SUL Daily League

2021 - Jordi Motlló Borrella - 42
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2021-01-01 17:14:05 SuperMilla Infantil 1,700 0:15:59 09:24 7 1,65 1.609 0,9434 08:52 0,9315
2021-01-01 17:48:05 Virtual NYRR Resolution Run 5K + GiliCombo 2 de 3 8,016 0:45:04 05:37 23 8,69 8.000 0,9515 05:20 1,0552
2021-01-05 07:17:05 Cursa Solidària de Reis 2021 16,411 1:33:41 05:42 118 18,37 16.093 0,9600 05:28 1,0477
2021-01-06 17:50:05 GiliCombo 3 de 3 5,133 0:25:57 05:03 18 5,79 5.000 0,9426 04:45 1,0934
2021-01-09 11:25:05 Martí Andreu Adrià - >5KxM 16,643 1:33:26 05:36 78 18,35 16.093 0,9523 05:20 1,0554
2021-01-10 09:44:05 Abans de la pluja 6,180 0:33:46 05:27 25 6,84 6.000 0,9459 05:10 1,0661
2021-01-12 12:44:05 Fent gana 6,360 0:30:45 04:50 29 7,34 6.000 0,9459 04:34 1,1081
2021-01-16 10:26:05 Un drac!!!! 13,204 1:13:10 05:32 221 16,18 12.000 0,9576 05:18 1,0577
2021-01-17 17:42:05 Acabant la setmana 10,044 0:51:37 05:08 50 11,38 10.000 0,9561 04:54 1,0828
2021-01-23 08:05:05 Eixamplant fins la Mitja 21,193 1:57:52 05:33 121 23,57 21.098 0,9623 05:21 1,0550
2021-01-30 08:21:05 UCA Grand Prix 5000 Gener + Cursa Sant Vicenç 10K (1/2) 5,030 0:24:01 04:46 10 5,70 5.000 0,9426 04:30 1,1140
2021-01-30 08:45:05 Cursa Sant Vicenç 10K (2/2) 5,065 0:28:37 05:38 23 5,58 5.000 0,9426 05:19 1,0566
2021-01-30 09:15:05 De La Rambla a Casa 4,015 0:21:16 05:17 13 4,45 1.609 0,9434 04:59 1,0772
2021-01-31 08:50:05 Verneda i Besòs 11,036 1:02:24 05:39 53 12,14 10.000 0,9561 05:24 1,0519
2021-02-05 18:30:05 Comença la setmana 5,138 0:25:04 04:52 12 5,80 5.000 0,9426 04:35 1,1061
2021-02-06 09:35:05 Como Camarón (+50% Besòs) 13,423 1:09:46 05:11 72 15,20 12.000 0,9576 04:58 1,0785
2021-02-08 06:44:05 Començant la setmana. Acabant la Lluna 5,290 0:26:38 05:02 10 5,89 5.000 0,9426 04:44 1,0948
2021-02-13 12:01:05 Descobrint el Besòs 15,511 1:23:47 05:24 82 17,34 15.000 0,9594 05:10 1,0652
2021-02-19 19:22:05 #PelsValents #ParaLosValientes #ToTheBrave 5,012 0:24:09 04:49 9 5,66 5.000 0,9426 04:32 1,1106
2021-02-19 19:50:05 Virtual NYRR Black History Month 5K 5,022 0:25:42 05:07 17 5,64 5.000 0,9426 04:49 1,0892
2021-02-21 13:04:05 Escalfament 1 0,995 0:06:33 06:34 4 1,05 1.609 0,9434 06:12 1,0120
2021-02-21 13:16:05 Escalfament 2 0,494 0:02:45 05:34 0 0,52 1.609 0,9434 05:15 1,0610
2021-02-21 13:29:05 Test 5k ProAm 5,031 0:23:19 04:38 38 6,04 5.000 0,9426 04:22 1,1252
2021-02-24 06:27:05 Bon dia! 13,037 1:08:56 05:17 63 14,62 12.000 0,9576 05:03 1,0728
2021-02-27 09:13:05 Besòs al 84% 16,527 1:31:39 05:32 59 18,05 16.093 0,9600 05:19 1,0567
2021-02-28 07:34:05 Anant al barri 5,409 0:31:05 05:44 65 6,34 5.000 0,9426 05:25 1,0513
2021-02-28 08:06:05 Sant Gervasi Galvany - BarriNant 5,386 0:29:13 05:25 55 6,31 5.000 0,9426 05:06 1,0696
2021-02-28 08:39:05 UCA Grand Prix 5000 Febrer 5,015 0:25:04 04:59 7 5,57 5.000 0,9426 04:42 1,0974
2021-03-05 19:09:05 Anant al barri 2,524 0:13:12 05:13 52 3,25 1.609 0,9434 04:56 1,0814
2021-03-05 19:23:05 El Baix Guinardó - BarriNant 3,131 0:17:58 05:44 67 3,97 1.609 0,9434 05:24 1,0515
2021-03-05 19:44:05 Tornant del barri 6,031 0:32:47 05:26 58 7,01 6.000 0,9459 05:08 1,0678
2021-03-07 07:37:05 98,59% de Sant Adrià de Besòs 19,299 1:45:04 05:26 72 21,22 16.093 0,9600 05:13 1,0625
2021-03-15 06:37:05 Dilluns. Retornem (A1 de St. Adrià de Besòs) 7,996 0:41:15 05:09 25 8,93 6.437 0,9473 04:53 1,0847
2021-03-16 06:40:05 Sigo corriendo en 2021 NN 10K 10,084 0:51:32 05:06 36 11,30 10.000 0,9561 04:53 1,0847
2021-03-21 21:00:05 Carrera de la Sal 10k 11,694 0:57:46 04:56 90 13,72 10.000 0,9561 04:43 1,0965
2021-03-23 06:24:05 RunCáncer6x6 marzo 15K 15,132 1:21:50 05:24 67 16,78 15.000 0,9594 05:11 1,0649
2021-03-26 15:44:05 Virtual United Airlines NYC Half NYRR 21,393 1:58:17 05:31 66 23,27 21.098 0,9623 05:19 1,0569
2021-03-27 08:54:05 Anant al Barri 3,456 0:18:30 05:21 53 4,24 1.609 0,9434 05:03 1,0737
2021-03-27 09:13:05 El Congrés i els Indians - BarriNant 3,075 0:16:59 05:31 24 3,51 1.609 0,9434 05:12 1,0635
2021-03-27 09:33:05 Tornant del Barri 2,540 0:13:32 05:19 0 2,73 1.609 0,9434 05:01 1,0752
2021-03-28 11:37:05 Escalfament 1 1,004 0:06:34 06:32 4 1,06 1.609 0,9434 06:10 1,0137
2021-03-28 11:49:05 Escalfament 2 0,626 0:03:25 05:27 0 0,67 1.609 0,9434 05:08 1,0673
2021-03-28 12:02:05 Test 5km ProAm 4,999 0:23:48 04:45 38 5,95 1.609 0,9434 04:29 1,1147
2021-04-01 08:16:05 Gotejant 11,517 1:03:10 05:29 51 12,73 10.000 0,9561 05:14 1,0615
2021-04-02 06:55:05 Anant al Barri 9,029 0:56:37 06:16 140 10,63 8.047 0,9516 05:58 1,0229
2021-04-02 07:53:05 Les Tres Torres - BarriNant 4,263 0:24:24 05:43 60 5,08 1.609 0,9434 05:23 1,0523
2021-04-02 08:18:05 Tornant del barri 10,174 0:57:14 05:37 40 11,12 10.000 0,9561 05:22 1,0535
2021-04-05 07:13:05 Comença una setmana Mona 13,144 1:12:20 05:30 90 14,84 12.000 0,9576 05:16 1,0599
2021-04-08 17:03:05 Cursa mentrestant 12,091 1:11:23 05:54 59 13,15 12.000 0,9576 05:39 1,0384
2021-04-10 07:47:05 RunCáncer6x6 15K Abril + 6 de regal 21,521 2:00:02 05:34 104 23,73 21.098 0,9623 05:22 1,0541
2021-04-11 07:43:05 Error Filosofo-matemàtic 2,540 0:15:35 06:08 46 3,08 1.609 0,9434 05:47 1,0316
2021-04-11 08:01:05 Vilapicina i La Torre Llobeta - BarriNant 4,620 0:25:48 05:35 49 5,39 1.609 0,9434 05:16 1,0600
2021-04-11 08:30:05 Carrers entre barris 2,138 0:12:30 05:50 15 2,38 1.609 0,9434 05:30 1,0458
2021-04-11 08:44:05 Porta - BarriNant 3,653 0:19:53 05:26 29 4,19 1.609 0,9434 05:08 1,0682
2021-04-11 09:06:05 La Jota en honor de la Capitana pel 40% de Barcelona 0,991 0:05:15 05:17 0 1,07 1.609 0,9434 04:59 1,0771
2021-04-13 06:40:05 Despertant al km 3 5,130 0:30:10 05:52 9 5,45 5.000 0,9426 05:32 1,0443
2021-04-15 17:06:05 Cursa mentrestant 13,585 1:20:13 05:54 35 14,46 12.000 0,9576 05:39 1,0384
2021-04-17 07:35:05 UCA Grand Prix 5000 Abril (1er intent) 6,571 0:37:55 05:46 36 7,25 6.437 0,9473 05:27 1,0485
2021-04-17 08:14:05 La Bordeta - BarriNant (el tornarem a fer) 4,525 0:26:28 05:50 29 5,02 1.609 0,9434 05:31 1,0457
2021-04-17 08:41:05 Tornada via Montjuïc 10,760 1:03:43 05:55 152 12,69 10.000 0,9561 05:39 1,0380
2021-04-18 07:07:05 Escalfant 2,493 0:15:28 06:12 4 2,61 1.609 0,9434 05:51 1,0284
2021-04-18 07:23:05 UCA Grand Prix 5000 Abril (millora) 5,028 0:24:26 04:51 6 5,63 5.000 0,9426 04:34 1,1075
2021-04-18 07:49:05 Acabant la setmana +50km 5,045 0:28:35 05:39 12 5,45 5.000 0,9426 05:20 1,0557
2021-04-19 06:52:05 Bon dilluns. 5,464 0:30:25 05:34 13 5,93 5.000 0,9426 05:14 1,0613
2021-04-22 17:06:05 Carrera mentrestant 10,829 1:10:25 06:30 34 11,30 10.000 0,9561 06:13 1,0117
2021-04-24 08:12:05 Testejant el cap per El Tast 1,486 0:10:24 06:59 6 1,54 1.609 0,9434 06:36 0,9960
2021-04-24 08:49:05 El Tast (Sub 50! 2 seguits!) 10,055 0:49:08 04:53 39 11,46 10.000 0,9561 04:40 1,1004
2021-04-25 08:42:05 Com la Liège-Bastogne-Liège. Una clàssica. 10,021 0:51:42 05:09 24 11,07 10.000 0,9561 04:55 1,0815
2021-04-27 07:04:05 SuperMilla. Perfil e interior. 5,021 0:24:38 04:54 18 5,73 5.000 0,9426 04:37 1,1040
2021-04-29 17:00:05 Córrer mentrestant 12,674 1:17:27 06:06 180 14,83 12.000 0,9576 05:51 1,0284
2021-05-02 07:00:05 Anant al barri 3,971 0:22:37 05:41 66 4,84 1.609 0,9434 05:22 1,0538
2021-05-02 07:23:05 Vila de Gràcia - BarriNant 4,887 0:24:59 05:06 49 5,82 1.609 0,9434 04:49 1,0892
2021-05-02 07:50:05 Tornant del Barri 10,028 0:53:55 05:22 87 11,58 10.000 0,9561 05:08 1,0678
2021-05-04 06:45:05 Que la força t’acompanyi. 5,828 0:30:15 05:11 15 6,47 5.000 0,9426 04:53 1,0843
2021-05-06 17:11:05 Cursa mentrestant 12,396 1:13:54 05:57 31 13,15 12.000 0,9576 05:42 1,0356
2021-05-08 07:56:05 Fent carrers sense presa. 10,340 1:00:18 05:49 117 11,95 10.000 0,9561 05:34 1,0425
2021-05-09 08:13:00 Si son festes de Maig 1,603 0:09:20 05:49 5 1,73 1.609 0,9434 05:29 1,0470
2021-05-09 08:33:05 Escalfament Cros Popular de Sants 0,774 0:05:14 06:45 5 0,83 1.609 0,9434 06:22 1,0049
2021-05-09 09:02:00 Cros Popular de Sants (MMP 5k) 4,982 0:22:00 04:24 24 5,94 1.609 0,9434 04:09 1,1437
2021-05-13 17:10:05 Cursa mentrestant 12,424 1:13:47 05:56 31 13,19 12.000 0,9576 05:41 1,0367
2021-05-15 11:09:00 Travessant parets (1) 1,582 0:07:37 04:48 4 1,80 1.609 0,9434 04:32 1,1106
2021-05-15 11:21:05 Travessant parets (2) encara més! 1,485 0:07:08 04:48 7 1,72 1.609 0,9434 04:31 1,1114
2021-05-16 07:06:05 Virtual NYRR Brooklyn Half 22,024 2:07:25 05:47 198 24,95 21.098 0,9623 05:34 1,0430
2021-05-16 09:21:05 SuperMilla (post Mitja) 1,695 0:09:31 05:36 7 1,86 1.609 0,9434 05:17 1,0583
2021-05-19 19:45:05 Carrers complets, però tenien nodes pendents. 5,933 0:29:50 05:01 23 6,73 5.000 0,9426 04:44 1,0953
2021-05-22 08:50:05 MA RA TH ON 10,700 0:54:15 05:04 32 11,95 10.000 0,9561 04:50 1,0875
2021-05-22 09:45:05 UCA Grand Prix 5000 Maig (1er intent) 5,094 0:28:22 05:34 10 5,50 5.000 0,9426 05:14 1,0611
2021-05-23 08:33:05 Escalfament 2,086 0:14:12 06:48 19 2,28 1.609 0,9434 06:25 1,0031
2021-05-23 09:33:05 Cursa de Sant Quirze del Vallès Memorial David Rovira - >5KxM 4,986 0:23:22 04:41 57 6,18 1.609 0,9365 04:23 1,1234
2021-05-24 19:59:05 SuperMilla (sense fer el fantasma) 1,718 0:07:05 04:07 4 2,05 1.609 0,9434 03:53 1,1722
2021-05-27 17:03:05 Escalfant Mentrestant 2,988 0:20:19 06:47 9 3,09 1.609 0,9434 06:24 1,0034
2021-05-27 17:29:00 UCA Grand Prix 5000 Maig (2on intent) 5,010 0:24:31 04:53 5 5,59 5.000 0,9426 04:36 1,1050
2021-05-27 17:58:00 SuperMilla (insuficient) 1,591 0:07:40 04:49 0 1,77 1.609 0,9434 04:32 1,1103
2021-05-27 18:06:00 Desescalfament Mentrestant 5,041 0:33:17 06:36 21 5,31 5.000 0,9426 06:13 1,0114
2021-05-29 07:20:05 La Rambla al despertar 8,376 0:43:57 05:14 46 9,49 8.047 0,9516 04:59 1,0774
2021-05-30 09:23:47 SuperMilla (darrer intent de la temporada) 1,610 0:07:08 04:25 4 1,88 1.609 0,9434 04:10 1,1425
2021-05-30 09:39:00 El rellotge deia 10,1k i abans m’havia fet 2km q 2’/km. Va boig. 9,964 0:55:15 05:32 25 10,80 8.047 0,9516 05:16 1,0595
2021-06-03 17:05:05 Córrer mentrestant 11,957 1:14:27 06:13 144 13,68 10.000 0,9561 05:57 1,0236
2021-06-05 07:40:00 Escalfant La Mitja 1,725 0:10:03 05:49 16 1,96 1.609 0,9434 05:29 1,0468
2021-06-05 08:07:05 La Mitja. MMP!!! 21,157 1:54:46 05:25 108 23,57 21.098 0,9623 05:13 1,0629
2021-06-10 06:15:00 Bon dia. Comencem la setmana… ara. 5,446 0:27:36 05:04 14 6,09 5.000 0,9426 04:46 1,0925
2021-06-12 11:02:00 Cursa IPSI 2km 2,003 0:09:15 04:37 5 2,31 1.609 0,9434 04:21 1,1262
2021-06-12 11:12:05 Corrent una mica més 5,058 0:27:21 05:24 9 5,51 5.000 0,9426 05:05 1,0706
2021-06-14 06:39:00 Dilluns. A comprar raïm. 4,943 0:23:05 04:40 8 5,63 1.609 0,9434 04:24 1,1220
2021-06-16 06:27:05 Dimecres. 3,072 0:16:42 05:26 8 3,37 1.609 0,9365 05:05 1,0710
2021-06-19 07:30:00 Virtual Mastercard New York Mini 10K 10,681 0:59:40 05:35 47 11,77 10.000 0,9486 05:17 1,0581
2021-06-20 07:54:00 Escalfant al Masnou - >5KxM 2,025 0:13:12 06:31 0 2,06 1.609 0,9365 06:06 1,0166
2021-06-20 08:35:00 Cursa del Masnou - >5KxM 4,995 0:23:31 04:42 0 5,60 1.609 0,9365 04:24 1,1217
2021-06-22 06:57:00 Vaccí 4,108 0:23:03 05:36 17 4,52 1.609 0,9365 05:15 1,0608
2021-06-26 07:58:00 Pintant Eixample +15 carrers 10,473 1:00:24 05:46 69 11,67 10.000 0,9486 05:28 1,0483
2021-06-27 07:48:06 Escalfant (i carrers que Quito dels pendents) 2,686 0:15:52 05:54 8 2,88 1.609 0,9365 05:31 1,0448
2021-06-27 08:11:00 Escalfant els 5k UCA 1,173 0:07:36 06:28 0 1,19 1.609 0,9365 06:04 1,0183
2021-06-27 08:21:00 UCA Grand Prix 5000 Juny 5,025 0:23:35 04:41 0 5,64 5.000 0,9356 04:23 1,1232
2021-06-30 06:48:00 Anant al barri 2,062 0:11:37 05:38 28 2,46 1.609 0,9365 05:16 1,0595
2021-06-30 07:00:00 La Dreta de L’Eixample - BarriNant 6,633 0:37:02 05:34 51 7,54 6.437 0,9401 05:14 1,0612
2021-06-30 07:41:05 Tornant del barri 2,126 0:11:38 05:28 4 2,32 1.609 0,9365 05:07 1,0689
2021-07-03 06:52:00 KMSxELAStrava (primer quart) 10,579 0:55:18 05:13 43 11,85 10.000 0,9486 04:57 1,0797
2021-07-04 06:48:00 KMSxELAStrava (segon quart) 10,730 1:03:53 05:57 21 11,36 10.000 0,9486 05:38 1,0387
2021-07-06 06:02:05 KMSxELAStrava - Agapi sortida (tercer quart) 10,429 1:00:07 05:45 46 11,39 10.000 0,9486 05:28 1,0484
2021-07-10 07:21:05 KMSxELAStrava (quart quart) 10,286 1:01:07 05:56 132 12,01 10.000 0,9486 05:38 1,0393
2021-07-10 08:26:05 Buscant bicing fent nodes 1,492 0:09:56 06:39 0 1,51 1.609 0,9365 06:14 1,0109
2021-07-11 07:49:05 Escalfant la Cursa Nou Barris (que el rellotge no ha guardat) 2,327 0:14:53 06:23 27 2,65 1.609 0,9365 05:59 1,0219
2021-07-11 08:10:10 Cursa Nou Barris 5,071 0:33:43 06:38 45 5,58 5.000 0,9356 06:13 1,0115
2021-07-17 19:47:07 UCA Grand Prix 5000 Juliol 5,444 0:25:04 04:36 18 6,33 5.000 0,9356 04:18 1,1306
2021-07-19 06:26:05 Al juliol creuar Varsòvia 8,326 0:48:16 05:47 113 9,85 8.047 0,9443 05:28 1,0481
2021-07-24 06:43:05 Escoltant els JJOO els kms passen millor 16,578 1:35:50 05:46 178 19,13 16.093 0,9523 05:30 1,0464
2021-07-25 07:40:00 Diumenge 10,351 1:04:05 06:11 18 10,81 10.000 0,9486 05:52 1,0274
2021-07-27 06:52:05 Dimarts per fer els 100 al juliol. 5,170 0:27:26 05:18 10 5,68 5.000 0,9356 04:57 1,0793
2021-08-01 09:35:00 Trail + Asfalt 5,124 0:36:03 07:02 75 5,86 5.000 0,9356 06:34 0,9968
2021-08-08 07:53:00 Començant la setmana. Diumenge 16,186 1:32:14 05:41 93 17,94 16.093 0,9523 05:25 1,0508
2021-08-09 07:08:05 Virtual Harlem Run 5K Honoring Mayor David Dinkins 5,341 0:30:53 05:46 13 5,74 5.000 0,9356 05:24 1,0517
2021-08-14 10:09:05 Felip II (abans que canvïi de nom) 9,309 0:54:58 05:54 73 10,43 8.047 0,9443 05:34 1,0425
2021-08-15 08:28:00 Ferragosto 10,129 1:07:54 06:42 36 10,55 10.000 0,9486 06:21 1,0057
2021-08-17 07:06:05 UCA Grand Prix 5000 Agost 5,086 0:26:35 05:13 6 5,58 5.000 0,9356 04:53 1,0845
2021-08-21 18:37:00 Nodejant L’Escala (1) 8,607 0:48:36 05:38 71 9,80 8.047 0,9443 05:19 1,0562
2021-08-22 19:15:00 Nodejant L’Escala (2) 6,892 0:43:38 06:19 47 7,52 6.437 0,9401 05:57 1,0236
2021-08-28 09:12:00 Tornant als 10k que demà toca dorsal 10,347 0:59:10 05:43 33 11,20 10.000 0,9486 05:25 1,0509
2021-08-29 08:33:00 Escalfant. Cursa Ripollet 1,525 0:10:20 06:46 34 1,87 1.609 0,9365 06:20 1,0062
2021-08-29 09:01:05 Cursa Popular Ripollet 10,016 0:52:56 05:17 108 11,86 10.000 0,9486 05:00 1,0761
2021-08-30 07:38:00 Dilluns. Gairebé bestial. 6,652 0:35:13 05:17 18 7,35 6.437 0,9401 04:58 1,0785
2021-09-03 07:00:05 13km per fer 6 carrers. Cada dia son més lluny 13,165 1:10:05 05:19 108 15,21 12.000 0,9500 05:03 1,0732
2021-09-04 08:33:00 Trams i Passatges pendents (però ja stridejats) 10,354 0:58:54 05:41 17 11,07 10.000 0,9486 05:23 1,0525
2021-09-07 06:30:05 Ramblejant 9,071 0:51:30 05:40 39 9,96 8.047 0,9443 05:21 1,0545
2021-09-10 20:36:05 Escalfant La Milla del Drac 0,884 0:05:33 06:16 0 0,91 1.609 0,9365 05:52 1,0271
2021-09-10 20:51:05 La Milla del Drac - Foguerada 1,602 0:06:42 04:10 6 1,93 1.609 0,9365 03:55 1,1692
2021-09-11 11:58:19 Cursa La Diada - La Sansi Bellaterra 10,083 0:52:48 05:14 125 12,13 10.000 0,9486 04:58 1,0792
2021-09-11 11:58:32 Escalfant Cursa La Diada - La Sansi Bellaterra 1,354 0:09:29 07:00 28 1,63 1.609 0,9365 06:33 0,9977
2021-09-12 07:49:05 Anant a la Cursa Poblenou 1,353 0:08:20 06:09 8 1,48 1.609 0,9365 05:46 1,0326
2021-09-12 08:34:00 Cursa Poblenou 5,134 0:23:49 04:38 12 5,91 5.000 0,9356 04:20 1,1277
2021-09-12 09:35:05 Tornant de la Cursa Poblenou 1,335 0:06:40 04:59 0 1,47 1.609 0,9365 04:40 1,1000
2021-09-17 14:53:00 Començant la setmana 5,939 0:29:48 05:01 10 6,62 5.000 0,9356 04:41 1,0987
2021-09-19 07:44:00 Cap a la Mercè a peu 1,832 0:11:19 06:10 8 1,97 1.609 0,9365 05:47 1,0317
2021-09-19 08:37:05 Cursa de la Mercè 10,152 0:49:13 04:50 43 11,66 10.000 0,9486 04:35 1,1061
2021-09-22 09:24:05 UCA Grand Prix 5000 Setembre 5,052 0:23:54 04:43 11 5,77 5.000 0,9356 04:25 1,1202
2021-09-24 07:50:00 Fent temps per entregar la camiseta de CxNF. Ja la tenim!!!! 12,420 1:10:05 05:38 83 13,93 12.000 0,9500 05:21 1,0545
2021-09-26 09:16:00 1500 Infantils - Cursa Popular de El Prat 1,547 0:15:13 09:50 0 1,43 1.609 0,9365 09:12 0,9245
2021-09-26 10:02:00 Cursa Popular de El Prat 9,932 0:49:36 04:59 5 10,95 8.047 0,9443 04:42 1,0971
2021-10-01 15:08:14 Començant setmana i mes. 10,135 0:52:25 05:10 18 11,16 10.000 0,9486 04:54 1,0834
2021-10-02 07:23:00 Afegint kms a les cames 21,243 2:01:19 05:42 51 22,81 21.098 0,9545 05:27 1,0494
2021-10-03 08:15:05 Praga, Polònia, Niça... sense sortir de Barcelona 9,613 0:59:16 06:09 182 11,72 8.047 0,9443 05:49 1,0299
2021-10-05 16:57:00 Córrer mentres… taratan taratan taratan tan tan 11,036 0:57:06 05:10 22 12,18 10.000 0,9486 04:54 1,0832
2021-10-06 14:29:00 Fer gana. 5,086 0:24:03 04:43 16 5,85 5.000 0,9356 04:25 1,1204
2021-10-09 19:10:05 Cap a la Nocturna 4,060 0:22:35 05:33 16 4,48 1.609 0,9365 05:12 1,0636
2021-10-09 20:13:05 La Nocturna de L’Hospitalet 4,920 0:22:31 04:34 3 5,61 1.609 0,9365 04:17 1,1325
2021-10-09 20:51:00 Tornant de La Nocturna 4,241 0:26:20 06:12 72 5,09 1.609 0,9365 05:48 1,0302
2021-10-10 09:02:00 Escalfant per carrers de Cornellá 1,931 0:12:05 06:15 0 1,99 1.609 0,9365 05:51 1,0280
2021-10-10 09:39:00 Cursa Popular Ciutat de Cornellà 10,069 0:49:25 04:54 42 11,52 10.000 0,9486 04:39 1,1016
2021-10-12 07:09:00 Entrenament Duo Sacapuntas 22,064 2:09:42 05:52 52 23,48 21.098 0,9545 05:36 1,0407
2021-10-17 07:36:05 Anant cap a la Mitja 2,596 0:18:07 06:58 17 2,77 1.609 0,9365 06:32 0,9986
2021-10-17 08:44:05 Mitja Marató de Barcelona MMP 21,417 1:52:36 05:15 50 23,53 21.098 0,9545 05:01 1,0757
2021-10-17 11:38:00 Tornant de la Mitja i a jugar al parc 3,032 0:20:05 06:37 5 3,12 1.609 0,9365 06:12 1,0123
2021-10-19 16:41:05 Córrer mentres… taratan taratan taratan tan tan 11,543 1:13:19 06:21 36 12,14 10.000 0,9486 06:01 1,0202
2021-10-21 19:22:57 Córrer mentrestant 7,807 0:51:15 06:33 15 8,06 6.437 0,9401 06:10 1,0137
2021-10-23 09:09:25 Escalfant per Lluís Companys 1,646 0:10:28 06:21 23 1,92 1.609 0,9365 05:57 1,0234
2021-10-23 09:29:51 Cursa Lluís Companys 8,840 0:41:50 04:43 162 11,49 8.047 0,9443 04:28 1,1166
2021-10-24 08:04:13 De camí als Bombers 2,106 0:13:14 06:17 14 2,30 1.609 0,9365 05:53 1,0268
2021-10-24 09:00:19 Cursa Bombers 10,640 0:49:42 04:40 42 12,33 10.000 0,9486 04:25 1,1198
2021-10-24 10:24:55 Tornant de Bombers 2,067 0:13:03 06:18 4 2,16 1.609 0,9365 05:54 1,0255
2021-10-26 16:36:17 Córrer mentres… taratan taratan taratan tan tan 13,179 1:21:30 06:11 25 13,78 12.000 0,9500 05:52 1,0273
2021-10-28 16:58:06 Anant a UCA5K 3,644 0:23:53 06:33 11 3,81 1.609 0,9365 06:08 1,0151
2021-10-28 17:27:46 UCA Grand Prix 5000 Octubre 5,042 0:24:46 04:54 5 5,63 5.000 0,9356 04:35 1,1063
2021-10-28 17:53:03 Tornant de UCA5K (i +200km Oct.) 5,258 0:34:00 06:27 9 5,45 5.000 0,9356 06:02 1,0191
2021-10-31 09:25:40 Cursa Rac 1 5,153 0:26:15 05:05 10 5,73 5.000 0,9356 04:45 1,0933
2021-11-01 16:32:05 Estrenar mes (i per fi) rellotge. 12,544 1:06:40 05:18 76 14,23 12.000 0,9500 05:02 1,0737
2021-11-06 10:10:55 Per despertar cames per demà. Ganes de Marató!!! 6,043 0:35:20 05:50 22 6,54 6.000 0,9388 05:29 1,0473
2021-11-07 08:29:07 Marató de Barcelona 44,614 5:49:28 07:49 152 44,63 42.195 0,9545 07:28 0,9665
2021-11-14 07:50:06 Fent Kms per despertar de camí a Sant Martí 5,534 0:34:35 06:14 54 6,23 5.000 0,9356 05:50 1,0287
2021-11-14 09:00:13 Cursa Sant Martí 5,083 0:22:45 04:28 40 6,21 5.000 0,9356 04:11 1,1417
2021-11-14 09:32:09 Tornant de la Cursa Sant Martí 1,591 0:08:45 05:29 0 1,70 1.609 0,9365 05:09 1,0672
2021-11-20 07:41:46 Una mica de Sant Andreu (ja al 47% de BCN) 15,209 1:26:35 05:41 75 16,74 15.000 0,9517 05:25 1,0512
2021-11-26 09:23:46 Virtual NYRR Run for Thanks 5K 5,024 0:24:05 04:47 9 5,69 5.000 0,9356 04:29 1,1153
2021-11-28 07:24:34 Cap a la Jean Bouin 2 3,561 0:23:25 06:34 33 3,94 1.609 0,9365 06:09 1,0142
2021-11-28 08:18:18 Perdent el fred 0,258 0:01:45 06:46 4 0,30 1.609 0,9365 06:21 1,0060
2021-11-28 08:32:45 Jean Bouin 💣💥 MMP 10,141 0:46:45 04:36 47 11,87 10.000 0,9486 04:22 1,1248
2021-11-28 09:59:28 De tornada 5,224 0:28:05 05:22 10 5,71 5.000 0,9356 05:01 1,0750
2021-11-30 17:01:54 Córrer mentres… taratan taratan taratan tan tan 8,588 0:45:55 05:20 27 9,49 8.047 0,9443 05:02 1,0737
2021-12-02 17:16:18 Córrer mentrestant. 8,135 0:41:05 05:03 13 9,02 8.047 0,9443 04:46 1,0931
2021-12-06 08:49:46 Mini Escalfamanent Sant Andreu 0,570 0:03:50 06:43 5 0,62 1.609 0,9365 06:17 1,0082
2021-12-06 09:00:01 Sant Andreu (MMP en circuit no homologat, -3") 5,024 0:22:15 04:25 18 5,94 5.000 0,9356 04:08 1,1459
TOTAL 199 1.453,852 135:59:54 05:36 7.899 1.620,55 05:19