SUL Daily League

2021 - Xavier Caritg Padrosa - 48
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2021-01-01 11:38:54 1er rodatge'21 9,449 0:46:33 04:55 109 11,64 8.047 0,9076 04:28 1,1164
2021-01-02 09:40:02 3x 2000 a 4'46",4'34", 4'23 rec 500 9,822 0:49:46 05:04 22 11,08 8.047 0,9076 04:35 1,1061
2021-01-03 09:08:50 Recuperació activa 6,208 0:36:30 05:52 20 6,77 6.000 0,9031 05:18 1,0575
2021-01-04 07:22:21 Morning Run 9,299 0:52:24 05:38 68 10,62 8.047 0,9076 05:06 1,0695
2021-01-06 07:17:22 Morning Run 10,108 0:51:42 05:06 36 11,49 10.000 0,9111 04:39 1,1013
2021-01-08 16:31:55 Afternoon Run 4,009 0:20:35 05:08 16 4,58 1.609 0,9020 04:37 1,1036
2021-01-10 08:06:13 Morning Run 9,444 0:55:21 05:51 157 11,55 8.047 0,9076 05:19 1,0570
2021-01-17 08:34:16 Carrera de mañana 8,553 0:42:36 04:58 19 9,70 8.047 0,9076 04:31 1,1123
2021-01-18 15:48:39 Rodatge per recuperar cames 7,841 0:44:43 05:42 16 8,52 6.437 0,9042 05:09 1,0668
2021-01-19 15:20:53 Afternoon Run 10,167 1:02:16 06:07 131 11,91 10.000 0,9111 05:34 1,0423
2021-01-23 08:32:15 6 x 1000 12,246 1:03:26 05:10 48 13,91 12.000 0,9122 04:43 1,0964
2021-01-24 08:29:39 Morning Run 11,100 0:54:51 04:56 49 12,85 10.000 0,9111 04:30 1,1138
2021-01-26 15:15:20 Afternoon Run 12,232 1:02:17 05:05 25 13,74 12.000 0,9122 04:38 1,1025
2021-01-30 08:18:26 Onofre-Manhattan-Escultures-St Miquel 15,638 1:51:52 07:09 686 22,48 15.000 0,9135 06:32 0,9986
2021-02-02 15:12:18 Afternoon Run 11,518 1:01:30 05:20 33 12,84 10.000 0,9111 04:51 1,0862
2021-02-06 07:38:29 Fartlek 10x(1000+1000)+3x(500+500) 13,211 1:02:40 04:44 46 15,37 12.000 0,9122 04:19 1,1288
2021-02-07 07:48:06 Morning Run 13,163 1:21:01 06:09 94 14,63 12.000 0,9122 05:36 1,0405
2021-02-09 15:16:57 Afternoon Run 9,850 0:48:11 04:53 21 11,23 8.047 0,9076 04:26 1,1190
2021-02-13 08:47:28 Morning Run 14,959 1:18:42 05:15 46 16,78 12.000 0,9122 04:47 1,0909
2021-02-14 09:38:26 Morning Run 4,801 0:28:44 05:59 13 5,18 1.609 0,9020 05:23 1,0524
2021-02-16 07:05:51 Morning Run 6,629 0:35:35 05:22 15 7,36 6.437 0,9042 04:51 1,0870
2021-02-20 08:07:18 Morning Run 4,971 0:35:54 07:13 46 5,43 1.609 0,9020 06:30 0,9995
2021-02-21 15:54:01 Afternoon Run 13,962 1:14:26 05:19 64 15,81 12.000 0,9122 04:51 1,0864
2021-02-23 16:18:40 Afternoon Run 7,059 0:39:12 05:33 27 7,86 6.437 0,9042 05:01 1,0756
2021-02-25 15:17:51 Afternoon Run 10,111 0:51:41 05:06 85 11,99 10.000 0,9111 04:39 1,1015
2021-02-28 08:15:35 Morning Run 13,160 1:06:28 05:03 53 15,08 12.000 0,9122 04:36 1,1054
2021-03-02 15:03:45 Afternoon Run 8,444 0:56:35 06:42 53 9,12 8.047 0,9076 06:04 1,0176
2021-03-06 09:47:00 Morning Run 7,241 0:53:06 07:20 40 7,60 6.437 0,9042 06:37 0,9949
2021-03-07 08:37:25 Morning Run 13,301 1:07:02 05:02 106 15,77 12.000 0,9122 04:35 1,1062
2021-03-09 16:26:35 Afternoon Run 7,187 0:36:34 05:05 21 8,15 6.437 0,9042 04:36 1,1059
2021-03-20 08:16:52 Morning Run 5,213 0:21:05 04:02 62 6,88 5.000 0,9006 03:38 1,2013
2021-03-21 19:37:52 Evening Run 6,934 0:36:23 05:14 17 7,76 6.437 0,9042 04:44 1,0949
2021-03-27 07:58:16 Morning Run 10,450 1:07:23 06:26 103 11,79 10.000 0,9036 05:49 1,0296
2021-03-28 08:31:39 Morning Run 7,802 0:40:33 05:11 26 8,85 6.437 0,8970 04:39 1,1012
2021-03-30 07:12:10 Morning Run 8,134 0:46:57 05:46 114 9,80 8.047 0,9002 05:11 1,0644
2021-03-31 09:07:58 Caminada a St Miquel 4,744 1:07:05 14:08 263 6,78 1.609 0,8951 12:39 0,8752
2021-04-01 08:15:42 Morning Run 9,664 1:15:45 07:50 457 14,04 8.047 0,9002 07:03 0,9798
2021-04-04 08:07:16 Perdut com mai 7,502 0:47:58 06:23 159 9,34 6.437 0,8970 05:44 1,0342
2021-04-05 07:51:25 Morning Run 7,310 0:56:19 07:42 348 10,68 6.437 0,8970 06:54 0,9848
2021-04-10 07:32:55 Morning Run 12,067 1:22:24 06:49 388 16,10 12.000 0,9046 06:10 1,0134
2021-04-11 08:05:12 Caminadeta 6,241 1:16:09 12:12 280 8,39 6.000 0,8960 10:55 0,8960
2021-04-16 07:17:13 Carrera de mañana 5,387 0:27:53 05:10 10 6,05 5.000 0,8936 04:37 1,1040
2021-04-24 08:38:21 Taialà-Timbarro-Escola Montserrat-Tailà 7,135 0:39:52 05:35 157 9,24 6.437 0,8970 05:00 1,0762
2021-04-25 08:56:00 Morning walk 5,032 0:45:09 08:58 23 5,01 5.000 0,8936 08:01 0,9514
2021-04-25 18:26:15 Evening Run 5,279 0:28:09 05:19 17 5,94 5.000 0,8936 04:45 1,0934
2021-05-02 08:47:31 Morning walk 4,992 0:40:01 08:00 25 5,12 1.609 0,8951 07:10 0,9759
2021-05-02 17:40:13 Afternoon Run 9,619 0:52:44 05:28 20 10,60 8.047 0,9002 04:56 1,0813
2021-05-04 15:17:36 Afternoon Run 7,176 0:40:45 05:40 13 7,81 6.437 0,8970 05:05 1,0708
2021-05-15 07:11:47 Morning Run 8,621 0:52:50 06:07 215 11,17 8.047 0,9002 05:30 1,0457
2021-05-15 08:07:36 Ca-co 5,503 0:42:33 07:43 19 5,61 5.000 0,8936 06:54 0,9848
2021-05-16 07:37:33 Castell de Cartellà (fail) 9,196 0:55:34 06:02 160 11,26 8.047 0,9002 05:26 1,0500
2021-05-23 08:55:31 5k Ca-co amb la Laura + rodatge anti-ressaca 10,733 1:10:20 06:33 35 11,35 10.000 0,9036 05:55 1,0251
2021-05-24 07:07:08 Impressionant! 6,345 0:37:24 05:53 8 6,80 6.000 0,8960 05:16 1,0592
2021-05-25 15:15:39 Afternoon Run 8,728 0:48:21 05:32 118 10,59 8.047 0,9002 04:59 1,0779
2021-05-28 11:58:14 Lunch Run 6,035 0:34:31 05:43 19 6,64 6.000 0,8960 05:07 1,0689
2021-05-29 07:20:55 Morning Run 12,822 1:22:40 06:26 319 16,39 12.000 0,9046 05:49 1,0294
2021-06-01 06:14:48 Morning Run 7,509 0:38:37 05:08 18 8,48 6.437 0,8970 04:36 1,1049
2021-06-03 07:16:39 Fartlek 1'5+(500ràpid+1000lent)x4 7,941 0:43:23 05:27 24 8,84 6.437 0,8970 04:54 1,0838
2021-06-03 09:32:11 Joncs-Carrefour amb STO2 3,610 0:46:36 12:54 14 3,34 1.609 0,8951 11:33 0,8878
2021-06-05 06:38:16 Morning Run 12,360 1:09:45 05:38 96 14,19 12.000 0,9046 05:06 1,0701
2021-06-05 07:56:11 Ca-co ( casi tot co) smb la Laura 5,545 0:40:53 07:22 23 5,76 5.000 0,8936 06:35 0,9966
2021-06-06 07:45:35 Morning Run 11,282 1:01:17 05:25 54 12,76 10.000 0,9036 04:54 1,0832
2021-06-08 15:11:22 Afternoon Run 7,898 0:42:34 05:23 17 8,76 6.437 0,8970 04:50 1,0884
2021-06-12 06:59:02 Carril bici Fornells-Riudellots 13,223 1:11:48 05:25 60 14,91 12.000 0,9046 04:54 1,0829
2021-06-15 06:32:13 Morning Run 7,316 0:39:16 05:22 16 8,13 6.437 0,8970 04:48 1,0898
2021-06-18 06:03:10 Carrera de mañana 7,621 0:37:44 04:57 32 8,85 6.437 0,8970 04:26 1,1189
2021-06-19 06:49:06 Carrera de mañana 11,818 1:01:08 05:10 32 13,32 10.000 0,9036 04:40 1,1002
2021-06-19 07:53:53 Ca-co amb la jefa 6,092 0:47:52 07:51 23 6,20 6.000 0,8960 07:02 0,9803
2021-06-20 19:47:27 1er dia de la temporada amb huarachas 4,860 0:26:11 05:23 10 5,39 1.609 0,8951 04:49 1,0892
2021-06-25 07:06:50 Les Oliveres- Niu d'ametralladora 9,090 1:17:40 08:32 186 10,59 8.047 0,9002 07:41 0,9603
2021-06-26 06:55:34 Les Oliveres-Arenalia 11,674 1:12:57 06:14 174 13,87 10.000 0,9036 05:38 1,0388
2021-06-27 07:47:33 Volta a la bassa de les olles 6,628 0:36:54 05:34 2 7,16 6.437 0,8970 04:59 1,0773
2021-07-04 07:47:55 Morning Run 16,131 1:57:55 07:18 594 22,00 16.093 0,9062 06:37 0,9952
2021-07-10 07:17:25 Carrera de mañana 9,343 0:55:43 05:57 139 11,24 8.047 0,9002 05:22 1,0541
2021-07-11 07:37:53 Sant Miquel amb la Clara 5,845 0:58:07 09:56 282 8,26 5.000 0,8936 08:53 0,9311
2021-07-12 18:45:54 Sant Miquel per darrera amb l'Agui 9,854 1:23:16 08:26 412 13,61 8.047 0,9002 07:36 0,9627
2021-07-16 06:05:17 Morning Run 7,619 0:41:26 05:26 13 8,40 6.437 0,8970 04:52 1,0853
2021-07-17 06:46:01 Descobrint entre Puig d'Estela i St Miquel 11,425 1:21:27 07:07 433 15,78 10.000 0,9036 06:26 1,0023
2021-07-18 06:38:08 Carrera de mañana 12,062 1:14:18 06:09 221 14,78 12.000 0,9046 05:34 1,0427
2021-07-18 08:11:08 Volteta a la devesa al tram tram amb la jefa 1,951 0:12:59 06:39 0 2,00 1.609 0,8951 05:57 1,0234
2021-07-20 06:08:19 Morning Run 7,081 0:44:52 06:20 120 8,54 6.437 0,8970 05:41 1,0368
2021-07-22 06:21:40 Morning Run 6,603 0:38:03 05:45 68 7,72 6.437 0,8970 05:10 1,0661
2021-07-24 06:26:23 Estreno saguaro 12km a 5' 13,165 1:06:03 05:01 38 15,00 12.000 0,9046 04:32 1,1109
2021-07-25 07:36:31 Montjuic amb en KOOSE! 8,484 0:57:32 06:46 183 10,45 8.047 0,9002 06:06 1,0166
2021-07-26 06:31:31 Carrera de mañana 10,537 0:56:11 05:19 93 12,41 10.000 0,9036 04:49 1,0896
2021-07-29 06:09:48 Carrera de mañana 7,751 0:44:44 05:46 33 8,59 6.437 0,8970 05:10 1,0656
2021-07-31 07:07:21 Morning Run 19,650 2:17:26 06:59 578 25,56 16.093 0,9062 06:20 1,0066
2021-08-03 06:48:17 Morning Run 4,176 0:26:59 06:27 13 4,44 1.609 0,8951 05:46 1,0318
2021-08-04 07:02:52 Pedralta 10,659 1:09:29 06:31 291 13,85 10.000 0,9036 05:53 1,0266
2021-08-05 06:42:51 Morning Run 6,095 0:38:06 06:15 78 7,13 6.000 0,8960 05:36 1,0412
2021-08-07 08:24:47 9k progresius amb en Xavi 9,241 0:52:19 05:39 59 10,48 8.047 0,9002 05:05 1,0706
2021-08-11 06:54:08 Santillana de Mar - Ubiarco - Arroyo - Santillana 9,741 1:01:10 06:16 277 12,88 8.047 0,9002 05:39 1,0385
2021-08-13 07:15:52 Descobrint Donostia 8,426 0:51:28 06:06 88 9,70 8.047 0,9002 05:29 1,0467
2021-08-15 07:46:00 Universitat - Igueldo - Aquari - Universitat 13,707 1:18:33 05:43 193 16,53 12.000 0,9046 05:11 1,0651
2021-08-16 07:24:59 Recuperació activa Universitat - Reale Arena -Universitat 10,345 1:19:55 07:43 203 12,20 10.000 0,9036 06:58 0,9824
2021-08-18 07:37:00 Morning Run 14,026 1:19:38 05:40 184 16,82 12.000 0,9046 05:08 1,0681
2021-08-19 06:50:36 Rodatge llarg a 140ppm 13,271 1:23:04 06:15 57 14,34 12.000 0,9046 05:39 1,0380
2021-08-20 07:29:47 Morning Run 9,318 0:58:11 06:14 237 12,06 8.047 0,9002 05:37 1,0401
2021-08-22 07:17:46 Morning Run 10,811 0:55:34 05:08 54 12,46 10.000 0,9036 04:38 1,1025
2021-08-23 07:06:38 Morning Run (sub 120 ppm / 6'46") 9,197 1:02:11 06:45 77 10,13 8.047 0,9002 06:05 1,0174
2021-08-25 08:48:48 1a etapa Cadaqués-Cap de Creus 21,950 3:38:02 09:55 857 28,95 21.098 0,9078 09:01 0,9284
2021-08-25 14:57:02 2a etapa: Cap de Creus-Cadaqués 11,024 1:53:07 10:15 259 12,77 10.000 0,9036 09:16 0,9233
2021-08-26 08:01:00 Cadaqués- far cala nans-St Sebastià-Cadaqués 16,139 2:26:03 09:02 538 20,66 16.093 0,9062 08:12 0,9468
2021-08-28 08:05:13 Recuperació activa 8,729 0:58:07 06:39 51 9,43 8.047 0,9002 05:59 1,0217
2021-08-30 07:15:40 Castell Montjuic i barri vell amb huarachas 8,530 0:55:29 06:30 192 10,69 8.047 0,9002 05:51 1,0282
2021-09-04 08:24:52 Morning Run 9,105 0:48:04 05:16 103 10,99 8.047 0,9002 04:45 1,0943
2021-09-05 07:31:44 Morning Run 12,922 1:23:24 06:27 246 15,76 12.000 0,9046 05:50 1,0291
2021-09-06 07:09:24 Rodatge curt+escales 3,016 0:17:28 05:47 12 3,33 1.609 0,8951 05:11 1,0651
2021-09-09 07:10:52 Morning Run 6,931 0:38:01 05:29 20 7,70 6.437 0,8970 04:55 1,0824
2021-09-11 07:02:44 8 a 4'55" 9,138 0:45:58 05:01 28 10,44 8.047 0,9002 04:31 1,1117
2021-09-21 15:04:52 Ca-co test 5,977 0:33:48 05:39 20 6,62 5.000 0,8936 05:03 1,0735
2021-09-23 15:37:06 Ca-co 8+1 recuperant sensacions 4,491 0:26:21 05:52 0 4,76 1.609 0,8951 05:15 1,0610
2021-09-25 08:08:12 Llorà E6dSN 13,049 1:48:23 08:18 502 17,62 12.000 0,9046 07:30 0,9654
2021-09-26 09:59:52 Morning Run 6,040 0:39:38 06:33 120 7,40 6.000 0,8960 05:52 1,0271
2021-09-26 18:48:00 Caminada smb la Laura 6,530 1:12:38 11:07 69 6,63 6.437 0,8970 09:58 0,9106
2021-09-28 14:53:51 Fartlek 10x( 2+1) 8,082 0:43:40 05:24 26 9,04 8.047 0,9002 04:51 1,0863
2021-09-30 06:21:34 Morning Run 7,279 0:41:21 05:40 77 8,57 6.437 0,8970 05:05 1,0707
2021-10-02 09:37:18 Oncotrail tram 2 e6dSN 10,385 1:29:34 08:37 337 13,31 10.000 0,9036 07:47 0,9574
2021-10-02 13:08:26 Oncotrail tram 4 e6dSN 11,205 2:07:31 11:22 590 16,04 10.000 0,9036 10:17 0,9056
2021-10-02 16:51:40 Oncotrail tram 6 e6dSN 7,141 1:04:45 09:04 96 7,73 6.437 0,8970 08:08 0,9485
2021-10-02 19:30:03 Oncotrail tram 8 e6dSN 10,152 1:31:33 09:01 383 13,46 10.000 0,9036 08:08 0,9481
2021-10-02 22:46:12 Oncotrail tram 10 e6dSN 7,742 0:57:11 07:23 107 8,78 6.437 0,8970 06:37 0,9952
2021-10-05 14:57:25 Rodatge suau 7,506 0:41:32 05:31 26 8,36 6.437 0,8970 04:57 1,0794
2021-10-08 06:03:03 Rodatge 1 marato de bcn 9,849 0:55:09 05:35 28 10,86 8.047 0,9002 05:02 1,0743
2021-10-10 07:02:39 16k amb petjada gironina 16,005 1:30:04 05:37 54 17,67 15.000 0,9058 05:05 1,0706
2021-10-11 07:06:35 Millau poble-base del viaducte 12,674 1:19:41 06:17 249 15,63 12.000 0,9046 05:41 1,0367
2021-10-12 07:16:42 Recorrent Millau 8,217 0:45:50 05:34 64 9,48 8.047 0,9002 05:01 1,0756
2021-10-14 14:36:46 Rodarge controlat 11,854 1:05:50 05:33 29 13,04 10.000 0,9036 05:01 1,0757
2021-10-16 07:31:51 20km a 5'30" 19,995 1:49:15 05:27 42 22,02 16.093 0,9062 04:57 1,0802
2021-10-17 08:05:21 Anada a l'esmorzar de tranquis amb l'Agui 7,436 0:47:45 06:25 95 8,63 6.437 0,8970 05:45 1,0330
2021-10-17 10:46:58 Tornada després del bacallà amb sanfaina 6,753 0:34:11 05:03 0 7,50 6.437 0,8970 04:32 1,1107
2021-10-21 06:07:16 Problemes amb el gps 6,593 0:27:34 04:10 22 8,05 6.437 0,8970 03:45 1,1881
2021-10-22 06:04:50 El gps segueix pitjor que jo 7,574 0:33:27 04:24 15 8,97 6.437 0,8970 03:57 1,1644
2021-10-23 07:05:46 2h terreny mixte 19,424 1:59:05 06:07 405 24,32 16.093 0,9062 05:33 1,0436
2021-10-24 15:41:08 Rodatge suau per decidir bambes 10,742 1:02:33 05:49 58 11,97 10.000 0,9036 05:15 1,0604
2021-10-26 11:07:15 12 km tranquils 12,103 1:08:55 05:41 56 13,48 12.000 0,9046 05:09 1,0672
2021-10-29 07:38:22 Mitja marató a 5'20" 21,101 1:52:41 05:20 62 23,57 21.098 0,9078 04:50 1,0874
2021-10-31 07:13:47 Rodatge amb en koose 13,534 1:16:30 05:39 104 15,52 12.000 0,9046 05:06 1,0696
2021-11-01 08:12:31 40' per interioritzar ritme de sortida 6,824 0:39:05 05:43 15 7,43 6.437 0,8970 05:08 1,0680
2021-11-04 06:05:43 Últim rodatge? 8,500 0:47:17 05:33 59 9,74 8.047 0,9002 05:00 1,0765
2021-11-07 08:53:34 Somni fet realitat.Marato de bcn amb en koose en 4h 42,556 4:00:21 05:38 149 46,97 42.195 0,9078 05:07 1,0687
2021-11-09 15:01:46 Ca-co recuperació 4,121 0:26:30 06:25 21 4,46 1.609 0,8951 05:45 1,0332
2021-11-18 14:52:02 Carrera de tarde 5,715 0:30:26 05:19 20 6,45 5.000 0,8936 04:45 1,0939
2021-11-20 16:45:07 Afternoon Run 7,737 0:46:54 06:03 25 8,37 6.437 0,8970 05:26 1,0501
2021-11-21 07:41:37 Morning Run 9,504 0:55:35 05:50 35 10,43 8.047 0,9002 05:15 1,0602
2021-11-23 14:51:43 Series en pujada 3x(4x100m) 6,883 0:42:20 06:09 84 8,04 6.437 0,8970 05:31 1,0457
2021-11-28 08:43:28 Test: Sant Miquel amb les saguaro 9,323 1:02:36 06:42 340 12,91 8.047 0,9002 06:02 1,0193
2021-12-05 10:30:15 1a mitja minimalista 21,287 2:02:11 05:44 60 23,24 21.098 0,9078 05:12 1,0635
2021-12-08 09:16:19 Morning Run 4,982 0:31:27 06:18 14 5,31 1.609 0,8951 05:39 1,0386
TOTAL 149 1.429,670 149:25:04 06:16 18.103 1.682,04 05:39