Acumular km

Data Activitat Distància d+ Punts Temps Ritme Temps Std help_outline Ritem Std help_outline Coef. AgeSex
2022-02-01 17:54:18 Rodaje 4.45' 12,159 0 12,16 1:00:46 04:59 1:00:46 04:59 1.00000
2022-02-02 14:54:33 30' rodaje + 3 x 5' tempo (RC: 2' suave) + soltar // 13.5 km 13,076 0 13,08 1:04:35 04:56 1:04:35 04:56 1.00000
2022-02-04 17:55:28 Rodaje 11,202 70 11,90 0:52:52 04:43 0:52:52 04:43 1.00000
2022-02-05 18:49:56 40' rodaje + 6 x 1000m (RC: 90") + soltar // 16 km 14,907 0 14,91 1:18:19 05:15 1:18:19 05:15 1.00000
2022-02-07 18:04:45 Calentamiento + TEST VAM (6') + soltar 11,360 37 11,73 0:51:59 04:34 0:51:59 04:34 1.00000
2022-02-09 14:07:46 Progresivo 13,024 85 13,87 0:56:06 04:18 0:56:06 04:18 1.00000
2022-02-11 18:26:57 Rodaje activación 10k 10,809 67 11,48 0:50:25 04:39 0:50:25 04:39 1.00000
2022-02-13 09:31:24 10k entreculturas 10,081 104 11,12 0:37:43 03:44 0:37:43 03:44 1.00000
2022-02-14 13:47:06 Recovery Run 13,954 0 13,95 1:08:30 04:54 1:08:30 04:54 1.00000
2022-02-17 14:03:34 20' cal + 7 x 1000m controlados (RC: 1.30') + soltar / 13.5 km 13,044 0 13,04 1:07:23 05:09 1:07:23 05:09 1.00000
2022-02-19 14:15:35 Rodaje progresivo (5' a 3.45') // 13.8 km y 4.21' media 13,165 0 13,17 1:00:54 04:37 1:00:54 04:37 1.00000
2022-02-20 17:19:56 Tirada larga rápida 20,418 157 21,99 1:23:43 04:06 1:23:43 04:06 1.00000
2022-02-22 17:26:01 25' rodaje + 3 x 2000m (RC: 2') + soltar / 13.4 km 13,082 0 13,08 1:05:13 04:59 1:05:13 04:59 1.00000
2022-02-24 13:41:18 Rodaje 11,313 80 12,12 0:54:08 04:47 0:54:08 04:47 1.00000
2022-02-26 11:53:31 50' progresivo (4.10' media) + 10' soltar 14,206 97 15,17 1:00:46 04:16 1:00:46 04:16 1.00000
2022-02-27 10:46:36 Rodaje suave 10,096 0 10,10 0:50:02 04:57 0:50:02 04:57 1.00000
2022-02-27 13:35:23 35' a 4.25' + 5' soltar 8,511 0 8,51 0:40:34 04:45 0:40:34 04:45 1.00000
2022-02-28 09:15:50 Rodaje 13,084 82 13,91 1:01:41 04:42 1:01:41 04:42 1.00000
TOTAL 18 227,488 779 235,29 04:41 17:45:39 04:41