SUL Daily League
2021 - Iván Ferrer Fernández - 35
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-11-25 20:39:16 | 9km//🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ | 9,008 | 0:38:06 | 04:13 | 27 | 10,56 | 8.047 | 0,9894 | 04:11 | 1,1420 |
| 2021-11-27 09:14:31 | 12km//Series🏃🏻♂️🌬️🌪️🌧️🥶 | 12,228 | 0:52:59 | 04:19 | 17 | 14,01 | 12.000 | 0,9918 | 04:17 | 1,1315 |
| 2021-11-28 11:29:24 | 21km//Rodaje largo🏃🏻♂️ | 21,405 | 1:37:36 | 04:33 | 72 | 24,50 | 21.098 | 0,9945 | 04:32 | 1,1112 |
| 2021-11-30 21:28:24 | 9km//Entreno a ritmo🏃🏻♂️ | 9,363 | 0:40:01 | 04:16 | 30 | 10,95 | 8.047 | 0,9894 | 04:13 | 1,1378 |
| 2021-12-02 20:52:15 | 10km//Series 🏃🏻♂️ | 10,620 | 0:54:06 | 05:05 | 36 | 11,76 | 10.000 | 0,9909 | 05:02 | 1,0738 |
| 2021-12-04 15:49:18 | 11km+343m //Cascante del Rio⛰️ | 11,058 | 0:55:01 | 04:58 | 343 | 15,39 | 10.000 | 0,9909 | 04:55 | 1,0817 |
| 2021-12-05 10:18:34 | 19km+607m//Rodaje🏃🏻♂️⛰️ | 19,173 | 1:49:58 | 05:44 | 607 | 25,94 | 16.093 | 0,9933 | 05:41 | 1,0362 |
| 2021-12-07 17:16:14 | 10km//muy suaves🏃🏻♂️ | 10,049 | 0:50:20 | 05:00 | 122 | 12,07 | 10.000 | 0,9909 | 04:57 | 1,0794 |
| 2021-12-09 21:07:23 | 10km//Series 🏃🏻♂️🌧️🌧️ | 9,781 | 0:52:01 | 05:19 | 38 | 10,75 | 8.047 | 0,9894 | 05:15 | 1,0604 |
| 2021-12-11 12:22:00 | 14km 240m+/cambios de ritmo🏃🏻♂️ | 14,311 | 1:08:01 | 04:45 | 240 | 18,10 | 12.000 | 0,9918 | 04:42 | 1,0972 |
| 2021-12-13 20:45:43 | 8km//Trote progresivo🏃🏻♂️ | 8,017 | 0:35:04 | 04:22 | 23 | 9,28 | 8.000 | 0,9893 | 04:19 | 1,1288 |
| 2021-12-14 20:56:03 | 8km//trote a ritmo🏃🏻♂️ | 8,055 | 0:33:36 | 04:10 | 25 | 9,49 | 8.047 | 0,9894 | 04:07 | 1,1475 |
| 2021-12-16 20:58:59 | 8km//Un pokiko💥🏃🏻♂️🏃🏻♂️ | 8,042 | 0:32:57 | 04:05 | 25 | 9,54 | 8.000 | 0,9893 | 04:03 | 1,1549 |
| 2021-12-19 09:32:04 | 8km//Carrera de las empresas🏃🏻♂️ | 7,846 | 0:29:32 | 03:45 | 30 | 9,65 | 6.437 | 0,9873 | 03:42 | 1,1922 |
| 2021-12-28 08:44:34 | 13km +173m //Rodaje pinares🏃🏻♂️🌲 | 13,037 | 1:09:37 | 05:20 | 173 | 15,53 | 12.000 | 0,9918 | 05:17 | 1,0583 |
| 2021-12-28 20:51:12 | 8km//Series🏃🏻♂️ | 8,175 | 0:37:50 | 04:37 | 21 | 9,27 | 8.047 | 0,9894 | 04:34 | 1,1076 |
| 2021-12-30 09:18:09 | 14km +188m🏃🏻♂️💥🌲 | 14,038 | 1:07:36 | 04:48 | 188 | 17,22 | 12.000 | 0,9918 | 04:46 | 1,0926 | TOTAL | 17 | 194,205 | 15:24:21 | 04:45 | 2.017 | 234,01 | 04:43 |