SUL Daily League

2021 - Jordi Asensio Rodríguez - 46

Fecha	Actividad	Km	Horas	Ritmo	d+	Puntos UR	Distancia Std	Coef AgeSex	Ritmo Std	Coef Ritmo
2021-01-01 10:26:57	La primera del año 2021, después de la tirada de ayer, hoy a soltar piernas.	8,708	1:52:50	12:57	372	11,41	8.047	0,9223	11:57	0,8830
2021-01-02 08:01:07	El viento y el frío me obligan a, abandonar ☹️☹️	28,051	5:19:02	11:22	984	35,11	25.000	0,9311	10:35	0,9009
2021-01-04 16:17:01	1er Tramo de la tarde....	8,720	1:21:00	09:17	401	12,19	8.047	0,9223	08:34	0,9381
2021-01-04 17:52:59	2° Tramo de la tarde	11,013	1:54:30	10:23	359	13,68	10.000	0,9261	09:37	0,9166
2021-01-06 08:00:26	21K "RACE TO LIVE"	21,440	3:25:13	09:34	408	24,03	21.098	0,9311	08:54	0,9306
2021-01-06 11:55:51	42k RICE TO LIVE	42,508	6:53:20	09:43	710	46,53	42.195	0,9311	09:03	0,9276
2021-01-13 16:01:33	Afternoon Run	18,698	3:35:12	11:30	1.216	28,98	16.093	0,9293	10:41	0,8994
2021-01-15 15:09:37	Tarde de viernes 😂🤣😂🤣	21,309	3:55:27	11:02	1.238	31,68	21.098	0,9311	10:17	0,9055
2021-01-16 08:11:05	Morning Run	14,431	2:47:54	11:38	489	17,85	12.000	0,9273	10:47	0,8980
2021-01-17 16:00:28	El Cantal de Mateu (cap del goril.la)	3,873	0:42:59	11:05	183	5,34	1.609	0,9158	10:09	0,9075
2021-01-18 16:11:38	Triplete: La Vella, San Juri y Picatxo	17,821	3:14:39	10:55	1.015	26,33	16.093	0,9293	10:09	0,9078
2021-01-19 17:10:05	Un paseo por las nubes..	10,599	2:01:19	11:26	554	15,09	10.000	0,9261	10:35	0,9008
2021-01-21 16:17:05	Crestería Sierra de Crevillent: El Puntal, La Vella, San Juri y el Picatxo	22,681	4:17:06	11:20	1.278	33,23	21.098	0,9311	10:33	0,9015
2021-01-27 16:13:12	Afternoon Run	17,749	3:11:08	10:46	322	19,37	16.093	0,9293	10:00	0,9101
2021-01-29 15:18:31	1km vertical	21,252	3:54:33	11:02	1.023	29,48	21.098	0,9311	10:16	0,9057
2021-01-30 08:08:43	De Geodésico a Geodésico	26,283	4:56:01	11:15	957	33,29	25.000	0,9311	10:29	0,9025
2021-01-31 08:07:12	Morning Run	37,181	6:27:04	10:24	1.773	51,77	30.000	0,9311	09:41	0,9155
2021-02-02 16:24:06	Un día tranquilito, ya era hora 😂🤣😂	10,845	2:13:13	12:17	532	14,97	10.000	0,9261	11:22	0,8900
2021-02-10 16:12:12	Primer día de la semana... +1.000	15,859	2:53:45	10:57	1.038	24,77	15.000	0,9288	10:10	0,9073
2021-02-12 15:57:47	Tarde de viernes	16,321	3:09:28	11:36	1.023	24,89	16.093	0,9293	10:47	0,8980
2021-02-13 08:17:15	Sábado, +1.500 positivos	21,730	4:40:57	12:55	1.472	33,89	21.098	0,9311	12:02	0,8820
2021-02-14 17:07:54	Esto si que es disfrutar....	10,859	2:15:35	12:29	278	12,42	10.000	0,9261	11:33	0,8877
2021-02-15 20:31:25	Evening Run	6,820	1:16:00	11:08	112	7,30	6.437	0,9185	10:14	0,9064
2021-02-21 15:37:15	Afternoon Run	12,488	2:19:01	11:07	154	12,84	12.000	0,9273	10:19	0,9050
2021-03-01 17:29:21	Afternoon Run	8,704	1:50:19	12:40	575	13,46	8.047	0,9223	11:41	0,8861
2021-03-02 16:07:24	Afternoon Run	13,762	2:42:02	11:46	912	21,45	12.000	0,9273	10:55	0,8962
2021-03-04 16:58:37	Afternoon Run	12,074	1:50:54	09:11	171	13,05	12.000	0,9273	08:31	0,9392
2021-03-06 16:23:10	Afternoon Run	6,267	1:25:06	13:34	238	7,88	6.000	0,9174	12:27	0,8773
2021-03-07 19:03:13	Tarde familiar	4,184	0:48:35	11:36	48	4,25	1.609	0,9158	10:38	0,9003
2021-03-10 16:13:24	Un ramo💐 para mi novia.	15,918	2:57:07	11:07	996	24,37	15.000	0,9288	10:20	0,9048
2021-03-12 15:10:25	Hoy el ramo💐 es amarillo, espero que te guste Lourdes😘	17,615	3:36:26	12:17	1.026	25,92	16.093	0,9293	11:25	0,8895
2021-03-13 08:14:02	Morning Run	32,902	6:36:52	12:03	1.851	47,85	30.000	0,9311	11:13	0,8919
2021-03-14 08:26:30	Morning Run	9,115	1:46:25	11:40	54	8,73	8.047	0,9223	10:46	0,8983
2021-03-14 11:03:43	Lunch Run	1,757	0:23:00	13:05	24	1,79	1.609	0,9158	11:59	0,8825
2021-03-15 16:03:54	+1.000 y una flor para ti Lourdes😘	15,440	2:48:58	10:56	1.026	24,27	15.000	0,9288	10:09	0,9075
2021-03-16 16:08:02	Afternoon Run	16,268	3:24:13	12:33	1.031	24,73	16.093	0,9293	11:39	0,8864
2021-04-04 16:51:22	Tarde familiar	10,785	2:01:55	11:18	153	11,26	10.000	0,9261	10:28	0,9028
2021-04-05 15:43:56	Seguimos con la familia...	11,917	2:34:01	12:55	283	13,35	10.000	0,9261	11:58	0,8828
2021-04-06 15:32:00	Una más con family	13,793	2:58:44	12:57	331	15,48	12.000	0,9273	12:00	0,8822
2021-04-11 11:16:14	Lunch Run	10,526	2:13:50	12:42	210	11,42	10.000	0,9261	11:46	0,8851
2021-04-18 14:21:00	Afternoon Run	12,239	2:46:35	13:36	426	14,97	12.000	0,9273	12:37	0,8756
2021-04-24 09:27:28	Morning Run	14,705	2:38:23	10:46	444	17,83	12.000	0,9273	09:59	0,9104
2021-04-25 16:51:31	Afternoon Run	18,472	3:33:01	11:31	1.170	28,31	16.093	0,9293	10:43	0,8991
2021-04-27 18:25:16	Evening Run	8,073	1:50:46	13:43	369	10,75	8.047	0,9223	12:39	0,8752
2021-04-28 21:09:08	Night Run	2,878	0:35:24	12:18	46	3,02	1.609	0,9158	11:15	0,8915
2021-04-29 20:40:01	Evening Run	3,257	0:42:04	12:55	91	3,79	1.609	0,9158	11:49	0,8844
2021-05-01 16:05:32	Afternoon Run	8,295	1:45:12	12:40	290	10,25	8.047	0,9223	11:41	0,8860
2021-05-03 18:20:21	Evening Run	8,037	1:04:41	08:02	0	7,78	8.000	0,9222	07:25	0,9681
2021-05-04 17:35:15	Afternoon Run	1,203	0:13:07	10:54	0	1,10	1.609	0,9158	09:59	0,9104
2021-05-04 17:48:55	Afternoon Run	5,351	0:30:40	05:43	0	5,68	5.000	0,9146	05:14	1,0616
2021-05-04 18:20:39	Evening Run	5,021	0:46:12	09:12	0	4,73	5.000	0,9146	08:24	0,9416
2021-05-05 16:40:30	Afternoon Run	8,060	1:57:24	14:33	590	12,89	8.047	0,9223	13:26	0,8676
2021-05-08 06:47:05	Morning Run	31,200	6:31:41	12:33	590	33,54	30.000	0,9311	11:41	0,8861
2021-05-09 17:36:12	Afternoon Run	15,743	3:01:53	11:33	1.000	24,15	15.000	0,9288	10:43	0,8989
2021-05-11 15:59:09	Afternoon Run	30,509	5:41:27	11:11	1.068	38,24	30.000	0,9311	10:25	0,9035
2021-05-15 14:09:39	Mantenimiento...	15,003	1:44:40	06:58	0	15,02	15.000	0,9288	06:28	1,0008
2021-05-16 11:14:02	Paso a paso, golpe a golpe...	15,005	1:41:16	06:44	0	15,15	15.000	0,9288	06:16	1,0095
2021-05-16 18:45:59	Evening Run	7,055	1:37:10	13:46	332	9,50	6.437	0,9185	12:38	0,8753
2021-05-17 17:38:29	Afternoon Run	20,006	2:13:49	06:41	0	20,23	20.000	0,9308	06:13	1,0113
2021-05-18 17:29:14	Afternoon Run	20,004	2:01:59	06:05	0	20,75	20.000	0,9308	05:40	1,0372
2021-05-19 19:31:34	Evening Run	10,003	0:56:54	05:41	0	10,60	10.000	0,9261	05:16	1,0600
2021-05-19 20:41:44	Evening Run	5,056	0:29:41	05:52	0	5,33	5.000	0,9146	05:22	1,0540
2021-05-22 17:39:41	Cronoescalada Marcha Nórdica Subida a la Vell	5,637	0:50:50	09:01	367	9,00	5.000	0,9146	08:14	0,9456
2021-05-25 06:53:27	La MarVella, de la mar a la Vella	34,786	7:01:49	12:07	888	39,88	30.000	0,9311	11:17	0,8912
2021-05-26 17:36:11	Afternoon Run	20,035	2:08:42	06:25	0	20,48	20.000	0,9308	05:58	1,0223
2021-05-28 18:40:51	Evening Run	20,041	2:13:24	06:39	0	20,29	20.000	0,9308	06:11	1,0126
2021-05-29 18:48:39	Evening Hike	5,687	1:10:01	12:18	156	6,63	5.000	0,9146	11:15	0,8915
2021-05-30 10:38:44	10k, para recuperar	10,003	1:07:24	06:44	0	10,11	10.000	0,9261	06:14	1,0107
2021-05-31 05:19:05	El que madruga....	10,012	0:58:35	05:51	0	10,52	10.000	0,9261	05:25	1,0512
2021-05-31 17:54:53	Afternoon Run	10,024	1:02:09	06:12	0	10,36	10.000	0,9261	05:44	1,0339
2021-06-01 14:59:25	Afternoon Run	25,028	3:01:48	07:15	0	24,78	25.000	0,9311	06:45	0,9900
2021-06-03 16:25:52	Afternoon Run	20,022	2:52:43	08:37	0	19,04	20.000	0,9308	08:01	0,9511
2021-06-05 08:13:09	Carrera de mañana	19,907	3:56:17	11:52	871	26,52	16.093	0,9293	11:01	0,8946
2021-06-05 08:15:14	Morning Run	15,081	6:09:47	24:31	0	12,32	15.000	0,9288	22:46	0,8167
2021-06-06 06:48:03	Morning Run	21,410	4:29:30	12:35	1.510	34,07	21.098	0,9311	11:43	0,8857
2021-06-08 15:16:53	Infinity Race	6,701	0:49:16	07:21	0	6,64	6.437	0,9185	06:45	0,9904
2021-06-10 18:22:47	Evening Run	6,730	0:53:06	07:53	55	7,10	6.437	0,9185	07:14	0,9735
2021-06-10 19:19:54	Evening Run	6,727	0:52:30	07:48	55	7,12	6.437	0,9185	07:10	0,9761
2021-06-12 07:40:07	Morning Run	15,027	2:08:22	08:32	0	14,33	15.000	0,9288	07:56	0,9536
2021-06-13 04:07:18	Morning Run	50,027	6:13:26	07:27	0	49,19	50.000	0,9311	06:57	0,9834
2021-06-14 17:40:01	A ritmo	5,022	0:30:21	06:02	0	5,25	5.000	0,9146	05:31	1,0451
2021-06-14 18:14:28	Recuperación	5,013	0:41:03	08:11	0	4,84	5.000	0,9146	07:29	0,9661
2021-06-15 15:15:38	Afternoon Run	10,006	1:14:25	07:26	0	9,86	10.000	0,9261	06:53	0,9856
2021-06-16 04:29:59	Morning Run	10,062	1:14:24	07:23	0	9,93	10.000	0,9261	06:50	0,9870
2021-06-19 20:08:25	Evening Run	12,967	2:56:11	13:35	475	16,10	12.000	0,9273	12:35	0,8758
2021-06-20 06:37:50	Morning Run	15,509	3:15:22	12:35	1.019	23,93	15.000	0,9288	11:42	0,8860
2021-06-22 15:42:34	Probando infinity race	5,506	0:43:55	07:58	32	5,68	5.000	0,9146	07:17	0,9721
2021-06-24 19:26:06	Evening Run	5,764	1:01:08	10:36	375	9,03	5.000	0,9146	09:42	0,9154
2021-06-24 20:33:05	Vella -Mar - Vella	71,740	12:51:53	10:45	1.031	75,79	50.000	0,9156	09:51	0,9127
2021-06-25 11:39:35	Lunch Run	5,825	1:06:55	11:29	19	5,45	5.000	0,9146	10:30	0,9022
2021-06-26 13:07:05	Afternoon Run	10,013	1:09:20	06:55	0	10,05	10.000	0,9261	06:24	1,0035
2021-06-27 11:45:19	Lunch Run	10,018	1:03:35	06:20	0	10,29	10.000	0,9261	05:52	1,0271
2021-06-28 15:46:06	Afternoon Run	20,113	2:13:44	06:38	0	20,37	20.000	0,9308	06:11	1,0129
2021-07-02 19:01:02	Evening Run	95,754	12:54:10	08:05	455	96,95	80.467	0,9311	07:31	0,9650
2021-07-05 19:37:32	Evening Run	8,011	0:44:37	05:34	0	8,56	8.000	0,9222	05:08	1,0681
2021-07-06 19:37:17	Evening Run	7,057	0:45:18	06:25	0	7,24	6.437	0,9185	05:53	1,0263
2021-07-07 17:34:39	Afternoon Run	10,028	1:06:22	06:37	0	10,18	10.000	0,9261	06:07	1,0155
2021-07-13 20:31:34	Evening Run	13,095	2:12:43	10:08	534	17,40	12.000	0,9273	09:23	0,9209
2021-07-19 17:44:23	Lunes	10,021	1:08:58	06:52	0	10,07	10.000	0,9261	06:22	1,0051
2021-07-19 22:14:06	Lunes 2	10,028	0:55:47	05:33	0	10,70	10.000	0,9261	05:09	1,0672
2021-07-20 03:51:14	Martes	10,022	0:56:42	05:39	0	10,64	10.000	0,9261	05:14	1,0617
2021-07-20 14:21:36	Martes 2	10,004	0:55:51	05:34	0	10,66	10.000	0,9261	05:10	1,0660
2021-07-20 19:27:33	Evening Run	10,055	1:01:58	06:09	0	10,41	10.000	0,9261	05:42	1,0356
2021-07-23 17:32:43	Afternoon Run	10,001	1:03:50	06:22	0	10,26	10.000	0,9261	05:54	1,0256
2021-07-26 14:26:07	Afternoon Run	9,887	1:04:36	06:32	0	10,09	8.047	0,9223	06:01	1,0202
2021-07-29 06:03:48	Morning Run	10,017	0:55:37	05:33	0	10,70	10.000	0,9261	05:08	1,0678
2021-07-29 08:26:23	Morning Run	10,003	1:07:49	06:46	0	10,09	10.000	0,9261	06:16	1,0090
2021-08-02 01:23:51	Night Run	10,017	0:55:09	05:30	0	10,72	10.000	0,9261	05:05	1,0705
2021-08-02 17:28:21	Afternoon Run	10,008	0:54:27	05:26	0	10,75	10.000	0,9261	05:02	1,0744
2021-08-08 11:37:52	Lunch Run	10,010	1:06:06	06:36	0	10,17	10.000	0,9261	06:06	1,0161
2021-08-08 18:20:32	Evening Run	10,474	1:42:45	09:48	148	11,19	10.000	0,9261	09:05	0,9270
2021-08-09 10:32:37	Morning Run	30,003	3:30:22	07:00	0	29,97	30.000	0,9311	06:31	0,9989
2021-08-09 16:34:11	Afternoon Run	10,015	1:00:54	06:04	0	10,41	10.000	0,9261	05:37	1,0396
2021-08-10 08:32:21	Morning Run	10,048	1:16:22	07:36	0	9,85	10.000	0,9261	07:02	0,9804
2021-08-11 13:59:51	Afternoon Run	40,001	4:59:55	07:29	0	39,29	30.000	0,9311	06:58	0,9823
2021-08-16 15:23:12	Afternoon Run	35,036	4:13:12	07:13	0	34,73	30.000	0,9311	06:43	0,9913
2021-08-17 09:56:50	Morning Run	10,021	1:14:34	07:26	0	9,88	10.000	0,9261	06:53	0,9854
2021-08-18 15:48:42	Afternoon Run	14,932	3:11:28	12:49	983	23,02	12.000	0,9273	11:53	0,8837
2021-08-19 09:03:18	Morning Run	10,012	1:18:31	07:50	0	9,74	10.000	0,9261	07:15	0,9731
2021-08-19 16:02:08	Afternoon Run	15,013	1:50:02	07:19	0	14,84	15.000	0,9288	06:48	0,9884
2021-08-29 18:25:07	Evening Run	9,198	1:48:15	11:46	204	10,29	8.047	0,9223	10:51	0,8971
2021-08-31 15:54:29	Afternoon Run	19,031	3:32:13	11:09	529	22,50	16.093	0,9293	10:21	0,9044
2021-09-02 15:56:26	Afternoon Run	11,777	2:30:25	12:46	743	17,84	10.000	0,9261	11:49	0,8844
2021-09-11 18:31:01	Cieza	48,756	9:21:32	11:31	891	52,87	42.195	0,9156	10:32	0,9016
2021-09-13 16:57:58	Afternoon Run	9,000	1:23:01	09:13	263	11,09	8.047	0,9223	08:30	0,9395
2021-09-16 16:04:14	Afternoon Run	9,400	1:45:59	11:16	277	11,27	8.047	0,9223	10:23	0,9038
2021-09-22 15:42:59	Afternoon Run	8,119	1:42:34	12:37	245	9,65	8.047	0,9223	11:39	0,8866
2021-09-27 18:34:12	Evening Run	6,543	1:06:27	10:09	131	7,34	6.437	0,9185	09:19	0,9222
2021-10-02 06:01:05	Murcia - Caravaca	92,274	15:15:09	09:55	820	93,74	80.467	0,9156	09:04	0,9271
2021-10-05 18:26:35	Evening Run	10,006	0:57:18	05:43	0	10,58	10.000	0,9261	05:18	1,0579
2021-10-17 09:15:52	Morning Run	11,712	2:15:21	11:33	16	10,69	10.000	0,9261	10:42	0,8993
2021-10-19 06:07:23	Morning Run	6,036	0:42:36	07:03	0	6,04	6.000	0,9174	06:28	1,0010
2021-10-19 17:58:31	Afternoon Run	7,013	0:46:28	06:37	0	7,14	6.437	0,9185	06:05	1,0175
2021-10-20 05:55:21	Morning Run	7,014	0:47:57	06:50	0	7,08	6.437	0,9185	06:16	1,0090
2021-10-23 08:07:21	Morning Run	11,704	2:02:59	10:30	390	14,60	10.000	0,9261	09:43	0,9148
2021-10-27 17:50:10	Afternoon Run	9,813	1:48:20	11:02	244	11,35	8.047	0,9223	10:10	0,9072
2021-11-17 16:55:02	Afternoon Run	8,856	1:31:54	10:22	261	10,73	8.047	0,9223	09:34	0,9177
2021-11-25 17:32:02	Afternoon Run	5,485	1:09:11	12:36	204	6,91	5.000	0,9076	11:26	0,8891
2021-12-01 17:39:50	Afternoon Run	6,251	1:09:19	11:05	180	7,48	6.000	0,9103	10:05	0,9087
2021-12-03 15:08:40	Afternoon Run	9,048	1:28:09	09:44	261	11,03	8.047	0,9149	08:54	0,9305
2021-12-07 15:36:22	Afternoon Run	8,846	1:40:31	11:21	355	11,55	8.047	0,9149	10:23	0,9039
2021-12-08 18:24:30	Evening Run	7,457	1:23:28	11:11	240	9,16	6.437	0,9113	10:12	0,9069
2021-12-09 20:40:27	Evening Run	8,252	1:00:05	07:16	0	8,20	8.047	0,9149	06:39	0,9938
2021-12-15 15:52:57	Afternoon Run	9,441	1:48:47	11:31	452	13,03	8.047	0,9149	10:32	0,9017
2021-12-20 15:37:25	Carrera de tarde	9,194	1:36:43	10:31	268	11,11	8.047	0,9149	09:37	0,9167
2021-12-21 15:40:03	Carrera de tarde	14,350	2:54:34	12:09	566	18,47	12.000	0,9197	11:11	0,8925
2021-12-23 15:38:43	Carrera de tarde	9,555	2:00:23	12:35	450	12,99	8.047	0,9149	11:31	0,8881
2021-12-27 15:12:30	Carrera de tarde	10,186	1:58:24	11:37	441	13,57	10.000	0,9186	10:40	0,8996
2021-12-29 07:15:03	Carrera de mañana	11,045	2:24:35	13:05	477	14,51	10.000	0,9186	12:01	0,8821
TOTAL	149	2.218,810	365:02:19	09:52	51.117	2.595,58			09:08