Data | Activitat | Distància | d+ | Punts | Temps | Ritme | Temps Std help_outline | Ritem Std help_outline | Coef. AgeSex |
---|---|---|---|---|---|---|---|---|---|
2022-02-01 17:54:18 | Rodaje 4.45' | 12,159 | 0 | 12,16 | 1:00:46 | 04:59 | 1:00:46 | 04:59 | 1.00000 |
2022-02-02 14:54:33 | 30' rodaje + 3 x 5' tempo (RC: 2' suave) + soltar // 13.5 km | 13,076 | 0 | 13,08 | 1:04:35 | 04:56 | 1:04:35 | 04:56 | 1.00000 |
2022-02-04 17:55:28 | Rodaje | 11,202 | 70 | 11,90 | 0:52:52 | 04:43 | 0:52:52 | 04:43 | 1.00000 |
2022-02-05 18:49:56 | 40' rodaje + 6 x 1000m (RC: 90") + soltar // 16 km | 14,907 | 0 | 14,91 | 1:18:19 | 05:15 | 1:18:19 | 05:15 | 1.00000 |
2022-02-07 18:04:45 | Calentamiento + TEST VAM (6') + soltar | 11,360 | 37 | 11,73 | 0:51:59 | 04:34 | 0:51:59 | 04:34 | 1.00000 |
2022-02-09 14:07:46 | Progresivo | 13,024 | 85 | 13,87 | 0:56:06 | 04:18 | 0:56:06 | 04:18 | 1.00000 |
2022-02-11 18:26:57 | Rodaje activación 10k | 10,809 | 67 | 11,48 | 0:50:25 | 04:39 | 0:50:25 | 04:39 | 1.00000 |
2022-02-13 09:31:24 | 10k entreculturas | 10,081 | 104 | 11,12 | 0:37:43 | 03:44 | 0:37:43 | 03:44 | 1.00000 |
2022-02-14 13:47:06 | Recovery Run | 13,954 | 0 | 13,95 | 1:08:30 | 04:54 | 1:08:30 | 04:54 | 1.00000 |
2022-02-17 14:03:34 | 20' cal + 7 x 1000m controlados (RC: 1.30') + soltar / 13.5 km | 13,044 | 0 | 13,04 | 1:07:23 | 05:09 | 1:07:23 | 05:09 | 1.00000 |
2022-02-19 14:15:35 | Rodaje progresivo (5' a 3.45') // 13.8 km y 4.21' media | 13,165 | 0 | 13,17 | 1:00:54 | 04:37 | 1:00:54 | 04:37 | 1.00000 |
2022-02-20 17:19:56 | Tirada larga rápida | 20,418 | 157 | 21,99 | 1:23:43 | 04:06 | 1:23:43 | 04:06 | 1.00000 |
2022-02-22 17:26:01 | 25' rodaje + 3 x 2000m (RC: 2') + soltar / 13.4 km | 13,082 | 0 | 13,08 | 1:05:13 | 04:59 | 1:05:13 | 04:59 | 1.00000 |
2022-02-24 13:41:18 | Rodaje | 11,313 | 80 | 12,12 | 0:54:08 | 04:47 | 0:54:08 | 04:47 | 1.00000 |
2022-02-26 11:53:31 | 50' progresivo (4.10' media) + 10' soltar | 14,206 | 97 | 15,17 | 1:00:46 | 04:16 | 1:00:46 | 04:16 | 1.00000 |
2022-02-27 10:46:36 | Rodaje suave | 10,096 | 0 | 10,10 | 0:50:02 | 04:57 | 0:50:02 | 04:57 | 1.00000 |
2022-02-27 13:35:23 | 35' a 4.25' + 5' soltar | 8,511 | 0 | 8,51 | 0:40:34 | 04:45 | 0:40:34 | 04:45 | 1.00000 |
2022-02-28 09:15:50 | Rodaje | 13,084 | 82 | 13,91 | 1:01:41 | 04:42 | 1:01:41 | 04:42 | 1.00000 | TOTAL | 18 | 227,488 | 779 | 235,29 | 04:41 | 17:45:39 | 04:41 |