 |
12,45 |
8.047 |
0,9369 |
06:39 |
0,9937 |
2021-04-02 08:19:05 |
Morning Run |
11,821 |
1:34:29 |
07:59 |
660 |
18,01 |
10.000 |
0,9411 |
07:31 |
0,9651 |
2021-04-04 08:38:44 |
Morning Run |
12,257 |
1:56:14 |
09:28 |
1.008 |
21,48 |
12.000 |
0,9424 |
08:56 |
0,9301 |
2021-04-05 20:46:40 |
Paris |
10,664 |
0:55:43 |
05:13 |
735 |
18,90 |
10.000 |
0,9411 |
04:55 |
1,0826 |
2021-04-06 20:20:31 |
Watopia |
10,672 |
0:55:19 |
05:10 |
731 |
18,89 |
10.000 |
0,9411 |
04:52 |
1,0853 |
2021-04-08 20:28:02 |
Watopia |
10,677 |
0:53:49 |
05:02 |
736 |
19,05 |
10.000 |
0,9411 |
04:44 |
1,0950 |
2021-04-09 19:27:14 |
Evening Run |
9,747 |
0:58:22 |
05:59 |
308 |
13,22 |
8.047 |
0,9369 |
05:36 |
1,0407 |
2021-04-10 10:22:16 |
Morning Run |
11,505 |
1:29:26 |
07:46 |
321 |
14,39 |
10.000 |
0,9411 |
07:18 |
0,9714 |
2021-04-11 19:09:07 |
Evening Run |
14,042 |
1:23:02 |
05:54 |
420 |
18,84 |
12.000 |
0,9424 |
05:34 |
1,0427 |
2021-05-05 20:46:24 |
Evening Run |
8,446 |
0:40:31 |
04:47 |
14 |
9,55 |
8.047 |
0,9369 |
04:29 |
1,1145 |
2021-05-07 20:06:05 |
Evening Run |
13,403 |
1:08:59 |
05:08 |
25 |
14,82 |
12.000 |
0,9424 |
04:51 |
1,0872 |
2021-05-09 07:54:08 |
Morning Run |
10,646 |
1:45:19 |
09:53 |
328 |
13,10 |
10.000 |
0,9411 |
09:18 |
0,9226 |
2021-05-11 20:32:58 |
Evening Run |
10,827 |
0:50:30 |
04:39 |
73 |
12,89 |
10.000 |
0,9411 |
04:23 |
1,1234 |
2021-05-13 19:59:58 |
Evening Run |
18,517 |
1:34:24 |
05:05 |
77 |
20,95 |
16.093 |
0,9446 |
04:48 |
1,0897 |
2021-05-15 08:04:32 |
Morning Run |
9,995 |
1:25:52 |
08:35 |
712 |
16,62 |
8.047 |
0,9369 |
08:02 |
0,9506 |
2021-05-17 21:01:32 |
Watopia |
8,459 |
0:40:58 |
04:50 |
574 |
15,14 |
8.047 |
0,9369 |
04:32 |
1,1110 |
2021-05-20 19:48:53 |
Evening Run |
20,713 |
1:47:46 |
05:12 |
174 |
24,15 |
20.000 |
0,9463 |
04:55 |
1,0821 |
2021-05-22 07:52:55 |
Morning Run |
20,060 |
1:55:06 |
05:44 |
681 |
27,88 |
20.000 |
0,9463 |
05:25 |
1,0506 |
2021-05-23 07:48:37 |
Morning Run |
11,498 |
1:53:59 |
09:54 |
524 |
15,84 |
10.000 |
0,9411 |
09:19 |
0,9222 |
2021-05-26 20:24:27 |
Evening Run |
8,716 |
0:40:02 |
04:35 |
15 |
10,01 |
8.047 |
0,9369 |
04:18 |
1,1310 |
2021-05-28 19:38:38 |
Evening Run |
13,489 |
1:07:56 |
05:02 |
22 |
14,99 |
12.000 |
0,9424 |
04:44 |
1,0948 |
2021-05-29 08:04:07 |
Morning Run |
14,250 |
1:36:10 |
06:44 |
727 |
21,60 |
12.000 |
0,9424 |
06:21 |
1,0057 |
2021-05-30 08:30:21 |
Morning Run |
8,575 |
1:12:24 |
08:26 |
414 |
12,32 |
8.047 |
0,9369 |
07:54 |
0,9543 |
2021-06-01 20:49:47 |
Evening Run |
13,609 |
1:01:33 |
04:31 |
32 |
15,76 |
12.000 |
0,9424 |
04:15 |
1,1347 |
2021-06-03 20:11:24 |
Evening Run |
18,204 |
1:31:14 |
05:00 |
154 |
21,49 |
16.093 |
0,9446 |
04:44 |
1,0957 |
2021-06-05 07:41:55 |
Morning Run |
15,007 |
1:32:14 |
06:08 |
921 |
24,68 |
15.000 |
0,9441 |
05:48 |
1,0308 |
2021-06-07 21:34:58 |
Night Run |
7,079 |
0:33:30 |
04:43 |
11 |
8,05 |
6.437 |
0,9329 |
04:24 |
1,1212 |
2021-06-08 21:09:50 |
Night Run |
11,771 |
1:03:12 |
05:22 |
99 |
13,63 |
10.000 |
0,9411 |
05:03 |
1,0735 |
2021-06-22 20:45:31 |
Evening Run |
11,799 |
1:01:04 |
05:10 |
104 |
13,85 |
10.000 |
0,9411 |
04:52 |
1,0858 |
2021-06-24 21:07:10 |
Night Run |
20,754 |
1:49:52 |
05:17 |
155 |
23,89 |
20.000 |
0,9463 |
05:00 |
1,0763 |
2021-06-26 07:55:39 |
Morning Run |
10,907 |
1:22:44 |
07:35 |
760 |
18,26 |
10.000 |
0,9411 |
07:08 |
0,9771 |
2021-06-26 09:19:07 |
Morning Run |
10,228 |
1:11:09 |
06:57 |
118 |
11,39 |
10.000 |
0,9411 |
06:32 |
0,9982 |
2021-06-27 07:47:31 |
Morning Run |
12,048 |
1:12:25 |
06:00 |
330 |
15,80 |
12.000 |
0,9424 |
05:39 |
1,0378 |
2021-06-28 21:19:26 |
Night Run |
14,849 |
1:22:00 |
05:31 |
210 |
17,90 |
12.000 |
0,9424 |
05:12 |
1,0639 |
2021-07-03 07:31:23 |
Morning Run |
15,808 |
2:01:01 |
07:39 |
1.089 |
26,29 |
15.000 |
0,9441 |
07:13 |
0,9742 |
2021-07-03 09:43:06 |
Morning Run |
15,819 |
1:22:39 |
05:13 |
6 |
17,17 |
15.000 |
0,9441 |
04:55 |
1,0815 |
2021-07-07 20:11:51 |
Evening Run |
15,783 |
1:23:29 |
05:17 |
244 |
19,44 |
15.000 |
0,9441 |
04:59 |
1,0774 |
2021-07-10 11:29:15 |
Lunch Run |
23,477 |
2:15:55 |
05:47 |
355 |
28,15 |
21.098 |
0,9467 |
05:28 |
1,0477 |
2021-07-12 20:43:12 |
Evening Run |
16,681 |
1:29:44 |
05:22 |
371 |
21,59 |
16.093 |
0,9446 |
05:04 |
1,0716 |
2021-07-15 21:04:30 |
Night Run |
1,142 |
0:06:26 |
05:38 |
16 |
1,37 |
1.609 |
0,9296 |
05:14 |
1,0619 |
2021-07-15 21:11:41 |
Night Run |
24,549 |
2:09:32 |
05:16 |
279 |
29,24 |
21.098 |
0,9467 |
04:59 |
1,0773 |
2021-07-16 20:13:05 |
Evening Run |
17,127 |
1:47:20 |
06:16 |
286 |
20,42 |
16.093 |
0,9446 |
05:55 |
1,0251 |
2021-07-18 08:43:17 |
Morning Run |
30,017 |
2:43:44 |
05:27 |
492 |
36,93 |
30.000 |
0,9467 |
05:09 |
1,0664 |
2021-07-20 20:39:04 |
Makuri Islands |
16,242 |
1:20:24 |
04:57 |
579 |
23,66 |
16.093 |
0,9446 |
04:40 |
1,1001 |
2021-07-24 09:02:05 |
Morning Run |
12,304 |
1:23:30 |
06:47 |
800 |
20,36 |
12.000 |
0,9424 |
06:23 |
1,0042 |
2021-07-24 10:29:24 |
Morning Run |
12,390 |
0:59:06 |
04:46 |
0 |
13,81 |
12.000 |
0,9424 |
04:29 |
1,1144 |
2021-07-25 07:49:01 |
Morning Run |
11,472 |
1:30:25 |
07:52 |
512 |
16,23 |
10.000 |
0,9411 |
07:25 |
0,9683 |
2021-07-27 20:26:43 |
Evening Run |
23,025 |
1:55:11 |
05:00 |
169 |
26,92 |
21.098 |
0,9467 |
04:44 |
1,0956 |
2021-07-31 08:40:44 |
Morning Run |
15,788 |
1:49:16 |
06:55 |
1.119 |
26,96 |
15.000 |
0,9441 |
06:32 |
0,9987 |
2021-07-31 10:34:00 |
Morning Run |
15,816 |
1:13:01 |
04:36 |
9 |
17,90 |
15.000 |
0,9441 |
04:21 |
1,1261 |
2021-08-02 20:42:46 |
Evening Run |
20,091 |
1:39:51 |
04:58 |
158 |
23,64 |
20.000 |
0,9463 |
04:42 |
1,0980 |
2021-08-04 20:30:00 |
Evening Run |
14,587 |
1:17:11 |
05:17 |
113 |
16,85 |
12.000 |
0,9424 |
04:59 |
1,0779 |
2021-08-06 20:19:23 |
Evening Run |
11,218 |
0:57:51 |
05:09 |
98 |
13,17 |
10.000 |
0,9411 |
04:51 |
1,0871 |
2021-08-08 07:24:09 |
Morning Run |
45,959 |
5:14:45 |
06:50 |
2.532 |
71,31 |
42.195 |
0,9467 |
06:29 |
1,0007 |
2021-08-21 08:07:40 |
Morning Run |
16,570 |
2:18:52 |
08:22 |
1.017 |
25,98 |
16.093 |
0,9446 |
07:54 |
0,9541 |
2021-11-09 20:54:18 |
Evening Run |
15,902 |
1:34:54 |
05:58 |
115 |
17,68 |
15.000 |
0,9441 |
05:38 |
1,0394 |
2021-11-11 20:37:05 |
Evening Run |
1,996 |
0:11:53 |
05:57 |
19 |
2,28 |
1.609 |
0,9296 |
05:32 |
1,0448 |
2021-11-11 21:51:19 |
Night Run |
1,809 |
0:10:48 |
05:58 |
8 |
1,97 |
1.609 |
0,9296 |
05:32 |
1,0439 |
2021-11-13 08:59:29 |
Morning Run |
21,045 |
3:00:45 |
08:35 |
845 |
28,41 |
20.000 |
0,9463 |
08:07 |
0,9486 |
2021-11-14 17:55:07 |
Afternoon Run |
15,049 |
1:46:28 |
07:04 |
855 |
23,50 |
15.000 |
0,9441 |
06:40 |
0,9931 |
2021-11-15 21:20:58 |
Night Run |
3,267 |
0:18:53 |
05:46 |
24 |
3,68 |
1.609 |
0,9296 |
05:22 |
1,0538 |
2021-11-15 22:21:06 |
Night Run |
1,881 |
0:11:14 |
05:58 |
16 |
2,12 |
1.609 |
0,9296 |
05:33 |
1,0438 |
2021-11-16 20:46:13 |
Evening Run |
15,679 |
1:26:22 |
05:30 |
35 |
17,03 |
15.000 |
0,9441 |
05:12 |
1,0641 |
2021-11-18 20:40:33 |
Evening Run |
1,938 |
0:11:32 |
05:57 |
18 |
2,21 |
1.609 |
0,9296 |
05:31 |
1,0449 |
2021-11-18 21:47:48 |
Night Run |
1,829 |
0:11:17 |
06:10 |
7 |
1,96 |
1.609 |
0,9296 |
05:44 |
1,0342 |
2021-11-20 09:11:38 |
Morning Run |
15,162 |
1:47:11 |
07:04 |
868 |
23,74 |
15.000 |
0,9441 |
06:40 |
0,9933 |
2021-11-21 07:59:32 |
Morning Run |
32,591 |
4:26:21 |
08:10 |
1.630 |
47,55 |
30.000 |
0,9467 |
07:44 |
0,9590 |
2021-11-23 20:23:17 |
Evening Run |
4,926 |
0:28:22 |
05:45 |
22 |
5,42 |
1.609 |
0,9296 |
05:21 |
1,0549 |
2021-11-23 21:50:11 |
Night Run |
1,830 |
0:10:47 |
05:53 |
8 |
2,00 |
1.609 |
0,9296 |
05:28 |
1,0479 |
2021-11-25 19:53:15 |
Evening Run |
12,996 |
1:08:42 |
05:17 |
22 |
14,23 |
12.000 |
0,9424 |
04:58 |
1,0782 |
2021-11-26 19:44:11 |
Evening Run |
9,680 |
0:56:49 |
05:52 |
307 |
13,20 |
8.047 |
0,9369 |
05:29 |
1,0467 |
2021-11-27 18:44:11 |
Evening Run |
15,723 |
2:15:14 |
08:36 |
570 |
20,62 |
15.000 |
0,9441 |
08:07 |
0,9488 |
2021-11-28 07:56:36 |
Morning Run |
33,267 |
3:59:07 |
07:11 |
1.227 |
45,15 |
30.000 |
0,9467 |
06:48 |
0,9885 |
2021-11-29 20:14:21 |
Evening Run |
10,597 |
1:05:13 |
06:09 |
18 |
11,11 |
10.000 |
0,9411 |
05:47 |
1,0314 |
2021-11-30 20:08:00 |
Evening Run |
6,285 |
0:36:05 |
05:44 |
30 |
6,93 |
6.000 |
0,9317 |
05:20 |
1,0552 |
2021-11-30 21:36:05 |
Night Run |
1,811 |
0:11:03 |
06:06 |
5 |
1,93 |
1.609 |
0,9296 |
05:40 |
1,0375 |
2021-12-02 20:27:52 |
Evening Run |
1,939 |
0:11:03 |
05:41 |
21 |
2,26 |
1.609 |
0,9296 |
05:17 |
1,0582 |
2021-12-02 21:40:43 |
Night Run |
1,973 |
0:10:40 |
05:24 |
6 |
2,18 |
1.609 |
0,9296 |
05:01 |
1,0753 |
2021-12-03 19:51:56 |
Evening Run |
17,401 |
2:37:46 |
09:03 |
309 |
19,42 |
16.093 |
0,9446 |
08:33 |
0,9382 |
2021-12-05 08:14:01 |
Morning Run |
36,422 |
4:08:01 |
06:48 |
1.274 |
49,24 |
30.000 |
0,9467 |
06:26 |
1,0021 |
2021-12-06 08:22:14 |
Morning Run |
24,691 |
3:57:57 |
09:38 |
1.892 |
41,79 |
21.098 |
0,9467 |
09:07 |
0,9262 |
2021-12-07 16:41:39 |
Afternoon Run |
7,336 |
1:17:51 |
10:36 |
51 |
7,20 |
6.437 |
0,9329 |
09:54 |
0,9119 |
2021-12-11 09:29:30 |
Morning Run |
6,947 |
0:48:46 |
07:01 |
26 |
7,19 |
6.437 |
0,9329 |
06:32 |
0,9981 |
2021-12-13 20:33:51 |
Evening Run |
9,318 |
1:16:41 |
08:13 |
15 |
9,09 |
8.047 |
0,9369 |
07:42 |
0,9597 |
2021-12-14 20:22:06 |
Evening Run |
1,831 |
0:16:10 |
08:49 |
15 |
1,88 |
1.609 |
0,9296 |
08:12 |
0,9466 |
2021-12-14 21:40:09 |
Night Run |
1,802 |
0:09:35 |
05:19 |
8 |
2,03 |
1.609 |
0,9296 |
04:56 |
1,0808 |
2021-12-18 18:27:05 |
Evening Run |
12,679 |
2:01:28 |
09:34 |
426 |
16,03 |
12.000 |
0,9424 |
09:01 |
0,9282 |
2021-12-19 07:59:23 |
Morning Run |
16,094 |
2:22:19 |
08:50 |
440 |
19,58 |
16.093 |
0,9446 |
08:21 |
0,9431 |
2021-12-26 17:06:59 |
Afternoon Run |
6,624 |
0:59:52 |
09:02 |
11 |
6,34 |
6.437 |
0,9329 |
08:25 |
0,9412 |
2021-12-27 21:16:15 |
Zwift Run - Watopia |
9,036 |
1:06:14 |
07:19 |
40 |
9,31 |
8.047 |
0,9369 |
06:52 |
0,9863 |
2021-12-28 21:03:56 |
Night Run |
11,339 |
1:33:22 |
08:14 |
29 |
11,16 |
10.000 |
0,9411 |
07:44 |
0,9586 |
2021-12-29 15:28:05 |
Afternoon Run |
6,612 |
0:47:49 |
07:13 |
15 |
6,70 |
6.437 |
0,9329 |
06:44 |
0,9906 |
2021-12-29 20:27:01 |
Evening Run |
7,536 |
1:01:03 |
08:06 |
15 |
7,42 |
6.437 |
0,9329 |
07:33 |
0,9641 |
TOTAL |
104 |
1.364,021 |
149:42:01 |
06:35 |
40.419 |
1.802,11 |
|
|
06:12 |
|